Afternoon Snack

In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more. — The Podcast Couch Dilemma — Life Updates & Meredith’s Frostbite — Morning vs. Evening Workouts — The Science Behind the Benefits of Getting Outside — Community and Social Connection — The Importance of Quality Sleep — The Double-Edged Sword of Alcohol Resources Mentioned in This Episode: · Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex’s Half Ironman! · Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle · Comparing Morning Exercise to No Exercise · Does Exercise Timing Impact Sleep? · The Bidirectional Relationship Between Diet Quality and Sleep · Do Alcohol Consumers Exercise More? ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!). — Our Previous Valentine’s Day Experiences — Meeting Each Other + Love Letters — Optimal Gifts for Gays — Valentine’s Day Traditions — Valendykes Day: Reclaiming the Word ‘Dyke’ Resources Mentioned in This Episode: · Listen to Afternoon Snack: Valentine’s Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection · Listen to Afternoon Snack: Valentine’s Day Special (Part 2): Jealousy, Competition, and Work-Life Balance · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception. — Welcome Back Lynsey! — Understanding Body Image Concepts — Self-Esteem and Body Image Flexibility — Coaching and Client Relationships — Tracking Macros: Benefits and Pitfalls — Social Media and Body Image — Challenging Imposter Syndrome — Navigating Body Image During Illness — The Importance of Performance Goals — Wedding Day & Dealing with Body Image — Positive Self-Reflection and Coaching — Disordered Eating & Eating Disorders Resources Mentioned in This Episode: · Tactic Nutrition: Cellulite is Not a Real Thing · Tactic Functional Nutrition · Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break. — Meredith & Instagram Ads — Answering Your Questions — Our Tattoos and Their Meanings — Childhood Memories and Growing Up — Our Ideal Day in the Life — Jewelry Preferences — Our Top Celebrity Crushes + Music — Fitness and Nutrition Tips — Rest and Recovery Strategies — Inflammation and Microdosing GLP-1 — Why We Chose Fernie — Retirement Plans and Future Goals! Resources Mentioned in This Episode: · Learn more about Tactic Functional Nutrition! · drift. · King - Florence and the Machine · Holt Renfrew · Cartography.NYC · Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10 · All Bodies on Bikes ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals! — Emotional Resiliency & Three Tools to Build It — You Gotta Stop Saying the Word “Should” — The All-or-Nothing Mindset & How to Overcome It — Mindfulness & Self-Love — The 5 Pillars of Success — The Problem With Perfection Resources Mentioned in This Episode: · Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It · Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should” · Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It · Listen to Afternoon Snack: Mindfulness & Self-Love · Listen to Afternoon Snack: The Five Pillars of Success: How They Can Help You Unlock Your Full Potential · Listen to Afternoon Snack: The Problem With Perfection ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additionally, enjoy the first-ever Afternoon Snack Game Show: Is it Ointment or Lotion? — Girls Just Wanna Weekend Recap! — Afternoon Snack: The Game Show — Reclaiming the Word Lesbian — Being Recognized in Public + Making Friends — Girls Just Wanna Weekend + Tactic Nutrition Future Collab?? — The Importance of Community During Challenging Times Resources Mentioned in This Episode: · Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One) · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) · Brandi Carlile’s Girls Just Wanna Weekend · Listen to Afternoon Snack: Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid training regimen and share their insights on balancing strength and endurance training for optimal results! — Podcast Couch & Cats! — A Recap on our Recent Embarrassing Moments — What is Hybrid Training? — Training Specificity and Goals — Balancing Strength and Endurance — Starting a Hybrid Training Program — Working with Tactic Functional Fitness Resources Mentioned in This Episode: · Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly · Read Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relationship. They also touch on coping mechanisms, the concept of 'masking,' and the importance of understanding and supporting neurodivergent individuals. — Signs That Meredith Still Has ADHD — An Update on Meredith’s ADHD Diagnosis — ADHD Medication — Work-Life Balance and Boundaries — What is ‘Masking’? — Relationship Dynamics + ADHD Resources Mentioned in This Episode: · Listen to Afternoon Snack: Meredith’s ADHD Journey: How It’s Going and What We’ve Learned · I Love Lucy | Lucy and Ethel At The Chocolate Factory ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body composition, and offer practical advice for maintaining a healthy lifestyle heading into 2025! — Live from the Podcast Couch! — What are The Metabolic Toggles? — Eat Less, Do More — Eat Less, Do Less — The Athlete Toggle: Eat More, Do More — Understanding Metabolism and Lean Body Mass — Aging and Metabolism — Portion Sizes and Weight Loss — Eat More, Do Less — The Maintenance Toggle — 2025 with Tactic Nutrition! Resources Mentioned in This Episode: · Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex’s training schedule and nutrition plan, the importance of managing expectations, and the personal growth that comes from embracing and overcoming such a physically demanding event. — Expectations vs Reality in Races — Training and Preparation for the Half Ironman — Race Day Logistics and Challenges — Morning of the Race: Unexpected Challenges — The Swim — The Bike — The Run — Half Ironman Results — Nutrition Strategy Breakdown — Lessons for the Next Half Ironman — Balancing Training and Life — What’s Next! Resources Mentioned in This Episode: · Alex’s Half Ironman Results · Tactic Nutrition: The Key to Happiness is Expectation · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! · Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time · 2024 VinFast Ironman World Championship, Nice · Skratch Labs: Super High-Carb Sport Drink Mix · Gnarly Fuel₂O · Neversecond: Energy Gels ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!) They share some of their favorite moments, areas they think could have been improved upon, as well as some of their top favorite TV shows and movies that have a high ranking on their “pussy meter.” — Snowblower Struggles — Lesbian Movie Review: Agatha All Along — Our Top Lesbian Movies/TV Shows — Is Carol a Christmas Movie? Resources Mentioned in This Episode: · Agatha All Along · WandaVision · The Sex Lives of College Girls · Everything Everywhere All At Once · Heartstopper · White Lotus · Emily The Criminal · Parks and Recreation ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive approach towards food, breaking down misconceptions and food rules. — Live From the Podcast Couch! — Alex’s Upcoming Ironman — Swimming Techniques and Training — Food Relationships and Diet Culture — Exploring Food Rules and Rituals — Body Neutrality and Food Choices — Impact of Social Influences on Eating — Addiction, Control, and Food — Desensitization and Food Scarcity Mindset — Favorite Food Experiences Resources Mentioned in This Episode: · Alex’s Half Ironman Results · Agatha All Along · Listen to Afternoon Snack: Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the sport, particularly for non-binary and transgender athletes, and Rach will share their personal reflections on identity and competing. — Meet Rach! — Ironman Cozumel Experience — Challenges of Ironman Racing — Training and Mindset Tips — Balancing Life and Training — Competing as a Non-Binary Athlete in Ironman — Advocacy and Change in Sports — Nutrition Strategies for Endurance Racing Resources Mentioned in This Episode: · Rach’s Ironman Cozumel Instagram Post · Feisty Menopause · Visit Rach’s Website here · Follow Rach on Instagram @rachelmcb · Precision Fuel & Hydration ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions into a new chapter of life, balancing a busy career with the responsibilities of co-parenting, Jess reflects on embracing adaptability in her fitness regimen and fostering a healthier relationship with food. They also discuss finding balance, the importance of compassionate coaching, and the evolving definition of personal fitness and wellness. TRIGGER WARNING: Disordered Eating — Meet Jess! — Disordered Eating & Diet Culture — Rebuilding a Positive Relationship With Food — Jess’ Approach to Nutrition Coaching — Finding the Right Fit with Tactic — Progress and Personal Growth — What’s Next! Resources Mentioned in This Episode: · How to Compete Against the Person You Love on Instagram · Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem? · Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role · Reproductive Conflict and the Evolution of Menopause in Killer Whales · Work with Jess at Tactic Nutrition! · Follow Jess on Instagram @jess_reimche ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, including strange noises, accidental injuries, and bizarre dreams. They also discuss the recent U.S. presidential election: Meredith shares how she voted, what the outcome means, and Tactic’s support for the LGBTQ+ community during the upcoming administration. Additionally, they share their personal and political views, and stress the importance of taking a stand. — Sickness and Resilience — Raleigh Tactic Meet-Up Recap! — Snake in the Bed? — The US Election & Where We Stand — Navigating Political Differences — The Impact of Trump's Policies — Community & Moving Forward Resources Mentioned in This Episode: · Listen to Afternoon Snack: Calgary Marathon + Second Run Club Meetup Recap! · Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next! · Meredith’s Post on Instagram: Voting for Kamala Harris ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well as what they have learned from these past arguments. They discuss their 'Tight on Time Series' (TOTS) for busy individuals, and the benefits of using Zwift for virtual biking. They also provide information on this year’s Habits Challenge, including some new updates and when to expect it to go live! — Arguments & What We’ve Learned — Relationship Dynamics — Fitness Program Updates — The TOTS Program Explained — Mental Engagement in Training — Indoor Cycling vs. Outdoor Riding — Upcoming Habits Challenge Details — Fundraising and Community Engagement — What’s Next? Resources Mentioned in This Episode: · Save 10% with TacticZwift10 · Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version) · Listen to Afternoon Snack: A Few of Our Favorite Things: Bikes, Gear, Movies & More! · Check out tacticworksout.com to learn more about Tactic Functional Fitness Workouts! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They explore the impact of internet culture, the intense parasocial relationships between fans and celebrities, and navigating personal boundaries. — Alex’s Haircut History — Words of Affirmation — Tegan & Sara Documentary — Fan Entitlement and Boundaries — The Concept of 'Stan' and Extreme Fandom — The Impact of Social Media on Celebrity Access — The Psychology of Internet Trolls Resources Mentioned in This Episode: · Fanatical: The Catfishing of Tegan and Sara · Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One) · Listen to Afternoon Snack: Valentines Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) · Watch Ted Lasso on Apple TV+ · Inside Out: A Memoir by Demi Moore · Listen to The Daily: ‘The Interview’: Demi Moore Is Done With the Male Gaze ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition off tracking while maintaining healthy habits. They also provide insight to their personalized coaching approach at Tactic Nutrition and their commitment to helping clients understand and meet their nutritional goals. — Jumping Experiment: Meredith vs. Alex — Nutrition Philosophy and Basics — The Nutrition Hierarchy — Calories and Macronutrients — Food Quality and Nutrient Timing — Tracking and Misconceptions — Exploring Your Relationship with Food — Using Tracking as a Planning Tool — The Role of Coaching in Nutrition Resources Mentioned in This Episode: · Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health · Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager · Lose It! - Weight Loss That Fits · MyFitnessPal · FatSecret App · My Macros+ · Ate Food Journal + Photo Diary · Follow along with TeamTACTIC on YouTube ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success. — Morning Routines — New Tattoo! — Time Management & Creativity — What Does Successful Mean? — Delayed Gratification & Adaptability — Challenges in Setting Boundaries — Creating Structure in Your Daily Routine Resources Mentioned in This Episode: · Florence + The Machine - King Music Video · Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business · Listen to Afternoon Snack: Exploring the Value of Time vs. Money · Rethinking Stress: The Role of Mindsets in Determining the Stress Response · Save 10% with TacticZwift10 ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic beer. They also discuss their exciting new partnership with Zwift and touch on the movies, music, and shows that they are currently loving! — Brands Letting You Down — Our Favorite Brands! — Wearable Technology — Top Running Shoe & Clothing Recommendations — Ski Gear — Biking Gear — Our Favorite Supplements and Nutrition — Indoor Cycling with Zwift — Kitchen Essentials — Entertainment: TV, Movies, and Music Resources Mentioned in This Episode: · Save 10% with code Tactic10 with Gnarly Nutrition · Save 10% with TacticZwift10 · Downlite Pillows · Athletic Brewing Co. · iOTA Craft Non-Alcoholic Beer · Fernie Brewing Co. · Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap! · Garmin Forerunner 965 · Saucony Running Shoes: Endorphin Speed 4 · Nike Racing Shoe · Lululemon Wunder Train High-Rise Short · Volkl - Secret 102 Skis · Yeti Cycles Bikes · Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady · TrainerRoad · Moccamaster · Monsters: The Lyle and Erik Menendez Story · Practical Magic · The Last Dinner Party · Christine and the Queens - Tilted · The Mel Robbins Podcast · Two Dykes and A Mic ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset, the value of real connection, the importance of creating more opportunities for women in sports, and dealing with comparison. Addie talks about her book, Mental Training for Ultrarunning, aimed at providing sports psychology resources for ultra runners, as well as her focus on the importance of establishing a community, in which she has created projects like OUTrun and the Sage Stone Adventure Lodge. — Balancing Coaching and Competing — Challenges of Aging in Endurance Sports — The UTMB Experience — Mental and Physical Challenges in Ultra Running — DNFs and Bad Race Days — The Reality of Running Goals — Common Mistakes in Ultra Running — Nutrition Insights for Runners — Sodium in Endurance Sports — Balancing Training and Off-Season — Creating Community in Running — Launching Sage Stone Adventure Lodge Resources Mentioned in This Episode: · Explore the Strive Mental Performance website · Mental Training for Ultrarunning by Addie J. Bracey · Follow @_out_run on Instagram · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer ride from Banff, Alberta to the Mexico border, in which she won the 2024 women’s division. Meaghan shares her journey from bike commuting and roller derby to long-distance cycling, and discusses essential aspects of race preparation including managing sleep, nutrition, and the mental hurdles of extended events. She emphasizes community-building within the sport, highlights women's contributions to ultra cycling, and outlines her upcoming plans for the Arkansas High Country race. Meaghan's reflections encapsulate resilience, adaptability, and a zest for adventure. — Cycling Adventures and Community Events — Journey into Ultra Cycling — Nutrition and Training for Ultra Cycling — Indoor Training and Endurance Strategies — Challenges and Adjustments During Races — Mental and Physical Struggles on the Road — Post-Race Recovery and Reflections — The Intersection of Cycling and Creativity — Future Plans and Women's Participation in Ultra Cycling — Upcoming Races and Community Engagement Resources Mentioned in This Episode: · Follow Meaghan on Instagram @meaghanhackinen · Check out Meaghan’s Website · Shifting Gears: Coast to Coast on the Trans Am Bike Race by Meaghan Hackinen · South Away: The Pacific Coast on Two Wheels by Meaghan Hackinen · Cranbrook Gravel Grind · Watch Ride the Divide · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch on the value of a potential four-day work week, the ability to use your extra time to improve on a skill, even if you don’t currently have a lot of money to invest, and ultimately the idea of doing what makes you happy. They also have their second Lesbian Movie Review, where they will talk about the movies Carol and Tár starring Cate Blanchett (Spoilers ahead!). — The Bear (NOT the TV show) — Lesbian Movie Review! — Time vs. Money — Balancing Health, Fitness, and Time — The Benefits of a Four-Day Work Week — Investing Time to Gain Expertise — Making Time for What Matters Resources Mentioned in This Episode: · Listen to the Revisionist History podcast · Carol · The Price of Salt by Patricia Highsmith · Tár · Listen to Afternoon Snack: What We’ve Been Up To: Our New Home, Gravel Rides, & Dealing With Regret and Comparison · Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Instagram about the CrossFit Games controversy was taken out of context. They talk about the toxic nature of certain online communities, the dangers and repercussions of misinformation online, and how these dynamics can impact mental health, as well as why it’s important to set boundaries with social media. — Champagne Problems: TV Edition — Movies & Reality TV — The Perfect Wedding Outfit — CrossFit Games and Athlete Advocacy — WTF is Wrong with the Internet? — Social Media & Mental Health Resources Mentioned in This Episode: · Watch Love is Blind UK · Dune · Love Lies Bleeding with Kristen Stewart · Tactic Nutrition: Lynsey’s Wedding! · Listen to Afternoon Snack: The Tragic Loss of Lazar Ðukić at the ‘24 CrossFit Games and a Call for Change · Prosecutors Investigate Abuse of Olympic Boxing Champ Khelif · Tactic Nutrition: What to do when you’re stuck in a rut ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and connection that sets this event apart from other gravel races, dive into the challenges and personal growth they encountered during the 100-mile ride, and reflect on community and friendships that they made along the way. They also highlight the event's significant fundraising efforts for the Be Good Foundation, and the importance of supporting inclusive environments in sports. — Alex's Quirky Time and Number Confusion — All About Rebecca’s Private Idaho — Creating Community and Lasting Connections — Inclusivity and Diversity in Gravel Racing — The Lollipop & Ride Challenges — Get Involved in Gravel Racing! Resources Mentioned in This Episode: · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch · Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager · Able: Paralympian Meg Fisher takes on the LeadBoat Challenge · Read A Gentleman in Moscow by Amor Towles · I’m Glad My Mom Died by Jennette McCurdy · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! · Learn about Rebecca’s Private Idaho · Learn about the Be Good Foundation · Explore the Feisty Menopause Website · Listen to The Girls Gone Gravel Podcast · Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap! · Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady · Listen to Afternoon Snack: Lessons from the Gorge: Seeing Brandi Carlile on Tour ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with menopause, as well as her upcoming course, Navigating Menopause, going live September 18th. Selene emphasizes the need to understand physiological changes, the benefits of strength training, and the power of community support. Selene demystifies menopause and highlights the importance of perseverance and the supportive network provided by Feisty Menopause. Join the waitlist for the Navigating Menopause course here! — Meet Selene Yeager! — Feisty Media and Menopause Advocacy — Challenges in Menopause Research — The Power of Muscle Mass and Cognitive Health — Challenges & Misconceptions of Menopause — All About Feisty Menopause — Aging and Athleticism: Breaking Stereotypes — Navigating Menopause Course Live September 18th! Resources Mentioned in This Episode: · Join the waitlist for the Navigating Menopause course here · Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root · Listen to Afternoon Snack: Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks · Listen to Afternoon Snack: The Grandmother Hypothesis : A Conversation on Women's Evolutionary Role · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch · Dr. Gabrielle Lyon · Explore the Feisty Menopause Website · Follow Selene on Instagram @fitchick3 · Follow @feistymenopause on Instagram · Listen to Brain Storm Podcast Episode 1: The Crash ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods, addressing that what works for one person may not work for another. They also highlight the major question of whether altitude training should be put above other aspects of training, such as diet and nutrition, coaching, and rest and recovery. — Two Lesbians in a Closet — Leadville 100 Recap — Altitude Training & Effects of Altitude — Altitude's Impact on Health and Performance — Altitude Training Facts — The Importance of Basics Over Altitude Training Resources Mentioned in This Episode: · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch · Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner · Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life · Watch Seinfeld S6 E18: The Doorman · The Disappearance Of Marco Siffredi · Sports Bra Restriction on Respiratory Mechanics During Exercise ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kerry Smith is a graduate of the West Virginia School of Osteopathic Medicine, currently serving on the Antimicrobial Stewardship Committee as well as the Pharmacy and Therapeutics committee in Nashville, TN. She completed her residency in Tacoma, WA at Community Health Care with an emphasis on underserved communities. She is a board certified physician and has worked as a hospitalist for 6 years since her fellowship. Meredith has Kerry on the podcast to discuss the challenges of working in medicine, and how Kerry finds her balance with fitness and nutrition, while managing her busy work schedule and being a mom of two kids. They will discuss Kerry’s journey of working in medicine and the differences between the traditional MD designation and DO designation, holistic medicine and biohacking, and longevity. — Meet Kerry! — Navigating COVID-19 as a Healthcare Worker — Life in Nashville and Career Moves — Balancing Parenthood and Career — The Journey of Becoming a Doctor — MD vs. DO — Challenges in the U.S. Healthcare System — The Importance of Nutrition in Healthcare — Holistic Medicine and Nutrition — DIY Healthcare & Biohacking — Longevity & Vitality — Top Health Improvements Everyone Can Make — Balancing Life and Health Resources Mentioned in This Episode: · I’m Glad My Mom Died by Jennette McCurdy · Listen to Afternoon Snack: Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition · Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady · How much does your doctor actually know about nutrition? · Check out gnarlynutrition.com ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Capitan to tackling grueling cycling events like Leadville and Unbound. She discusses the critical role of curiosity and resilience in overcoming mental and physical obstacles and reflects on her recovery from a concussion in 2021. Rebecca emphasizes her commitment to promoting diversity in the outdoor industry and advocates for greater acceptance and safer conditions for women in sports. They also discuss the importance of community, leadership, and activism, touching on Rebecca’s Private Idaho and Be Good Foundation. — Introducing Rebecca Rusch — The Importance of Sport and Community — Challenges in Creative Endeavors — Facing Fears and Taking Risks — The Value of Endurance Sports — Applying Athletic Lessons to Life — The Privilege and Perspective of Aging — The Impact of Concussions and Recovery — All About The Be Good Foundation — Promoting Women in Outdoor Sports and Leadership Resources Mentioned in This Episode: · Follow @rebeccarusch on Instagram · Check out Rebecca’s Website here · Read Rusch To Glory · Watch Blood Road · Flow Research Collective · Meet 90-year-old track star Florence Meiler · Learn about Rebecca’s Private Idaho · Learn about the Be Good Foundation · Connect with Rebecca on LinkedIn · Join Rebecca’s Substack here · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They will also get into the topic of making decisions without the fear of regret, the challenges of comparison in fitness, especially in CrossFit, and the value of setting boundaries with social media for your mental health. — New Podcast Nook — Difficult Gravel Rides — We Moved! — Taking a Week Off Training: How it Went — CrossFit and Shifting You Mentality on Training — Comparison, Community & CrossFit — Matching Tattoos and a Throuple? — The Comment Section is Back! — “You Might Regret That” — Choosing to Push Yourself & Not Staying “Comfortable” — Setting Boundaries with Social Media Resources Mentioned in This Episode: · Listen to Afternoon Snack: And We’re Live!… From the Comments Section · Listen to Afternoon Snack: Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend! · Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner · The Story Behind the Matching Tattoos ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit athletes as well as previous occurences where athletes put their lives on the lines for points. They delve into the emotional impact on the community, safety concerns, and the controversial decision to continue the games. This episode not only honors Lazar by shining a light on the way he passed away, but also advocating for change so no other athlete or family member has to suffer such a loss. If you were moved by Lazar’s death, Alex and Meredith share how to best cause a disruption in CrossFit including writing directly to brands and sponsors to hold accountability by threatening their bottom line. Athletes deserve protection, and to be able to compete without their lives hanging in the balance. We here at Afternoon Snack honor Lazar Dukic's memory, and urge whoever want to and are able to donate to The Lazar Ðukić Support Fund so that his family can get the support they need during this time. — Initial Reactions and Emotional Impact — Overview of the CrossFit Games — Personal Experiences and Background — Details of the Tragic Event — Safety Concerns and Historical Context — Comparisons with Other Sports — Negligence and Preventable Measures — Past Incidents and Athlete Safety — Cultural Issues in CrossFit — Processing the Tragic News — The Decision to Continue the Competition — Athletes' Reactions and Controversy — Emotional and Ethical Dilemmas — Criticism of CrossFit's Handling — Calls for Change and Accountability — Reflecting on the Future of CrossFit Resources Mentioned in This Episode: · The Lazar Ðukić Support Fund · Lazar’s IG · Andrew Hiller’s IG · Cyclist Gino Mäder has died aged 26 after Tour de Suisse crash · World Aquatics Open Swimming Regulations · Mathew Fraser’s IG · Masters 60+ Athlete Saves Drowning Competitor · Kara Saunder’s IG · Jacqueline Dahlstrøm’s IG · Morning Chalk Up, Remembering Lazar Ðukić ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, and ultimately finding balance so that you are able to still enjoy your summer while continuing to meet your nutrition goals! — Fernie Gravel Grind Bike Race — Good Nutrition in the Summer — Intuitive Eating and Mindfulness — Perfectionism & Why It’s Not Helpful — Top 4 Challenges with Nutrition in the Summer — What is 80/20? — Peer Pressure — Establishing the Purpose of Your Vacation Resources Mentioned in This Episode: · Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic · Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity · Girls Gone Gravel: Women Chasing Adventure ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fernie and trail running community and her loss is being felt deeply. We were honored to know her, even if only for a short time and will continue to be inspired by her enthusiasm and joy for life, mountains, dogs, and her community here in the Rockies. Rest easy, Abi. — Loss of a Community Member — Personal Reflections on Loss — Memories of Abi — Processing Grief and Finding Support — Living with Purpose and Balance — Tribute to Abi Resources Mentioned in This Episode: · FernieFix — Abi Moore · Canadian Trail Running Magazine: Popular B.C. race director killed in car accident in Alberta · Tactic Nutrition Post: Live Your Life · The Tigers & The Strawberry · Stag Leap Running Co. ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelings of failure, ambition vs. goals, and validation and the right and wrong things to say to someone who is struggling. They also share the exciting news that Alex's next endeavor will be training for her first Ironman! — What’s Alex Dreaming About? — Puppy > Meredith — Prep to Run a 10k — 10k Outcome — When You Don’t Achieve Your Goal — Validation & Invalidation — Up Next: Ironman — Goals vs. Ambitions Resources Mentioned in This Episode: · Listen to Afternoon Snack: Calgary Marathon + Second Run Club Meetup Recap! · Listen to Afternoon Snack: Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill · Listen to Afternoon Snack: Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course · Alex on the 10k: People Who Avoid Failure Are Also Avoiding Success · Listen to Afternoon Snack: And We’re Live!… From The Comments Section · Tour de France: Unchained on Netflix ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what she is doing to accommodate her female clients so they are able to balance being involved in a sport alongside their busy day-to-day schedules. They also highlight the significance of supportive partners and societal implications while advocating for more visibility and support for female athletes. — Meet Ashley! — Long-term Friendships — Getting Started with Hockey — Ball Hockey and Team Canada — Support Systems and Women's Sports — Coaching and Empowering Women — Setting Personal Goals and Community Building — Creating Opportunities for Women in Sports — Finding Community in Sports Later in Life — Coaching Different Age Ranges of Women — Inclusivity and Representation in Women's Sports Resources Mentioned in This Episode: · Good for a Girl: A Woman Running in a Man's World · Dream On - 30 for 30 Miniseries · Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One) · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) · America’s Sweethearts: Dallas Cowboys Cheerleaders · Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic · Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity · Follow Carly Jackson at @carlyjackson97 on Instagram · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! · Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpredictable nature of CrossFit, judging challenges, and the importance of focusing on effort over outcome. They also touch on Lindsay's nutrition and recovery strategies and the significance of enjoying the journey rather than just the destination. — Lynsey’s CrossFit Journey — Mindset Shift and Overcoming Obstacles — The Role of Luck in Competition — Judging Challenges and Mental Toughness — Rallying After a Tough Event — CrossFit Judging Controversies — Mental Challenges and Day Three — Nutrition and Recovery — Future Plans and Reflections — The CrossFit Community and the Shift to Europe Resources Mentioned in This Episode: · Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing significance of women's participation in gravel racing, and the continuous efforts to improve the competitive environment for female athletes! — Bathtub Mishaps — Movie Review: Kristen Stewart's Love Lies Bleeding — Unbound Recap — Pre-Race Jitters and Line-Up Strategy — The Thrill of the Mass Start — Navigating Technical Sections — Checkpoint Chaos and Support Crew — Race Nutrition and Strategy — Women's Racing and Unbound's Impact — Post-Race Reflections and Future Plans Resources Mentioned in This Episode: · Love Lies Bleeding with Kristen Stewart · The L Word · About Unbound Gravel · Call of a Lifetime on YouTube · Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound! · Keegan Swenson on Unbound Gravel · Use code Tactic 10 at Gnarly Nutrition · USWE Bike Packs · Listen to The Girls Gone Gravel Podcast ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of curiosity in our daily lives, Alex and Meredith provide insights that are great for anyone looking to cultivate curiosity and embrace a more thoughtful approach to their goals. — Target Panties & Puppy Accidents — Dog Training 101 — Curiosity and Coaching — Why the Diet Industry is Problematic — Curiosity and Grit — Reframing Your Mindset — Cultivating Curiosity in Life — Similarities Between Therapy & Nutrition Coaching — Curiosity as a Tool for Personal Growth — Challenges and Misconceptions in Relationships Resources Mentioned in This Episode: · You Can’t Screw This Up by Adam Bornstein · Your Honor TV Show · Grit: The Power of Passion and Perseverance · Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role · Spoiler Alert! Curiosity Encourages Patience and Joy in the Presence of Uncertainty · Curiosity Made the Cat More Creative: Specific Curiosity as a Driver of Creativity · States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit · Novelty and Dopaminergic Modulation of Memory Persistence: A Tale of Two Systems · The Hungry Mind: Intellectual Curiosity Is the Third Pillar of Academic Performance ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting where your focus can yield the most significant results. — Grocery Store Struggles — Nutrient Timing — Baseline Eating Patterns — Benefits of Big Breakfast — Intermittent Fasting & Weight Loss Management — Determining Your Daily Food Intake — Performance Workout Eating — Top 5 Pre-Workout Snacks — Early Morning Workout Nutrition — Flexible Eating Patterns and Macro Management Resources Mentioned in This Episode: · Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role · Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root · Gnarly Hydrate - Electrolyte Drink Mix · Fuel For Fire ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the City of Oaks Marathon on November 3rd. Stay-tuned for more information to come! — We’re Back! + Van Life Isn’t For Us — Feeling Comfortable and Confident in Who You Are — Alex Parker & Meredith Root vs. Alex Karev & Meredith Grey — Calgary Marathon & Second Tactic Meet-Up — Owning Your Wins & Your Mistakes — What’s Next? Resources Mentioned in This Episode: · Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next! · Listen to Afternoon Snack: Nashville Adventures: Shopping, Music, and a Puppy?! · Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner · Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time · Listen to Afternoon Snack: Is Your Goal Setting Setting You Back? · Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic · Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity · Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in the way that you expect it to. They also discuss the impact of consistent effort, the need for a growth mindset, and the importance of proper nutrition and recovery. Whether you are prepping for a competition or just working on incorporating more movement into your daily life, Alex and Meredith stress the importance of being kind and having patience with yourself as you continue on your fitness journey. — The Struggles of Hyperactive Nipples — Weird CrossFit Looks — There’s Always Room to Grow — Hard Work Doesn’t Pay Off The Way You Think It Does — Recognizing Your Progress — Turning Comparison Into Something Productive — Is Your Ego Getting in the Way of Progress? — Performance Progress vs. Aesthetic Changes — Food & Recovery — Lessons We’ve Learned From Competitions — Dealing With Injury — Our Biggest Fitness Lessons Resources Mentioned in This Episode: · Listen to Afternoon Snack: Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies · Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic · Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity · Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they've faced, from web development hurdles to strategizing the future of Tactic Functional Fitness. They will also share important updates and exciting news that you can look forward to as a member of the Tactic community! — Potential Pet Sitter? — The Struggles with Instagram — The Accidental Podcast Episode — The Update You’ve Been Waiting For — What Has Changed? — Things Have a Way of Working Out Resources Mentioned in This Episode: · Check out the NEW Tactic Functional Fitness Website · Listen to Afternoon Snack: Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies · Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for them, reflect on past decisions, and if there is ever a perfect time to do something in life. — Our Favorite Songs Right Now — Feeling Like You Need to Engage — Nashville Stories Pt. 1 — Nashville Event Pt. 2 — The Highest Cause of Death According to a Surgeon — We Got a Puppy! — Reflecting on Your Past Decisions — What Does Your Balance Look Like? — The Shopping Trip — Good Music in Nashville Resources Mentioned in This Episode: · Maren Morris — Mona Lisas and Mad Hatters · Listen to Maestro on the Mic: Building and Creating a Life That You Want to Be Living with Meredith Root and Alex Parker · Brandi Carlile — Madman Across the Water · Zach Bryan — I Remember Everything (feat. Kacey Musgraves) · Hozier — Too Sweet · Allison Russell ft. Resistance Revival Chorus — Take Me To Church · The Bobby Hotel in Nashville · Tactic Nutrition: There is Never a Perfect Time · Listen to Afternoon Snack: Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions · Imogene + Willie Nashville · Amos Lee — Madison · Sturdi Products ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts and encourage followers to continue to take part in the discussion! — First Ever Comments Section Episode! — Are You An Instagram Commentator? — Confirmation Bias & Zone 2 — Cellulite is Not a Real Thing — Habit Rabbit — Is There a Best Exercise for Women In Menopause? — A Quick Bathroom Break — The One Where Meredith Had No Pants — ATTN: All Commenters — The Devil’s Advocate Resources Mentioned in This Episode: · Tactic Nutrition: Is Zone 2 Worth Focusing On? · Tactic Nutrition: So you fell off the wagon hey? · Tactic Nutrition: The Key to Happiness is Expectation · Tactic Nutrition: Is There a Right Exercise for Older Women · Tactic Nutrition: Cellulite is Not a Real Thing · Tactic Nutrition: Why Rest Day Macros Shouldn’t Change · Tactic Nutrition: How to Go From Good to Great · Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role · Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and the importance of understanding this process. They also discuss the role of cardiovascular fitness and muscle mass in overall health, fitness, and longevity. Ultimately, they emphasize the importance of finding balance, and keeping it simple when it comes to your exercise and nutrition. — What Triggers You? — American & Canadian Flags — Religious Beliefs and Homosexuality — Beware of Black Dodge Rams — Setting Realistic Fitness Goals & Common Misconceptions — Strength Training & Running — The Importance of Maintaining Muscle Mass — The Truth About Zone Two Training — Being a Mixed Modality Athlete — Navigating the Fitness and Wellness Landscape — Simplifying Fitness & Aligning Exercise with Your Goals Resources Mentioned in This Episode: · Register for Tactic Functional Fitness · Listen to Afternoon Snack: Dismantling the “Summer Body”, Social Media, and Unrealistic Beauty Standards · Tactic Nutrition: Is Zone 2 Worth Focusing On? · Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound! · GQ: Survivor’s Jeff Probst on the One Travel Item That Will Get You Out of Any Jam ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endurance and strength workouts to keep up with her training. She also discusses what worked well and what improvements she plans on making before Unbound. — Meredith’s Driving Adventures — Working With Your Partner — Long-Distance Longing — Meredith’s Training Prep for Bootlegger 100 — Bike Set-Up & Lower Back Pain — Post-Race Appetite — Why Biking? — Why Running? — What You Should Focus on When Biking — Finding Balance in Workouts for Cycling & Strength Resources Mentioned in This Episode: · Watch Below Deck · Peppermint Cycling Co. ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith and Alex dive into the topic of their personal experiences and relationships with food, body image, and fitness. They discuss the first time they were exposed to diet culture, and how it impacted their relationship with food and body image as they got older. They share their respective journeys with food restriction and exercise, and steps they have taken to maintain a better relationship with food and body image through the years; emphasizing the importance of striking a balance between nutrition and enjoying life. They stress the importance of checking in with yourself, approaching situations with food with curiosity rather than guilt, and highlighting that how you feel is most important. TRIGGER WARNING: Eating Disorders — The Emotional Rollercoaster of House Hunting — Our Relationship Quirks — Our Journey with Food and Body Image Through the Years — Performance Nutrition and Strength Training — The Impact of Nutrition Coaching — Our Relationships with Food and Body Image Today — Finding Balance with Training and Nutrition — Moving Forward and Aging Resources Mentioned in This Episode: · Learn more about the 2024 Tactic Spring Meet-Up! · Sign-Up for Monthly Run Club here · Sign-Up for 6-months of Run Club (discounted) here · Listen to Afternoon Snack: Tactic Run Club + Calgary Spring Meet-Up: You’re Invited! · Listen to Afternoon Snack: Is Your Goal Setting Setting You Back? · Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One) · Good for a Girl: A Woman Running in a Man's World ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, Alex and Meredith explore the shift from rigid goal-setting towards embracing a process-oriented approach in personal and professional development. They discuss the pitfalls of strict goals, such as potential demotivation and a narrowed focus, advocating instead for open-ended objectives that allow for continued growth, adaptation, and the pursuit of passion. Additionally, they talk about the importance of self-compassion and recognizing progress, even when it falls short of initial expectations. They emphasize the importance of treating yourself with kindness, and the value of intrinsic motivation, flexibility, and perseverance in the journey of self-improvement and fulfillment. — Gym Comparisons and Personal Fitness Journeys — The Art of Olympic Weightlifting — Setting Goals in Fitness and Life — The Goal Result Timeline Fallacy: Unpacking Expectations — Setting Goals vs. Focusing on the Process — The Pitfalls of Goal-Oriented Motivation — Redefining Success: Habits Over Outcomes — Timelines, Expectations, and Realities — Rethinking Goal Setting: Objectives Without Limitations — Embracing Aging and Maintaining Fitness Through Life's Phases — Running, Training, and Personal Growth — Setting Objectives and Self-Kindness Resources Mentioned in This Episode: · Learn more about the 2024 Tactic Spring Meet-Up! · Sign-Up for Monthly Run Club here · Sign-Up for 6-months of Run Club (discounted) here · Read Efficacy of Habit-Based Weight Loss Interventions · Tactic Nutrition: The Key to Happiness is Expectation · Brandi Carlile on Instagram: Happy 17th Birthday to The Story! · Tactic Nutrition: You’re Probably Setting Your Goals the Wrong Way ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when one partner is more fitness-oriented than the other, the impact of lifestyle changes on relationships, and the importance of support and communication in achieving health goals together. They also touch on how significant life events, like starting a family or changing jobs, can alter relationship dynamics and fitness routines. They emphasize the importance of growing together, maintaining individual identities, and actively supporting each other's health and fitness journeys while in a relationship. — The Story of Alex & Meredith’s Relationship — Fitness and Relationships — Navigating Dating and Health Habits — The Unique Challenges of New Relationships — Understanding Long-Term Relationship Dynamics — Navigating Emotional Processing in Relationships — Understanding and Respecting Different Values — Finding Compromise and Balance in Shared Experiences — Supporting Each Other's Goals and Hobbies — The Impact of Fitness and Lifestyle Changes on Relationships — Adapting to Life's Changes Together — Embracing Growth and Change in Long-Term Relationships — Reflecting on Relationship Dynamics and Future Growth Resources Mentioned in This Episode: · Learn more about the 2024 Tactic Spring Meet-Up! · Sign-Up for Monthly Run Club here · Sign-Up for 6-months of Run Club (discounted) here · Rich Roll Podcast: Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life · Listen to Afternoon Snack: Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing the structure and benefits of the club. Whether you're a seasoned marathoner or just getting started, there's something for you. Additionally, they will discuss the upcoming community meetup in Calgary this May and how you can be a part of it! Meredith will also talk about her newest passion for biking, her rigorous training routine, and upcoming competitions. If you are an existing client of Tactic, and are interested in Run Club, please reach out to alex@tacticmethod and she will get you signed up using a separate link. — An Apology From Alex — Menopause and Life Post-Menopause — ADHD and Menstrual Cycles — Sign-Up for Run Club! — Run Club: What You Need to Know — Calgary Event Breakdown: You’re Invited — Meredith Shares Some News! Resources Mentioned in This Episode: · Sign-Up for Monthly Run Club here · Sign-Up for 6-months of Run Club (discounted) here · Learn more about the 2024 Tactic Spring Meet-Up! · Listen to Malcom Gladwell's Revisionist History: Free Brian Williams · Big Fish with Ewan McGregor · Tactic Nutrition on Instagram: Is There a Best Exercise for Women In Menopause? · Listen to Afternoon Snack: Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly! · Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner · Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One) · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices