Before Breakfast
2,472 episodes — Page 10 of 50
The first step to spending your time better
In this longer episode, Laura discusses how to figure out where the time really goes, so you can spend more time on what matters, and less on what doesn'tSee omnystudio.com/listener for privacy information.
Put your goals where you can see them
How not to forget what you intend to doSee omnystudio.com/listener for privacy information.
Keep celebrating
You can feel festive any time of yearSee omnystudio.com/listener for privacy information.
Second Cup: What would the butler do?
One way to think about productivity strategiesSee omnystudio.com/listener for privacy information.
Second Cup: Work slower
Stave off burnout by becoming more engagedSee omnystudio.com/listener for privacy information.
Plan a playdate (for yourself)
Make time for friends and hobbies simultaneouslySee omnystudio.com/listener for privacy information.
Resolve to take one night for you
This year, make space for something beyond work and caring for family membersSee omnystudio.com/listener for privacy information.
Morning routines and more with Amanda Warner
Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walkSee omnystudio.com/listener for privacy information.
The secret to becoming a morning person
Have a reason for getting out of bedSee omnystudio.com/listener for privacy information.
Turn screen time into a party
To make TV more satisfying, don't watch aloneSee omnystudio.com/listener for privacy information.
Second Cup: This is it
Life isn’t just about checking things off a listSee omnystudio.com/listener for privacy information.
Second Cup: Anything is good
There is no such thing as productivity debtSee omnystudio.com/listener for privacy information.
Write a note of congratulations
People appreciate when you notice their winsSee omnystudio.com/listener for privacy information.
Develop a spirit of iteration
Experiment with new routines to help them workSee omnystudio.com/listener for privacy information.
Be happier in the new year, with Gretchen Rubin
Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying lifeSee omnystudio.com/listener for privacy information.
Name your breaks
Turning work breaks into rituals can encourage you to take themSee omnystudio.com/listener for privacy information.
Santa's elves need time in the workshop
If you're doing holiday prep, it needs space in the scheduleSee omnystudio.com/listener for privacy information.
Second Cup: Turn down the volume
Don't overstimulate yourselfSee omnystudio.com/listener for privacy information.
Second Cup: Dawn follows dark
In any low point, the odds are good that things will get betterSee omnystudio.com/listener for privacy information.
You need time to eat
Eating mindfully takes time, so best to account for itSee omnystudio.com/listener for privacy information.
While you're waiting
Repurpose waiting time into something more enjoyableSee omnystudio.com/listener for privacy information.
How to get great ideas, with Sarina Bowen
Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativitySee omnystudio.com/listener for privacy information.
Remember to enjoy yourself
Put yourself and your fun on the to-do listSee omnystudio.com/listener for privacy information.
Give experiences
Wrap up something that will spread joy beyond the holidays See omnystudio.com/listener for privacy information.
Second Cup: Print more photos
Get pictures off your phone and on your wallsSee omnystudio.com/listener for privacy information.
Second Cup: Start a reading project
Read something challenging, a little bit at a timeSee omnystudio.com/listener for privacy information.
Plan a Monday adventure
Find a reason to look forward to the start of the workweekSee omnystudio.com/listener for privacy information.
Plant an invitation
Make it easy for people to try an activitySee omnystudio.com/listener for privacy information.
A time makeover: Before Breakfast listener Haley
A listener shares her experience with tracking time and tweaking her scheduleSee omnystudio.com/listener for privacy information.
Every other year can work too
Things don't have to happen annually to still be traditionsSee omnystudio.com/listener for privacy information.
Go in search of lost time
If time is getting away from you, try to catch it to use it for something more funSee omnystudio.com/listener for privacy information.
Second Cup: Make space for goal setting
Crafting smart, achievable goals takes timeSee omnystudio.com/listener for privacy information.
Second Cup: Think could, not should
Thinking through options is more productive than feeling guiltySee omnystudio.com/listener for privacy information.
Look with new eyes
How to catch errors you might otherwise missSee omnystudio.com/listener for privacy information.
Be ready to block out the world
How to stay calm in a noisy placeSee omnystudio.com/listener for privacy information.
Stay financially sane, with Joel and Matt
Spend smart this holiday season and set yourself up for a prosperous new year with How to Money hosts Joel and MattSee omnystudio.com/listener for privacy information.
Text your response
How to share holiday cheer, even if you aren't sending cardsSee omnystudio.com/listener for privacy information.
Record the gifts of Christmas past and present
Keeping track of what you give can help you come up with new ideasSee omnystudio.com/listener for privacy information.
Second Cup: Thank you for bringing that to my attention
How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.
Second Cup: How to split the holidays
Make it easier for your family to get togetherSee omnystudio.com/listener for privacy information.
It's always morning somewhere
You can do most things at a time that works for youSee omnystudio.com/listener for privacy information.
Host a friend-of-a-friend gathering
Meet new people and get to know old friends in new waysSee omnystudio.com/listener for privacy information.
Think big about your future career, with Maya Gudka
Executive coach Maya Gudka shares practical tips for taking your career to the next levelSee omnystudio.com/listener for privacy information.
You don't always have to go digital
Even people with complex lives can plan on paperSee omnystudio.com/listener for privacy information.
Planning is like GPS
Even if you have to reroute, a plan helps you get where you're goingSee omnystudio.com/listener for privacy information.
Second Cup: Plan your lunches
Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.
Second Cup: See the light
Plan ahead in winter to enjoy daylight hoursSee omnystudio.com/listener for privacy information.
What's on your holiday fun list?
Plan now to make the holidays feel festive but not overwhelmingSee omnystudio.com/listener for privacy information.
Reflect on the highlight of the week
As you plan your next week, think about what you enjoyed in the last oneSee omnystudio.com/listener for privacy information.
Become a supercommunicator, with Charles Duhigg
Journalist Charles Duhigg shares strategies for making any conversation betterSee omnystudio.com/listener for privacy information.