Beyond Wellness Radio

Low Serotonin Signs, Symptoms and Natural Solutions - Podcast #325 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Brain Replete - https://justinhealth.com/products/brain-replete/ Serotonin Replete - https://justinhealth.com/products/serotonin-replete/ Dopa Replete - https://justinhealth.com/products/dopa-replete/ Dopa Replete Plus - https://justinhealth.com/products/dopa-replete-plus/ Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/low-serotonin-signs-symptoms-and-natural-solutions-podcast-325/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Serotonin deficiency has common symptoms, including low mood and poor sleep quality. Most of the time, taking antidepressant medications called selective serotonin re-uptake inhibitors (SSRIs) can improve serotonin deficiency symptoms. So in this video, Dr. J and Evan talk about the root causes and presentation of this condition. Our serotonin helps regulate a wide range of bodily functions, including sleep, bladder and bowel functions, orgasm, and emotions. It plays such an essential role in the body, it can be hard to determine whether low serotonin is causing a problem. Some symptoms you may encounter are mood instability, depression, anxiety, sleep changes, attention, etc. It is when vitamins such as vitamin B6, B12, vitamin C, adaptogens, maca, and a good-balanced food template to maintain health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Detoxing With The Correct Binders | Podcast #324 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/detox-with-the-correct-binders-podcast-324/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dealing with toxic substances can be an overwhelming experience. With that in mind, it helps when things are simplified and made into relatable terms. Intestinal binders are a crucial part of any detox protocol. When the liver processes toxins, they get excreted through bile and into the small intestine. If the toxins are not bound to anything, most of them will get reabsorbed in the gut. It is important to note that certain health conditions may make binder types more or less desirable. Having a good practitioner help determine those choices for you is always advisable. Also, there are some circumstances, such as in autoimmune disease and infectious conditions, that require the use of precaution and targeted choices with binders. Proper sourcing is critical as with all supplements, as each of them can come with unnecessary risks if they are not high-grade/quality. Binders are like free hall passes! In using a binder, your body is spared the work required to process a toxin through the liver and gallbladder and is, instead, excrete from the body. Watch the full video to know more about what suits you! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Herbal Support To Help Reduce Inflammation | Podcast #323 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended product: Curcumin Supreme - https://justinhealth.com/products/curcumin-supreme/ To access or learn more about the Neubie - https://www.neu.fit/justinhealth Podcast Transcription: https://justinhealth.com/natural-herbal-support-to-help-reduce-inflammation-podcast-323/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Inflammation is our bodies' natural response against infection, injuries, wounds, and other forms of harm. However, inflammation can cause problems too. It is when some conditions are causing continuous inflammation resulting in tissue injuries along the way. In this video, Dr. J and Evan Brand talk about some herbal remedies that might help you deal with yours or gear you to avoid unnecessary inflammation. Although there are anti-inflammatory drugs available in the market, some of these lead to unwanted side-effects or, perhaps, not useful. For people with inflammatory issues, it's also good to consider natural herbs to manage it. Some natural herbs you can try are turmeric, ginger, and green tea since some evidence claims its effectiveness. These are generally safe, but it's still good to consult or discuss this with your physician to make sure that it fits you. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Benefits of Collagen and Glycine on Your Health | Podcast #322 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Trucollagen: https://justinhealth.com/products/trucollagen Ariella Nail Fungus Treatment for Toenail and Fingernail: https://justinhealth.com/products/ariella-nail-fungus-treatment-for-toenail-and-fingernail Mother of All Creams: https://justinhealth.com/products/mother-of-all-creams Podcast Transcription: https://justinhealth.com/the-benefits-of-collagen-and-glycine-on-your-health-podcast-322/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Collagen is rich in numbers in our bodies. It is an essential part of connective tissues that make up our tendons, cartilages, and muscles. Also, it functions to give fair skin structure, smooth hair, healthy nails, and bone strength. On the other hand, glycine is an amino acid that your body utilizes to create proteins. It is also responsible for maintaining the connective tissues and making other substances, such as hormones and enzymes. Naturally, our bodies can produce glycine from other amino-acids, but there are also protein-rich food and dietary supplements. Dr. J and Evan Brand emphasized that glycine and collagen provide outstanding health benefits. Our body needs glycine to make essential compounds such as glutathione, creatine, and collagen. Also, collagen helps promote muscle mass, relieve joint pain, and reduces wrinkles and skin dryness. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Enhancing Your Immune System With Vitamin D | Podcast #321 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme/ Detox Aminos: https://justinhealth.com/products/detox-aminos/ Vitamin D Blood Test: https://www.ultalabtests.com/justinhealth/shop/items/item/vitamin-d-25-hydroxy-total-immunoassay Podcast Transcription: https://justinhealth.com/enhancing-your-immune-system-with-vitamin-d-this-winter-podcast-321/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Getting enough vitamin D is essential to your long-term health. It's relatively easy to get vitamin D through sun exposure most of the year, but that changes come wintertime. So here is Dr. J and Evan discussing why vitamin D matters and how to keep your levels up, even when the days are short and the skies are snowy and gray. Vitamin D absorbs calcium and helps you maintain healthy bones. It also contributes to the health of your muscles, nerves, and immune system. So if you don't get enough vitamin D, you may be at risk of developing rickets, osteoporosis, other bone disorders, diabetes, hypertension, and cancer. Older adults, people with dark skin, and obesity are more likely to have a vitamin D deficiency. Vitamin D is called the "sunshine vitamin" because your body makes it when sunlight hits the skin. It's more important to keep your vitamin D levels up during the winter because you are at greater risk for getting sick and tend to spend less time outdoors. Vitamin D is an essential nutrient that many people don't get enough of. That said, you can boost your vitamin D levels by eating foods rich in vitamin D, getting more sun exposure, and adding supplements to your diet. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Skin Care Tips To Improve Dry Skin | Podcast #320 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - GPL Mycotox: https://justinhealth.com/products/gpl-mycotox Omega Supreme: https://justinhealth.com/products/omega-supreme La Roche-Posay Lipikar Cream: https://amzn.to/3obplqC Mother Of All Cream: https://justinhealth.com/products/mother-of-all-creams Babo Botanicals Sensitive Skin Hydra Therapy Lotion: https://amzn.to/3hLhXja Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Whole House Dehumidifier: https://www.justinhealth.com/dehumidifier Water Filtration Device: https://justinhealth.com/products/water-filtration-devices Whole House Water Filter: https://justinhealth.com/waterfilters Clearly Filtered: https://justinhealth.com/water-pitcher Pelican Water: https://justinhealth.com/pelican Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat Podcast Transcription: https://justinhealth.com/winter-skin-care-tips-get-rid-of-dry-skin-podcast-320/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Winter can wreak havoc on your skin — making it dry, itchy, and irritated. And it can feel like there's no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin. In this podcast, Dr. J and Evan are talking about skin problems that you might encounter during this season. There are many simple ways to combat the causes of dry winter skin and help keep your skin feeling moist and supple all season long, including some easy changes to your everyday routine. Dr. J and Evan emphasized to avoid food allergens that will trigger your gut, hormones, adrenals, etc. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How Does Dopamine Affect Your Mood & Energy? | Podcast #319 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: Dopa Replete Plus: https://justinhealth.com/products/dopa-replete-plus Dopa Replete: https://justinhealth.com/products/dopa-replete Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/how-does-dopamine-affect-the-body-podcast-319/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth You might have heard that dopamine is the "feel good" neurotransmitter. In many ways, it is. In this video, Dr. J and Evan are talking about dopamine and how it is essential for our health. Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That's why it's sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting. It's hard to pinpoint a single cause of most mental health disorders and challenges. But they're often linked to too much or too little dopamine in different parts of the brain and it also plays a role in diseases that aren't related to mental health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Affects of Mycotoxins On Male & Female Fertility | Podcast #318 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj Recommended products - GPL Mycotox: https://justinhealth.com/products/gpl-mycotox Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Whole House Dehumidifier: https://www.justinhealth.com/dehumidifier Podcast Transcription: https://justinhealth.com/effects-of-mycotoxins-on-men-and-women-fertility-podcast-318/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Mycotoxin exposure from food occurs globally but is more common in hot humid environments, especially in low-income settings, and might affect pregnancy outcomes. However, frequent mold contamination of maternal diet can therefore affect anyone. In this video, Dr. J and Evan talks about mycotoxins and how it can affect men and women's fertility. On the other hand, becoming pregnant and having mold grow in your home can cause a multitude of problems for you and your baby's health. Maternal allergies secondary to black mold exposure can lead to serious damages to the growing fetus. This includes brain damage and problems with the respiratory system. Dr. J also mentioned that men are also not safe from this issue because it can also affect their sperm count. Dr. J suggests to pay attention to your health by making sure to prevent leaks in you home that will attract mold, hormones, amino acids, etc. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

What's in Your Drinking Water | Podcast #317 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices/ Whole House Water Filtration: https://justinhealth.com/products/whole-house-water-filtration/ Clearly Filtered: https://justinhealth.com/water-pitcher Reverse Osmosis System: https://justinhealth.com/pelicanRO Podcast Transcription: https://justinhealth.com/whats-in-your-drinking-water-podcast-317/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Safe drinking water is something we tend to take for granted, until a crisis like lead contamination makes us wonder what chemicals could be lurking in our own taps. Here's Dr. J and Evan to tell us all about these toxins and what we can do to make our water at home more safer. Water is important for life without it also life is not possible. But nowadays the quality of water is deteriorating and is a matter of concern across the world. Pure water is one of the greatest natural resource in the world. Do you know that metabolic functions of our body depend upon water? Since ancient time civilizations are built around the abundant supplies of water. Some of these toxins are parasites, pesticides, fluoride, heavy metals, etc. Dr. J and Evan also suggest having filters in your water such as activated charcoal to filter out particles pollutants from your water. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Can Parasites Cause Thyroid Problems? | Podcast #316 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes JIH - Comprehensive Bio-Screen - https://www.ultalabtests.com/justinhealth/Shop/Items/Item/JIH-Comprehensive-Bio-Screen JIH - Thyroid Advantage Panel - https://www.ultalabtests.com/justinhealth/Shop/Items/Item/JIH-Thyroid-Advantage-Panel; Podcast Transcription: https://justinhealth.com/can-parasites-cause-thyroid-problems-podcast-316/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Parasitic infections are a big problem in tropical and subtropical regions of the world. In this video, Dr. J and Evan will share how to handle these cases. One of these is giardiasis that may cause diarrhea, gas, upset stomach, greasy stools, and dehydration; cryptosporidiosis, which may cause stomach cramps, stomach pain, nausea, vomiting, dehydration, weight loss, and fever; toxoplasmosis may cause flu-like symptoms, including swollen lymph nodes and muscle aches or pains that can last for over a month. Getting to the root of poor health symptoms is foundational in functional medicine. That's why, with low thyroid patients, functional practitioners will spend so much time working to identify the factors lurking under the surface that are causing inflammatory harm. This can be anything from poor diet to toxic exposure or even infections. However, when it comes to infection, things get more complicated and parasites are often a primary factor in low thyroid cases. Dr. J also shared that some current screening methods miss most parasites, and conventional doctors rarely test for parasites, especially in low thyroid and other autoimmune conditions. Also, parasite cleanses a general approach to eradicating infections. While that can absolutely work for some people, we have a better opportunity to design tailored approaches by using advanced testing. Once the parasite is eradicated, there is more work to be done. Parasites cause damage that can perpetuate problems even after the infection is dealt with. It's critical to identify the parasite and the secondary conditions that need support to heal. Different treatments work for different parasites; thus, while general parasite cleanses can sometimes help, I prefer to figure out the specific parasite type through advanced testing. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Does Eating Healthy When Stressed Make You Feel Better? | Podcast #315 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Whole house water filter: https://justinhealth.com/waterfilters Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices Clearly Filtered: https://justinhealth.com/water-pitcher Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat Podcast Transcription: https://justinhealth.com/does-eating-healthy-when-stressed-make-you-feel-better-podcast-315/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Eating a healthy diet can reduce the negative effects of stress on your body and a healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain. So in this video, we have Dr. J and Evan talking about how we can handle stress while trying to stay fit and healthy. Of course, and especially when we're extra busy and, subsequently, more likely to be stressed, eating healthy is certainly not an easy habit to maintain. For many, prepping healthy meals doesn't always fit into a busy schedule and dining out is the norm more often than not. This generally contributes to a less healthy diet. We all know how easy it is to treat ourselves to that rich, high-fat meal we have been craving — but would usually not fix for ourselves. For this reason, building a healthy food prep habit into your daily or weekly routine can greatly improve your overall diet, and eventually lead to reduced stress levels. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Allergy and Hormone Connection - Natural Allergy Solutions - Part 2 | Podcast #314 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Allerclear Histamine Support: https://justinhealth.com/products/aller-clear Nasaline: https://justinhealth.com/products/nasaline-nasal-rinsing-system Sinus Flush Bottle: https://justinhealth.com/products/nasal-wash-bottle Xlear packets: https://justinhealth.com/products/xlear-sinus-rinse-packets Xlear rescue spray: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation NeilMed Sinus Rinse Complete Kit: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit Austin Air Healthmate Plus: https://justinhealth.com/products/austin-air-healthmate-plus Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Whole house water filter: https://justinhealth.com/waterfilters Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices/ Clearly Filtered: https://justinhealth.com/water-pitcher Natural Strategies to Help Relieve and Support Your Allergies Part 1: https://youtu.be/_vsP-0GbwoU References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/ https://medicalresearch.com/category/menopause/page/2/ Podcast Transcription: https://justinhealth.com/the-allergy-and-hormone-connection-natural-allergy-solutions-part-2-podcast-314/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Hormones have profound and significant effects on your physical, mental, and emotional health. In this video, Dr. J and Evan continue their discussion on how these chemical messengers have a significant role in regulating your mood, appetite, and weight, among other things. Typically, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly familiar with today's fast-paced modern lifestyle. Besides, hormones decline with age, and some people feel a sharper or dramatic decline than others. The bottom line is, your hormones are involved in every aspect of your health. You need them in precise amounts for your body to function fully. Hormonal imbalances may increase the risk of obesity, heart disease, diabetes, and other health problems. Although aging and other factors are afar your control, there are many ways you can take to assist your hormones function well. Consuming healthy foods, meditating, exercising regularly, and engaging in other healthy behaviors can go a long way toward improving your hormonal health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Strategies to Help Relieve and Support Your Allergies Part 1 | Podcast #313 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Allerclear Histamine Support: https://justinhealth.com/products/aller-clear Nasaline: https://justinhealth.com/products/nasaline-nasal-rinsing-system Sinus Flush Bottle: https://justinhealth.com/products/nasal-wash-bottle Xlear packets: https://justinhealth.com/products/xlear-sinus-rinse-packets Xlear rescue spray: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation NeilMed Sinus Rinse Complete Kit: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit Austin Air Healthmate Plus: https://justinhealth.com/products/austin-air-healthmate-plus Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Whole house water filter: https://justinhealth.com/waterfilters Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices/ Clearly Filtered: https://justinhealth.com/water-pitcher Podcast Transcription: https://justinhealth.com/natural-strategies-to-help-relieve-and-support-your-allergies-podcast-313/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Some people with allergies may find relief by using natural plant extracts and foods that will act as antihistamines. So in this video, Dr. J and Evan Brand talk about allergies and natural and functional medicine approach. Antihistamines are common substances that prevent histamine activity in our body. Histamine is a protein that triggers symptoms of allergies, such as itchy eyes, sneezing, and a scratchy throat. Over-the-counter (OTC) and prescription antihistamine drugs are effective for symptom relief, but they can cause side effects, such as drowsiness and nausea. As a result, presence of side effects from drugs cause people wish to try natural alternatives. Dr. J and Evan recommended initial things that can help you manage stress. Stress hormones wreak havoc in the body, especially in the immune system, making seasonal allergies even worse. Consider stress management methods such as meditation, taking time out for self-care, and avoiding over-committing your schedule. Constant house cleaning can get rid of many allergens and help relieve your symptoms. Often, allergies will get worse by toxins within our body. The liver is a great negotiator of inflammation in the body, and when it is working overtime metabolizing our stress, alcohol, medications, and processed foods, allergies can flare up. Detox your body by eliminating fried foods, sugar, alcohol, and other toxins from your diet. For more detailed steps and solutions, don't miss out on the full podcast to fix or avoid allergies! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Autoimmune Protocol - The Paleo Way | Podcast #312 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Paleo On The Go: https://justinhealth.com/paleoonthego Podcast Transcription: https://justinhealth.com/autoimmune-protocol-the-paleo-way-podcast-312/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr. J and Evan chatting about the benefits of this diet and how it can bring our body to a healthier state. One of the biggest benefits of the AIP diet is its ability to alleviate inflammation, which is key to reducing symptoms of autoimmune conditions and promoting better health. Eliminating a few specific foods from the diet and filling up on nutrient-dense whole foods instead can have a powerful effect when it comes to inflammation. The AIP diet is an elimination diet designed to reduce symptom severity in those with an autoimmune disease. The first phase of the diet restricts many types of foods that can cause inflammation and leaky gut. Foods are then slowly reintroduced and assessed for tolerance. The AIP diet is a stricter form of the Paleo diet, and many foods that are allowed on the Paleo diet are eliminated on the AIP diet, such as nuts, seeds, eggs and dairy products. Although this diet may be able to help relieve symptoms for those with an autoimmune condition, it should be paired with other healthy lifestyle changes to achieve optimal results. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Fatigue, Tiredness, and Link to Gut Infections | Podcast #311 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Adrenal Boost 120 caps - https://justinhealth.com/products/adrenal-boost Adrenal Revive 180 caps - https://justinhealth.com/products/adrenal-revive Podcast Transcription: Coming Soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Hey guys! Here's Dr. J and Evan talking about the link between tiredness and the state of our gut. Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy (lethargy) associated with tiredness can sometimes cause difficulty with normal daily activities, leading to attentiveness and concentration problems. In medical terminology, Fatigue refers to the state of reduced capacity for work or accomplishment following a period of mental or physical activity. For example, muscles fatigue if they are called upon to work for an extended period repetitively. Most of the causes of tiredness are also associated with fatigue. Dr. J suggested considering to support protein breakdown by extra amino acids and enzymes. Evan also added that if you have issues, always reach your conventional Dr. or functional Dr., be tested, find the root cause and guide to fix possible infections that cause you to feel tired before you reach a crisis level. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310 Parasympathetic Summit Subscribe: https://justinhealth.com/parasympathetic-summit Jodi's Essential oil for brain function book: https://amzn.to/3lCizd9 Vibrant Blue Oils Website: https://vibrantblueoils.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/activate-the-parasympathetic-nervous-system-to-improve-recovery-podcast-310/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen - a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional factors that stress the nervous system, activate the parasympathetic nervous system for optimal recovery, and how it is connected to your vagus nerve, and how can it affect motility. While there are many ways to strengthen the PNS response and relax the mind and body, it is important to identify which one(s) will benefit a client the most. Giving them too many new techniques may only increase stress levels. We often hear meditation and massage are two potent techniques to help with physical recovery from exercise and lower the body's mental stress response. Jodi here also introduce oils that are so stimulatory, most especially to your vagus nerve, which large divisions of this nerve extends to the digestive system. Also, the vagus nerve sends commands (when the body is not under stress)that slow heart and breathing rates and increases digestion. Watch the full podcast, subscribe, and learn more on how you can apply this to your daily living! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Managing Environmental Allergies | Podcast #309 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/managing-environmental-allergies-podcast-309/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this latest podcast, Dr. J and Evan are sharing their approach in managing patients who are dealing with environmental allergies. Dr. J and Evan have some recommendations for good digestive support, allergens, home air filters, etc. to identify the root issue and address the problem! Environmental allergies are an immune response to something in your surroundings that's typically otherwise harmless. Symptoms of environmental allergies vary from person to person but can include sneezing, coughing, and fatigue. Environmental allergies can cause mild to severe symptoms, including sneezing, headaches, fatigue, and coughing. Preventing exposure to environmental allergens is the best way to treat them. You may not be able to avoid the allergens that trigger your symptoms. Your healthcare provider can help you create a plan for treating your allergies through home remedies and medications. Don't forget to like and and subscribe for more health and wellness updates! Aller Clear 120 caps: https://justinhealth.com/products/aller-clear/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Staying Fit with Adrenal Dysfunction and Chronic Fatigue - Is it Possible? | Podcast #308 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/staying-fit-with-adrenal-dysfunction-and-chronic-fatigue-is-it-possible-podcast-308/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth If you have adrenal dysfunction and chronic fatigue, exercise is probably the last thing you feel like doing. But before you skip this video, listen to Dr. J and Evan Brand to all the right things it will do for you! Your adrenal glands are responsible for keeping the well-being of your body in balance through hormones. These glands also produce the hormone cortisol, which is released during your fight-or-flight response. As you can imagine, cortisol is beneficial when you need to be alert and escape danger. If you're struggling with some level of adrenal fatigue, then it's likely you're experiencing low energy, fatigue, problems sleeping or feeling rested, and low motivation. Even if you're someone who used to exercise regularly, you may be having a hard time finding the energy or motivation to do regular exercise. Additionally, certain types of exercise may make your adrenal fatigue worse. Dr. J and Evan suggested monitoring your diet, make sure you're eating healthy food, keep exercise under an hour (20 to 30 minutes is ideal). Also, increase your exercise capacity slowly—you don't need to go all the way to the limit of where your body is. It would help if you do a little bit more volume, a little bit more work, and then your capacity gets more significant over time. For more on exercise with adrenal dysfunction and chronic fatigue, listen to the entire podcast! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Body Electric - EMF, Infrared Light and Energy Medicine | Podcast #307 Body Electric Summit Sign up: http://www.justinhealth.com/bodyelectric Dr. Christine Schaffner website: https://www.drchristineschaffner.com Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/the-body-electric-emf-infrared-light-and-energy-medicine-podcast-307/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Learn to how to protect your self again emf, wifi and cellular wave frequencies. In this summit we review the benefits of grounding, near and far infrared frequencies. We also learn about HRV and techniques to help get your nervous system in coherence so you can heal and improve your health faster. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Tom Brady's Performance Secrets | Podcast #306 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-306/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth When we talk about the sport football, we talk about contact sports, which requires every player to be physically fit to perform and produce excellent performance. Since we witnessed a great win and performance of Tom Brady in the NFL, we have Dr. J and Evan talking about the basics of food template and physical training to be an excellent athlete and fit in general. The Tom Brady Template, or TB12 Method, is a whole-foods-based diet that protects against diseases, may aid weight loss, and boost your sports performance and recovery. Still, it is very restrictive, not based on sound science, and likely difficult to maintain long term. It is important to note that everyone is unique, and well-known athletes are no exempted. It is still best to know what works for you. The bottom line is, if you want to perform excellently in your field (sports, fitness, etc.), it always encouraged to eat minimal processed, whole foods, etc. It is highly recommended to avoid inflammatory foods or acidic and hydration. It's also good to have a fitness program that aims to achieve adequate energy levels, recovery, performance, and overall health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Essential Blood Tests to Analyze Your Health | Podcast #305 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/essential-blood-tests-to-analyze-your-health-podcast-305/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Regular blood testing is one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals can allow you to see how your body changes over time and empower you to make informed decisions about your health. Here's Dr. J and Evan talking about the areas to check aside from the usual blood tests we know. A conventional medical doctor will typically recommend that you get routine blood work, but this is the bare minimum. There are several significant reasons you may want to get blood tests more often than that. Either you want to optimize your health or to reduce the risk of disease and health complications. What are some routine tests and others that you should ask or know? Aside from CBCs (Complete Blood Count), Dr. J and Evan pointed out enzyme markers, cholesterol tests, blood sugar tests, liver markers, thyroid panel, and so on. It will help your doctors make a differential diagnosis and dive into the root cause of your present health status. To know more, watch the full podcast and drop your questions below! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Meditation Using The Muse Device with Ariel Garten | Podcast #304 Get the muse here: https://justinhealth.com/muse Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/meditation-using-muse-device-with-ariel-garten-podcast-304/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth We all have thoughts, and none of us are good at meditation at first, during, or maybe at the end. Here's Ariel Garnet, introducing us to the Muse and the use of an approach NOT to get rid of those thoughts but to help you make yourself aware of those thoughts and increase the choice of what to do with those. Are you doing it right? The Muse uses Machine Learning Approach, which has an algorithm that analyzes brain wave activity. There, it shows focused attention (when it's quiet) and distracted or wandering thoughts (when there's a storm pick-up). Also, concentrated attention and meditation have a natural anchor such as word, part of the body, or our breath, which is more accessible. Ariel added that we have different forms of meditation and focused attention is the most common one. It puts the attention to your breath instead of following your thoughts and shifting it to yourself. What's the minimum dose? Twenty (20) minutes can be heavy, so it's acceptable to do it up to what's bearable for beginners and usually ten (10) minutes for regulars. It also shows that there are improvements with the body's cognitive function, inhibition, and decrease in stress. Don't miss the full video to see how it works! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Hacks to Improve Sleep | Podcast #303 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/natural-hacks-to-improve-sleep-podcast-303/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? As humans transition from the waking state to drowsiness and into sleep, parasympathetic vagal tone (responsible for downshifting) increases, and sympathetic tone (the go, go, go!) decreases. Many of us experience trouble sleeping at one time or another. Usually, it's due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Here are Dr. J and Dr. Evan taking us to another perspective of ways to help better our sleeping patterns. Since electronics and the bulbs that we have to use artificial lights, some suggestions are the use of blue lights and dimmer lights. It helps lessen or prevent too much cortisol (steroid hormones formed in the adrenal glands) and assist our melatonin is kicking in and put as to sleep. Intake of magnesium, holy basil, and ashwagandha are also useful for bringing the body to a lower gear as well as regular exercise to keep our body in good shape. Watch the full podcast to know more ways to manage your sleep! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Using nutrition and functional medicine to enhance energy and mood| Podcast #302 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/natural-ways-to-enhance-energy-and-mood-during-the-summer-podcast-302/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. J is looking at several natural, easy-to-apply methods to enhance your energy and mood just in time for rising temperatures! We start with super simple and very powerful electrolytes. Trade out your morning coffee for 18oz of electrolytes and it will impact your energy far better than coffee. Electrolytes are like liquid wiring that help our nerves conduct in our body, and this is easy low-hanging fruit if you need an energy boost. Did you know hydration plays a big role in the lymph nodes and breastfeeding moms who aren't hydrating (especially during the warmer months) increase their chances for mastitis. Dr. J looks at some natural methods to help alleviate mastitis. Another good way to boost your energy is with celery juice or any other food high in potassium, a little magnesium will also help. Of course, getting adequate nutrients and micronutrients can play a huge role in energy levels, so eat nutrient-rich food for better energy. With increased adrenal stress and low electrolytes like potassium, magnesium, sodium, chloride, and calcium. With increase sweet we may lose more electrolytes can increase which can increase low electrolytes symptoms such as heart issues (palpitations, tachycardia, low and high bp issues), mood and energy issues as well. Adrenal dysfunction and low electrolytes can affect your mood and energy. And it wouldn't be functional medicine if we didn't look at the root cause of why you have low energy or mood issues. Dr. J and Dr. Evan Brand discuss adrenal dysfunction, testing, cortisol levels, and more. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Can Functional Medicine Manage Headaches? | Podcast #301 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/can-functional-medicine-manage-headaches-podcast-301/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, together with Dr. Evan, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues. Our diet can be the first one to consider and ergonomics to keep our body structures relaxed and align, therefore, maintaining our good posture. But how can these factors connected to headaches? Since many people are experiencing headaches, let's talk about the things we can work on before we go straight to taking medications. Dr. Justin and Dr. Evan are going to break down this topic, discuss the essential details, and what you can do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/hack-your-alcohol-consumption-and-avoid-hangovers-podcast-300/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Need a hack for hangovers? Dr. J is sharing tips and tricks to make the best of alcohol consumption and beat the dreaded hangover. Whether it's a few glasses of wine with friends, beer over sports, or a fun night out, there's ways you can enjoy drinking yet mitigate the health consequences and skip the hangover. What are some of the consequences of drinking too much alcohol? Gut damage, issues with blood sugar levels and gut permeability, candida overgrowth, adrenal stress, and more. The big stressors of a hangover is the acetaldehyde made from the alcohol and getting the body to process it into acetic acid. The enzyme responsible for this conversion is glutathione-based, so glutathione can help clear alcohol out of your system faster, think: N-acetylcysteine (NaC), liposomal glutathione, vitamin C, milk thistle. Since these help the catalase enzyme to clear the alcohol out of your body faster, it'll also be better for your liver. These are the kind of tips and tricks Dr. J is dishing out (and more!) today and we're pretty sure you'll be using them to help avoid future hangovers. Drink responsibly and be safe! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Solutions to Heavy Menstrual Bleeding and PMS - Podcast #299 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/natural-solutions-to-heavy-menstrual-bleeding-and-pms-podcast-299/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. J is tackling menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like looking at hormones, when to best test, triggers of irregular cycle, and some tips for helping regulate menstruation. Most women cope with their PMS and irregular cycles like it's a normal thing, but really heavy menstrual flow can be a sign of something deeper, maybe even estrogen dominance. Heavy menstrual flow can cause fatigue, lethargy, mood issues, irritability, brain fog, hair loss, and most importantly low iron. Heavy menstruation can drive anemia and low iron which is essential to the body, then it can take weeks to replace iron, by the time you feel more yourself the cycle starts all over again. What can we do? Well Dr. J has much to say from the perspective of a functional practitioner. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/immunity-boost-tips-to-help-you-stay-healthy-over-the-holidays-podcast-298/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy.) Let's hear from Dr. J and Dr. Evan to help you put yourself at the top of your holiday checklist and give yourself this gift of health. Get a Good Night's Sleep Every Night. Pulling an all-nighter won't help. You need seven to nine hours of sleep. Period. A growing body of research shows that not getting enough sleep has an immediate (and long-term) effect on how well the cells in your immune system actually function. That means not getting enough sleep could make you more likely to get sick. Make Healthy, Nutritious Food and Drink Choices. Making healthy, nutritious food choices can give your immune system a big boost. And conversely, making unhealthy food choices can hamper immune function. Vitamin D. It has been found to be part of the complex process of immunity cells being 'primed' to fight infection, and those with a deficiency are more susceptible to illness, so making sure you get your dose of the vitamin can be key for your internal defenses. Also, vitamin C natural herbs are also highly recommended to prepare your body for the holidays (and anytime). ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Conventional GI Workup vs Functional Gut Health Program | Podcast #297 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/conventional-gi-workup-vs-functional-gut-health-program-podcast-297/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth If you've ever wondered how functional medicine differs from everyday conventional medicine, this is the podcast for you. Dr. J sets out to explore conventional medicine GI workup vs. functional medicine gut-health workup. It's a compare and contrast while looking at what chronic conditions may be missed by conventional medicine. Most conventional GI doctors follow a typical internal medicine gastroenterologist's best-practice workup. So they'll look at your history, do a physical exam, some palpitations over the stomach and upper stomach area to look for inflammation. Depending on what they find, they may ask for capsule endoscopy, a regular endoscopy, or colonoscopy, barium swallow, ultrasound, breath-testing, and/or blood-testing. They might also do a stool test but they're usually non-specific. This differs from functional medicine because, given symptoms, we may look more specifically for bacterial overgrowth, h.pylori, candida, and more that we want to dive deeper into. Conventional medicine is checking to see if you are within the "normal" range of conventional standards while we check for what's functionally not working. There's a big difference between functionally optimal and being diseased but pathological. This podcast aims to give you a better understanding of how functional medicine can be so much more specific, in-depth, and seeks to fix the root-cause and get you out of no man's land. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Summer Time Parasite Infections & Lyme | Podcast #296 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/summer-time-parasite-infections-lyme-podcast-296/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth There are about 300,000 new cases of Lyme Disease every single year in the United States. Dr. J aims to help you better protect yourself from similar summertime parasitic infections. Let's start with Lyme. If you find a tick in your yard, near your house, or on you, it is best to send it to a lab to have it tested so you know if it's carrying Lyme or any coinfections. Next, you want to try to create a barrier in your own yard to kind of push them out. You can do this by using Wondercide (a product with cedar oil), or a mix of essential oils like cedar, olive leaf, peppermint, eucalyptus, pennyroyal, or geranium. You'll also want to buy a little tick kit to have on you in case you find one of you, your family, or pets since it's strongly advised you do not pinch them off. Moving onto parasitic infections, we're warned of water-borne parasites like Cryptosporidium and Giardia and their symptoms. Dr. J says, "An ounce of prevention is worth a pound of cure." It's worth noting that these illnesses may present differently in kids, or we may notice it more if they're struggling with mood issues, remember that parasitic infections aren't seen in just their bowel movements. Dr. J expands more into summertime parasite infections and you'll want to stay until the end. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Chronic and Acute Nausea Root Causes | Podcast #295 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/chronic-and-acute-nausea-root-causes-podcast-295/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth As a clinician, Dr. J sees so many patients that experience nausea, that queasy kind of upset stomach feeling. Of course, Dr. J is not only interested in medical history and providing relief, but as a practitioner of functional medicine, the goal is to find the root cause of that nauseous feeling. Very possible root causes are h.pylori, SIBO (small intestinal bacterial overgrowth), even stress can trigger histamine and inflammation which can lead to nausea. Some natural relief you may want to try: lemon juice, ginger or ginger tea, peppermint, or chamomile (all three are natural digestive bitters). Dr. J also looks at what kind of testing he'd use to help determine root cause, how clearing infections can help significantly, how the removal of the gallbladder can increase the likelihood of having that nauseous feeling, and some solutions for acute nausea. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Top 7 Nutrients to Heal Your Gut | Podcast #294 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/top-7-nutrients-to-heal-your-gut-podcast-294/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. J starts the podcast off with some stats, more than 3 million Americans have serious gut issues and acid-blocking medication is high on the list of meds most often bought. Does this surprise you? Dr. J is sharing seven nutrients that encourage healing in the gut. Dr. J looks at some root causes like food allergens, not enough stomach acid or enzymes, chronic stress, or over-exercising. Tackle the low-hanging fruit and set a good foundation for your gut to heal. Our first powerful nutrient for gut-healing is Zinc to help decrease gut permeability. Next is Glutamine, some people even use this as their first line of defense for the gut because it's so good for you. Glutamine will help heal and restore your gut and can be used in combination with N-acetylglycine. Collagen is also a great low-hanging fruit since it has plenty of glycine in it unless you're doing a lot of bone broth soups, you could likely use more collagen. Aloe soothes the gut and the inflammation present because of its anti-inflammatory properties. Dr. J also mentions peppermint in passing, while not part of the Top 7 list, it is still very good for your gut. Moving on, Dr. J lists a sulfur compound, Methylsulfonylmethane (MSM). Also known as methyl sulfone or dimethyl sulfone, it is known for relieving inflammation and has antioxidant properties to help stabilize cells in your gut. Stay until the end, Dr. J mentions Licorice and other nutrients to help heal the gut. Recommended products: https://justinhealth.com/products/gi-restore/ https://justinhealth.com/products/probio-flora-60-caps/ https://store.spiritofhealthkc.com/gi-restore-tea/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Why Can't I Tolerate Probiotics - Probiotic Intolerance | Podcast #293 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/why-cant-i-tolerate-probiotics-probiotic-intolerance-podcast-293/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation You've seen the commercials, probiotics are made out to be this product you take that makes you feel wonderful, but what if it doesn't? What if you take probiotics and have to run to the bathroom and feel terrible instead? Dr. J is looking at probiotic intolerance, what probiotics are, how they work, and why they might not be working for you and what you can do instead. Probiotics are beneficial bacteria, they're meant to help restore your gut flora. You can get probiotics by consuming fermented food (kimchi, saurekraut, pickles, yogurt, kombucha) or supplementing. They can be used to help with poor bowel movement and generally improve digestion. If you experience negative symptoms after taking probiotics it's most likely linked to your gut. If you have a lot of bad bacteria (overgrowth of e. coli, citrobacter, etc.) in your gut, it's important you work on those first. Symptoms of probiotic intolerance can be sudden bloating, gas, constipation or diarrhea. You may also experience brain fog. Dr. J continues by discussing what else you can do in place of probiotics, how you should seek treatment for what ails your gut, and more. Recommended products: probioflora: https://justinhealth.com/products/probio-flora-60-caps/ sacroflora: https://justinhealth.com/products/sacro-flora/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Ways To Increase Your Glutathione Levels | Podcast #292 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Write Us A Review: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/natural-ways-to-increase-your-glutathione-levels-podcast-292/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. J is in the house with a full podcast on glutathione, what it is, what it does, what happens when you don't have enough of it, what nutrients you need to maximize glutathione, and how you can boost your glutathione levels naturally. First things first, what is glutathione? It is a tripeptide composed of three amino acids: cysteine, glutamine, and glycine. These are sulfur-rich amino acids which you find mostly in animal products, while you can get some vegetable-derived sulfur amino acids, veggies are low in these specific amino acids. Some conditions associated with low glutathione are Alzheimer's, cancer, chronic liver disease, cognitive issues, cystic fibrosis, diabetes, hypertension, lupus, immunodeficiency, multiple sclerosis, Parkinson's, neurodegenerative issues, and more (note: low glutathione is not the root cause of these but is often associated). Dr. J further supports this sharing studies and explaining the mechanisms. We even look at medical studies proving glutathione increases apoptosis (the growing and dying of cells) and the antioxidant capacity, showing glutathione to be a cytoprotective (it protects cells). Dr. J and Dr. Evan Brand go on to discuss which foods are high in glutamine, glycine, and cysteine. They mention whey protein, sulfur-rich foods like bok choy, broccoli, brussel sprouts, cauliflower, kale mustard greens, and turnips. High-quality beef, chicken, fish, and eggs are great for intercellular nutrients (which most vegetables don't have much of, so proteins are very important). This podcast is packed with the basics and complexities of glutathione, Dr. J has mentioned it many times in previous podcasts and now we have a better understanding of why he's such a big advocate! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/pdf/nutrients-11-02073.pdf https://www.hindawi.com/journals/omcl/2013/972913/#:~:text=While%20GSH%20deficiency%2C%20or%20a,observed%20in%20many%20cancer%20cells. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

What Are The Strategies to Treat Fibromyalgia and The Fibro Summit | Podcast #291 Subscribe to the fibro summit: https://thefibrosummit.com/?idev_id=22861 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/what-are-the-strategies-to-treat-fibromyalgia-and-the-firbo-summit-podcast-302/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth References: Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: https://www.amazon.com/gp/product/0972893873 Hey, guys! Here's Dr. Justin Marthegiani and Dr. Roger Murphee talking about things to be checked and point out in dealing with fibromyalgia. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain with fatigue, sleep, memory, and mood issues. Dr. Roger shared that the frustrating thing is there are still doctors who don't believe that it exists, and those who do, don't understand it. In this disorder, a person's pain threshold becomes low. Therefore, the pain sensation is at an extreme level. It can be coming from wear and tear, osteoarthritis, osteoporosis, nerve damage, and so on. Also, there is a coping stress deficit that needs to be fixed. To increase the pain threshold, we need tryptophan and B vitamins to help boost our serotonin levels that will further lead to decreased depression and IBS (Irritable Bowel Syndrome), and more mental clarity. Some issues reported by most patients with fibromyalgia include pain, lack of sleep, tired/fatigue, brain fog, restless leg syndrome, adrenal fatigue, and more. [new para] Watch the entire podcast to learn more about this disorder and interesting approaches on how to fix it! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Holistic Farming, Improving the Food Chain, Your Immune System Starts with Good Food - Joel Salatin | Podcast #290 Write a review: http://www.beyondwellnessradio.com Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: Coming soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. J has got a treat for you today! Joel Salatin, American farmer, lecturer, author, and owner of Polyface Farm. He is one of the most famous farmers with his successful, unconventional techniques (agricultural methods used at Polyface are "beyond organic"). Dr. J is talking us through the food journey and how a strong immune system starts with our food. We open with segregation vs. integration in conventional vs. unconventional farming. The benefits are obvious, and Salatin chooses not to mass produce to maintain a holistic and environmentally friendly business model. We shift into a discussion about quality and nutrient density of foods. We look at how some recent studies, documentaries, and food movements sweep over the fact that organic grass-fed meat is of a far superior quality to fast food meat. The quality of mass produced meats, fast food "meats", and organic grass-fed meats are all different, and Dr. J and Joel aknowledge and elaborate on this. Much is covered during this podcast, but stay until the end to learn how our food-spending habits are changing with the times. While we used to spend 18% of our income on food and less on health, now it is the opposite. Dr. J sees this need to spend more on health in direct correlation with the quality and nutrient density of today's foods. Spend more money on good quality food that is high in nutrients and you'll spend less on hospital bills, etc. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Histamine Intolerance and Root Causes | Podcast #289 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/histamine-intolerance-and-root-causes-podcast-289/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. J is in the house talking histamine intolerance and possible root causes with this new podcast. We start with symptoms of histamine intolerance. While mostly linked to allergic reactions, they can be IBS, cramping, anxiety, dizziness/vertigo, fatigue, flushing, hives, brain fog, and more. Often, you'll see these overlap as symptoms of hypothyroid, adrenal issues, or Hashimotos. So, what next? Nutrients important to helping break down histamine are DOA enzymes, Vitamin C, Copper, and B6 (very important to neurotransmitters). We know that gut permeability and absorbing the nutrients you need can be difficult in itself when mixed with gut irritation, stress, and/or certain symptoms and this becomes a triple-edged sword. You need the nutrients to break down the histamine but your body can't break them down because it's stressed, overwhelmed, or not working as it should and you don't want to eat certain foods you used to be able to consume because the histamine's memory is messed up and you're exhibiting more food allergies. It can be overwhelming, so then what? Dr. Justin Marchegiani shares common foods that increase the histamine response, palliative solutions for relief, and the reality behind finding the root cause. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Low Potassium, Adrenal Dysfunction Your Immune System | Podcast #288 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/low-potassium-adrenal-dysfunction-your-immune-system-podcast-288/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Today's about low potassium and your immune system. Potassium it is an essential mineral and plays a huge role in mood, blood pressure, adrenal function, and more. If 98% of Americans are potassium deficient you could very well be a part of that statistic, and Dr. J is looking at how this affects the body and what you can do to improve your potassium intake. Symptoms of potassium deficiency (or that your body isn't absorbing it well) are: muscle cramps, weakness, fatigue (general energy issues), digestive issues, heart palpitations, achy muscles and stiffness, tingling and numbness, even your breathing could feel labored. Dr. Justin Marchegiani also mentions that those low in potassium are likely deficient in magnesium as well (which can also contribute to symptoms). We're looking at everything from what can cause low potassium, how teas and alcohol can affect our absorption of potassium, how to replenish after exercise, how to keto and get your potassium in, and more. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Mitochondrial Dysfunction and Other Causes of Chronic Fatigue - Mold and Candida Contribute | Podcast #287 Podcast Transcription: https://justinhealth.com/mitochondrial-dysfunction-other-causes-of-chronic-fatigue-mold-candida-contribute-podcast-287/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation We are zooming in on the body today looking specifically at how your mitochondria is linked to energy levels, and how its dysfunction can lead to chronic fatigue. Dr. Justin Marchegiani even gives us a little Mitochondria 101 so we can better understand the concept in this podcast. To function properly, your mitochondria needs certain nutrients, the most essential compound being Acetyl-CoA. This means our body needs to be able to properly digest and break down our fats, carbs, and proteins (which make up the acetyl coenzyme A). Dr. J explains that Candida (yeast overgrowth) and micotoxins can also be major stressors to the mitochondria and our immune system. This can further zap energy, contributing to the chronic fatigue. To support this topic, Dr. J and Dr. Evan Brand are using studies and their own medical experience and research. If you experience chronic or accute fatigue, this is a podcast you don't want to miss. Your mitochondria are the powerhouse of your cells that help you generate atp/energy. Your mitochondria require amino acids, b-vitamins, coq10, carnitine, creatine, and other mitochondrial nutrients to name a few. Candida and mold toxins can stress out your mitochondrial, they can decrease nutrients available to your mitochondria. These candida and mitochondrial toxins can also stress our immune system (th1 and natural killer cells), which continue to take more available nutrients and resources from generating energy. References: https://www.ncbi.nlm.nih.gov/pubmed/29535978 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834427/figure/F1/ http://web.fscj.edu/David.Byres/1005anotes/ch4notes.html https://www.ncbi.nlm.nih.gov/pubmed/7476598 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705282/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Coronavirus and Low Vitamin D Levels - Is There An Increased Risk? | Podcast #286 Podcast Transcription: https://justinhealth.com/coronavirus-and-low-vitamin-d-levels-is-there-an-increased-risk-podcast-286/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation We know that Coronavirus is causing a lot of inflammation in the lungs, so Dr. J is looking at HOW we can help quench that inflammation, and how to address low Vitamin D levels. Dr. Justin Marchegiani is honing in on antioxidants, Vitamin C, glutathione (which will help with electrolytes), and Vitamin D as an immunomodulator (which gives us a better, more intelligent immune response). And what lowers our Vitamin D levels? Lack of sunlight is a big one. If you've been indoors almost 24/7, you're probably not getting enough Vitamin D and this is crucial for physical and mental health. The Coronavirus cannot survive outside in direct sunlight with at least 40% humidity for more than a minute, so going out into your own backyard or walking along the sidewalk while keeping six feet away from any passerbys won't hurt you, it'll help you get in some Vitamin D, get some fresh air into those lungs, increase your physical movement, and more! Dr. J and Dr. Evan Brand also look at Coronavirus case fatality by age, lending us more perspective to help lessen stress. Still, Dr. J encourages you to try and get in the foundational nutrients and minerals to strengthen your immune system: Vitamin A, Vitamin C, Vitamin D (5000 IUs), glutathione or NaC, and Zinc (30-50mg/day). ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How Parasite Can Weaken Your Immune System | Podcast #285 Podcast Transcription: https://justinhealth.com/how-parasite-can-weaken-your-immune-system-podcast-285/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Gut function can impact your immune system, especially parasites. Dr. Justin Marchegiani discusses that while some argue we can co-exist with these kind of pathogens, just looking at lab testing and clinical symptoms (mood, sleep patterns, acne, etc.) we see the exact opposite because of how they cause inflammation, disrupt the gut barrier, lower stomach acid, cause malabsorption, and more. There are two ways parasites cause problems, #1 you get exposed to a large bolus of the parasite and it overwhelms your system, or #2 you become exposed in smaller amounts and due to stress your gut barriers and immune system are weakened while your hydrochloric acid and enzyme levels are lowered. You body will have a harder time fighting against the pathogen in a weakened state. In this podcast, Dr. J and Dr. Evan Brand also teach us more about lactobacillus acidophilus, the body's natural response to parasites (like diarrhea), gut permeability, false parasite myths (parasites are rare, you need a strong antiparasitic drug to get rid of the bug, water quality and reverse osmosis water filters, and more. [new para] A trustworthy saying Dr. J has developed in relation to the topic of parasites and bacteria: "bad bacteria eats nutrients and poops toxins, while good bacteria eats toxin and poops nutrients." Product Recommend: Reverse Osmosis Water Filter: https://justinhealth.com/pelicanRO ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dealing with Co-infections and Fibromyalgia | Podcast #284 Podcast Transcription: https://justinhealth.com/dealing-with-co-infections-and-fibromyalgia-podcast-284/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation We've got Dr. Justin Marchegiani and Dr. Bill Rawls are talking co-infections and fibromyalgia. Our guest, Dr. Rawls, started out as a conventional OBGYN. In his 40's when he suffered from fibromyalgia and Lyme disease, he quickly realized none of his conventional medicine colleagues could help him, and this was his turning point. We're looking at why you might move away from antibiotics and into herbal medicine to use a herb or fungi's own anti-microbial properties to your advantage. Dr. J gets specific herbs with direct anti-viral and anti-bacterial properties mentioned, like cat's claw, andrographis, Japanese knotweed, garlic extract, and cryptolepis. Some others like reishi mushrooms, cordyceps, and salvia miltiorrhiza (red sage) work well with the support of glutathione. This is such a great podcast, some other topics covered are the quality of the herbs sourced, the stress and stories behind every patient, everyday nutrition, patient assessment and testing (and how Dr. Rawls differs), and much more. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Uncommon Causes of Mysterious Weight Gain | Podcast #283 Podcast Transcription: https://justinhealth.com/uncommon-causes-of-mysterious-weight-gain-podcast-283/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation We call your tummy an inflammation meter, and your weight can be a good indicator of your metabolism and the inflammation in your body. We've known for decades how processed, starchy carbs break down into glucose and fructose if no exercise is involved these stay in the body creating fat in your cells. If you wanted to check for this in yourself, your doctor would look at fasting insulin levels and do a functional glucose tolerance test. An imbalance of bacteria in the gut can also be one reason for mysterious weight gain. If this bacteria is causing inflammation in your gut then your body will release cortisol which can immobilize glucose. If you're surging cortisol, a good walk or circuit workout can help your body use up the glucose instead of storing it. In order to lose weight in a healthy manner, you need B vitamins, CoQ10, and many other important nutrients for your mitochondria to run fatty acid oxidation so you can generate ATP as the cellular currency for energy so you can burn fat for fuel. Be an energy burner, not an energy store. If you feel like you're not eating a lot of carbs and sticking to a lot of meat, try to remember you need to hit all your nutrient (macro) goals for each day too. Go for unlimited non-starchy vegetables. Organ meats and egg yokes are all nutrient-dense as well. If you drop most processed, high-fructose, starchy carbs you're body will drop glucose production, then drop insulin, then drop water, and then sodium and you'll see weight loss. But if this still doesn't do it, you need to look into the gut, inflammation, the compounds that make up the foods you eat regularly, your digestion, hormones, and/or more to get to the root cause. Listen to the full podcast to learn about mysterious weight gain through mold affecting the thyroid, and more. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Top 5 Causes of Bloating - Functional Medicine Solutions & Mold Bloating Connection | Podcast #282 Podcast Transcription: https://justinhealth.com/top-5-causes-of-bloating-functional-medicine-solutions-mold-bloating-connection-podcast-282/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. J talks about bloating and its connections with mold, low stomach acid, bacterial overgrowth, h. pylori, fungal overgrowth/candida and parasite infections. Mold and mycotoxins may also play a role in causing sympathetic and adrenal stress that could affect digestion. Food allergens and too much-processed carbohydrates may also feed bad bacteria that could contribute to bloating and gas. The cause of your bloating might not be what you think it is. And how does mold fit in this puzzle? Dr. Justin Marchegiani is drawing a line between the root cause and palliative solutions. We're also looking at more natural solutions to help treat and relieve your bloating. Of course, very important is the root cause and checking back to that so everything connects and encourages better digestion and less bloating. We're talking about the tests we conduct to help get down to the root of your bloating, chronic vs. acute bloat, and the next steps. Let's ditch the discomfort of bloating! Products mentioned: Austin Air - https://justinhealth.com/products/austin-air-healthmate-plus/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Coronavirus Updates, Herd Immunity, and Asymptomatic Population are Increasing | Podcast #281 Podcast Transcription: https://justinhealth.com/coronavirus-updates-herd-immunity-and-asymptomatic-population-are-increasing-podcast-281/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In with another great podcast, Dr. Justin Marchegiani is discussing herd mentality, the asymptomatic population, and revised health stats in relation to COVID-19. Herd immunity may be the reason why California and other countries like India haven't been hit badly. Dr. Justin will also review immune-boosting strategies to improve your immune function as well. The new statistics from Italy show that at least 88% of patients who died with Coronavirus had one or more co-morbidities. High blood pressure and diabetes were the two biggest pre-morbidities. The United States claims that of the people who died with Coronavirus, 99% had co-morbidities. Underlying health problems can be detrimental to your health. Dr. J discusses more, such as the California COVID antibody testing, up-to-date Coronavirus statistics, the flattening bell curve, how death certificates may skew the total recorded number of Corona-related deaths, and then some! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Boost Nitric Oxide and Oxygenation in the Body - Can Help with Coronavirus | Podcast #280 Podcast Transcription: https://justinhealth.com/how-to-boost-nitric-oxide-and-oxygenation-in-the-body-can-help-with-coronavirus-podcast-280/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Some doctors believe that Coronavirus treats lungs less like pneumonia would and more like dropping someone off on the top of Mt. Everest without an oxygen supply. On that note, Dr. Justin Marchegiani is sharing how we can be better educated so you can implement your own strategy to help boost how your body oxygenates. We're looking at foods that have extra nitrogen to improve nitric oxide levels, and how herbs and certain supplements can help as well. All of this combines to help prepare your body to fight an infection, and give you a better shot at overcoming any infection that might threaten your body. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/ https://www.healthline.com/nutrition/nitric-oxide-supplements#blood-pressure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056746/ https://www.ncbi.nlm.nih.gov/pubmed/12088928 https://ndnr.com/mens-health/arginine-and-citrulline-a-review-of-their-safety-and-efficacy-for-erectile-dysfunction-beyond/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Cutting Edge Healing Technology - The Neubie with Garrett Salpeter | Podcast #279 To access or learn more about the Neubie and Garret's healing Technology: https://www.neu.fit/justinhealth Get Show Updates Here: http://justinhealth.com/beyo Podcast Transcription: https://justinhealth.com/cutting-edge-healing-technology-the-neubie-with-garrett-salpeter-podcast-279/ ndwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Garret Salpeter has clinic in Austin Texas where he works with every day patients to athletes trying to perform better. Garrett talks about some of the neurological techniques that he uses to help balance the nervous system as well as his patented device, the Neubie, which help patients heal faster and perform better. For more info on the neubie, Click here: https://www.neu.fit/justinhealth ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Blood Sugar Issues and a Weaker Immune System - Blood Sugar & Coronavirus Connection | Podcast #278 Podcast Transcription: https://justinhealth.com/blood-sugar-issues-and-a-weaker-immune-system-blood-sugar-coronavirus-connection-podcast-278/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation One of the top comorbidities in people who die from Coronavirus is diabetes. Why is that? Dr. J and Dr. Evan Brand are discussing how diabetes and blood sugar levels affect your immune system and make you more susceptible to the Coronavirus and sickness in general. It is important that, during this time, we take every preventative measure we can to help build up our immune system. This is especially important for people who struggle with high glucose levels or are immunocompromised. Dr. J and Dr. Evan share charts, look at specific examples, include studies, and hard facts in order to help us better understand just how crucial this is. In today's podcast, Dr. J reviews how blood sugar can play a major role in weakening your immune system. Dr. J review diet and lifestyle strategies to help balance your blood sugar thus improving and boosting your immune response. References: https://www.researchgate.net/figure/The-relationship-between-phagocytosis-of-PMNL-of-12-days_fig6_14084990 ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Top 5 Strategies to Handle Stress and Fear during the Coronavirus | Podcast #277 Podcast Transcription: https://justinhealth.com/top-5-strategies-to-handle-stress-and-fear-during-the-coronavirus-podcast-277/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. Justin Marchegiani reviews top strategies to improve your health during stressful times like with the coronavirus. We review the statistics of the coronavirus and try to parse hysteria from the truth. We also review specifics strategies to increase your parasympathetic nervous system response and improve your immune system. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Top 5 Antiviral Herbs and Top 5 Nutrients to Support Your Immune System | Podcast #276 Podcast Transcription: https://justinhealth.com/top-5-antiviral-herbs-and-top-5-nutrients-to-support-your-immune-system-podcast-276/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In today's podcast we review the top 5 nutrients and top 5 herbs to enhance and boost your immune system. Nutrients are need to help support your immune system as well help improve inflammation and make healthy cell membrane. Herbs can also help modulate the immune response, help to decrease viral replication and enhance natural killer cells response as well. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/ https://academic.oup.com/icb/article/54/5/922/2797878/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729712/ https://www.ncbi.nlm.nih.gov/pubmed/10543583/ https://www.ncbi.nlm.nih.gov/pubmed/19732754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com