Beyond Wellness Radio

Clostridium Difficile and Leaky Gut - Dr. J Live Podcast #174 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/clostridium-difficile-leaky-gut Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, let's join Dr. Justin Marchegiani and Evan Brand as they talk about the link between Clostridium Difficile and Leaky Gut. Clostridium Difficile is a bacteria found almost everywhere and can cause symptoms like diarrhea, fever, and abdominal pain. Watch this video as the two functional medicine experts share their thoughts on how this disease can affect your health and what you can do about it. In this episode, we cover: 01:50 Biggest Risk Factor of CDI: Accumulative Antibiotic Exposure 05:32 Mood Issues Equals Gut Issues 07:47 The 6R Protocol 15:23 Fecal Transplant is an Experimental and a Palliative Therapy 21:10 Top Symptoms of Clostridium Difficile ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Neurological Assessments - Brain Health and Other Issues | Dr. Justin with Russ Teams Podcast #173 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/neurological-assessments-podcast-173 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. Justin Marchegiani welcomes Dr. Russ Teams, a functional neurologist who practices in Arizona's leading chiropractic center for Functional Neurology and Functional Medicine. Join them as they engage in a very informative conversation about brain health and the conditions affecting it. Learn about the assessment process, diet, nutrition and find out how the brain is connected to the gut. Gain valuable information as Dr. Russ Teams drop some knowledge bombs and answers the listeners' questions about vitamin D and how it helps the brain, medical marijuana, and brain concussion. In this episode, we cover: 11:05 Self-assessment and tools 11:46 Diet and Brain 21:12 Nutrition for brain inflammation 27:51 Nutritional Debt 32:02 Brain and Leaky Gut Connection Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Eating Disorders & Your Relationship With Food - Dr. J with Dr. Glen Livingston Live Podcast #171 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter YouTube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth See Transcription here: https://justinhealth.com/eating-disorders-podcast-171 We all know that food is essential for life. However, did you know that your relationship and mindset about the foods you consume are just as important? Today, we're glad to have Dr. Glen Livingston from NeverBingeAgain.com in our functional medicine podcast. Here, Dr. Justin and Dr. Glen delve deep into the topic of eating disorders and improper food consumption. Learn about the different types of eating disorders like bulimia, anorexia nervosa, and binge eating as well as the natural ways you can fix the issue. Do you think your relationship with food is healthy? Do you want to improve your eating habits for your health? If so, come and watch this video to pick up some valuable information about food eating disorders and how you can treat them. Follow Dr. Glen Livingston here: www.neverbingeagain.com Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/weight-loss-and-lifestyle-podcast-170/ In this video, come and join Dr. Justin Marchegiani and Jim Keen as they both share some of their thoughts on living a healthy lifestyle. Jim Keen from ARX Fit used to be a trumpet player for more than 5 years. His lifestyle used to be sedentary and his circadian rhythm was not being followed. Here, the two health experts will give you some tips on how to live healthier, how to exercise better, and how to enjoy a healthier body. Learn how Jim went from being overweight to being healthy and fit, find out more about his story, and pick up some valuable info which you can use to help you kickstart the health journey of your own! In this episode, we cover: 02:47 Circadian Cycles and Sleep 09:37 Importance of Dinner-Bedtime Gap time 10:45 Adaptive Resistance Exercise (ARX) 15:27 ARX Can Never Be Excessive 19:13 ARX Alpha Versus ARX Omni References: Dr. Jack Kruse Garry Taubes "The Smarter Science of Slim" and "The Calorie Myth," by Jonathan Bailor Jason Fung High Intensity training by Ellington Darden, PhD. "The Nautilus Exercise Principles" by Arthur Jones, founder of MedX "Body by Science" by Dr. Doug McGuff and John R. Little The Ghost car in Mario Kart Keith Norris' May 2017 Interview in Just in Health https://www.facebook.com/arxfit/ Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

SIBO Yeast Overgrowth Mood Issues More - Dr. J Live Podcast #169 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/?p=23029&preview=true Your gut affects your health in a variety of ways, and it's not just about digestion. The health status of your gut can influence the immune system, your weight, and even your mood! In today's part-podcast and part-Q&A video, let's join Dr. Justin Marchegiani and Evan Brand as they talk about gut health and how it affects us as a whole. Watch and listen as they discuss topics like Small Intestinal Bacterial Overgrowth (SIBO), yeast or fungal overgrowth, weight gain and weight loss, and even the link between your gut and your mood swings. So many people are diagnosed with SIBO, in fact, Dr. Justin says that almost 90% of his patients are suffering from this condition. Learn how to manage your gut health by taking the right supplements, eating the right foods, and preventing issues from wreaking havoc on your overall health. Watch this video for more info! In this episode, we cover: 02:30 SIFO is Definitely an Issue 05:20 Conventional Treatment of Candida and SIBO 07:19 Urinary Tract Infection 10:00 Treating UTI by Just Hitting the Gut. 21:36 Top herbs for Candida Overgrowth References: Wise Woman Herbals herbal douche products at http://www.wisewomanherbals.com/ TRUCOLLAGEN https://justinhealth.com/products/trucollagen/ Probio FLora at https://justinhealth.com/products/probio-flora/ Just in Health at www.justinhealth.com www.evanbrand.com Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Keto FX Summit - Get Your Keto Questions Answered - Dr. Justin with Keith Norris Podcast #172 Access to the Keto FX summit: https://goo.gl/cnGec6 Access to the Paleo FX conference: https://goo.gl/x8vJJ3 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/the-keto-fx-summit-get-your-keto-questions-answered-dr-justin-with-keith-norris-podcast-172 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation The Keto FX Summit has officially begun! To begin this amazing health event, the co-founder of Paleo FX & the Keto FX Summit Keith Norris joins Dr. Justin Marchegiani in this informative video. The ketogenic diet is getting more popular the health and fitness community. What is it and should you start doing keto? Watch as the two functional medicine experts answer the most frequently asked questions about the keto diet. If you want to learn about the benefits of a keto diet, how to start doing it, the fundamentals of a keto diet, and more, this video is for you! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: [email protected] Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Looking Deeper at Your Blood Tests - Dr. J Live Podcast #168 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/looking-deeper-at-your-blood-tests-dr-j-live-podcast-168 Dr. Justin Marchegiani welcomes Dave Korsunsky, founder and Chief Executive Officer ofheadsuphealth.com, which is a website about tracking health data. Join them as they discuss about blood sugar levels, ketone levels, blood test and other health-related data that can be integrated with smart devices and the website as a means of analyzing your health. Know about preprandial and postprandial blood sugar readings and glucose functional ranges. Also, find out more about the Carb Tolerance Test and learn how it can provide value and insight to how your body responds to sugar from different food sources. In this episode, we talk about: 05:08 Functional Glucose Tolerance 13:45 Body Composition and Postprandial response 18:16 Quick walk through on Headsuphealth 31:51 Heart Rate Variability 35:54 Stress and its associated markers Link to the products mentioned in the video: Adjustable Kettlebells: http://amzn.to/2DpAEIu TRX suspension trainer: http://amzn.to/2DlXUmq Push up bar: http://amzn.to/2EVyRqI Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to overcome the flu! | Podcast #167 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/how-to-overcome-the-flu-podcast-167 Fever, a terrible headache, an annoying runny nose, and a general overall feeling of unwellness. Well, now you've got the flu. We often rely too much on over-the-counter flu medications but did you know that most of them only target the symptoms and not the cause? In today's video, Dr. Justin Marchegiani and Evan Brand talk about the best ways to get over the flu. The first thing you need to do if you want to get over this issue is to find out what caused it. The next thing you need to do is target it right at the roots. Learn about the best flu treatment with the help of functional medicine and find out how you can avoid catching the flu. Watch this video for more information! In this episode, we cover: 07:06 Natural ways to up regulate your immune system 11:07 Vitamin D effects on your immune system 14:03 Cons of Flu Vaccine 23:47 What sugar does to your immune system 28:08 IV therapy treatment Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Autoimmune Diet and Bowel Disease | Podcast #166 with Angie Alt Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/autoimmune-diet-and-bowel-disease-podcast-#166-with-angie-alt Did you know that your bowels are linked to your overall health and immunity? In today's live podcast, Angie Alt of Autoimmune Wellness joins Dr. Justin Marchegiani as they discuss the topic of autoimmune diet for various bowel diseases. Learn the common mistakes that people commit when going on an autoimmune diet, autoimmune protocol (AIP), the right foods to eat to help with bowel diseases, and so much more. If you're suffering from some type/s of bowel and digestion issues, this video will give you some very helpful information. Come watch! In this episode, we cover: 03:40 Dietary Aspects of Autoimmune Protocol 05:30 Pitfalls 10:12 Autoimmune Diets to Improve Your Health 15:50 Curcumin and Autoimmune Protocols 22:15 Autoimmune Protocol for IBD Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Kelly Brogan - A Mind of Your Own - Podcast #165 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/dr-kelly-brogan-a-mind-of-your-own-podcast-165 Discover some natural ways to be more productive and learn about the different ways to address brain and gut inflammation. Also, stay tuned for some more information about Dr. Kelly's bestselling book, "A Mind of Your Own" and viral articles. In today's video, Dr. Kelly Brogan, an accomplished doctor and author of the New York Times bestselling book "A Mind of Your Own", joins Dr. Justin Marchegiani as they both discuss the link between gut issues and mental health. Get some useful tips on how to keep your mind clear and active without gut issues hindering it. Get your own mind back with the help of functional medicine. Let's watch and listen! In this episode, we cover: 02:41 Depression: Illness of Modern Civilization, Not a Chemical Imbalance 04:53 Animal Model of Depression 08:20 Multiple Different Lifestyle Pillars 12:00 Meditation and Productivity 16:42 Supplemental Ways to Address Brain Inflammation Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Optimizing Your Functional Medicine Gut Program - Dr. J Live Podcast #164 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/optimizing-your-functional-medicine-gut-program-live-podcast-164/ In today's video, Dr. Justin Marchegiani and Evan Brand discuss the topic of creating a functional medicine toolbox for your gut health. Learn about the natural ways to modify your diet, improve your digestion, and promote your overall gut health. Watch and listen as they reveal some of the tools in the trade. Discover some protocols that help aid problems with gut fungus, yeast overgrowth and infection, gut bacteria issues and parasites in your digestive system. Learn about the different steps to take on how to ensure you're taking the right path for better gut health. Also, stay tuned for more information about how to further catch some knowledge bombs from this functional medicine duo. In this episode, we cover: 03:30 Looking at the Food 04:23 Digestive Support 06:10 Silver in the Killing Phase 09:47 Probiotics and Antibiotic Therapy 13:48 Retest Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Boost Your Immune System So You Don't Get Sick - Dr. J Live Podcast #163 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/how-to-boost-your-immune-system-so-you-dont-get-sick-live-podcast-163/ As the cold weather approaches its peak, more people are getting sick everyday. It's this time of the year where you see people walking around with face masks trying to avoid the flu. In today's live podcast, Dr. Justin Marchegiani and his friend Evan Barand talked about the most effective ways to boost your immune system. As we all know, our immune system is mainly responsible for keeping viruses and infection at bay. Watch as Dr. J and Evan tackle the topic about the prevention of sicknesses during this weather. Moreover, the two functional medicine experts will also discussed an article called "What to Do When You Get Sick Part 1 and 2." So, if you're suffering from a compromised immune system or if you simply want to bolster your body's ability to prevent sicknesses from developing, go on and check out this video! Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Solutions For Dandruff & Fungal Overgrowth - Dr. J Live Podcast #162 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/natural-solutions-for-dandruff-fungal-overgrowth-live-podcast-162/ In this video, Dr. Justin Marchegiani along with Evan Brand talks about the best natural solutions for dandruff. If you're suffering from excessive dandruff that just won't go away, this podcast is for you! Here, the two experts discussed and compared the conventional and functional approach to see which one is more effective in eliminating the flakes from your scalp. Oftentimes, doctors would simply refer their patients to other dermatologists if they are suffering from severe dandruff. Other doctors may also give some kind of systemic antifungal medications in case they find other signs of fungal overgrowth. The problem with this, however, is that the issue is not being addressed from the roots. The itchiness, redness, and dryness of the scalp may be caused by some deep fungal overgrowth that needs to be eliminated first. Learn about the best natural medications for dandruff, the effective herbs that combat it, as well as the ways to prevent any fungal overgrowth in the future. Watch this video for more info! Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Leaky Gut and Autoimmunity - Dr. J. Live Podcast #161 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/leaky-gut-and-autoimmunity-podcast-161/ In this video, Dr. Justin Marchegiani and Evan Brand tackle the link between a leaky gut and autoimmunity. It's important to know that gut health, gut infections, and autoimmunity is all connected. Most conventional practitioners don't know how to handle the connection between autoimmunity and leaky gut. Few people realize that leaky gut is actually one of the primary mechanisms of autoimmunity when it begins. Why is it called a leaky gut? When the cells in your gut (also known as the tight junctions) start to "unzip" and become loose, undigested particles can get within the gaps. This catalyzes a series of reactions called molecular mimicry. Basically, surface proteins in the undigested food are very similar to the surface proteins found in the thyroid and the beta cells in our pancreas. How does this link to autoimmunity? When the reactions occur, our immune system starts to attack soft tissues with similar surface proteins as the undigested food that has "leaked" through your gut. Moreover, gut bacteria can also cause diverse health issues when they pass through the gaps of your intestines. If you're suffering from Hashimoto's disease, it's very likely that you had a leaky gut. That's because leaky gut has to take place before Hashimoto's begins to happen. Learn how to treat and prevent leaky gut from occurring, find out the best natural treatments for autoimmunity, and start making your way towards a healthier you. Watch this video for more information! In this episode, we cover: 00:34 Leaky Gut and Autoimmunity Connection 04:05 GABA and the Blood Brain Barrier 06:48 Hashimoto's and Gut Health 12:23 6-hour Template 22:40 Thyroid Health: T3, T4 Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Hacking the Holidays - Dr. J. Live Podcast #160 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Happy Thanksgiving, everyone! This time of the year, it's great to be thankful for everything that we have and to focus on sharing goodness to not only to others but also to yourself. This season, many people forget to treat their body right. Sometimes, if they do stick to diets like AIP, they feel rather deprived and unhappy. In this video, Dr. Justin Marchegiani and Evan Brand talk about healthy indulgement during Thanksgiving. Learn how and what kinds of food to eat during this season of festivities without subjecting yourself to a 'food coma.' Watch as the two functional medicine experts share some healthy Thanksgiving recipe alternatives, the best time to eat, and more. Find out the best ways to hack your holidays now! In this episode, we cover: 01:49 Grain-free holiday meal 03:01 Enzyme Support 05:55 Desserts Options 10:36 Timing Recommendations and Alcohol 15:00 Exercise Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCES: Justin Health Paleo Apple Crisp https://justinhealth.com/products/detox-aminos/ http://catalog.designsforhealth.com/AllerGzyme-60_3 http://www.drycreekvineyard.com/

Fibromyalgia Natural Solutions - Dr. J Live Podcast #159 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: In today's live podcast, Dr. Justin Marchegiani and Evan Brand talk about fibromyalgia and the ways it can be treated. It is a complicated condition and is often dubbed as "the invisible illness" due to the lack of visible signs. Still, it is a real disease that affects as much as 1 in 50 Americans. Watch as Dr. J and Evan tackle this complex health condition with the goal of providing you with useful insights. Learn how to address chronic pain right at the roots by keeping your thyroid, gut, and diet healthy and well-maintained. The two experts also discuss how viruses and hormone imbalance contribute to fibromyalgia and chronic pain. If you're looking for natural ways to treat pain, watch this video today! Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Depression Solutions - Dr. J Live Podcast #158 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: https://justinhealth.com/depression-podcast/ Mental health is a vital aspect of one's well-being. This is why it is very important to address issues like anxiety and depression which affects many people from all over the world today. In fact, the Center For Disease Control ranked depression as the number one leading cause of disability, surpassing heart disease. Although medications help, they mainly address the symptoms and not the cause. In this video, Dr. Justin Marchegiani along with Evan Brand talk about the best ways to treat depression right at the roots. This includes proper lifestyle habits, a balanced diet, keeping your hormones in check, and even making sure that your gut health is in top shape. If you are suffering from depression, anxiety, or any mental health issues that you would like to find a natural solution to, kindly watch this video. In this episode, we cover: 00:56 Medications mechanism 03:40 Vegetarian Diet and Depression 05:41 Gut Infections and Depression 14:00 Natural Solutions 18:18 Low Thyroid and Mood Issues Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCES: Justinhealth.com Evanbrand.com

Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: https://justinhealth.com/sporebiotics-to-improve-your-health-live-podcast-157/ You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, Dr. Justin Marchegiani and Evan Brand digs deep into the topic of probiotics, or more specifically, spore-based probiotics (sporebiotics). Basically, the cell wall of these bacteria which is the spore is known for having awesome benefits of modulating the immune system. One of the benefits of probiotics or sporebiotics is the way it combats the negative effects of electromagnetic fields (EMFs). We may not beware of it, but constant exposure to EMF can actually increase the virulence of infections, parasites, and inflammation in the body, which is why we always try to boost the good bacteria in our system so we could counteract this negative effect. Also, learn about bacillus spores and how it prevents immune system problems like allergies, etc. For more information about the effects of spore-based probiotics, kindly watch this podcast. In this episode, we cover: 03:00 EMF's and Infections 06:29 L. Gasseri and Histamine 09:16 Th1, Th2 immune system and vaccines 18:55 Paleo template and bowel irregularity 24:48 Lectins Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: https://justinhealth.com/products/megasporbiotic/ https://justinhealth.com/products/probio-flora/ https://www.topochicousa.net/ https://www.drberg.com/blog/the-truth-on-vaccines

Low Body Temperature | Causes, Symptoms, Treatment - Dr. J Live Podcast #156 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: https://justinhealth.com/low-body-temperature-podcast-156/ You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, Dr. Justin Marchegiani and Evan Brand go in-depth on the topic of low body temperature. So many patients worry about having a lower body temperature than normal which causes cold hands and feet. To address this, one may have to take a look at their adrenals, their hormones, and their thyroid and see if there are any issues going on. Body temperature is typically one of the best indicators of how well your metabolism is doing. When you have lower energy, your metabolism slows down and you experience symptoms like cold hands or feet, as well as fatigue. To learn what causes low body temperature and how to address it naturally, watch the video above! In this episode, we cover: 03:27 Thyroid issues 07:05 Beneficial Nutrients 14:14 Toxins and Medications 22:51 Food and Supplements 33:46 Calorie Intake Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/s: justinhealth.com evanbrand.com https://justinhealth.com/products/thyro-balance https://justinhealth.com/products/thyro-replete/ http://www.curetoothdecay.com/

Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/foundational-nutrients-for-optimal-health-dr-justin-live-podcast-155/ In today's video podcast, Dr. Justin Marchegiani and Evan Brand discussed different health and functional medicine-related topics. Learn about the foundational nutrients and the basic lifestyle and diet requirements that you need in order to achieve optimal health. In order to create a paleo template, the first thing you need to ensure is that you're eating foods that are nutrient dense— regardless if you're having a low carb or high-card, low protein or high protein diet. The second thing that is necessary for optimal health is to keep all chemical, physical, and mental stressors in check. And the third is to make sure that we properly digest the food that we eat. They also discussed the importance of B vitamins, the effects of Cannabidiol or CBD, along with its benefits and drawbacks, and more. Watch the video for more information on functional medicine and foundational nutrients. In this episode, we cover: 09:00 B vitamins 11:25 Minerals + Magnesium 28:15 Vitamin C, Selenium 31:18 Zinc 33:10 Omegas 36:26 Vitamin D Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: https://justinhealth.com/lowering-histamine-naturally-podcast-154/ You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In today's video podcast, Dr. Justin Marchegiani and Evan Brand dive into the topic of histamines. So what is histamine? It is a compound that is stored in mast cells and is released whenever the body detects allergens.However, there are times when the body releases histamines unnecessarily, causing a person pain and discomfort. Here, you will know what causes histamine problems and what factors increase one's chances of developing the issue. Many times, histamine overreaction can be traced back to one's diet. One may experience symptoms like headaches, anxiety, a runny nose, etc. There are a plethora of undesirable symptoms that can impair your ability to go about your day-to-day activities. This is why it's so important to manage the issue from the root. If you're suffering from histamine overreaction, watch the video to learn about the things you can do to solve the problem. In this episode, we cover: 04:12 DAO& HNMT: role in our bodies 08:13 Medications and nutrient deficiencies 10:38 Higher Histamine Foods 18:39 Natural Supplements to lower histamine 21:57 Toxic mold 28:42 Diet and Healthy enzymes Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/tips-for-a-healthy-pregnancy-dr-justin-live-podcast-153/ In today's live podcast, Dr. Justin and Evan Brand talked about the ways women can stay healthy during pregnancy. Watch as they both discuss the lifestyle changes that women can do to help improve the baby's health as well as their own. In this video, they shared their insights on the best dietary requirements for pregnant women, the most important minerals they need to take, and more. Learn about pregnancy health related topics like the foods to eat when you're pregnant, the most common food sensitivities pregnant women have, and the ways to prevent having a miscarriage. Find out more information regarding pregnancy health tips by watching the video. In this episode, we cover: 11:08 Factors affecting fertility 21:36 Food sensitivities and miscarriages 25:00 In Vitro Fertilization 35:14 Blood sugar in pregnancy 36:08 Thyroid issues in pregnancy Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: https://justinhealth.com/products/sacro-flora/ https://justinhealth.com/products/probio-flora/ https://justinhealth.com/products/trucollagen/ justinhealth.com evanbrand.com

Jim Klopman - Improving Your Balance and Performance - Podcast #152 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth See Transcription Here: https://justinhealth.com/jim-klopman-improving-your-balance-and-performance-podcast-152/ Dr. Justin Marchegiani welcomes Jim Klopman, the founder of Slack Bow in today's podcast. Listen as Jim shares some interesting and exciting information about his product, the slack bow. Learn the inspiration behind this product and learn how to greatly improve your balance by using it. Know about the types of movement, the muscles and the exercises involved when you use a slack bow. Understand why this product is very effective in improving balance and performance athletically. In this episode, we cover: 3:45 Inspiration behind slack line 15:12 Diet's connection to Balance 18:36 Portable Neurostimulator 33:12 Top three movements on a slack bow Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: slackbow.com https://blog.bulletproof.com/about-dave-asprey/

Analyzing Your Blood Test Part 2 - Comprehensive Metabolic Profile - Live Podcast #151 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth See Transcription Here: https://justinhealth.com/analyzing-your-blood-test-part-2-comprehensive-metabolic-profile-live-podcast-151/ In today's live podcast, Dr. Justin Marchegiani and Evan Brand talk about the different ways you can analyze your blood test results. They discussed the several ways to detect blood sugar abnormalities through natural means, the several factors which can cause blood sugar to spike or drop, what AST and ALT levels mean, as well as what the optimal AST and ALT range is along with other related topics. Watch as they answer the community's most frequently asked questions about analyzing blood test results, the daily recommended intake of certain minerals like Calcium and Potassium which play vital roles in keeping our blood healthy. The two also share valuable inputs regarding general health issues. If you want to know more about analyzing blood test results and the simple ways you can detect and address deficiencies in your blood, check out the video! Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Andy Hnilo - Creating Optimal Skin and Body - Podcast #150 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/andy-hnilo-creating-optimal-skin-and-body-podcast-150 Dr. Justin Marchegiani and Andy Hnilo engage in a very informative discussion about skin care, scar healing and recovery. Know about the natural ingredients found in Alitura Skin Care line and be informed about the products it offers. Learn about how Andy Hnilo came up with his clay mask and gain some valuable information about his healthy routine, past and present experiences as an athlete and model which contributed to his success. Gain some very helpful insights about his lifestyle and the natural food supplements and ingredients that he uses for a healthy and glowing skin. In this episode, we cover: 06:55 Natural Ingredients for scar healing and recovery 11:57 Micro needling and laser resurfacing 16:59 Skin Health and Gut connection 27:51 Acne Issues 34:30 Plant Stem Cells Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: Get 15% discount on Alitura product/s by typing in the code "Wellness15" Alitura Naturals TruCollagen J-Bioi Serum Farm House Culture Aubrey Organics GT's Kombucha

How to Address Toenail Fungus Naturally - Live Podcast #149 Herbal nail fungus soak: https://justinhealth.com/products/fun-herbal-nail-fungus-soak/ Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/how-to-address-toenail-fungus-naturally-live-podcast-149 In today's podcast, Dr. Marchegiani and Evan Brand will talk about the most effective and natural ways to address toenail fungus. Here are some organic and natural homemade remedies that will help you get rid of your toenail fungus problems. Take a look at this podcast to learn more about the topic at hand. In this episode, we will cover: 02:10 Toenail Fungus 03:46 Kombucha 05:54 Toenail Fungus: Topical and Compromised Immune System 10:48 Keep Carbs and Sugar Low 11:42 Sunscreen Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: evanbrand.com justinhealth.com

Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/aarn-farmer-how-to-lose-200-pounds-and-keep-it-off-podcast-148 Dr. Justin Marchegiani and Aarn Farmer talk about how to lose pounds and weight effectively. Listen to this inspiring story and learn what's the best way to lose 200 pounds in a year. In this episode, we will cover: 02:12 Bad Habits Leading to Obesity 08:57 Sugar and Weight Loss 13:30 Obesity is Malnourishment 20:12 Small Amounts of Insulin Stops Weight Loss 31:17 Estrogen is a Fat Storage Hormone Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: mysugarfreejourney.com "A Year of No Sugar" by Eve O. Schaub "Sugar: The Bitter Truth" by Dr. Robert Lustig (videos) "The Vegetarian Myth" by Lierre Keith

Chronic Fatigue Solutions - Live Podcast #147 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/chronic-fatigue-solutions-live-podcast-147 In this podcast, Dr. Justin Marchegiani and Evan Brand talk about chronic fatigue solutions. Find in-depth information on chronic fatigue syndrome including causes, symptoms, diagnosis, and treatments. In this episode, we will cover: 16:16 Sleep Pattern and Chronic Fatigue Relationship 26:45 Gut Component of Chronic Fatigue 19:40 Metabolic Side of Energy and Chronic Fatigue. 35:00 Correlation Between Fluoridation and Hypothyroidism 48:20 Infections Aggravate Chronic Fatigue Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760005/ https://www.ncbi.nlm.nih.gov/pubmed/24515807 http://ajcn.nutrition.org/content/58/1/103.abstract Mercury Toxicity and Neuro Degenerative Effects by Justin Marchegiani on Review of Environmental Contaminants and Toxicology 2014 www.evanbrand.com

Amino Acids for Anxiety and Sleep - Live Podcast #146 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/amino-acids-for-anxiety-and-sleep-podcast-146 A majority of adults whose sleep are affected by stress and anxiety have been proven to be more inclined to resort to violence and rage. Fortunately, such events can be avoided by incorporating several health and lifestyle changes which will be discussed in today's podcast. Now, let's join Dr. Justin Marchegiani and Evan Brand as they talk about the effects of amino acids, or more specifically, how these organic compounds help improve sleep and anxiety. Learn more about the the different ways you can overcome this dilemma by living a healthier lifestyle. In this episode, we will cover: 02:50 Myofascial Release and Active Release Techniques 06:35 Causes of Anxiety 10:39 Macronutrient Gnostic 13:04 Sleep is a Priority 20:36 Different Ways to Distress Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073202/

Amino Acids to Improve Your Health - Podcast #145 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145 In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure. Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring. In this episode, we will cover: 01:40 Stress and Amino Acids 04:22 Factors Affecting Kids and Their Drive and Attention 06:58 What Causes the Deficiency of Amino Acids 30:22 Ways to Prevent Polypharmacy Cycle 40:06 Pottenger Cat Example Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: "A Mind of Her Own" by Dr. Kelly Brogan "The Polyface Farms" by Joel Salatin "Food, Inc." by filmmaker, Robert Kenner "Folks, This Ain't Normal" by Jules Olsen "The Mood Cure" and "The Diet Cure" by Julia Ross www.evanbrand.com www.justinhealth.com

Intermittent Fasting To Improve Fat Loss - Live Podcast #144 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/intermittent-fasting-to-improve-fat-loss-podcast-144 There are countless of practical ways on how to improve fat loss with one's diet. Intermittent fasting, as discussed in this podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status. Join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and improvement of immune function. Learn more about the changes that are possible with intermittent fasting here! In this episode, we will cover: 02:19 Intermittent Fasting, Water Fasting and Juice Fasting 05:09 Benefits of Water Fasting 14:46 Yo-yo Dieting and Slingshot Effects of mTOR 31:53 Snacking In-Between Meals 36:28 The Brain at a Fasted State Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: "The Warrior Diet" by Ori Hofmekler Apple Cider Vinegar, Dr. Mercola www.evanbrand.com

Hashimoto's Triggers – Autoimmune Thyroid – Live Podcast #143 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/hashimotos-triggers-autoimmune-thyroid-live-podcast-143 Dr. Justin Marchegiani and Evan Brand talked about the different factors triggering Hashimoto's Disease and its symptoms. Moreover, interesting subjects associating Autoimmune Thyroid has been discussed. Stay tuned to discover several issues concerning Hashimoto's and its symptoms, detection methods, the effects on the immune system, how to lessen the inconvenience, reasons why women are more prone to it than others, and ultimately, various ways on how to avoid it. In this episode, we will cover: 01:29 Hashimoto's Disease 09:24 Socialized Medicine 13:40 Use of Secretory IGA in Measuring the Immune System 15:39 Women and Stress-sensitivity 18:24 Ketogenic Diet, Insulin Resistance and Hashimoto's Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: "Hashimoto's Protocol" by Izabella Wentz www.evanbrand.com www.justinhealth.com https://www.youtube.com/user/JustInHealth

Analyzing Your Blood Test - CBC Blood Test Evaluation - Podcast #142 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/analyzing-your-blood-test-cbc-blood-test-evaluation-podcast-142 In today's podcast, Dr. Justin Marchegiani and Evan Brand talk about Complete Blood Count (CBC) Markers, Red Blood Cell and White Blood Cell components and each of its roles in the human body. They also discussed about the difference between Iron, B12 and other essential nutrients beneficial to the blood, and other means and ways of analyzing blood in our body. Watch as they exchange inputs on how functional medicine explains the benefits of Blood Testing and other tests into living a healthier and more functional life. In this episode, we will cover: 02:36 Big Components of CBC 09:00 B12 and the Intrinsic Factor Binding It 11:31 Infection Components of CBC 17:22 White Blood Cell Markers 26:55 Stool Test and CBC Testing Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: "Why Stomach Acid's Good for You" by Dr. Jonathan Wrights "Blood Chemistry and CBC Analysis" by Dr. Weatherby "Hashimoto's Protocol" by Izabella Wentz "Why Can't I Get Better" and "I Can Get Better" by Dr. Richard Horowitz "The Thyroid Reset" by Justin Marchegiani www.evanbrand.com

Dr. J Live Podcast - Joint Pain and Bone Health - Podcast #141 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/evan-brand-joint-pain-and-bone-health-podcast-141 Dr. Justin Marchegiani and Evan Brand, a globally recognized leader in the fields of ancestral health, holistic nutrition, and functional medicine, the known creator of the NotJustPaleo.com book, talk about the causes, symptoms of joint pain, and modalities of joint pain alleviation. Alternatives and politics revolving around are also included in the discussion as the podcast goes by. Watch and be informed as the two leading functional experts take you into the journey of a more aware and a healthier lifestyle. In this episode, we will cover: 00:35 Pathophysiology Regarding Joint Issues 05:39 Stomach Acid with Age and Joint Pain 13:46 Adrenal Issues, Infections and Joint Pain. 19:48 Topical Alternatives and Exercise 32:53 Pharma and Media Over Chiropractic Physiology Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: Dr. Jonathan Wrights Mark's Daily Apple Dr. Mercola Dr. Garrett Salpeter www.neu.fit www.justinhealth.com www.notjustpaleo.com

Bryan Timmins - Adrenal Testing and Biohealth Labs - Podcast #140 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/bryan-timmins-adrenal-testing-and-biohealth-labs-podcast-140 Watch and listen to Dr. Justin Marchegiani and Bryan Timmins, one of the founders of BioHealth Laboratory, as they discuss about the different tests the BioHealth Laboratory have and are famous for. They also discuss about the Cortisol Awakening Response and how stress and other similar factors affect the HPA Axis. To get the full information on Bryan Timmin's thought about Chronic Stress and Laboratory Testing, explore and watch it in this podcast. In this episode, we will cover: 1:31 Glucose versus Lactulose Test 10:00 How BioHealth came to be. 15:27 Cortisol Awakening Response 20:49 How Waking Affects One's HPA Axis 33:30 Sleep as the Next Microbomb Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: http://biohealthlab.com https://www.facebook.com/biohealthlab twitter.com/biohealth https://www.youtube.com/user/biohealth Free eBook: The Chronic Stress Crisis

Dr. David Jockers - Ketosis and Cancer Prevention - Podcast #139 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-david-jockers-ketosis-and-cancer-prevention-podcast-139 Dr. Justin Marchegiani and Dr. David Jockers talk about ketosis and cancer prevention on this podcast. Know more about other information in this conversation including how ketogenic diet is particularly effective when combined with periods of intermittent fasting, having a meal plan centered on healthy fats, low carbohydrate. In this episode, we will cover: 01:53 How Ketogenic is integrated with Cancer Patients 12:05 Internal Glycation 18:13 Cyclical ketosis for insulin sensitive people 22:44 Blood Ketones Measurement 25:21 3 Ketone Mistakes 27:35 Collagenic Diet 28:01 Gluconeogenic Proteins 32:14 Ketogenic Diet an Cholesterol levels Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: http://drjockers.com https://www.youtube.com/user/djockers https://www.facebook.com/DrDavidJockers?ref=hl https://twitter.com/djockers5

Bridgit Danner – Hormone Balance After 40 - Podcast #138 Subscribe to summit: https://justinhealth.com/hormone-balance-after-40 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/bridgit-danner-hormone-balance-after-40-podcast-138 Dr. Justin Marchegiani and Bridgit Danner, an expert in functional medicine, talk about how the hormones in the body behave, what are the factors that drive these hormones to work that way, and how such affect women at the age of 40. This podcast discusses different pieces of information, like the different ways on how to balance one's hormones, the diseases one can get from an unbalanced diet and lifestyle, and the knowledge Bridgit gathered from her life health life experiences. Learn also on how to cope with these problems typical women at 40 are experiencing through the insights and tips Dr. Bridgit will share. In this episode, we will cover: 11:05 How Sugar Intake Affects Hormones 25:35 Relationship Between Cholesterol and Menopause 33:10 Liver Detoxification and Hormone Balancing 39:52 Supplements to Balance Hormones 46:53 Cortisol Spikes at a Time in a Day Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: http://after40summit.com/ The "Schwarzbein's" Principle by Dr. Diana Schwarzbein

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137 Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it. Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more. In this episode, we will cover: 01:20 Paleo FX Event 03:13 Evolution of Paleo FX 06:25 Intent of creating Paleo Movement 09:35 How to Incorporate the Paleo template to overall health status 11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done 14:14 Pre and Post Workout Nutrition 17:40 ARX Fit and Efficient Exercises Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: https://efficientexercise.com/ http://arxfit.com/ https://idlife.com/ https://www.paleofx.com/ https://www.4healthresults.com/idlife/

Dr. Rachna Patel - The Truth About Marijuana - Podcast #136 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-rachna-patel-the-truth-about-marijuana-podcast-136/ Dr. Justin Marchegiani and Dr. Rachna Patel talk about medical marijuana. Learn more about the THC and CBD types of marijuana, uses, side effects and how to obtain such effects and benefits. Know about the delivery mechanism of marijuana, addiction, and recommendations from Dr. Rachna, a medical marijuana expert. Also, discover what are the effects of marijuana on certain medical conditions. In this episode, we will cover: 5:14 THC vs CBD types of Marijuana 8:47 How to use marijuana and delivery mechanism 15:23 Side effects and addiction of marijuana 19:22 Recommendations on how to obtain marijuana 25:48 CBD vs THC Strains Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: http://www.drrachnapatel.com/ http://www.drrachnapatel.com/blog/ https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A https://www.facebook.com/Dr-Rachna-Patel-The-Medical-Marijuana-Expert-158338067700593/ https://twitter.com/DrRachnaPatel https://plus.google.com/+DrRachnaPatel-TheMedicalMarijuanaExpert/about https://www.linkedin.com/in/drrachnapatel

Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/ Dr. Justin Marchegiani and Dr. Jack Kruse talk about the mitochondria and the environmental effects on it. Learn more about the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it. Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live. In this episode, we cover: 07:44 Sunlight and blue light exposure 16:20 Diet and its correlation to environment and climate 32:30 Optimizing light exposure 44:11 Biohacking the environment 52:37 Assessing redox potential Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: https://www.jackkruse.com/ https://www.jackkruse.com/paleo-rx-easy-start-guide/ https://thequantlet.com/portfolio/3095/ https://www.jackkruse.com/redox-rx/ https://itunes.apple.com/us/app/d-minder-pro/id547102495?mt=8 https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en https://www.jackkruse.com/energy-epigenetics-12-battery-charged/ https://www.jackkruse.com/time-10-can-you-supplement-sunlight/

Dr. Eric Zielinski - Essential oils for your health- Podcast #134 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-eric-zielinski-essential-oils-for-your-health-podcast-134/ Dr. Justin Marchegiani and Dr. Eric Zielinski engage in a stimulating and inspiring discussion about essential oils. Gain useful information in choosing the right essential oil for you as Dr. Eric shares his experiences and research studies background supporting the use of essential oil. Learn more about essential oils and its different uses in health issues faced by adults and kids. Pick up on some knowledge bombs about essential oils and its effect on cancer, benefits in women, and use in vaping. Acquire very useful information on different oil blends and how they can be beneficial to your health. Be taught on how and where to apply essential oil therapeutically on your body. In this episode, we cover: 12:24 Dr. Eric's top 3 essential oils recommendation 19:47 Frankincense and its anti-cancer effects 24:41 Tips on choosing essential oils in the market 30:40 Ways to apply essential oils 35:33 Essential oils for issues with kids 39:58 Vaping and essential oils Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: http://drericz.com/ http://drericz.com/beat-cancer-with-frankincense-oil/ http://drericz.com/can-you-beat-cancer-with-essential-oils/ https://go.thetruthaboutvaccines.com/?utm_campaign=ttav&utm_source=ttac&utm_medium=marquee http://drericz.com/essential-oils-revolution/ http://drericz.com/diy-sleep-spray/ http://drericz.com/mama-zs-joyful-essential-oil-recipe/ http://drericz.com/mama-zs-oil-base/ http://www.mercola.com/ https://atrantil.com

Dr. J and Evan live podcast - Ear and sinus infection solutions - Podcast #133 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/sinus-and-ear-infection-solutions-podcast-133/ Dr. Justin Marchegiani and Evan Brand plunge into a discussion about ear and sinus infections and how nutrition either boost our immune system or make our bodies susceptible to infections. Be well informed about the products and natural solutions they have used in successful treatment of infections they have encountered with young ones and adult patients, too. If you have kids, pregnant, breast feeding or planning to breast feed, listen very well and get loads of beneficial information regarding the importance of breast milk, high-quality and nutritious diet, as well as supplements for the mom that may affect the babies in relation to infections. Also, learn more about recent research in antibiotic use and its possible negative effects in our ability to fight off infections. In this episode, we cover: 02:47 Ear Infections 06:23 Antibiotics and its side-effects 10:26 Nutrition and the importance of breast milk 13:22 Allergies 18:26 Natural Solutions & Product Recommendations Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: http://articles.mercola.com/sites/articles/archive/2014/01/29/ear-infection.aspx https://www.cdc.gov/ http://www.designsforhealth.com/ http://www.silverhealthinstitute.com/dr-gordon-pedersen-medical-director/ http://www.lalecheleague.org/nb.html https://www.westonaprice.org/ https://www.amazon.com/Head-Strong-Bulletproof-Activate-Faster/dp/0062652419 notjustpaleo.com Products mentioned: JustinHealth GI Clear-3 Xlear Dave Asprey's Bullet Proof Sinus Rinse Nasaline Citricidal Ear Drops Similasan Homeopathic Infantis Probiotic Ther-biotic Complete for Kids Hydrogen Peroxide, 3%

Jimmy Moore - The Complete Guide to Fasting - Podcast #132 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/jimmy-moore-the-complete-guide-to-fasting-podcast-132/ Dr. Justin Marchegiani welcomes his special guest, Jimmy Moore, in today's podcast about fasting and nutrition. Listen to them as they engage in a very energizing and interesting discussion on how to do intermittent fasting for a therapeutic reason. Learn about how fasting benefits and affects our bodies in many ways and be able to apply the guidelines involved in a successful fast. Get valuable information on supplements supporting the Ketogenic diet and know more about cholesterol issues, including the testing involved and its possible root cause. In this episode, we cover: 07:21 Fasting 11:40 Thyroid Function during fasting 18:43 MCT oil, Ketones, and other supplements 27:27 Ketones and Neurological Conditions 34:50 Lipid Panel: Cholesterol Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Immune System, Tapping Technique and GI infections - Podcast Live with Dr. J and Evan | Podcast #131 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/immune-system-tapping-technique-and-gi-infections-podcast-131 Dr. Justin Marchegiani and Evan Brand engage in a lively and informative discussion about their recent clinical successes with their patients using the functional medicine approach. Listen to them as they dig into the root cause of their patients' issues and turn chronic and seemingly complicated problems into success stories. Know about the tapping technique which involves turning something negative into a better, positive thought. Learn more about GI infections, the bacteria or virus that may be involved, the tests as well as the treatment options that are proven successful in the functional medicine world. In this episode, we cover: 03:50 Immune System, bacteria, and infection relationship 15:50 Tapping Technique 19:17 Treating Hypochloridia 24:10 GI infections 28:34 Enzyme Tests Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: https://justinhealth.com/products/aller-clear/ https://justinhealth.com/products/advanced-pure-air/ http://catalog.designsforhealth.com/IB-Synergy-60 EFT.mercola.com notjustpale.com http://notjustpaleo.com/227-dr-izabella-wentz-hashimotos-protocol/

Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-ben-house-enhancing-testosterone-and-improving-your-health-podcast-130/ Dr. Justin Marchegiani welcomes his special guest Dr. Ben House, a functional medicine doctor based in Costa Rica who also works with a lot of athletes. Join them as they engage in a very stimulating discussion about boosting up performance athletically as they focus on the role of testosterone in the male body. Gain valuable insight about the recent researches related to Dr. Ben's area of expertise. Know about the different tests, markers and treatment approach that he uses to address his patients. Get to apply some valuable information related to effective movement patterns that might be related to your health and body goals. In this episode, we cover: 2:35 Nutrition Recommendation 9:40 Overtraining and Cortisol: Testosterone Ratio 13:33 Functional Medicine Tests for Athletes 18:37 Steroid and Insulin Use 33:30 Movement Patterns 42:40 Blood Markers and Patterns in Athletes Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: http://functionalmedicinecostarica.com/ Documentary on The Disappearing Male Tripping Over the Truth by Travis Christofferson Breaking the Vicious Cycle by Elaine Gottschall

Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast # 129 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-robert-rakowski-acid-alkaline-balance-cancer-prevention-and-the-magnificent-7-podcast-129/ Dr. Justin Marchegiani and Dr. Robert Rakowski talk about what is new in the Functional Medicine Nutrition as they focus on addressing the root cause of a health problem. Listen to them as Dr. Bob Rakowski shares his experience and expertise on addressing conditions he encounters in his practice including diabetes and cancer. Learn some knowledge bombs about conventional drugs and vaccines, including its implication to one's health. Gain tons of information regarding his recommendation when it comes to nutritional needs of his patients depending on different situations and conditions. Also, know the importance of acid-alkaline balance and enzymes in our bodies and how it affects our health. In this episode, we cover: 3:49 Diabetes 9:40 Improving performance through diet 18:01 Recent studies on vaccinations 25:08 pH balance and its importance in our bodies 29:26 Nutrition Recommendation for athletes 37:43 Nutrition Recommendation for cancer patients Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Magnesium benefits and magnesium deficiency - Podcast #128 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/ Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health. Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health. In this episode, we cover: 1:45 Importance of Magnesium 3:10 Magnesium Deficiency Symptoms 6:27 Magnesium Threonate 8:38 Magnesium Taurate 15:57 Top Ten Food Sources of Magnesium Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Enzymes and digestive support - Dr. J and Evan Live Podcast #127 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/enzymes-and-digestive-support-dr-j-and-evan-live-podcast-127/ Dr. Justin Marchegiani and Evan Brand discuss about enzyme, its uses to the body, as well as its impact on digestion and overall health. Listen to them as they go into the enzyme mechanism related to gut issues such as infections and heartburn. Learn about acidity levels that may have positive or negative effects to one's digestion. Gain valuable insights regarding the different topics asked by the listeners which include hiatal hernia, PPIs, and antibiotics. And learn more as these functional medicine experts share their knowledge about diet and supplements that have huge effects on enzyme production and stimulation. In this episode, we cover: 2:13 Enzyme Production 6:10 Gut issues and heart burn 12:30 Symptoms involved with enzyme and acid issues 24:05 Hydrochloric Acid (HCl) 30:05 Types of enzymes 35:48 Antibiotics and gut health Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/thyroid-and-nutrient-deficiencies-live-q-a-podcast-125/ Dr. Justin Marchegiani and Evan Brand dive into an exciting discussion all about thyroid. Listen carefully as they engage in a dynamic conversation with the listeners and share some valuable information regarding their functional medicine approach on issues relating to thyroid; its connection to adrenal health, gut health, nutrition, and infections. Learn about the hyper- and hypo- symptoms related to thyroid issues. Find out how other conditions like leaky gut and other infections are linked to thyroid health. Gain valuable information on different tests used to assess thyroid health and rule out other conditions contributing to thyroid issues. Increase your awareness about the different sources, like foods, supplements, and metals which all impacts thyroid function. In this episode, we cover: 04:19 Thyroid and its connection to adrenals and leaky gut 12:50 Testing for Autoimmunity 16:42 Infections and Thyroid Health Connection 21:35 Cortisol Lab Test for Adrenal Issue 28:36 Thyroid Symptoms and Assessment 32:23 Iron 37:20 Gluten and its connection to leaky gut 54:23 Mercury 58:25 Iodine Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/ Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week's episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained. Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption. In this episode, we cover: 3:57 Collagen: types, benefits, dosage recommendation 14:21 Systemic enzymes for inflammation 21:09 Glycine and Leaky gut 24:40 Caloric Restriction diet 30:58 Mitochondria 41:03 Carbohydrate and Glucose Consumption 48:33 Cholesterol and Fat Consumption Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question