Wisdom for Women from Yoga & Ayurveda

In this 8-minute episode, I share your January 2024 Rest Message: "I will do less. Watch me thrive."The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, burned-out, exhausted caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month too! To learn more and get on the waitlist for Winter Enrollment happening February 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 30 - Wisdom FROM WomenIn this 16-minute episode, I want to honor the women who have journeyed with me for the past 6 years in my online Ayurveda program AIM to Ease then Sacred Rhythm Collective. I want to celebrate our transformational journeys & the end of the program. And I want to share with you wisdom from these women. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to commit to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment February 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 29 - 2023 ReflectionIn this 13-minute episode, I share my 2023 personal & professional reflection. For me, 2023 was a year of spiraling, a depth journey, full of endings and an enjoyment of simple pleasures. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to commit to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment February 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 28 - Embrace Winter with Yoga NidraIn this 22-minute episode, I share the top 7 reasons why the practice of Yoga Nidra is so powerful in winter followed by a short Yoga Nidra practice to honor winter. Winter is the perfect time to slow down, nourish yourself deeply & rest with Yoga Nidra. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to commit to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment February 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 27 - Winter Solstice: an intro & brief rest practiceIn this 15-minute episode, I provide a brief introduction to the winter solstice followed by a short rest practice. We explore the Winter Solstice, Ayurveda and Yoga. Receive my Yule/Winter Solstice Celebration Guide & a Winter Solstice Embodied Yoga Practice. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to commit to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment February 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Women

Episode 26 - Embodied Yoga for Early Winter/Vata SeasonIn this 10-minute episode, I share how to align your yoga practice with the rhythms of nature to be in tune with early winter and Vata season. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to commit to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment February 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 25 - Ayurvedic Wellness Tips for WinterIn this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.If you are ready to add rest to your day, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to commit to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment February 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 24 - Belonging to SelfIn this 10-minute episode, we explore belonging to sisterhood and a short drop into belonging meditationAs humans we are hardwired for connection, community is optimal for our nervous systems, community is medicine AND as women, we simply need each other. When women gather together around yoga ayurveda and nature - magic happens.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for February 2024 enrollment: Embodied Yoga Collective.If you are ready to create a life rooted in rest, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to make a commitment to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 23 - Belonging to SelfIn this 11-minute episode, we explore belonging and fitting in.“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. true belonging doesn't require you to change who you are, it demands you be who you are.” - Brene BrownThe Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for February 2024 enrollment: Embodied Yoga Collective.If you are ready to create a life rooted in rest, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to make a commitment to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 22 - Permission to Rest & Biz UpdateIn this 10-minute episode, I share with you more about my offerings, my business values, and my direction for 2024. I am pausing the podcast for 4 weeks to rest and heal. Episode 23 will be released on November 19, 2023. I will return to podcasting after my fall retreat, the Sacred Pause at Joyful Journey Spa in the San Luis Valley of Southern Colorado. Listen to episode 21 for more about the chaotic fall energy and how to bring balance to your life. Listen to episode 2 for more about my long covid journey. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment January 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 21 - Ayurvedic Wellness Tips for FallIn this 11-minute episode, I share with you Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th we will lie down and rest together. During the Fall Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Fall Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to make a commitment to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2023 Fall Rest Reset.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment January 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 20 - Radical Rest ExploredIn this 17-minute episode, I share with you the idea of radical rest, seven types of rest, practices for each type, how to trigger the habit of rest in your day, affirmations for rest and a poem by Tracee Stanley. If this episode struck a cord in you, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th we will lie down and rest together. During the Fall Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Fall Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to make a commitment to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2023 Fall Rest Reset.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment January 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 19 - Toxic Productivity ExaminedIn this 15-minute episode, I share with you the idea of toxic productivity, a self-assessment tool to determine if you might be in toxic productivity mode, limiting beliefs around your productivity and your worth, a step-by-step process to clear limiting beliefs, and a few affirmations for working through toxic productivity.If this episode struck a cord in you, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th we will lie down and rest together. During the Fall Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Fall Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to make a commitment to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2023 Fall Rest Reset.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment January 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 18 - Fall Equinox: an intro & rest practiceIn this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 23, 2023. Referenced: E12 Honoring Lammas: an intro & rest practiceThe Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment January 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 17 - The Stories we Tell In this 6-minute episode, we will explore the stories we tell, the stories told to us, the stories we share in sacred circle. Stories have the power to heal or to harm, to serve as medicine or poison. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment January 2024: Embodied Yoga Collective. To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 16 - for the love of trees.In this 10-minute episode, I share my love for trees, how we interact with and are inspired by trees, Ayurveda & trees and tree pose. We end with a short visualization practice. If you enjoy practice aligned with the natural world, I invite you to join us in the EYC - an online yoga community for conscious caregivers that LOVE nature & the outdoors. We align our practice with nature: the rhythm of the day, the phases of the moon, the cycles of the seasons, and the natural world all around us. If you believe yoga & nature is a way to heal yourself, your communities & this plane, join us in the EYC during the Fall enrollment from 9/5 - 9/9. Winter enrollment will be in January 2024. Related episodes include:E5 - Yoga is Not a One Sized Fits All Practice & Why I Love Embodied YogaE4 - The Power & Pleasure of Connecting to PlaceTo learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 15 - Yoga, Ayurveda & the Full Moon - plus a short breathing practice to embody the teaching. In this 15-minute episode, we will explore Ayurveda & the full moon, yoga & the full moon, full moon practice for nature-loving caregivers, holistic healers & wisdom seekers, and the August 30th blue moon. We will end with a short practice aligned with the full moon - Left nostril breathing. Resources:Moon SalutesLeft Nostril Breathing ResearchIf you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I invite you to join us in the Embodied Yoga Collective. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. If you believe yoga & nature are a path to heal ourselves, our community & our planet, click here to learn more and/or register:Embodied Yoga Collective. Learn more about Embodied Yoga in Episode 5 of the Wisdom for Women from Yoga & Ayurveda Podcast.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 14 - Ayurveda & the Air Element - plus a short meditation to embody the teaching. In this 20-minute episode, I share with you information about Ayurveda & the Air Element. Then I guide you through a short practice - Finding a Horizon & Meditating on the Breath. “Air governs the movement of everything in the universe, from the tiniest subatomic particles to the most immense, swirling galaxies. It gives the wind its direction. It causes the earth to quake and volcanoes to spew fire. Vayu impels blood to flow through our veins, food to move through our intestinal tracts and neural impulses to be carried at lightning speeds to and from our brains” - Dr. Sunil V. Joshi in his work Ayurveda & Panchakarma.If you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I invite you to join us in the Embodied Yoga Collective. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. If you believe yoga & nature are a path to heal ourselves, our community & our planet, click here to learn more and/or register:Embodied Yoga Collective. Learn more about Embodied Yoga in Episode 5 of the Wisdom for Women from Yoga & Ayurveda Podcast.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey In this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the way. This episode is valuable even if you do not have Long Covid because we all face setbacks, adversity, and illness in our lifetime.The 7 major lessons are:illness & chronic illness involve identity evolutionhealing is not linear but rather a spiraladdress my own ableismslow down, pause, rest & even hard stop acknowledge my fears about mortalitydeepen my relationship with myselfcelebrate that nature & yoga are my biggest healers. If you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I invite you to join us in the Embodied Yoga Collective. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. If you believe yoga & nature are a path to heal ourselves, our community & our planet, click here to learn more and/or register:Embodied Yoga Collective. Learn more about Embodied Yoga in Episode 5 of the Wisdom for Women from Yoga & Ayurveda Podcast.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 12 - Honoring Lammas: an intro & a rest practiceIn this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra intention or sankalpa is: I connect with the abundance of the harvest. I open my heart to receive the gifts of the earth. I hope you enjoyed this episode & the yoga nidra practice. I would like to invite you to rest with me again: August Virtual Radical Rest Circle on Aug 17th from 5-6PM MDT & the upcoming Fall Reset Reset….Remembering. This is a Reset for rest, rhythm & resilience happening October 15 to November 5, 2023. Registration details coming soon. Until next time, I see you, I appreciate you & I love you.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 11 - Yogic Numerology & Divine Soul PurposeIn this 13-minute episode, I share with you an introduction to yogic numerology and my personal numbers. Yogic numerology is based on the premise that we each have a unique soul purpose/s and that the key to understanding and aligning with it is encoded in our birthdate. Yogic numerology offers insight into our karmic lessons, path to inner peace, unique gifts, and divine soul path. Yogic Numerology Resources: H30 free readingJoe Rich with the International Institute of AyurvedaIf you would like to explore more Ayurveda, yoga, and nature wisdom, I invite you to join us in the Sacred Rhythm Collective. Learn more here: Sacred Rhythm Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 10 - Rhythmic Nourishment: the when of Eating In this 16-minute episode, I share my story of family dinners, cleaning my plate and disordered eating. I also share with you how I found freedom, ease and healing through rhythmic nourishment. I describe what rhythmic nourishment is, why you want to practice it, and how you can explore it deeper. If you would like to support & strategies to practice rhythmic nourishment, I invite you to join us in the Sacred Rhythm Collective where we explore the 3 spirals of Sacred Rhythm: Alignment, Embodiment & Environment. Practicing the 3 spirals of sacred rhythm supports our individual and collective shift from separation to connection. Learn more here: Sacred Rhythm Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 9 - Rewilding through EarthingIn this 10-minute episode, I share with you the idea of rewilding & earthing. I also share the theory behind earthing, the benefits of earthing, and how to practice earthing in your modern life. If you would like to connect more deeply with this sacred living Earth. I invite you to join us in the Sacred Rhythm Collective where we explore the 3 spirals of Sacred Rhythm: Alignment, Embodiment & Environment. Practicing the 3 spirals of sacred rhythm supports our individual and collective shift from separation to connection. Learn more here: Sacred Rhythm Collective.Links for resources mentioned in this episode:Rewilding by Micah MortaliGrounding the Human Body: the Healing Benefits of EarthingScience-Backed Benefits of EarthingTo learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 8 - Tips for a Nourished SummerIn this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for a nourished summer. To nourish during the hot & intense summer(pitta season), we need to hydrate, soothe, calm, cool & refresh. So grab a cup of rose, hibiscus or mint tea and join me for this sweet little episode. I would love to hear how you plan to nourish yourself this summer season. Please feel free to share with me at jenn@jenniferallenyogaand wellness. If you are looking for more summer resources & practices, please register for Nourished Summer. This 5-part mini-course is available for FREE after July 10, 2023. The 5 lessons are: breathe, move, meditate, rest & eat. Register here: Nourished Summer Links for resources mentioned in this episode:E1 - Welcome to the Wisdom for Women from Yoga & Ayurveda PodcastE7 - Rest into Summer with Yoga NidraE5 - Yoga is Not a One-Sizes Fits all Practice & Why I Love Embodied YogaThe Wild Wisdom of Weeds by Katrina BlairAnna Marie of Qurencia Farms, Colfax County New Mexico To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 7 - Rest into Summer with Yoga NidraIn this 19-minute episode, I share with you a little bit about yoga nidra and then I guide you through a yoga nidra practice to rest into summer with the energies of joy, play & creativity. Yoga nidra is a technique, a state of consciousness, and a goddess. In many ways, yoga nidra is a mystery. Yoga nidra is magical. Yoga nidra is a sacred act in modern times. This practice is best experienced lying down in a safe place. But if you are actively living life, please listen in to witness yoga nidra. This podcast episode was recorded with my rest pup Roxi. There are a few moments during this episode when you will hear her sigh in satisfaction. I would love to hear about your experience with yoga nidra. Please feel free to share with me at jenn@jenniferallenyogaand wellness. To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 6 - Love is a Noun & a Verb. In this 12-minute episode, I discuss a quote by Bell Hooks on love and the bhakti yoga philosophy. I also share with you a loving-kindness meditation to increase your capacity to connect with all beings and nurture & nourish the heart. To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 5 - Why yoga is not a one-size fits all practice & why I love embodied yoga. In this 17-minute episode, I discuss the creation and practice of embodied yoga. I share my yoga class theming process, my embodied yoga creation process and my experience with public yoga classes and how all of these led to the creation of the Embodied Yoga Collective. I would love to hear your experiences with public yoga classes and at-home practice. Please reach out to me at [email protected] to share.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 4 - The power & pleasure of connecting to place. In this 14-minute episode, I discuss immediate, cultivated and ancestral connection to place and the 3 most potent benefits I have received from connecting to place. We also practice a short 'place visualization' together and I read to you from Robin Wall Kimmerer's book, Braiding Sweetgrass and E. E. Cummings poem, Love is a Place. I would love to hear stories of connection to place. Please reach out to me at [email protected] to share. If you are interested in the Journey to the Authentic Self - a 9/29-10/6 women's retreat in Tuscany centered around vulnerability & connection through the lens of yoga and ayurveda, please email me at jenn@jenniferallenyogaandwellness to register. To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 3 - Ground Your Nervous System in Less Than 3 Minutes.In this 10-minute episode, I share how our modern volatile, uncertain, chaotic, and ambiguous lifestyle causes Vata imbalance and why you want to connect with the solid, stable, structured energy of the Earth to bring balance and healing. I also guide you through a 3-minute grounding meditation. This practice is good for anxiety, depression, stress, overwhelm, and nervous system dysregulation. This practice is best done barefoot on the Earth but can be done anywhere. And you can learn more about me and my offerings at the links below:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

Episode 2 - Supporting my Long Covid Journey with Yoga & Ayurveda. In this episode, I share my symptoms of long covid, my dysautonomia diagnosis, and the 5 habits and practice of yoga and ayuveda that have supported my healing journey. I also share a bit about Relax, Rest &Regulate - a mini-course on yoga, ayurveda, and nervous system healing. In this mini-course you learn more about the autonomic nervous system, the 6 P's of nervous system healing, and yoga for trauma response. this course was coincidently recorded during the acute initial days of my journey with covid. Learn more here: Relax, Rest & Regulate.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness

This episode serves as a warm welcome to the Wisdom for Women podcast. I share a bit about my wellness and spiritual journey as I introduce the 5 pillars of my work(radical rest, sacred rhythm, embodied yoga, nature wisdom and soul purpose). To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness