PLAY PODCASTS
Before Breakfast

Before Breakfast

2,472 episodes — Page 9 of 50

Say yes to an open hour

See what you'll do when you don't do the obvious to-dosSee omnystudio.com/listener for privacy information.

Feb 20, 20254 min

How to stress less and be gentle on yourself, with Courtney Carver

Minimalism expert Courtney Carver shares tips on building habits, organizing life, and getting the stuff under controlSee omnystudio.com/listener for privacy information.

Feb 19, 202524 min

Plan for transition time

Moving between activities takes time, so best to build it inSee omnystudio.com/listener for privacy information.

Feb 18, 20255 min

Maybe you already own it

Save time and money by using what's around the houseSee omnystudio.com/listener for privacy information.

Feb 17, 20256 min

Second Cup: Every square foot, every day

Find everyday uses for every space in your homeSee omnystudio.com/listener for privacy information.

Feb 16, 20256 min

Second Cup: Get to know your benefits

Don't leave potential compensation on the tableSee omnystudio.com/listener for privacy information.

Feb 15, 20259 min

Take 5 minutes for fun

Little rituals can help you bond with colleaguesSee omnystudio.com/listener for privacy information.

Feb 14, 20254 min

Ask around

Take advantage of everyone else's experienceSee omnystudio.com/listener for privacy information.

Feb 13, 20254 min

Getting organized without the stress, with Dana K. White

Decluttering expert Dana K. White talks about how to address the mess while feeling good about yourselfSee omnystudio.com/listener for privacy information.

Feb 12, 202528 min

Memorize important information

Don't count on everything being available when you need itSee omnystudio.com/listener for privacy information.

Feb 11, 20254 min

Become a confident conversationalist

Anyone can learn to make small talk with a little effortSee omnystudio.com/listener for privacy information.

Feb 10, 20255 min

Second Cup: Enjoy your library

Use resources beyond checking out booksSee omnystudio.com/listener for privacy information.

Feb 9, 20257 min

Second Cup: What are you looking forward to?

Positive anticipation can change your outlook on lifeSee omnystudio.com/listener for privacy information.

Feb 8, 20255 min

Choose a recipe of the year

Become known for a dish you bring to everythingSee omnystudio.com/listener for privacy information.

Feb 7, 20254 min

The case for a winter walk

Fresh air is still energizing, even if the weather isn't greatSee omnystudio.com/listener for privacy information.

Feb 6, 20254 min

Being patient until the right idea comes, with Mary Laura Philpott

Essayist Mary Laura Philpott talks about how to approach the creative process with curiosity, rather than a sense of hustleSee omnystudio.com/listener for privacy information.

Feb 5, 202525 min

Find your watercooler

Build in moments of casual connection, however you happen to workSee omnystudio.com/listener for privacy information.

Feb 4, 20255 min

Carpooling isn't just for kids

Create time to connect without adding anything to your scheduleSee omnystudio.com/listener for privacy information.

Feb 3, 20255 min

Second Cup: Burst your bubble

Seek out people with different lives and experiencesSee omnystudio.com/listener for privacy information.

Feb 2, 20256 min

Second Cup: One task per weekend

How to make progress and not get overwhelmedSee omnystudio.com/listener for privacy information.

Feb 1, 20255 min

Consider the arc of a month

Look forward a month to manage your calendar wellSee omnystudio.com/listener for privacy information.

Jan 31, 20254 min

Everybody likes to finish

Harness that sense of satisfaction to get big things doneSee omnystudio.com/listener for privacy information.

Jan 30, 20255 min

Breaking big goals into small steps, with Lisa Bilyeu

Entrepreneur and president of Impact Theory Lisa Bilyeu talks about how to develop the confidence to get big things doneSee omnystudio.com/listener for privacy information.

Jan 29, 202527 min

It's time to plan a vacation

Now is a good time to think about this year's travel plansSee omnystudio.com/listener for privacy information.

Jan 28, 20253 min

Online doesn't mean forever

Make sure you have access to any information you'll needSee omnystudio.com/listener for privacy information.

Jan 27, 20255 min

Second Cup: Life is just a memory

Plan to do more memorable thingsSee omnystudio.com/listener for privacy information.

Jan 26, 20256 min

Second Cup: Do a gift debrief

Figure out what worked and what didn'tSee omnystudio.com/listener for privacy information.

Jan 25, 20255 min

Don't plan a work dinner on Valentine's Day

Be aware of what's going on in the world before you schedule something bigSee omnystudio.com/listener for privacy information.

Jan 24, 20255 min

The devil doesn't need another advocate

Criticism is almost never required, so make sure it's helpful if you give itSee omnystudio.com/listener for privacy information.

Jan 23, 20254 min

Schedules, routines, and more with Dr. Gillian Goddard

Gillian Goddard, an endocrinologist and author of The Hot Flash newsletter, shares how to manage a busy life by looking at weeks instead of daysSee omnystudio.com/listener for privacy information.

Jan 22, 202526 min

Don't remember, plan

If something matters to you, get it on the scheduleSee omnystudio.com/listener for privacy information.

Jan 21, 20254 min

Try a weekday breakfast date

Think beyond weekend evenings to get more time with your significant otherSee omnystudio.com/listener for privacy information.

Jan 20, 20254 min

Second Cup: 9 habits, 9 weeks

Change your life in a few short monthsSee omnystudio.com/listener for privacy information.

Jan 19, 20254 min

Second Cup: Use the tomorrow test

Don't commit your future self to things you wouldn't do soonSee omnystudio.com/listener for privacy information.

Jan 18, 20255 min

Are you on a break or just off task?

If you're taking a break, make sure it's actually rejuvenatingSee omnystudio.com/listener for privacy information.

Jan 17, 20255 min

Enjoy your meeting rebates

Use found time for something fun or meaningfulSee omnystudio.com/listener for privacy information.

Jan 16, 20254 min

Managing it all, with Kathryn Sollmann

Kathryn Sollmann, author of The Four Jobs Club, shares tips from C-suite women on how to manage lifeSee omnystudio.com/listener for privacy information.

Jan 15, 202524 min

Be proactive about your volunteer roles

Figure out how to give back in a way that's fun for you tooSee omnystudio.com/listener for privacy information.

Jan 14, 20256 min

How to track your time

Tips for keeping track of where the time really goesSee omnystudio.com/listener for privacy information.

Jan 13, 20256 min

Second Cup: Add an extra hour

Just one more hour of practice can make a big differenceSee omnystudio.com/listener for privacy information.

Jan 12, 20255 min

Second Cup: Picture a tranquil Tuesday

Envision a realistic ideal day to make it a realitySee omnystudio.com/listener for privacy information.

Jan 11, 20255 min

A confused mind says no

Let people know exactly what you're offering, so they're more likely to say yesSee omnystudio.com/listener for privacy information.

Jan 10, 20253 min

Shop for the holidays all year

Next time, don't wait until DecemberSee omnystudio.com/listener for privacy information.

Jan 9, 20254 min

Setting boundaries when there's too much to do, with Amy Wilson

What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfortSee omnystudio.com/listener for privacy information.

Jan 8, 202526 min

What's your favorite work?

Figure out what you love to do, so you can do more of itSee omnystudio.com/listener for privacy information.

Jan 7, 20255 min

Don't be afraid of a little wasted time

Sometimes efficiency can become an excuseSee omnystudio.com/listener for privacy information.

Jan 6, 20254 min

Second Cup: Use the headline test

Ask how others will perceive your decisionsSee omnystudio.com/listener for privacy information.

Jan 5, 20255 min

Second Cup: Maybe it's just your job

There might be something better out thereSee omnystudio.com/listener for privacy information.

Jan 4, 20257 min

If you don't get paid time off, you still need time off

Even without paid vacation, you still need to create a realistic work scheduleSee omnystudio.com/listener for privacy information.

Jan 3, 20255 min

Rescheduling without a new date is canceling

Unless it's on the calendar, it isn't happeningSee omnystudio.com/listener for privacy information.

Jan 2, 20254 min