Hacking the Holidays - Dr. J. Live Podcast #160
Beyond Wellness Radio · Dr. Justin Marchegiani
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Show Notes
Hacking the Holidays - Dr. J. Live Podcast #160
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Happy Thanksgiving, everyone! This time of the year, it's great to be thankful for everything that we have and to focus on sharing goodness to not only to others but also to yourself. This season, many people forget to treat their body right. Sometimes, if they do stick to diets like AIP, they feel rather deprived and unhappy.
In this video, Dr. Justin Marchegiani and Evan Brand talk about healthy indulgement during Thanksgiving. Learn how and what kinds of food to eat during this season of festivities without subjecting yourself to a 'food coma.' Watch as the two functional medicine experts share some healthy Thanksgiving recipe alternatives, the best time to eat, and more. Find out the best ways to hack your holidays now!
In this episode, we cover:
01:49 Grain-free holiday meal
03:01 Enzyme Support
05:55 Desserts Options
10:36 Timing Recommendations and Alcohol
15:00 Exercise
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REFERENCES:
Justin Health Paleo Apple Crisp
https://justinhealth.com/products/detox-aminos/