
Bossed Up
547 episodes — Page 8 of 11

Ep 197How are your new year's resolutions holding up?
New Year’s resolutions missteps happen. Don’t let January’s setbacks stop you from striving for progress. Today I’m sharing tips on how you can get back on track to reach your 2020 goals. Related links: Read today’s corresponding blog post here NEW: Get our digital print-at-home 2020 LifeTracker Planner Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 196Menstruation, Maternity, and Menopause at Work
Today on the podcast, Emilie sits down with Allison S. Gabriel, a return guest and associate professor of Management and Organizations in the Eller College of Management at the University of Arizona, to tackle the taboo topics of menstruation, maternity, and menopause at work. They break down how workplaces can evolve - both through conversation and policies - relating to women’s health and our careers. Related Links: Keep up with Allison on Twitter here Tackling Taboo Topics: A Review of the Three Ms in Working Women’s Lives When Companies Support Pumping Breastmilk at Work, Everyone Benefits Ep 76: How to Handle Mean Girls At Work Join Bossed Up’s Courage Community on Facebook This episode was brought to you by Feals. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 195How to Avoid the Salary Question In the Interview
In today’s boss tip, I share a three-step process that will help you successfully assert yourself when faced with the dreaded salary expectations question during your next negotiation. Related links: Read today’s corresponding blog post here Watch our interactive Negotiation Workshop Get The Definitive Guide to Negotiating as A Woman Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 194Provider Pressure: Women Breadwinners
What would increasing your salary mean for you and your family? Emilie chats with Bola Sokunbi, a certified financial education instructor, money expert, best-selling author, and founder of Clever Girl Finance, all about the pressure to provide and the benefits of being unapologetic in pursuing a bigger paycheck. Related Links: Learn more about Bola at Clever Girl Finance Grab a copy of Bola’s book here Get The Definitive Guide to Negotiating as a Woman Learn more about Wednesday’s LIVE negotiation workshop! Join Bossed Up’s Courage Community on Facebook This episode was brought to you by HoneyBook. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 193Why You Should Never Negotiate Over Email
Don’t put yourself at a disadvantage by negotiating while hiding behind your keyboard. In today’s boss tip, I share why delivering your counteroffer in real time is key, and how to practice negotiating with confidence and clarity. Related links: Read today’s corresponding blog post here Ep 191: Why You Should Always Get a Job Offer in Writing Save your spot in my LIVE Negotiation Workshop on Jan. 22! Get The Definitive Guide to Negotiating as A Woman Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 192How to Cultivate More Confidence
The first step in going for what you want is believing that you can achieve it. In today’s episode, Emilie chats with activist, educator, and writer Brittany Packnett Cunningham on how you can become more confident in your abilities to dream bigger. Related Links: Learn more about Brittany Packnett Cunningham Brittany’s TED Talk: How to Build Your Confidence - and Spark It In Others Listen to Pod Save the People Pre-order Brittany’s book: We Are Like Those Who Dream: Black Women Speak Learn more about Bossed Up Bootcamp Learn more about my upcoming negotiation LIVE workshop! Join Bossed Up’s Courage Community on Facebook This episode was brought to you by Modern Fertility. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 191Why You Should Always Get a Job Offer in Writing
Whether you’re weighing a new job offer or a promotion, don’t skip the negotiation process. In today’s boss tip, I’m sharing why you should be sure to keep a paper trail of exactly what’s being asked and offered to you. Related links: Read the corresponding blog post here Register for our Negotiation Live Workshop on Jan. 22! Get your FREE copy of The Definitive Guide to Negotiating as A Woman Grab your LifeTracker Planner while supplies last Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 190Mental Health and Money
Want to get a handle on debt and boss up your bank account this year? On today’s episode, my guest shares how she paid down $81k in student loan debt and why you really can’t talk about money without talking about mental health, too. Related Links: Check out Maggie Germano's podcast, Money Circle Check out Melanie's blog, Dear Debt Check out Melanie's book, Dear Debt Learn more about Melanie's Lola Retreat here Melanie's post, Please Seek Help Debtors Anonymous Open Path Collective The Crisis Text Line - text "HOME" to 741-741 Suicide Prevention Lifeline: 1-800-273-8255 MentalHealthandWealth.com is live now! Learn more about Bossed Up Bootcamp Learn more about my upcoming negotiation LIVE workshop! Join Bossed Up’s Courage Community on Facebook This episode was brought to you by TextExpander and Thrive Causemetics. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 189Why Resolutions Fail and How to Set Yourself Up For Success in 2020
Did you know that over 80% of New Year’s Resolutions fail by February? Today I’m sharing why that is and how to set yourself up for sustainable success in the new year. Related links: Read the corresponding blog post here Get your LifeTracker Planner while supplies last Grab a copy of Daniel Pink's When: The Scientific Secrets of Perfect Timing How to use your birthday as a motivational fresh start Why is motivation so hard to sustain? Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 188Can I Ask For More? | Best of Bossed Up
In today’s Best of Bossed Up episode, Emilie and negotiation lover and fellow podcast pal, Kathlyn Hart of The Kathlyn Hart Show, discuss how you can recognize your power to negotiate and ask for more this coming new year. Originally broadcast on 3/27/18. Related Links: Get your LifeTracker Planner today Register for Negotiation LIVE! Our Top Negotiation Resources Ep 13: How to Flip the Script on Impostor Syndrome Ep 182: To Lead or Be Liked? Learn more about Kathlyn Hart Emilie’s interview on Kat’s podcast, The Kathlyn Hart Show Get on the Bossed Up Bootcamp Waitlist today Join Bossed Up’s Courage Community on Facebook This episode was brought to you by Babbel. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 187How to Seal the Deal in Your Next Interview | Best of Bossed Up
In today’s Best of Bossed Up episode, Emilie shares how you can close your next interview in a way that leaves your potential employer confident that you’re the woman for the post. Originally broadcast on April 12, 2018. Related links: Read the corresponding blog post here Register for Negotiation LIVE! How to survive a phone interview Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 186“Unqualified” | Best of Bossed Up
In today’s Best of Bossed Up episode, Emilie chats with Refinery29’s video producer and lifestyle host, Lucie Fink, on how to overcome feelings of self-doubt to take your dreams and ambitions to the next level in the new year. Originally broadcast on April 3, 2018. Related Links: Register for Negotiation LIVE! Learn about the ‘sunk costs fallacy’ in this great Freakonomics episode NYT: Does Having a Day Job Mean Making Better Art? Watch R29’s Try Living With Lucie on Youtube Watch R29’s Lucie For Hire on Youtube Watch Lucie Fink’s TedX Talk Read Lucie’s Forbes Interview by Elana Lyn Gross Get on the Bossed Up Bootcamp Waitlist today Join Bossed Up’s Courage Community on Facebook This episode was brought to you by HoneyBook and General Assembly. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 185How to Land Informational Interviews | Best of Bossed Up
In today’s Best of Bossed Up episode, I’m sharing how to get a busy VIP to actually sit down and talk with you about your career. Originally broadcast on April 5, 2018 Related Links: Read the corresponding blog post here Register for Negotiation LIVE! Get my email template here Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 184When Is It Time To Quit? | Best of Bossed Up
In today’s Best of Bossed Up episode, I’m sitting down with Maggie Germano, a Bossed Up Bootcamp alum, Trainer Team member, and financial coach for women! She’s sharing how to pivot from a job the financially prudent way - for anyone who wants to make the leap without taking on too big a risk. Originally broadcast on March 6, 2018. Related links: Register for Negotiation LIVE! How to pick a salary that works for you Feel like a fraud? It might be the impostor syndrome How to conquer the fear that keeps you in a miserable job How to interview the company that’s interviewing you MaggieGermano.com Get on the Bossed Up Bootcamp Waitlist today Join Bossed Up’s Courage Community on Facebook This episode was sponsored by Babbel and Modern Fertility. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 183How to Flip the Script on the Impostor Syndrome
Even the most prolific people struggle with feeling like a total fraud sometimes. The Impostor Syndrome can be paralyzing in the face of doubt. In today’s episode, I’m sharing 3 strategies for silencing your inner critic and moving forward like a boss. Related links: Get a 2020 LifeTracker Planner Read the corresponding blog here VIDEO: Feel like a fraud? It might be the impostor syndrome Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 182To Lead or Be Liked? | Best of Bossed Up
Want to lead like a boss without being labeled a b*tch? Yea, me too. Today on the podcast I’m sitting down with HBR’s Sarah Green Carmichael to understand the double-binds women leaders face – and how to persist in the face of them. Originally broadcast on March 1, 2018. Related links: Register for Negotiation LIVE! Learn more about Sarah Green Carmichael here How to Have Effective Networking Meetings That Don't Waste Each Other's Time How to Land a Meeting with a Busy Person Ep 39: How to Organize Your Networking Ep 153: How to Have Effective Informational Interviews Get on the Bossed Up Bootcamp Waitlist today Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 181The Best Books to Accelerate Your Career | Best of Bossed Up
In today’s episode, I’m re-sharing some of my favorite reads to accelerate your career. Links to learn more about what was covered in today’s episode: Read today’s corresponding blog post Snag my book, Bossed Up, here Books mentioned in the episode: Shonda Rhimes’ Year of Yes Jessica Bacal's Mistakes I Made at Work Gretchen Rubin’s Better Than Before Download my FREE list 15 books to accelerate your career Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 180Bored at Work? | Best of Bossed Up
This is our number-one most-downloaded episode ever, originally broadcast on May 1, 2018. Allison Green, the writer behind the uber-popular Ask A Manager blog, joins Emilie to talk about the power of perception at work and how to manage it when you’re bored out of your mind! Related links: Register for Negotiation LIVE! Got a question for Alison? Check out AskAManager.org Get a copy of Alison’s book, Ask a Manager: How to Navigate Clueless Colleagues, Lunch-Stealing Bosses, and the Rest of Your Life at Work Check out Ep03 | How to Get a Male Mentor ft. Jason Waskey Get on the Bossed Up Bootcamp Waitlist today Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 179Practicing Gratitude
This Thanksgiving, I’m feeling grateful for you, boss! Today on the podcast, I’m reviewing the results from our annual community survey and sharing a bit about how we’re moving forward to better serve you in 2020. Related Links: Join Bossed Up’s Courage Community on Facebook Grab your LifeTracker Planner here Read today’s corresponding blog post Get on the Bossed Up Bootcamp Waitlist today Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 178Switching from Nonprofit to For-Profit Work
A frequently asked question that confounds career transitioners is: how can I make the leap from one sector to another? In today’s episode, I sit down with an expert who’s worked in the nonprofit, for-profit, and government sectors, and knows what it takes to craft a career without limits. Related Links: Learn more about the Executive Leadership Support Forum Learn more about Laura Gassner Otting here Grab Laura’s book, Limitless Take the Limitless quiz This episode was sponsored by HoneyBook and General Assembly. Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 177How to Support a Friend Going Through a Career Crisis
There’s no clear playbook for how to be a good friend when your loved one is going through a career crisis, but these best practices can help. Related links: Read today’s corresponding blog post Brené Brown’s bit on sympathy vs. empathy Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 176Changing Careers After 40
Career transition is tricky at any age, but there are special challenges that face women of a certain age. Today I sit down with career coach Kathy Caprino to talk through how to transform your career at any age and any stage. Related Links: Subscribe to Kathy’s podcast Finding Brave Check out The Amazing Career Project Grab Kathy Caprino’s book: Breakdown, Breakthrough Ep 174 | Being a Young Leader at Work Ep 13 | How to Flip the Script on Impostor Syndrome Ep 20 | Surviving a Toxic Workplace This episode was sponsored by Simple Health. Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 175When Your Job Search Makes You Feel Like a Burden
During big transitions in our careers and lives, it's easy to start to feel like a burden. This anxiety can truly get in the way from you getting the help you need to move forward. In today's episode I'm sharing a few strategies to help you get your mindset on your side. Related links: Take our community survey Bossed Up Bootcamp The power of positive affirmations Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 174Being a Young Leader at Work
In today’s episode I sit down with a changemaker who got her start before the world deemed her “ready.” But did she let that stop her? Of course not! Amber McReynolds is an elections advocate who put Colorado on the map when it comes to leading the country in voting access and modernization. Today, we’re tackling the topic of ageism at work when it comes to being seen as “too young” as a woman especially, and sharing some insightful thoughts on women and voting. Related Links: Take our Community Survey here Join me at Bossed Up Bootcamp! Check out Amber’s work at When Women Vote Learn about the Vote at Home initiative here Get registered to vote at: When We All Vote Rock the Vote TurboVote Voter Information Project Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 173Homeowners: Why a Refinance Now Could Pay off Big
In today’s personal finance focused episode, I’m sharing the key learnings and huge savings we recently experienced through refinancing our mortgage. Related links: Read today’s corresponding blog post Ep 72 | LIVE podcast show: Women and Wealth Snag your own LifeTracker Planner here Join us at Bossed Up Bootcamp here Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 172The Healing Power of Nature
Today on the podcast, I’m geeking out as I chat with one of my new favorite authors, Florence Williams, who wrote a book all about the healing power of nature. If you find yourself stressed and in need of some rest and recovery this season, today’s episode is for you! Related Links: Take our Community Survey here Join me at Bossed Up Bootcamp! Learn more about Florence here Grab a copy of Florence Williams’ The Nature Fix Ep 57: Meditation for People Who Hate Meditation Join Bossed Up’s Courage Community on Facebook Our top negotiation resources Here’s the research re: outside offers backfiring in women’s negotiations Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 170Badass Book Recommendations to Be Your Best Boss Self
To me, this is the perfect time of year to curl up with a good book. That’s why I’m thrilled to share some exciting new book recommendations alongside my pal, Gina Warner, the Founder of the Badass Women’s Book club! Looking for your next favorite book? Tune in to hear why these reads are currently on our shelves. Related Links: Pre-order your 2020 LifeTracker Planner! Grab a copy of the Bossed Up Book Learn more about the Badass Women’s Book Club Badass Book Recommendations: The Power Book The Art of Gathering The Feminist Handbook Radical Candor She Said We Should All Be Mirandas For the Love of Men Ep 127: How a Brag Book Can Help Land Your Next Job or Promotion Our top negotiation resources Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 169Financially Preparing for the Holidays
Today’s episode is brought to you by Bossed Up Trainer, Certified Financial Education Instructor, and money coach for women, Maggie Germano. Here are her top tips on how to be financially responsible this holiday season. Related links: Read today’s corresponding blog post Learn more about Maggie here Join me at Bossed Up Bootcamp Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 168How to Recover from a Toxic Job
We’ve talked about toxic workplaces before on this podcast, but rarely have we considered the lasting effects they can have on your career. Today I’m sitting down with licensed counselor Lindsey Foss to discuss how the trauma of a terrible job can stick with you, and how you can rewire your brain and body to recover. Related Links: Join us at Bossed Up Bootcamp Pre-order your 2020 LifeTracker Planner! Ep 163: Understanding the Stress Cycle Ep 149: How to Get Out of a Toxic Workplace Ep 147: Toxic Workplace Warning Signs Ep 129: How I Learned to Sleep Well While Traveling Book: Why We Sleep Learn more about the “Healthy Mind Platter” Connect with Lindsey at www.lindseyfoss.com Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 167How to Call People In (Or Out) at Work
In today's podcast, I describe a few all-too-real examples of how I called out and called in people who I felt I had less power than, but felt compelled to speak up anyway. Related links: Read today’s corresponding blog post Join me at Bossed Up Bootcamp Franchesca Ramsey’s Well, That Escalated Quickly Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 166How to Pursue Your Purpose at Work
When it comes to living your purpose, we have a lot of questions: what is my purpose? How can my purpose yield a paycheck? And are all these questions completely privileged to even be asking? Related Links: Join us at Bossed Up Bootcamp Pre-order your 2020 LifeTracker Planner! Ep 14: Bored at Work? Watch Deanna’s TEDx Talk here Get Deanna’s book, Purposeful Hustle Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 165How to Make a Strong First Impression at a New Job
End of year hiring is real. If you’ve found yourself at a new job or bumped up the ranks with a promotion, today’s boss tip is for you. Here’s how you can position yourself for long-term growth within your new environment, all while reassuring your new colleagues that they went with the right hire. Related links: Read today’s corresponding blog post Join me at Bossed Up Bootcamp Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 164Emotional Labor at Work
Anyone who’s ever worked in customer service or client-facing roles knows how exhausting it is to deliver “service with a smile.” In today’s episode, I’m sitting down with business advisor Liza Antony to discuss what emotional labor at work is all about, and how we can support ourselves and our teams who do the heavy emotional lifting. Related Links: Join us at Bossed Up Bootcamp Pre-order your 2020 LifeTracker Planner! What is "Emotional Labor"? Ep 154 | A Feminist Marriage: 1 Year In Ep 147| Toxic Workplace Warning Signs How to Interview the Company that's Interviewing You The Power of Small Wins Connect with Liza on LinkedIn Learn more about Insperity here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 163Understanding the Stress Cycle
In today’s episode, I’m sharing my biggest takeaway from Emily’s Nagoski’s book, Burnout: The Secret to Solving the Stress Cycle: how to rid your body and mind of harmful stress hormones. Related links: Read today’s corresponding blog post Get Emily Nagoski’s Burnout: The Secret to Solving the Stress Cycle Join me at Bossed Up Bootcamp Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 162Being a Leader with a Creative Career
Is it possible to pursue a creative career you love and move up into leadership? In today’s episode, I’m joined by creative entrepreneur Meg Keene, the boss behind A Practical Wedding. We’re answering a tough career conundrum from a listener who loves her creative role and also craves a sense of advancement. Related Links: Join us at Bossed Up Bootcamp Learn more about the Progress Principle A Practical Wedding Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 161How to Prepare for an Interview
Avoid information overload and focus instead on these three tips to best prepare for your next job interview. Related links: Read today’s corresponding blog post Join me at Bossed Up Bootcamp How to Tell Your Story of Self COURSE: Pre-Game Your Career Change Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 160A Human Approach to Work
Workplaces today feel more and more like they’re designed for robots. We’re constantly getting pinged with updates, running multiple programs at once, and it can feel like we might be set up for a major crash. Author Erica Keswin wants to change all that. She’s joining me on the podcast to share her biggest lessons learned about making our workplaces more human - and how you can start from the inside out. Related Links: Join us at Bossed Up Bootcamp Learn more about Erica here Connect with me on Linkedin Linkedin Learning: Managing Career Burnout Linkedin Learning: Becoming a Male Ally at Work Join me in Denver with the Lady Killas Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 159How I'm Getting Organized this Fall
With fall around the corner, today’s boss tip is all about getting organized to set yourself up to finish out the year on a high note. Related Links: Read today’s corresponding blog post Join me at Bossed Up Bootcamp Ep 154 | A Feminist Marriage: 1 Year In Ep 85 | How I Learned to Effectively Manage My Inbox For Good Ep 109 | How I Save on Everyday Fees & Charges Ep 88 | Building Wealth Through Real Estate Ep 114 | Should You Follow Your Passion or Your Paycheck? Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 158Protecting Your Heart From a Soul-Sucking Job
Today I’m thrilled to share a very special episode of the Bossed Up podcast with my pod pal for life and former co-host, Bridget Todd! Bridget and I break down a listener career conundrum all about the exhaustion of “staying strong” every day in a stressful work environment, and how to protect your authentic self in the face of it all. Related Links: Join us at Bossed Up Bootcamp Ep 76 | How to Handle Mean Girls at Work Learn more about Bridget’s company, Unbossed Creative A great video on microaggressions Learn more about the recent Business Roundtable announcement here How to Be an Antiracist by Ibram X. Kendi Check out my course on Linkedin: Managing Career Burnout Learn more about code-switching Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 157How to Use Your Birthday as a Motivational Fresh Start
It’s my birthday this week - woohoo! So in today’s episode, I’m sharing the psychology behind embracing birthdays as opportunities to begin anew. Related Links: Read today’s corresponding blog post Join me at Bossed Up Bootcamp Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 156Is Graduate School Right for You?
Today I’m breaking down a common question that I hear from lots of career transitioners: should you go back for another degree? Tune in to hear from higher ed professional (and current grad school student) Rachel Hanson. Related Links: Join us at Bossed Up Bootcamp Is Grad School Worth It? Book: Shop Class as Soul Craft Lead MN My experience with Modern Fertility Forbes: How to Calculate Your College Experience ROI Rachel Hanson’s blog Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 155How to Stop Being Perpetually Late
In today’s episode I’m sharing how I went from being perpetually late to almost always arriving early. If I can change my habit on this front, so can you. Here’s how. Related Links: Read today’s corresponding blog post Get the Bossed Up Book Join me at Bossed Up Bootcamp Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 154A Feminist Marriage: 1 Year In
#BradTheBoo and I recently celebrated our 1 year wedding anniversary, so to celebrate, we’re looking back on the lessons we’ve learned along the way and answering your questions about building a feminist marriage. Related Links: Talking Money with Your Partner by Maggie Germano Ep 72 | LIVE SHOW: Women & Wealth Ep 97 | Does Work Travel Make the Heart Grow Fonder? Ep 114 | Should You Follow Your Passion or Your Paycheck? How I DIY'd My Wedding On a Budget Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 153How to Have Effective Informational Interviews
Today on the podcast I’m revisiting one of my most popular posts that I’m constantly referring folks to: how to have effective networking meetings. But today I want to discuss how this applies specifically to folks who are seeking out informational interviews as a part of their job search strategy - since it’s such a great one. Related Links: Read today’s corresponding blog post Ep 152: Resumes and Cover Letters for the Modern Job Search My Youtube video about this topic Book me as a public speaker My Public Speaking Pro Program Webinar Replay: Honing Your Story for the Job Search Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 152How to Write a Resume and Cover Letter that Lands Interviews
On today’s episode we’re diving into a debate about cover letters: are they necessary in the modern job search? If so, how should they be used to compliment - not compete with - your resume? And speaking of resumes, job search expert Becky Bush of The Typical Twenty Something blog is here to share how to blast through the AI screeners that robotically read your resume to ensure you’re landing more interviews like a boss! Related Links: Join me at Bossed Up Bootcamp in DC or LA this fall! Join the Bossed Up Courage Community on Facebook Check out the Bosses & Mimosas podcast How to Have Networking Meetings Learn more about Becky’s work at The Typical Twenty Something The Riveter: Self-Promotion at Work Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 151What To Do If You Learn You’re Underpaid
In today’s episode, I’m answering a listener question about how to close a wage gap when you learn you’re being underpaid. Related Links: Read today’s corresponding blog post How to Find Out If You’re Underpaid Check out the Money Circle Podcast Ready for a career transition? Join me at Bossed Up Bootcamp. Ep 75 | When to Turn Down a Job Offer Ep 90 | Courage to Ask for More Ep 110 | Negotiating Past Equal Pay Day Our top negotiation resources Grab a copy of the Bossed Up Book Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 150What Women’s Equality Day Means in 2019
Next Monday, August 26, is Women’s Equality Day in the US. So in today’s episode, I sit down with “professional feminist” and gender studies PhD Michelle Morket to take a look at how far we’ve come since August 26, 1920 when (some) women in the United States first won the right to vote, and assess how we’re measuring up. Related Links: Join me at Bossed Up Bootcamp in DC or LA this fall! Learn more about Michelle’s work here The Imperative of Intersectional Feminism SMNTY: The Untold History of Women’s Equality Day Ep 101 | Why I’m Testing My Fertility Now Movie: Iron Jawed Angels Well...That Escalated Quickly by Franchesca Ramsey NYT: “Why Attack Women?” by Nicholas Kristof Rutgers Study re: Gender Differences in Voter Turnout Master the Follow-Up Email in 5 Steps Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 149How to Get Out of a Toxic Workplace
If you heard last Thursday’s episode, you know how to identify the warning signs of a toxic workplace. So if that’s where you find yourself stuck, how can you escape? Tune in to today’s episode to learn 5 steps to take now to make your exit. Related Links: Read today’s corresponding blog post Ep 147 | Toxic Workplace Warning Signs Grab a copy of the Bossed Up Book Ready for a career transition? Join me at Bossed Up Bootcamp Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 148Boss Up Your Work Wardrobe without Breaking the Bank
On today’s episode, we’re continuing the conversation we started back on episode 134 with another fashionable guest, and focusing on some of the feedback I received, including: How do I begin to trim back when I have too many clothes and still nothing to wear? How do I dress to impress in a world that makes me feel less than because of my age, gender, race, size, etc.? And how do I go about doing all this without busting my budget? Tune in to hear my fabulous guest, Tiffany Ingram, break it all down. Related Links: Join us at Bossed Up Bootcamp Learn more about Tiffany at Policy and Fashion Ep 134 | How to Dress Like a Boss Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 147Toxic Workplace Warning Signs
In today’s episode, I’m revisiting one of my most popular past blog posts all about how to watch out for a truly toxic workplace. If these warning signs sound familiar to you, it may be time to start making your escape. Make sure you’re subscribed now because next Thursday I’ll share a complimentary episode with more details on how to find your way out. Related Links: Read today’s corresponding blog post Grab a copy of the Bossed Up Book Ready for a career transition? Join me at Bossed Up Bootcamp Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.