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Show Notes
The Top 5 Causes of Bloating | Podcast #364
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0:00 - Introduction 1:57 - The role of acid-pH level in the digestive system 5:01 - The link of depression and anxiety to bloating 10:02 - The benefits of probiotics and effects of stress to digestive health 18:17 - Functional medicine strategies and testing to find the root cause of bloating
Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful.
Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.
On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need.
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