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Show Notes
Worry and anxiety are two of the most common feelings that show up during divorce. Why? Because we are unsure about what our future will look like once this relationship is over and that fear shows up through worry and anxiety. The worrisome and anxious thoughts can take hold and we can find ourselves trapped without the ability to move forward, make decisions, trust ourselves, or believe that we can live a good life on the other side of divorce.
Listen in as I teach you two simple things you can do immediately when the worrisome anxious thoughts show up, so that you can move out of the spinning thoughts and actually feel peace exactly where you're at right now.
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What you'll learn in today's episode:
- How our brain works when it comes to survival.
- The truth about worry and anxiety.
- The first simple step to neutralize worry and anxiety.
- The second simple step to feel peace in this moment.
- The lie that anxiety and worry don't want you to know.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/worry-and-anxiety-and-divorce
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