Season 1 · Episode 34
Nutrition Requirements for Endurance Sports
In this episode, Meredith and Alex discuss the nutrition requirements and recommendations for both amateur and elite endurance athletes. Link to race walker ketogenic vs high carb training study mentioned in the episode: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234027
July 6, 20211h 3m
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The post Nutrition Requirements for Endurance Sports appeared first on Tactic.
Learn more about your ad choices. Visit megaphone.fm/adchoices