Beyond Wellness Radio

The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. Jaban Moore: https://drjabanmoore.com/ Recommended products: International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/the-secrets-to-addressing-lyme-and-parasites-with-dr-jaban-moore-podcast-375/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 9:09 - Pathways 18:36 - Strategies Lyme disease is an infectious disease caused by a bacterium called Borrelia burgdorferi. It is transmitted by a tick bite infected with the bacteria. When an infected tick bites you, the bacteria pass into your body through its saliva, then multiplies and spreads. In this video, Dr J and Jaban Moore discuss the different strategies to address Lyme from food templates and lifestyle modifications, plus medical strategies that effectively address these issues. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Ways to Reduce Pain, Break Spasms, Improve Motion and Disc Issues with Garrett Salpeter | Podcast #374 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended product: Neubie - https://www.neu.fit/justinhealth Podcast Transcription: https://justinhealth.com/natural-ways-to-reduce-pain-break-spasms-improve-motion-disc-issues-garrett-salpeter-podcast-374/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 0:59 - What is Neurobiolectric (Neubie)? 5:58 - Stretching 14:10 - Muscle Testing 16:23 - Neubie Equipment Pain from injury, accident, or illness can happen to anyone at any time. You can do several things at home to feel better. So, in this video, Dr J and Garrett Salpeter discuss natural ways to improve motion and reduce pain through physical medicine and Neubie Method. The primary goal of physical medicine is to help people overcome issues that prevent them from being more active via various techniques. Since increasing exercise and activity can benefit many physical and mental health conditions and reduce overall mortality. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Hair Loss Restoration, Improve Testosterone, Inflamm-aging and Inflammation with Jay Campbell | Podcast #373 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products: Hair Formula: Auxano Grow V2-Hair Growth Formula - https://www.justinhealth.com/hair-formula Skin Formula: https://justinhealth.com/skin-formula Podcast Transcription: https://justinhealth.com/hair-loss-restoration-improve-testosterone-inflamm-aging-inflammation-jay-campbell-podcast-373/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 3:35 - Hormones 49:27 - Insulin Resistance 55:17 - Peptides Having a lush and full head of hair is a treasure we all want to enjoy. Having thick hair is seen as a sign of being youthful and having vitality — even being sexy. Millions of people find that they're suffering from thinning hair or hair loss, called "alopecia" in medical terms. It's a common problem that affects both men and women. Medical hair restoration is the only way back from thinning hair for many people. For a select number, though, their thinning hair is due to inflammation. Dr J and Jay Campbell discuss that the good news is you can help your body control the amount of inflammation you're experiencing by making simple changes in your diet and managing your stress levels. You can take a proactive approach to your hair restoration by eating a diet rich in anti-inflammatory foods. Try anti-inflammatory beverages and foods. While hair restoration is not an overnight process, making these small changes in your diet can support your body's efforts to heal itself. Reducing your inflammation can give your hair a chance to regrow. Be sure to reduce your intake of foods that promote inflammation and approach your doctor for a professional and safe course of action. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Trucollagen (Grassfed): https://justinhealth.com/products/trucollagen Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Organic Grassfed Meat: https://justinhealth.com/products/organic-grass-fed-meat Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme Genova NutErval: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/the-top-7-root-causes-of-inflammation-with-dr-jockers-podcast-372/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 0:36 - Inflammation 4:41 - Acute Inflammation 5:21 - Root Causes 10:30 - Food Recommendations 18:22 - Herbs and Compounds When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when you are not sick or injured, you may have chronic inflammation or other underlying issues. Dr. J and Dr. Jockers suggest checking in with your healthcare provider if you experience a problematic injury or health issues. Also, talk with your functional doctor if you have ongoing pain, swelling, stiffness, or other symptoms. They can narrow down the cause and find ways to help you feel better. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Mold Gut Connection - How Your Digestive Issue Maybe Caused by Mold Toxins | Podcast #371 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: GPL Mycotox: https://justinhealth.com/products/gpl-mycotox GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fm Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile Probio Flora 60 caps: https://justinhealth.com/products/probio-flora-60-caps Podcast Transcription: https://justinhealth.com/the-mold-gut-connection-how-your-digestive-issue-maybe-caused-by-mold-toxins-podcast-371/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 1:57 - Mycotoxins 10:16 - Functional Medicine Approach 13:54 - Dopamine Mechanis 15:20 - Mold Inhalation Effects If you've encountered mold from a water-damaged building or contaminated foods, you've likely encountered mycotoxins—toxic byproducts of mold. They're common environmental toxins, and they have adverse effects on many body systems, including the gastrointestinal tract. While you've probably heard about other symptoms that can follow mold exposure, Dr. J and Evan discuss that mycotoxins can also cause severe problems for your gut. They also talk about how mycotoxins impact gut health and the microbiota and what you can do to help restore your gut health once you are exposed to mold. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Root Causes of Anxiety - A Functional Medicine Approach | Podcast #370 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme Podcast Transcription: https://justinhealth.com/the-root-causes-of-anxiety-a-functional-medicine-approach-podcast-370/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 2:06 - Acute and Chronic Stress 4:06 - Amino Acids and Herbs 11:24 - Gut Issues 16:26 - Functional Medicine Approach Conventional medicine labels anxiety as a neurotransmitter imbalance and relies on pharmaceutical drugs to dampen the symptoms. Although, prescription medications can be a helpful and even necessary tool in periods of overwhelming anxiety. But we have so many more tools at our disposal than just medications! Dr. J and Evan explain that they recognize that anxiety is often the proverbial "tip of the iceberg" in functional medicine. It's the clear and present warning that something is going on below the surface that needs our attention. Our current circumstances may have been the breaking point, but the anxiety manifests in underlying issues. That's why rectifying these issues is necessary to make anxiety more manageable or even eliminate it! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Top 5 Reasons You Are Losing Muscle Mass | Podcast #369 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova ION Profile: https://justinhealth.com/products/genova-nutreval-fmv DUTCH Sex Hormones Metabolites: https://justinhealth.com/products/dutch-sex-hormone-metabolites DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruPea Protein: https://justinhealth.com/products/trupea-protein TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 Podcast Transcription: https://justinhealth.com/top-5-reasons-you-are-losing-muscle-mass-podcast-369/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 2:33 - Functional movements 3:37 - Infections 7:21 - Vegan-vegetarian 9:35 - Autoimmune digestive disorders 12:21 - Hormones 15:06 - Types of muscle building Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially in the context of other symptoms, can indicate an underlying illness. In this video, Dr. J and Evan discuss the top reasons you lose muscle mass aside from aging. Preventing a loss of muscle mass can also be achieved by exercising regularly (such as functional strength training) in conjunction with a balanced food template of lean meats and proteins, fruits and vegetables, healthy fats, and whole grains. However, if the loss is due to an underlying illness, it must also be addressed and mindfully managed with a trusted healthcare professional or your functional medicine doctor. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Address Sinus Infections Naturally | Podcast #368 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Curcumin Supreme: https://justinhealth.com/products/curcumin-supreme Xlear Rescue Nasal Spray with Xylitol: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit Xlear Sinus Rinse Packets: https://justinhealth.com/products/xlear-sinus-rinse-packets Nasal Wash Bottle: https://justinhealth.com/products/nasal-wash-bottle Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation NeilMed Sinus Rinse: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit GI Clear 3: https://justinhealth.com/products/gi-clear-3 Joovv Light Therapy: https://justinhealth.com/red-light Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy Podcast Transcription: https://justinhealth.com/how-to-address-sinus-infections-naturally-podcast-368/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 2:17 - Nasal flushing products 10:03 - Mucus and nebulizer 16:54 - Sinus anatomy A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up. The sinuses become inflamed and cause symptoms similar to the common cold. Many people can contract a sinus infection after having a cold or the flu. A bacterial infection usually causes sinus infections, but viruses or fungi can also cause them. These infections can either be acute or chronic. Dr. J and Evan discuss nasal flushing, which can help clear the mucus out of your sinuses. It is one of the most effective home treatments for a sinus infection. They also emphasized the importance of rest, filtered air system, and other nutrients to boost the immune system. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Genova SIBO Breath Test - https://justinhealth.com/products/genova-sibo-breath-test GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test/ Podcast Transcription: Coming Soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 1:53 - Urinary System 10:54 - Antimicrobials and probiotics 18:55 - UTI and Yeast Infection Urinary tract infections (UTIs) are a common medical problem affecting millions of people worldwide. The primary source for UTIs is presumed to be the gut. That's why in this video, Dr. J and Evan talk about how gut bacteria can contaminate the urethral opening, eventually propagate themselves in the bladder, and cause symptoms of a UTI and possible yeast infection. They also added that women are significantly more likely to get UTIs than men. It is due to anatomical differences that make it easier for disease-causing bacteria to travel to the urinary bladder after accidental transfer from the bowels. They also discuss the other clinical and evidence-based factors with helpful tests to find the root cause of these issues. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Investigate The Root Cause of Your Gut Issues | Podcast #366 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Genova SIBO Breath Test - https://justinhealth.com/products/genova-sibo-breath-test Podcast Transcription: Coming Soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 3:34 - The Signs and symptoms of digestive disorders 7:35 - What tests are effective to find the root cause of gut issues 13:58 - The downside of ordering lab tests on your own 26:21 - Food template modifications that will fit for your gut health In functional medicine, it has long been familiar that gut health is paramount to the rest of the body. We didn't fully understand why for years, although we knew the gut was the seat of the chronic inflammation and immune system. With the gut microbiome renaissance, we also need to understand how integral gut bacteria are to our health. Dr. J and Evan discuss that screening for more serious underlying issues is essential. These may include gastric ulcers from an h.pylori infection, leaky gut, and other digestive system problems. Finding out whether these conditions are an issue also impacts how you manage gut health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Get Your Energy Back Post-Infection | Podcast #365 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Expand Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Expand Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Immuno Supreme 120 caps: https://justinhealth.com/products/immuno-supreme Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 5:11 - The essential vitamins to boost your immune system 10:12 - What is the goal of the Krebs Cycle? 14:06 - Mitochondria and microbiota dysfunction in viral pathogens; 17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue 20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a 'boom and bust cycle of activity that can prolong your recovery. Dr. J and Evan discuss that if fatigue and other symptoms persist, it's important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 5 Causes of Bloating | Podcast #364 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Probio Flora: https://justinhealth.com/products/probio-flora-60-caps Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Genova Organix Dysbiosis: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 1:57 - The role of acid-pH level in the digestive system 5:01 - The link of depression and anxiety to bloating 10:02 - The benefits of probiotics and effects of stress to digestive health 18:17 - Functional medicine strategies and testing to find the root cause of bloating Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful. Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink. On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Post Viral Immune Support To Improve Energy | Podcast #363 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit Xlear Sinus Rinse Packets: https://justinhealth.com/products/xlear-sinus-rinse-packets NeilMed Sinus Rinse Complete Kit: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit Chloroxygen Chlorophyll: https://www.amazon.com/Alcohol-ChlorOxygen-Flavored-Herbs-Liquid/dp/B000Q38CFQ Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Immuno Supreme: https://justinhealth.com/products/immuno-supreme Histamine Support: https://auraroots.com/products/histamine-support-120-ct TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Podcast Transcription: https://justinhealth.com/post-viral-immune-support-to-improve-energy-podcast-363/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 5:32 - Strategies in managing post-viral fatigue 10:07 - Post-viral general recommendations for the immune system 15:22 - Available testing and natural nutrients for the immune system What you eat after a viral infection, when symptoms of fatigue persist, can have a marked impact on your speed of recovery. Dr. J and Evan discuss that specific foods need to be avoided or included in your diet to improve your immune system. So what are the truth and the evidence about diet and post-viral immune support? The good news is that most people will benefit from some considerations when recovering from illness or infection. Having post-viral fatigue means that you will not have your usual energy to think, shop, prepare or eat as before. Be very practical and kind to yourself. Dr. J and Evan added that diet modification is vital in your recovery. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Recovering From The Holidays | Podcast #362 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme Magnesium Supreme - https://justinhealth.com/products/magnesium-supreme Betaine HCL Supreme: https://justinhealth.com/products/betaine-hcl-supreme Nasal Wash Bottle: https://justinhealth.com/products/nasal-wash-bottle Xlear Rescue Nasal Spray with Xylitol: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation Nasaline Nasal Rinsing System: https://justinhealth.com/products/nasaline-nasal-rinsing-system Podcast Transcription: https://justinhealth.com/recovering-from-the-holidays-podcast-362/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction; 3:15 - The link of EMF to overall health 8:43 - Helpful enzymes, foods, and tests for health recovery The holiday season is meant to be a joyous occasion that brings family and friends together. But even amid all the excitement, there are often moments of stress and anxiety. If you are recovering from health issues, this broad spectrum of holiday emotions can challenge even your best intentions for recovery. Dr. J and Evan Brand talk about these issues and handle them. Though the risk of relapse runs high during the holidays, it is not inevitable. If you are in recovery from any health issues, you can take steps to stay healthy and safe. Becoming aware of potentially triggering situations and knowing how to prepare for them can help minimize your risk of relapse and allow you to enjoy your holiday season truly. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Solutions to Address Eczema | Podcast #361 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova Organix Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Adrenal Revive: https://justinhealth.com/products/adrenal-revive Detox Aminos: https://justinhealth.com/products/detox-aminos Liver Supreme: https://justinhealth.com/products/liver-supreme Austin Air Health Mate: https://justinhealth.com/products/austin-air-healthmate-plus Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-eczema-podcast-361/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 4:29 - What is Eczema and Its Signs and Symptoms? 6:51 - The Comparison between Eczema from Rosacea 10:38 - What to eat and not to eat when you have eczema 16:20 - Helpful products that can help avoid and or alleviate Eczema 19:25 - The link of glutathione in skin conditions If you live with eczema, you know what it's like to search for relief from red, itchy skin. You've probably already tried a variety of products. Unfortunately, some items can leave your skin feeling drier and even more irritated. Dr. J and Evan emphasize not giving up hope yet! In addition to medications, there are many options you can try at home to help with your symptoms. They talk about drugs and natural remedies that may help replenish moisture and protect your skin's natural barrier. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Adrenal Boost: https://justinhealth.com/products/adrenal-boost TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 TruPea Protein: https://justinhealth.com/products/trupea-protein DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test Water Filtration Device: https://justinhealth.com/products/water-filtration-devices Whole House Water Filter: https://justinhealth.com/waterfilters Pelican Water: https://justinhealth.com/pelicanRO Clearly Filtered: https://justinhealth.com/water-pitcher Podcast Transcription: https://justinhealth.com/functional-medicine-strategies-to-help-improve-your-sleep-podcast-360/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - The importance of light exposure in your overall functional capacity 7:30 - The effect of Vitamin Deficiency in sleep-wake cycle 11:58 - The benefits of water filtration in pineal gland function 13: 59 - Floride exposure affecting sleep patterns; 16:53 - The The nutrients that play a big role in the quality of sleep Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we've provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality. Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Reduce Inflammation and Improve Joint Mobility - Podcast #359 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Trucollagen (Grassfed): https://justinhealth.com/products/trucollagen Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Organic Grassfed Meat: https://justinhealth.com/products/organic-grass-fed-meat Podcast Transcription: https://justinhealth.com/how-to-reduce-inflammation-and-improve-joint-mobility-podcast-359/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - The benefits of movements to joint mobility 5:23 - The benefits of ergonomic chairs and tables for your back 18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation 30:04 - The anti-inflammatory benefits of ginger for joint health When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses. In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - Dopa Replete Plus: https://justinhealth.com/products/dopa-replete-plus Dopa Replete: https://justinhealth.com/products/dopa-replete Iodine Synergy: https://justinhealth.com/products/iodine-synergy Thyro Replete: https://justinhealth.com/products/thyro-replete Adrenal Revive: https://justinhealth.com/products/adrenal-revive Adrenal Boost: https://justinhealth.com/products/adrenal-boost JIH Thyroid Advantage Panel: https://www.ultalabtests.com/partners/justinhealth/test/jih-thyroid-advantage-panel Dutch Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Heavy Metal Clear: https://justinhealth.com/products/heavy-metal-clear Heavy Metal Test: https://justinhealth.com/products/heavy-metal-test Podcast Transcription: https://justinhealth.com/why-do-i-have-low-motivation-functional-medicine-solutions-podcast-358/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction; 1:41 - What are the root causes of low motivation? 4:14 - The physiological explanation of low motivation 8:39 - Functional medicine strategies to improve motivation 10:53 - The role of thyroid function to your body's overall function 16:38 - Lifestyle upgrade to boost your motivation Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge. In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - TruePaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 TuePaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruePea Protein: https://justinhealth.com/products/trupea-protein Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress. It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Functional Medicine Approach for Urinary Tract Infections (UTI) | Podcast #356 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organyx Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Podcast Transcription: Coming Soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 6:31 - N-Acetylcysteine in protecting the urinary bladder 11:17 - Foundational strategies in keeping the urinary tract healthy 17:10 - Antibiosis versus the association of N-Acetylcysteine, D-mannose, and Morinda Citrifolia fruit against UTI 19:11 - Men's role in preventing UTI One of the most common human infections is one that people rarely speak about. Urinary tract infections (UTI), also known as bladder infections, impact 10-20% of women at least once a year, and the specific treatment intervention is prescription antibiotics. Middle-aged women with chronic conditions like autoimmunity, dysbiosis, and hormone dysfunction are regular patients in functional medicine, so regular taking of antibiotics could pose a problem. Dr. J and Evan talk about that when optimizing microbiome health, hormone production, and immune tolerance, it is crucial that bacteria are allowed to thrive, and antibiotic use poses a warning to that opportunity. With that said, if urinary tract infections (UTI) are among the most common conditions physicians see, and we are attempting to avoid circumvent antibiotic use, what functional medicine approaches do we have? ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Root Cause and Solution of Your Stomach Burning and Upper Left Quadrant Pain | Podcast #355 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile GI Restore: https://justinhealth.com/products/gi-restore/ Podcast Transcription: https://justinhealth.com/the-root-cause-and-solution-of-your-stomach-burning-and-upper-left-quadrant-pain-podcast-355/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Pain in your upper left (UL) abdomen under your ribs can have a variety of causes. Several vital organs exist in this area, including the spleen, kidney, pancreas, stomach, colon, and lung. One of the most common origins of these issues is due to digestive problems. Heartburn typically happens when acid comes back up from the stomach into the esophagus. It can result in discomfort and a burning sensation in your chest. The pain can feel burning, sharp, or cause a tightening sensation. Additionally, Gastroesophageal Bowel Disease, commonly called acid reflux, is a condition that occurs when you experience heartburn more than two times each week. Irritable Bowel Syndrome is also a chronic condition that involves a group of intestinal symptoms that usually occur together. The symptoms can differ in severity and duration from person to person. Inflammatory Bowel Disease (IBD) also includes any disorder that can cause inflammation in your gut; the most common of these conditions is Crohn's disease and ulcerative colitis. Dr. J and Evan emphasized that having your daily food and environment checked. Possible modification is a basic essential thing to do to avoid gut issues that can compromise overall health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended product - Neubie - https://www.neu.fit/justinhealth Podcast Transcription: The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354 Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 4;49 - What makes The Neufit Method different? 7:48 - The neurological response to injury and trauma 17:12 - The link of soft tissue of mobilization and nervous system 21:35 - The recent add-ons of Neufit Method 32:31 - Foundational diet changes to improve healing In this video, we have Dr. J and Garret Salpeter, the founder of Neufit Technology. Performance and recovery go hand in hand when training or doing physical activities, regardless if you're an athlete or not. The Neufit Method improves performance and muscle health and optimizes recovery. Further, this video will tackle optimizing performance in fitness, improving the recovery process, and breaking down the significance of The Neufit Method. Garret Salpeter emphasizes that even if you are not an athlete, you should know how to let your body rest, heal, and recover properly from any form of injury or physical activity. Everyone has their activity levels to maintain. It may not be sports-related, but everyone demands effort from their bodies on a day-to-day basis. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet | Podcast #353 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Immuno Supreme: https://justinhealth.com/products/immuno-supreme Thyro Replete: https://justinhealth.com/products/thyro-replete Iodine Synergy: https://justinhealth.com/products/iodine-synergy Podcast Transcription: https://justinhealth.com/dr-bernd-friedlander-immune-support-extend-life-span-best-supplement-perfect-diet-podcast-353/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 2:20 - The issue behind immune stress 6:25 - Things to know about natural light 17:04 - Who are good candidate for extra glucose? 26:37 - How and when does adding sugar good? 46:46 - The important role of full spectrum light In this video, Dr. J and Dr Bernd Friedlander talk about immune system in general. Immune system is the natural defense and it's an complex network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include viruses, bacteria, parasites, even fungus, all with the potential to make us sick. They are everywhere – in our offices, homes, and backyards. A good immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. The immune system can acknowledge millions of contrasting antigens. And it can make what it needs to eliminate nearly all of them. This detailed defense system can keep health problems ranging from cancer to the common cold at bay when it's working correctly. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Gut Anxiety Connection | Podcast #352 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI Map Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test Curcumin Supreme: https://justinhealth.com/products/curcumin-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Brain Replete: https://justinhealth.com/products/brain-replete Genova Organix Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutriVal FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/the-gut-anxiety-connection-podcast-352/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 2:21 - The Importance of Gut Microbiome 4:21 - The Gut Microbiota's Effect on Mental Health 8:43 - Strategies on how to Approach Adverse Reactions to Probiotics 15:13 - Potential Neural Marker in Anxiety Disorders; How do your emotions get affected by your gut state? In this video, Dr. J and Evan talk about anxiety and stress as an example and how we can manage them based on evidence-based practice. Excessive worry and stress can worsen GI problems, and studies show that treatments and good food templates will help people cope with their GI symptoms. Dr. J and Evan clarify that the brain immediately affects the gut. For example, the thought of eating can stimulate the release of the stomach's juices before food gets there and vice versa. A sick intestine can alert the brain, just as a troubled brain can alert the stomach and intestines. Therefore, a person's intestine and stomach distress may cause or be the product of stress, anxiety, or depression. It's because the gastrointestinal (GI) system and the brain are intimately connected. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Signs and Solution for Gut Inflammation and Leaky Gut | Podcast #351 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy TRUCOLLAGEN: https://justinhealth.com/products/trucollagen Liver Supreme: https://justinhealth.com/products/liver-supreme Digest Synergy: https://justinhealth.com/products/digest-synergy Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme TRruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed) - https://justinhealth.com/products/trucollagen Probio Flora: https://justinhealth.com/products/probio-flora-60-caps Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Genova NutErval: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/signs-and-solution-for-gut-inflammation-and-leaky-gut-podcast-351/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 1:08 - Poor Gut Health Connection to Virus. 4:31 What is the role of bile movement and production? 11:16 - The influence of gut michrobiota on Inflammation and Insulin Resistance 19:29 - General recommendations on carbohydrates and for a healthier gut In this video, Dr. J and Evan stress the importance of what you eat and how it impacts the rest of your body. However, what you might not realize is how your food is digested in your body, and when it gets inflamed and leaky, how do you fix it? A lack of digestive enzymes can cause leaky gut syndrome—another unfortunate result of chronic inflammation in the digestive system. Many culprits cause leaky gut, including stress, medications, poor food choices or quality, alcohol, cigarettes, and even hormone changes. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350 GET YOUR WATER FILTER HERE: http://www.justinhealth.com/clearly-filtered Recommended products - Water Filtration Device: https://justinhealth.com/products/water-filtration-devices Whole House Water Filter: https://justinhealth.com/waterfilters Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/the-top-5-ways-your-water-could-be-hurting-you-how-to-fix-it-podcast-350/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 1:19 - Fluoride 6:06 - Chlorine 10:45 - How does Clearly Filtered work? 18:47 - Herbicides/Pesticides 19:56 - Pharmaceutical Drugs 26:03 - Contaminants Detected 30:53 - Benefits and advantages of Clearly Filtered We need to stay hydrated but is the tap water in your home safe? When we drink water at your house, it must meet strict safety standards as well. Water can be contaminated in several ways, according to Dr. J and Israel. It can contain bacteria and parasites that get in the water from human or animal fecal matter. It can contain chemicals from industrial waste, spraying crops, and many more. That's why it is essential to invest in water filters if you can or make sure that your water source is safe to avoid health problems in the long run. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Myto Synergy: https://justinhealth.com/products/mito-synergy Mito Boost: https://auraroots.com/products/mito-boost-120ct Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit GPL Mycotox: https://justinhealth.com/products/gpl-mycotox Genova Organix Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/the-nuts-and-bolts-of-your-mitochondria-how-to-enhance-mitochondrial-function-podcast-349/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 1:30 - The role of creatine in mitochondria 6:34 - Energy pathways 14:47 - Cell Danger Response 16:07 - Citric Acid Cycle Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them. When we talk about your body's powers, the easy answer is nutrients, of course! Our body transforms those nutrients into energy, and it's that energy that boosts the cells in our body. All types of cells have small generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the only part of the cell where our basic life requirements — food and air — are combined to make energy in a process known as the Krebs cycle. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Gut Lung Connection - Your Gut Health Can Affect Your Breathing | Podcast #348 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Probio Flora: https://justinhealth.com/products/probio-flora-60-caps Immuno Supreme: https://justinhealth.com/products/immuno-supreme Antioxidant Supreme 60 caps: https://justinhealth.com/products/antioxidant-supreme Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy Dopa Replete Plus 60 caps: https://justinhealth.com/products/dopa-replete-plus Aller Clear 120 caps: https://justinhealth.com/products/aller-clear GI Clear 1: https://justinhealth.com/products/gi-clear-1 GI Clear 2: https://justinhealth.com/products/gi-clear-2 GI Clear 4: https://justinhealth.com/products/gi-clear-4-120-caps GI Clear 5: https://justinhealth.com/products/gi-clear-5 GI Clear 6: https://justinhealth.com/products/gi-clear-6-100-caps TruPea Protein: https://justinhealth.com/products/trupea-protein Podcast Transcription: https://justinhealth.com/the-gut-lung-connection-your-gut-health-can-affect-your-breathing-podcast-348/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 3:08: Key factors of lung inflammation 7:48: Probiotics as regulator of immune response 11:56: Foods major role in gut-breathing connection 20:17: Available Testing and Herbs In this podcast, Dr. J and Evan talk about the connection between the gut and respiratory system. You might not immediately associate gastrointestinal problems with lung disease, but the two frequently coexist. The tissue and glands in your lungs and intestines are the same and react to the same triggers. At first look, the operations of your digestive and respiratory systems appear to be somewhat dissimilar. Though, the systems are connected in a variety of ways. The digestive tract can function because of the outcomes of respiratory action and vice versa. In addition, the systems collaborate to deliver energy to the body's cells. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Address Acute Tummy or Stomach Upset - Podcast #347 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Probio Flora: https://justinhealth.com/products/probio-flora-60-caps GI Clear 1: https://justinhealth.com/products/gi-clear-1 GI Clear 4: https://justinhealth.com/products/gi-clear-4-120-caps Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices Whole house water filter: https://justinhealth.com/waterfilters Clearly Filtered: https://justinhealth.com/water-pitcher Podcast Transcription: https://justinhealth.com/how-to-address-acute-tummy-or-stomach-upset-podcast-347/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 1: 53: Natural Strategies to get things under control 4:13: What's the possible root cause? 10:49: This you can do with diarrhea 14:56: Natural strategies and Testing There are several things worse than having an upset stomach and diarrhea. This situation may completely throw off your day, limiting the foods and drinks you can enjoy and keeping you tied to your toilet. Understanding the root causes of these symptoms and how to manage them effectively can automatically cut down the effort and time you spend dealing with them. Most of the time, tummy issues are treatable at home. As soon as you feel sick, begin regulating your diet to clear liquids in small amounts and frequents. Make sure to drink enough water to keep your urine clear or a pale yellow, and don't hesitate to seek medical attention when things are getting worse after first aid treatments. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How Your Iron Levels Are Negatively Affecting Your Health | Podcast #346 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Iron Supreme: https://justinhealth.com/products/iron-supreme Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv JIH - Comprehensive Bio-Screen Blood Test: https://www.ultalabtests.com/justinhealth/shop/items/item/jih-comprehensive-bio-screen Podcast Transcription: https://justinhealth.com/how-your-iron-levels-are-negatively-affecting-your-health-podcast-346/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 1:19: What is iron deficiency and how to test it? 5:36: Iron-rich food template 10:04: Other issues to consider when dealing with iron deficiency 17:09: Iron deficiency in men Iron is a mineral part of hemoglobin, the protein in red blood cells that transports oxygen from the lungs and throughout the body. Dr. J and Evan also discuss identifying underlying issues to deal with them effectively. You could be having digestive problems, menstruating for women, or you're not eating the right foods to source iron or adequately absorb it. So if your body doesn't have enough iron, it won't get enough oxygen, and your cells (powered by oxygen) won't function efficiently. Suppose you're experiencing symptoms of iron deficiency. In that case, Dr. J and Evan suggest consuming vitamin C to help increase iron absorption, eat iron-rich plant foods, and have yourself tested to have comprehensive test results and fix your health issues. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Strategies to Detoxify Glyphosate or Round Up | Podcast #345 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Natural Armor Weed and Grass Killer All-Natural Concentrated Formula: https://amzn.to/2UprPYV Austin Air Health Mate Plus: https://justinhealth.com/products/austin-air-healthmate-plus Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Whole House Water Filter: https://justinhealth.com/waterfilters Clearly Filtered: https://justinhealth.com/water-pitcher TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme Heavy Metal Clear: https://justinhealth.com/products/heavy-metal-clear Heavy Metal Test: https://justinhealth.com/products/heavy-metal-test Detox Aminos: https://justinhealth.com/products/detox-aminos Organic Grassfed Meat: https://justinhealth.com/products/organic-grass-fed-meat Podcast Transcription: https://justinhealth.com/natural-strategies-to-detoxify-glyphosate-or-round-up-podcast-345/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 1:43: Rounups 6:04: What does glyphosate do? 10:37: The benefits of organic foods, air filters, and water filters 15:17: Glutathione and Collagen Several studies demonstrate that exposure to glyphosate to humans (and mammals) can cause serious chronic health problems. Also, exposure to glyphosate usually manifests slowly over time and results in apparent dysfunctions in biological systems. According to Dr. J and Evan, several recent studies claim that glyphosate accumulates in the bones, intestine, spleen, liver, muscle, and kidney. And because glyphosate is so prevalent, it will be essential to incorporate foods into your diet that help your body detoxify. It may entail making lifestyle choices that you can and are willing to do daily for the long term. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 7 Causes of Why You Are Bloated | Podcast #344 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix Comprehansive Profile: https://justinhealth.com/products/organix-comprehensive-profile Genova Organix Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile/ DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Delux Mold Test Kit: https://justinhealth.com/products/mold-test-kit GPL Mycotox: https://justinhealth.com/products/gpl-mycotox Austin Air Health Mate Plus: https://justinhealth.com/products/austin-air-healthmate-plus Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Adrenal Revive: https://justinhealth.com/products/adrenal-revive Adrenal Boost: https://justinhealth.com/products/adrenal-boost Thyro Replete: https://justinhealth.com/products/thyro-replete/ Podcast Transcription: https://justinhealth.com/the-top-7-causes-of-why-you-are-bloated-podcast-344/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:41 - Bugs and gut infections 2:58 - Low Enzymes, acids, and bile salts 3:45 - Aging and stress 5:29 - Adrenal stress and food allergens 8:43 - Mold toxins 10:29 - Low thyroid hormones 12:55 - Gut autoimmune disease Stomach bloating happens when the GI tract is full of air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also swell (distended), be firm, and have pain. Bloating is often accompanied by pain, flatulence, constant burping, and abdominal rumbling. In this video, however, Dr. J and Evan talk about the other causes of bloating that may be due to medical conditions. These include irritable bowel syndrome and disease, bacterial overgrowth, altered gut motility, aging and stress, and many more. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat B-Vitamin Synergy: https://justinhealth.com/products/b-vitamin-synergy Antioxidant Supreme: https://justinhealth.com/products/antioxidant-supreme Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/natural-way-to-increase-blood-flow-and-decrease-inflammation-podcast-343/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 1:57 - Inflammation and ways to reduce it 4:46 - Signs and symptoms of hypercoagulability 11:07 - Natural Herbs to improve blood circulation 16:47 Tips to improve blood circulation and reduce inflammation 20:06 - Food template, tests, and supplements For starters, blood flow is why your body can get what nutrients it needs and how it can eliminate what it doesn't. If you have reduced blood flow, your body will take longer to heal and recover. Reduced blood flow can often result in inflammation, pain, muscle cramps, fatigue, numbness or coldness in the hands and feet, digestive issues, and slower recovery time. According to Dr. J and Evan, there are three primary concerns to address when looking at improving circulation by reducing inflammation, blood viscosity (blood's stickiness or thickness), and supporting healthy arterial function (ensure the arteries can contract or dilate needed). So, how can food help us to do that? While the healthy foods we eat can benefit our blood flow and circulation, some foods are to be aware of as part of a healthy diet. Often, the additives we add to our food through sugars, trans fats, and salt can be tasty but with a few adverse side effects. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier Austin Air Health Mate Plus: https://justinhealth.com/products/austin-air-healthmate-plus Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme Podcast Transcription: https://justinhealth.com/the-top-5-anti-aging-techniques-to-age-gracefully-podcast-342/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 3:00 - Inflammation 7:21 - Insulin Resistance and blood glucose 16:59 - Sleep in the aging process 27:46 - Fasting Techniques 30:26 - Importance of movement and exercise Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits into your daily routine that won't just leave you fresh-looking and it'll boost your overall energy. Watch the video to learn how. Of all the places on your body, your gut is silently receiving different food that can cause the entire aging process. That includes standard precautions such as maintaining a well-balanced diet rich in good fats. But there are also quite a few ways that you may be aging your body without knowing it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Top 5 Ongoing Immune Supports | Podcast #341 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Detox Aminos: https://justinhealth.com/products/detox-aminos Heavy Metal Clear 90 caps: https://justinhealth.com/products/heavy-metal-clear TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Emusli D Supreme: https://justinhealth.com/products/emulsi-d-supreme Vitamin D Blood Test: https://justinhealth.com/products/vitamin-d-lab-test GI Clear 4: https://justinhealth.com/products/gi-clear-4-120-caps Ashwagana Supreme: https://justinhealth.com/products/ashwagandha-supreme B-Vitamin Synergy 120 caps: https://justinhealth.com/products/b-vitamin-synergy Antioxidant Supreme 60 caps: https://justinhealth.com/products/antioxidant-supreme Podcast Transcription: https://justinhealth.com/top-5-ongoing-immune-supports-podcast-341 Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:35 - Benefits of Glutathione and NAC 7:31 - Vitamin D Levels 9:14 - Zinc and Quercetin 11:11 - Vitamin C as Anti-Occidant 13:38 - Herbal Compounds 15:41 - Medicinal Mushrooms and Herbs; Your first line of defense is to select a healthy lifestyle. Following general good-health guidelines is the best step you can take toward naturally keeping your immune system working correctly. Every part of the body, plus the immune system, functions better when protected from environmental strikes and bolstered by healthy-living strategies such as taking vitamins and some natural herbs that are evidence-based and fit you. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Adrenal Boost: https://justinhealth.com/products/adrenal-boost Adrenal Revive: https://justinhealth.com/products/adrenal-revive DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/how-your-diet-and-blood-sugar-can-weaken-your-adrenals-podcast-340/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Changes in blood sugar levels may be a sign and symptom of adrenal fatigue. In the early phase of adrenal fatigue, you can see hyperglycemia (high blood sugar) and, in an advanced phase of adrenal fatigue, hypoglycemia (low blood sugar) is the usual presentation. The thing is, you may not notice a problem with your blood sugar levels, but that doesn't mean it's terrific. It is essential to monitor and know the symptoms of having a diet full of food content that send your blood glucose on a roller coaster ride of high and low levels. These glucose level swings can result in damage to your blood vessels, raising your cholesterol, and put you at risk for heart disease. Dr. J and Evan recommend having yourself tested (not guess) and checking the food you include in your food template because they can be the reason for your chronic issues for so long. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme TRruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Probio Flora: https://justinhealth.com/products/probio-flora-60-caps Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Betaine HCL Supreme: https://justinhealth.com/products/betaine-hcl-supreme Genova NutErval: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-address-gut-inflammation-and-leaky-gut-podcast-339/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you. Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like fruits, vegetables, spices, and healthy fats but, if you suspect that several foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. It may require removing foods from your diet that you suspect are connected to your gut problems for roughly two to three weeks at a time. Inflammation in your gut may cause a host of harmful health symptoms, from fatigue to irregular periods and chronic constipation. However, a few changes to your diet and lifestyle might be vital to helping you control these symptoms and improve your gut health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 5 Common Digestive Supplement Mistake - HCL, Enzymes and Bile Support | Podcast #338 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat Betaine HCL Supreme: https://justinhealth.com/products/betaine-hcl-supreme Multi Nutrient Supreme: https://justinhealth.com/products/multi-nutrient-supreme Digest Synergy: https://justinhealth.com/products/digest-synergy Liver Supreme: https://justinhealth.com/products/liver-supreme Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Podcast Transcription: Coming Soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth As a functional medicine practitioner, Dr. and Evan Brand see many clients who take dietary supplements regularly. But, as simple as it sounds, supplementing can confuse—and people often make mistakes. Do you think you're taking all the proper nutrients and that you're taking them the appropriate way? Let's learn some common errors people make. Dr. J highly recommends that you avoid having the symptoms cured rather than the source. Don't just accept your signs and symptoms as usual; consult your doctor and express your concerns. Your doctor may advise you to do diet modifications and have yourself tested to find out the root cause and fix it. Also, watch out for over stressing. Stress can affect your decision-making and as well as your gut health. Another reason can be chewing your food too quickly that makes your digestive system suffer, inadequate water intake, or very few fibers in your diet. To understand all these and more, make sure to watch the entire podcast, like, subscribe, and learn the tests that you probably need to have your issues fixed! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top Binders to Help Detox From Mycotoxins and Mold | Podcast #337 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj Recommended products - Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit GPL Mycotox: https://justinhealth.com/products/gpl-mycotox Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Probio Flora 60 caps: https://justinhealth.com/products/probio-flora-60-caps Podcast Transcription: https://justinhealth.com/the-top-binders-to-help-detox-from-mycotoxins-and-mold-podcast-337/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, Dr. J and Evan Brand talk about how intestinal binders are a critical part of any detox protocol. When the liver processes toxins, they get excreted through bile and to the small intestine. If the toxins are not meant to anything, most of them will get reabsorbed in the gut. It is called enterohepatic recirculation. Binders can be used to attach to the toxins to pass through the digestive tract to be eliminated. Different binders have affinities for various toxins based on the net charge and other molecular bonds. One commonly used binder is Chlorella - a living organism that has evolved to bind only to toxic metals, not essential minerals. Because of this, it can be used long-term with no risk of nutritional deficiency over time; Charcoal - a broad-spectrum binder that will bind a little bit of everything. It means it will bind toxins, as well as vitamins and minerals. So it is suitable for acute situations, not long-term; Humic and Fulvic Acids are made of decomposed plant matter, essentially dirt. They have been shown to detox glyphosate. The binder that suits someone can also differ significantly based on the specific load of toxin. What works well for someone can also change during different phases of treatment, especially when the root cause is identified and fixed. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Detox Aminos: https://justinhealth.com/products/detox-aminos Antioxidant supreme: https://justinhealth.com/products/antioxidant-supreme Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Trucollagen (Grassfed): https://justinhealth.com/products/trucollagen Podcast Transcription: https://justinhealth.com/are-you-sensitive-to-antinutrients-salicylates-and-oxalates-in-plant-food-podcast-336/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Food intolerance are very common problems that can be difficult to diagnose. In this video, Dr. J and Evan explain the causes and symptoms of salicylate oxalates sensitivity. Salicylates are compounds that you can find in foods, medications, and other products that can cause adverse reactions in intolerant ones. An intolerance to these compounds is linked with a wide variety of symptoms, making it hard to identify. The most common symptoms involve the respiratory system. However, the skin and intestinal tract may also be affected. Oxalates are often known as an anti-nutrient, as they tend to bind up some crucial nutrients in foods, which stops them from being fully absorbed. Intolerance occurs in your body when the oxalates themselves are not detoxified from the body, allowing them to build up in the tissues. A low-oxalate diet is commonly advised for joint conditions including arthritis and gout and children on the spectrum. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Why is My Digestion Broken - Lab Test Interpretation of GI MAP with Lisa Pomeroy | Podcast #335 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation References: https://pomeroyinstitute.com/ https://pomeroynaturalhealth.com/ Recommended products - DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test Podcast Transcription: https://justinhealth.com/why-is-my-digestion-broken-lab-test-interpretation-of-gi-map-with-lisa-pomeroy-podcast-335/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Review us at: http://www.beyondwellnessradio.com/itunes 0:00 - Introduction 3:31 - GI MAP Interpretation from a sample patient In today's podcast, Lisa Pomeroy, specializing in traditional neuropathy, is joining Dr. J to talk about GI function, GI issues, GI testing, and the Ion panel. The digestive system is a winding and extensive part of the body. It ranges from the mouth to the rectum. The digestive system assists your body in absorbing vital nutrients and is responsible for getting rid of waste. Because there are so many types of digestion issues, you might mistakenly dismiss them. Dr. J and Lisa emphasize that it's essential to understand the root cause of digestion issues — as well as emergencies — so you know when to talk to a functional doctor and have yourself tested. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: [email protected] Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Glyphosate and Chemical Detox | Podcast #334 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Organic Grass Fed Meat - https://justinhealth.com/products/organic-grass-fed-meat Emulsi D Supreme - https://justinhealth.com/products/emulsi-d-supreme TRUCOLLAGEN (Grassfed) - https://justinhealth.com/products/trucollagen TruKeto Collagen - https://justinhealth.com/products/truketo-collagen Detox Aminos - https://justinhealth.com/products/detox-aminos Heavy Metal Clear - https://justinhealth.com/products/heavy-metal-clear Water Filtration Devices - https://justinhealth.com/products/water-filtration-devices Whole house water filter - https://justinhealth.com/waterfilters Clearly Filtered - https://justinhealth.com/water-pitcher Podcast Transcription: https://justinhealth.com/glyphosate-and-chemical-detox-podcast-334/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Most people don't realize that glyphosate is not just found in farm fields and on GMO crops but is lurking in your next-door neighbor's garage and your neighborhood park, on the local golf course, or in your kid's playground. You can find glyphosate on nearly 100 non-GMO food crops, including vegetables, fruit, nuts, seeds, and cereals like wheat and oats. You can find it in wine, beer, ice cream, and pretty much everything else. Also, you wouldn't imagine in a whole host of ingredients, such as corn starch, beet and cane sugar, and even honey! Glyphosate interrupts the body's ability to turn natural sulfites from food into sulfates that the body needs to detox and stay healthy. High sulfate levels heal the gut while supporting the absorption of many vital nutrients. Sulfates assist in clear brain fog and improve memory through increased blood flow. Some suggested things to detox are drink and bathe in purified, start organic food from trusted sources, and if you can, grow your organic fruits, veggies, and herbs – it's easier than you think! Detox the liver and kidneys - these help the body eliminate glyphosate through urine. Also, focus on having two to three bowel movements every day. It might sound hard to achieve, but it will be smooth when you start changing your diet! Eliminating toxins through the bowels is key to detox. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Top 5 Nutrients to Improve Brain Function | Podcast #333 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Brain replete: https://justinhealth.com/products/brain-replete Serotonin replete: https://justinhealth.com/products/serotonin-replete Dopa replete: https://justinhealth.com/products/dopa-replete-plus Antioxidant Supreme: https://justinhealth.com/products/antioxidant-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN: https://justinhealth.com/products/trucollagen Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-improve-brain-function-podcast-333/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work? Some foods, such as fruits, vegetables, coffee, and tea, have antioxidants that help safeguard your brain from harm. Others, such as eggs and nuts, have nutrients that support memory and brain development. You can help keep your brain healthy and boost your alertness, memory, and mood by strategically including these foods in your diet. Nutrition is essential for healthy brain function! To learn more about refining your brain process in memory, attention, focus, and sleep while also eliminating symptoms of anxiety and depression, don't skip the full podcast, check out other videos, and don't forget to hit like, subscribe button, and the notification bell! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How To Enhance and Support Fertility with Functional Medicine | Podcast #332 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Cycle Balance: https://justinhealth.com/products/cycle-balance Meno Balance: https://justinhealth.com/products/meno-balance DUTCH Sex Hormones Metabolites: https://justinhealth.com/products/dutch-sex-hormone-metabolites DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test Podcast Transcription: https://justinhealth.com/how-to-enhance-and-support-fertility-with-functional-medicine-podcast-332/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Insulin-like growth factor-I and Decreases in growth hormone (GH), estrogen deficiency in women, diminished testosterone in men, loss of lean body mass, increased fat, and other changes consistent with hormone deficiencies occur during aging. Not everyone scuffles with hormonal issues, but plenty of women and men experience their share of the hormonal problems. Anxiety, stress problems, depression, severe PMS, and menopause symptoms can result from hormonal imbalances. According to Dr. J and Evan, the good news is that natural supplements can help balance your hormones in your daily lifestyle. Correcting hormone issues can make a significant impact on your health, wellness, and quality of life. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Root Causes of Constipation & Slow Motility | Podcast #331 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/facts-about-root-causes-of-constipation-podcast-331/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Wouldn't it be easy if you could blame your constipation on one thing? While that typically isn't the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here, helping you learn what your gut may be trying to tell you, and what you can do about it. If you're constipated, your gut might simply be in sharp disagreement with your lifestyle. Poor diet and lack of physical activity are the most common causes of constipation, so it's a good idea to rule these out first before looking into other causes. Dr. J and Evan emphasized to make a few changes to your lifestyle and see if they result in any positive bowel changes. Such as more high-fiber foods in your meals: fruits, vegetables, whole grains. These steps will help you observe health changes - what works and what's not via tests results as well. Take a moment to think about any other symptoms you have that your conventional/functional doctor might want to know about, such as fatigue, thinning hair, or changes in your weight. Ask your doctor if any of your medications could be causing changes in your bowel movements. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Gut Skin Connection - How Your Gut Health Can Impact Your Skin | Podcast #330 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: TruKeto Collagen - https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed) - https://justinhealth.com/products/trucollagen La Roche-Posay Lipikar Cream - https://amzn.to/3obplqC Mother of all cream - https://justinhealth.com/products/mother-of-all-creams Podcast Transcription: https://justinhealth.com/the-gut-skin-connection-how-your-gut-health-can-impact-your-skin-podcast-330/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth The gut and skin enjoy a constant dialogue via what has become known as gut-skin axis. In this video, Dr. J and Evan are discussing that while symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what's going on inside the gut. While it might not sound very glamorous, the gut is where 70 percent of our immune system lies. It's where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it's super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin. Our skin is our body's largest organ; it is one of the major systems by which the body expels toxins and waste and is our first line of defense against harmful bacteria and pathogens. Also, almost all skin conditions are linked to gut health, but diagnosing whether or not your skin condition is caused by digestive issues can be tricky. Moreover, it's good to remember that there's no one-size-fits-all approach and no 'perfect' probiotic profile guaranteed to work for everyone. The best thing you can do is eat a balanced food template in order to maintain good health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural Solutions to Address POTS (Postural Tachycardia Syndrome) | Podcast #329 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation DUTCH Adrenal Test - https://justinhealth.com/products/dutch-adrenal-test Genova Organix® Comprehensive Profile - https://justinhealth.com/products/organix-comprehensive-profile Genova NutrEval® FMV - https://justinhealth.com/products/genova-nutreval-fmv Recommended products: Magnesium Supreme - https://justinhealth.com/products/magnesium-supreme Reverse Osmosis System - https://justinhealth.com/pelicanRO Clearly Filtered - https://justinhealth.com/water-pitcher Whole House Water Filter - https://justinhealth.com/waterfilters Recommended website to visit: https://justinhealth.com/chronometer Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-pots-postural-tachycardia-syndrome-podcast-329/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth POTS is a known blood circulation problem indicated by two elements: a specific group of symptoms that constantly happen when standing. A heart rate suddenly increases from horizontal to standing (or as tested on a tilt table) of at least 30 bpm in adults, or at least 40 bpm in adolescents, measured during the first 10 minutes of standing. It is a form of dysautonomia — a problem of the autonomic nervous system. This part of the nervous system regulates functions involuntarily, such as blood pressure, heart rate, body temperature, and sweat. The critical component of POTS is the particular symptoms and the exaggerated increase in heart rate when standing. Management for POTS should be specific to each individual since the symptoms and underlying conditions may vary. Most patients can control the situation with food templates, exercise, and medications. Dr. J and Evan emphasize the importance of the quality of food that we eat and seek medical attention, and undergo tests that will find the disease's root cause for better understanding and achieve a healthier body. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to Address Your Fatigue and Gut Symptoms via Organic Acid Testing | Podcast #328 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Genova Organix® Comprehensive Profile - https://justinhealth.com/products/organix-comprehensive-profile/ Genova Organix® Dysbiosis Profile - https://justinhealth.com/products/organix-dysbiosis-profile/ Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/how-to-address-your-fatigue-and-gut-symptoms-via-organic-acid-testing-podcast-328/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Hey, guys! In this video, Dr. J and Evan talk about addressing gut symptoms via organic acid testing. To start with, Organic acid testing (OAT) became very popular amongst functional medicine doctors and dietitians. It is a urine-based test that gives essential information about the functioning of various bodily systems and to identify possible nutrient deficiencies, gut dysbiosis, and more. Organic acid testing may be beneficial for people whose symptoms have not yet describe through other stool tests, blood work, or urinary hormone tests. It helps give an immense understanding of nutrient deficiencies, mitochondrial function, neurotransmitter metabolism, detoxification abilities, antioxidant status, and gut health, which trained and experienced clinicians can utilize to dive deeper. Additionally, it helps to identify sub clinically (non-symptomatic) metabolic imbalances to PREVENT chronic illness from developing. Organic acids are results of metabolism that provide insights into how different bodily systems perform. A person who has a chronic health condition or wants to have insight into their general metabolic health is likely to benefit from this test since it only requires collecting a urine sample. Plus, OAT is quick and painless for patients. Also, interpreting OAT results is very complicated, so it's best to review your results with a health professional or functional doctor who has experience with OAT. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Investigating Your Adrenal and Hormones With a DUTCH Test | Podcast #327 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products: DUTCH Adrenal Test - https://justinhealth.com/products/dutch-adrenal-test/ DUTCH Complete Hormone Test - https://justinhealth.com/products/dutch-complete-hormone-test/ DUTCH Sex Hormone Metabolites - https://justinhealth.com/products/dutch-sex-hormone- metabolites/ FemmenessencePRO: https://justinhealth.com/products/femmenessence-menopause/ Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/investigating-your-adrenal-and-hormones-with-a-dutch-test-podcast-327/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, Dr. J and Evan talk about the adrenal glands in our body - to produce certain hormones directly into the bloodstream. These hormones will respond to stress and other necessities to our existence. Also, they are discussing the detailed test needed to identify the root cause of problems and what other materials and hormones are essential to keep our adrenals and body healthy. The adrenal cortex's vital hormones include: (1) Cortisol - controls our sleep/wake cycle. It is released during stress to help your body to boost energy and better handle an emergency. (2) Aldosterone helps regulate the blood pH by controlling the electrolytes' levels in the blood. (3) DHEA and androgenic steroids are precursor hormones that are converted in the testes into male hormones (androgens) and ovaries into female hormones (estrogens). (4) Epinephrine (Adrenaline) and Norepinephrine (Noradrenaline) are often activated in emotionally and physically stressful situations when your body needs additional energy sources to endure unusual strain. To support the body naturally, Dr. J recommends using herbs such as maca and ashwagandha. Progesterone, estrogen, and estriol may be fit for a patient. However, it is essential to know that protocols may be different for every patient since presentations and lab results may differ. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Role of Functional Medicine in Mental Health | Podcast #326 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/role-of-functional-medicine-in-mental-health-podcast-326/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth As an adult, maybe you're struggling with some of these symptoms yourself, things like anxiety, perhaps depression or mood issues, those types of things. Or many of you have kids with these types of mental health symptoms and problems. Functional Medicine is a form of integrative medicine that focuses on addressing the root causes of a person's symptoms rather than merely treating the symptoms themselves and, in this case, manage stress. Here are Dr. J and Evan Brand sharing their insights about different approaches for stress reduction. "I can't relax without a glass of wine." There is no wrong with that as long as you make sure that it is clean alcohol and consume it after a meal to avoid blood sugar swing. Aside from the tests needed, a healthy diet, daily exercise, and meditation can improve your brain chemistry. Dr. J suggested to pay attention to nutrients first and some natural herbs such as ashwagandha, rhodiola, holy basil, etc. Watch the whole video to know interesting details about functional medicine in mental health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question