Marna Thall and Emotional Eating Solutions by Dr. Justin Marchegiani - Podcast #72
Beyond Wellness Radio · Dr. Justin Marchegiani
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Show Notes
Marna Thall and Emotional Eating Solutions– Podcast #72
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Show transcription:http://www.justinhealth.com/marna-thall-and-emotional-eating-solutions-podcast-72/
Dr. Justin's special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion in the health field. Learn how you can manage emotional eating so you can also lose weight when you listen to this interview.
Be inspired to think like a naturally thin person when it comes to eating. Discover the ways how you can lose weight like Marna did by rewiring your brain to think differently, eat differently, and feel differently. Learn how you don't have to say no to your body and instead try to look for ways on how not to deprive yourself of the foods you love by just substituting them.
In this episode, topics include:
2:04 Emotional eating and weight loss
7:25 Beliefs
12:48 Relationship with food and yourself
15:42 Studying the naturally thin
20:57 Exercise
24:05 Food shifts
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