Before Breakfast
2,472 episodes — Page 7 of 50
Second Cup: Your head is a lousy office
Don't rely on memorySee omnystudio.com/listener for privacy information.
Be ready to ride the wave
Ask what you'd do if things went really rightSee omnystudio.com/listener for privacy information.
Split your shifts
How to spend time with your family, even if you're working long hoursSee omnystudio.com/listener for privacy information.
How to be happier, with Cassie Holmes
Professor and author Cassie Holmes shares research-backed ways to make daily life betterSee omnystudio.com/listener for privacy information.
Focus your leisure time
Commit enough time and resources to your hobbies to truly make them funSee omnystudio.com/listener for privacy information.
Know what you do best
Aim to spend more time on things you do uncommonly wellSee omnystudio.com/listener for privacy information.
Second Cup: Keep track of others' big days
One way to show people that you care See omnystudio.com/listener for privacy information.
Second Cup: Make a good day (almost) perfect
How would you like to be celebrated?See omnystudio.com/listener for privacy information.
What if we cheered first?
Starting with enthusiasm might encourage a good performanceSee omnystudio.com/listener for privacy information.
Keep the old
You can't make an old friend, so warm up the relationships you haveSee omnystudio.com/listener for privacy information.
How to be courageous, with Jenny Wood
Career expert Jenny Wood shares lessons from her book Wild CourageSee omnystudio.com/listener for privacy information.
Sweat it out to get it out
How to completely reset a bad daySee omnystudio.com/listener for privacy information.
Clear is kind
If something needs to be said, it's best to be directSee omnystudio.com/listener for privacy information.
Second Cup: Take a hobby-themed vacation
Take a break between meetings to stay engagedSee omnystudio.com/listener for privacy information.
Second Cup: If you can't work, plan
Turn low-energy time into something more productiveSee omnystudio.com/listener for privacy information.
Could you finish?
Don't automatically migrate that task to the next daySee omnystudio.com/listener for privacy information.
Knowing is less than half the battle
How to close the gap between knowing and doingSee omnystudio.com/listener for privacy information.
How to be emotionally fit, with Dr. Emily Anhalt
Dr. Emily Anhalt explains how to make mental health your superpowerSee omnystudio.com/listener for privacy information.
Notice and embrace one-on-one time
Watch for little moments when you can connectSee omnystudio.com/listener for privacy information.
Celebrate with others, and as you wish
The wisdom of observing a holiday on different daysSee omnystudio.com/listener for privacy information.
Second Cup: You could just do it now
There is never a perfect timeSee omnystudio.com/listener for privacy information.
Second Cup: If you do nothing else
One upside of daily habits that are truly dailySee omnystudio.com/listener for privacy information.
Chase rainbows
Make time to marvel at the natural worldSee omnystudio.com/listener for privacy information.
Consider me a friend
If you'd like to get to know someone better, say soSee omnystudio.com/listener for privacy information.
Managing up, with Melody Wilding
Career expert Melody Wilding explains how to get what you need from the people in chargeSee omnystudio.com/listener for privacy information.
Consolidate your meetings
Become more productive by protecting open blocks of timeSee omnystudio.com/listener for privacy information.
Reduce your toggling tax
Free up time by switching tasks less oftenSee omnystudio.com/listener for privacy information.
Second Cup: Let 'Best of' lists guide you
Take advantage of expert researchSee omnystudio.com/listener for privacy information.
Second Cup: For not to
How to be truly welcomingSee omnystudio.com/listener for privacy information.
Don't curb your enthusiasm
Let people know if you're excited about somethingSee omnystudio.com/listener for privacy information.
Today isn't the only day
A bigger project can be spread over quite a whileSee omnystudio.com/listener for privacy information.
How to tell your story, with Lisa Camooso Miller
Communications expert Lisa Camooso Miller shares how to raise your profile and get things doneSee omnystudio.com/listener for privacy information.
Choose your Joneses
Make sure you compare yourself to the right peopleSee omnystudio.com/listener for privacy information.
Plug into an existing group
How to have a ready-made social lifeSee omnystudio.com/listener for privacy information.
Second Cup: Something active, something creative
A formula for creating a balanced lifeSee omnystudio.com/listener for privacy information.
Second Cup: 1000 gestures
A little bit of thoughtfulness adds upSee omnystudio.com/listener for privacy information.
You don't have to branch out
If something's working, there's no need to change it upSee omnystudio.com/listener for privacy information.
Look to the past to shape the present
Youthful interests might suggest what you'd enjoy doing nowSee omnystudio.com/listener for privacy information.
Productive procrastination, with Jorge Cham
Host of Science Stuff Jorge Cham busts some science myths, and shares how he gets things doneSee omnystudio.com/listener for privacy information.
Plan and reflect together
Taking a moment to look back can make planning more effectiveSee omnystudio.com/listener for privacy information.
Don't contaminate your leisure time
Consolidate little to-dos so they don't ruin everything elseSee omnystudio.com/listener for privacy information.
Second Cup: Don't waste your life on your phone
Mindless minutes still matterSee omnystudio.com/listener for privacy information.
Second Cup: Productivity doesn't always look productive
You don't have to always look busySee omnystudio.com/listener for privacy information.
Snail mail delights
In a few minutes, you can make someone's daySee omnystudio.com/listener for privacy information.
Put it all the way away
The case for just finishing the jobSee omnystudio.com/listener for privacy information.
Combat time anxiety, with Chris Guillebeau
Author Chris Guillebeau shares how to feel less anxious and get more doneSee omnystudio.com/listener for privacy information.
You might not need a system
Systems only save time if you're spending a lot of time on something in the first placeSee omnystudio.com/listener for privacy information.
Have fun without the fuss
Find ways to enjoy yourself without the hassleSee omnystudio.com/listener for privacy information.
Second Cup: Now or later?
One way to stop putting off unpleasant tasksSee omnystudio.com/listener for privacy information.
Second Cup: How not to forget your habits
Make sure your daily intentions happen dailySee omnystudio.com/listener for privacy information.