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Before Breakfast

Before Breakfast

2,472 episodes — Page 16 of 50

Develop a taste for quality

Surround yourself with good work, even from different fieldsSee omnystudio.com/listener for privacy information.

Mar 7, 20244 min

Good ideas take time

Give your work the time and space it deservesSee omnystudio.com/listener for privacy information.

Mar 6, 20245 min

Last minute can work

More people might be available than you thinkSee omnystudio.com/listener for privacy information.

Mar 5, 20244 min

Anniversaries aren't just for romance

Celebrate more special milestonesSee omnystudio.com/listener for privacy information.

Mar 4, 20245 min

Second Cup: What to stash in your car

Be prepared for anything when you’re on the roadSee omnystudio.com/listener for privacy information.

Mar 3, 20245 min

Second Cup: Practice friendship skills

Social skills aren’t automatic. Here’s how to improve at them.See omnystudio.com/listener for privacy information.

Mar 2, 20244 min

Grab moments of rest

Make the most of bits of downtimeSee omnystudio.com/listener for privacy information.

Mar 1, 20245 min

You don't need more time

Find more discretionary time, even in a busy lifeSee omnystudio.com/listener for privacy information.

Feb 29, 20245 min

Say good job

No one dislikes a complimentSee omnystudio.com/listener for privacy information.

Feb 28, 20244 min

Read a short book

How to get out of a reading slumpSee omnystudio.com/listener for privacy information.

Feb 27, 20244 min

Make a memory this week

Make this week stand outSee omnystudio.com/listener for privacy information.

Feb 26, 20246 min

Second Cup: Cope with being overwhelmed

Tips from Designing Your Work Life for surviving busy timesSee omnystudio.com/listener for privacy information.

Feb 25, 20245 min

Second Cup: Don't let criticism sting

A listener asks how to shrug off unhelpful feedbackSee omnystudio.com/listener for privacy information.

Feb 24, 20244 min

Frame It

Get your photos out of your phone and onto your wallsSee omnystudio.com/listener for privacy information.

Feb 23, 20245 min

You can grill in the rain

Bad weather doesn't need to spoil the funSee omnystudio.com/listener for privacy information.

Feb 22, 20244 min

On this day

Find ways to remember what life looked like in the pastSee omnystudio.com/listener for privacy information.

Feb 21, 20246 min

Plan for a smooth re-entry

Coming back from vacation shouldn't be stressfulSee omnystudio.com/listener for privacy information.

Feb 20, 20246 min

Magic is just labor, hidden well

We have the power to create the delight we want to see in the worldSee omnystudio.com/listener for privacy information.

Feb 19, 20246 min

Second Cup: Don't just drop hints

Stop expecting people to read your mindSee omnystudio.com/listener for privacy information.

Feb 18, 20244 min

Second Cup: Little ways to say 'I love you'

Flowers are great, but so are these ideasSee omnystudio.com/listener for privacy information.

Feb 17, 20245 min

Learn a great karaoke song

Have more fun by learning to sing something confidentlySee omnystudio.com/listener for privacy information.

Feb 16, 20245 min

Reshape a memory

Retell a painful story to highlight your best traitsSee omnystudio.com/listener for privacy information.

Feb 15, 20244 min

Say 'I love you' more often

There's no point in being stingy with affectionSee omnystudio.com/listener for privacy information.

Feb 14, 20244 min

What do you think we can do about that?

Look for solutions instead of just complainingSee omnystudio.com/listener for privacy information.

Feb 13, 20244 min

Exercise your social muscles

Practice any social skills that happen to be weakSee omnystudio.com/listener for privacy information.

Feb 12, 20244 min

Second Cup: How busy people can meet someone special

A listener asks how to find time to dateSee omnystudio.com/listener for privacy information.

Feb 11, 20246 min

Second Cup: Plan a great weekend for free

No (or very low) cost ways to create rich memoriesSee omnystudio.com/listener for privacy information.

Feb 10, 20245 min

This is not a real emergency

For many work tasks, the stakes are not that highSee omnystudio.com/listener for privacy information.

Feb 9, 20246 min

Ask for the slideshow

People love to share pictures of good things in their livesSee omnystudio.com/listener for privacy information.

Feb 8, 20244 min

Get it all down

Writing down future tasks makes them feel less overwhelmingSee omnystudio.com/listener for privacy information.

Feb 7, 20244 min

Aim for a focused half an hour

Small steps to tame distraction add up to getting big things doneSee omnystudio.com/listener for privacy information.

Feb 6, 20245 min

Life is worth the bother

Creating fun experiences can take time and effort -- but that's OKSee omnystudio.com/listener for privacy information.

Feb 5, 20244 min

Second Cup: How busy people can meet someone special

Sometimes doing an OK job is perfectly fineSee omnystudio.com/listener for privacy information.

Feb 4, 20246 min

Second Cup: How busy people can meet someone special

A listener asks how to find time to dateSee omnystudio.com/listener for privacy information.

Feb 3, 20246 min

Honk if you passed P-chem

Find your people by letting others know what matters to youSee omnystudio.com/listener for privacy information.

Feb 2, 20244 min

Upgrade your background music

Start listening with a purposeSee omnystudio.com/listener for privacy information.

Feb 1, 20245 min

Make a little extra on Sundays

Make weekday meals easier without spending extra time cookingSee omnystudio.com/listener for privacy information.

Jan 31, 20245 min

Go with the closer one

Less time spent running around means more time for everything elseSee omnystudio.com/listener for privacy information.

Jan 30, 20245 min

A video is worth 1000 words

Share important information more accurately and efficientlySee omnystudio.com/listener for privacy information.

Jan 29, 20244 min

Second Cup: Re-read an assigned book

Great literature can also be a great source of pleasureSee omnystudio.com/listener for privacy information.

Jan 28, 20245 min

Second Cup: Stay motivated when progress is slow

Learn to spot forward motion, even when it’s not obviousSee omnystudio.com/listener for privacy information.

Jan 27, 20244 min

Check in weekly

How to hold yourself accountableSee omnystudio.com/listener for privacy information.

Jan 26, 20245 min

Be yours

You don't need to wait for someone else to make you feel specialSee omnystudio.com/listener for privacy information.

Jan 25, 20244 min

Do the easiest part first

Sometimes work can create its own momentumSee omnystudio.com/listener for privacy information.

Jan 24, 20244 min

Just ask for feedback

Let people share praise and concerns in whatever way works for themSee omnystudio.com/listener for privacy information.

Jan 23, 20245 min

Keep the team going

Stay on track, even through the unexpectedSee omnystudio.com/listener for privacy information.

Jan 22, 20248 min

Second Cup: Just because you can doesn’t mean you should

Even people with flexible schedules need boundariesSee omnystudio.com/listener for privacy information.

Jan 21, 20246 min

Second Cup: Build a better lunch break

Turn your mid-day meal into a mini-vacationSee omnystudio.com/listener for privacy information.

Jan 20, 20246 min

Keep the concept, add a twist

How to keep old favorites from going staleSee omnystudio.com/listener for privacy information.

Jan 19, 20244 min

If you didn't send Christmas cards, send Valentines

Any time of year is great for reaching outSee omnystudio.com/listener for privacy information.

Jan 18, 20244 min