Afternoon Snack
250 episodes — Page 5 of 5
S1 Ep 51What have we learned in the last 3 years?
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S1 Ep 50Habit Stacking and the Tactic Holiday Challenge
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S1 Ep 49Guest Episode – Allie Lamay
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S1 Ep 48Boundaries and Core Values
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S1 Ep 47Alex Parker hates surprises
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S1 Ep 46Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started
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S1 Ep 45The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss
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S1 Ep 44Elite Influence, Extreme Weightloss, and Sports Equipment
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S1 Ep 43The Return of Brenda Parker
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S1 Ep 42Half Marathon Recap and the Power of Delayed Gratification
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S1 Ep 41The Tactic Story – How we quit our jobs to live our dream
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S1 Ep 40Running and CrossFit – Meredith’s Approach
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S1 Ep 39Who is less reliable, Gwyneth Paltrow or a wobbly night stand?
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S1 Ep 38Can You Balance Running and CrossFit? – The Alex Parker Case Study
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S1 Ep 372021 CrossFit Games Recap
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S1 Ep 362021 CrossFit Games Preview
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S1 Ep 35When is it ok to stop tracking macros?
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S1 Ep 34Nutrition Requirements for Endurance Sports
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S1 Ep 33Semifinals are over and this is our take
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S1 Ep 32Are we endurance athletes now?
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S1 Ep 31The Pride Episode
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S1 Ep 30Midnight Sun, Nano 2s, and What Nutrition Coaching is Not
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S1 Ep 29Q&A Episode
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S1 Ep 28Winning Arguments, Reference Points, and Managing Expectations
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S1 Ep 27Starlink, Antagonistic Empowerment, and Gas Hacking
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S1 Ep 26CrossFit Games Quarterfinals and Owning Your Shit
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S1 Ep 25The New Era of CrossFit Athlete
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S1 Ep 24Should Teenagers Track Macros?
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S1 Ep 23On Switching Careers and Normalizing Gas in a Relationship
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S1 Ep 22The Tactic 7 Week Challenge and how Meredith is going to learn French – E22 S01
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S1 Ep 21Our Favorite Stories from The CrossFit Open – E21 S01
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S1 Ep 20An Episode Has No Name – E20 S01
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S1 Ep 19Cookies, Drum Circles, and Holiday Fun! – E19 S01
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S1 Ep 18Cats and string go together like Jillian Michaels and CrossFit – E18 S01
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S1 Ep 17Hey, can you hold my banana? And why are the simple things so hard? E17 S01
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S1 Ep 16Sex, food, and why you can’t tell your socks are itchy
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S1 Ep 15There is Glass Everywhere – E15 S01
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S1 Ep 14The CrossFit Games and why we would kill for an M&M – E14 S01
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S1 Ep 13Alex and Meredith Get Engaged – E13 S01
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S1 Ep 12The Difference Between Knowing How and Why E12 S01
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S1 Ep 11On Injuries and Overcoming Adversity – E11 S01
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S1 Ep 9Lynsey Martin – E10 S01
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S1 Ep 9Brenda Parker – S01 E09
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S1 Ep 8We are the Same Person E08 S01
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S1 Ep 7The Three Types of Nutrition Clients E07 S01
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S1 Ep 6Our Favorite Experiences in CrossFit So Far E06 S01
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S1 Ep 5The Five Reasons Why Change is Hard E05 S01
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S1 Ep 4Episode 004 – Alex and Meredith Come Out – Part 2
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S1 Ep 3Episode 003 Alex and Meredith Come Out Part – 1
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S1 Ep 1The Beginning E01 S01
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