13| The 7 Major Lessons Learned On My Long Covid Journey
Wisdom for Women from Yoga & Ayurveda
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Show Notes
Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey
In this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the way. This episode is valuable even if you do not have Long Covid because we all face setbacks, adversity, and illness in our lifetime.
The 7 major lessons are:
illness & chronic illness involve identity evolution
healing is not linear but rather a spiral
address my own ableism
slow down, pause, rest & even hard stop
acknowledge my fears about mortality
deepen my relationship with myself
celebrate that nature & yoga are my biggest healers.
If you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I invite you to join us in the Embodied Yoga Collective. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. If you believe yoga & nature are a path to heal ourselves, our community & our planet, click here to learn more and/or register:Embodied Yoga Collective. Learn more about Embodied Yoga in Episode 5 of the Wisdom for Women from Yoga & Ayurveda Podcast.
To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness