Whine Down with Jana Kramer

Cheryl Burke is asking the SEXY questions when it comes to being single and intimate. (You know what we mean….)Relationship expert Dr. Channa Bromley is talking about ways you can bring pleasure to your life, even if you're not in a relationship. Plus, what does it mean to be "sleep divorced" and why does it work? Dr. Channa explains!Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

 Jana and Allan are in the hot seat with a spicy round of Q&A!   They agreed to answer ANYTHING about topics like how they met, how they fight, and what their sex life is like. Nothing is off the table!See omnystudio.com/listener for privacy information.

Jana is hanging out with comedian Iliza Shlesinger to hear the ins and outs of stand-up! Iliza gives us a look behind the mic and reveals what you might NOT know about your favorite comedians.   We dive into the comedy gender gap, and Jana shares the story of how she left her heart (and her appendix) in Romania!See omnystudio.com/listener for privacy information.

If you saw an ex in public… would you acknowledge it?? Jana, Kristen and Kathryn discuss the emotional whirlwind that comes with unexpectedly running into an ex. How do you handle “letting go” of your dreams, and what if your dreams aren’t “big” enough? Plus, how far would you go to protect your kids, and we get an update on the Guinea Pig Chronicles!Follow Whine Down on Instagram @whinedownpodcast!See omnystudio.com/listener for privacy information.

Jana and Allan are ready to recap episode 4 of The Masked Singer season 13! They share their guesses using the clues during “Voices of Olympus: Unmasking of the Gods”And we talk to legendary singer Clay Aiken about his experience sharing a beet costume with his American Idol competitor! Clay opens up about what it was like performing on the show, and we find out the one piece of wardrobe he kept after he was eliminated back in season 11!See omnystudio.com/listener for privacy information.

“Golden Bachelorette” Joan Vassos explains to Thelma & Louise why long-distance marriage can work when it’s your “I Do, Part 2”.Despite her closeness with her children, she did not get their permission for this…And the man from her show she calls a “playboy” and why she won’t set him up. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana and Allan get a lesson in how to survive an unpredictable relationship when they talk to Dr. Nadine Macaluso, the ex-wife of Jordan Belfort (The Wolf of Wall Street). Nadine shares the REAL story behind Allen’s favorite movie, and we learn the facts about trauma bonds and how to navigate them. Plus, Nadine reveals how she recovered after the end of her marriage.See omnystudio.com/listener for privacy information.

Jana is making it through a seemingly never-ending cycle of illness in her house, and she’s ready to open up about the stress of caring for a sick child while dealing with everything else that comes with parenthood.   We find out the realization Jana had about her ex-husband, and why that acceptance led her to set firmer boundaries with him.   Plus, would you try a salmon sperm facial??Follow us on Instagram @WhineDownPodcast!See omnystudio.com/listener for privacy information.

Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back. From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and found her I Do, Part 2. This story will give you faith that you can find love the second time around. Plus, how she's befriending the woman who broke up her marriage...a story you have to hear to believe. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Allan and Jana are hanging out with the Queen of The Masked Singer, Tori Spelling! Find out what drew Tori back to do the show 4 different times, and why the experience of putting on the costume was part of a major shift in her life!   Plus, Jana and Allan dissect the clues and recap this week’s episode of The Masked Singer season 13!See omnystudio.com/listener for privacy information.

Fan favorite, outspoken and notorious housewife, I Do Part 2 repeat offender, Meghan King joins Cheryl Burke, and Cheryl is comin in hot! Meghan is talking about dating post-divorces, and the relationship blunder she considers her biggest mistake. Plus, Cheryl confronts Meghan about that engagement ring photo and if she’s going back to Housewives! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana and Allan are talking to actor and producer Peter Facinelli about his inspiring new movie “The Unbreakable Boy” and how its main message connects to his own life as a father.   Peter opens up about co-parenting with his ex-wife Jennie Garth, and he shares the challenge of being a father to older children while simultaneously parenting a 2 year old!See omnystudio.com/listener for privacy information.

Kristen has something to get off her chest… about her chest. Jana and the ladies discuss the pros and cons of breast augmentations, and things get emotional when they open up about personal insecurities.   Plus, Jana shares the story of her breast implants, and how she feels about the procedure years later.See omnystudio.com/listener for privacy information.

Need a man's perspective on love, dating, and intimacy? "Golden Bachelorette" winner Chock Chapple is up for the task! Chock is taking your calls and giving the advice you need to know when it comes to dating a divorced man. He's answering your tough questions - do men get nervous when it comes to intimacy in their second act? How should you handle a partner with an overbearing ex? Everything you want to know! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana and Allan are ready to recap this week's episode of The Masked Singer, and we're getting to know the talent behind the Fuzzy Peas, Oscar De La Hoya!Oscar opens up about his career as a boxer and a Grammy nominated vocalist, and he takes us behind the scenes of preparing for the challenge of The Masked Singer. Plus, Jana and Allan dive deep into the clues for the next episode and make their predictions!See omnystudio.com/listener for privacy information.

Jennifer Fessler of “Real Housewives of New Jersey” is telling all about her decision to separate and then reconcile with her husband Jeff. When you reunite after a separation, should you renew your vows in the I Do Part 2 era? Plus, essential advice if you're getting back together after separating from your spouse.   She’s giving you hope and inspiration if you’re looking to make your marriage work. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Life isn’t a game, but you can use lessons from football to help lead a more successful and fulfilling life. Jana is talking to author and speaker Hannah Gordon about how to take a winning attitude from the field to your real life.   Learn how film study, adjustments, and the right game plan can be key practices for improving on your next big goal. And… we HAVE to talk football!See omnystudio.com/listener for privacy information.

Are there people in your life that you will *always* love, even if they’re not in your life anymore? Jana tackles this complex emotion and reveals her true feelings about her ex-husband. She opens up about why she’s felt lonely and unsupported lately during a crucial moment in her kids’ lives. Plus, we ask the tough questions about how often couples are physically intimate, and Kathryn spills about WHO she’d go on a date with outside of her marriage!See omnystudio.com/listener for privacy information.

We are setting up Kelly Bensimon with one of these 3 reality star suitors. She can’t see their faces but she will be going on a date with one of them.Will she be impressed by these almost famous men, and who will she pick?? Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana and Allan are recapping the premiere episode of The Masked Singer season 13! We’re kicking things off by hanging with Robin Thicke from the judges panel, who shares some insight on how we should be guessing the competitors this season. We get into all the hints, we make some predictions, and we try to figure out if you can score more friends with honey… or by being fly.  Jana shares her behind the scenes experience from last season of The Masked Singer and she reveals all the secrets on how the show works. Plus, find out if Robin Thicke would ever put on the mask and compete on the show!See omnystudio.com/listener for privacy information.

Cheryl Burke is alone on Valentine’s Day and spilling the “lonely” tea.She’s been open about remaining single and abstaining from sex but may be ready for motherhood.Her producer pushes her to admit if she’s finally planning on expanding beyond a party of one. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Do you get anxious talking about money? It’s totally normal, and Jana herself gets the “heebie jeebies” when it comes to that topic, but financial expert Ramit Sethi is here to help normalize conversations about money.  Ramit challenges Jana and Allan to definite a “rich life” and  they try to visualize what financial success means to them. Ramit has some incredible advice for anyone struggling with the “provider” role, and he has some effective tools for how to reframe any anxieties about financial goals.  Plus, Allan shares an important update that could completely change his future. See omnystudio.com/listener for privacy information.

The ladies are back together and there’s a LOT to cover! Jana, Kathryn and Kristen discuss Beyonce’s big win at the Grammys, along with Kanye West and his wife Bianca Censori’s (lack of) red carpet fashion. What is the correct etiquette to leaving a group chat?? We get into the dos and don’ts of seeing yourself out. Plus, we get real about the anxiety of leaving your kids for a vacation, and how do you balance a family when you have a career in the public eye! See omnystudio.com/listener for privacy information.

If you’re going to be in a relationship with someone, you have to be able to talk about money. We’re going to tell you who, what, when, where, and why right now!If you have a joint checking account, you need to have your own account too. When is it time to talk about bad credit scores? We’re clearing up a HUGE misconception about going into a relationship with debt!Cheryl Burke and money expert Jean Chatzky have the money answers you need.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana Kramer and Cheryl Burke are talking with viral divorce attorney Kate Simonds about the top 3 professions least likely to cheat! Are silver divorces the new trend? Kate Simonds reveals the number one reason men in long-term marriages leave. Then, Jana admits to telling someone in the bathroom on her wedding day that she had just made a mistake. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana and Allan learn that the best investment you can make doesn’t cost a single dollar… it’s all about time! Author and speaker Sahil Bloom is here to share what small changes you can make today to have lasting and positive effects on your relationships and your self-image.  Find out why you should focus on “growing in love” rather than “falling in love”, and how much time do parents *really* have as their child’s favorite person??See omnystudio.com/listener for privacy information.

You may have heard what went down with Amy Robach and T.J. Holmes when they were cohosts on a morning news show, but Jana is ready to get the real story! Amy and T.J. are hanging out with Jana and Kristen to talk relationships, careers, and what it’s like hosting a podcast together! Find out what really happened when their relationship was outed before they were ready, and we get real about how they spoke out about their situation after everything was out in the open.See omnystudio.com/listener for privacy information.

Thelma & Louise are grilling "Golden Bachelorette" contestants Chock, Gary, and Guy and getting all the good stuff!Golden fans will be in shock at Chock. And, then in an unexpected twist the guys put Thelma and Louise on blast. You'll never believe which Golden Guy was catfished after being on the show!Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Sandra Mason went viral with a cozy photo this week. Is she headed for an I Do, Part 2 with a fellow golden contestant?What is flirting like in your second act? Kathy gives some pointers!Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana and Allan are ready to learn how to turn their setbacks into comebacks when they talk to author and motivational speaker Tim Storey. Tim shares valuable advice on how to visualize and realize the best version of yourself, no matter what point of life you see yourself in currently.   Plus, Tim helps Jana understand what’s holding her back from achieving her biggest goals.  See omnystudio.com/listener for privacy information.

Jana is back from her latest movie and we need to catch up!! Find out Jana’s reaction when she acted alongside a star she grew up watching! While she was on location, Jana gave Jolie a phone. Was this a good idea? We dive deeper into how to manage your children’s relationship with technology. Plus, Jana opens up about hanging onto “receipts”. Does it ever hurt you to keep them? When do you present the proof that something isn’t right??See omnystudio.com/listener for privacy information.

Amy & TJ are getting all the tea from Kelly Bensimon on her first IRL date with Mr. Tennis after being set up by her producers! Was there flirting? Kissing? Did he smell good? Were there sparks?! Amy & TJ are asking all the need-to-know questions! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Susan Noles of the “Golden Bachelor” isn't living life on the sidelines, she’s scoring with Mama Kelce.This diva is giving Amy & TJ all the details on hanging out at the NFL playoffs with Travis Kelce's mom Donna! Plus, where Susan is meeting men, what happened with "Golden Bachelorette" contestant Jack...and what Taylor Swift wants from her, allegedly.Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

After Jana’s interview with Sandy  Gallagher from “The Ultimatum” aired, we got a DM from Nick Tramontin who wants to tell his side of the story.  Jana and Allan might change their minds on what happened after hearing from Nick, and he opens up about what the experience revealed about his relationship with Sandy.  Plus, find out more secrets from behind the scenes of “The Ultimatum”, when Nick joins Whine Down to tell all!See omnystudio.com/listener for privacy information.

If you want to head into 2025 feeling healthier, you have to listen to these tips from Nicole Stroop! She’s a functional medicine certified nurse practitioner and she’s ready to share the truth behind every fad diet you see on social media. Nicole helps Jana with some simple lifestyle changes that can improve your health, repair your gut, and help you understand your hormones better than before. Plus, find out how the “Five Rs” can get rid of toxins that may be in your system right now!See omnystudio.com/listener for privacy information.

Kelly Bensimon is connecting with our regular gal Louise. They are challenging each other to take their dating game to the next level in 2025! This conversation might be just what you need to help you find Mr. I Do Part 2. For Kelly, things are heating up with Mr. Tennis. Kelly gives us an update on all the latest. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Amy and TJ know all the dating trends that 2025 is bringing! (Including dopamine dates and the micro-mance)Is the key to a long-lasting marriage...distance?  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

We don’t have to tell you that relationships can be hard, but Jana wants to help you avoid some red flags and major issues thanks to the lessons from Jillian Turecki!  Learn how to make peace with difficult parents, how to be vulnerable with your partner, and discover the ONE thing most people miss in relationships.  Plus Jana reveals her “hard truth”.See omnystudio.com/listener for privacy information.

Molly Sims is a supermodel… and a super mom! Jana needs some advice on how to deal with attitude that a 9 year old dishes out, and Molly has a valuable lesson to share. When do you give your kids a phone?? We dive into the age-old debate and we try to find the perfect balance of screen time and connectivity. Plus, we hear some pro-level skincare tips!See omnystudio.com/listener for privacy information.

 Jennie continues her conversation with Dr. Hillary and gets emotional thinking about her own experience with divorce. The women discuss the best way to introduce your kids to your new significant other and how important it is to make conscious decisions about your deal-breakers heading into your next relationship. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jennie is connecting with psychologist Dr. Hillary Goldsher to ask the most important things any divorced person should consider if they want to put themselves back into the dating scene.How can you not make the same mistakes? How do you know when you're ready to date?Dr. Hillary explains why it's so important to create your own new path post-divorce.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Do you have a plan when it comes to dating?? Jana is talking Dr. Christie Kederian to learn some of the strategies that can help you have better dates and get into a fulfilling relationship! Dr. Kederian helps us identify red flags, when to commit to an “exclusive” relationship, and which dating app gives the best results! Plus, Jana pulls back the curtain on an intimate part of her relationship with Allan… the WhatsApp convos!See omnystudio.com/listener for privacy information.

When you’re trying to dive into the world of self-help, it’s tough to figure out what works and what doesn’t. Author Gabby Bernstein is here to help Jana with some easy steps to “check in” with herself. Find out the truth behind affirmations and what to do when you feel like you’re in an inescapable crisis. Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship.See omnystudio.com/listener for privacy information.

Kelly gives us all the details of her first flirty phone call with Mr. Tennis and explains why she's sharing this possible love connection experience with the listeners in real-time. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Do ultimatums work?? Jana and Allan explore the complexities of ultimatums in relationships by talking a certified expert: Sandy Gallagher from “The Ultimatum” on Netflix. Sandy shares all the behind the scenes secrets of what REALLY happened between her and Nick, and she reveals if “The Ultimatum” actually works when trying to find love.See omnystudio.com/listener for privacy information.

Kelly is single and ready to mingle, so her producers are setting her up with Mr. Tennis! We're breaking it all down, including their flirty text messages!Later, Kelly and Cheryl discuss recycling men from first dates past with friends and whether we should be doing platonic friendship setups post-divorce. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Before we say goodbye to 2024, Jana and Allan are laying it all out there with a no-limits Q&A! Secrets are revealed, pet peeves are unleashed, and Jana lets us in on one of her and Allan’s most intimate moments!See omnystudio.com/listener for privacy information.

Thelma & Louise are back. Maybe I Do, Part 2 isn't all it's cracked up to be. Why is being single considered sad?? Let's make 2025 great no matter what. Join Thelma & Louise as they embrace being single, sassy, and satisfied!Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Cheryl, Kelly, and Alexia continue their conversation with divorce attorney Dennis Vetrano to unpack why women are divorcing more frequently.Plus, why are single childless women the happiest?Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Co-parenting is tough, and anyone doing knows it’s not always 50/50. Jana and Allan are talking to journalist and author of “The 50/50 Solution” Emma Johnson to try and find the best strategy for raising kids with an ex. Emma shares some incredible tips for finding balance between the two households, and Jana opens up about some of the struggles she’s faced with co-parenting her two older kids. See omnystudio.com/listener for privacy information.