You Turn Podcast w/ Ashley Stahl

In this special soulo episode, Ash shares her thoughts on the painful moments in life, mental health, giving back, and beyond. Whether you are struggling to move through emotions that are coming up for you or are looking for a deeper understanding of the events in life, this episode is here for you. Every day is filled with both pain and gratitude, joy and sadness...and Ash opens up and connects with you about it all. As you reflect on this episode, askk yourself: what do you care about, and how can you give your love back? Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

We've all been there, stuck in our emotions, wallowing on the couch with a tub of ice cream. Maybe your self-critic is rearing its head, or your anxiety and self-doubt have taken up residence. Whatever the negative emotions may be, it's all too easy to get lost and sucked into them. That's what leadership coach Alyssa Nobriga is here for! On this episode of the You Turn podcast, Alyssa discusses how to get clarity on who you are, what you want, and how to be in the world as a centered and intentional being. She and Ashley discuss the importance of defining success for yourself, being conscious of moving toward your goals, and transforming your negative emotions and doubts into values and intentions. From nightly journaling to realigning your life to center around your core values, Alyssa is here to let you in on all the secrets, so you can finally step into who you truly are. Don't forget to stay tuned for Ashley's post-episode thoughts! You can find Alyssa on her website: www.alyssanobriga.com Check out Alyssa's Twitter: @AwakeInSpirit Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Drop the money struggle now! Visit ashleystahl.com/money. This week, Ash brings on a powerful house guest, Amanda Frances, to the show to discuss how you can manifest more money. Amanda is a world-renowned thought leader on financial empowerment for women and the author of the book Rich as F*ck. Money can be hard to discuss, but not in this episode. Amanda and Ash dive in and discuss how to break out of your limiting beliefs on money, tap into what you truly desire, and build the wealth you ultimately desire. Whether you feel like you are being less-than-honest with yourself about what you want or are tired of playing small, this episode is here to support shifting your life and mindset around money. In This Episode, You'll Learn: Passive versus active pathways to increase income. How to improve the relationship you have with your desires. Stabilizing energy to maintain an abundance mindset. Tips to handle the moment your faith begins to be tested. Beliefs we carry around debt. Drop the money struggle now! Visit ashleystahl.com/money Connect with Amanda Frances https://www.instagram.com/xoamandafrances/?hl=en Get her book Rick As F*ck: More Money Than You Know What To Do With And She Rises Podcast DOSE Ready to invest in your health? Visit dosedaily.co/youturn and use code youturn for up to 30% off.

This week's episode of the "You Turn" podcast involves that omnipresent fear we all have — are we worthy of love? In this episode, Laurie Davis Edwards talks about how to upgrade your worthiness in love, and how to tackle fear in relationships. What is it about the way we talk to ourselves that makes us compromise on what's most important to us when it comes to love? Davis breaks down the four core relationship fears (worthiness, abandonment, commitment, and trust) in order to dive into how to change our fears and ideas of worthiness when it comes to love. Don't forget to stick around for Ashley's post-episode thoughts! You can find Laurie Davis Edwards on Twitter here: https://twitter.com/Ldavisedwards Find her blog posts and more on her website: https://www.theworthyone.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks with Kacia Ghetmiri, host of the podcast EmpowerHER, entrepreneur, speaker, event host, community leader, and joy seeker obsessed with helping women create a life they really freaking love. Kacia and Ash discuss authentic actions to build a community, the power of the long game in building your personal brand and career, and staying present throughout the process. Whether you want to start your own podcast and personal brand or expand your career potential, this episode is for you. Ket Topics: Whether to take the role of an expert or a friend in your personal brand. The three buckets of life and how to fill all three with your goals. Why you must fall in love with the journey and the long game. The mindset you need to serve your clients and community. Connect with Kacia Ghetmiri: https://www.kaciaghetmiri.com/ EmpowerHER Podcast: https://www.kaciaghetmiri.com/podcast https://www.instagram.com/kacia.ghetmiri/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Tune in this week to hear former CEO of Walmart.com Carter Cast discuss the ways we alienate ourselves & never reach success through lack interpersonal skills. Find work that fully absorbs you and you're going to do well at it, period. Carter discusses the act of tapping into your space for that passion work by getting comfortable with saying "no." Don't forget to stick around for Ashley's post-episode thoughts!

This week, Ash talks with Stephanie Cartin about starting and growing a business. Stephanie launched the digital and influencer agency, SocialFly, and runs the community of ambitious founders and leaders, Entreprenista. Stephanie is a force of nature here to share how to get started on your side hustle, build authentic relationships that aren't transactional, and navigate life while building a business. If you are stuck in the mindset of feeling like too many people are already doing what you want to do, Stephanie and Ash talk through the reality of the online space and how to leverage others in your niche to both succeed. Whether you are trying to start your dream business or are looking for ways to balance motherhood and work, Stephanie has something of deep value for you in this episode. In This Episode, You'll Learn: How to stand out as you build your business. The first steps to growing your brand. Insight on how to get started with and secure PR. Navigating infertility and pregnancy while growing a business or career. Connect with Stephanie Cartin To learn more about Entreprenista visit: https://entreprenista.com/ To join the Entreprenista League visit: ashleystahl.com/theleague https://www.instagram.com/stephjillcartin Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ DOSE Ready to invest in your health? Visit dosedaily.co/youturn and use code youturn for up to 30% off.

This week's episode of "You Turn Podcast w/ Ashley Stahl" will encourage you to focus on feelings that we often avoid, so prepare to go deep! Mark Groves's own journey in life and love proves that heart break offers the opportunity to let go of that which prevented us from being who we truly are. Mark and Ashley discuss the importance of looking within ourselves to instigate transformation and reach our full potential. Don't forget to tune in for Ashley's post-episode thoughts! Find Mark Groves at www.MarkGroves.tv and on Instagram: @MarkGrovesTV.

This week Ash talks with Dr. Jon Connelly, the founder of the Institute for Survivors of Sexual Violence and the creator of Rapid Resolution Therapy. Dr. Jon is here to discuss trauma healing and transformational work. Dr. Jon walks through the mental thoughts and patterns that unfold within a person after a traumatic event and how this creates a stuck cycle in our lives. Whether there is a period of your life where your memory is empty or a specific painful experience that seems foggy, Dr. Jon shares insight on why this may be and how to uncover the clarity of the moment(s). Dr. Jon and Ash talk all about navigating healing and growth effectively and determining processes and healing modalities that work for you. Dr. Jon discusses Rapid Resolution Therapy and how it helps clients transform healing experiences. Stay tuned in as Dr. Jon walks Ash through a RRT session at the end of this episode, you don't want to miss it! In This Episode, You'll Learn: What Rapid Resolution Therapy is and the power behind this modality. Why we don't recall certain aspects of a painful experience or childhood. False memory syndrome and deciphering if a memory is true. Insight to understand if a healing process is working for you or against you. Navigating the space of personal development, self-help, and healing to find what is effective for you. Resources: Life-Changing Conversations with Rapid Resolution Therapy by Dr. Jon Connelly Connect with Dr. Jon Connelly https://www.rapidresolutiontherapy.com/ 800-587-2623 Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week's episode of the "You Turn Podcast w/ Ashley Stahl" will motivate you to look inward and "come back home" to your most authentic self. Kylie and Ashley discuss how to navigate the different stages of romantic relationships while still honoring one's true self. Kylie prompts Ash to go deep with some thought-provoking questions about core values and relationships—tune in and answer the questions for yourself, too. As always, stick around for Ashley's post-episode thoughts!

This week Ash talks with Paul Gilmartin, an American stand-up comedian, podcast host, and television personality best known as the longtime host of TBS's Dinner and a Movie. Paul is here to discuss mental health, the power of support groups and offer guidance on how you can heal too. Paul and Ash have a deep and intimate conversation about mental health struggles and the actionable tools that may help you move toward healing. This conversation includes a deep dive into substance use, addiction, and how powerful support groups can be. While this topic may sound heavy, Paul and Ash weave in their honesty and humor along the way. Whether you are struggling or seeking insight on connecting more with yourself, support is here for you, don't miss this episode! In This Episode, You'll Learn: Tools to turn to to support your mental health and wellness. What to do if you are worried you are struggling with substance use. Steps to finding a support group and feeling comfortable attending. Insight on how to move forward with your career visions. Magical thinking: what this is, and how it may be helping or hindering you. Resources Intheroom.com Helpguide.org Connect with Paul Gilmartin Mentalpod.com Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

If you're searching for a partner or a lasting relationship, Annie Lalla will inspire you to dig into your unconscious and explore what you're afraid of giving up. Annie is determined to help skeptics believe in love, and in this episode, she provides a list of items for you to contemplate if you feel like a skeptic or "forever alone" yourself. Ashley and Annie discuss the ways to build oneself into a Mrs. or Mr. Right—and it doesn't happen overnight. Don't forget to stick around for Ashley's post-episode thoughts on Annie and finding love!

Laura Belgray is the founder of Talking Shrimp and co-creator of The Copy Cure with Marie Forleo here to share insight on navigating the workforce as an entrepreneur or high-value employee. Laura and Ash dive into how to find the gift of who you are, exist in the workforce as your authentic self, and build a career that is aligned with your truth. More and more people are turning to online entrepreneurship as their career path. Tune in to learn how to see beyond the smoke and mirrors of people's online businesses, create a brand that people trust and succeed online without abandoning yourself. Whether you are looking to grow your online business or are looking to grow your career mindset, there is something in this conversation for you! In This Episode, You'll Learn: How to embrace your flaws and show who you are in your work and life. Actionable insight on how to succeed in the digital marketplace. The single item you need to start and grow a successful online business. The pathway to sustain your business growth over time. Connect with Laura Belgray https://www.talkingshrimp.com/ Get Her Book Tough Titties Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks with Katherine Woodward Thomas, an award-winning author, NY Times Best Selling author of the book Conscious Uncoupling, and the author of the famous book Calling In "The One." Katherine walks you through an exploration exercise to understand the core beliefs or default story that has been holding you back from the love you desire. Katherine and Ash dive into how to prepare yourself for love, identify your healthy needs and step into partnership with care and love. Whether you are questioning the relationship you are in right now or wanting to meet the love of your life, this episode is jam-packed with insight for you. In This Episode, You'll Learn: How to explore love as chemistry versus care. How to identify whether your standards are accurate or if you are hiding behind? standards to keep love away. Pathways to know yourself wisely so you can meet the love you desire. Insight into how to build great relationships by recognizing the vulnerability of one another. How to distinguish between healthy needs and unhealthy needs. Connect with Katherine Woodward Thomas https://katherinewoodwardthomas.com/ Get Her Book Calling In The One https://www.instagram.com/katherinewoodwardthomas/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash sits down with Melissa Orlov, a top expert in how ADHD affects relationships, the lead consultant for ADHD & Marriage Consulting, and an award-winning author of the book The Couples Guide to Thriving with ADHD. ADHD can have profound impacts on how a person, or a couple, navigates the world, from time management to communication and keeping up with important dates and events. But ADHD is not a flaw, it is a different way of processing the world. Tune in to learn from Melissa and Ash how to navigate relationships with ADHD, connect and communicate through challenging times and understand the diagnosis process. Whether you are dating someone with ADHD, have ADHD yourself, or are looking for ways to navigate challenging dynamics within a relationship, this episode has something for you. In This Episode, You'll Learn: Symptoms of ADHD and the three subtypes of ADHD. How to effectively communicate with a partner with ADHD and build a strong relationship. What ADHD actually is and how to address challenging symptoms like emotional control. Substances, medications, and naturopathic pathways to manage ADHD. Where to Connect with Melissa Orlov: https://www.adhdmarriage.com/ Get Her First Book: The ADHD Effect on Marriage LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How often do you have that question of, "Is this normal?" when it comes to your body, sexual health, and hormones? This week, Ash talks with Dr. Jolene Brigthen, a Board Certified Naturopathic Endocrinologist, a leader in women's health and hormone balance, and a best-selling author and speaker. Dr. Jolene is here to share all the science behind pleasure, sexual health, and navigating hormones. Dr. Jolene and Ash dive into all things sex drive, desire compatibility with a partner, and variations in orgasm. Whether you are looking for guidance on how to navigate HPV, amplify your pleasure or boost arousal…this episode is packed with science-backed tips and actionable guidance for you! Don't miss this. In This Episode, You'll Learn: The amount of sex and orgasm that is healthy for the body. Busting through myths around masturbation, sex, and menstrual cycle regulation. Why your sexual libido may shift throughout the month and how to improve your sex drive. Foods you can eat to optimize your sex life. Insight on taking birth control for prolonged periods of time and how to decide what birth control options are best for you. Connect with Dr. Jolene Brigthen https://drbrighten.com/ https://www.instagram.com/drjolenebrighten/ LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self. Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit drinkAG1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks to Vasavi Kumar, a licensed therapist, life coach, and author of the new book Say It Out Loud. Vasavi is here to share how you can amplify the power of your voice and pursue your dreams. The episode sparks with Vasavi sharing her experience navigating a mental health disorder and sharing how to seek help, build a support system, and become self-aware of your needs. If you are struggling with a mental health disorder or have a loved one in this space, Vasavi shares insight and value. Ash and Vasavi dive into tools for emotional and verbal regulation, how to talk to yourself in a supportive way, and the value of curiosity in approaching your thoughts and sensations. If you are ready to break free from stress and start using your voice to amplify your life, this episode is for you! In This Episode, You'll Learn: How to manage the internal thoughts that show up in your mind. Why it is so important to talk to yourself. How to approach any conversation with clarity, confidence, and peace. Tools for emotional and verbal regulation. Connect with Vasavi Kumar https://www.instagram.com/mynameisvasavi/?hl=en https://www.vasavikumar.com/orderthebook LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash sits down with Nick Sonnenberg, author of the new book How to Come Up for Air, and founder and CEO of the company Leverage. Nick is here to help you navigate how to manage overwhelm at work. Is your inbox flooding your day, or maybe you spend all day in meetings where you don't need to be present? It can feel like your work day is sucked away with unnecessary tasks. Whether you feel like you are drawing at work or looking for more balance within your work life, this episode has something for you! In This Episode, You'll Learn: The three aspects of your business to focus on to create big shifts. Strategies to get your inbox down to zero. Tools to run meetings properly and save you time at work. How to become a top performer when in an important meeting. Connect with Nick Sonneberg Come Up for Air by Nick Sonneberg https://www.instagram.com/nicholassonnenberg/?hl=en LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash sits down with Chetan Parkyn, is the world's leading Human Design practitioner and author of the ground-breaking first major book on Human Design, which has been translated into fourteen different languages; Chetan Parkyn has made it his life's mission to bring Human Design to the whole world. Chetan and Ash walk through the five types within the human design and cover the life themes, authorities, and energy centers that you may have. Human design is a pathway to optimize your life, tune in to your life's purpose and come back home to you. Be sure to tune in to this episode for a dose of insight, inspiration, and divine guidance. In This Episode, You'll Learn: The six components that make up your human design. Life themes, authorities, and design type. The 5 types within the human design. How your design is identified and what it means about your personality. How to make decisions based on your human design. Tools to better connect and communicate with those around you based on their human design. Connect with Chetan Parkyn: https://evolutionaryhumandesign.com/chetan-parkyn/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit drinkAG1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week Ash dives into how to identify and disarm narcissists in your life. Whether it is a romantic partner, coworker, or family member, This week's guest, Wendy Behary, is here to help you understand narcissistic people and learn how to navigate this population with success. Wendy Behay is the founder and Director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC and DC and the author of the book Disarming the Narcissist. Wendy and Ash talk through the traits of a narcissist, how to identify patterns of gaslighting, the root of narcissistic behavior, and so much more. This episode is here for anyone who is struggling to navigate someone with signs of narcissism or if you want to be prepared for the moment you encounter someone with narcissistic tendencies. Don't miss this episode! In This Episode, You'll Learn: The traits of someone with narcissism and the various spectrum of narcissism. How to identify gaslighting in any relationship. Trauma bonding: what it is, how it impacts your body, and what type of relationship is rooted in a trauma bond. Covert narcissism versus overt narcissism. Connect with Wendy Behary Get her book: Disarming the Narcissist by Wendy Behary Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

In this episode, Ash talks with Valentina Kaledina, the Director of Business Development at Castbox. Valentina is here to share ALL the details on building a successful podcast. Valentina and Ash dive into personal branding strategies, tools to grow your podcast, and the intersection between podcasting and career. Valentia reveals some unique and powerful ways to make your podcast stand out and nurture your audience. Even if you don't want to start a podcast, Valentia and Ash dive into tools for personal branding on any platform and how to really use networking to your advantage. Don't miss this episode! In This Episode, You'll Learn: The value of podcasting to share your mission and grow your business How to network to build success for your career and your podcast show. The elements to create an elevator pitch that people are inspired by. How to decide whether podcasting is the right medium for you. The do's and don't to grow your podcast. Connect with Valentina Kaledina https://www.linkedin.com/in/valentina-kaledina-32807b18 Connect with Cstbox Get Castbox, listen to You Turn Podcast now!https://castbox.fm/channel/id5465068 Download Castbox at: Google Play: https://castbox.fm/u/5274882?utm_campaign=android_share_app_F App Store: https://castbox.fm/x/I7gr Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

In this episode, Ash talks with two special guests, Susan Magsamen, and Ivy Ross, about the power of evoking your creativity in your career. Susan is the founder and director of the Internal Arts + Mind Lab Center for Applied Neuroaesthetics at the Pedersen Brain Science Institute of the Johns Hopkins University School of Medicine. And Ivy is the Vice President for hardware at Google. And Together, they have written the amazing book Your Brain on Art. Whether you are hitting a creative block or are looking for ways to bring more art into your life…this episode is for you! Ivy and Susan dive into the science behind creativity, the power of play, and how to use art as a way to move through challenging experiences and traumatic events. You don't have to be the next Picasso for art to improve your life. Art and creativity have the power to improve your brain and your wellness; tune in to learn more! In This Episode, You'll Learn: What is neuroaesthetics, and why should you be tapping into this for your career and life in general. How to tap into more creativity. Actionable ways to implement creativity and art into your daily life. Self-soothing practices to reduce stress and tension. Neurarts studies better to understand the power of art and the human experience. Connect with Ivy Ross and Susan Magsamen: https://www.yourbrainonart.com/ @yourbrainonartbook Get their book: Your Brain on Art Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks with Mariam Shulman, an artist, and founder of the Inspiration Place, helping other artists profit from their passion and become better artists. Mariam is also the author of the brand new book Artprenuer. She is here to share how to bring your art into the world. Mariam and Ash talk all things art: how to bring your art into the world, elevate awareness around your art and tune in to your artistic self. Whether you are looking to create an Etsy store or bring art into your corporate career, Mariam walks through actionable steps on how to bring your artistic visions to life. Tune in to learn how to get out of being stuck in the "how" of creating art. In This Episode, You'll Learn: Mindset check in's to help you rethink your artistic career How to get started at bringing your art into the world Tools to embrace your artistic self and your own voice Actionable steps to build a business rooted in art How to nurture an email list for business success Connect with Mariam Schulman: Get her new book: Artpreneur, by Mariam Schulman The Inspiration Place Podcast Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. Ready to book, write and give the biggest TEDx of your life? Visit ashleystahl.com/talk LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash sits down with Andrea Crowder, a teacher, podcast host, and speaker who teaches women to master their own mind, body & bank account so they create a life that feels good, on purpose. Because, after all, women who feel good, do good. Andrea opens up about her life story, the history of being a stripper, journeying through teenage pregnancy, and stepping into launching a network marketing business. Whether you have overcome a challenging life event or are exploring solutions to heal trauma, this episode has something for you. Andrea and Ash share actionable tools, tips, and prompts to help you get unstuck and start enjoying your life. Don't miss this! In This Episode, You'll Learn: How to regulate yourself Tools to break through trauma and step into peace ART- Accelerated Resolution Therapy & RRT Rapid Resolution Therapy: what these are and how they support trauma healing A powerful process and prompt to help you shift your mindset and apply creativity to your solutions. Connect with Andrea Crowder https://www.instagram.com/love_andreacrowder/?hl=en https://www.andreacrowder.com/ Get the secret off for her Mantra Masterclass: https://unruley.andreacrowder.com/mantras-top-secret-offer/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Ready to book, write and give the biggest TEDx of your life? Visit ashleystahl.com/talk LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks to Amy Porterfield, online marketing expert, author of the book Two Weeks Notice, and podcast host. Amy is here to discuss all things quoting your job and starting a business. If you've been searching for a way to shift your career but aren't sure how this episode is for you. Amy shares a strategy and plan on how to quit a job and transition into the career you truly want. Ash then dives into the landscape of online marketing in 2023, how to live in your 10% edge, start a side hustle without compromising your day job, and so much more. This episode Is packed with career advice, don't miss it! In This Episode, You'll Learn: Online marketing strategies that are working today How to build confidence and courage in your career The process to get unstuck and figure out what you want The value of having a paid offer to build your customer base Connect with Amy Porterfield Get Her new book: Two Weeks Notice by Amy Porterfield Online Marketing Made Easy Podcast Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks with Susan Barahs, a renowned expert on women and relationships and author of multiple books, including The Nine Phases or Marriage. In this episode, Susan shares her expertise on affairs and how to navigate the complex emotions and challenges that come with infidelity. Sarah shares her perspective on how to process and move through the emotions of an affair and come out with compassion and empowerment. Sarah and Ash explore some of the most common reasons for affairs, including boredom, loneliness, and a desire for excitement or validation. Tune in to hear how to address these underlying needs or desires. Whether you are currently struggling with an affair or simply looking to deepen your understanding of relationships and infidelity, this episode is a must-listen. In This Episode, You'll Learn: Warning signs of an affair: signs that your partner may be having an affair and how to make informed decisions about how to move forward Coping with betrayal: navigating the complex emotions of grief, anger, and sadness that accompany infidelity Moving on and navigating the difficult decisions, whether choosing to stay in the relationship or move on The phantom ex: what this is and how they impact your future relationships The four types of affairs: empowered, sex-drive, love, and self-esteem Open relationships, polyamory, and monogamous relationship styles Connect with Susan Barash https://www.instagram.com/susanshapirobarash/?hl=en http://www.susanshapirobarash.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week Ash sits down with Emily Fletcher, an international speaker, teaching over 50,000 people meditation and manifestation. She is the best-selling author of Stress Less, Accomplish More and is here to discuss how to connect to your body and manifest your dream life. Emily and Ash dive into the sensual side of life, how to connect to your body, and manifest your desires through the essence of who you are. Emily walks through tantric philosophies, practices for self-pleasure, and how to use orgasmic moments to manifest your deepest desires. This is a juicy episode, you don't want to miss! If you are ready for your whole life to feel like a full-body YES, this episode is for you. In This Episode, You'll Learn: Tools to connect to your body. Pathways to use pleasure as a form of prayer. How to use orgasm as a tool for manifestation. Actionable ways to step into body and connect with more of what you want. Connect with Emily Fletcher Instagram: @zivameditationEmily's new podcast, Why Isn't Everyone Doing This?: https://link.chtbl.com/whythis/ Website: https://zivameditation.com/podcast/ Cozy Earth Ready to climb in bed feeling extra cozy? Cozy Earth is exactly what you'll want to sleep well and feel great every night. Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. --

Have you ever wanted to start your own podcast? In this bonus episode, Ash teams up with her podcast producer to share actionable guidance and insight on how to start a podcast and launch with impact. Ash and Kirsten walk through how to get clear on your show's concept, format, and ideal audience, and so much more. Whether you have been wanting to start a podcast but aren't sure where to begin, or you know you're ready but something is just holding you back...this episode is for you. This is just a tiny slice of everything that will be covered in the PodLaunch Academy, be sure to join the course now! In This Episode, You'll Learn: The 3 personas of a podcast host. How to identify your show's format and episode duration. How to get clear on your niche audience The value of backend stats is to drive exposure to your show and create content that converts listeners to committed buyers. Join the PodLaunch Academy ashleystahl.com/launch Join by June 2nd to get $300 off! This course will be LIVE only ONCE...don't miss out! Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist.

This week, Ash talks with Humble the Poet, an International best-selling author, poet, and musician. Humble offers insightful stories on how to be love. Love is an integral part of life. Humble is here to share how to be more loving in life, love yourself more, and build more loving romantic relationships. Whether you are looking for ways to become more creative in your life or are looking for insights on how to amplify love, this episode has something for you! Humble and Ash share their mindset on creating how to identify red flags, signs a relationship is ready to end, and so much more! In This Episode, You'll Learn: How to BE love. The mindset to use creativity for career and life success. How to identify if something is a red flag for you. Attachment styles, vulnerability, and communication skills. Where to Connect with Humble: https://www.humblethepoet.com/ https://www.instagram.com/humblethepoet/ Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. Cozy Earth Ready to climb in bed feeling extra cozy? Cozy Earth is exactly what you'll want to sleep well and feel great every night. Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order! Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week Ash talks with Kelli Thompson, a womens leadership coach and author on a mission to help women advance their careers with clarity and confidence. Kelli is here to share how to close the confidence gap and create success in your job. The culture of the workforce is quickly shifting, and Kelli and Ash have so much insight for you to build more confidence at work, position yourself as a leader and structure a career you are inspired by. Whether you have a really toxic or challenging boss or are about to step into a new job, there is something in this episode for you! Be sure to tune in, your career will thank you. In This Episode, You'll learn: Strategies to navigating a hard or toxic boss. How to tap into your intuition in the boardroom. Realistic expectations about going to HR. Tactics to navigate making clear choices in career, relationships, and life. Actions to implement in your first 90 days on a new job. Connect with Kelli Thompson https://www.kelliraethompson.com/ https://www.kelliraethompson.com/ Get Her Book: Closing the Confidence Gap by Kelli Thompson Cozy Earth Ready to climb in bed feeling extra cozy? Cozy Earth is exactly what you'll want to sleep well and feel great every night. Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order! Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist.

This week, Ash talks with Erin Phiel all about how to release trauma and shift into motion…for good. Erin is The founder of Mindfix, an organization focused on alleviating the self-sabotage in our minds. She is also an EO Global Certified Speaker, and international speaker on rapid transformation and human behavior. Do you ever find yourself stuck in a thought loop of negative thoughts? Or is there something you've always wanted to do but just keep procrastinating? Erin walks through a three-step process of uncovering what is holding you back and how to break free. If you've been struggling to take action in life or want to shift the mental chatter in your mind, this episode has actionable insights and valuable tips to make a change, right NOW. Don't miss this! In This Episode, You'll Learn: The difference between focusing on issues at the conscious and subconscious levels. The power of past experiences that keep you trapped in life. How to turn off the loop playing over and over in your mind that is holding you back. Simple 3-step process to uncover what limiting beliefs are holding you back. The difference between coping with your issues and changing them. Connect with Erin Pheil: https://mindfixgroup.com/ https://www.instagram.com/erinpheil/ Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. Cozy Earth Ready to climb in bed feeling extra cozy? Cozy Earth is exactly what you'll want to sleep well and feel great every night. Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

This week Ash talks with Dr. Anna Yusim, an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach and best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Dr. Anna is here to dive deep into sharing the science of spirituality. Whether you are struggling to find clarity in your life purpose or are looking for a better understanding of the spiritual aspect of life, this episode is for you. Dr. Anna is here to help identify and understand the intersection between science and spirituality. In This Episode, You'll Learn: How transmutation of energy works. The 4 key struggles of existence and mortality fears. Dogmatism versus mysticism and how these states alter your brain activity and body. What spiritually actually is. The science behind intuition: the 4 Clair's. Resources: Loves Executioner by Irvin Yalom A Course In Miracles by Where to Connect with Dr. Anna Yusim https://annayusim.com/ https://www.instagram.com/annayusim/ Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Ash spends solo time with YOU in this episode to explore transition periods. While Ash spends time at a resort in AZ, she opens up about her own transitions, the value of creating peace, and what happens when life chapters come to a close. Whether you are in a life transition or looking to make a change, this episode has something for you. Enjoy this slice of insight! In This Episode, You'll Learn: How to navigate different seasons within work, relationships, and life. The value of acceptance and rest to improve quality of life. The 3 eras: creation, maintenance, and destruction. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Want to land the job you love? Visit youturnpodcast.com/joboffer Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss how to transform your energy and amplify your lived experience. Do you feel like your energy is holding you back from discovering your purpose or living an abundant life? Suzanne and Ash discuss how to lean in to your intuition, connect with your unique soul blueprint and take radical self-responsibility for your life. If you are looking for insight on how to expand your life and break free from feeling limited, this episode is here for you! In This Episode, You'll Learn: Tools to process emotions in a healthy way. How to recognize the vibration of others and navigate relationships accordingly. Tips on creating intentionality and clarity to reprogram your subconscious mind. How to become an energy match and discover your life purpose. Where to Connect with Suzanne Adams: https://suzanneadamsinc.com/ Get Her New Book: Quantum Vibes by Suzanne Adams Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

This week, Ash talks with guest Chelsea Krost. Chelsea is an advanced hypnotherapy practitioner, top 20 LinkedIn instructor, and marketing expert here to discuss spiritual hypnosis. Have you ever wondered what hypnosis is all about? Chelsea shares the background, impact, and power of engaging in hypnosis. Ash and Chelsea explore the benefits of moving through different brain states, how to step into a theta state, and what insights can be found within hypnosis. Chelsea informs that hypnosis is not mind control – you are completely in control of what you say and do during spiritual hypnosis. It is a powerful clinical tool to access the subconscious mind, release limiting beliefs, or create space to achieve specific goals. Whether you are intrigued to learn more about hypnosis or excited to learn how to use this tool for creating abundance in your life, this episode has something for you! In This Episode, You'll Learn: What spiritual hypnosis is, and how to use it for positive changes in your life. Past life regressions, getting into a trans state. 4 Brain waves gamma, beta, alpha, theta- what they mean and how you exist within them. Stepping out of a fixed mindset into a state of inspiration. Where to Connect with Chelsea Krost https://chelseakrost.com/ @chelseakrost Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

This week, Ash brings onto the show Dr. Alexandra Solmon. Dr. Solomon is a couples therapist, professor, author, and podcast host of the show Reimagining love. She is considered one of today's most trusted voices on relationships and is here to share tools and tips to navigate sex and intimacy in your relationship. If you are feeling frustrated about not orgasming during sex or feeling defeated about how to connect more deeply during intimacy, Dr. Solomon offers incredible insight into how to improve your sex life. But it isn't all about sex…Dr. Solomon and Ash dive into tools to reconstruct your relationship, navigate dating and what to do if you are ready for the next step, but your partner isnt. In This Episode, You'll Learn: What it takes to have good sex. Causes of fake orgasms, the orgasm gap, and how to ask for what we want. How to incorporate more foreplay into your intimacy. Tools to reimagine and reconstruct your relationship. How to navigate the uncertainty of love and a timing discrepancy. Where to Connect with Dr. Alexandra Solomon https://dralexandrasolomon.com/ https://www.instagram.com/dr.alexandra.solomon/ Tune in to her podcast Reimagining Love Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

This week, Ash talks to Dr. Sanam Shamtobi, a licensed clinical psychologist who specializes in cognitive behavioral therapy, family systems, and a deep focus on anxiety and relationships. Dr. Sanam is here to share how to manage stress in your life, without self-sabotage. When life corners you, it can be hard to break free. Dr. Sanam offers actionable advice on how to upgrade the narrative in your head, and navigate the good in your life while withstanding the pain of experiences. Consider a time in the last week when you felt anxiety or stress. In this episode, Snama and Ash walk through a process to uncover a limiting belief and move beyond it. Whether you have been struggling to manage your stress levels or are stuck in a relationship rut, there is something in this episode for you. Don't miss out! In This Episode, You'll Learn: What cognitive behavioral therapy is, and other therapy modalities. Practices to identify your inner narrative How to tolerate stress without self-sabotage Steps to shift through a limiting belief STOP: stop, observe, perceive Connect with Sanam Shamtobi https://www.instagram.com/sanamsham/?hl=en https://thislifetherapy.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

This week Ash talks to Dana Ellbogen, a certified clinical and medical support hypnotherapist who helps individuals access their inner resources to achieve their goals. Dana and Ash discuss the benefits of hypnotherapy, how to move through pain and discomfort, and tools to master your mind. Dana walks through the different aspects of the brain, how hypnotherapy activates the brain for stress management to change and so much more. This is a mindful and wellness episode like no other, you don't want to miss it! In This Episode, You'll Learn: Brain wave patterns: what they are and when you live within each wave pattern. What happens in a hypnotic state, and how this helps you solve problems. Pain management using the power of the brain. How to use the conscious and subconscious mind to create change in your life. Where To Connect with Dana Ellbogen https://danahypnotherapy.com/ @danahypnotherapy Get a 40% discount on a session with Dana when you mention the You Turn podcast ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Do you struggle with people-pleasing? On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships. Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren't based on scarcity or fear. In This Episode, You'll Learn: How to step out of people pleasing and in to peace. The top categories where people pleasing happens the most. Tools to reprioritize actions and perspectives. Resources: Not Nice by Aziz Gazipura Connect with Nicole Nowparvar Website: www.NicoleNowparvar.com Phone: 424.284.9212 Instagram: @therapybynicole ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. -- Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week Ash talks with Ben Reinberg, a real estate mogul, entrepreneur, and podcast host. Ben owns over $500 million dollars in assets across the country and is here to share his wealth-building, self-improvement, and leadership insights. Ben didn't start off wealthy, his personal journey into success is a story steeped in value. Ben and Ash discuss how to have a mindset for success, tools to shift how you view failure, and actionable advice to remove debt and build wealth. If you are just getting started in building your career and finances or looking for ways to improve your mindset this episode has something for you! In This Episode, You'll Learn How to manage being told "no", facing failure, and not giving up. Mindset shift to start investing in wealth building and real estate. The benefits of meditation and health in order to perform. How to move beyond the doubts of others and trust your truth. Steps to remove debt and build wealth. Connect with Ben Reinberg @therealbenreinberg https://benreinberg.com/ https://alliancecgc.com/ Resources: Think and Grow Rich by Napoleon Hill Rich Dad Poor Dad by Robert Kiyosaki Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

What is your intimacy style? Leading Psychotherapist and Licensed Sex Therapist Dr. Viviana Coles is here to break down the four Intimacy Styles in romantic relationships. She gives advice on how to make the transition from a new relationship into an established long-term commitment. Dr. Viviana and Ash discuss healthy frequency for intimacy, how to navigate desire differences, and ways to amplify your sex life. Whether you are looking for help in your committed relationship or looking to learn more about how to navigate your next romantic connection, this episode has something for everyone. In This Episode, You'll Learn: Why the spark dies and how to rekindle love. How to make sensuality and play a priority. 4 Intimacy Styles: what each one is and how to identify your own. Tools to incorporate more eroticism, sensuality, and sexual exploration into your life. Connect with Dr. Viviana Coles https://doctorviviana.com/ @doctorviviana CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How confident are you in life? This week Ash talks with Lisa Bilyeu the co-founder of the Billionar dollar company Quest Nutrition, co-founder and President of Impact Theory, and Host of Women of Impact all about building radical confidence and becoming the hero of your own life. Lisa gives advice for creating momentum to build confidence, how to get back up and start again after failure, and how to identify different types of failure. Ash and Lisa discuss their personal failures and successes that have led them to lead an experimental and successful life. The pair talk about knowing when it's time to take action, habits to embody, and how to reframe feeling like a failure to being a learner. Whether you are looking to grow your confidence or receive inspiration to get started, this episode has something for you. In This Episode, You'll Learn: How to step into a state of action towards your desires. Confidence is the byproduct of taking action. 10 No BS lessons to building more confidence. Habits to build success and shift into your purpose. Where to find Lisa Bilyeu Get her new book Radical Confidence radicalconfidence.com CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks with Tori Dunlap, an American investor, the founder of 'Her First $100K', a financial education company, and the New York Times Best Selling Author of the book Financial Feminist all about how to master your money and build a life you love. Tori and Ash discuss how to manifest specific desires, how to spend money without guilt, and break free from limiting beliefs that hold you back. When it comes to thinking about finances, overwhelm may kick in. Tori walks through clear tips you can take to build wealth, reduce debt and engage with money in a healthy way. The topic of money may feel taboo, but Tori and Ash make it feel approachable, inspiring and dare we say…fun. In This Episode, You'll Learn: Tips to manifest quickly. How to break out of playing start and begin living out the dream you have. Tactical and practical tips to building wealth and reducing debt. How to automate savings and payments with ease. What to spend money on, and how to enjoy spending. Where to Connect with Tori Dunlap Get Her Book Financial Feminist Tune in to the Financial Feminist Podcast https://herfirst100k.com/ ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

When do you stop yourself from taking action due to fear? This week, Ash sits down with Rachel Luna, an entrepreneur, certified master coach, and host of the Permission to Offend podcast. Rachel is here to discuss rejection, reframing your mindset, and stepping into a confident way of life. Do you feel a constant desire to please others? Do you get told "your too much"? Or are you trapped in a state of striving for perfection? Tune in to learn which of the offenders you most resonate with. In this episode, Rachel outlines the four archetypes of offenders and how to navigate challenges and opportunities as a result. Rachel and Ash discuss boundary setting, mindset tools to live life as your unfiltered sense, and much more. In This Episode, You'll Learn: How to reframe your story and build new meaning to past events. 4 Archetypes of people who offend and the framework within these styles of person. Setting boundaries to benefit everyone involved. Tools to graciously speak your truth without the fear of offending others. Connect with Rachel Luna: https://www.rachelluna.biz/ @girlconfident Get her Book: Permission to Offend Check out her Podcast: Permission to Offend Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

What is your personal brand? This week, Ash talks with Jessica Zweig, the CEO of SimplyBe Agency and author of the Best Selling book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself. Our energy at work matters, and if you are stuck in the grind of hustle culture or struggling to bring yourself into action, you may be out of balance within your feminine and masculine energy. Jessica shares how to flourish within both and lead from your innate source of energy. Jessica and Ash talk about creating a personal brand authentically, navigating the social media landscape, and so much more. If you are committed to your career, this episode is not only actionable but also uplifting and inspired. Don't miss it! In This Episode, You'll Learn: Personal branding 101: How to make a personal brand that works How to navigate masculine and feminine energy in business The landscape of social media in 2023 and how to navigate this space for success. Creating career clarity without a personal brand. Connect with Jessica Zweig: https://www.jessicazweig.com/ https://simplybeagency.com/ Get her new book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself. ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How often do you practice mindfulness? Hector Marcel is a social entrepreneur, speaker, and change management professional. Hector is also the director of 3 Jewels, a nonprofit organization that offers inner and outer methods towards enlightenment, and is here to share how to meditate and use it as a tool to move towards your life's purpose. If you are struggling to quiet your mind or are looking for tools to create more peace in your life, this episode is for you! Hector and Ash dive into ways to meditate to calm anxiety, expand spiritual awareness, and move toward enlightenment. In This Episode, You'll Learn What does meditation really mean, and how does it impact your daily life. Different styles of meditation to explore. How to create and use community for meditation and mindfulness. Practices to release attachment and lean into the discomfort of distraction. A perspective to take on death and challenges in life. Meditation as a vehicle to your dharma. Where to Connect with Hector Marcel https://www.threejewels.org/ https://www.instagram.com/wakeupist/?hl=en https://instagram.com/threejewelsnyc Attend the Inner Path to Freedom Retreat https://www.threejewels.org/mexico-march-2023 CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Where are you struggling to stay on track? This week Ash talks with Dr. Neeta Bhushan, the founder of the Global Grit Institute, a mental health education platform, co-founder of the Dharma Institute, and author of the new book That Sucked, Now What? Dr. Neeta is here to share how to move past failure, heartbreak, and challenges in life. Dr. Neeta and Ash discuss handling stressful experiences, setting boundaries to honor yourself, and so much more. This episode is packed with insight on how to step fully into your vision and be resilient in the face of adversity and struggle. Don't miss this! In This Episode, You'll Learn: How to navigate sharing yourself with others. Tools to move through oversharing or staying closed off. Tools to calm the body in a moment of stress. Mantras, anchors, and physical movements to calm the nervous system. How to set boundaries for yourself. Connect with Dr. Neeta Bhushan https://neetabhushan.com/ Thatsuckednowwhat.com Get Her New Book: That Sucked, Now What? https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401968651 ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com! Where do you want your friendships to improve? This week, Ash steps into a conversation with guest Silvy Khoucasian a relationship coach, therapist, and writer, to discuss relationships. And this week, the love category isn't romantic…it's all about friendships. Silvy and Ash discuss setting boundaries, attachment styles, communication with a friendship dynamic, and much more. Here is a conversation between two close friends sharing how to build a relationship that is filled with value and depth. Nourish your soul today, and invest in building your friendships. Enjoy! In This Episode, You'll Learn Attachment framework understanding in relation to how we show up as a friend. How to create freedom within relationships. How to decipher between acquaintances, casual connections, and close friendships. How to allow friendships to be a pathway to personal growth and expansion. Setting boundaries with friends. Where to Connect with Silvy Khoucasian https://www.instagram.com/silvykhoucasian/?hl=en https://silvykhoucasian.com/ ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Where are you looking for more compassion? Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life. Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more! In This Episode, You'll Learn: How to use self-compassion for motivation and overcoming failure. Tools to build the compassion muscle for yourself and others. The difference and distinction between self-compassion and self-esteem. How to set boundaries in your life with compassion. Gender role socialization's impact on how we care for ourselves. Where to Connect with Dr. Kristin Neff https://self-compassion.org/ https://www.instagram.com/NeffSelfCompassion/ @neffselfcompassion Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How connected to your self are you? This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist, #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself. The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy! In This Episode, You'll Learn: Tools to create safety within yourself. How to utilize your breath to move back into safety and peace. Ways to become conscious of your body, thoughts, and needs during stress states. Ways to tune into your authentic self. How to get back into your body and regulate your nervous system. Connect with Dr. Nicole LePera https://www.instagram.com/the.holistic.psychologist/?hl=en Get Her Book: How To Do The Work Get the WorkBook: How to Meet Your Self Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/