Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive, Howard ThurmanI welcome back a dear friend on the show this week for a fantastic round two together to explore the depths of self love, taking the call, and speaking your truth. Ryane LeCesne was on the show last year and we had an awesome conversation based around her work as an Advance Accelerator Coach. This time Ryane is here to share about her inspiration to evolve and guide others towards becoming their own best friend and greatest ally to reach the greatest heights of personal and professional advancement.On this guest episode, Ryane shares beautiful wisdom and inspirational to all of us by sharing her personal story of breaking free from self doubt and false concepts, ,oving boldly towards her Soul's calling, and breaking free from the well worn path. Ryane's strong desire to empower Women has led her to her own personal growth and evolution that continues each day. She tells us about this process and how it has led her to a major overhaul in her work and greater personal peace and satisfaction. Ryane LeCesne is the Advance Accelerator Coach. Since 2012, Ryane has coached nearly 1,000 high-achieving women –specializing in the unique needs of high-achieving Black women – to advance their professional dreams by overcoming and healing from the self-limiting mindsets of Impostor Syndrome, Perfectionism, and Distractionism. Ryane understands how frustrating it is to have followed the "blueprint to success" only to feel like you secretly lack the 3Cs – clarity, confidence, and courage – to advance your career or build your dream business on your terms. She knows what it feels like to have done "everything right" and still feel stuck and trapped second-guessing yourself and your dreams.You can connect with Ryane and learn more about her work here:Website: www.inspirebrandconsulting.comEmail: [email protected]: https://www.facebook.com/InspireBrandConsulting/Instagram: https://www.instagram.com/InspireBrandConsulting/LinkedIn: https://www.linkedin.com/in/ryanelecesne/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

It's time again for a little refresher on the Women Waken motto for 2024, FOCUS ONLY ON WHAT YOU WANT. That's right, the good old Magician in the Mirror message that came to me right at the turn of the year and has stuck with me so I have to keep sharing it with you all. Today I was reminded of that message as I looked around at my life right now and felt so much gratitude for what I saw. And another phrase came to mind that was shared with me last year, "Thank you! more of that please!" Affirming to the Universe that you like what you're seeing and want more of it.On this Divine Feminine solo episode, I elaborate on this sweet yet powerful little sentiment that can be your greatest tool in making that choice to only focus on what you want and not on what you don't. To embrace your Divine power to be the Magician and build the life of your dreams with only the highest quality materials made of up your wildest dreams. Tarot Landscapes Deck, https://www.unionsquareandco.com/9788854420397/tarot-landscapes-by-francesca-matteoni/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

It's Virgo season, ya'll! I'm just a little bit excited and not just because it's my birthday season. I always enjoy the grounding & cleansing energy of this time of year. Closing out the Summer and moving into the Fall. Savoring beautiful moments and connecting with the forest floor and our own grounded sense of self and connection with Mother Earth. Life seems to slow down a little and it's easier to hear the call of our Souls to remind us who we really are and how profoundly magical we are. Mother Nature is beckoning you to come closer, are you listening?On this Identify & Heal solo episode I offer a run down on Virgo season and the energies it brings with it along with the wonderful and challenges aspects of Virgo. How we can use this season to get organized, prioritize, and declutter our lives yet also to fully step into our Nature Maiden and Divine Goddess selves. Remembering our true essence as being one with the Earth and bringing forth its harmonious and balanced qualities to the World around us. This episode encourages you to look at where you may need to nourish yourself and the way you move through your life more. Be mindful of your day to day routine and how you take time to honor each activity as they are what make up your life. Virgo helps us remember that tending to the little things in our life can mean the most and that every aspect of yourself and your life are sacred. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

If you've been listening to my show for awhile then you've likely heard me speak about my experience of being bullied as a teen and young adult. It's a matter which is near and dear to my heart and one that I try to bring awareness to any chance I get. Which is why I was so excited when my dear friend and previous guest on the show, Amy Adams, shared that her cousin literally wrote and created a play which addresses bullying head on. Mary Ann Mangini is a performer, writer, teacher, musician, and all around hugely talented Woman. She wrote the music and script for an original, anti-bullying musical called You Are Worth It which is the focus for our episode together.On this guest episode, Mary Ann joins me in a collaborative exploration of the nature of bullying; what it's like to experience bulling, how to understand bullying, and ways to overcome bullying. Mary Ann shares about the path that led her to creating this incredible gift of a musical which addresses the growing bullying epidemic, provides solutions for working to eradicate bullying, takes a serious topic and infuses some humor to lighten the mood, and is performed by the very youth and teens who often endure this abuse. Working with young actors on this show allows for a lot of open discussion regarding the topic. Mary Ann explains how everyone can identify with bullying because It’s everywhere, and not just among our young population. She wrote the show because she was bullied as an adult at her first job. After earning her Bachelor’s degree in music education at Grove City College, Mary Ann pursued her passion for teaching choir, music, drama,and private vocal lessons at Shenango High School in New Castle. She also taught high school choir and elementary music in the Riverview School District in Oakmont. In April 2013, Mary Ann released her debut jazz album, Release Me, comprised of popular jazz standards and several original works. She currently tours the Pittsburgh area as lead vocalist for the high-energy disco band, Dancing Queen. She has performed at venues all over the Pittsburgh region, including Jergel’s Rhythm Grille, multiple Atria’s locations, the Rivers Casino, the Meadows Casino, the Rivers Club, Eddie V’s, Cioppino, Fresco’s, the Oaks Theater, the Parlay Lounge, the New Hazlett Theater, and Kennywood. Dancing Queen has won Pittsbugh City Paper’s Best Cover Band in Best of PGH for the past three years in a row! Mary Ann teaches voice/piano lessons at her home studio in Cranberry Township, and also serves as the creator/director of the Fantastix youth show choir. In 2017, Mary Ann wrote the music and script for an original, anti-bullying musical called You Are Worth It. The Fantastix has performed this original musical in local Pittsburgh schools in order to raise awareness for the persisting bullying epidemic, as well as to provide solutions to combat this issue.

Happy Super Full Moon in Aquarius! This is a big one folks! And this moon is coinciding with Mercury Retrograde which is now in the sign of Leo. The combination of these two fixed signs, Leo & Aquarius, allows us to feel some fortitude and clarity around our purpose and what we desire to achieve as well as to see the bigger picture of what we can create and manifest. Bringing us to a place of declaring, "This is me! This is who I am and who I was born to be!" with no apologies. On this Divine Feminine solo episode I dive deep into this Full Moon and share the current astrological energies involved and how they can bring something busting through that is deep within you and always has been along with cosmic downloads, Divine Feminine change, growth opportunity, and a strong creative surge before letting the chips fall where they may. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. JungIs it true that our thoughts create our reality? Do our beliefs replay so frequently in our minds that they can manifest physically in our bodies? If you ask me and many other healers, psychologist, & spiritualists the answer is yes. What manifests in our lives and in our bodies is a direct result of our thoughts which come from our feelings/beliefs. So if you want to see a change in your outer/physical world, you gotta go with in and do some excavating. On this Identify & Heal solo episode I share about my unique healing session with the amazing Dr. Jolyn Starling. It is something that she developed to heal chronic conditions by using the inner child and unconscious/subconscious mind. It is a remarkable and thorough approach to connect with long held pain in the body to inquire as to why it is there, when it came to be there, what is keeping it from resolving, and what would it be like to let it go. These may seem like simple questions yet they can be buried beneath years (lifetimes) of fears, sadness, grief, doubts, insecurities, protection mechanisms, you name it. There are many reasons why we subconsciously produce the experience of pain and discomfort in our bodies. Luckily Dr. Starling is here to inform us and set us straight so we can end the chronic pain and regain peace. If you want to experience this healing you can contact Dr. Starling or book a session here:Dr. Jolyn Starling, www.drstarling.ca Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Dragons, Lions, Panthers....Oh my! Recording this episode with the bad ass Sacred Rebel, Kristin Quattlebaum, certainly brought some powerful energies. Kristin is a purpose guide + healer who gives a damn about helping closet visionaries to activate fulfillment, freedom of expression + the courage to be who TF they are. She stands for alignment + the courage to be who we are meant to be, self-honor + the power to choose for oneself, and making space for curiosity + growth.On this guest episode Kristin & I discuss integration & spending time to apply learning, eleasing the hustle, slowing down, getting more play, not leaning into scarcity + fear that is so intensely trying to be enforced around us, & embracing intuition + navigating life beyond the mind. We also share about our playful and protective Dragon spirit animals, our shared nomadic lifestyles, and how we each came to our breakthrough out of everything that holds us back from being our full, authentic, unapologetic self.Former corporate hustler turned purpose guide, Kristin is a nomad traveling full time as she guides others on a journey of unapologetically stepping into who TF they are by dismantling the web of beliefs that stop them from being in their greatness. Kristin has mastered the bridge between logic and intuition + believes that this connection is the key to unlocking a deeper understanding of who we are + why we are here. Kristin holds two life coaching certifications through Intuition Wisdom Institute and Pause Academy. Her educational background is in Communication and Strategic Executive Leadership. FEEL FREE TO LEAVE THIS OUT (SOME PEOPLE ASK FOR IT)Learn more about Kristin here:Website: kqunplugged.co IG: instagram.com/rewildingkqPodcast: https://open.spotify.com/episode/4KLDBsgcHvUgIQ2ov5TbzX?si=RwYNSLhlSfKXHMYpND6OjQ

8/8/ (2+0+2+4) 8 Lion's Gate Portal! The mighty Lion alignment is upon us once again. Yet this year with an even more powerful punch of cosmic energy. As we end up with the powers of 888 working with us (see equation above) This portal is known for being a time when manifestation & fulfillment of desires are enhanced. There can be profound Spiritual growth during the time that the portal is open as well as personal transformation. Globally there are massive shifts in consciousness and high vibration energy being sent to Earth while the Sun, Earth, Orion's Belt, and the star Sirius are all in alignment. On this Identify & Heal solo episode I offer an overview of the Lion's Gate Portal, the specific qualities of 2024's portal, my personal take on it, and how you can utilize these powerful portal energies for your conscious and earthly evolution. This portal gives you the opportunity to look deep within, to the beating heart of the lioness within you, and ask what is the courageous act at the core of your being that wants to be realized in this lifetime? This portal provides the opportune time to identify these desires ad to begin manifesting them into your reality.Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

It is alway fun to have a fascinating, multifaceted guest on the show. With a rich story and a plethora of gifts to share about. My guest this week has lived all over the World and has worn many hats in her 30 plus year career. Reverend /Dr. Darlene Williams-Prades is a professional Relationship coach,mediation mitigation strategist, couples coach, leadership coach for small businesses, , Air Force veteran, contract specilaist, program and project specialist, ethics specialist , security and investigations specialist, entrepreneur, published poet, published novelist, Emergency Management Executive Assistant, and minister and wedding officiant. Dr. Williams-Prades trains others in time management, conflict resolution, and relationship stand downs. Dr. Darlene Williams-Prades has a story that will help inspire and guide others to a light that many shy away from. She never allows fear to stand in her way of the unknown or the known. On this guest episode I have the pleasure of asking all about Darlene's experiences from living in Alaska and raising a wolf to serving in the US Air Force and eventually becoming a reiki master. Darlene offers some valuable words of wisdom about healing relationships holistically, cultivating self worth & never compromising yourself, & how to tap into your self healing abilities and inherent gifts.Darlene has been running her concierge businesses Invisible Me, LLC and Superior Love Forever with Kingdom principles. Serving other by helping the to mitigate issue before they become issues. Allowing others to see from a world view beyond their own front door. She has traveled to help other resolve issues. Over the past five years Darlene has served over 4000 clients in various ways. From coaching, to providing tools to restore and heal their relationships and to teach betters ways of open and honest communications. She believes that giving back me being there when you are really needed. What makes Darlene different is that she provides a concierge service. Meeting people where they are and working in a diverse and inclusive way. She adds continual value to every room she walks in. Resolving conflict, mending fences, teaching others to master the art of open communications, transparency, and rebuilding peaceful and amicable relationships has always been her passion since 1976 and it continues to be.She has been featured in Tap-In magazine, spoken at the Shawn Fair Leadership Tour, Lambda Sorority event, Bowie State University and been interviewed at the 2024 Super Bowl, Onstage Plus and several others. She currently has a podcast,” Relationship Matters” focusing on how to heal others and their legacies.Learn more about Darlene and her work here:https://www.superiorloveforever.net/

The New Moon in Leo is taking the focus in another episode, and isn't that just so Leo!? And as Leo season roars on, what better time to think about working to develop our strengths and confidence. And I don't mean how well you perform at work or how physically fit yu can get. I'm talking about Divine gifts and strengths that are unique ONLY to you and are imperative to be seen and embraced to raise your confidence.On this Divine Feminine solo episode I drop back in to the energies of this New Moon and share a message I received during a meditation circle with Carnelian crystals. The message was tha knowing your strengths allows you to have confidence. If we can identify what our Divine attributes are and honor them a natural and abundant confidence can arise. I also do another Moonology card pull and share another message I once received from a reading to Focus On Your Strength. Moonology Oracle Deck, https://www.yasminboland.com/books/moonology-cards/ Turn A New Leaf , Erin Sikopoulos, IG @turnanewleafintuitive Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Happy New Moon in Leo! Happy August! Who's ready to let you inner Lioness ROAR? Yet wait just a minute, aren't we also entering into a Mercury Retrograde on the same day? Yes. Yes we are. Yet, believe it or not, this is a good thing. No, really, it is. And I'm going to tell you why. On August 4th when the new moon rises in the realm the fire sign of Leo— boosting everyone’s confidence and inspiring them to go after their creative dreams. Mercury retrograde stationed in Virgo just so happens to kick off on the same day as this new moon, making it a pivotal lunation for many people.On this Identify & Heal episode I talk about how to embrace and use to your advantage the energies of this upcoming week and of August in general. To not be deterred or intimidated by this Mercury Retrograde and rather utilize it's Virgo energy to take care of what needs to be looked through and filed away in the past. It's an exciting time bursting with energy yet you also get a pass to not have to get into action quite yet and instead use communication and information as your tools to success.Moonology Oracle Deck, https://www.yasminboland.com/books/moonology-cards/Galactic Ambassador Astrology, youtu.be/MPU3MQWnYAg?si=Ivr5S8SGbP4jGIaUMolly McCord Astrology, https://youtu.be/1bJFpU0fbEI?si=-641LN0mqNxfemZp Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

The desert Queen and I have teamed up again to bring you a colossal, much needed episode on a topic that could use some more time in the spotlight. Hayley Ebersole joins me once again because she's awesome and we knew we had to get into the subject of the Sister Wound together. As two Women focused on our personal spiritual growth and offering guidance and support to others on their journey, we both know what it's like to have the highest intentions yet to still struggle to not feel pangs of jealousy & have a critical eye towards other Women at times. We've talked together about why this is and thought that doing an episode on it together could be a great way to get conversation going.On this guest episode Hayley and I head into round 2 of our conversations together and take a stab (pun intended) at addressing the Sister Wound. If you're unclear about it, the Sister Wound represents the generational wounding experienced amongst Women that has kept us competing against one another and keeping us from uniting and working together collaboratively. For so long we've been told that only a small percentage Women will have a worthwhile life and it depends wholly on how they're perceived by Men. Meaning that if we weren't exceptional enough to catch the Male eye, we weren't anything. Haley and I discuss this centuries old contradiction and how to begin to shift it. Hayley Ebersole leads courses, group retreats and private medicine ceremonies supporting women to return to harmony with the cycles of their body, their heart and the Earth. Her upcoming course "Body Temple Alchemy" is a deep dive into women's ancestral practices for shedding self judgement to reclaim feminine spirituality and sensuality in the container of sacred sisterhood.You can learn more about Hayley, her work and free resources here:exploringbodymindfreedom.comIG @bodymindfreedomMoon Cycle Magic E-Book5 Earth Body Rituals For Deeper Pleasure, Power + Purpose

I had some fun synchronicities pop into my life this past week so I decided to do another episode focused on honoring the unexpected coincidences that we experience. Whether it's seeing your name somewhere surprising or running into someone in an unusual place, there truly are no REAL coincidences and many of these events are orchestrated by our angels and guides to offer us confirmation that we are on our path! On this Divine Feminine solo episode I share about my most recent surprising synchronicity and my inspired thoughts around it. Realizing that these events appear to be a Divine confirmation that we are moving in the right direction yet also recognition from our angels of the work we are doing and strength we have shown. It can be difficult when it feels like we are in this alone with no real support or anyone to understand us. It may be a good time to check in to see if that feels true or if maybe there have been signs that perhaps you are not alone at all. Nature’s Whispers Oracle Cards, https://blueangelonline.com/shop/card-decks/oracle-cards/natures-whispers/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

I'm recording today from my fabulous new home for the next 3 months; a cabin on a farm! Very excited to be in this beautiful, healing space to enjoy life with my furry little girl. After getting back from my 3 week road trip to Chicago, I jumped on a call with the wonderful healer I've been working with, Jolyn Starling. After updating her on life she guided me through an inner child exercise that really shocked me so I just had to share the experience with you all and offer the insights I gained.On this Identify & Heal solo episode I share the visual I had during an inner child meditation that left me stunned and deeply sad. It also left me asking the question; how often am I sacrificing my inner child to meet my own codependent needs? I explain further what I mean by this and offer ways to begin identifying WHICH situations tend to jeopardize your loyalty and regard for yourself and how to begin shifting into a more protective and loving Divine Feminine energy for yourself and your inner child. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Dating, love, and relationships are always some of my favorite topics to dive into. Especially for Women, the journey of dating can reveal so much about our wounding, healing, and desires. So I figure having a regular dating coach on the show could be a fabulous addition! My guest this week, Lilli Bewley, is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love and purpose. She has beautiful insights, wisdom, and guidance to share with Women looking to find love even if they've been discouraged by it in the past.On this guest episode Lily and I get into the daunting journey that is dating for Women. Having the courage to put ourselves out there and have faith and trust that real love is possible regardless of our age or previous experiences. Lily shares her story of finding her Divine partner and how she was able to move past limiting beliefs & patterns when it comes to love. Lily also offers the advice and guidance she gives to her clients in healing emotional trauma, understanding attachment styles, and really developing self love. She also shares some common dating myths even stating that she thinks dating apps can be a good think! Which we have a fun time getting into and sharing stories about. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.st surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love.Learn more about Lilly & her work here:https://www.lillibewley.com/IG @ lillibewley

As we begin to regard our lives as a sacred opportunity to experience all the glorious aspects of the Divine, we begin to see that there truly is no such thing as a negative event. I know...that sounds ignorant or unrealistic yet if you take some time to sit with it, in your soul you may feel that it is true. Every single thing you go through allows you to understand yourself and the Divine in a new unique way and to comprehend a deeper part of the human experience. It may not always be pleasant yet even the most undesirable events provide for rich wisdom and growth.On this Divine Feminine solo episode, I explore about this concept of tending to and nurturing each experience of your life in order to allow them to be embraced and integrated into your Divine self. I share a bit of my own experience of doing so and how it can allow for greater peace and acceptance of yourself and your life story rather than feeling fear and regret about your past and who you are. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

When you're lost in the desert, even the tiniest sip of water will feel like the most glorious gift from the heavens. Why? Because you're deprived. You have a deep need and desire for something that you haven't had any of for a long period. This yearning can be experienced emotionally as well as physically. When we long for connection, acceptance, approval, belonging, love, praise, or other soul-based needs it is because there has been a deficit of them in our lives. Therefore, we will often accept a situation that offers even the slightest bit of these needs and rush in regardless of whether they are truly best for us.On this Identify & Heal episode I'm sharing about what I've coined as "Divine Breadcrumbs." The tiny morsels we accept in our lives in relationships, friendships, love, professional opportunities, and beyond because we've been deprived of them for so long. We then hang on to the bread crumbing source because we fear that we are are not going to experience them in a consistent and fully nourishing way. This can lead us to staying in unhealthy situations, starving, and subsisting only on this crumbs. Which is so much less than we truly deserve. So it's time to identify where this might be occurring in your life and address the underlying cause of the deprivation so that you may break free and find an abundant, nourishing source instead. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Combine the words "Sex" & "Magic" and you're going to get people's attention. Sex Magic! What a fantastic phrases! Yet...what exactly does it mean? My guest this week, Liz Peterson, joins me this week to clarify what this fabulous thing called Sex Magic is all about and how we can begin to work with it. Liz is a trained Intuitive Energy Healer, Reiki Master, Spiritual Coach, Psychic Oracle, and certified Yoni Shakti Yoga/Yoga Nidra practitioner. A seer, seeker, and spiritual explorer, Liz Peterson uses her journey of healing, transformation, and empowerment in service.She is also the host of the popular show ‘Raise the Vibe with Liz Podcast’ on the power of healing that I had the pleasure of being a guest on!On this guest episode I have a grand ol' time talking all things sex & magic with the lovely Liz. She helps us to understand Sex Magic by explaining the definition, practices, and its significance in various spiritual traditions and contemporary contexts. She shares how to unleash your inner magician, what manifestation and its power is, how you can manifest your desires & unlock your inner energy to enhance sex magic, what your energetic system and its main components are, & what role grounding plays in your sex life. We also talk tantric and astral sex. It's a fun & wild ride, so enjoy!Liz recently launched Amazon’s top-ranked book ‘Sex Magic: How to Use Sexual Energy to Manifest Your Dreams’ about sexual energy and manifestation. She is also the author of another Amazon top-ranked book ‘Mom Died Last Night: My Shared Death Experience' on how to deal with grief. With love and compassion, it’s Liz's mission to assist others on their spiritual journey of inner awakening, healing, and self-empowerment.Learn more about Liz and her work here:WebsiteNew book ‘Sex Magic: How to Use Sexual Energy to Manifest Your Dreams’InstagramFacebook

I've been speaking for a few episodes now about the importance of putting your focus on knowing and honoring your worth. I share quite a bit about about my own struggles with being able to do so. I've spend a few decades working to develop a stronger sense of self worth and value and it has not always been an easy or linear process. It can feel incredible frustrating to try and love & regard yourself if it has been a life long battle to do so. Yet every single being on this planet deserves to know inner peace, love, & acceptance for themselves. Which is why I want to offer and insight & guidance that I can. On this Divine Feminine solo episode I offer 3 steps for creating a daily practice to build self worth. Again, there is no simple formula to it yet allowing yourself to explore what's KEEPING you from believing that you are worthy and valuable is a great place to start. Once that is determined it can help to develop daily practices to work your self esteem muscles, focusing on what is wonderful & incredible about you. And from there bringing it to a spiritual level of connecting with your higher, infinite, innate worth. It's not a guarantee yet if there's a chance it can help, it's worth a try! Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

"Life gives you what you believe you're worth, not what you want."Every single human being on this planet is imbued with an innate sense of worth, value, & esteem. It is only through the experiences we have and beliefs we develop that cause us to think otherwise. And once we believe otherwise life can become an exhausting and devastating battle to prove our worth. When we develop our self-concept as someone who doesn't deserve the most loving, respectful, kind, and considerate treatment and regard from others, be it romantic partners, friends, family members, or colleagues, then we will never receive the high quality connection that we deserve. On this Identify & Heal solo episode, I share some examples of how Women often compromise their worth to keep people or situations in their lives. The problem with this is that doing so devalues ourselves and strengthens the belief that who we are is someone who isn't inherently worthy enough to be loved, accepted, heard, or seen as they are. It's time to flip the script on that! I share a recent experience of a friend gifting me the old hit book, Why Men Love Bitches, after I shared with her about my past dating experiences. It inspired me to focus this episode on why Women need to establish & know their worth & value so fundamentally that they are never willing to compromise it. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

A big part of making the decision to begin on a Spiritual path is feeling sick and tired of feeling stuck in life, down on yourself, and being ready to BREAK FREE from all the self imposed limitations that have held you back. My guest this week is a wonderful advocate for fearless living and personal freedom. Susan Lazar Hart is an expert in finding harmony and congruency amidst life’s changes that comes from her personal experience of going from a vibrant life as a professional artist and world traveler to suffering from heavy metal poisoning which led her down an immersive path of homeopathy, body awareness, and energetic body healing. Susan then immersed herself in the intriguing world of quantum physics, delving into the mysteries of archangels, soul guides, and spiritual psychology.On this guest episode, Susan shares with us about The Congruent Life Method which she created to guide others in living in harmony & having alignment with our thoughts, values and feelings, embracing the power of saying no, how an unwelcome change can serve as the catalystfor a profound transformation & how to increase your self awareness by understanding your emotions rather than suppressing them!Susan Lazar Hart is a transformational mindset coach, author, mentor, and motivational speaker who has helped thousands of creatives around the world find harmony in the inevitability of change. Her expertise in smoothly navigating change draws from her own struggle with heavy metal poisoning, which dampened her vibrant life and sparked her studies of homeopathy, body awareness, and quantum physics. Combining these and other modalities, Susan established The Congruent Life Method as a guide to recognize limiting beliefs, build a powerful mindset, and confidently call in abundance. Her newest book, Breaking Free: Your Unique Path to Fearless Living, empowers her readers to create lives they genuinely love. Learn More About Susan & Connect With Her Here:www.susanlazarhart.comhttps://www.youtube.com/c/susanlazarhart IG @susanlazarhartcoaching

Nothing changes if nothing changes. I heard this phrase right before I decided to get sober from drugs and alcohol. I realized the one thing I hadn't tried in an attempt to heal was to stop drinking and I thought, maybe it's time to see what would happen. When we make major shifts in our lives and move on to a new path of putting our energy, attention, and focus into things that align with our values, remarkable things can happen. When we live from the NOW and decide that we are fully deserving and worthy of having our heart's greatest desires for our highest good, these things can come to us in an instant. On this Divine Feminine solo episode I explore this concept of the present being the Point of Power and tie it into some previous messages around forgetting the past to fully place your beliefs in the now. This is what enables manifestation of what you truly desire rather than continuing to experience your beliefs based around fear and lack. The time is NOW to make a change and have a new experience! Here is a passage from the oracle card Magician in The Mirror:It is absolutely crucial right now, that you take the time to fully comprehend the meaning of this card. This is a fork in the road, and you are at the wheel. You have two choices: Continue on as you have been doing, stuck in patterns and routines that no longer serve you and keep you stuck, or veer off in a new direction, bright with opportunity and endless possibility. You would think that this decision is a no brainer, yet it is actually a profoundly challenging one for many people; the reason being that their focus is always on the rear view mirror, forgetting to enjoy the scenery on this important journey and also forgetting to create the future that they desire.The Nature of Personal Reality : A Seth Book By Jane Robertswww.goodreads.com/book/show/2431993Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Happy New Moon in Cancer! I hope your Cancer season/July is off to a good start. As we roll into this moon you have some beautiful opportunities to surrender and relax into your feelings and explore what makes you feel emotionally safe & secure. At this time, don’t hesitate to lay low and conserve your time and energy. You may find that you need more rest than normal when as you’re tasked with feeling your feelings & all that comes with that process. This moon invites you to reflect on who and what makes you feel appreciated, secure, and cared for and taking time to slow down & care for yourself & perhaps allow for an emotional reset.On this Identify & Heal solo episode we explore the watery depths of today's (July 5th) New Moon in Cancer & discuss the ways to embrace the cozy crab qualities of Cancer. I also address how to utilize them to find the places where you're needing more security in your emotional body. This is an important time to take inventory of your closest relationships. Are your friendships, romantic attachments, or family members leaving you feeling nurtured or depleted? Consider who you share your energy & space with. Take time to consider this as you surrender into softness, coziness, & nurturing moments of this Cancer moon.Lyric Raven; IG @lyricravenmusicWhite Sage Tarot, https://whitesagetarot.com/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

We all want to learn ways to be the best versions of ourselves. Which is why so many Women are feeling called on a journey of self-discovery so they can live the life of their dreams. For the past few years my amazing guests this week, sisters Kelly & Jessica, have been on a journey to not only absorb information from others but also to implement those strategies into life changes. It’s hard work and often overwhelming yet they want to inspire others and give them the tools so that they too can unlock their potential. Kelly & Jessica are hosts of the fabulous Chasing Brighter Podcast and are wonderful Women with beautiful & well intentioned hearts.On this guest episode I reunite with Kelly & Jessica after being on their show a few months ago. We jump right back into an exciting and vibrant conversation around starting a journey of self-discovery, joy in midlife, finding your purpose, the importance of connection, and the power of Women exploring who they are and then creating a life around what brings them the greatest joy & fulfillment. It's a delightful exchange of Sisterhood love and lifting one another up just as the Divine Feminine always desires to do!​Kelly leads a strategy & technology consulting firm based in Chicago. She’s perpetually immersing herself in new projects and hobbies. Kelly loves applying innovative thinking to tap into the best ways to live and thrive in our world today.Jessica is a licensed clinical social worker in private practice in Henderson, NV. She is a trained Level 1 Reiki healing and a Certified Integrative Mental Health Professional. Jessica has been in the social work field for over 20 years.Learn more about Jessica & Kelly and how to work with them here:www.instagram.com/chasingbrighter/ www.chasingbrighter.com

If you can't go around it, you gotta go through itThe unexpected events that happen during the course of our lives are not always pleasant. They can be challenging, scary, uncomfortable, devastating even. So how are we supposed to come to terms with them, walk through them, with poise and grace when on the inside we're screaming, crying, or panicking? Acceptance truly can be the answer to all our problems. If only it were easier to embrace. Yet even just little efforts to be in a place of acceptance of life just as it is, can make a huge difference. On this Divine Feminine solo episode I share an update on my current life experiences and how they're forcing me to embrace acceptance in the face of uncertainty. This of course dovetails into how we can all begin to practice calm surrender & acceptance in small ways to be able to navigate the bigger incidents when they occur. Life is unpredictable. That's what keeps it exciting and interesting. Yet it can also lead it to it being heartbreaking and confusing. We're all on this ride together and when we take a position of surrender and acceptance it inspires others to do the same, which in turn creates greater peace overall. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Do you ever have those days when you feel a flood of creative energy towards something unexpected? It could be something small, like running to the craft store and getting all the material you need for a vision board or to put together a photo album. Or something as big as putting together a business plan for a venture you've always toyed with yet never gone for. These experiences represent what I call Creative Valves which will periodically open up within in us and allow the emphasis of our Soul to come through with the energy of creation. On this Identify & Heal solo episode I share my ideas around Creative Valves and how making space to explore them can make all the difference. So often we put hard and fast parameters around what we believe our focus needs to be during our days and throughout our lives. Yet the single most important thing we can do to move towards our personal growth and evolution is to honor the creative emphasis that comes through us, guiding us towards what our Soul desires to express. I explore this concept on today's episode and share some ways to allow for and explore your own Creative Valves. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

We have been taught to seek love, power, and validation outside ourselves. To radically embody love is to know the truth of who we are. To recognize we are already love, already powerful, already worthy. This requires entering the portal of our cosmic heart. My beautiful guest this week, Nasrin Barbic, has made this statement the theme and focus of her work and life. A former NASA engineer, Nasrin has transformed into a Certified Women's Empowerment Life Coach, and Reiki Master. She helps bring Women both depth and practical wisdom to apply in their daily lives through her coaching work and as one of the host's of the Radically Embody Love podcast.On this guest episode, Nas shares her thoughts about the power of surrendering to the flow of the universe through awareness, alignment, and intention. Together we share our experiences of trying to love and accept ourselves from the outside in and how we began to cultivate unconditional self love and regard. Nas also shares her unique journey toward spirituality and how she chose trusting her own inner guidance rather than relying on the opinions of others. Nasrin Barbic is the founder of Pathway to Lasting Joy LLC, she specializes in guiding professional women who sense something is amiss in their relationships or careers. Nasrin empowers them to carve out a new path with clarity and confidence, enabling them to embrace life with joy and ease.International Best Selling Author Voices of the 21st Century: BOLD, BRAVE, AND BRILLIANT WOMEN WHO MAKE A DIFFERENCE ORDER your copy hereFollow Her on InstagramFree FB Group: https://www.facebook.com/groups/YourPathwaytoLastingJoy/http://www.pathwaytolastingjoy.com/

"The path to emotional freedom is the Hero's journey..."Choosing to make higher choices in our life, such as releasing negative thoughts about ourselves and others and and moving into a place of faith & trust, is the path to Emotional Freedom. It also involves breaking the attachments to things outside of ourselves to determine how we feel about ourselves. This is no easy task as this is what we are taught to do. This is the value system which we've created and live by. To gain our worth from things outside of ourselves. To believe we are enough if we have enough, often discarding our inner state of being. This, of course, is backwards logic and the pathway out of this place is walked by the Heroes seeking emotional freedom.On this Divine Feminine solo episode, I share my take on Emotional Freedom. Explaining what I consider it to be, what blocks emotional freedom and what creates it, the benefits of it, and how we begin on this path towards it. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Life can throw us some serious curve balls at times. Some so unique that it can be hard to feel that anyone could ever understand or that we could feel capable of moving through. Yet, if we came here to be an emotional Warrior, it's our Soul's plan to learn through challenging lessons. My guest this week, Kristina Gauthier, is one of those warriors with a very rich, powerful, and tragedy laden story. Kristina is a certified spiritual health and life coach. She thrives on creating a safe space where her clients can lean into their power and unlock their magic and medicine. Kristina guides her clients to heal their trauma and reconnect with their inner child, all while encouraging them to unapologetically speak their truth.On this guest episode Kristina and I discuss the road through addiction that led us both to our Spiritual path, healing the Father wound, & learning to accept and celebrate all parts of ourselves. Kristina shares about being an intergenerational cycle breaker, breaking free from a lifestyle that unfortunately took the lives of both her late mother and sister. As a cycle breaker, Kristina talks about how her mission is to dive deep into the origins of her and her family's behaviors and root out unhealthy patterns. Despite facing tough challenges in lifetime , Kristina has consciously decided to work on herself and become the best version. As a result, she is using her journey to empower others to lean in, break toxic cycles and do the healing work.Dr. Jolyn Starling, https://www.drstarling.ca/Kristina's early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father’s sides. Throughout Kristina’s life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling deeply insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and that’s when everything shifted for her. Despite where Kristinacame from, she chose to lean into her darkness till she found her light and rose above the ashes, making her the first to break the cycle within her lineage. Not only is Kristina the first to break the cycle, but she's now rewriting her lineage by showing up for herself and her late sisters’ two children differently than anyone has done before. Kristina is proof that regardless of what cards you were dealt with when you choose to come home to yourself and heal your trauma, you, too, can turn your life around and create the life you’ve always desired.Learn more about Kristina here:IG - _kkristinnaFb- Kristina GauthierTik tok @ kkristinnaawww.Kristina-Gauthier.ca

As I sat down to record on Father's day, I remembered that "Father Wound" was on my list of future solo episodes to record. So I figured today was the perfect day to check it off my list. It's a big topic with a lot to cover. So I used this episdoe to focus mostly on exploring the Father wound and offering ways to begin breaking the cycle of ineffectively trying to heal it through relationships & connections that mimics the original hurt. Which is often from our Father or another Masculine figure in our life. On this Divine Feminine solo episode I dive straight in to the idea behind the Father Wound, share a bit of my personal experience and wounding, and offer guidance to begin to address, heal, and move on from this wound. I then explain how we can begin stop lurking in the darkness of our deep emotional wounding and move towards the light of healthy, truthful, unconditional love. I also of course wish a very wonderful Father's Day who those who have an amazing Father who they share a beautiful relationship with. That bond is sacred and those healthy Father/Daughter connections help break generational patterns as well. Oracle of the Nile Deck, https://www.oracleofthenile.com/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Alright everybody, I thought I had a pretty solid idea of how I was going to formulate this topic into an episode...yet after editing I'm not sure that it actually adds up to a cohesive thought. Hopefully it's not a totally loss and someone gets something out of it! The point I was hoping to explore is that as humans we're not one dimensional. We're multi-dimentional, complex beings that aren't always consistent in how we present in the World. And that's a good thing! On different days we may embody different personas; ambitious go-getter, reserved observer, compassionate and nurturing presence, a wise-minded individual. The list goes on and on. Yet so often people don't feel safe to show up in different ways due to the expectations of others or the typical role that we play. With this episode I'm hoping to inspire you otherwise!On this Identify & Heal solo episode, I do my best to share my ideas on the concept of our multi-faceted personalities and being open to embracing the many sides of ourselves that show up. That while we may have a few sides of ourselves that are most common, it doesn't mean that there aren't other parts of our persona which might want to come through now and then! On this episode I encourage listeners to ask, what are my various personalities? Are there some that I try to suppress or have fear of expressing? Embrace being a sparkling diamond with many facets to your amazing self! Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

As the seasoned host of the successful Get Psyched podcast my guest this week, fellow therapist Lindsey Locke, has a lot to say about working towards a healthy lifestyle. In fact, she has worked extensively as a fitness coach which is actually how I came to find out about her as she previously worked at a substance abuse recovery center. This focus on the body & mental health naturally led Lindsey towards incorporating a holistic mind, body, and emotion approach in her work helping clients live a non-toxic lifestyle.On this guest episode, Lindsey shares with us about how she has worked towards secure attachment and healing her own attachment style. As someone who always felt like "one of the guys" and really leaned into her masculine, Lindsey had to learn to slow down, receive, and surrender which were all BIG practices for her. She also speaks on reworking her own stories around love, IFS/parts work she's done to reparent and love her inner-child, and how that's shown up in her past relationships and led her ultimately to her current relationship with her fiance. Lindsey is a registered associate therapist. Having spent well over a decade in the health/wellness and fitness space, Lindsey approaches the body, mind, soul, and spirit in her work with clients. With a Master's degree in Holistic Counseling Psychology, Lindsey aims to address the whole person, their stories, the parts of them they are proud (and not so proud) of, unearth patterns that once kept that person safe, but are no longer serving them, and help clients move toward healing. Connect With Lindsey On Instagram!www.instagram.com/lindseytaylorlocke/

"A loving heart is the truest Wisdom." -Charles DickensAs someone who, despite being almost a decade onto my spiritual path STILL struggles with deep rooted core false concepts about myself and life, I get a little frustrated at times. Wondering if I can ever really heal enough to have the higher experiences of life, love, and abundance that I dream about. Which is why I was grateful to discover this new practice of talking to your heart to establish a new message that you can hold there. And I've been enjoying and benefiting it from it so much that I wanted to share it with all of you! On this Divine Feminine solo episode I share about this practice of dropping into your heart and telling it a new story. Then repeating this message over and over again until deeply believe it, in your heart not your mind. Because the heart is what then tells the mind what is true/ not true. The heart can then begin to attune the rest of your cells in your body to this new story. And THIS is what can shift your destiny! To a higher path of greater peace, joy, and love. YES! I also offer the benefits of having a clear & open heart and ways to ask questions of your heart when old fears pop up.Doing The Thing: How Finding Your Shine Will Brighten Our World - Quade, Dana E.www.abebooks.com/9780692001684/Doing-Thing-Finding-Shine-Will-0692001689/plpHello My Old Heart, The Oh HellosJoin the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Using Astrology, Numerology and Tarot to discover your Life mission & purpose has been a practice as old as Humanity. Yet to this day the majority of people don't utilize or recognize these resources. And of course it's anyones choice to do so yet for those who are curious, it's good to know a few strong guides in these matters. That's where my guest this week comes in, Mary Jo Cranmore. As a Tarot reader, Numerology enthusiast, and Intuitive Astrologer for over 25 years, Mary Jo has integrated all of these tools and disciplines together into a method of understanding deep-rooted patterns and truths that light each seeker’s path forward into transformation. On this week's guest episode I geek out a bit on having my first big Youtube tarot reader on the show ( 333K subscribers!) and getting to ask all the questions I've wondered about watching Youtube readers over the years. (Like just how much time goes into keeping up their release schedule and is it lucrative??) Mary Jo graciously answers all my questions and then shares about her forte on Intuition & how it speaks to us, how astrology can make us powerful, Twin flame connections & working with the connection, & of course Tarot & channeling spirit guides. We also get into some deeper explorations of the future of Humanity and the changes taking place in our World at this time.Mary Jo Cranmore is an Intuitive Astrologer and Spiritual Path healer who works to help people understand their mission in this life and bring their futures into sharp focus. She is passionate about connecting the dots that astrology lays before us and using that information to create true, lasting happiness.Learn more about Mary Jo's work and connect with her here!soulfulrevolutiontv@gmail.comwww.soulfulrevolutiontv.comYouTube Channel

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya AngelouAnother mini-series has presented itself in my Divine Feminine solo episodes. This one leading towards the concept of Emotional Freedom. Yet first, after talking about Patience last week, this week I'm discussing the hard won victory of Inner Peace and how to maintain it and honor it. Peace is such a beautiful and ultimately powerful feeling, as it is an indication that we know the beauty and value in ourselves, the work we have done, and the life we have created. On this Divine Feminine solo episode I share my recent Divine experience of personal peace and realizing what a gift that feeling is and how much resolution I now have to protect that peace. As always there are lots of quotes involved! As well as thoughts about how peace can be obtained by an individual and why most of it is through deep healing work and life challenges. Yet with each obstacle our peace grows stronger as we gain greater wisdom & our resolve to not engage in anything that could compromise our peace grows. SAMSA: Substance Abuse & Mental Health Services Administration, https://www.samhsa.gov/find-help/national-helplineJoin the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

"There is a time in the life of every problem where it is big enough to see yet small enough to solve.""Tension is who you think yu should be, relaxation is who you are."We're right on the verge of bounding into full fledged Summer. Entering into June! Hello longer days and sunshine (if you're in the Northern Hemisphere! Love to my Southern Hemisphere folk <3) And with these more relaxed, (hopefully) drawn out days, you might find a little more space to contemplate what may be beneficial to remove from your life. They may only be little things yet you might consider if they have the potential to grow into something that could be an undesirable presence. Be it a habit, tendency, relationship, friendship, mental loops, or self defeating thoughts.On this Identify & Heal Solo episode I share my thoughts on what it means to weed the garden of our lives and how identifying small things that could potentially become big deterrents from our alignment can help us to avoid frustrating situations. I speak to my experience of realizing budding issues in my life in the past, finding myself not being able to remove them, & how it taught me to be more aware in the future. I throw in a few humorous anecdotes as well when it comes to letting go of connections that aren't for us & recognizing a questionable weed. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Feng Shui is a well known concept that has been popularized throughout the World. One of the greatest contributors to the spreading of this awareness is my guest this week, the fabulous Marie Diamond a transformational leader, star of the major network TV show Feng Shui Your Life, bestselling author, and expert teacher on the Law of Attraction and Feng Shui. She is an Energy Master and was featured in the worldwide phenomenon The Secret. Not only has she been a strong force in educating people on how to utilize Feng Shui to create the life of their dreams, she also has a fascinating life story and works within many other realms of personal enlightenment.On this week's guest episode, Marie offers a fun and thorough run down of how Fung Shui works, how it came into her life, and how everyone can utilize it to improve all areas of their lives. Marie tells us the role Feng Shui plays in the Law of Attraction, the biggest misconceptions surrounding Feng Shui, her personal Feng Shui journey, what Personal Energy Numbers are, how Feng Shui helped her get into The Secret, and the advice she has for someone at the start of their Feng Shui journey.After a near-death experience as a teenager, Marie Diamond, has made it her mission to enlighten 500 million people with her teachings and wisdom. A “seer” in the modern context, Marie merges her profound intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her students attract financial success, improved health, long-lasting relationships, and spiritual growth.Marie has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She has published best-selling online courses with MindValley, Learning Strategies, Younity, and the Shift Network. She is also a founding member of the Global Transformational Leadership Council and is both founder and president of the Association of Transformational Leaders of Europe.Marie is a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs alike. Learn More About Marie & Her Work Here:Book• Feng Shui Your Life: A Beginner’s Guide to Using Your Home to Attract the Life of Your DreamsCreate the environment to attract the life of your dreams, with Marie Diamond’s unique Diamond Feng Shui system. This book offers exercises, tools and practical guidance, and will become your go-to resource to help you attract a life of abundance beyond your wildest dreams.https://hayhs.com/fsyl-pp-pb-az• Diamond Energy Principles:Explore how to effortlessly manifest the future you desire using the twenty-four Diamond Energy Principles. Divided into four main sections – success, health, relationships, and inner wisdom – each chapter comes with easy-to-understand explanations, Feng Shui tips, and effective visualization exercises.www.mariediamond.com/product/the-diamond-energy-principles-book-paperback/• Diamond Energy Journal:Discover just how easy it is to transform your life with this carefully curated journal. Each chapter comes with a range of thought-provoking journal questions, engaging practical tasks, and Feng Shui tips, helping you to manifest the life of your dreams, one page at a time.www.mariediamond.com/product/the-diamond-energy-journal-book/• The Energy Number Book:Discover a fresh, new approach to Feng Shui in the form of the phenomenally effective Personal Energy Number system. With each chapter devoted to a different Personal Energy Number, you’ll learn unique tips and tricks that will help you to quickly and effortlessly manifest the life of your dreams.www.mariediamond.com/product/the-energy-number-book-paperback/• “Global Conscious Entrepreneurs” 1 and 2:Find out how you too can learn to manifest your soul’s true purpose whilst still attracting success to your own business projects with this unique book series. Curated by Dame Marie Diamond, these books bring the realms of business and spirituality together by sharing the inspiring stories of globally conscious entrepreneurs all across the world.https://www.amazon.co.uk/Global-Conscious-Entrepreneurs-Changing-World-ebook/dp/B0BXMXNVKChttps://www.amazon.co.uk/Global-Conscious-Entrepreneurs-Leading-World-ebook/dp/B0CBN18RY8• The Marie Diamond App:Discover your Personal Energy Number and your four best Personal Directions along with personalized meditations, affirmations, and Feng Shui activations.www.mariediamond.com/app/• “The Marie Diamond Show” PodcastLearn how to harness the power of Feng Shui and the Law of Attraction in order to create a life that’s bursting with joy, love, and abundance. Each episode is packed with effective, easy-to-implement advice, all told with Marie’s trademark warmth and wisdom.https://open.spotify.com/show/5xbKVeMkPvrJajZEd2xoua?si=289b57a5db4646b2&nd=1• “Feng Shui Your Life” free masterclass:Discover how Feng Shui holds the key to attracting the life of your dreams with this free masterclass. Covering a range of basic Feng Shui concep

Patience is a virtue....I often want to follow this statement with "...that I have very little of." Although I realize its benefits, patience has never been my strong suite. Like so many of us in our society I get caught up in instant gratification, impatience, and a lack of faith that things can work out even if I let go of control and trust the timing. The problem is that patience may in fact be the key ingredient to allowing your deepest desires to manifest in your life. If that is the case, what can we do to practice greater patience in our lives? On this Divine Feminine Solo episode I wanted to offer some insight into the many benefits of patience & how it impacts every aspect of our life including our destiny. I also share suggestions for embracing and adapting a patience mentality, restraining from the Human urge to always be DOING or trying to make something happen. And of course I share some quotes & get into some case specific challenges with exercising patience & how it can improve otherwise potentially disappointing outcomes.Spirit Animal Oracle Deck:https://www.hayhouse.com/the-spirit-animal-pocket-oracle-card-deck Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

As the Sagittarius Full Moon energy continues to emulate its energy of excitement, spontaneity, & joyous experiences I'm offering you all a special episode to embrace some of the themes from this Moon. With some tips & guidance on how to take advantage of its poignant and boisterous energy & surrendering into the richness of life's experiences. On this Identify & Heal Solo episode, I encourage listeners to explore what brings them joy & if they have been making time to incorporate it in their lives. I offer ways to identify where we find joy, how to tap into your intuition to guide you towards it, and ask yourself if you're living the life of your highest joy and fulfillment and if not, what would that look like? Then I discuss how this Moon is illuminating the hard learned lessons in this past cycle and the gifts they brought you.Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

With how prevalent trauma is in the current human experience it's important to have many insights & understanding into the creation & addressing of trauma. I was very excited to welcome my guest on the show this week, Marc Hauser, PhD, who has gone to great lengths and dedicated countless hours to answer the question; what do you we do about the adverse effects of trauma on the lives of humans?On this guest episode, Marc shares about his research on trauma and exploring the impact of adverse childhood experiences. Marc distinguishes between adverse childhood experiences, trauma, and resilience & explains why when considering a person’s trauma, we should care about the type of adversity experienced. He tells us about his model or framework that he the Adverse Ts & what’s so important about these Ts. Marc advocates for a toolkit of approaches to treat childhood trauma & discusses many of the personal stories that he has about people in his own life, both family members and students in school, that have shaped his life and work. Marc Hauser, PhD, is an educator, neuroscientist, and the founder of Risk Eraser, a program that helps at-risk kids lead healthier lives. Author of Vulnerable Minds; The Harm Of Childhood Trauma & The Hope Of Resilience. He is a former professor of evolutionary biology and psychology at Harvard University and the author of over three hundred papers.https://marcdhauser.com/

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”― Ralph Waldo EmersonI'm back with more quotes and inspiration for your Divine Feminine Monday! Rounding out the DF mini-series on Trust I offer a focus on how to trust in who you are, exactly as you are. Not holding back, conforming, or contorting yourself to avoid scrutiny or fallouts. Trusting you, just as you are, is what you came here to express! On this Divine Feminine solo episode I offer an update on cosmic events happening this week (Full Moon in Sag & Pleiadian Portal, & moving into Gemini season!) and discuss the topic of our 3rd DF Truth episode, trusting in who we are. Letting go of comparison, fear of judgement or failure, and trusting that what comes most natural to you is what you are meant to embrace and share with the World. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

I'm carrying on what has become the theme for episodes this week, LOVE! And what better theme could there be? What came up today was the idea of Love as your superpower. What would it mean to release all doubts and fears about yourself, your potential, and your destiny and allow your pure light and love to shine? To be a LUMINOUS WARRIOR we must release the preoccupation with the idea that there is something wrong with us. There's nothing wrong with you! You're amazing, incredible, powerful, and courageous enough to blaze your own trail so lets go!On this Identify & Heal solo episode, I share about the gorgeous oracle I pulled from the amazing Mystical Shaman Oracle deck (link below) called the Luminous Warrior. The description inspired me to pair it with the other theme for this episode, letting Love be your SUPERPOWER. I also of course share several quotes and inspiration to walk your path & be true to your self. To inspire the World and put your own unique message and work out for others to gain greater enlightenment, peace, & freedom. Mystical Shaman Oracle, https://www.hayhouse.com/mystical-shaman-pocket-oracle-cardsThe Dark Side Of The Light Chasers; https://store.debbieford.com/product_info.php?products_id=9Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

I always love getting a variety of ideas, outlooks, and perspectives on the show. It's so important to allow for different approaches to solutions as nothing is truly one size fits on. This is why I love my guest this week, Mary Mac, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. She's not afraid to speak her opinion about the power of Women being deeply grounded in their feminine to attract a loving, healthy, fulfilling relationship. Yet this is just one of Mary's many wonderful offerings to allow Women to heal and flourish.On this guest episode, Mary & and I talk on a wide variety of concepts including how to balance your masculine and feminine energy to achieve success, how wounded feminine energy is making you a damsel in distress, why stepping into your feminine energy will bring you more love, money and success, how to have more fun and feel confident when dating & stop attracting emotionally unavailable men. Together we explore how unhealed wounds will make a secure relationship feel unsafe & perhaps most importably how to get out of your head and into your heart as you navigate your Divine Feminine life. Mary is the founder of True Vibe, a compelling spiritual lifestyle brand, Mary is wholeheartedly devoted to helping individuals unlock their true potential. Mary stands out as an influential figure in the realm of intuition and feminine energy coaching. She is the host of the Living Your True Vibe Podcast. Through her podcast, she inspires countless individuals to embrace their true essence and live authentically.One of Mary's greatest strengths lies in her ability to effortlessly guide her clients from a state of overthinking to a place of heartfelt clarity, allowing them to attract secure relationships and achieve significant growth in both their businesses and personal lives.In Mary's spare time, you can find her surfing at the Jersey shore or walking her dog Emme.MARY'S LINKS:Instagram – https://www.instagram.com/marymc4/ Linktree – https://linktr.ee/marymc4 Website: www.truevibewellness.com MARY'S AUDIENCE GIFT:FREE QUIZ: Are you in your masculine or feminine energy?https://quiz.tryinteract.com/#/644ff830cd8e2a0014927975

All Women are Mothers. Perhaps not through birthing & raising a child yet our energy and essence is inherently a soothing and comforting experience for all beings we come in contact with. Women are natural nurturers. And any human of any gender has at least some of that Divine Feminine energy to care, unconditionally, for others. Of course deep gratitude and respect goes out to the Mother's of little ones in our World, and to the ones who brought us to life. On this Divine Feminine solo episode, I'm taking a break from my mini-series on Truth (back next week to conclude/continue it) and giving some acknowledgment to Mother's Day, which occurred on May 12th in the US as I recorded this episode. Yet I'm focusing this episode more so on the Empress energy rather than Mother energy. Although they're essentially one and the same. The Empress represents a nurturing, unconditionally loving, caring, kind, compassionate presence. Someone who has learned the art of non-attachment and doesn't force anything. Just radiating a pure loving essence. Yes, I know, sounds like an unrealistic state of being yet even if we don't embody it fully or consistently, we still have it within us. And when we do share it with others, they are changed forever in the highest way. On this episode I focus on these concepts and offer up a bunch more quotes! Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

During a morning meditation this week I asked the Divine for a message of guidance or direction and I immediately got the word, "forget." I was confused at first, forget what? Isn't it better to remember things so you can learn from them? Further insight came in and I realized the message was to forget who you used to be and what you used to hold as truth that no longer is. To let it die so the new versions of yourself, free from limiting facots of the past, can be born and develop. On this Identify & Heal episode I'm elaborating on this little revelation in an effort to encourage each of you to consider, what might benefit you to forget? Are there old experiences & past versions of yourself that you still tend to pick up and consider as if it represents who you are now? How does that serve you? Is it holding you back to think of the past as existing in the present? Is it possible that your past selves and ideas are dead and gone? A lot of questions and a few suggestions are offered in this episode to aid in connecting with your Divine Feminine path of Destiny and greater peace within. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

The act of listening impacts all of our interactions and relationships both professionally & personally. There are many steps towards being a strong listener and one of them is to ne at peace with ourselves by delving deep and finding the root of our self-doubt and self-defeating thoughts and actions. When we do, we are free to truly hear others. My guest this week, Dr. Maiysha Clairborne, is an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy®. A healer at heart with over 20 years experience, she is passionate about transforming the lives the people she coaches and trains by teaching them how to communicate more effectively and how to eliminate the fear, self-doubt, negative thoughts & feelings that get in the way of their clarity, communication, focus, & productivity so that they have more confidence in themselves, attract more of what they want, and take their careers & relationships to the next level so they can live a life beyond their wildest dreams.On this guest episode, Dr. Maiysha shares her deep and powerful insights & strategies to boost confidence and attract greater success. She expresses how we can get rid of the old anger, sadness, fear, hurt, guilt, and shame keeping you stuck. Completely disappear limiting beliefs & self sabotaging behaviors stifling your success and take your life to the next level of communication, confidence, connectedness, expression, love, freedom, & peace of mind. As a speaker, trainer, and coach, Dr. Maiysha loves empowering her students & clients in business, entrepreneurship and the power of the unconscious mind. Her own struggle with burnout is what originally inspired her to step outside the box, and her frameworks and programsnow help doctors and medical professionals around the world reclaim their time, freedom, and peace of mind. One of Dr. Maiysha’s super-powers is engaging her audience. Best known for her down to earth personality, animated humor, and highly interactive & outside the box delivery style, she has delivered trainings in arenas such as the International Conference on Physician Health, WELLMED Physicia Conference in Greece, and Women in Medicine Conference, Dr. Maiysha is a powerful and valuable asset to any stage, and commits herself to providing incredible value and actionable steps for her audiences to take home.Learn more about Dr. Maiysha here:https://mindremappingacademy.com/https://www.drmaiysha.com/https://www.facebook.com/DrMaiyshahttps://www.instagram.com/DrMaiyshahttps://www.linkedin.com/in/DrMaiysha/https://www.youtube.com/DrMaiyshahttps://www.pinterest.com/drmaiysha/

How much would your life change if you began to trust that everything you ever needed would come to you? Rather than having to chase after or worry about it. Can we believe that the things that are meant for us will come to us? Having that type faith and trust can be rare in our World which places so much emphasis on control & fear of what may be. Yet we all have a choice to surrender to releasing control of the outcome and accepting what comes towards us. Which will actually be a delightful experience, so why not? On this Identify & Heal solo episode, I offer some deeper insight into how we can begin to trust that things will come to us. Sharing some background about the Law of Attraction I introduce the books by Esther & Jerry Hicks as well as The Secret which both emphasize the notion that what we are we attract. And therefore, as long as we are in our integrity, in alignment with ourselves, the things that are meant for us will find us. To close I pull an oracle from a gorgeous brand new deck created by a new friend, Christine Seebold. https://www.oracleofthenile.com/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

Believe with all of your heart that you will do what you were made to do, Olson Swett MardenBelieve In Yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy, Norman Vincent Peace These are just a few of the MANY quotes that I share in this episode which is meant to get you PUMPED about YOU. Who do you want to be? What do you want to do with this one wild and precious life? (another quote!) These are questions that we all ask ourselves throughout life yet how many actually take the time and action to answer them? It takes slowing down, being in the stillness, and taking an honest and thoughtful look at what lies within out hearts and is written on our souls. On this Identify and Heal solo episode I'm requesting that you ask yourself what are you running from, and to, and why? And to know yourself & your worth! I express the importance of knowing your assets and value in order to live the life you are meant for and to become self actualized. It's not that you HAVE to it's just that it's what leads to the highest levels of joy, happiness, and contentment that we all desire. So find your Soul's desire and get excited about YOU!Suicide & Crisis Hotline: https://988lifeline.org/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken

I hope ya'll are ready to have a good time because this episode is a GOOOOOD time (notice the multiple O's in there). My guest is a powerful Woman with an awesome tag line: I want Women to be well loved, well nurtured, and well fucked. Amen sister! This Shadow Priestess Embodied, Kaylyn Rutkowski, is an embodiment facilitator, high priestess, somatic practitioner, and healer. She facilitates trauma-informed but pleasure-led 1:1 and group containers, that offer high-level guidance and healing.On this guest episode, Kaylyn drops some knowledge about how she guides women to reawaken and reclaim their intuitive wisdom, get rooted in the embodiment of their essence, and find the courage to walk their unique soul-led path. Kaylyn shares about diving deep to release the false layers of self, identity, trauma, and conditioning, to dissolve any resistance that keeps you from being all of you and living a life of true liberation and fulfillment. I also have way too much fun asking her about how she's developed her Sex Magic skills and experienced 2 hour orgasms! It's a real raw, rowdy, & robust conversation that will have you running to your bedroom to start practicing!Kaylyn plays in the realm of deep transformation and rebirth by guiding women to reawaken and reclaim their intuitive wisdom, get rooted in the embodiment of their essence, and find the courage to walk their unique soul-led path with paradigm-shifting tools, where spirituality meets practicality. Her main focus is embodiment and integration. By stepping out of a paradigm of constant hustle, control, and burnout, to begin living a life in flow and from your highest power, pleasure, and magic!You can learn more about Kaylyn's work & connect with her here:Free Gift! https://mailchi.mp/2e82aac38b70/wombanIG@ Kaylyn_RukowskiWebsiteYoutubeShadow Priestess Embodied Podcast

I'm kicking off a Divine Feminine mini series on Trust. Trust in yourself, your path, process, spiritual evolution, wisdom, & beyond. Being within an energy of trust helps us to release fear, criticism, anger, and regret when life doesn't unfold as we've anticipated. It also aids us in being bold and brave as our authentic selves. Not holding back from sharing our own unique wisdom, understanding, guidance, and intuition.On this Divine Feminine Solo episode I begin the Trust series by talking about Trusting the Process. It isn't always easy to accept the things that happen to us in our lives. Events that seem so unfair or unfortunate that it's hard to fathom how they could possible have been meant for us. Yet if every thing is a blessing, how could something happen outside of that? On this episode I provide some offerings on how to move through setbacks on our path, especially ones that feel we should know better about or moved past already. It can feel defeating when it seems we've backslid on progress yet trusting the process allows us to see that sliding back in progress really means a chance to strengthen our understanding & healing of something. Suicide & Crisis Hotline: https://988lifeline.org/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken