How to Recover from a Toxic Job
Step one: breathe.
Bossed Up · Emilie Aries
Audio is streamed directly from the publisher (op3.dev) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We’ve talked about toxic workplaces before on this podcast, but rarely have we considered the lasting effects they can have on your career. Today I’m sitting down with licensed counselor Lindsey Foss to discuss how the trauma of a terrible job can stick with you, and how you can rewire your brain and body to recover.
Related Links:
- Join us at Bossed Up Bootcamp
- Pre-order your 2020 LifeTracker Planner!
- Ep 163: Understanding the Stress Cycle
- Ep 149: How to Get Out of a Toxic Workplace
- Ep 147: Toxic Workplace Warning Signs
- Ep 129: How I Learned to Sleep Well While Traveling
- Book: Why We Sleep
- Learn more about the “Healthy Mind Platter”
- Connect with Lindsey at www.lindseyfoss.com
Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.