Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Have you ever told yourself; never again! I won't be fooled again, I won't get hurt again, I will not fall for something that my intuition tells me is off! And then you find yourself quoting Britney Spears saying; OPPS! I did it AGAIN! It happens to the best of us and it's how we grow, learn, & evolve. The aftermath isn't always fun to deal with (see the last few episodes on heartbreak, disappointment, grief, & regret) yet try not to be too hard on yourself. You are human, you have desires & needs, and hard learned lessons are apart of life. If we support one another through it, we got this! And it won't be so tough.On this Identify & Heal Solo episode I'm sharing the 3 main reasons I find that Women end up falling for something that ultimately ends up hurting or disappointing them. Be it a romantic interest, opportunity, creative pursuit, investment, or other situation there are times when we decide to take the risk and get burned. Yet I field the question, isn't it worth it? I offer how the word Fool, when considered in terms of The Fool in the tarot, is actually just about following the call of your heart and taking a chance on something that could be wonderful. And even if it's not, the Fool always knows it's always either win or learn, no losing on the path of life! Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Walking the path of a Spiritual Awakening is not for the faint of heart. The surprises, challenges, discomforts, and devastations that litter this path is enough to stop anyone in their tracks. Not you though. You are a Warrior Goddess and nothing can stop you from your Soul mission in this lifetime. So with that said, you may need a little assistance along the way. My guest this week, Rukmani Kaur, is here to help. Rukmani is an Alchemist and Wisdom Keeper who specializes in Spiritual Awakening Support and Guidance. She also helps sisters to remember how to awaken their power and gifts.On this guest episode Rukmani and I have the most beautiful, heartfelt conversation about approaching the most profound journey you will ever take with gentleness & grace. Rukmani shares her wise insights on Kundalini Rising, the Spiritual Awakening Process, Surviving and rising from the dark, The Energetics of our Beings ( Chakra system and more), Ancestral Trauma & Wisdom, Light Language Codes & Activations, AND Our connection to the Arcturians As a kid, teenager and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase, “There’s gotta be more to life than suffering.” This curiosity was the turning point in her journey. Life became a flow of wisdom through different teachers and experiences. She was so hungry to know what she was that she took different kinds of trainings : Yoga, Breath work, Meditation, Sound Healing, Reiki, Space Holder, etc, leading her to wisdom of her Ancestors and her Soul through a Kundalini Awakening. From there on, she surrendered to her channeling abilities and dedicated her life to help empower other sisters around the world.Instagram handle: @TheHeartAlchemistaWebsite: www.rukmanikaur.comPodcast: The Rise of the Feminine (Spotify, Itunes & Youtube)Subscribe to her email list and receive a bundle of guidance and meditations for your Spiritual Journey. Head to her website to subscribe:www.rukmanikaur.com/my-gift-for-you

Happy Earth Day! I know, everyday is Earth day ( we love you, Gaia!) Yet, while the attention is on it, it's a good time to speak to the ways that we can connect with, honor, embrace, and celebrate our beautiful Mother and our time here on Planet Earth.On this Divine Feminine solo episode I share my thoughts on the gift that is being a soul incarnated on this planet experiencing all the glorious gifts it has to offer. The elements, music, food, dancing, music, sex, nature, explorations, landscapes, love, and all the infinite joys we tend to forget or overlook. I also offer some ways to connect & commune with nature & the Earth including forest bathing, sun gazing, earthing, moon walking among others. This life of Earth is a precious thing, lets savor the moment while we're here. Tarot Landscapes: https://www.unionsquareandco.com/9788854420397/tarot-landscapes-by-francesca-matteoni/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

A lovely listener reached out to me this past week to share that one of my Eclipse episodes really spoke to her. In fact, she said it felt like I was speaking DIRECTLY to her. I always love to hear that. Such a testament to how attuned we're all becoming to one another who are walking the path to Divine Feminine remembrance. I was speaking of how heartbreak always has a valuable lesson to teach us and she said, " I believe that my experience did have a lesson...I don't know what it is, yet I know it was there." This inspired me to take some time to consider, what does heartbreak, brief, loss, and devastation teach us?On this Identify & Heal solo episode, I share what I have identified as some of the lessons we can learn from heartbreak, grief, & loss. Explaining how many heartbreaks actually have more to do with our Ego than our Heart and occur when we put all our stock in something outside of ourselves to provide us something we feel we need. Love, acceptance, approval, accolades, achievement....the list goes on. In addition heartbreak can come into our lives to put us face to face with our shadow self. This shows us what keeps holding us back time and again so we can finally end the cycle and step onto our Path of Destiny & let go of any distractions from it. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

It is the time of the empowered Divine Feminine Woman! Unconditional self love, sacred unions, dating as a confident, powerful Woman, and stepping into our Sovereignty. My guest this week is the perfect Woman to ignite this emboldened fire within you. A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Divine Feminine Activator. She guides you to reclaim your sovereignty and create freedom in your relationships. On this guest episode, Jessica and I go deep into our river of personal challenges & transformation that led us to our paths to sovereignty. Jessica shares how an accident led her to recognize her deeper value, worth, and true identity as a Soul rather than her body. She offers insight into how she helps guide women into the depths of their body to revolutionize their relationships, radically reclaim themselves in love, and activate their divine feminine power.Jessica Falcon left the legal profession in 2013 to embark on spiritual pilgrimage to Europe, where she lived for nearly 3 years. During that time, Jessica relived the story of Adam & Eve with a soul mate partner. She identified the core beliefs and patterns that keep women from owning their choice, their voice, and their worth. After leaving, Jessica researched religious history, ancient civilizations, and mythology to get to the root of unequal power dynamics in relationships. In addition to coaching clients from around the world, Jessica offers online activations, group portals of transformation, and co-hosts the Radically Embody Love Podcast.Social Media Handles:Website: www.ThePathtoSovereignty.comYouTube: https://www.youtube.com/channel/UC2bj0FRtJmEUnPvcu-xr0lgIG: @thepathtosovereigntyRadically Embody Love Podcast: Available on iTunes, Spotify, or YouTube, and on IG @radicallyembodyloveIn Ecstatic Soul Embodiment, a 6-week portal of transformation that begins the week of April 22, you will enter the depths of your body to connect with your soul’s truth and activate your ecstatic life force energy. Join here: https://thepathtosovereignty.com/ecstatic-soul-embodiment/Free Gift for Listeners:Receive a free gift to create internal safety so you own your power, speak your truth, and liberate your sexuality here: https://www.thepathtosovereignty.com/sign-up-to-receive-your-free-gift

The Guarded Heart. It's what keeps up fro truly expressing our love and essence out into the World and towards the people around us. The exact act that can change Humanity is so often held back out of fear. Why? Because when we believe that rejection, loss, and heart break is personal it can feel like death to endure it. Therefore it's important to ask ourselves, is it really personal or is it just divine soul connections and experiences playing out just as they're meant to? Can we find solace and peace in the fact that the love, care, and kindness we have to offer others is all that matters?On this Divine Feminine solo episode I offer the gentle reminder that loving and caring for another is always worth the risk. Love is a courageous act. To care for someone means they may still dismiss you and not see you for who you are. Do it anyways. No love, no heartache. Yet, is that the life you want? After this calamitous eclipse portal many of us are processing sudden changes and loss, possibly feeling regret, confusion, or sadness. And of course, we feel are feelings. Yet in order to move on it can be helpful to rethink what is really true about the coming and goings of people, places, and things in our lives. Mary-El Tarot, https://tinyurl.com/mr327rwsJoin the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Welcome to the other side, Everybody! We've made it through the Eclipse portal, how did you do? We remain in the afterglow of the eclipses which can include some lingering disruptions and chaos. However, we are on our way towards healing and exploring what the season brought to light. Were you broken open? Did a repeated cycle get thrown in your face to be broken? Did people or situations suddenly leave or arrive in your life? What will you do now? On this Identify & Heal solo episode I share some reflections on the Eclipse season and what we can do with the possible wreckage or gifts that have resulted from it. Highlighting themes of non-attachment, breaking free from the coping tools we developed when we were in survival mode, and moving onto the path of our Divine Feminine destiny. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Love is not something we need to find, accumulate, or protect. It is something that we inherently possess, and the only way to receive it fully is to give it away. We have to throw away our misconceptions of what relationships are in order to embrace what they can be. Rethink Love emphasizes taking responsibility for the quality of your relationships while offering practical pathways to immediate, long-lasting solutions for improving them. Every person is worthy of being loved, and every relationship has the potential to bring lasting fulfillment. These are the brilliant insights from this week's guest, Monica Berg. Monica is the author of Rethink Love, Fear is Not an Option, The Gift of Being Different children’s book, co-host of the popular Spiritually Hungry podcast, a globally sought-after speaker and a researcher of human habits that hold us back.On this guest episode, Monica and I explore some of the fantastic concepts from her book, Rethink Love. Monica shares how we can rethink the very definition of love. With the tools and insights Monica offers, single, partnered, and married individuals she shares how her work enables people to enhance the love they give, appreciate the love they receive, & build the framework for a lasting and fulfilling relationship. We get into what Monica calls the Big 3 (shame, blame, guilt) that keep us from self love and how we can learn to embrace the missteps that lead us to love. Monica Berg is the author of Rethink Love, Fear is Not an Option, The Gift of Being Different children’s book, co-host of the popular Spiritually Hungry podcast, a globally sought-after speaker and a researcher of human habits that hold us back. For over 20 years, she has counseled thousands of individuals and couples (even attending 500+ weddings of couples she’s advised) and has been happily married to a Rabbi for 25 years. She’s on a mission to help people bring light and strength into even the most challenging experiences by changing the one thing we can control: ourselves.You can connect with Monica & learn more about her work here:https://rethinklife.today/https://www.spirituallyhungrypodcast.com/https://www.facebook.com/monicaberg74https://www.instagram.com/monicarberg74

The big moment is upon us! If you're coming to this episode before 2:21pm EST on the 8th then you are about to move through the Total Solar Eclipse occurring during the New Moon in Aries. It feels like everyone has been talking about this event for EVER and now it has arrived. And a major event indeed. The next Total Solar Eclipse won't be for another 20 years in 2044. And with the power and magnitude of events that have carried through this decade so far, it is no doubt that this event is a major turning point for the collective as 2024 is the year of major shifts beginning.On this Divine Feminine solo episode I give one more push with an astrology focus and jump right into everything Solar eclipse related. I talk about what you can expect on the 8th, the significance behind this event, and the major themes including: releasing what is poisonous & inviting more love, beauty, & peace into your life, karmic meetings & fated goodbyes, unexpected shake ups & redirection. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

A powerful message that bears repeating ( and I will on Monday's Solar Eclipse episode) The old you is begging for you attention; pay it no mind, keep your focus on your vision. It's eclipse season and Mercury Retrograde, there will be divine detours and upsets to drudge up what needs to be addressed and released to allow you to move through the gateway of the Solar eclipse. don't be tempted to dance with the Devil and end up back in the hellish place of doubting your worth, fearing what someone thinks of you, and stuck in the go need to gain everyones approval and acceptance. It's not possible to appeal to everyone. And when we're walking confidently on our Divine Feminine path towards a higher purpose, what other's thhink is of no matter to us for we know who we are.On this Identify & Heal solo episode I do my best to offer some suggestions on how to survive this Eclipse Gateway as I am failing miserably at doing so. It's been hitting me hard, how about you all? Whew! I for one am looking forward to the Solar eclipse and moving to the other side of this energy. Yet while we're here, lets use it as an opportunity to check our ego driven actions, release the temptation to expose ourselves to poisonous situations and people to get our needs met, or give into doubt & fear. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

The overwhelming levels of abuse against Women currently & historically is deeply devastating to all of us who wish for greater security & peace for Females. So often those who have incurred abuse or assault are never able to pursue justice or healing because they are too afraid to speak out about it. This is why today's guest is such a remarkable & noble individual. We all can do our part to encourage & support Women yet Alreen Haeggquist defends them as a lawyer. Alreen Haeggquist wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment, or discrimination. As a lawyer with 21 years of experience, she has recovered millions of dollars for clients in cases involving sexual harassment, discrimination, retaliation, and wrongful termination. Alreen has an unwavering commitment to not allow wealth, power, influence, or status to exempt anyone from the rules of society.On today's guest episode, Alreen illuminates the path of moving from silence, fear, & shame to liberation & victory. Alreen’s shares her personal story of being abused to helping the abused & moving on to offer ways to heal from trauma caused by sexual violence. She also tells us why speaking out against sexual abuse matters, how silence is the biggest gaslight of all, & how to stand up against your abuser.Alreen‘s father was a terrifying presence who subjected her to sexual, physical, and verbal abuse. Despite knowing, her mother remained silent. Darkness loomed within Alreen, leading to depression and multiple suicide attempts. She remained quiet out of fear and shame, never telling a soul. Typical victim behavior. Motivated by the pains of her childhood, Alreen became a lawyer in order to stand up for victims of abuse. Shefounded her own firm, Haeggquist & Eck, LLP, in San Diego in 2008, which has helped hundreds of other women stand up for themselves. Alreen has challenged high-profile entities including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President-elect. Alreen’s core message is that, as a society, we need to break the silence and help women stand up to theirabusers. In 2023, she broke her own silence and published her story in the book, Fired Up: Fueling Triumph from Trauma.Learn more about Arleen & find her book here:https://www.alreen.com/

These Divine Feminine episodes are having an Astrology based streak that continues on and ain't stopping! This week we're talking about the Mercury Retrograde which begins today, April 1st 2024 and continues to April 25th. And of course it begins in the midst of an eclipse sandwich as we are making our way through the 2nd week between the Lunar and Solar eclipses. Holy wow, the energy is a LOT and can be very unpredictable & unexpected is all I have to say. That's what I've already seen since the Lunar eclipse, how about you??On this Divine Feminine solo episode, I share a bit about this Mercury Retrograde in Aries arriving during eclipse season. As with all Mercury Retrogrades we want to watch our words, be mindful of communication, avoid signing any contracts or making any major purchases if we can, and allow ourselves to PAUSE before we act, speak, or make decisions as this will benefit us in the long term. Although though the Aries energy will encourage us to rush! Maybe not a smooth path during this time yet definitely an important one!Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Whew...this eclipse energy must be getting to me. If you made it through the episode, I apologize for all the F bombs! It is an intense topic though & I got pretty fired up. Trauma responses. What are they? Trauma responses are described as survival mechanism to help us react quickly to life-threatening situations. They arise as a result of early life exposure to these events creating an almost auto pilot mode that individuals enter into under great distress or upset.On this Identify & Heal solo episode, I put my therapist hat and and share with a spiritual lens what the 4 trauma responses are, how they develop and present in individuals, and how we can begin to identify them when they show up. I then describe how we can begin to shift to a more Divine Feminine healthy and balanced response. I offer examples as well as personal examples of trauma responses and share encouragment for how to navigate them. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

It can be very fun to work with our gifts. To explore how we can recognize our ability to see, hear, feel, taste, and smell things that bring information that should be unexplainable. Yet it distinctly tells us a story. My guest this week, Eboni Banks, discovered a very rare psychic ability when she found that when she laid hands on people in her work as a healer, she could pick up on various experiences, information, & impressions. Eboni's main spiritual gift is called Clairtangency, which means clear touch. As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the stuck parts of their lives that prevent them from living their desired life. On this guest episode, Eboni shares with us about how she came into realizing she had the unique gift of clairtangency and offers an overall review of the Clair senses. She also talks about how they relate to the multiple levels of intuition and the benefits of using intuition overall as well as her family history of healers & how she carried on the ancestral abilities. Born in Washington, D.C., and raised in Silver Spring, Maryland, Eboni Banks is an Intuitive Healer and Author who has been aware of her intuition since childhood. She is from a lineage of healers and wellness practitioners on both sides of her family. Eboni's maternal great-grandmother read palms for a living in the 1940s. Her late father was a social worker and hypnotherapist who owned and operated a private practice mental health clinic. Eboni's inspiration to serve others began as a child while spending time inher dad's office and observing his healing work.She is passionate about charitable work and has worked with nonprofit charities for the past 13 years as a development consultant, targeting social justice, pediatric healthcare, and equitable education. In 2016 Eboni received the Osborn Elliott Award for Outstanding Community Service for a volunteer-led organization she founded, which taught people living in Brownsville, Brooklyn, about the importance ofincorporating plant-based eating into their diet. Eboni considers herself a mystic and enjoys exploring the balance of physical and non-physical life. She practices yoga, meditates, and listens to mantras in her spare time. Eboni currently lives in New York City, where she shares her thriving spiritual practices with clients.You can learn more about Eboni & her work here:www.ebonibanks.meIG: @intuitiveeboniwritesTikTok: @intuitiveeboniwritesSubstack: https://lickinglifesfingers.substack.com/

Happy Full Moon Lunar Eclipse In Libra! It is officially Eclipse season and it is bound to pack a punch for many of us. This Lunar Eclipse today (if you're watching on this episode's release date, Monday March 25th) is trined by Pluto at 1 degree. I'm no astrologer yet I understand it means that this Moon is asking us to look at the things we don't want to see in regards to our relationships and desires. Often what we want the most is what we have the deepest fears around. Sometimes unbeknownst to us. We can keep our fears hidden in the shadows of our subconscious, and Pluto is known to bring us face to face with our fears and shadow side. If we can understand how these fears are our blocks, we can finally make break throughs to our greatest dreams.On this Divine Feminine solo episode, I share insights about this Full Moon Lunar Eclipse, gathered from some of my favorite astrologers (links below) and delve in to ways to embrace these energies and opportunities for major breakthroughs and expansion of conscious & Universal wisdom. Molly McCord, https://www.youtube.com/@MollyMcCordAstrologyStacie Dread, https://www.youtube.com/@galacticambassadorastrologyMoonology Oracle Cards: https://www.yasminboland.com/books/moonology-cards/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Happy Friday! And welcome to Aries Season! It's time to celebrate because we've escaped the 8 Swords of Self Entrapment, hurray! And now we begin the work of navigating the World being mindful of how we're responding to our environments, situations & people. And also beginning to choose what we will & will not tolerate in terms of the jobs, living situations, relationships, friendships, colleagues and otherwise in our life that are proving to be unhealthy for us.On this Identify & Heal solo episode, I offer some thoughts on the difference between the things that can heal us versus hurt us when it comes to recovering from past traumas and beliefs. The difference being that when people or experiences are reminiscent of past trauma (echoes) yet are not actually harmful, it can aid us in releasing stored energy & emotions. When a person or situation is in fact hurtful and re-opening a wound and adding more trauma-based emotions and energy it is important to align with our Divine Feminine self love and steer clear to continue on our journey to unconditional love and regard for ourselves. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

My guest this week, Raven Scott, has been a wonderful friend & fantastic mentor to me for over a year. Raven is a is a podcaster, author and Trauma informed Human Design Reader. We connected while working with the wonderful Podcasting coaches at Get More Listeners and she a pivotal guide in helping me find my audience with Women Waken. Raven saw her own phenomenal success with the podcast, The Empath & The Narcissist. Raven bravely started this podcast to speak about her experience of being in an abusive narcissistic relationshio for over a decadeOn this guest episode Raven opens up about her perspective on the Empath & Narcissist dynamic, why so many of us find ourselves in abusive relationships & don't know how to leave, and how we can find the strength within us to reclaim our value and get out. Raven also touches on her work with Human Design and her fabulous new book, Empath's Guide to Rising Strong. Raven Scott shares messages about Spiritual healing from Narcissistic abuse with human design on Empath and the Narcissist podcast because she believes The Karmic experiences awaken you to your authentic Soul you just need the guide to call your power back. ❤️‍🩹 You can learn more about Raven and her work here:Free Human Design Reading link: https://ravenscott.aweb.page/healing-from-abuseIg - @empathandthenarcissistpodcastYouTube Empath Rising with Raven Website: https://ravenscott.show ( under construction)

Spring has arrived! (In the Northern Hemisphere) Or Fall for my lovely Southern Hemisphere folks. Either way, we have come to the time of equal hours of daylight and night. Balance. New life, emergence, blossoming, sunshine, awakening are all themes of Spring yet lets not forget the significance of honoring balance at the time of the sacred Equinox. Stepping into the bright, longer days of Spring can be energizing yet we want to be mindful not to race in too quickly. The theme from this episode definitely came to be; gently emerging into the light.On this Divine Feminine solo episode, I offer my take and insights on the Spring Equinox of 2024 which also brings with it Aries season, Eclipse season, & a Mercury Retrograde among other things. So how may we best ready ourselves for these heightened energies and work with the extended hours of sunlight and productivity? How may we take time on the Equinox to honor cycles and commune with Nature? Observing the life that is emerging from the hibernation of Winter; animals, plants, flowers, blooming trees. Taking time to take it all in and celebrate this season of New Life. The Natures Whispers Oracle Deck; https://fairyglen.com/products/natures-whispers-oracle-deck Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

We did it ya'll! Made it to the final 8th Sword of the 8 Swords of Self Entrapment. I feel pretty excited about it. What did everyone think of this series, would you like to see more like it? I enjoyed it and the opportunity it provided to hit on what I feel is so pivotal to this year of 2024, BREAKING FREE & Reclamation. Now is the time to move out of doubt, old patterns, & and stories and it all begins with releasing the Past.On this Identify & Heal solo episode I'm pulling that final 8th Sword from the stone setting us free from all these fears. And truly the 8th Sword of The Past contains within it all the other swords. Because most of our constraints and bondage comes from beliefs, fears, and experiences born from our personal history AKA, The Past. Telling ourselves the same stories, playing small, holding back, not taking chances, lacking faith that love, success, & happiness can be ours. All fueled by experiences and messages from our Past. It's time to put it behind us once and for all and claim the remarkable, Divine Feminine life that is rightfully ours. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

It often takes diving head first into all the sticky, messy, & unhealthy means of coping in life to gain spiritual understandings & reach a state of enlightenment. How else would you realize how backwards it is to harm yourself in order to feel better? And if it's backwards, then what would it be to live in a forward manner? This is all to say that life can lead us to bizarre and unthinkable circumstances before we find our peace. My guest this week, Rae Leonard, shares the most delightfully raw, honest, and light hearted account of descending into the depths of addiction and darkness to then rise up again into the light to discover all her glorious intuitive, Divine Feminine gifts.On this guest episode, Rae and I have a lovely conversation comparing stories of addiction, recovery, and uncovering the treasures found in the watery intuition of a Woman's heart and mind. Rae's unique regale of life growing up in the 70's, partying like a rockstar, and then nearly drowning in housewife drug addiction. We laugh and marvel at how much more enjoyable life is when we're treating ourselves kindly and consuming healthy products. Rae shares her unique insights into the claresenses and understanding of master cleansing. Rae Leonard is an author, intuitive guide and coach. Her latest book is titled, High Sobriety: A trip out of the bottle into your intuition. As a Transformationalist, Rae draws on her expertise in Jivamukti Yoga, VortexHealing®, performing arts, Conscious Language, andmaster cleansing to help people who are ready for Post Traumatic Growth. She assists in dissipating subconscious triggers to allow people to become the frequency of their designs. One of her guiding principles is, “Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy. It is physics.” - Albert EinsteinYou can find Rae's book & learn more about her here: https://raeleonard.me/IG: @iamraeleonard

Happy Super New Moon in Pisces! I know, it happened on the 10th yet I'm recording this on the day of the Moon and feeling into that Pisces energy as well as the end of the year/wrapping things up energy. We do find ourselves at this Moon in the last sign of the Zodiac year. Pisces allows some space for swimming in the potential and exploring possibilities before we head into fired up Aries season ready to take charge and make moves as we leap into Spring and the new Zodiac year. On this Divine Feminine solo episode I share my take on the energies of this final New Moon of the year, a Super New Moon in Pisces. I offer some ways to embrace these last days of Pisces season and the 2023/24 Zodiac year and allow some free flowing, swimming in the void as we wrap things up and consider what the next year will bring. I also provide a little guided mediation and pull a Moonology card which are always timeless whenever you hear it.Moonology Oracle Cards: https://www.yasminboland.com/books/moonology-cards/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

We've made it to the 7th Sword of Self Entrapment and NO, it's not a repeat. The 1st Sword was Self Doubt, the down trodden cousin of today's Sword, the Sword of Self Criticism. While Self Doubt may feel like an eeyore, woe-is-me mentality, Self Criticism feels like a cruel & unkind commentator who's only purposing is to scare you into believing you're not enough. Where does this voice come from and why is it such a prominent affliction for Humanity? On today's Identify & Heal solo episode, I answer these questions and share my thoughts on the nature of self criticism. How at its source it can be trying to protect us yet it is up to us to stand up to that inner critic or negative commentary running through our head to say THANKS yet no thanks. Stating that we appreciate the input yet we're good, that we know our worth & value is not determinant on external factors and choose peace & acceptance over fear. Realizing that the pain of staying hidden away because we may not be good enough or accepted far outweighs the risk of letting ourselves be seen.Resources:https://edrcsv.org/, Eating Disorder Resource Centerhttps://www.nationaleatingdisorders.org/get-help/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

More & more Spiritual Women (including myself!) are feeling the pull to follow their passion & pursue entrepreneurship. And what a beautiful & exciting path that is. However, it isn't the easiest one. And as with most things, it is the getting started that is the hardest part. That's where my guest this week, Jenna Harrison, comes in. Jenna is a reformed over-analyzer turned top ranked business coach, podcast host, and founder of The Uncommon Way, where women build their businesses and lives differently and often counterintuitively. On this guest episode, Jenna shares some wonderful insights about how so many of us are on the journey from the rational/logical/masculine energetic to the Divine Feminine & spiritual path. She also offers some of the amazing specifics of how entrepreneurship made her woo.She goes on to explain how it’s possible to grow businesses with both smart strategy/skills AND powerful mindset AND energetic alignment … and how much more successful we are when we cultivate all 3. And how creating an authentic offer intentionally is the vehicle that allows you to connect with the people you’re meant to work with and who are LOOKING FOR YOU!Before Jenna became a serial entrepreneur she oversaw brand communication and copy for over 33 brands at a top fashion company. When not wearing her coach hat, you’ll find her satisfying her wanderlust, playing tug of war with her puppy or chasing after her 6-year-old son.You can learn more about working with Jenna and listen to her podcast here!https://www.theuncommonway.com/

The Animal Kingdom is a glorious gift to humanity. Animals seem to serve as beautiful messengers to humans of unconditional love, kindness, & companionship. Of course this may not seem to be the case with all animals considering so many are wild and known to be dangerous. Yet if you watch any nature documentary you'll see the beautiful and actually very Divine Feminine qualities that animals exhibit. Yes they can be violent yet they honor balance and coexist respectfully with the lands they live on. Animals can be so admirable in fact that Native Americans long ago created the concept of having a Spirit Animal. Noting the noble, wise, and Divine qualities animal possess they would claim a Spirit Animal when a human embodies these traits. On this Divine Feminine solo episode I soar into the concept of Animal Spirit Guides. Distinguishing between Animal Spirits, Guides, & Companions I break down how we can connect with the essence of animals in an empowering & meaningful way as well as honor the animals in our lives as a sacred, soulful connection. I also point out how animals can be messangers from the Spiritual realm, often showing up in our lives as symbols and signs from passed over loves ones. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

I recorded this episode on Leap day 2024! Perfect day to speak about leaping into the Unknown. I'm including this as one of the swords of self entrapment because of the the two fold way that the Unknown keeps us bound, both emotionally & in situations in our lives. People will often remain stuck in jobs, relationships, communities, friendships, & lifestyles because their afraid that there might not be something better out there if they leave. And others will fall into a sense of despair when losing faith that things will work out for them, feeling lost not knowing what is to come.On this Identify & Heal solo episode I explore this concept of the unknown and how it can leave so many of us paralyzed by fear & unable to take risks for a better life. Holding ourselves back from pursuing the dreams held deep in our hearts and aligned with out soul's path. How many people will justify staying in an unhealthy, unfulfilling, & unhappy place to remain in what at least seems safe & familiar. I discuss the cost of this sword, what lies on the other side of taking that leap of faith, & how the Universe will always conspire to help us when we're ready to reach our full potential. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

It's a remarkable feat to make a movie. There is a WHOLE lotta work that goes into that process. My out-of-this-World guest this week, Dana Kippel, not only made a movie she also wrote the script and starred in it! And to add extra points... it's spiritually, esoteric, and healing based. Heck ya. It's also a lot of fun & thought-provoking so really, you just need to see Dana's awesome movie, Reflect. Dana is a Director, Writer, Actor, and Producer living in Los Angeles, CA. She infuses her metaphysical beliefs into every film she makes & loves anything about futurism, mythology, philosophy, poetry, speculative fiction, and ancient languageOn this guest episode Dana gives us the down-low on what her movie, Reflect, is really about and how her experiences in life both shaped the script and inspired her desire to speak on the shadow aspects of life that we all walk through. We get deep into metaphysical concepts, our shared affinity for Aliens, the challenges of dating as an enlightened being in the making, & our predictions for the very remarkable years and decades to come. Dana is an avid advocate for Neurodivergence and Mental Health awareness. Her mission is to use the medium of film and books to inspire people to look inside themselves, realize their true power, and enhance their curiosity, connection, and self-love. Her artistic style is Picturesque, Naturalistic, Whimsical, and Metaphysical. Each moment carries a whisper of magic. Her expertise is in Grounded Sci-fi, Drama, and Comedy. Dana has a background in Marketing, Entrepreneurship, Psychology, Mathematics and Science. She brings her own struggles with addiction, mental health, and self-love into the stories she tells. Dana is also currently authoring a book on Plasma Intelligence and the Metaphysics of Plasma. www.reflectmovie.com - Here you can find the links to Amazon, Apple TV and Vudu to watch Reflect. Instagram - @dana.thealien @reflectmovie Dana's book on metaphysical poetry: https://www.amazon.com/Autopoiesis-Metaphysical-Poetry-Dana-Kippel-ebook/dp/B0C6JF7SDC/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

As we come out of the energy of this past weekend's Virgo Full Moon there might be a sense that it's time to clean house. Time to get organized, clear out clutter, and evaluate how we want to invest out time. Virgo's are good at getting down to business and finding efficient paths towards a task. Virgo's also can be over analytical & have a critical eye. With that being said, you may find yourself feeling ready for an overhaul of your environment & schedule while also bombarded by anxiety about your past and how you'll move into the future.On this Divine Feminine Solo episode I share about how we can shift away from a sense of uneasiness believing that something we did or a situation we're currently in is not OK. Then we can move into a place of knowing that we are always OK. That regardless of something we may have done in the past or a way we have behaved, a decision we've made, or something we've said we are still deserving of acceptance & forgiveness, especially from ourselves. The Starseed Oracle Deck: https://starseedoracle.me/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Here comes Sword 5 and it's a deep one... Shame. The heaviness of Shame lies in the fact that it is truly insidious & creates fear in us at a cellular level. The fear that there is something inherently wrong with us, that we are bad, and that it's only a matter of time before everyone finds out. Shame can also be spurned from things that happen to us which feel too terrible and unacceptable that we can never let anyone know. We keep them buried deep inside with the resulting shame of these experiences eating us up. It's unpleasant and devastating & it's also all completely unnecessary as we are always completely unconditionally loved and safe just as we are. On this Identify & Heal solo episode I offer some insight into how shame can first be created within us and then take over our ability to feel free & safe in who we are. I distinguish between embarrassment & shame, offer resources on identifying and releasing shame, & provide encouragement that just because the pain and belief is deep it doesn't mean we can't reclaim our unconditional, perfect selves and thrive. Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One by Monica Berg, http://tinyurl.com/2p8yb2hyACA Laundry List: https://adultchildren.org/literature/laundry-list/Conscious Recovery: https://consciousrecovery.com/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

It can be helpful to have a guidebook as we travel along our spiritual path. Especially to those newly embarking on the path, a few pointers and insights can be helpful. My guest this week, author Edit B Kiss, went ahead and wrote that guidebook for you. This book is a guide for all the individuals who feel a calling to become a lightworker but do not know where to start. Edit's book offers practical tools to your journey and key elements that you need to implement to make the process easier. Edit created this book to make sure you get to your destination, do not become discouraged halfway by obstacles and stay protected and healthy on the way. Bon Voyage!On this episode Edit shares with us about her book and elaborates on some of its concepts including how you can rewrite your past and create a new future, why time doesn't heal & traumas are buried in the unconscious mind, how triggers are the signs of existing traumas, what makes us our own worst enemy, why mindfulness is key to happiness, the power of transcendental meditation, & how releasing traumas stops triggers and prevents diseases.You can learn more about Edit & her work with here at these links:https://editbkiss.comhttps://www.instagram.com/editbkiss/https://www.linkedin.com/in/editbkiss/https://www.facebook.com/bkissedithttps://www.youtube.com/@MagicalKarmaPriestesshttps://elevate.editbkiss.com/5-series-masterclass

Hello Dear Listeners,If you follow me on Instagram you may already know that two weeks ago my computer crashed. It was Thursday night so I wasn't able to release my Friday episode on the 9th or any since then. I finally got a new computer late last week & I'm happy to be back & recording again! This is just a little update & storytelling with a side of Divine Feminine encouragement & inspiration for your week.I took this Divine Feminine intervention as an opportunity to surrender & enjoy a reprieve from my busy recording, editing, & releasing schedule. I had some time to consider if changes are in order and to feel a sense of renewal. I also chose to celebrate investing in myself, in Women Waken, and to share it with all of you!Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Making the choice to walk the path of the Awakened Heart could be the mantra for Women Waken. Yet it's not mine to claim. My beautiful guest this week, Jennifer Spor, is the host of The Path Of The Awakened Heart Podcast and she joins us to share what that path means to her. All I can think is, how beautiful is it going to be as more and more of us do decided to walk that path and let our true, authentic, unfiltered, radiant selves been seen?! Jennifer gives us an idea of what that will indeed look like on this episode. Jennifer is a Spiritual advisor, channel, and an Akashic records & trauma-informed master consultant. With her level of connection & wisdom Jennifer has a lot to share about what we're in for in the coming years!On this guest episode, Jennifer tells us about her journey of working in corporate to having a dark night of the soul & spiritual awakening which served as a catalyst to align her with her purpose & mission. Jennifer shares about her work as a teacher for high achieving conscious Women. Together we discuss the potential at this time for Women to rise up and bring a beautiful shift to our World when they step into their power with confidence & grace. Jennifer Spor is the CEO and Founder of her namesake company and Host of Path of the Awakened Heart podcast. She is a Master Consultant and Teacher for High Achieving Conscious Women Leaders who are here to live unapologetically expressed in their Truth and fulfill their highest destiny in this life, SOUL LED. Despite checking all the boxes off the list of what 3D society teaches it means to achieve success, Jennifer was unfulfilled in her corporate retail career and life, feeling called to make a bigger difference in the world to align her with her purpose and mission supporting others through her sacred work today. Working with Jennifer is highly activating and deeply transformational. Her medicine as a spiritual advisor and clear channel in the Akashic Records combined with her experience as an entrepreneur and corporate operations executive as well as the wisdom she embodies on her own journey supports her clients to collapse space and time to create results so powerful it feels like years of work accomplished in a few sessions.LinksWebsite: www.jenniferspor.comEmail: [email protected] this free meditation to activate your highest destiny: https://join.jenniferspor.com/highestdestinyInstagram: https://www.instagram.com/jennifer_spor/

Inspired by what (fortunately) turned out to be just a funny yet stressful incident this past week, I wanted to talk about having awareness of our energy levels. it can benefit us greatly not to push our limits with what we take on or pack into our schedules if we aim to maintain our health, wellbeing, and stamina. Yet that can be challenging when things are picking up speed and we want to try to do it all. Most of us have experienced that crash and burn when we ride the full steam ahead mode into collapse. And although sometimes we need to just hit that wall in order to take a reprieve and reflect on what hasn't been working, we can also learn how to prevent these experiences in the future. On this week's Divine Feminine solo episode I offer an overview of the cycle of going 100 miles an hour leading to eventual crash & burn then doing it all over again. How can we monitor our energy levels better to honor when we need to slow down, rest, or take some space for ourselves? I also share how when we do crash & burn we can use it as a time to reflect, consider, and begin to make changes to honor our Divine Feminine need for consideration and gentleness with ourselves, releasing the need to try and do it all. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Happy February Everyone! How is 2024 treating you so far? We're on to the 4th Sword as I continue the 8 Swords of self-entrapment series. My choice for this week is the sword of Comparison. Comparing myself to others has been a long fought battle in my life and felt like a mental prison for many years that I couldn't break out from. I know I'm not alone as I've heard so many friends, clients, colleagues and really most people will echo the same struggle especially now in the age of social media and phones in our hands 24/7.On this Identify & Heal Solo episode, I share some thoughts on why comparison can be so detrimental to our wellbeing and self concept. How focusing on our own gifts and abilities and not straying from our unique path by looking to what others are doing is the key to fulfillment and success. It can be very painful to measure ourselves against everyone we see, so let's pull that sword out, shall we? Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

There are certain experiences in life which very few people ever experience. One of which is reaching the top of their chosen field or finding elite status in sports or entertainment. Even more rare is when gaining high levels of achievement, notoriety, or fame bring us to a Spiritual redirection. My guest this week is one of those rarities. Bret Lockett is a transformative love and relationship coach, renowned speaker, and entrepreneur dedicated to guiding individuals to deep intimacy and authentic connection. Through focused & committed athleticism, Bret played for the NFL which ultimately led him to have a keen understanding of the value of the Soul over the Ego.On this guest episode Bret shares about his unique journey through life from professional sports, facing shame & regret, and then to DMT & gaining a new understanding of reality. Bret and I had a lot of fun comparing spiritual perspectives & our 'boundaries" with how "far out" we're willing to go with mind bending concepts. Bret shares his knowledge of the Gene Keys, Hermetic Principles, & breathwork. His overall message is to inspire listeners to embrace their true essence, awakening their potential and the love within.Bret Lockett is an adept in the metaphysical and esoteric realms, including the Hermetic principles and the Chinese, I Ching, Bret is a modern-day alchemist who facilitates life transformations. His approach uniquely synthesizes ancient wisdom with cutting-edge insights from paradigms such as Gene Keys, a transformative system for growth using your DNA, breathwork, and other methodologies to access superhuman abilities to rebalance energies and catalyze profound personal growth. Drawing on his evolution from an NFL athlete to a spiritual guide, Bret inspires resilience and radical change. Through Lockett Consulting and strategic partnerships with thought leaders such as The Flow Research Collective, he empowers people and businesses to discover their purpose and thrive consciously. Bret's mission is rooted in love, aiming to elevate well-being and unlock the highest potential within humanity through love.You can learn more about Bret's work and connect with him here:https://www.instagram.com/bret_lockett/IG: @bret_lockett

It's always a blessing to have people come into your life to share their gifts with you. My dear friend Corry MacDonald (corrymacdonald.com) offered to do an Angel Channeling session with me this past week and WOW was it ever incredible. The experience gave an extra push in my perspective shift. As humans can get so caught up in our stories about the role people play in our lives and how we believe people feel about us. We forget we have no way to know what's really true in another's heart. Sometimes it takes someone passing over for them to truly be able to express what was in their heart the whole time they knew you. Corry was able to illuminate this and more for me so I had to share with you all the story and revelations that came through!On this Divine Feminine solo episode I share about my experience of having an Angel Channeling session with Corry and how it opened both of our understandings about the reciprocal relationship we have with our Angels. I also explain my surprise awareness that the people who are on the other side cheering you on the most might really surprise you!Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

It seems that it has become a chronic condition of most Humans to lack real love & acceptance of themselves and to know their full 100% value and worth. There are many reasons why this has become the case, the number one being that we don't know who we really are. It's time to remember, to reclaim our true power & abilities, and to end the negative self concepts once and for all.On this Identify & Heal solo episode I take hold of the 3rd Sword of Self Entrapment; Lack of Self Worth & Value. I offer examples of how this deficit impacts our lives and perpetuates a disconnect from what you truly desire. Then I share ways to begin reframing the stories from your past, reclaim yourself, and know that your Divine Feminine value is 100%, always. Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

There is momentum building around Women's yearning for reclamation. Reclaiming their voices, bodies, Feminine power, wombs, and glorious pussies. My guest this week, Hayley Ebersole, is the Woman who is invigorating the conversation around this uprising and holding space for those who feel ready to begin. As an ancestral medicine keeper who synergizes transformational coaching, yoga and earth based rituals she supports soulful, high achieving women to deprogram self judgement and emotional instability so they can magnetize the life they really want.On this episode, Hayley shares with us about the work she is doing to help Women engage in the unique work of Wombifestation to bring forth their deepest desires and true essence into the World. Our conversation is rich, expansive, and powerful as we explore what has been holding Women back for so long and the force that is about to propel us forward in the most remarkable ways.Hayley Ebersole She leads courses, group retreats and private medicine ceremonies supporting women to return to harmony with the cycles of their body, their heart and the Earth. Her upcoming course "Body Temple Alchemy" is a deep dive into women's ancestral practices for shedding self judgement to reclaim feminine spirituality and sensuality in the container of sacred sisterhood. You can learn more about Hayley, her work and free resources here:exploringbodymindfreedom.comIG @bodymindfreedomMoon Cycle Magic E-Book5 Earth Body Rituals For Deeper Pleasure, Power + Purpose

A true sense of Serenity is akin to the Divine. To know peace. To feel a wave of calmness fill your body. This reminds us of what resides at the center of each of us. The eye of the storm within that, regardless of the illusion of distress and chaos in our lives, keeps perfectly still and peaceful. We often don't feel a sense of serenity in our lives as we've complicated things so much here on this planet. Overwhelming ourselves into believing there is so much we need to be safe and serene. yet, is that true?On this week's Divine Feminine solo episode I'm riding on the tailwinds of the popular guest episode from last week with author, Jake Eagle. His guidance for finding Awe anywhere and everywhere around you in microdoses throughout your day really landed with listeners. I wanted to continue on that note with how we can allow ourselves to seek serenity and peace within as our primary focus and source of fulfillment. From there is where everything else falls into place, naturally. I also speak to how the way to serenity is to simplify and ground. Be in stillness, quiet, & distraction free settings to allow yourself to root into that peaceful core within.Nature Whispers Oracle Deck: http://tinyurl.com/bddwmdtsFeel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

I'm making a series of it! A few weeks ago I did an episode on ditching your self doubt and more recently one on shedding old concepts that hold us back. It brought to mind the image of the 8 of swords in tarot. A woman bound by cloth and blindfolded with 8 swords in a circle around her. A self imposed prison. Self entrapment. When I decided I wanted to do this week's episode on the fear of judgement I realized that fear is just another one of those swords that we keep ourself imprisoned by. I figured I could do an episode for each of those 8 swords based on what keeps us trapped. So here it is, sword 2, the fear of judgement.On this Identify & Heal solo episode I focus on the sword which represents our Fear of Judgement. So many of us hold back out true selves; gifts, ideas, passions, love, desires, preferences, & beliefs...a whole myriad of things due to our fear of what others will think and say. We lock these things away in our heart and do our best to fit in and hold back who we really our. I offer some insight into why we judge one another & are so afraid of being judged as well as some inspiration to forget what everyone else thinks and allow your true Divine Feminine self to be set free.Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Humanity has learned to keep itself very busy. Busy and distracted. To the point that It's becoming increasingly difficult for us to go even 15 seconds without some form of stimulation be it from our phones, computers, or other devices. The art of being still, present, and aware of our surroundings sadly seems to be slipping away from the human experience. Yet, not so fast. There are some very well intentioned people devoting themselves to helping people reconnect with the amazingness that is life. My guest this week, Jake Eagle, is one of those people. Jake is the author of the book The Power of Awe which is a testament to and guidebook for appreciating life. On this guest episode Jake shares with us in detail about how he developed the A.W.E method, how it works, what the research shows, and the future of his work with A.W.E and mindfulness. Jake also offers his view on what makes awe such a unique emotion and the three levels of consciousness. JAKE EAGLE, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part time as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life changing small group retreats at awe-inspiring locations around the worldLearn more about Jake and the AWE method here:www.LiveConscious.comSUBSTACK/@JAKEEAGLEhttps://thepowerofawe.com/

You've always had the power, My Dear, you just had to learn it for yourself.Underneath layers of fear, doubt, & judgement about ourselves lies the core truth of who we are. The intelligence, gifts, and abilities which we have always had yet so often deny and bury under insecurities instilled by life. Yet the tides are turning and it is time for all of us to remember who we are, drop the fears, and step into our power. It may not be seamless, there will be setbacks, yet if you just keep moving forward something truly remarkable awaits.On this Divine Feminine solo episode, I explore some more themes that have been coming up for 2024 including it being a time for shedding the layers of old beliefs and fears that weigh us down to reveal our strengths. When we can focus more on these strengths, everything changes. We begin to develop a steel like faith in ourselves so that we no longer falter and deny our true light when faced with challenges or adversity. To know your own brilliance and allow yourself to shine!Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Does anyone else remember the original days of Facebook? 20 years ago now (!!!) When they only had 3 relationship statuses and the good 'ol "poke" button? The 3 statuses were single, in a relationship, & it's complicated. Their list of option has expanded over the past 20 years yet have our stigmas and judgement towards various relationship statuses changed much, if at all? That's the question I explore on today's Identify & Heal Solo episode where I help you take an honest look and see if there are some strong held beliefs or feelings keeping you in or from a specific status or from allowing yourself freedom to enjoy whatever yours is.On this episode I give a bit of background on the historical stigmas of being single, the fears that hold us back from leaving a partnership or marriage, and the liberation that comes from doing whatever we truly want and that feels best to ourselves regardless of what others think. Realizing that status is a concept we created and uphold in our society yet does not reflect our true worth and value, so do what you want and plant the seed of liberation for future generations!Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Storytelling is an art as old as time. Before the days of movies, radio, or television the original form of entertainment was telling stories around the fire. Yet despite the numerous means of entertainment that have come about over the centuries, storytelling remains a staple of connection. Not only does sharing stories help bring people together and relate to one another, it's also a cathartic means of processing and owning our own experiences. My guest this week, Lucia Nazzaro, is an Emmy nominated storyteller and expert who knows all about the value of sharing our stories. Lucia's work focuses on the realness and struggles of life and how we can live life well, individually and as a society, and let our lights shine through whatever comes our way.On this guest episode, Lucia shares about her path through music and performance which led to encouraging people to heal through expression. She also tells us about her company, WellSeekers, which through storytelling, education and solutions creates spaces for healing, growing and conversations about holistic mindset changes, holistic mental, emotional and life wellness to help people rise & comeback from whatever comes their way. Lucia Nazzaro works to create stories and solutions to help individuals & society find their story of well with a special focus on how we can rise and comeback from adversity and issues that challenge our wellbeing and the human spirit. A lover of questions, conversations and solution focused stories and tools, she also is the Founder of WellSeekers, a company, content and podcast dedicated to stories and solutions to find and feel better. www.lucianazzaro.comwww.wellseekers.com

Ok, this will be the final New Year themed episode, I promise! I wanted a chance to put out a few requests to my beautiful listeners (restated below) to help me with some new upcoming endeavors for the podcast. I also wanted to share about some available offerings including full tarot readings and how to schedule a consultation call if you might be interested in working with me. And THEN I get to the really good stuff which is an extended tarot and oracle reading for my lovely audience, shedding light on the year to come! providing some beautiful insihgt into what is leaving this year, what's coming in, and what the overall energy is for 2024.As a recap for the request and offerings: I'm asking for submission of people's stories of synchronicity, serendipity, miracles, and coincidences. Either a recorded voice memo or a typed up story can work. I'll be compiling and then sharing these stories in a new segment of the show!I'm also offering full tarot readings this year so please contact me if you're interest on Instagram or by email: [email protected] you so much!Sacred Planet Video, https://www.youtube.com/live/c7LN8BL8gJ4?si=6R92kChxLn9PxFF4Nature Whispers Oracle Deck: http://tinyurl.com/bddwmdtsFeel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

I Hope everyone had a wonderful first week of 2024! I'm definitely feeling a shift in the energies yet I also had some little doubt goblins crawling into my brain the other morning. Questioning how something was going to work out or what someone thought of me, on and on. It got me thinking about what purpose do doubts even hold? And do I really want to carry on with them into another year? The answer for me was a giant, "NO!" and I figured many of you might feel the same way. So I made this episode to share some suggestions and encouragement to ditch your doubts for good!On this first Identify & Heal Solo episode of 2024 I explore the concepts of doubts and worries, where they often originate from, and how we can connect with our Divine Feminine sense of faith and trust to release them.Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

It is quite the curious position we find ourselves in when in this day and age Women at large are still not sufficiently educated about their bodies or more specifically about their monthly menstruating. Beyond that many Women are still in the dark about what's normal when it comes to their period, vaginas, or how to work with them. This is exactly why we need more resources on the topic of Women's reproductive health. This week's guest is here to tell us how she took the initiative and did just that. Jesica Medellin is the creative author of First Moon Manual: Letters to Our Daughters, a compilation of letters, art, and poetry about menstruation, inspired by her own daughter and her menstruation journey.On this guest episode Jesica and I have a lively chat around the absurdity of how mysterious and scrutinized Women's periods remain in our society and how we can continue to change that. Jesica shares her inspiration behind the First Moon Manual, a period nightmare story, & how we address ourselves when it comes to menstruation. We also dive into her manual and pick out some favorite portions of poems, journaling prompts, & educational facts.J.M. Medellin is an author, speaker, and a mom. Medellin has a Master's degree in Education with an emphasis in Curriculum and Instruction Design from Weber State University in Ogden, Utah. She also has a Bachelor's degree in Communication/Journalism with a minor in Technical Writing from Weber State University. She is a 2023 Utah Humanities Book Festival featured author. Medellin is passionate about helping women feel informed, empowered, and positive about themselves, every part to include their menstrual cycle. She believes that menstruation is a natural and beautiful part of being a woman, and she wants to help young women celebrate their bodies and their cycles.Jesica is planning additional manuals for which she will be taking submissions for new moms, marriage, divorce, menopause, and embracing our sexuality as women. You can contact her at JMMedellin.comLearn more about Jesica and find her manual here:JMMedellin.comInsta @jmmedellin or @firstmoonmanual

Happy New Year, Everybody! 2024, here we go! We've made it out of 2023, The Holidays, Mercury Retrograde, and into a brand new chapter. What will 2024 hold for you? Well, I know one thing, whatever it holds will be based in a large part on how you approach it. Will you repeat the same course of being stuck in patterns and routines that no longer serve you or take a new path focusing on the beautiful future you know to be waiting for you? The choice is yours.On this first Divine Feminine Solo episode of 2024 I'm talking New Years resolutions, mantras, themes, goals and finding your true passion. I share my thoughts of the potential of 2024 to initiate a major shift in your life path, coming to a crossroads, and choosing the path of your Soul's purpose. There was some strong and exited energy coming through while recording this, powerful and energized things are in store this year that is for sure! Mystical Shaman Oracle: https://www.hayhouse.com/mystical-shaman-oracle-cards-card-deckFeel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

I hope everyone is enjoying their Yuletide! This luxuriating week between Christmas and New Years where days seem to blend together and we enjoy less structure and more leisure. Well, most of us at least, hopefully! We may get the chance to read some of the books we received as gifts, savor holiday leftovers, spend time with family, or just plain do nothing at all. A brief & delightful reprieve before it starts up all over again.On this last Identify & Heal solo episode of 2023, I offer an activity or two (only if you're up for it!) to take some time and reflect on the past year. What was accomplished, gained, learned, lost, mourned, celebrated, shared, feared, enjoyed? Each year holds so many beautiful facets which help us grow, evolve, and love more. I wanted to give a bit of encouragement to take a moment and revel in all that 2023 has been for you, or maybe even how every year of your whole LIFE has been with a full life review! Because you are an incredible soul and the more we acknowledge our progress the greater our capacity to keep climbing. Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

What does freedom mean to you? It's a pertinent question to ask yourself as the year draws to an end and we consider, what do I want to be free of in 2024 that has been holding me back? To be free is to not be limited. Limited by your fears, beliefs, doubts, insecurities. The more free we are the more we are able to enjoy life just as it is. And isn't that the goal of moving into our Divine Feminine? This week's guest would say, YES! Lorraine Nilon is an author, Soul Intuitive®, Insightful Life Coach, Emotional and Spiritual Mentor, and Philosopher. Her true passion lies in unravelling the mysteries of human nature and overcoming barriers to genuine self-understanding. With a wealth of experience, Lorraine has refined her expertise in nurturing a profound connection with the inner self. On this episode, Lorraine shares with us about the importance of self-reflection, dealing with our emotions for personal and spiritual growth, & her 7 steps to the Evolution process – acknowledgement, exploration, Active participation, dynamic self-awareness, unification, integration, being. Together Lorraine and I share our perspectives on how we can set ourselves free and break away from the addiction to victimhood to become your own greatest inspiration.Lorraine Nilon, an esteemed Australian author with a multitude of awards, calls regional New South Wales home. Her diverse talents span various roles, including being a recognized Soul Intuitive®, Insightful Life Coach, Emotional and Spiritual Mentor, and Philosopher. Lorraine's journey has unfolded over two decades, marked by a deep exploration of spirituality and self-discovery.The extension of her personal awareness can be found in her podcast, Lorraine Nilon’s Spiritual Explorer, where she delves into the realms of self-help, recovering from trauma - narcissistic and childhood abuse, spiritual and personal growth, self-help alongside other authors in these genres. Beyond the literary realm, Lorraine derives joy from shared laughter and engaging conversations about life, emotions, and the fundamental truth of our existence as souls.BOOKS: Spirituality, Evolution & Awakened Consciousness - https://geni.us/vEhNBreaking Free from the Chains of Silence - https://geni.us/kwUDcn WEBSITE: https://lorrainenilon.com.au YouTube Channel: https://youtube.com/@lorrainenilon

Happy Yuletide! Merry Christmas! Happy Winter Solstice! Happy Holidays to All! With this episode being released on Christmas I wanted to take some time to reflect on this holiday and holidays in general. What do they mean to us and how do we want to celebrate them? Have these things changed as you've grown and evolved on your spiritual path? Is the way you celebrate at this point in your life, possibly with your own family, different from how you celebrated as a kid? And could you find some space in the holiday to commune with the higher meaning of coming together with loved ones and sharing a tradition or honoring a holy time?On this Divine Feminine Solo episode I share some of my thoughts on how many cultures have lost touch with the true meaning of holidays and sacred days of remembrance. I explore how we can cultivate our own way of doing so & then making time to enjoy ourselves and slow down, breaking away from normal routine to make our holiday sacred wherever we find ourselves in life. And most importantly to just have fun & savour your holiday time!Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken