Before Breakfast
2,472 episodes — Page 15 of 50
Make produce an easy snack
How to make healthy food more appealingSee omnystudio.com/listener for privacy information.
Never waste a transition
Any fresh start is a chance to rethink routinesSee omnystudio.com/listener for privacy information.
Make little bets
Test the waters before leaping inSee omnystudio.com/listener for privacy information.
Make your days fulfilling, not just filled
How to make time feel more meaningfulSee omnystudio.com/listener for privacy information.
Give it a name
One way to turn a routine into a traditionSee omnystudio.com/listener for privacy information.
Second Cup: How to stop being late
Quit rushing and feel more calm with one incredibly simple strategy for being on time.See omnystudio.com/listener for privacy information.
Second Cup: Plan a mini-adventure today
More memories means more time. Find out how (and why) to make today stand out.See omnystudio.com/listener for privacy information.
Family travel doesn't need to mean the whole family
Consider splitting family vacations if people have different interestsSee omnystudio.com/listener for privacy information.
None feels different from one
Even one scheduled event changes an entire daySee omnystudio.com/listener for privacy information.
What might I have forgotten?
Build in time to check that you have everythingSee omnystudio.com/listener for privacy information.
You are probably not the only one
In way ways, we're not that special -- and that's a good thingSee omnystudio.com/listener for privacy information.
What's the tax on your time?
Limit projects in progress to make life feel less crunchedSee omnystudio.com/listener for privacy information.
Second Cup: How not to forget your habits
Make sure your daily intentions happen dailySee omnystudio.com/listener for privacy information.
Second Cup: Spring blooms are worth the bother
Make time for beauty and memoriesSee omnystudio.com/listener for privacy information.
What do I need to know?
People love to give adviceSee omnystudio.com/listener for privacy information.
Tell me something good
Make casual conversations more positiveSee omnystudio.com/listener for privacy information.
Check in on the easy ones
Just because everything is good doesn't mean it couldn't be betterSee omnystudio.com/listener for privacy information.
Leave room for opportunity
Be prepared for something wonderfulSee omnystudio.com/listener for privacy information.
Don't turn a 30-minute task into an hour-long one
Fully focus on one thing at a timeSee omnystudio.com/listener for privacy information.
Second Cup: The paradox of the junk drawer
How an 'other' category makes organization possibleSee omnystudio.com/listener for privacy information.
Second Cup: Let go of meeting FOMO
You can contribute without being presentSee omnystudio.com/listener for privacy information.
Better tools make tasks more fun
Go for quality when you use something repeatedlySee omnystudio.com/listener for privacy information.
Take the stress out of dinner
Repeat your crowd-pleasing favoritesSee omnystudio.com/listener for privacy information.
Talk side by side
Sometimes conversations are easier without the eye contactSee omnystudio.com/listener for privacy information.
Know what you're paying for
It might be worth a little extra to have a good experienceSee omnystudio.com/listener for privacy information.
Memorize something
When you know something by heart, you know it for goodSee omnystudio.com/listener for privacy information.
Second Cup: Make time for friends
Time spent with friends feels magical. Here’s how to build more of it into your life.See omnystudio.com/listener for privacy information.
Second Cup: Plan something fun for Sunday night
End the Sunday night blues for good with Laura’s favorite weekend planning tip.See omnystudio.com/listener for privacy information.
Try a one-off book club
Books are better when shared with friendsSee omnystudio.com/listener for privacy information.
What did I move forward today?
How to celebrate and encourage more progressSee omnystudio.com/listener for privacy information.
Honor the person introducing you
Acknowledge the connection to build goodwillSee omnystudio.com/listener for privacy information.
Mind your manners online
Saying please and thank you go a long way everywhereSee omnystudio.com/listener for privacy information.
Make a someday/maybe list
Capture tasks you don't need to do nowSee omnystudio.com/listener for privacy information.
Second Cup: How to Spend Less Time on Email
Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.See omnystudio.com/listener for privacy information.
Second Cup: Be kind to your future self
Learn how to free up time in the future so you can focus on your biggest goals.See omnystudio.com/listener for privacy information.
Schedule some low-key days
Build in open space during busy timesSee omnystudio.com/listener for privacy information.
Listen to yourself
Experience yourself as others doSee omnystudio.com/listener for privacy information.
Loop for understanding
How to turn down the temperature on challenging conversationsSee omnystudio.com/listener for privacy information.
Make shallow questions deeper
Invite connection by tweaking the usual small talkSee omnystudio.com/listener for privacy information.
Scroll better
Make this mindless time more satisfyingSee omnystudio.com/listener for privacy information.
Second Cup: Give yourself a bedtime
More sleep is life-changing. If you can’t sleep in, here’s your next best option.See omnystudio.com/listener for privacy information.
Second Cup: How to quit the snooze button
Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.See omnystudio.com/listener for privacy information.
Carry-ons let you carry on
Traveling light makes it easier to pivotSee omnystudio.com/listener for privacy information.
Play every day keeps the doldrums away
Do something just for the fun of itSee omnystudio.com/listener for privacy information.
Would you pay full price?
Buying things just because they're on sale doesn't save moneySee omnystudio.com/listener for privacy information.
A little extra closes the gap
If you're behind, you might not need to get caught up in one daySee omnystudio.com/listener for privacy information.
Choose interruptible work when you'll be interrupted
Avoid frustration by matching the right work to the right timeSee omnystudio.com/listener for privacy information.
Second Cup: Repeat what’s successful
It’s OK to stick with the tried and trueSee omnystudio.com/listener for privacy information.
Second Cup: Give praise that works
The best compliments inspire future successesSee omnystudio.com/listener for privacy information.
You don't have to schedule calls
It's OK to just pick up the phoneSee omnystudio.com/listener for privacy information.