How to 'Shut Down' your Inner Critic Because She Controls Your Actions!
Bounce Back Better By Hilary Saxton
Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week Hilary Saxton explores the impact of silencing your inner critic to boost self-confidence. She explains that overcoming self-doubt involves a transformation of both mindset and actionable steps. Hilary discusses the detrimental effects of allowing the inner critic to dominate, such as missed opportunities, increased stress, poor decision-making, and diminished self-esteem. Through a personal story about coaching a hockey team to unexpected success, she illustrates the powerful role of self-belief. Hilary provides practical advice for improving self-belief, starting with small wins and positive self-talk. The episode is a motivational guide to shifting away from self-criticism and embracing a mindset that supports growth and achievement.
See omnystudio.com/listener for privacy information.