[MINDSET] Ep. 289 How to Have More Compassion For Yourself (and Others) with Dr. Kristin Neff

Where are you looking for more compassion?

Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life.

Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!

In This Episode, You'll Learn:

1. How to use self-compassion for motivation and overcoming failure.
2. Tools to build the compassion muscle for yourself and others.
3. The difference and distinction between self-compassion and self-esteem.
4. How to set boundaries in your life with compassion.
5. Gender role socialization's impact on how we care for ourselves.

Where to Connect with Dr. Kristin Neff

https://self-compassion.org/

https://www.instagram.com/NeffSelfCompassion/

@neffselfcompassion

Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff

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Connect with Ash:

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