Becoming You Again

Learning to parent as a newly single parent after divorce has its challenges. In this episode I am joined by Darlynn Childress who is a parenting expert to talk about how to raise emotionally healthy children. Darlynn opens up about her four step parenting process. She talks about why learning to emotionally regulate yourself is a key to creating an environment for true connection with your kids. Listen in as we talk about parenting from a feelings first lens instead of a behavior first lens, while learning the balance between feelings first and then behavior instead of focusing solely on one or the other when it comes to your own parenting style. You’ll learn why it’s important to look at your child’s behavior as a form of communication and that underneath all behavior are big feelings. Once you learn to understand better what their behavior is communicating to you as the parent, you can use that as an opportunity to connect and strengthen your parent child relationship. To learn more about Darlynn Childress and working with her click here. To listen to Darlynn's podcast "Becoming A Calm Mama" click here. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/raising-emotionally-healthy-childrenTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

For someone going through a divorce, feeling triggered can seem like a daily occurrence. The trigger can be somewhat expected, like your anniversary or knowing you'll see your ex in court the next day. And often the trigger will be unexpected, like hearing that song playing in the background at the grocery store, or hearing the tone of someone's voice. When you feel triggered you have the stimulus (trigger) and then your automatic nervous system response without any space in between to choose how you want to react in those moments. In this episode you'll learn the three types of triggers. You'll learn how having better understanding of your triggers will help you create space between the stimulus and your response, leaving you feeling less powerless in your life and instead more powerful and in control.You'll be given a simple four step process to help you release the triggers when they show up in a healthy, self caring, compassionate way. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/understanding-triggersTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Grounding is a way of speaking the language of your body that your nervous system understands. Grounding is a way to intentionally reactivate your parasympathetic nervous system to send your body and brain messages or signals that you are safe. Once you learn how to ground yourself in the language of your body, that’s when you will be able to fully tap into your intuition and understand what you and your body need. This is the connection that will allow for ultimate self trust, ultimate self love, ultimate self acceptance and self confidence. Grounding work is the foundation for true self connection. Listen in as I offer you many options for grounding techniques to try out and see what works for you and your body, bringing into alignment your mindset, body and intuition for full and true self connection.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep-108To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Trauma is a disconnection from ourselves. When we experience trauma we are separating us from ourselves and when we heal that is when we come back to ourselves. We learn to reconnect our mind, our intuition and her nervous system all as one again. This is when we feel safe and give ourselves permission to be truly us. In this episode we explore one way to heal from trauma; through play. Learning to use play as a way of creating safety for ourselves. It's through that self reconnection that healing will occur. You will learn how Karin used play in the early stages of her divorce to help heal from her trauma and how she uses play today on a daily basis to ground herself in daily reconnection. You will also learn a new way of thinking about 'play' that takes no extra effort or talent and that you can start to do today to begin healing. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/healing-through-playTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Have you heard the statement, where your focus goes energy flows? In this episode I'm exploring the concept of purposely directing your energy toward what you want in your life, instead of focusing on what you don't want. You'll learn why your energetic potential is limitless and what that can mean for you and your life. You'll come away understanding why being intentional over being reactive in your life is so powerful. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/intentional-energy-flowTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

We've all felt triggered by something during our divorce that alarms our nervous system and pushes us into a flight, fight or freeze mode. We may know what the trigger is or it may be deeper than something we are aware of, but in either case, we know that something feels off inside. We feel off-line, out of sync with ourself. Learning to self regulate is when you are able to manage yourself, your behavior and your reactions to an emotional response/trigger that you might be having to help you sync back up to you. I'll teach you three methods of self regulation to relax your central nervous system and bring it back online so you can continue living your life in the way that feel right and authentic to you. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/learning-to-self-regulateTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

We've all heard the importance of being grateful. We've all been taught to write in a gratitude journal everyday or keep a running list of things we're grateful for. But when we're really struggling with life altering challenges, like divorce, these types of gratitude practices can fall flat. They either feel dismissive of our pain and heartache or they feel like a shaming tactic under the guise of a 'silver lining'. In this episode I talk about using gratitude as a way to grow mighty by allowing yourself the space you need to feel the pain of your challenge and using gratitude as a positive reappraisal. There are two gratitude practices that no one else is talking about and I share them with you along with examples. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/growing-mighty-with-gratitudeTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Self love, self like, self acceptance, self esteem, self appreciation, self confidence. They are all basically meaning the same thing which is an an attitude toward yourself and how you think and feel about yourself. However accepting self love (or any of the other terms listed above) is difficult when you've been socialized to believe that you are the supporting role in life to everyone around you. This is called 'human giver syndrome' and it's keeping women from living their true potential. When you live your life full of 'human giver syndrome' it can be difficult to learn to love yourself. All you've been taught is to see yourself from an outside perspective - am I worthy in their eyes and if so then I can accept myself. Have I given of myself and served others enough today to find myself valuable and useful? If so, then I can like myself today. Listen in as I teach you how you've been socialized into this 'human giver syndrome' and what it takes to cure yourself from this thinking in order to step into more self love and acceptance. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/self-love-2.0To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Divorce trauma is real. You often feel trapped by your past and what you once had, being triggered over and over again by photos, memories, your ex, your home, what you once had. You also feel paralyzed when you think about this future because how can you possibly move forward alone, a single mom, with less income and more uncertainty. People tell you to trust yourself. People tell you everything will be okay. People tell you to learn to love yourself. But when you go through trauma it's like there's a disconnect from yourself, and trusting yourself, knowing everything will be okay and loving yourself seem impossible to do. Healing from trauma is where the magic happens. This is when you return to and reconnect with yourself. I'm going to teach you the four basic steps to healing from trauma so you can show up in your life with curiosity, openness, acceptance and love .To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/healing-from-the-trauma-of-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

I often have women asking me how to trust again. They are worried that after getting out of a marriage where their partner cheated on them, was addicted to porn, gaslighted them, or abused them in some other way that they won’t ever be able to find a way to trust someone in the future. In this episode I'll talk about what society teaches us trust is and how when we use that definition of it we give away control over our own emotional life and forget how to act on our own behalf. You'll learn a new way of thinking about trust that puts you in control of creating safety for yourself in any relationship in your life. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/trusting-again-after-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

We hit 100 episodes! Thanks to you who continue to come back and listen, learn, heal and grow as you go through your divorce journey. For this episode I asked you to submit questions you had for me about anything. I'd love to get to know you, my listeners, better as well. Tell me your answers to the questions by sending me a DM on instagram @karinnelsoncoaching so I can get to know you better too! Enjoy this episode as we get personal. To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/getting-personalTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.When Millie lays down at night to go to bed she is triggered by the uncertainty of what her future holds after her divorce. This manifests in her body and mind being unable to rest or feel peace. Listen in as I explain what may be happening to Millie's nervous system. I give her a simple grounding technique she can do anywhere to help regulate her nervous system to calm her mind and body. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.comTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Telling ourselves the whole truth in situations is where peace and acceptance will be found. If you find yourself defensive or hurt over things someone has said there may another side of the truth that needs to be told. If you find yourself unable to fully allowing certain negative emotions there may some truth that you're pretending isn't there. In this episode I talk about why owning the truth. Through examples you will see how looking at things from a different perspective and then owning what's true for you can deepen your connection with yourself and in the other meaningful relationships in your life. To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/own-the-truthTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Sharon is lonely now that the divorce is final and wants to know how to stop feeling the heaviness of being lonely all the time.Listen in as I give Sharon some tips that can help with the loneliness that can help with the intensity and heaviness of it. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.comTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

When I was going through my divorce Jen Sincero's words provided some much needed belief and confidence in myself that I was capable of living an amazing life on my own, as a single woman in today's world. Jen's books, You Are A Badass and You Are A Badass at Making Money were life changing for me. Today's episode is a special throwback to a CompletelyKarin video I made years ago on what we can learn from You Are A Badass by Jen Sincero. I give Jen's three simple questions to ask yourself in any situation to help be clear and confident in your decisions. I also tell you of my own experience implementing this in my own life and how it has worked out for me. To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/What-we-can-learn-from-jen-sinceroTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Shae wants to be able to trust her new partner implicitly, knowing that he will never hurt her or cheat on her.Listen in as I talk about what I believe trust really is and how she can use this knowledge to support and enhance her new relationship moving forward. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Whether you are struggling with a big T trauma or a bunch of little 't' traumas or something else that you can't quite put your finger on, sometimes life just feel hard and it can be confusing as to how to handle all of it and what to do to get out of the funk that you find yourself in.In this episode I'll be talking about what I do when things feel hard and give you one of my most favorite actions that will help you complete the stress cycle. You will feel reassured that you will be okay and have some solid tangible actions to take when things feel hard in your life by the end of this episode. Want to submit a question for the 100th episode? DM Karin @karinnelsoncoaching on Instagram.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/when-things-feel-hardTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Janice wonders if it's actually possible to have work and home life balance. She thinks if she's succeeding at work, she's letting her kids down; and vice versa. I give Janice my thoughts about whether or not having a work and home balance is possible, while keeping the things that she has 100% control over in the forefront of her thoughts. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Every woman who goes through a divorce makes a choice, subconsciously or intentionally to live bravely or not. Listen in as I talk about what it means to live bravely during and after divorce. I'll share with you parts of my divorce story that I've never talked about on the podcast. I'll share with you moments during my divorce journey where I was living bravely. My hope is that you will use my story as a conduit to seeing your own moments of living bravely and carrying those forward as a beacon as you move into your new life experience after divorce. Want to submit a question for the 100th episode? DM Karin @karinnelsoncoaching on Instagram.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/living-bravelyTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Lucia feels her life is harder now that she is single and without a partner. She is having a hard time doing it all. Listen in as I give Lucia some help with her life now without a partner and in changing the story that she has to do it all. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

We live in a body neurotic world. When it comes to bodies and health it’s all just a giant mess of ideals and standards for women. There is so much noise that attributes a woman’s worth to how she looks. We learn to see ourselves and judge how we look from an outside perspective, trying to figure out what other people must be thinking about us and then conform to fit those standards. In this episode I'll be talking about why loving your body and learning to love the skin you're in. You'll learn the top factor that leads to body hate and shame and how to reverse it to start loving your body exactly as you are today. I'll also give you four more tips to help you on your self love journey to create being able to listen to your body, have body acceptance while opening a path for body diversity to be the new normal. Want to submit a question for the 100th episode? DM Karin @karinnelsoncoaching on Instagram. To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/loving-your-bodyTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Anonymous wants to know how to be special for someone now that she is dating again after divorce. Listen in as I give Anonymous some guidance on seeing herself first as special, and how doing this will take the pressure off of the dating scene making it more fun and light. I also give insight into why seeing yourself as special first creates a more connected relationship with yourself and others in your life. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Money is a huge trigger for many women who go through divorce. Many of us feel so much anxiety and worry around money and whether or not we will have enough at the end of the month or enough to live on. We want to feel safe and secure around money, but are at a loss on how to make this our reality.Listen in as I teach you what money actually is, why you're feeling worry and anxiety around money and why money itself isn't capable of creating a sense of safety and security in your life. I'll give you the steps to take to understand what your relationship with money is, and how you can begin to feel safe and secure around money after divorce. To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/money-safety-and-security-after-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Sunny is struggling with staying sane and handling the emotional rollercoaster of emotions during divorce. Listen in as I give Sunny some guidance on being able to handle the mental and emotional pressure that comes with the divorce process. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Grief is often thought of as something that we feel when we lose a person close to us, but there are so many areas in our lives where we can feel grief, divorce being one. In this episode I talk about the many forms divorce grief may take and why your grief may look different than the five stages of grief, your friend's grief who got divorced two years ago, or what society is telling you your grief process 'should' look like.Things you'll learn in this episode:How grief is a feeling and so much more than that.The many forms divorce grief can take.Why the 5 Stages may not be your grief process.Accepting and stepping into your own grief process.The goal of grief as a whole in your life. To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/divorce-griefTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Margo listens to this podcast but also wants some other recommendations of books and podcasts that have helped me through my divorce healing process.I share with you my top 3 book recommendations and top 3 podcast recommendations that may offer you more healing, respite, connection with yourself for your overall growth and evolution after divorce. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

With the new year, our thoughts turn to making changes in our lives. Normally we have big ideas of the changes we want to make, the person we want to become. Unfortunately the goals we set come with aggrandized perceptions of ourselves where we expect the changes to be made overnight. We want to be someone who exercises six days a week, yet we only exercised a few times in the last year, but we hold the expectation that we must meet this goal immediately, right away. Listen in as I teach about minimum baselines as a more effective way of meeting any goal you want to set for yourself. You've tried setting goals the other way. Maybe this year try something new and much easier to keep - setting a minimum baseline. Small, consistent habits that will lead to big change down the road.To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/minimum-baselines-to-reach-your-goalTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Anonymous is struggling with how to deal with both parents at her child's birthday party. They want everyone to be happy and have fun but isn't sure how to make that happen with her divorced parents both showing up at the party. Listen in as I give Anonymous some tips on how to handle her own anxiety about the situation and what to do when it comes to inviting both parents to the party. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Burnout is when you feel a combination of emotional exhaustion, you stop caring about those around you because you have nothing left inside to give and you feel like nothing you do is ever good enough. Every woman going through a divorce has felt one, if not all of these things leading to huge amounts of stress that piles up and eventually creates burnout. Listen in to this episode where I’ll teach you effective strategies to deal with your stress when it presents itself so you can avoid burnout altogether. This episode is based around topics talked about in the amazing book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski. Things you’ll learn in this episode: 1. What is burnout.2. How stress leads to burnout.3. The difference between the stress cycle and stressors.4. Concrete ways to complete the stress cycle.To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/handling-burnoutTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Lily wants help figuring out what she wants her life to look like after divorce. Listen in as I guide Lily where to look for the answers to what she wants, who she wants to be, and how she wants her life to look moving forward and how to make the process more fun. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Tune in for a special edition episode where you will be getting a taste for what it will be like inside the Becoming You Again Membership. In this episode you'll hear the lesson on emotional intelligence. Emotional intelligence is the ability to understand and manage your own emotions. You'll learn the key skill of emotional intelligence that is the least understood but most valuable. I'll walk you through what you've learned to do with your emotions that is keeping you immobilized in life, exhausted and overwhelmed and you'll learn the skill in a simple, easy to follow framework. To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/emotional-intelligenceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Tina wants answers about why her husband ended the marriage. She wants closure but he is unwilling to give it to her. Listen in as I guide Tina through a better understanding of what closure is and how we can find our way to closure without needing answers from anyone else. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Do you find yourself trying to make other people happy, feel comfortable, feel good about who you are or for people to like some version of you but all of this comes at our own expense? Do you often feel anxious, stressed and overwhelmed about what to do because you're constantly worried what others will think about you or worried others may not be happy or comfortable if you do something? Do you find yourself feeling guilty for doing almost anything for yourself? These are signs that you are a people pleaser. In this short but powerful episode, I'm talking all things people pleasing. If you have been showing up as a people pleaser know that when you people please you are giving up on acting on your own behalf and being an advocate for your own wants and needs. Listen in as I talk about why we show up as people pleasers and what we can do to find our way our of being a people pleaser and instead learn to show up for ourselves. To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/people-pleasingTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Kay wants to know how to stop feeling so much sadness around the holidays. Listen in as I help Kay know what to do when the sadness hits and how to have a greater capacity for emotional resiliency when those negative emotions show up. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Reliving our past, trying to come up with all of the ways and possible outcomes that we should have done differently is a painful experience. When we go through a challenge like a divorce where we wish that things were different, it's natural for us to look at the past and try to pinpoint those moments where we should have acted differently - and if we had, then maybe all of this pain and suffering could have been avoided. Listen in as I walk you through my own past experience that was challenging for me to let go of, where I was holding a lot of blame for myself and wishing that I had done everything different so a different outcome could have happened. I'll teach you the steps to being able to let go of your past story, the way I was able to let go of mine, and move into the process of leaving your past where it belongs so that you can finally stop spinning in it, stop living in suffering and move forward in your life. To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/letting-go-of-the-pastTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Allyson has been working on herself and is in a different place in her life. She misses her soon to be ex husband and believes that he truly wants to change. Listen in as I answer Allyson's question on whether or not she should go back to her relationship with him, and how she can make this decision from a place of power and intention. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Self doubt is very common amongst divorced women. There are many factors that influenced the conditioning of women to feel self doubt, and even as we are seeing an upward trend in the equality of women and men, the most important work to be done has to start with the individual woman and learning to believe in herself and her capabilities. In this episode I'll teach you three steps to take to stop doubting yourself after divorce so that you can show up with more confidence in your life. To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/how-to-stop-doubting-yourself-after-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Anonymous wants to know more about letting go of what she can't control. She's struggling with her mind always wishing she could be in her old life and missing being with her kids full time. Listen in to find out why focusing on what you can't control is hurting you and what to focus on instead to feel in control, fulfilled and expansive in your life. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Going through something that’s challenging in your life, like a divorce, makes everything around you seem consumed by that challenge. It can become really easy to think that everything is surrounded by hurt, negativity, and spiraling overwhelm. You may have to work harder to find the goodness in life. Using thankfulness and gratitude as a grounding practice to help you recognize what is good about your life can be a powerful practice. In this episode you'll learn my top 5 there is power in gratitude and how developing a practice of gratitude, if only for moments here and there, will help you have a more full, expansive life. To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/the-power-of-gratitudeTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Cindy is struggling with knowing what to do when her kids don't listen or follow the rules. She feels like she's the problem and ends up feeling like a failure as a mom. Listen in as I teach Cindy the key to being able to show up as the parent you want to be, while dropping the part where you feel like you're failing as a parent. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

There's a pattern that is common in women who go through divorce when it comes to making decisions. Many women have learned to defer making decisions to someone outside of them believing that they know better or they have more authority or knowledge. This pattern keeps them small. They believe that their opinion isn't worthwhile or valid. The problem is when a divorce happens, this cycle of confusion around making decisions continues into life as a divorced woman. It becomes commonplace to agonize over making decisions because there is an underlying believe that they are not fully in charge of their own lives or will choose 'wrong' making life even more challenging. In this podcast I'm breaking down why making decisions is so challenging for women after divorce and why so many of us continue to choose to stay confused about what to do, instead of deciding. I'll teach you the two main components necessary to being able to make confident decisions as a divorced woman and how to overcome that fear that is holding you back. To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/making-decisionsTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Getting over a break up and being able to move on can be challenging, even if you're the one who asked for the divorce. Listen in as I help Jeanine look inside herself for the answers, as she is questioning why she hasn't been able to get over her ex and move on. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

The holidays can be a tough time of year for women who are divorced. I hear this all the time, ‘I used to love the holidays and now after my divorce I hate them. I dread them coming up.’ Or women will come to me and tell me that even though they don’t miss their ex at all, they still feel a lot of sadness around not being a family that’s all together during the holidays. Because this is so common and because the holidays are coming up fast, I wanted to talk about why there can be so much hurt this time of year and give you some tools to use to help you feel a little bit better as we approach the holidays. To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/why-the-holidays-hurt-after-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Do you feel like your ex left the marriage and then continues to reject you by making a great life for him, his new girlfriend and your kids? Are you constantly feeling like you were never enough and will never be enough? Do you just wish that you were lovable enough that he would have fought harder to stay married? If you answered yes to any of these questions then this episode is for you. I'm answering Ariana's question about dealing with her constant feeling of rejection. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Forgiveness is something that can have a lot of emotional attachment to it. Some people believe that they have to forgive or should forgive because of religious or cultural backgrounds, but struggle to find forgiveness from that kind of guilty pressure.Others believe that if you forgive someone it means that you're condoning or redeeming the hurt or abuse that was done to you. No forgiveness is necessary when the person on the other end isn't deserving of it. In this episode I'm talking about forgiveness from all angles. I'll show you how forgiveness is 100% up to you and is a way for you to step into the authority over your own life by choosing one way or the other. I'll also teach you, if you choose to forgive, the four steps to follow to find forgiveness for yourself after divorce. To apply to work one on one with Karin as your coach click here.To join the free monthly group coaching and support call click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/finding-forgiveness-after-divorceTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Anonymous is struggling with filing for divorce or staying in the marriage. She initially decided to leave but is now struggling because she doesn't want to hurt or break up her family. Listen in as I help anonymous understand the reality of either decision, and how to know for herself what to do in this situation. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

You've been there. It's 2 AM and you've woken up in a panic worrying about the many unknowns of the divorce that are weighing heavy on your mind. You're desperately tired. This is fourth night in a row where you've done this and each night it got harder and harder to fall back asleep. You sick and tired of being, well, tired and groggy the next day. You just want to get some sleep. Many of us going through divorce struggle with divorce insomnia. We can't turn off the circular thoughts full of worry and anxiety and our nervous system is completely activated making it virtually impossible to fall back asleep and get a good night's rest when we need it most.I'm going to teach you why this is happening and give you four solutions (plus a quick bonus solution at the end) to help you overcome your divorce insomnia. And these aren't your typical sleep tips that you hear on every other podcast, like drink some tea and make sure your room is dark. These are real solutions that focus directly on your mind and body working together to calm the nervous system when it gets activated to be able to help you fall asleep. To apply to work one on one with Karin as your coach click here.To join the free monthly group coaching and support call click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/divorce-insomniaTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.After a breakup most of us are afraid that we'll never be able to trust a future partner again. But what about the even more important question of how do we learn to trust ourselves again? Listen in as I answer Sandi's question about where to start when it comes to learning to trust yourself again, especially when you've been in a marriage where you were undermined every step of the way. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

When we are the ones who were left behind it feels very painful. Usually this is because we tell ourselves that it was our fault in some way. We weren't good enough or pretty enough. We didn't have sex often enough. We just couldn't make them happy. We adopt the idea that we've been thrown away like a piece of trash especially if the marriage was a long one. Being the one left behind can feel very confusing, scary and hurtful.In this episode I'm going to address why we turn to blaming ourselves for their action of leaving and how we can begin to see their action of leaving in a different way. I'm also going to teach you a few things you can begin to adopt right now that will help you feel much better about your life now and will help you move on from continuing to retell the painful story about how you were the one who was left behind. Click here to schedule your complimentary consult with me so you can start to live the life you always wanted while you were married. To join the free monthly group coaching and support call click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/what-to-do-if-your-husband-left-youTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Deciding that you're ready to make changes in your life and start listening to your own inner knowing is a cool place to find yourself. But when we don't get the support and excitement from those around us we can often hold ourselves back from moving toward what we really want in life. I'm helping Tania as she struggles with this in today's Friday Flip. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.