Morning routines for optimal health by Dr. Justin Marchegiani - Podcast #79
Beyond Wellness Radio · Dr. Justin Marchegiani
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Show Notes
Morning routines for optimal health - Podcast #79
Show Transcriptions: http://www.justinhealth.com/morning-routines-for-optimal-health-podcast-79
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Dr. Justin Marchegiani and Evan Brand share their morning routines for optimal health in today's podcast episode. They both emphasize getting hydrated is really important when you're just about to start your day. A great way to kick off your morning is to focus on what you're going to do for the rest of the day. Be it through a task manager or through visualization.
Discover ways you can increase your productivity when you listen to this talk. Listen to helpful tips you can do to help your concentration as well as find out about apps you can download to manage your time and get a more efficient workflow. They also talk about thinking positive and how to deal with negative thoughts in this interview.
In this episode, topics include:
01:20 Morning routines
5:19 Apps to manage time and tasks
9:30 Gratitude, affirmations, and visualization
10:45 The Law of Attraction
11:57 Be-Do-Have mindset
15:20 Summary: Action Items
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