Bossed Up

Making boss moves to advance your own career is challenge enough, but finding a way to coordinate your career with your partners’ ambitions? That can feel like an impossible feat! Today on the podcast we’re talkin’ bout L-O-V-E with longtime Bossed Up advisor and career services professional Allynn Powell, who shares her secrets for building in “seasons” to her and her partner’s career pursuits, as well as family considerations that weigh in, too. Related links: Well, That Escalated Quickly by Franchesca Ramsey Last week’s episode about Weight at Work Learn more about “The Ideal Worker” from author Brigid Schulte Pre-order my new book, Bossed Up! Join me at Bossed Up Bootcamp Connect with Allynn on Twitter and Instagram Join me at an upcoming Trainer Team Training Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, I’m answering a touchy question from a podcast listener: is it ok to share my salary information with my coworkers? Despite the clear laws on the books, this is still a huge unknown for so many of us. Don’t miss today’s episode - and share it with everyone who buys into the pay secrecy myth that way too many employers are pushing. Related Links: Apply to join the Bossed Up Trainer Team Read today’s corresponding blog post here Our top negotiation resources My Get Yo Money negotiation e-course Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talk a lot about male privilege and white privilege, but have you heard about thin privilege? On today’s show we’re going to get clear on what that is, how it might impact your career, and explore why weight at work is truly a women’s issue. Related Links: Check out the corresponding blog post Dr. Shinall's study on how overweight women lose in the labor market Article: What We Know About Diet and Weight Loss Learn more about the Americans With Disabilities Act Lilly Ledbetter Fair Pay Act of 2019 The Obesity Society American Society for Metabolic and Bariatric Surgery Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is sponsored by The Workr Beeing Podcast. There’s a lot being said about burnout these days, and not all of it is accurate, or even responsible. In today’s episode, I’m pushing back on a burnout myth and encouraging all of us to take part in combating burnout work culture. Related links: Read the corresponding blog post here The Millennial Burnout Buzzfeed piece The Black Burnout response piece in Buzzfeed Pre-order my book! 5 Steps to Take Now if You’re in a Toxic Workplace Ep 20: Surviving a Toxic Workplace Dealing with a mental health crisis yourself? Call the NAMI hotline at 800-950-6264 or text NAMI to 741741 for help right now Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I’m sharing an exciting new announcement about the #BossedUpBook AND pulling back the curtain on how I got my book deal to begin with. If you’ve ever dreamt of writing a book yourself, this episode is a must-listen! Related links: Pre-Order my book NOW! Feminist Fight Club by Jessica Bennett Connect with Colleen, my editor! Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Public speaking is big business. In today’s episode, I’m sharing exactly how I broke into the speaker’s circuit, and how I’m honing my craft. I’m thrilled to be delivering the closing keynote for a massive marketing conferences - SMPS SRC in San Antonio, TX! - next week and sharing all my secrets for how I approach this part of my work! Related Links: Join the Bossed Up Trainer Team & my Speaker Certification Program Want to join me at SMPS SRC in San Antonio? Today’s corresponding blog post Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, I’m sharing a call I recently had with a podcast listeners who’s struggling with negotiation nerves. She knows she wants to ask for more - but how can she work up the courage to actually do it? Listen in on the tips and tricks I share and let me know what you think of today’s new format! Related links: Join me at Bossed Up Bootcamp! Snag your copy of the Lifetracker Planner - on sale! Want to work with me 1-on-1? Get my negotiation course Our top negotiation resources Support Bethanny’s fundraiser here! Ep 78: When Ageism and Sexism Combine Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I recently received an email from a federal worker worried about her career prospects in light of what is now the longest partial shutdown of the government ever. Here’s my message to her. Read today’s corresponding blog post Call Congress Contact the White House Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At the end of last year, #BradtheBoo and I purchased our second home and began renting out the first home we bought and renovated the year prior. In today’s episode and corresponding blog post, I’m sharing how we made that happen and interviewing experienced real estate investor Mindy Jensen. Mindy is the co-host of the BiggerPockets Money podcast and the Community Manager at BiggerPockets, one of the most respected online real estate platforms, which has been instrumental in my own foray into real estate investing. Related sources: Read today’s corresponding blog post here Learn more about Mindy Jensen & Bigger Pockets Learn more about how FHA loans can you help you buy a home here Listen to the BiggerPockets Money podcast Here’s the BiggerPockets real estate investing book I read Here’s the Do-It-Herself book my mother-in-law gave me that I love! Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The economy is feeling a bit...weird. But doing nothing isn’t going to keep your job safe. Take these simple, proactive steps to strengthen your job security in the face of an uncertain year ahead. Related sources: Read today’s corresponding blog post here Invest in your career at Bossed Up Bootcamp Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode features a very special interview between Emilie and #BradTheBoo! Meet the man behind the hashtag and hear why and how the two set annual New Year’s intentions as a pair. Start your goal-setting with our LifeTracker Planner - on sale today! Want a new job in 2019? Pre-game your career change here. Ep 47: Embrace Boredom Learn more about Emilie's love for Southwest Airlines here Take the 16 Personalities Test that Brad and Emilie took here! John Mulaney's hilarious stand-up bit about the benefits of dating Jewish women Join the Bossed Up Courage Community Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Email overload is part of modern life, right? But maybe there’s more we can all do about it. After a year of testing different strategies to see what would stick, I’m sharing how I learned to tame my thousands-of-unread-emails inbox once and for all. Check out today’s corresponding blog post Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today’s episode, Emilie interviews Bossed Up Advisory Board Member and Professor, Anastasiya Pocheptsova Ghosh. They break down how to set goals that are more strategic than your run-of-the-mill New Year’s resolution, and help you understand the cognitive science behind sustainable success. Related links: Snag your own LifeTracker Planner here Join us at Bossed Up Bootcamp here Learn more about Anastasiya here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I start 2018 by proclaiming it my own personal Year of Fun. I found this endeavor so rewarding, that now I want to challenge you to do the same! Turns out, having more fun is good for every aspect of your career and life. In today’s episode, I’m sharing all that I learned. Go to today’s corresponding blog post Snag your own Bossed Up LifeTracker Planner Learn more about my forthcoming book Dan & Chip Heath’s book, The Power of Moments Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Holidays and Merry Christmas to all who celebrate! Today in the spirit of the holiday season, we’re looking back on the year and sharing our cheers & jeers for 2018. Emilie is joined by podcast production assistant Kirby Verceles to give you a behind-the-scenes peek at how we do what we do, and share which episodes we loved most this year. Related links: Emilie talks burnout on Happen to Your Career Ep 01: To Lead or Be Liked? Ep 05: Can I Ask for More? Ep 12: Know Your Worth ft. TaRhonda Thomas Ep 70: How Women Won the Midterms Ep 28: Crush It In Community ft. Grace Bonney Ep 59: How to Cope with a Triggering News Cycle Erica Mandy’s The Newsworthy podcast Ep 20: Surviving a Toxic Workplace Ep 06: Unqualified with Lucie Fink Brene Brown’s book, Braving the Wilderness Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Being surrounded by family during the holidays can be wonderful, but let’s be real: it can also take an emotional toll. Here’s how to prioritize your wellness to ensure a peaceful time with family. Related links: Read today’s corresponding blog post here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s caller has quite the career conundrum: her boss is catching feelings, and put her in a terrible, tough spot. I’m breaking things down with legal expert and Bossed Up trainer team member Paula Brantner, as we break down how to deal - both interpersonally and legally, if necessary. Related links: Check out Workplace Fairness here Ep 73: How Expressing Gratitude Boosts Happiness Learn more about our LIMITED EDITION 2019 LifeTracker Planner Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

'Tis the season for holiday office parties, which carry a connotation for drama these days, don't they? I can't help but think back to the classic series, The Office, and remember how much trouble those Dunder Mifflin employees get into during this time of year. Let me go on the record as saying you do not want to be the Meredith of your office's holiday party. Related links: Read the corresponding blog post here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, writer, activist, and ageism expert Ashton Applewhite stops by to break down the intersectional issues of ageism and sexism in the workplace, and explore how we can all come together to foster more age-inclusion in our feminism. Links to learn more about what was discussed in today’s episode: Learn more about Ashton’s work here Watch Ashton’s TEDTalk on Ageism: Let’s End Ageism Check out Yo, Is This Ageist? Get a copy of Ashton’s book This Chair Rocks: A Manifesto Against Ageism Join Bossed Up’s Courage Community here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, I’m sharing my top tips for maintaining your self-care during the holidays. Related links: Read today’s corresponding blog post here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s caller is dealing with a #careerconundrum I wish would go away: other women at work are chipping away at her leadership. To help me understand this phenomenon, I interview Allison Gabriel, a researcher who studied why “mean girls” still exist at work, and how we all can be more civil. Related links: Join me at Bossed Up Bootcamp in January! SMNTY: The Misnomer of ‘Manterruptions’ NYT: The Age of Rudeness NYT: How the “Shalane Flanagan Effect” Works Keep up with Allison on Twitter here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Weighing a job offer? Sometimes saying “no” is totally worth the FOMO. In today’s episode I’m sharing 5 ways to tell when a job offer isn’t right for you. Related links: Read today’s corresponding blog post here The 5 big benefits of a bridge job My top negotiation resources Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Being the only woman of color at work isn’t easy. On today’s show I’m chatting with writer Maura Cheeks who studies the psychological stress of living at the intersection of racism and sexism. Related links: Easy Ways to be a Great Holiday Hostess NYT: Combing My Hair and Finding Myself Lenny Letter: The Psychic Stress of Being the Only Black Woman at Work Fusion: a quick video primer on microaggressions NPR: learn more about stereotype threat here Ep 26: Quitting with Grace Ep 12: Know Your Worth Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Thanksgiving, boss! In today’s show I’m sharing a new study I found fascinating about the impact our words of thanks has on others - and ourselves. Related links: Read today’s corresponding blog post here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this live recording from our show in DC last month, I sat down with three incredible guests to better understand the state of women and wealth in our country and learn how we all can grow our wealth to grow our power. Related Links: Learn more about money coach Maggie Germano Learn more about Gloria Blackwell from the AAUW AAUW’s new report: the SImple Truth of the Wage Gap AAUW WorkSmart Negotiation Program VIDEO: How to Answer the Mid-Interview Salary Question Ep 60: Women in STEM (Live Show) SMNTY: Women & The Trades SMNTY: Women & Pyramid Schemes (an MLM deep dive) Learn more about Cris Caruso of Bump Financial Group Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How you design your day can impact your mood, wellbeing, and productivity. In today’s episode, I’m breaking down what habits work best for me. Tell me what daily rituals keep you on task, too! Related links: Read today’s corresponding post here Here’s Gretchen Rubin’s book I reference, Better Than Before Limited Edition 2019 Bossed Up LifeTracker Planner Bossed Up Bootcamp Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emilie sits down with Erin Vilardi of VoteRunLead to review women’s big wins in the 2018 midterm elections. Related links: Subscribe to the Bossed Up email list 2019 Limited Edition Bossed Up LifeTracker Planner! Learn more about Erin’s work at VoteRunLead.org Ep 32: Handling Rejection with Emily Cain of Emily’s List Ep 34: Hear my interview with Lauren Underwood Ep 36: Hear my interview with Deb Haaland Bossed Up Bootcamp Got a career conundrum or boss move you want me to feature on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Holiday travel can be exhausting, stressful, and crazy expensive. In today’s episode, I’m sharing my top tips for reducing your anxiety by being smart and savvy about how to save on holiday travel costs. Related Links: Read today’s corresponding blog post here Related post: Airport Travel Hacks for the Jet-Setter Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Getting fired is the worst, but it happens! In today’s episode I’m talking with HR fantastic and career coach Dana Dowdell about how to handle being sacked in a way that won’t torpedo your career. Related links: Navigate career transition at Bossed Up Bootcamp Learn more about Dana and Boss Consulting HR here Ep 46: How to Explain a Short-Term Job Stint That study I mentioned on “Can An Angry Woman Get Ahead?” Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The end of the calendar year is an opportune time to ask for a raise. In today’s episode, I’m breaking down the step-by-step way to make a year-end raise your reality. Read today’s corresponding blog post here Find my #GetYoMoney Negotiation Course here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With just one week before the midterm elections, Emilie sits down with Soraya Chemaly, author of Rage Becomes Her, to break down why the world fears angry women and how to channel our rage productively. Related Links: Join me at Bossed Up Bootcamp in LA this November! Ep 59: How to Cope with a Triggering New Cycle Ep 63: How to Get Your Friends to Vote Buy Rage Becomes Her on Amazon Learn more about Soraya Chemaly and the Women’s Media Center Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you’re feeling full of self-doubt, sometimes you need to jump-start your own confidence-creation engine. These 5 practices can help. Related Links: Read today’s corresponding blog post here Ep 50: Lessons Learned from Starting My Own Independent Podcast Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, I’m digging into the F.I.R.E. (financial independence, retire early) movement with Tanja Hester, whose award-winning blog chronicles how she made early retirement a reality, and how you might, too. Related Links: NY Times' article: How to Retire in Your 30s With $1 Million in the Bank Learn about Tanja's FIRE journey at OurNextLife.com Get Money: Live the Life You Want, Not Just the Life You Can Afford by Kristin Wong Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry Episode 54: What Matters More: Flexibility or Money? SMNTY episode: The F*** Off Fund Listen to Tanja's podcast, The Fairer Cents Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With less than 3 weeks until our midterm elections, we have some big choices to make. And did you know that Gen X, millennial, and younger voters make up the majority of eligible voters in our country these days? If only we turned out as reliably as our grandparents do! Here’s how to make your voice heard this election season - and get your friends out, too. Related Links: Read today’s corresponding blog post here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today’s show, I sat down with communications maven Lee Caraher, the Founder & CEO of Double Forte, and the author of multiple books about multi-generational workplaces. Together we’re advising Amanda, a caller who recently stepped into a big new role, on how to kick-start her new job like a boss! Related links: Join me at Bossed Up Bootcamp in LA this November! Hear me on Lee’s podcast here Check out Lee’s podcast, Millennial Minded here Lee’s book: Millennials & Management Lee’s book: The Boomerang Principle Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, we jump back into last month’s live show hosted by General Assembly NYC. This time you’ll meet two more incredible women in STEM, Nekpen Osuan and Erin Turingan, who joined me in answering a series of great audience career conundrums in real time. Learn more about: Nekpen’s WomenWerk nonprofit here Follow Erin’s blog, CoffeeMeetsPolished here Learn more about Bossed Up Bootcamp here Get my top negotiation resources here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is an extra special one, since it was recorded at our first-ever LIVE show at General Assembly NYC! I sat down with New York Times UX designer Natalya Shelburne to talk through why she thinks more women should pursue careers in STEM and how she went from art teacher to programmer herself. Related links: Oct. 22: Join the LIVE DC show on women & wealth! SMNTY Episode: Silicon Valley Sexism, Pt. 1 SMNTY Episode: Silicon Valley Sexism, Pt. 2 Ep. 39: How to Organize Your Networking Check out Natalya’s hilarious blog, Boob Half Empty Ep 53: How to Get Your Boss to Pay for Your Professional Development Ep 59: How to Cope with a Triggering News Cycle Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s Boss Tip is a different kind of episode. I’m sharing my experience observing the Kavanaugh hearings over the past week and while I wish I were more enraged, I find myself more in despair. Here are the ways I’m trying to keep my head up and my heart protected, and encourage you to do the same. Read today’s corresponding blog post here WaPo: Learn more about that fundraising effort for a Susan Collins opponent Listen the The Daily podcast’s excellent Kavanaugh coverage for more NYTimes: Today, Be Kind To Yourself Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Being your own boss can be a privilege in terms of flexibility, but often comes with the feeling of having to “do it all” on your own. Today we’re talking through how to think about work-life integration when you’re the boss, and (spoiler alert!) you’re only human. Related links: Bossed Up Bootcamp Om & The City Blog Ep 20: Surviving a Toxic Workplace Get the Bossed Up LifeTracker Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is for my fellow hyper-active, somewhat-perfectionistic, stress-inclined achievers, for whom traditional meditation just won’t due. Read a full transcript of today’s show here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 in 3 Americans struggle with mental health, and research suggests that the majority of those folks are women. Today I’m joined by Dr. Monica O’Neal to break down a listener question about when it makes sense to talk about mental health at work - and how. Related links: Oct 22: Live Podcast Show in DC! NAMI: Know Your Rights NAMI: Disclosing Your Mental Health Struggles Dr. Monica O’Neal’s website Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is brought to you by FattEBikes. Why don’t more women bike to work? Research shows it boils down to safety and the sweat factor, which I totally get. I’ve been a longtime bicyclist, and recently tried commuting via electric bike for the first time. Listen to today’s episode to hear what I learned along the way! Related links: Read today’s full blog post here Snag your own FattE-Bike here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s new episode, we’re wrestling with a real head-scratcher. Which matters more: a $30k pay raise? Or total control over your time? What would you choose? Listen on to hear the debate. Related links: Ep. 41: Career v. Lifestyle Webinar: How a Bridge Job Can Assist Your Career Shift Flexjobs.com SMNTY: Women & Pyramid Schemes Bossed Up Bootcamp NYC: Live Show 9/20 at GA! Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I’m a big believer in investing in your professional development. But you know what’s even better than that? Getting someone else to pay for it! In today’s episode, I’m sharing 4 strategies to keep in mind when asking your boss to cover the cost of your continuing education. Related Links: Find our proposal template for Bossed Up Bootcamp here Find today’s transcript here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When applying for a job OR selling some one on your services, references are an often-overlooked, critical component of making your case. On today’s episode, I’m interviewing a communications pro who will help you line up your own “cast of characters” to make your case and seal the deal! Related links: Join me at Bossed Up Bootcamp in DC this month or LA in November Apply to join the Sept. 22 NYC Trainer Team Certification Program Ep 43: Thank You Matters Ep 46: Handling A Short-Term Job Stint Learn more about Valerie and Commander-in-She Ep 51: 5 New Books I’m Reading This Fall Join my LIVE SHOW in NYC Sept. 20 Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know I'm a book-lover, but this past summer I haven't been able to read too many new books because I've been writing my own! So this fall I have some catching up to do! Here are 5 new releases on my reading list this fall: Well...That Escalated Quickly by Franchesca Ramsey You're Not Lost by Maxie McCoy Work Party by Jaclyn Johnson A Year Off by Alexandra and David Brown Dare to Lead by Brene Brown What books do you recommend I add to my list? Do you want to read along with me? If so, perhaps I can do some Insta lives later this quarter talking through my reviews of these rad reads. Disclaimer: I’m excited to read all the books detailed here, which is why I’m recommending them. That said, some of the offers above also include Amazon affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today officially marks our 50th episode of the Bossed Up podcast! I have to admit, it was a bit scary putting this one together and putting it all out there, but I hope by pulling back the curtain a bit you'll get a better sense of how we do what we do and how much this is a labor of love. I mention a lot of products and services in today's episode, as well as a few upcoming events. Learn more at the related links below: Zoom H4n recorder Zoom meeting software Simplecast Sept 20: LIVE Podcast show at General Assembly NYC! Sept. 29 & 30: Bossed Up Bootcamp in DC! I cannot thank you enough for listening to and supporting the Bossed Up podcast over these past 7 months. I can't wait to hear more about what you think of today's episode, and what you'd like to see me cover next! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When hopping on the phone for an interview, you want to make sure your prospective employer knows they are your number-one priority. Follow these boss tips to stay distraction-free. Read a full transcript of today’s show here How to Survive a Phone Interview Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, I’m joined by online marketing master, Carrie Kerpen, who helps me break down how job-seekers and entrepreneurs alike can stand out online. Related links: Find Carrie’s podcast, All the Social Ladies, here. Find Carrie’s Facebook show, Work It, here. Ep 07: How to Land Informational Interviews Join me at Bossed Up Bootcamp Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s hyper-connected culture, idle time is a rarity. While that certainly affords us lots of convenience, a lack of boredom might actually dampen our creativity. In today’s episode, I make the case for bringing boredom back. Read a full transcript of today’s show here Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.