Wisdom for Women from Yoga & Ayurveda

Episode 80 - March 2026 Rest Message: Rest is a Beautiful InterruptionIn this 14-minute episode, we explore rest as a beautiful in a world with no pause button. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Radical Rest Private Podcast. If you love yoga nidra & are into minimalism - this is for you. If you want to release exhaustion, remember your true nature and rise up into your rested power - this is for you. The Radical Rest Podcast brings you yoga nidra practices in the format you already love — straight to your ears, on your schedule, no mat or studio required. There are no live classes to show up for, no schedules to keep, no guilt about missing a session. Just you, your body, and the goddess Yoga Nidra waiting for you whenever you are ready. This is the Radical Rest Podcast. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 79 - Rested Woman Conversation with Margaret James In this 35-minute episode, I sit down and chat with Margaret on rest and reading.In her words: "....in a lot of the books that we're reading there are young women who didn't know that they had power inside of them until something happened. And then all of a sudden it's a huge becoming into what was already within them. And so it's a really great reminder for me that there's already a power within me to enact change in my own life. It's really nice because, instead of scrolling on social media and getting bombarded left and right and beaten over the head with all the things that are happening, which doesn't feel restful, reading has been a space for me to become immersed in another world...."The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 78 - Rested Woman Conversation with Kayla FanningIn this 40-minute episode, I sit down and chat with Kayla about athletics, nourishment & recovery/rest.In her words: "I make it a point to lie down every afternoon, no phone. Sometimes I read a book, sometimes I'm listening to my music, sometimes I just breathe and let my mind wander. Honestly, I'm not meditating in that moment. I meditate first thing when I wake up in the morning. It is that afternoon lie down time that contributes to my recovery. I'm the athlete with the tracker, of course. So it's better HRV. It's better sleep. It's better everything."The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 77 - Rested Woman Conversation with Angela Rosoff In this 35-minute episode, I sit down and chat with Angela about generational rest, feminine energy and combining face yoga with yoga nidra. In her words: "So I was getting certified to teach yoga Nidra and I found in that face yoga and yoga nidra are very seamless. So in my yoga nidra classes, we always work on the face.....and I love that yoga nidra, it is the ultimate surrender to rest." You can learn more about Angela and her work here: https://www.beautifyfaceyoga.com/blogThe Witches of Wall Street article mentioned in the podcast episode: https://www.marieclaire.com/career-advice/money/witches-of-wall-street/The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 76 - Rested Woman Conversation with Juliana Sloan. In this 35-minute episode, I sit down and chat with Juliana Sloan about rest, non-profits, and the weight of urgency. In her words: "in the nonprofit sector, there is often a sense of urgency. There's not enough time. There are not enough resources. Whether you're a woman in some other career or staying at home with kids, we live in a culture of urgency. And I think part of what is so essential and a challenge for all of us, I think, no matter how advanced in meditation or yoga or other wellness practices we are, is how do we actually start to discern what is truly urgent? And what is this false sense of urgency that's baked into so much of our culture?" Juliana is a certified Depth Hypnosis Practitioner and Applied Shamanic Practitioner, trained by Isa Gucciardi, Ph.D. She works with clients using Depth Hypnosis, Coaching for the Unconscious Mind and Shamanic Journey Work. You can learn more about Juliana here: https://www.julianasloane.com/about-me/ The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 75 - Rested Woman Conversation with Stacey Bonham In this 35-minute episode, I sit down and chat with Stacey about exhaustion and chronic illness. In her words: "....getting this illness really proved to me that my lifestyle wasn't sustainable. I was busy - Every second of every day was scheduled. And I felt so powerful. And I think that was the influence of society telling me, God, you're doing such a great job. And I felt that way too. I really did, until this illness knocked me on my butt and I knew everything had to change." Learn more about Stacey's company & products at Bare Assembly. My personal faves include the magnesium cream, gentle clay face wash & face serum. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 74 - Rested Woman Conversation with Patty Hlava, Ph.D.In this 40-minute episode, I sit down and chat with Patty about ........Patty brings over 25 years of experience, study, & practice in the fields of self-actualization & psychology. In addition to her 15-year history as a mental health professional, she holds certifications as a Meditation Instructor, Ayurveda Wellness Counselor, & Yoga Teacher. Retired from clinical practice, Patty is a professor at the Institute of Transpersonal Psychology at Sofia University, teaching master's and doctoral-level courses & supporting doctoral students' research.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 73 - Rested Woman Conversation with Julie SilbermanIn this 30-minute episode, I sit down and chat with Julie Silberman. Julie is a Somatic Embodiment Guide, Ceremony Facilitator & Sound Therapy Practitioner living in Toas, New Mexico. Julie & I talk about crafting a more rested life as a wellness entrepreneur. In her words: "I'm leaning more and more into rest......allowing myself to have the spaciousness and the slowness and the rest. Because I know that,it is important for my vitality and my mental health......I feel better. And my creativity can spark from that space of rest." Julie shares more about slowing down and being informed by my inner wisdom in this episode. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 72 - Rested Woman Conversation with Alyssa AaronIn this 30-minute episode, I sit down and chat with Alyssa Aaron. Alyssa is a stay-at-home mom, yoga teacher, & maker. In this episode, Alyssa & I talk about the exhaustion of mothering and the magic of yoga nidra. In her words, "I really started doing yoga nidra after my daughter was born. Yoga nidra is what helped me to come back to myself and to really get that deep rest that I was not getting with sleep." She also shares that she tracks her sleep with a smartwatch and that she gets the best quality of rest during a yoga nidra session. Alyssa shares more mothering wisdom and all about her love of yoga nidra in this episode. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga & yoga nidra membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. Join the live classes or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 71 - Rested Woman Conversation with Bonnie AaronIn this 23-minute episode, I sit down and chat with Bonnie Aaron. Bonnie, a long-time educator, is currently on a year-long rest and healing sabbatical. "I didn't know until March of 2025 that I really had been exhausted. I had been turning my wheels so quickly for so long that now I can actually pause and look inside and witness the exhaustion.....I'm still in the mending & healing stage of exhaustion right now. I still have a lot of energy and enthusiasm, but it was a wake-up call. I thought I wanted to die at my desk, and I'm so glad I didn't because now I have this year to heal and gather up all my strength and prepare myself for a pivot in career choice and life choices." Please feel free to listen in to hear more of Bonnie's rest story and life wisdom. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga & yoga nidra membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. Join the live classes or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 70 - My Rest StoryIn this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 69 - the vijnanamaya kosha, the air element & the practice of meditationIn this 7-minute episode, we explore the interconnection between the bliss kosha, the space element & the oneness consciousness. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 68 - the vijnanamaya kosha, the air element & the practice of meditationIn this 9-minute episode, we explore the interconnection between the vijnanamaya kosha, the air element & the practice of meditation.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 67 - the manomaya kosha, the fire element and the practice of chantingIn this 16-minute episode, we explore the interconnection between the manomaya kosha, the fire element and the practice of chanting.What You'll LearnThe four components of the mind: manas, chitta, buddhi, and ahamkaraHow the fire element manifests in your mental-emotional landscapePratyhara & Dhyana and the manomaya koshaYoga poses, Yoga Nidra & Chanting for the manomaya koshaWant to go deeper: I invite you to join us for the Fall 2025 Sacred Pause Retreat - the 5 Elements.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 66 - the energietic kosha, the water element and pranayama practiceIn this 16-minute episode, we explore the interconnection between the energetic kosha, the water element and the practice of pratyahara.Episode DescriptionDiscover the pranamaya kosha - the energy body that bridges your physical form and subtle consciousness. In this episode, we explore the second layer of the five koshas, diving deep into the world of prana (life force energy), the five energy currents that govern your vitality, and practical techniques to work with your energetic body.What You'll LearnThe meaning and significance of pranamaya kosha in yogic philosophyHow the energy body functions as a bridge between the physical and mental layersThe five pranas and their specific roles in your bodySigns of balanced vs. imbalanced energy bodyPractical pranayama techniques for daily practiceUnderstanding energetic anatomy: nadis, chakras, and marma pointsSimple daily practices to strengthen and balance your pranamaya koshaTo learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 65 - the physical kosha, the earth element and your yoga practice.In this 10-minute episode, we explore the interconnection between the physical kosha, the earth element and the practice of yoga. Recommended podcast links:E64 - 5 Elements of AyurvedaE33 - 5 KoshasE9 - EarthingTo join the Easeful Yoga Earth Element Series.To learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 64: Discover the Five Elements of Ayurveda - Your Guide to Natural Balance & HealingReady to transform your relationship with yourself and the world around you?Join Jennifer Allen as she unveils the ancient wisdom of Ayurveda's five elements—a powerful framework that can revolutionize how you find balance in our modern, overwhelmed world.What You'll Discover:The Five Sacred Elements Explained:Earth (Prithvi) - stability & groundingWater (Jala) - flow, creativity, joy, & adaptabilityFire (Agni) - transformation, willpower, digestion & boundariesAir (Vayu) - thoughts, communication, & movementEther/Space (Akasha) - Unlimited potential & cosmic consciousnessWhy This Episode Will Change Everything:Discover simple practices to ground yourself when life feels chaoticUnderstand how to spark movement when you're feeling stuck or stagnantGet practical tools for connecting with nature's healing wisdom dailyFeatured Healing Practices:✨ The Sit Spot Meditation ✨ Plant Connection Practice Fresh from leading a transformational Five Elements retreat, Jennifer shares insights that will help you craft a more rested life, align with nature's rhythms and honor your divine soul purpose. Listen now to discover how the elements around you can become your greatest allies in healing and transformation.Ready to dive deeper? Jennifer's Sacred Pause: Nature Wisdom/Inner Wisdom Fall Retreat in Colorado is happening Nov 7-10. Two spots still available. Socials: Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 63 - Spring 2025 UpdateIn this 18-minute episode, I share my personal & professional updates.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness

Episode 62 - the Practice & Power of Wintering - January 2025 Rest MessageIn this 11-minute episode, I explore the practice and power of wintering. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness

Episode 61 - the Curiosity Facet of Wonder & Yoga Nidra to Explore CuriosityIn this 22-minute episode, I share my experiences tracking the curiosity facet of wonder and I guide you through a yoga nidra practice to explore curiosity. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunityPinterest: jenniferallenyogaandwellnessInstagram: jenniferallenyoga.and.wellnessSubstack: wisdom for women substackWebsite: Jennifer Allen Yoga and Wellnes

Episode 60 - Oracle Card Draw for Dec 2024In this 6-minute episode, I channeled an oracle card draw for the month ahead: the throat chakra/bubble up/speak truth/journey/buddhiTo learn more and view the cards, visit my wisdom for women substack. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunityPinterest: jenniferallenyogaandwellnessInstagram: jenniferallenyoga.and.wellnessSubstack: wisdom for women substackWebsite: Jennifer Allen Yoga and Wellness

Episode 59 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunityPinterest: jenniferallenyogaandwellnessInstagram: jenniferallenyoga.and.wellnessSubstack: wisdom for women substackWebsite: Jennifer Allen Yoga and Wellnes

Episode 58 - Birthday Celebration & Biz UpdateIn this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025. Enjoy my Free Birthday Celebration Rest Practices:I believe rest is our birthright.Every year I celebrate my birthday by offering a free teaching or class. This year want to share with you a special 54th Birthday Rest Practices including a 5-minute healing moon rest practice, a 30-minute gentle yoga practice for deep rest and a rest poem. This is my gift to you and will be available 11/18-12/8. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness

Episode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest. In this 9-minute episode, I share our monthly rest message. I explore daydreaming, the benefits of daydreaming and how I am daydreaming the next phase of my business into existence. I hope this episode supports your rest journey. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness

Episode 56 - Ayurvedic Wellness Tips for FallIn this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices.If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you cannot commit to 20-30 minutes of rest. The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT. Investment is $108. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment: Easeful Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 55 - Oracle Card Draw for Oct 2024In this 20-minute episode, I channeled an oracle card draw for the month ahead: the raven/benevolence/authenticity/throat chakra/dolphinTo learn more and view the cards, visit my wisdom for women substack. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-January: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunityPinterest: jenniferallenyogaandwellnessInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessYouTube: Radicalrestyogi

RE-ISSUE Episode 54 - Fall Equinox: an intro & rest practiceIn this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 22, 2024.Enjoy a Fall Equinox Radical Rest Circle with guided yoga nidra.Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting.Caregivers I see you.I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know making space to rest and leading a rested life despite demanding circumstances takes a deep commitment - a devotion.That is why I support women in rest and creating more rested lives. There is never a perfect time to start claiming a rested life. I totally get that. AND that is why we just have to lie down and rest. Rest is a radical act in our society. So let's get reclined and rebel against capitalism, against toxic productivity.Rest is your birthright.The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you are unable to commit to 20-30 minutes of rest.The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT.Investment is $108. Join us in September & receive 50% off with code: earlybird.Claim a rested life and restore your body, mind & spirit.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness

Episode 53 - Sept 2024 Rest MessageIn this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. I hope this episode supports your rest journey. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting.Caregivers I see you.I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know making space to rest and leading a rested life despite demanding circumstances takes a deep commitment - a devotion.That is why I support women in rest and creating more rested lives. There is never a perfect time to start claiming a rested life. I totally get that. AND that is why we just have to lie down and rest. Rest is a radical act in our society. So let's get reclined and rebel against capitalism, against toxic productivity.Rest is your birthright.The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you are unable to commit to 20-30 minutes of rest.The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT.Investment is $108. Join us in September & receive 50% off with code: earlybird.Claim a rested life and restore your body, mind & spirit.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness

Episode 52 - Sunflower Medicine Yoga Nidra for ConfidenceIn this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide you through a sunflower medicine yoga nidra practice. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting.Caregivers I see you.I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know making space to rest and leading a rested life despite demanding circumstances takes a deep commitment - a devotion.That is why I support women in rest and creating more rested lives. There is never a perfect time to start claiming a rested life. I totally get that. AND that is why we just have to lie down and rest. Rest is a radical act in our society. So let's get reclined and rebel against capitalism, against toxic productivity.Rest is your birthright.The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you are unable to commit to 20-30 minutes of rest.The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT.Investment is $108. Join us in September & receive 50% off with code: earlybird.Claim a rested life and restore your body, mind & spirit.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellnessYouTube: Radicalrestyogi

Episode 51 - Oracle Card Draw for Sept 2024In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-November: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunityPinterest: jenniferallenyogaandwellnessInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessYouTube: Radicalrestyogi

Episode 50 - Flower Medicine Emotional Healing JourneyIn this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of flowers.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-November: Easeful Yoga Collective.To learn more about me and my offerings:Facebook at Yoga & Ayurveda for Modern WomenPinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessWebsite at Jennifer Allen Yoga and Wellnese

Episode 49 - August 2024 Rest Message - I will unravel from urgency.In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more about Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothiesBreathe - calm, cool & soothe with pranayamaMove - slow down & surrender with gentle yogaPause - calm & soothe with meditation & journalingRest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings:Facebook at Yoga & Ayurveda for Modern WomenPinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessWebsite at Jennifer Allen Yoga and Wellnese

Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice.This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra intention or sankalpa is: I connect with the abundance of the harvest. I open my heart to receive the gifts of the earth.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.To learn more about me and my offerings:Facebook at Yoga & Ayurveda for Modern WomenPinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessWebsite at Jennifer Allen Yoga and Wellness

Episode 47 - the Wisdom of LightIn this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian or sacred rhythm. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothiesBreathe - calm, cool & soothe with pranayamaMove - slow down & surrender with gentle yogaPause - calm & soothe with meditation & journalingRest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings:Facebook at Yoga & Ayurveda for Modern WomenPinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessWebsite at Jennifer Allen Yoga and Wellness

Episode 46 - Yoga Nidra for JoyIn this 18-minute episode, I guide you through a short yoga nidra practice for joy.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothiesBreathe - calm, cool & soothe with pranayamaMove - slow down & surrender with gentle yogaPause - calm & soothe with meditation & journalingRest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings:Facebook at Yoga & Ayurveda for Modern WomenPinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessWebsite at Jennifer Allen Yoga and Wellness

Episode 45 - June 2024 Rest Message - my whole life is a collaboration.In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to support their students, clients, or patients with the yoga & yoga nidra.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To join us for the Sacred Rhythm Summer Camp bonus: Easeful Yoga Collective.Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothiesBreathe - calm, cool & soothe with pranayamaMove - slow down & surrender with gentle yogaPause - calm & soothe with meditation & journalingRest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings:Facebook at Yoga & Ayurveda for Modern WomenPinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessWebsite at Jennifer Allen Yoga and Wellnese

Episode 44 - Ayurvedic Wellness Tips for SummerIn this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothiesBreathe - calm, cool & soothe with pranayamaMove - slow down & surrender with gentle yogaPause - calm & soothe with meditation & journalingRest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings:Facebook at Yoga & Ayurveda for Modern WomenPinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessWebsite at Jennifer Allen Yoga and Wellness

Episode 43 - Your Body is Your Teacher/May 2024 Rest MessageIn this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothiesBreathe - calm, cool & soothe with pranayamaMove - slow down & surrender with gentle yogaPause - calm & soothe with meditation & journalingRest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings:Facebook at Yoga & Ayurveda for Modern WomenPinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessWebsite at Jennifer Allen Yoga and Wellness

Episode 42 - Dharma & Doshas In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul purpose. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.To learn more about me and my offerings:Pinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessFacebook at Yoga & Ayurveda for Modern Womenwebsite at Jennifer Allen Yoga and Wellness

Episode 41 - Spring Ayurvedic Reset & DigestionIn this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.To learn more about me and my offerings:Pinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessFacebook at Yoga & Ayurveda for Modern Womenwebsite at Jennifer Allen Yoga and Wellness

Episode 40 - April 2024 Rest MessageIn this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrades my divinity. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.To learn more about me and my offerings:Pinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessFacebook at Yoga & Ayurveda for Modern Womenwebsite at Jennifer Allen Yoga and Wellness

Episode 39 - Embracing Spring with Yoga NidraIn this 21-minute episode, I guide you through a short yoga nidra practice for Spring.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.Are you ready to say goodbye to the heavy accumulation of winter? Align with Integrity, Soar into Spring is a rejuvenating 18-day online Rest Reset & Ayurvedic Cleanse(May 1-18)where you can release any heavy, static energy and embrace Yogic & Ayurvedic practices of rejuvenation. According to the ancient science of Ayurveda, our bodies and the environment have stored stagnation from the winter. In Spring, there is an opportunity to relax into rhythm and lighten up. Honoring the seasonal rhythm is a vital part of an Ayurvedic lifestyle and will provide improved energy, vitality, and immunity throughout the Spring and Summer. The Align with Integrity, Soar into Spring Reset will help prepare our body, mind and soul to thrive moving forward. Join the online Align with Integrity, Soar into Spring Reset.To learn more about me and my offerings:Pinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessFacebook at Yoga & Ayurveda for Modern Womenwebsite at Jennifer Allen Yoga and Wellness

Episode 38 - Ayurveda & Aligning to SpringIn this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.Are you ready to say goodbye to the heavy accumulation of winter? Align with Integrity, Soar into Spring is a rejuvenating 18-day online Rest Reset & Ayurvedic Cleanse(May 1-18)where you can release any heavy, static energy and embrace Yogic & Ayurvedic practices of rejuvenation. According to the ancient science of Ayurveda, our bodies and the environment have stored stagnation from the winter. In Spring, there is an opportunity to relax into rhythm and lighten up. Honoring the seasonal rhythm is a vital part of an Ayurvedic lifestyle and will provide improved energy, vitality, and immunity throughout the Spring and Summer. The Align with Integrity, Soar into Spring Reset will help prepare our body, mind and soul to thrive moving forward. Join the online Align with Integrity, Soar into Spring Reset.To learn more about me and my offerings:Pinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessFacebook at Yoga & Ayurveda for Modern Womenwebsite at Jennifer Allen Yoga and Wellness

Episode 37 - March 2024 Rest Message - Silence is a form of rest. In this 15-minute episode, I share about silence as a form of rest, the benefits of silence and how to craft a silence practice. I love this quote by Swami Sivananda: “God or Brahamn is Supreme Silence. Soul is Silence. Peace is Silence. Atman is Silence. Silence is the language of Brahman. Silence is the language of the heart. Silence is the language of the sage. Silence is immense strength. Silence is great eloquence. Silence is God. Silence is the substratum for this body, Prana and the Senses. Silence is the background for this sense-universe. Silence is power. Silence is a living force. Silence is the only reality."The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 36 - Self Sabotage, Yoga & AyurvedaIn this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage is how we sink our own ship. It is how we limit and slow our growth, evolution and transformation. And perhaps self-sabotage has been an unconscious response to the physiology of trauma. We will explore the 3 malas, the 3 doshas and yoga practices to support each. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall Enrollment happening Aug 2024: Easeful Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 35 - February 2024 Rest MessageIn this 12-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the Himalayan Tradition by Swami Rama. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness

Episode 34 - My Rest StoryIn this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Winter Enrollment happening February 2024: Easeful Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

This 13-minute episode is about the 5 koshas, yoga nidra and the Easeful Yoga Collective. I will share with you a basic introduction to the five koshas, how we move through the five koshas in a Yoga Nidra practice, and how we move through the five koshas in the Easeful Yoga Collective.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Winter Enrollment happening February 2024: Easeful Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

In this 8-minute episode, I share with you an introduction to habit change science and triggering habit change. There are 3 steps to changing a habit & 5 habit triggers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Winter Enrollment happening February 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness