The visible and invisible stress connection by Dr. Justin Marchegiani - Podcast #50
Beyond Wellness Radio · Dr. Justin Marchegiani
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Show Notes
The visible and invisible stress connection
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Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today's topic is all about stress and how to handle it. Find out what Shinrin-yoku aka "forest bathing" is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations.
Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they're grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended.
In this episode, topics include:
2:50 All about stress
13:05 Importance of posture
16:13 What adaptogens are
18:40 The different kinds of Ginseng depending on where they're grown
23:15 Organic mushroom blends
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