
Before Breakfast
2,472 episodes — Page 17 of 50

It's OK to throw it away
Don't wait to get rid of something you'll never useSee omnystudio.com/listener for privacy information.

Don't give yourself homework
Make life a little easier for Future YouSee omnystudio.com/listener for privacy information.

Say yes on vacation
Change your default answer when you change your surroundingsSee omnystudio.com/listener for privacy information.

Second Cup: The art of the nap
How (and why) to take a quick snoozeSee omnystudio.com/listener for privacy information.

Second Cup: Designate fix-it times
Solve those annoying problems that waste time and energySee omnystudio.com/listener for privacy information.

How not to end up disappointed in a job
Become a detective, and figure out how people spend their hoursSee omnystudio.com/listener for privacy information.

Remember who you know
Be more organized about connections and networkingSee omnystudio.com/listener for privacy information.

If you're looking, it's not cooking
Limit the check-ins, so other people can be more productiveSee omnystudio.com/listener for privacy information.

Full time doesn't mean all of the time
You can enjoy the rest of your life, even if you work long hoursSee omnystudio.com/listener for privacy information.

When you outsource, you're still a resource
Celebrate reducing your workload, rather than lamenting the small amount you still have to doSee omnystudio.com/listener for privacy information.

Second Cup: Get outside for 20 minutes
This little resolution can make life feel more doableSee omnystudio.com/listener for privacy information.

Second Cup: Use up those gift cards
Make a plan for getting your money’s worthSee omnystudio.com/listener for privacy information.

Can you help me with that?
Turn customer service representatives into alliesSee omnystudio.com/listener for privacy information.

Bill your time for a week
Figuring out where the time goes can help you spend it betterSee omnystudio.com/listener for privacy information.

Enjoy your forgotten things
Sometimes the old can be new againSee omnystudio.com/listener for privacy information.

Plan your check in times
Make plans now to review your annual goalsSee omnystudio.com/listener for privacy information.

Welcome to your 8784 hours
Imagine how to make the next year amazingSee omnystudio.com/listener for privacy information.

Second Cup: The case for quarterly goals
90-day goals can be better than annual onesSee omnystudio.com/listener for privacy information.

Second Cup: Where will you be next year?
Look forward 12 months to create your own happy endingsSee omnystudio.com/listener for privacy information.

Leave the party while you're still having fun
Don't wait until something wonderful becomes wearyingSee omnystudio.com/listener for privacy information.

Resolve to eat all the delicious foods
Set at least one resolution that will bring you joySee omnystudio.com/listener for privacy information.

Do your processes reflect your past or your present?
Make sure your regular rituals still make senseSee omnystudio.com/listener for privacy information.

You don't have to explain
People are too busy worrying about their own lives to worry about yoursSee omnystudio.com/listener for privacy information.

Give yourself the gift of success
You can still finish what you set out to doSee omnystudio.com/listener for privacy information.

Second Cup: How to ask for help
People respond best to personal, specific requestsSee omnystudio.com/listener for privacy information.

Second Cup: Make mornings into family time
Use the first hour of the day to nurture relationshipsSee omnystudio.com/listener for privacy information.

You have time to be human
If a few minutes would make you feel a lot better, take themSee omnystudio.com/listener for privacy information.

Don't waste the daylight
In winter, consider changing your schedule so you can see the sunSee omnystudio.com/listener for privacy information.

Upgrade your network
Surround yourself with people who also want to succeedSee omnystudio.com/listener for privacy information.

Create small miracles
Look for ways to do little favors for people in your networkSee omnystudio.com/listener for privacy information.

Enjoy nearby nature
Getting into the great outdoors doesn't need to mean traveling farSee omnystudio.com/listener for privacy information.

Second Cup: Don't get lost in the small stuff
Batch low-value tasks to preserve time for more important thingsSee omnystudio.com/listener for privacy information.

Second Cup: Try a shut-down ritual
Ending your day well can set up a great day tomorrowSee omnystudio.com/listener for privacy information.

Set some microgoals
Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

Find your first question
Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

What's the big deal?
Find out why people are so drawn to their passionsSee omnystudio.com/listener for privacy information.

Build in life maintenance time
Managing your life and your household is a real job that takes real space in a scheduleSee omnystudio.com/listener for privacy information.

Make little moments festive
Add some holiday spirit to everyday lifeSee omnystudio.com/listener for privacy information.

Second Cup: Make holiday gatherings more meaningful
Tips from The Art of Gathering for throwing your best holiday parties everSee omnystudio.com/listener for privacy information.

Second Cup: Think could, not should
Thinking through options is more productive than feeling guiltySee omnystudio.com/listener for privacy information.

Embrace your people
Become closer with the people you already knowSee omnystudio.com/listener for privacy information.

Ask for helpful hints
Learn something, or at least have better conversationsSee omnystudio.com/listener for privacy information.

Someday you'll be telling this story
This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.

This is resolution preseason
Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.

Make space for goal setting
Crafting smart, achievable goals takes timeSee omnystudio.com/listener for privacy information.

Second Cup: Should you raise your goals over time
A listener who’s meeting his goals asks if he should set tougher onesSee omnystudio.com/listener for privacy information.

Second Cup: Thank you for bringing that to my attention
How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.

Express Services Presents: The Tears and Tenacity of A Clown
Brandon Dunn was born into rodeo royalty. And for twenty years he fulfilled his destiny -- until a tragic car accident ended his career. Or nearly ended it. Brandon tells his story of loss and rehabilitation, and welcomes us into the fascinating world of rodeo clowning. To see Brandon in action, check-out his page here. (http://www.roblittle.com/)See omnystudio.com/listener for privacy information.

No holiday is too small
Keep the holiday feeling going all year longSee omnystudio.com/listener for privacy information.

Charm them into compliance
Appeal to people's best instinctsSee omnystudio.com/listener for privacy information.