Becoming You Again

Codependency is an attachment style where you need the other person in the relationship to give you approval in all the positive ways. You need other people to validate you as a person. You need their words to remind you that you have worth. To remind you that you are lovable and worthy and valuable. When you are codependent you use other people’s emotions to gauge how you are allowed to emotionally show up. Sometimes this looks like being a people pleaser. You often don’t trust your own opinions. You defer decisions. You don’t value your words or your thoughts. If you don't learn to let go of your codependent habits, you will end up recreating this attachment style in all of your other relationships moving forward. So that ends today. I'm going to teach you three steps that you can use to help you let go of your codependent habits and instead create healthy, strong relationships moving forward in your life. In this episode you will learn: What codependency looks like.How learning to validate yourself will be a game-changer for you in learning to fully love and accept yourself and being able to fully love and accept those in the relationship as well. The key to reconnecting with you emotionally that has been missing keeping you stuck in a codependent habit, and what you can do to emotionally show up for yourself.How to take a proactive role in implementing these changes today so you can finally replace the codependent habit with a new healthy habit instead. To schedule your free consult with me click here.To join the FREE monthly group coaching and support call click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/overcoming-codependencyTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.For many of us, being alone when the kids are with our ex is our least favorite thing. It's been so long since we've been alone that we don't know how to do it. We get bored. We don't enjoy our own company. We don't even know what being single means after years of being in a marriage. Listen in as I help anonymous figure out how to overcome being alone and figure out exactly what being single means to her. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Have you ever noticed what you say to yourself when you make a mistake, or when you child gets mad at you, or when your ex texts you something nasty? Do you notice that you're kind and loving and compassionate with yourself? My guess is, you're like most of us who do the exact opposite of that, and instead become our own worst enemy, flinging self criticism and judgement around until we feel horrible and believe that we're a failure in every way. In today's episode I'm going to teach you the art of self compassion by breaking it down into the self compassion triad. By learning to be self compassionate, you'll be reprogramming your brain away from the self criticism default, to a new kinder version of you. In today's episode you'll learn:What self compassion is.How to evaluate your level of self compassion and a 24-hour challenge to bring that awareness into your consciousness.The self compassion triad, and how you can begin to implement each part of the triad into your own life. To schedule your free consult with me click here.To join the WAITLIST for the Becoming You Again Program click here. Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/the-art-of-self-compassionTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Bitterness toward your ex may feel justified for a little while. The problem is, when you carry the bitterness around it makes you feel bad. Feeling bitterness toward your ex isn't making him want to apologize, change or be different in some way. All it's doing is making you feel terrible.So what can you do to drop the bitterness toward your ex? Listen in as I help Becky understand why she hasn't been able to let go of the bitterness yet and what she can change to drop the bitterness she's carrying around. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Conscious thinking is when you become aware of the thoughts that your brain is offering you on autopilot and you intentionally decide whether or not you want to continue to choose to think that way or decide to think something different. Conscious thinking is a skill that can serve you in any challenge or difficult circumstance that you're facing in your life. In this episode I'll be teaching you what conscious thinking is, why it's important for you to becoming a conscious thinker and how doing so will open you up to taking full control over your ultimate freedom, your inner self. In this episode you will learn: The true power behind conscious thinking and why learning to do this can change everything about your divorce experience.What most people think conscious thinking is and the differences between mind management and toxic positivity. You will be given several different examples of unconscious thinking and conscious thinking blueprints and how each creates different feelings and actions which creates the overall experience in our lives. These are real examples from my own experience and my clients who have been coached by me. How you can get more help learning this skill so you too can change your divorce experience. To schedule your free consult with me click here.To join the FREE monthly group coaching and support call click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/conscious-thinking-about-your-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Being sick as a divorced single mom can feel stressful and overwhelming. We judge ourselves for being sick, for not being the mom we usually are, for making the kids be less structured, for needing to take a break, for not having a partner and more. This needs to stop and I'm helping Carrie see why in today's short episode. Listen in as I help her change the narrative around being sick. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Transactional self love is when you withhold love for yourself until you meet certain requirements to be "worthy" of kindness, compassion and love for yourself. You're more likely doing this and don't even realize it.Transactional self love can sound like, I'll think you're pretty once your hair is dyed and you look more like that person on Instagram, or I'll think you're beautiful once you can fit into a certain size, or I'll think you're accomplished and have a purpose once you graduate from school and get that amazing job. And so you withhold liking yourself, being nice to yourself, loving yourself until those certain criteria are met. In this episode I'll be talking about transactional self love, the three reasons why we've adopted this kind of self love, why it's not only affecting our relationship with ourselves but all of the relationships in our lives and what we can do to let go of the transactional self love and instead adopt unconditional self love. What you'll learn in today's episode:The best show you need to be watching that is an example of unconditional self love. What transactional self love looks like in your life.Why transactional self love is so detrimental to your relationships, including the relationship with yourself.The three reasons you've adopted transactional self love.How to start to adopt unconditional self love and let go of the transactional self love you've been using. To schedule your free consult with me click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/transactional-self-loveTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.How often do you feel like you're carrying the weight of the world (yours and your kids) on your shoulders? How many times have you bit your tongue around your kids so you don't 'bad-mouth' their dad to them - only to find out that he's being trash talking you every chance he gets? How many days a week do you go to bed feeling exhausted, hopeless and powerless in your own life?If this is happening to over and over again, then today's podcast episode will set you free. I'm answering Sheila's question about why she's constantly feeling exhausted, frustrated and powerless in her own life, and what she can do immediately to change that. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Often we tell stories from our past in a way where we continue to be the victim and feel victimized. When we do this we feel powerless to make changes in our life now and moving forward. One of the most effective ways to stop feeling like a victim of your past and of your life is to rewrite the stories of your past, and specifically your divorce story. This exercise isn't so that you can gaslight yourself into believing that things in your past didn't happen that actually did. Instead it's to help you refocus on your past in a way that serves you and makes you the hero of your story, instead of the victim. You get to use your past any way you like. So I want you to make it good for YOU. I'll teach you how in today's episode.What you'll learn in this episode:How rewriting your past stories will help you feel more confident now and moving forward into the future life you want. What the stories of our past actually are.Why our memories aren't as reliable as we think.How to choose a useful divorce story headline.How to write out the story of your past, separate out the facts, and then rewrite the story so you're the hero. Why this work will be the most powerful thing you can do for you in creating the future that you want. To schedule your free consult with me click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/rewriting-your-divorce-story To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Do you have someone in your life that is super critical of you, but they tell you it's because they want you to be the 'best you' you can be? Or maybe you're the one that is extremely self critical - like when you want to lose weight and you 'mess up' and eat some cookies that were off plan - do you constantly beat yourself up to try to motivate change? Listen in to today's short Friday Flip where I answer anonymous's question about what it means when someone is constantly criticizing us and how to respond moving forward. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

The divorce process is a scary, confusing journey. When we are faced with divorce we often don't know what to do, where to find help, what kind of help we'll need, who to trust, etc. Our mind can spin in confusion and indecision about the divorce which ends up shutting us down and keeping us stuck. On today's episode I'm talking with Ryan Davies, owning and founder of Utah Divorce Solutions, real estate agent and mortgage broker who works specifically with people going through divorce to help them get the best possible outcome when it comes to the home during a divorce. Ryan opens up about Utah Divorce Solutions, a website devoted specifically to the resources you need as you go through the divorce process. Ryan talks about why he started this organization and how beneficial it will be for people going through a divorce. Ryan also offers insight into many aspects of the divorce process from his perspective of working with many clients over the years. What you'll learn in this episode: Who is Ryan Davies and why he started Utah Divorce Solutions.The ins and outs of the real estate and mortgage aspects of divorce.The possibility of moms to be able to keep the home, when you should keep the home and when you shouldn't.The importance of understanding the financial side of divorce and how to use it to your benefit.Helpful information on the division of property specifically when it comes to the real estate aspect of divorce and how having the right people on your side will create a win-win situation for you after divorce.The one piece of advice Ryan would offer anyone going through a divorce. For more information about Ryan Davies and Utah Divorce Solutions click here.To schedule your free consult with me click here.How often do you get to the end of your day exhausted and overwhelmed because of your life after divorce? Do you know what to do to stop feeling mentally and emotionally exhausted? Has the advice of your friends, family and other divorced acquaintances failed you and you don't know where to turn? Then I have the best news ever because I know exactly how to get your out of overwhelm and how to help you stop feeling exhausted so you can show up in your life excited for the day instead of dreading what's to come. The best place for you to start is to schedule some time to talk to me so I can show you what's really going on and how I can help. Click here to schedule your free discovery session with me. Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/divorce-solutionsTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.When someone has done something wrong or treated us badly, we want an apology. Society has taught us that an apology is how we show remorse and ask forgiveness all wrapped up in the words, I'm sorry. So it makes sense that we'd want that from the person who is to blame for our hurt.In today's short episode, I'm helping Noemi understand where her power lies when it comes to feeling like she needs an apology. We can't make someone apologize for something but we can do something for ourselves that is much more powerful and supportive. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Transformations only happen when there is a challenge of some kind involved. As Pema Chodron teaches, there's a balance to life - a yin and yang . Life will include pain, and that we actually agree to that pain by just living. But often we think we don't want the pain and challenge to be there. We want it to go away. We just want to be happy. But when we really take a look at it, that's not completely true. We want there to be pain so that we can experience the contrast of the other side of pain. It’s the contrast that motivates us to evolve, to grow, and to transform. It's also the contrast that helps us define and understand what's on the other side of that negative emotion. Listen in as I explain a concept called the 50/50 of life and how we want to be open and accepting of both sides, the good positive 50 and the hard negative 50. In this episode you'll learn:What is the 50/50 of life.Understanding that we all agree to pain and why it's so important to open up to the challenging parts of life.Why happiness all the time isn't the goal of being human.What's truly possible when you open yourself up to allowing and processing the negative, hard emotions that we feel.To schedule your free consult with me click here.You're tired of the pain and misery of divorce. It's hard, it's overwhelming and just for once you wish that it was your ex that felt any pain and heartache, instead of you. This thinking can seem important and useful, like it's going to move you through the pain of divorce quicker, but what's really happening is resistance of what is. I can teach you how to lean into what's going on, teach you to process the negative heavy emotions so they don't hurt nearly as bad and you actually create forward movement instead of feeling completely stuck where you're at. The first step is scheduling a time to talk to me and we'll come up with your individual plan. Click here to schedule your free discovery session with me. Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/transformation-of-divorce To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.When we get news from our ex sometimes we can feel confusing emotions. Samantha is asking for help figuring out why she's feeling conflicted with this news from her ex. Listen in as I teach her how to figure out what's really going on. Once you can get to the root of what's causing the conflicted emotions, then you can decide how you want to intentionally think and feel moving forward.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

We've all heard the talk about self care by taking a bath or getting your hair or nails done. This is all fine and good to do, but it's not what I'll be focusing on in this divorce self care episode. When we go through divorce, we need a different type of self care. Listen in as I talk about self care in terms of external and internal needs, why it's important for us to learn what these types of self care are and how we can show up for ourselves meeting all of those needs. In this episode you'll learn:What self care really means.The two types of self care and why they're both important to our mental and emotional health.How to show up for yourself filling your external needs.How to show up for yourself filling your internal needs.What will change for you and your life once you learn to provide these kinds of self care. To schedule your free consult with me click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/divorce-self-care To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Sherri wants to know if she will ever stop grieving. Listen in as I answer Sherri's question about grief and how to deal with it now and in the future when it shows up unexpectedly.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Pain is inevitable as we live this human life. There is no getting out of or getting around feeling pain, especially when it comes to divorce and the end of that relationship. But what I've learned after years of coaching is that even though pain is inevitable when we go through challenging circumstances, suffering is optional. In today's episode I'm talking about the difference between clean healing pain and optional, unnecessary dirty pain, what this can look like in your own life through examples that I use. I'll teach you how to clean up all the muck, dirt and grime of overwhelming dirty pain so that you can move through the clean pain and finally move on with your life after divorce.What you'll learn in today's episode:The difference between pain and suffering and why one is inevitable and the other is optional.What clean pain sounds like in our heads and what emotions it can show up as.What dirty pain sounds like in our heads and what emotions it can show up as.How to clean off the much of dirty pain and move on step closer to healing after divorce.How honoring your clean pain can be cleansing.The one step that will change everything for you when it comes to being able to move forward in your life. To schedule your free consult with me click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/healing-the-pain-of-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Amanda doesn't know where to start to pick up the broken pieces after divorce. She is just starting this journey of divorce and is tired of feeling the pain and misery and needs help knowing how to feel better. Listen in as I help Amanda know where to start when it comes to feeling less of a shell of herself so she can pick up the pieces and move forward. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Money can be a constant worry for many women after divorce. I know for me it was. Then I was introduced to the idea that I had a relationship with money, and that relationship directly affected my bottom line in ways I never realized before. In this podcast episode I will be teaching how your relationship with money is showing up through scarcity or abundance which is fueling they way you show up in your life through actions that help you make more money or keep you stuck always wondering why there's never enough. What you'll learn in today's episode:How your relationship with money is holding you back after divorce.How to figure out what your relationship with money is.Why you need to step away from feeling scarcity and instead purposely create a feeling of abundance.The one exercise you can do right now to feel more abundant in your life.To schedule your free consult with me click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/money-and-abundanceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Calista is feeling hurt by her teenage daughter who doesn't respect her rules. She needs some help knowing how to handle the hurt and show up as the parent she wants to be.Listen in as I give Calista some guidance on recognizing what's really going on for her, her daughter and what she can do to be the mom she wants to be.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Part of what makes us inherently human is the desire to progress, to learn, to evolve, to shed, to grow and one of the most basic ways that we have learned to do that is to set goals for ourselves and then try and figure out how to reach them. This desire to progress doesn’t go away after we get divorced. We still have that part of us that is seeking to do better, be better, evolve to a different more expanded version of ourselves. In today's podcast I will be teaching how to tap into what you really want and then walk you through how to guarantee you will reach your goal no matter what. What I teach you in today's podcast is most likely not something you've heard before when it comes to setting and reaching goals. I'm not teach you about SMART goals, but instead a new way of goal setting and the 3 steps you need to take in order to guarantee you reach your goals. What you'll learn in today's episode:Why goals are especially important after divorce.How to figure out what you want.The one thing that will guarantee you reach your goals.The simple 3 step process to setting and reaching any goal you set for yourself.To schedule your free consult with me click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/setting-and-reaching-goals-after-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Nina's divorce was just finalized and is feeling like a failure and weak. Listen in as I offer Nina some advice on deciding for herself what divorce means and how she can begin to look at divorce in a different way that feels much better than a failure and something that makes her weak. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Are you ready to date after your divorce? If you find yourself answering 'yes' to this question or if you think at some point in the future you might want to date after divorce, then this is the episode for you. If you think that you want to start dating so you can find someone to make you happy again, like I did, then listen in because this is never a great reason to start dating and I'll tell you more about why in today's episode. I’m also going to be teaching you how to date after divorce in a healthy way where you are feeling confident in who you are which will help to change the cycle of what you previously had in your other relationships.What you'll learn in today's episode: 1. Why dating to find someone to make you happy again is never a good idea.2. The top five tips to dating after divorce.3. How to know what you want out of a relationship.4. Letting go of the past stories that are holding you back from your next great relationship.5. How to let go and have fun when dating.To schedule your free consult with me click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/dating-after-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Tina is feeling judged and criticized about her parenting choices and needs help figuring out how to handle the criticism, and how to know if she's making the right decisions for her and her daughter. Listen in as I offer Tina some advice on handling the criticism of others about her parenting choices, and how to trust herself to be the mom she wants to be moving forward. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

The question I get asked most is where is the best place to start when it comes to healing after divorce? My answer is always to start building a foundation of self love and respect for you. To be able to fully heal after divorce you need to know who you are by nurturing your relationship with yourself. Listen in as I explain the importance of getting to know yourself after divorce and some steps to take to begin building that ever important relationship with you. There's also a challenge to get you started on your self discovery journey. To schedule your free consult with me click here. What you'll learn in today's episode:Why you don't have a good relationship with yourself.Why getting to know yourself is your most important work.Your first steps to getting to know yourself better. Join the challenge of self discovery.Make sure to follow and rate the podcast on your favorite podcasting app.To join my private FB Group click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/getting-to-know-yourself-after-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Kate is struggling with comparing herself to her ex's girlfriend, even when she knows better. Listen in as I teach her how best to handle this for herself and how coming up with a plan beforehand will help you when the comparison trap surprises you in the future. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Worry and anxiety are two of the most common feelings that show up during divorce. Why? Because we are unsure about what our future will look like once this relationship is over and that fear shows up through worry and anxiety. The worrisome and anxious thoughts can take hold and we can find ourselves trapped without the ability to move forward, make decisions, trust ourselves, or believe that we can live a good life on the other side of divorce.Listen in as I teach you two simple things you can do immediately when the worrisome anxious thoughts show up, so that you can move out of the spinning thoughts and actually feel peace exactly where you're at right now. To schedule your free consult with me click here. What you'll learn in today's episode:How our brain works when it comes to survival.The truth about worry and anxiety. The first simple step to neutralize worry and anxiety.The second simple step to feel peace in this moment.The lie that anxiety and worry don't want you to know.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/worry-and-anxiety-and-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.I'm answering Natalie's question today. She wants some guidance on how to deal with knowing her ex is a terrible coparent and the fact that he doesn't really try with the kids. This can be a tough place to be as a mom, because divorce is hard enough. We want nothing more than for our coparenting relationship to be a good one and for our ex's to show up as a great dad. Unfortunately that isn't always the case. I'm helping Natalie navigate the sadness that shows up with all of it. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

When a woman gets divorced there's often an initial reaction of freedom and independence to live her own life, be her own person, do her own thing. But for many divorced women, actually being independent is scary. The thought of having to make all the decisions, fully step into the financial caretaker roll, handle all of the household, raise the kids and trust themselves that they can do it is frightening. They like the idea of independence but actually feeling independent after divorce without feeling stuck, uncertain and at times even helpless. In today's episode I'll be talking about how you can use your divorce as an opportunity to use this new independence to feel free, to feel capable, to feel connected to yourself, to build confidence. I teach you the steps to take including the importance of learning to make decisions and celebrating your wins. Divorce is hard and at times scary, but feeling independent doesn't have to be. Listen in to learn how to use feeling independent to your advantage after divorce and create an even better life than when you were married. What you'll learn in today's episode:How to redefine your life after divorce that works in your favor.The importance of making decisions and how you can start making decisions today to feel empowered as you move forward.The key element of independence you've been leaving out and how to implement it now to build confidence, self love, and a strong independent character. Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/feeling-independent-after-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.I'm helping Jamie today. She is tired of seeing all the happy couples around her now that she's divorced and alone. She is feeling emotionally lost and wants some help to stop feeling like she's the only one who isn't happy and in a couple. Listen in as I help Jamie see what's really going on and how she can start to feel better right now. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

This week I'm talking all about emotions. It's normal for women after divorce to feel like we are on an emotional rollercoaster that we can't get off. Our emotions can feel heavy, hard, exhausting and by the end of each day we lay down on our bed feeling emotionally and mentally overwhelmed wishing all the pain would just stop. In today's podcast episode I'll be teaching you the three typical ways we've been taught to deal with our emotions and why those never work. I'll also be walking you through my 3 step method of processing through ANY emotion (even the hard and scary ones) so that you can step off the emotional rollercoaster of divorce and instead live a rich, full life. Things you'll learn from this episode:1. What an emotion actually is.2. The three ways we've been taught to 'deal' with our emotions and why those aren't helping you to feel less emotional exhaustion and overwhelm.3. My 3 step method to processing through any emotion. Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/processing-emotionsTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm answering a question from anonymous. She struggles with feeling peaceful when she's around her new partner but when she's away from him all she feels is needy, like she's going through withdrawals.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

This week is a special episode. I'm teaching you what I learned from Glennon Doyle's book Untamed. After reading Untamed in book club I wanted to share some of the insight's that I gained from Glennon. Things you'll learn from this episode: 1. The one thing that every woman has that will set her free and how to tap into it.2. Emotional freedom and learning what your hard emotions are trying to tell you.3. What it means to be an effective parent in this generation and how you can step into being the parent after divorce that you want to be.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/divorce-lessonsTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm helping Riz understand why she feels stuck between the disappointment of divorce and wanting to go back to being married. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Co-parenting is an essential part of divorce. We all have a desire that our co-parenting relationship will be easy, peaceful and harmonious. But for many, this isn't the reality. We end up trying to communicate with a toxic person who is unwilling to work together on any level. When this happens being a parent can feel overwhelming and we end up feeling like we have no control over parenting our kids. Listen in as I break down the five steps to effective co-parenting with a toxic ex where you will feel in control and powerful in your own parenting role. Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/coparenting-with-a-toxic-exTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm answering Candy's question about worthiness and being deserving of a good, healthy relationship after divorce. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Feeling more confident is the one thing that every woman I've worked with wants more of after divorce. Why? Because when we feel more confident we show up in our life different. We trust ourselves. We make decisions easily. We don't let people walk all over us. We have more fun. We spend less time thinking about how terrible and foolish we are, and spend more time loving, giving, and enjoying life. We feel good more often. We accomplish goals. We create the life that we've always wanted. In today's episode I'll be talking about why you don't feel confident right now, how shame and arrogance are playing a part in it and how you can start to feel more confident. Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/feeling-more-confidentTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm helping Melissa who is struggling with wanting her ex to love her again and how she can feel create that feeling for herself. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Triggers after divorce are a common occurrence and yet they usually show up in those unexpected, inconvenient moments. The hard part is when you do experience a trigger it usually means your whole day is ruined because of the emotional toll you experience. The sadness, anxiety, anger or other negative emotion you're feeling doesn't just go away. It sticks with you feeling heavy, overwhelming and leaving you feeling debilitated. Listen in as I teach you some simple ways to handle the triggers when they pop into your life so you don't go into the emotional death spiral ruining your day. Instead, you'll know what to do when a trigger shows up and how to neutralize it before it becomes a problem. Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/handling-triggersTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm offering Mar some guidance after she received an ADD diagnosis as an adult woman and how to take the diagnosis in stride even as she deals with her divorce.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

This week's episode is all about how to be happier. How often do we tell ourselves that all we want in life is to be happy. We tell ourselves the same thing when we go through a divorce, that all we really want is to get over the pain and sadness and feel happy again. Listen in to today's episode where I'll teach you the key to being able to feel happier more often in your life starting today. For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/how-to-be-happierTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I answer Lexie's question as she is asking about starting over and what to do when you don't have a strong support system when you go through a divorce. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

This week's episode is a peak inside the Becoming You Again Book Club discussion, where we discuss Everything is Figureoutable by Marie Forleo, which was last month's book club choice. You'll come away from this discussion with some great tips on figuring out the challenges in your life especially as a woman who has gone through divorce. For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/lessons-from-marie-forleoTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I help Anna Leigh as she needs some assurance that it does get better after divorce, and what to do when her family doesn't really know how to support her right now. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Rejection is a part of divorce. It feels terrible. Many of us spend far too much of our lives avoiding feeling rejected because we fear the pain and misery of this singular emotion. In today's podcast episode I'm teaching you why rejection feels so terrible and what we can do to deal with rejection when it shows up in our lives after divorce. For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/dealing-with-rejectionTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I answer anonymous's question about making a decision concerning her ex and her daughter. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Every woman alive has felt overwhelm at one time or another. So when we go through a divorce and we are faced with becoming a single mother, in charge of making all of the decisions of the divorce, our lives, our children's lives, along with all other responsibilities feeling incapacitated by overwhelm is a real thing. Listen in to today's episode where I'll be teaching you to handle the overwhelm of divorce. For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/handling-the-overwhelm-of-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Listen in as I answer Lara's question about having a difficult conversation with her ex while dealing with her and her kids' anxiety about that conversation.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Divorce brings with it more pain and heartache than you ever thought possible. You feel betrayed, misunderstood and hurt. But most of all, underneath all of the sadness and pain, lingers the overwhelming sense of loneliness. Loneliness can feel so heavy and hard. It seems like it will stick around longer than any of the other hurt that we feel after divorce. Listen in to today's episode where I tackle what loneliness is, why we tend to make things much harder on ourselves, and how you can start to feel connected today to yourself lessening the times when you feel lonely.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/lonelinessTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Listen in as I answer the question of dealing with comparison to the ex's new girlfriend.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.