Episode 163
Understanding the Stress Cycle
Rinse the stress from your brain and body.
Bossed Up · Emilie Aries
October 3, 20198m 24s
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Show Notes
In today’s episode, I’m sharing my biggest takeaway from Emily’s Nagoski’s book, Burnout: The Secret to Solving the Stress Cycle: how to rid your body and mind of harmful stress hormones.
Related links:
- Read today’s corresponding blog post
- Get Emily Nagoski’s Burnout: The Secret to Solving the Stress Cycle
- Join me at Bossed Up Bootcamp
- Join Bossed Up’s Courage Community on Facebook
Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).
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Topics
selfcareburnoutstresscycleoverwhelmwellnessemilynagoskistress