E35| February 2024 Rest Message & 61 Point Body Rotation
Wisdom for Women from Yoga & Ayurveda
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Show Notes
Episode 35 - February 2024 Rest Message
In this 12-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the Himalayan Tradition by Swami Rama.
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.
To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: yourradicallyrestedlife
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Website: Jennifer Allen Yoga and Wellness