E70| My Rest Story - reissued episode
Wisdom for Women from Yoga & Ayurveda
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Show Notes
Episode 70 - My Rest Story
In this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you.
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Collective.
To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: yourradicallyrestedlife
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness