[WELLNESS] Ep. 327 Mental Health, Support Groups + Healing with Paul Gilmartin

This week Ash talks with Paul Gilmartin, an American stand-up comedian, podcast host, and television personality best known as the longtime host of TBS's Dinner and a Movie. Paul is here to discuss mental health, the power of support groups and offer guidance on how you can heal too.

Paul and Ash have a deep and intimate conversation about mental health struggles and the actionable tools that may help you move toward healing. This conversation includes a deep dive into substance use, addiction, and how powerful support groups can be.

While this topic may sound heavy, Paul and Ash weave in their honesty and humor along the way. Whether you are struggling or seeking insight on connecting more with yourself, support is here for you, don't miss this episode!

In This Episode, You'll Learn:

1. Tools to turn to to support your mental health and wellness.
2. What to do if you are worried you are struggling with substance use.
3. Steps to finding a support group and feeling comfortable attending.
4. Insight on how to move forward with your career visions.
5. Magical thinking: what this is, and how it may be helping or hindering you.

Resources

Intheroom.com

Helpguide.org

Connect with Paul Gilmartin

Mentalpod.com

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/