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Before Breakfast

Before Breakfast

2,472 episodes — Page 17 of 50

It's OK to throw it away

Don't wait to get rid of something you'll never useSee omnystudio.com/listener for privacy information.

Jan 17, 20246 min

Don't give yourself homework

Make life a little easier for Future YouSee omnystudio.com/listener for privacy information.

Jan 16, 20246 min

Say yes on vacation

Change your default answer when you change your surroundingsSee omnystudio.com/listener for privacy information.

Jan 15, 20244 min

Second Cup: The art of the nap

How (and why) to take a quick snoozeSee omnystudio.com/listener for privacy information.

Jan 14, 20245 min

Second Cup: Designate fix-it times

Solve those annoying problems that waste time and energySee omnystudio.com/listener for privacy information.

Jan 13, 20244 min

How not to end up disappointed in a job

Become a detective, and figure out how people spend their hoursSee omnystudio.com/listener for privacy information.

Jan 12, 20245 min

Remember who you know

Be more organized about connections and networkingSee omnystudio.com/listener for privacy information.

Jan 11, 20245 min

If you're looking, it's not cooking

Limit the check-ins, so other people can be more productiveSee omnystudio.com/listener for privacy information.

Jan 10, 20244 min

Full time doesn't mean all of the time

You can enjoy the rest of your life, even if you work long hoursSee omnystudio.com/listener for privacy information.

Jan 9, 20245 min

When you outsource, you're still a resource

Celebrate reducing your workload, rather than lamenting the small amount you still have to doSee omnystudio.com/listener for privacy information.

Jan 8, 20247 min

Second Cup: Get outside for 20 minutes

This little resolution can make life feel more doableSee omnystudio.com/listener for privacy information.

Jan 7, 20244 min

Second Cup: Use up those gift cards

Make a plan for getting your money’s worthSee omnystudio.com/listener for privacy information.

Jan 6, 20244 min

Can you help me with that?

Turn customer service representatives into alliesSee omnystudio.com/listener for privacy information.

Jan 5, 20244 min

Bill your time for a week

Figuring out where the time goes can help you spend it betterSee omnystudio.com/listener for privacy information.

Jan 4, 20248 min

Enjoy your forgotten things

Sometimes the old can be new againSee omnystudio.com/listener for privacy information.

Jan 3, 20245 min

Plan your check in times

Make plans now to review your annual goalsSee omnystudio.com/listener for privacy information.

Jan 2, 20245 min

Welcome to your 8784 hours

Imagine how to make the next year amazingSee omnystudio.com/listener for privacy information.

Jan 1, 20246 min

Second Cup: The case for quarterly goals

90-day goals can be better than annual onesSee omnystudio.com/listener for privacy information.

Dec 31, 20235 min

Second Cup: Where will you be next year?

Look forward 12 months to create your own happy endingsSee omnystudio.com/listener for privacy information.

Dec 30, 20234 min

Leave the party while you're still having fun

Don't wait until something wonderful becomes wearyingSee omnystudio.com/listener for privacy information.

Dec 29, 20234 min

Resolve to eat all the delicious foods

Set at least one resolution that will bring you joySee omnystudio.com/listener for privacy information.

Dec 28, 20234 min

Do your processes reflect your past or your present?

Make sure your regular rituals still make senseSee omnystudio.com/listener for privacy information.

Dec 27, 20234 min

You don't have to explain

People are too busy worrying about their own lives to worry about yoursSee omnystudio.com/listener for privacy information.

Dec 26, 20235 min

Give yourself the gift of success

You can still finish what you set out to doSee omnystudio.com/listener for privacy information.

Dec 25, 20235 min

Second Cup: How to ask for help

People respond best to personal, specific requestsSee omnystudio.com/listener for privacy information.

Dec 24, 20234 min

Second Cup: Make mornings into family time

Use the first hour of the day to nurture relationshipsSee omnystudio.com/listener for privacy information.

Dec 23, 20236 min

You have time to be human

If a few minutes would make you feel a lot better, take themSee omnystudio.com/listener for privacy information.

Dec 22, 20234 min

Don't waste the daylight

In winter, consider changing your schedule so you can see the sunSee omnystudio.com/listener for privacy information.

Dec 21, 20234 min

Upgrade your network

Surround yourself with people who also want to succeedSee omnystudio.com/listener for privacy information.

Dec 20, 20234 min

Create small miracles

Look for ways to do little favors for people in your networkSee omnystudio.com/listener for privacy information.

Dec 19, 20235 min

Enjoy nearby nature

Getting into the great outdoors doesn't need to mean traveling farSee omnystudio.com/listener for privacy information.

Dec 18, 20235 min

Second Cup: Don't get lost in the small stuff

Batch low-value tasks to preserve time for more important thingsSee omnystudio.com/listener for privacy information.

Dec 17, 20234 min

Second Cup: Try a shut-down ritual

Ending your day well can set up a great day tomorrowSee omnystudio.com/listener for privacy information.

Dec 16, 20236 min

Set some microgoals

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

Dec 15, 20234 min

Find your first question

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

Dec 14, 20235 min

What's the big deal?

Find out why people are so drawn to their passionsSee omnystudio.com/listener for privacy information.

Dec 13, 20234 min

Build in life maintenance time

Managing your life and your household is a real job that takes real space in a scheduleSee omnystudio.com/listener for privacy information.

Dec 12, 20236 min

Make little moments festive

Add some holiday spirit to everyday lifeSee omnystudio.com/listener for privacy information.

Dec 11, 20235 min

Second Cup: Make holiday gatherings more meaningful

Tips from The Art of Gathering for throwing your best holiday parties everSee omnystudio.com/listener for privacy information.

Dec 10, 20236 min

Second Cup: Think could, not should

Thinking through options is more productive than feeling guiltySee omnystudio.com/listener for privacy information.

Dec 9, 20236 min

Embrace your people

Become closer with the people you already knowSee omnystudio.com/listener for privacy information.

Dec 8, 20236 min

Ask for helpful hints

Learn something, or at least have better conversationsSee omnystudio.com/listener for privacy information.

Dec 7, 20234 min

Someday you'll be telling this story

This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.

Dec 6, 20234 min

This is resolution preseason

Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.

Dec 5, 20235 min

Make space for goal setting

Crafting smart, achievable goals takes timeSee omnystudio.com/listener for privacy information.

Dec 4, 20235 min

Second Cup: Should you raise your goals over time

A listener who’s meeting his goals asks if he should set tougher onesSee omnystudio.com/listener for privacy information.

Dec 3, 20236 min

Second Cup: Thank you for bringing that to my attention

How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.

Dec 2, 20235 min

Express Services Presents: The Tears and Tenacity of A Clown

Brandon Dunn was born into rodeo royalty. And for twenty years he fulfilled his destiny -- until a tragic car accident ended his career. Or nearly ended it. Brandon tells his story of loss and rehabilitation, and welcomes us into the fascinating world of rodeo clowning. To see Brandon in action, check-out his page here. (http://www.roblittle.com/)See omnystudio.com/listener for privacy information.

Dec 1, 20235 min

No holiday is too small

Keep the holiday feeling going all year longSee omnystudio.com/listener for privacy information.

Dec 1, 20235 min

Charm them into compliance

Appeal to people's best instinctsSee omnystudio.com/listener for privacy information.

Nov 30, 20235 min