Before Breakfast

Former NFL player Cedric Thompson talks about life as a content creator, and how to make any day betterSee omnystudio.com/listener for privacy information.

A little bit, every day, gets the job doneSee omnystudio.com/listener for privacy information.

A simple rule makes screen time more intentionalSee omnystudio.com/listener for privacy information.

A little trick to take the sting out of hurtful wordsSee omnystudio.com/listener for privacy information.

How to get done what you intend to doSee omnystudio.com/listener for privacy information.

Be patient when results aren't immediate or linearSee omnystudio.com/listener for privacy information.

Nobody shares the whole storySee omnystudio.com/listener for privacy information.

Entrepreneur and author Molly Beck shares tips for making daily life more productiveSee omnystudio.com/listener for privacy information.

Procrastination can look productive, but don't be fooledSee omnystudio.com/listener for privacy information.

Your to-do list should be based in realitySee omnystudio.com/listener for privacy information.

A new way to view spending on experiencesSee omnystudio.com/listener for privacy information.

Accept that all big decisions have upsides and downsidesSee omnystudio.com/listener for privacy information.

Let the changing seasons nudge you to take stock of your stuffSee omnystudio.com/listener for privacy information.

Picture exactly when you will have accomplished a goalSee omnystudio.com/listener for privacy information.

Shakespeare scholar and magazine editor Emily Kwilinski shares why to add older books to your to-be-read listSee omnystudio.com/listener for privacy information.

Embrace vertical ownership to share the mental loadSee omnystudio.com/listener for privacy information.

Get motivated by a visible finish lineSee omnystudio.com/listener for privacy information.

Create the space for figuring out your passionsSee omnystudio.com/listener for privacy information.

No job is perfect, but much of it should be goodSee omnystudio.com/listener for privacy information.

Know what your workdays look like, so you can take advantage of unexpected timeSee omnystudio.com/listener for privacy information.

Figure out what you can do at home, or in small bits of timeSee omnystudio.com/listener for privacy information.

Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life betterSee omnystudio.com/listener for privacy information.

Get started on tomorrow's little tasks todaySee omnystudio.com/listener for privacy information.

Seize opportunities for feeling festive, wherever you find themSee omnystudio.com/listener for privacy information.

What makes you braver, and what is holding you back?See omnystudio.com/listener for privacy information.

Plot how to get from where you are to where you want to beSee omnystudio.com/listener for privacy information.

Figure out what you enjoyed in the past to have more fun nowSee omnystudio.com/listener for privacy information.

Ideas and inspiration can be found just about anywhereSee omnystudio.com/listener for privacy information.

Olga Khazan, author of Me, But Better, explores the science of personality changeSee omnystudio.com/listener for privacy information.

Make a note when something strikes your fancySee omnystudio.com/listener for privacy information.

You don't need to take the first slot that's offeredSee omnystudio.com/listener for privacy information.

Make sure everyone knows who is whoSee omnystudio.com/listener for privacy information.

Laughter is the best medicine -- and one you can take frequentlySee omnystudio.com/listener for privacy information.

Try something calm, rather than the defaultSee omnystudio.com/listener for privacy information.

Personal to-dos take time, so best to build them inSee omnystudio.com/listener for privacy information.

Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplaceSee omnystudio.com/listener for privacy information.

Smart questions can help you figure out what can goSee omnystudio.com/listener for privacy information.

Life is not a set-it-and-forget-it phenomenonSee omnystudio.com/listener for privacy information.

Feel free to linger in what you enjoySee omnystudio.com/listener for privacy information.

Have a plan for low-energy hoursSee omnystudio.com/listener for privacy information.

Build an adventure around freebies or discountsSee omnystudio.com/listener for privacy information.

Don't delay doing something just to make it marginally betterSee omnystudio.com/listener for privacy information.

Morning news anchor Deirdre Fitzpatrick talks about creating a schedule with time for all your interestsSee omnystudio.com/listener for privacy information.

Knowing what's coming up can help you get through tough timesSee omnystudio.com/listener for privacy information.

Knowing what you'd need in an emergency can make a stressful situation a little less badSee omnystudio.com/listener for privacy information.

How to make sure you do the workSee omnystudio.com/listener for privacy information.

Try sticking with your new habit for one more daySee omnystudio.com/listener for privacy information.

Sometimes people show you the way they'd like you to show kindness to themSee omnystudio.com/listener for privacy information.

See what you'll do when you don't do the obvious to-dosSee omnystudio.com/listener for privacy information.

Minimalism expert Courtney Carver shares tips on building habits, organizing life, and getting the stuff under controlSee omnystudio.com/listener for privacy information.