Beyond Wellness Radio

The truth about coffee and its impact on your health – Podcast #75 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://www.justinhealth.com/the-truth-about-coffee-and-its-impact-on-your-health-podcast-75/ Dr. Justin Marchegiani and Evan Brand begin the interview with how you can stick to your goals then proceed with a talk regading the truth about coffee and its impact on your health. Learn all about coffee, its benefits and all the good stuff you can get from it. Find out how coffee can stimulate you and the amount of coffee that you should be drinking. Discover what kind of coffee you should go for and what's the best time to drink coffee. Also in this interview, you can learn about what nutrients can be found in coffee. Did you know you can take a magic carpet caffeine ride? There are also some things you can add to your coffee to make it better, so listen to this podcast to find out what they are. In this episode, topics include: 3:24 About coffee 6:00 Different kinds of coffee 7:24 Nutrients in coffee 8:45 When to drink coffee 15:00 Benefits of drinking coffee Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

5 steps to create super healthy skin – Podcast #74 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://www.justinhealth.com/5-steps-to-create-super-healthy-skin-podcast-74/ Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss what you need to do when it comes to getting protein, fats, and other nutrients into your diet. Start with the recommended 5 steps for optimal skin health and see the difference it does to your skin. Discover the action steps you can do to calm your nervous system and avoid chronic stress which leads to bad skin. But remember to get that diet and lifestyle dialed in first. Listen to this interview and learn why the conventional approach does not address the root case of unhealthy skin and get to know some organic skincare products which are great for the skin. In this episode, topics include: 1:13 Food and skin health 3:10 Diet and lifestyle 6:33 Chronic stress 10:57 Conventional approach 13:18 Functional medicine strategy Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Probiotics 101 How to use probiotics to enhance your health – Podcast #73 Show Transcription: http://www.justinhealth.com/probiotics-101-how-to-use-probiotics-to-enhance-your-health-podcast-73/ Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about probiotics, on what they can do for you and where you can get them. Listen to this podcast to find out more about the benefits of good bacteria in your body and where you can source them out. Find out what the recommended ones are according to Dr. Justin. Discover the different probiotic supplements, the different strains, and what foods contain probiotics in this interview. Learn more about how probiotics can influence inflammation by reducing it. So if you're having digestive symptoms, this podcast is for you to get more information on how you can naturally reduce digestive symptoms. In this episode, topics include: 2:03 What are probiotics and what they do 7:17 Beneficial fermented foods 10:58 Probiotic supplements 17:50 Mood benefits amd effect of taking probiotics 30:03 Lab testing Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Marna Thall and Emotional Eating Solutions– Podcast #72 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show transcription:http://www.justinhealth.com/marna-thall-and-emotional-eating-solutions-podcast-72/ Dr. Justin's special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion in the health field. Learn how you can manage emotional eating so you can also lose weight when you listen to this interview. Be inspired to think like a naturally thin person when it comes to eating. Discover the ways how you can lose weight like Marna did by rewiring your brain to think differently, eat differently, and feel differently. Learn how you don't have to say no to your body and instead try to look for ways on how not to deprive yourself of the foods you love by just substituting them. In this episode, topics include: 2:04 Emotional eating and weight loss 7:25 Beliefs 12:48 Relationship with food and yourself 15:42 Studying the naturally thin 20:57 Exercise 24:05 Food shifts Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to incorporate an autoimmune plan - Podcast #71 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: http://www.justinhealth.com/how-to-incorporate-an-autoimmune-plan-podcast-71/ In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discusson about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they shine the light on an autoimmune diet and shares how we can use a Paleo template as a foundational piece and modify it. AIPFoodsGet inspired to stick to this plan to help heal your gut and reduce inflammation so the body can start healing. Find out how following an autoimune plan can make a big difference. Learn how to reduce dietary stress by just taking it easy on yourself during this process which is a time for healing. Discover the ways to make it easy to follow the plan when you listen to this podcast.. In this episode, topics include: 1:24 What is autoimmunity? 3:28 Causes of autoimmune conditions 4:34 Paleo Diet/Template and AIP 21:40 Lifestyle piece and daily life application 25:00 Planning and preparation Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The top 5 causes of leaky gut and how to fix it – Podcast #70 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transciption Here: http://www.justinhealth.com/the-top-5-causes-of-leaky-gut-and-how-to-fix-it-podcast-70/ Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Today's podcast features Dr. Justin Marchegiani and Evan Brand breaking down the 5 causes of leaky gut and how to fix it. Listen to this discussion if you want to get a full understanding of what a leaky gut is. Dr. Justin explains all about digestion thoroughly in this interview. They also talk about the importance of chewing your food when you eat for the digestive process. Learn about the connection of leaky gut to stress and cortisol. Discover an effective way to deal with leaky gut with the Dr. Justin's 5R Approach — a combination of removing bad foods, adding in digestive support, adding in healing nutrients and adrenal support, removing any infections, and bringing back and trying to repopulate with a lot of good bacteria. In this episode, topics include: 2:44 Digestion 101 7:45 Causes and culprits of leaky gut 11:43 Stress and cortisol 14:45 5R Approach 26:51 On testing for leaky gut Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Paleo Vegan Debate – Podcast #69 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: http://www.justinhealth.com/the-paleo-vegan-debate-podcast-69/ In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that "it takes life to sustain life" and how eating plants is similar to taking life force as when eating meats. Listen to this podcast and find out how you can do a vegetarian diet that can also be considered as a Paleo template. Learn how to handle conversations with people, friends and family, regarding the vegetables vs meat issue and how to approach it by taking away the emotion appeal and going into the more logic side. Discover why you should eat high quality meats versus the conventional crappy quality ones. Find out about the big benefits you can get from following a Paleo template. In this episode, topics include: 1:35 Emotional argument & scientific evolutionary argument 10:45 Feeling better with a vegetarian-vegan diet 14:25 How to talk to friends and family about the issue 16:34 On high quality meats 19:53 Benefits of eating Paleo Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

5 steps to transition to a Paleo diet – Podcast #68 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand give us 5 helpful steps to transition to a Paleo diet or template in order to get on the right track to nutrition and healthy lifestyle. This podcast is basically for anyone who's trying to make a transition to a healthier diet. Find out how you can get the foundation laid from diet into functional medicine. Dr. J busts out the myth about not cooking your vegetables and discover why it's actually good to cook some of them. Dr. Justin and Evan advise to be wary of how much sugar content are found in drinks, even the pseudo healthy ones. Find out why it is a good idea to upgrade your meat quality and how important it is not to skip your meals. In this episode, topics include: 3:53 Paleo diet 5:28 Cooking your food 8:20 Soda to water 13:19 Upgrade your meat quality 15:33 Skipping meals Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Improve your energy by boosting your mitochondria – Podcast #67 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show transcriptions: http://justinhealth.com/improve-your-energy-by-boosting-your-mitochondria-podcast-67/ Learn more about the various nutrients needed to boost energy when you listen to this interview. If you're in the mood to geek out, here's your chance to get a concise overview on how the citric acid/Kreb cycle works. Also find out what is the best test to take to look at how compounds are being produced and the nutrients needed to produce them. In this episode, topics include: 00:41 about the mitochondria and energy 2:46 citric acid/Kreb cycle 09:52 electron transport chain 11:24 supplement for energy production 21:54 action steps Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural ways to strengthen your immune system – Podcast #66 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Get the show transcripts here: http://justinhealth.com/natural-ways-to-strengthen-your-immune-system-podcast-66/ Dr. Justin Marchegiani and Evan Brand talk about the various natural ways we can do and supplements we can take to help boost our immune system, especially when we're experiencing an acute illness. Find out about what you can do to enhance your immune system and stay away from illnesses. There are a lot of techniques that you'll learn about how you can supercharge your immune system in this podcast. Dr. Justin breaks down the different branches of the immune system to help us better understand how it works. Learn about what Vitamins A, C, and D, zinc, and silver can do for the immune system as well as what medicinal mushrooms and adaptogenic herbs can do to help. In this episode, topics include: 5:28 foundational info for immune health 11:48 Th1, Th2, IgA, IgG, and IgM 14:16 herbs to boost immune system 17:34 flu viruses and the flu vaccine, symptoms and viruses 24:40 nutrients and vitamins Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The brain gut connection, is your brain causing you GI problems? – Podcast #65 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show transcription here: http://justinhealth.com/the-brain-gut-connection-is-your-brain-causing-you-gi-problems-podcast-65/ Dr. Justin Marchegiani and Evan Brand discuss about the brain-gut connection via the HPA, HPT, and HPTAG axis. Find out how important it is to have a good feedback loop of communication. Discover how vital the enteric nervous system is as much as our central nervous system. Listen to this podcast and learn how you can get optimal HCl production and get some info on what chiropractic care can do for you when it comes to excellent brain communication. Evan shares his experience from previous gut issues that were eventually fixed. Dr. Justin further explains how some brain issues could potentially cause gut issues especially in the realm of trauma, but emphasizes that we need to focus on the gut to get things working again. In this interview, we also find out how we can get relief from constipation to avoid all the toxic reabsorption that's bad for the body. In this episode, topics include: 3:15 Gut-brain axis 7:29 Causes of system dysfunction 12:05 Intestinal motility speed tweaks 13:08 Laxative herbs 16:15 Chiropractic care Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to use HCL and enzymes to improve digestion Podcast #64 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter For show transcription: http://justinhealth.com/how-to-use-hcl-and-enzymes-to-improve-digestion-podcast-64/ Dr. Justin Marchegiani and Even Brand address some topics around digestion in today's podcast and also talk about various digestive supports. Learn more about the importance of hydrochloric acid and enzymes needed for digestion. Find out why and how the conventional model does not succeed in getting to the root cause of digestive issues. This interview really is all about the bases and the foundations of digestion but also touches upon the subject of gallbladder issues and other gut inflammation that can be avoided with proper digestive support. Discover how you can optimize your HCl levels and learn about the various enzymes that help in the digestion process as well as find out what the role of bile salts are. In this episode, topics include: 00:56 digestive issues and digestive support 8:09 gallbladder stones, flushes and surgery 10:51 hydrochloric acid doses 13:35 enzyme support 16:25 gut infections Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itune Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Michele Rosenthal – Getting to the root cause of PTSD and healing emotional stress Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: http://justinhealth.com/michele-rosenthal-getting-to-the-root-cause-of-ptsd-and-healing-emotional-stress-podcast-63/ Dr. Justin Marchegiani and today's guest, Michele Rosenthal, talk about everything PTSD. From identifying who gets posttraumatic stress disorders to discussing strategies to help with PTSD recovery. Michele speaks about the importance of being ready to go through the recovery process in order to succeed. heal_your_ptsdMichele also shares with us her wounded healer journey and how she was able to recover from PTSD with her non-pharmaceutical approaches in this podcast interview. Learn about hypnosis and neuro-linguistic programming and how these can significantly aid in PTSD recovery. In this episode, topics include: 7:53 approach and techniques to support healing 11:48 hypnosis and neuro-linguistic programming 18:45 tension and trauma-releasing exercises and power postures 22:48 breath work and breathing exercises 25:38 meditation and coaching Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The sleep and hormone connection, is your sleep destroying your hormones? – Podcast #62 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Transcription here: http://justinhealth.com/the-sleep-and-hormone-connection-is-your-sleep-destroying-your-hormones-podcast-62/ Dr. Justin Marchegiani and Evan Brand discuss the connection between sleep and hormones in this podcast. They shed some light on how many hours of sleep is essential and what time people should go to bed. They also talk about winding down before sleeping and the different techniques they do in order to get a good night's sleep. Learn why it is important to address and control sleep in relation to supporting blood sugar and hormones especially for females. sleep_and_hormonesGet more information on the conversion process to sleep hormones. Find out how important it is to have a balance of having the perfect amount of fitness, movement and activity and using your brain to get a deeper quality sleep, as well as know the right balance of foods to eat to help achieve that restful night sleep. Discover the benefits of sleeping with white noise. All these and more when you listen to this podcast. In this episode, topics include: 2:14 Sleep and hormones 8:30 How to avoid progesterone steal 12:55 Sleep and exercise 16:48 White noise 22:44 Sleep remedies and supplements Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Infections, digestive issues, brain fog and what to do next… Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand talk about gut bugs and multiple gut infections in this interview. While you'll see some symptoms when a person's experiencing a gut infection, remember it's not always the case as there are times when people don't get any symptoms at all. Find out what types of specialty labs to order to test for gut infection by calling your functional medicine practitioner. Get in-depth information on what the usual suspects are for gut infections and watch out for where you could possibly get them. Learn more about allergy medications and discover the effective treatment protocols to knock out these gut bugs by listening to this podcast. In this episode, topics include: 3:03 Where do gut infections come from 11:15 Compromised gut health immune system 13:32 Allergies and allergy medications 16:30 Treatment protocols, enzymes and HCl 18:56 Infections and recovery Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Adrenal fatigue, adrenal failure and the cortisol rollercoaster – Podcast #60 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin and Evan clarify the issue of high cortisol levels versus low cortisol levels as well as how you can get tested for them. Find out which labs are recommended, what to look out for on your adrenal cortisol tests, and how to get a customized specific protocol in today's interview. adrenal_rollercoasterGet in-depth information about the importance of healthy cortisol levels in our body and the various roles it play for body function. As far as methods of treatment are concerned, discover why functional model is superior than the conventional model. Also learn helpful exercises you can do to aid in your healing process. Get tips on how to start your morning to reduce stress and negativity in your life. In this episode, topics include: 1:50 What is cortisol 11:03 Symptoms of adrenal issues 14:03 Methods of healing, functional vs conventional model 18:42 Treatment or the healing process 24:45 Supplemntation and diet Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Daniel Vitalis – Rewilding yourself, earthing, water and other health strategies - Podcast #59 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Daniel Vitalis talk about getting people back to nature from a stress perspective as well as a movement perspective. They discuss in detail about continuing to balance our biology and our zoology in this technological era we're at now. Discover the rewilding approach as suggested by Daniel Vitalis. Get some advice on EMF meter recommendations and learn more about grounding mats, EMF harmonizers and filters. Get answers as to why people need negative charges and less positive charges as well as how to recreate a healthy habitat. Then find out why we need good quality earth, water, air, and fire in this interview. In this episode, topics include: 08:41 grounding mats, EMF harmonizers and filters 14:25 rewilding approach 18:52 nutrition part of our evolution 28:39 medicinal mushrooms 33:44 colostrum and its benefits 38:26 water filtration and structured water Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Are you making these common paleo mistakes – Podcast#58 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others are snacking on with the least amount of sugar and the least amount of damaging stuff in them. Find out if you should eat meals before or after eating treats and gain some good knowledge about how you eat, when you eat, and what you should eat it with.. Dr. Justin also explains the correlation between healthy skin and healthy gut during this interview. Also he talks about the difference between listening to discussions coming from a clinical foundation versus from a theoretical foundation. Also listen and discover how eating fats can be a good thing. In this episode, topics include: 2:22 Big mistakes with a Paleo template 4:42 Paleo treats 10:45 Overuse of technology/Information overload 17:17 Dr. Justin's take on Paleo mistakes 20:10 Eating fats and the low fat aspect Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Brain chemistry, mood and amino acids – Podcast #57 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand begin this podcast by sharing patient stories that deal with blood sugar issues and eliminating sugar cravings as well as patients with autoimmune conditions being treated with dietary work and adrenal work. You can reach out to either of them so they can help you put together an action plan on the next steps to do to improve your health. Discover the differences between conventional medicine and functional medicine and how patients' symptoms are being addressed and what treatments are being given. They also get into in-depth discussion about brain chemicals and neurotransmitters. Dr. Justin effectively demonstrates the process of the action potential and the neuro conductivity that take place. Find out how long a person should use amino acids therapeutically in order not to create any deficiencies as Dr. Justin explains it thoroughly in this interview and he tells us what other nutrients you need to be taking while on this type of treatment. In this episode, topics include: 1:15 Patient stories 8:15 Deeper look into amino acids, brain chemistry and mood 17:45 Difference between conventional medicine and functional medicine 19:45 The length of time to use amino acid therapeutically 24:58 Recommend method to get off medication like SSRIs, etc. Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

I am eating healthy but I still can't lose weight - Podcast #56 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand discuss about exercise and diet including the stress hormones and the thyroid connection. They talk about sleep and how it can affect blood sugar and insulin. Find out what are the things you need to get dialed in to get the results you want for fat loss and weight reduction. Fat woman give up wearing her tight jeans. Discover how functional medicine lab tests and blood sugar markers play an important role for burning fat in his podcast. Also find out why Dr. Justin recommends getting reverse osmosis countertop filters as part of his water filtration system to get rid of fluoride. In this episode, topics include: 13:15 About cortisol and insulin 18:05 Functional medicine labs/Blood sugar markers 20:37 Metabolism damage 22:26 All about fluoride 26:27 HCG diet Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The truth about about blood sugar imbalances – Podcast#55 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand talk about blood sugar and imbalances that leads to hypoglycemia and diabetes. They discuss about the glycation process to better understand how sugar affects our body. Find out how to tell if you're insulin-resistant and what a blood sugar meter is by listening to this interesting podcast. This interview also gives us pointers on nutrients to take that will help with blood sugar stability. Discover the benefits of Kombucha, cinnamon and eating every 4-5 hours with enough healthy fats and proteins. Dr. Justin also talks about his Meal Matrix and how to apply blood sugar stability techniques in this podcast. Get to know what supplements to take which can further aid in stabilizing your blood sugar. In this episode, topics include: 00:51 Blood sugar, imbalance and issues 15:12 Importance of stabilizing blood sugar 23:04 What are some healthy snacks 27:12 Supplements for blood sugar stability 35:43 Where do we get aminos Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Hashimoto's and hypothyroidism – Foundational info to heal your thyroid – Podcast #54 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Transcription here: http://justinhealth.com/hashimotos-and-hypothyroidism-foundational-info-to-heal-your-thyroid-podcast-54/ Dr. Justin Marchegiani and Evan Brand talk all about thyroid issues in this podcast. Listen as they share their recommendations on the first steps that patients with thyroid issues need to take in order to be successful along with helping them to push their thyroid to heal in the right direction. Find out what the potential signs and symptoms of a thyroid issue are and distinguish between adrenal and thyroid issues as well as the difference in dealing with thyroid issues from a conventional medicine approach versus from a functional medicine perspective. They also differentiate adrenal failure versus adrenal fatigue. Have you ever wondered what role does progesterone have that affects the thyroid function? Discover more about it and the other hormones affecting thyroid issues in this interview. In this episode, topics include: 1:18 Thyroid 101 2:35 Thyroid physiology 6:20 Adrenal physiology 11:29 Conventional medicine approach versus functional medicine perspective 21.30 Adrenal failure versus adrenal fatigue Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

What it takes to be a good functional medicine patient and get great results – Podcast #53 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Transcription here: http://justinhealth.com/what-it-takes-to-be-a-good-patient-and-get-great-results-podcast-53/ Dr. Justin Marchegiani and Evan Brand engage in a conversation about how to be a great functional medicine patient and how to get the best results on your functional medicine program. Find out why being more compliant as patients can help you achieve better results by listening to this podcast. Discover why check-ins and follow-ups are important to be successful in reaching your health destination and goals in addition to avoiding a waste of time to heal. With functional medicine, it's like entering a journey of working together and a partnership to heal your health. What is the ideal timeframe to commit to a program? How long should you do it? Answers can be found during this discussion. In this episode, topics include: 2:15 Staring with a dietary approach 16:56 Importance of check-ins and follow-ups 22:11 Functional/biohacker group mindset 25:48 Advice on buying supplements 27:10 Summary Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to find a good functional medicine practitioner –Podcast #52 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand in this podcast talk about how to find the ideal healthcare provider, holistic functional medicine doctor or functional nutritionist, as well as the qualities, traits, and skill sets that a practitioner needs in order to help you. This interview stressed the importance of having a systematic approach that lays down diet and lifestyle as the foundations then find out where stress is coming from and do some labs to figure out what those underlying chemical stressors are. The next step will be focusing on the hormones then moving on to the gut killing and infections. In this episode, topics include: 4:33 About nutrition and diet 9:25 Seeing the picture as a whole and lifestyle 23:59 Free information 26:10 Looking and prioritizing labs 28:05 Supplement recommendations Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Beverly Meyer – GABA, Vitamin K2, and Weston A Price – Podcast #51 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani invites Beverly Meyers for this podcast interview and gives us a lot of information about Vitamin K and GABA and why there is a need to get our neurotransmitters well-balanced. They also discuss protein digestion and its importance for GABA production. Beverly Meyer has been a nutritionist for the past 30 years and she shares with us her own story battling with Celiac, Addison's and Graves' disease as well as transitioning off the pharmaceuticals onto the more natural herbal approach. Discover more about the Paleo diet and whether one can get enough Vitamin K from a food-based source. This interview also touches upon the impact of dental health has on one's growth and the uses of EFT or Emotional Freedom Techniques. In this episode, topics include: 1:20 -The neurotransmitter GABA. 6:06 -The different ways to boost GABA. 24:55 – Weston A. Price and his nutritional journey. 28:10 -Activator X and vitamin K2. 41:20 -1 pill for 1 ill, diet comes first. Transcription: http://justinhealth.com/beverly-meyer-gaba-vitamin-k2-and-weston-a-price-podcast-51/ Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The visible and invisible stress connection Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today's topic is all about stress and how to handle it. Find out what Shinrin-yoku aka "forest bathing" is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations. Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they're grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended. In this episode, topics include: 2:50 All about stress 13:05 Importance of posture 16:13 What adaptogens are 18:40 The different kinds of Ginseng depending on where they're grown 23:15 Organic mushroom blends Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Jamie Caporosso – CrossFit and Ketogenic Paleo Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Jamie Caporosso also shares what he eats on a typical day especially when he's out on the road and what it is like to be ketoadapted. Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout. In this episode, we review: 9:53 Some people who are going low carb and not doing well with exercise may need to increase their carb intake. 11:55 How is low carb ketogenic diet different than a paleo ketogenic diet. 22:33 On social pressure and what to say to people 26:34 Recommended CrossFit style of movements 28:50 How CrossFit can hurt some people. Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dave Korsunsky Heads Up Health- Lab and bio-marker tracking technology - Podcast #48 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin interviewed Dave Korsunsky, the founder of "Heads Up Health" which has developed an innovative and yet very user-friendly software to help centralize all of your health, fitness and medical data in one place. Most people have their medical records scattered across different doctors' offices and medical facilities. Using new advancements in electronic health record technology, Heads Up Health can help you gather scattered records into one location so you have a complete view of your medical history right at your fingertips. Find out how you can be empowered with this tool to manage your health. In this episode we cover: 01:24 The need to manage one's health data 04:45 Standard lab and functional lab ranges 06:33 Color coding system for lab works 07:06 Lifestyle and clinical data integration 09:56 Automated and manual entry of data support 19:15 Collaborate information with healthcare team Show Notes: -http://headsuphealth.com/ Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Marc Bubbs - Sports Nutrition, training and performan- Podcast #47 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Transcriptions here: http://justinhealth.com/dr-marc-bubbs-sports-nutrition-training-and-performance-podcast-47/ Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men's Basketball Team. Find out why it's essential to personalize or individualize people's diet and exercise according to Dr. Marc, author of the book, The Paleo Project. Discover how to adjust protein, fats, and carbs in your diet when it comes to either improving performance or losing weight. Find out the answers to questions like: How is important is diet for performance and what is connection of diet to injury? Furthermore, learn about Omegawave devices and why these professional basketball players are using it in conjunction with a full hormonal panel and blood work. In this episode, topics include: 00:33 How Dr. Marc got into functional medicine. 6:45 What his do his professional basketball players eat? 15:05 The importance of sleep in recovery. 32:55 How does many carbs are right for professional athletes. 17:05 How functional medicine and nutrition benefit his athletes. Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter In this podcast we review: Sugar and how it is used to boost brain chemicals like dopamine and serotonin. Why diet and blood sugar is so important to help with additive tendencies. Kombucha is becoming the new soda. Susans story: How susan overcame her past addictions and helps her patients now. Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Wendy Myers - coffee enemas, infrared saunas, and detox Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter In this podcast we review: The benefits of coffee enemas and how they help with detoxification. The benefits of saunas, near infrared vs. far infrared saunas. Mineral testing and adrenal fatigue. Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Are you anemic? - Signs, symptoms & treatment - Podcast #44 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter In this video Dr. Justin Marchegiani reviews: What is anemia. What causes anemia. How to test for anemia. Is anemia causing my fatigue, thyroid and or adrenal problem. Whats the functional medicine treatment for anemia. What does anemia really mean. References: http://justinhealth.com/symptoms-of-anemia/ Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Tim Jackson - Methylation, metal detox, & pain reduction In this podcast Dr. Justin Marchegiani and Dr. Tim Jackson review: How to reduce pain and inflammation naturally. Whats the deal with MTHFR and methylation genetic defects. Information about vaccination and their adjuvants. Heavy metal detoxification and ways to test for it. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Lyme disease and co-infection with the Better Health Guy! In this show Dr. jusitn Marchegiani and Scott Forsgren (The Better Health Guy) review: What is Lyme disease. What are the common co-infections with Lyme. Why is it underdiagnosed. Conventional treatments for lyme. Natural and herbal treatments for lyme. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Weight Loss Tips - Simple weight loss secrets! In this video Dr. Justin reviews: Supplements to help improve weight loss. Dietary strategies to accelerate weight loss. Sleep and the weight loss connection. How hormones effect weight loss. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at:http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Mike Mutzel: Exercise, the belly fat effect, and bio-hacking In this show we review: Incretins and how the satiety and inflammation. The belly fat effect. -Exercise timing for fat loss. Why breakfast is important. Inexpensive ways to boost glutathione. And so much more. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Unleashing your nervous system! Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Our nervous system is the control center of the body. Healthy nervous system function influences digestion, energy, movement and performance. Many people's nervous systems are working on over drive as a results causing hypothyroidism, adrenal fatigue and leaky gut. Our digestive system has a nervous system unto it's own called the enteric nervous system. Most people don't realize that our digestive tract has just as many neurons as our brain and spinal chord. Watch this video to learn more about your nervous system. Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Lo Interview "Hormones, Digestion and IV nutrition!" In this show Dr. Lauren Noel gives scoop on the following: -Iodine usages. -Uterine fibroid -IV Nutrition -Anemia. -Leaky gut -Menstruation/PMS issues -And so much more! Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Will Cole on thyroid dysfunction and how to fix it! Over 30 million Americans are suffering from hypothyroidism or low thyroid function. Our thyroid gland produce hormone that helps keep our metabolism working optimally. With less thyroid hormone our metabolism gets slower while at the same time many symptoms occur. Many people have Hashimotos thyroiditis which is an autoimmune thyroid condition. Conventional medicine does nothing to address the root cause of autoimmune thyroid conditions. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Diabesity and blood sugar with Dr. Frank Learn about blood sugar imablances and how damaging they can be. Learn the best lab tests to assess blood sugar and diabesity. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Robert Rickowski Interview - human performance Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Testing for vitamin and mineral deficiencies Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Do you have vitamin or mineral deficiencies? Many people may be low in common nutrients like zinc, magnesium, iron or even b12 and don't even know it. There are common symptoms that may occur when these nutrients are low. Listen to get more info on this topic. Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Boost your immune system part II Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Learn how to boost your immune system. This podcast is a continuation on the vitamin D and the immune system podcast. References: Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Biofeedback, smart drugs and meditation - Dr. Andrew Hill. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

No Just Paleo, Evan Brand interview - Podcast #30 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Are you moody? Part 1 - Solutions for mood disorders! By Dr. Justin Marchegiani - Podcast #29 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Many people are dealing with depression, anxiety and or PMS that may effect their mood. The conventional options that are out there don't fix the problem, they cover up the symptoms while the true problems fester and get worse. Most people realize their anxiety, depression and irritability is caused by a deeper problems. Listen to this podcast to learn more about mood disorders and the functional medicine approaches to address mood. Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

In today's show Dr. Justin and Baris will review the benefits of vitamin D. We will also review how to test for vitamin D. We will also review vitamin D resistance and infections. The best way to supplements vitamin D and what to do if you vitamin D lab values aren't increasing even though you are supplementing it. Vitamin D Lab Testing: http://justinhealth.com/shop/vitamin-d-lab-test/ Vitamin D3 high dose: http://justinhealth.com/shop/emulsi-d3/ Vitamin D3 with K2: http://justinhealth.com/shop/emulsi-d3-synergy/ Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Everything you want to know about vitamin D Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter In today's show Dr. Justin will review the benefits of vitamin D. We will also review how to test for vitamin D. We will also review vitamin D resistance and infections. The best way to supplements vitamin D and what to do if you vitamin D lab values aren't increasing even though you are supplementing it. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Get your phase 1 and phase 2 liver detoxification pathways working. In this podcast Dr. Justin and Baris will review what detoxification is and how to get your body detoxifying better! Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question