Whine Down with Jana Kramer

If you’re looking to improve your relationship while growing closer and more intimate, you just have to ask the right questions! Jana is talking with author and filmmaker Topaz Adizes for advice on how to ask your partner intentional questions, how to be honest and open with those closest to you, and how to be comfortable with feeling uncomfortable.See omnystudio.com/listener for privacy information.

Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”. Plus, Jana experiences some culture shock when she finds out about “soaking”!See omnystudio.com/listener for privacy information.

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress. We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.See omnystudio.com/listener for privacy information.

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.We hear more details about the wedding and why Jolie is a major part of the ceremony.Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.See omnystudio.com/listener for privacy information.

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash. Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust. Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted.See omnystudio.com/listener for privacy information.

Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel! But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged! Plus… Jana takes a pregnancy test which could change EVERYTHING.See omnystudio.com/listener for privacy information.

Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner! Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”!See omnystudio.com/listener for privacy information.

Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia! Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return! Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved!See omnystudio.com/listener for privacy information.

It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho! Find out what is most important when it comes to manners and why it’s *sometimes* okay to break up over a text!See omnystudio.com/listener for privacy information.

Jana is ready to make a connection with the other side, when Long Island Medium Theresa Caputo joins Whine Down. Theresa shares the real story of what it was like growing up with her unique gift, and she reveals how the spirits manifest themselves when she picks up on their vibrations. And you won’t believe what happens when Theresa gives Jana’s friend Kristen an emotional reading about her late father. See omnystudio.com/listener for privacy information.

We need to change the narrative about dating, especially when you feel it’s better to be with the wrong person than be alone. Jana is talking to author and comedian Lane Moore about finding joy in hanging out alone. Find out how to become your own best friend, because you’d never treat a friend the way you treat yourself!See omnystudio.com/listener for privacy information.

What happens when ranching gets real?? Jana is hanging out with some real life cowboys, Cole and Steven McBee from The McBee Dynasty for a look at the drama that didn’t make it to TV! Find out what caused some of the biggest family rifts, and Steve reveals if he’d ever get married again. Plus, the McBees share their unique preparation for filming a reality show for the first time!See omnystudio.com/listener for privacy information.

Jana is sitting down with her fiancé Allan and NOTHING is off limits! Find out the biggest challenge they faced in their relationship so far and how they overcame it. Things get spicy when the sex questions come out! But Allan won’t call it “sex”… and Jana reveals why!See omnystudio.com/listener for privacy information.

Have you watched Love is Blind on Netflix?? Jana is hanging out with Jess Vestal from season 6 and getting all the behind the scenes secrets from her time in the pods! Jess lets us in on how things are going with Jimmy, and she reveals why he was the LAST guy in the pods to find out about her daughter. Discover which cast member Jess claims “fooled everyone”. And we find out if Jess is the “DM sliding” type!See omnystudio.com/listener for privacy information.

Jana needs to address something that affects more women than you might think... but no one wants to talk about. Hemorrhoids. We're connecting with G.I. doctor Dr. Raj to get the truth on an issue that most people will have to deal with at one point or another. Hear all the facts on treatment, what causes hemorrhoids, and how to stop them from being a pain in the butt. See omnystudio.com/listener for privacy information.

Jenny McCarthy is hanging out with Jana and her Queendom and sharing all the secrets behind her marriage to Donnie Wahlberg! Jenny bares all about the hurdles they’ve gone through in their relationship, their experience with a blended family, and why Jenny felt like she had to hide her phone from Donnie when they first started dating! Plus, Jenny opens up about what it was like going through a year of no dating… and no sex. See omnystudio.com/listener for privacy information.

Wine and cheese get better with age, why shouldn’t you?? Jana talks to author and speaker Chip Conley about how to totally change your outlook on reaching middle age. Chip shares the truth about “anti-aging” products and reveals a piece of information that will COMPLETELY transform the way you look at your own age.See omnystudio.com/listener for privacy information.

Jana and her Queendom are in New York City to go wedding dress shopping! Do you think the fiancé should have ANY input on the dress?? The girls are split… Plus, we get into celebrity Hall Passes, “Mom Shaming”, and what Jana REALLY thinks about Allan’s latest hobby. See omnystudio.com/listener for privacy information.

Teen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls. Chelsey shares some tips on how to communicate and understand the teen girl in your life. Plus, discover the wisdom that teenage girls can teach adults about finding power and confidence!See omnystudio.com/listener for privacy information.

Jana talks to two men looking for love down on the farm when Mitchell Kolinsky and Brandon Rogers from Farmer Wants a Wife joins the show! Jana actually has some history with Mitchell and you won’t believe his reaction when Jana reads an old DM live on air! Plus, Jana shares her honest thoughts on Kristen Cavallari’s new relationship (with a major age gap!). See omnystudio.com/listener for privacy information.

Jana explores the challenge of facing rejection in the entertainment industry with help from Pamela Warner, a talent manager (and mother of a famous actor!). Pamela takes us through her experience of balancing responsibilities as a manager and a mother, and how to form successful relationships in the industry. Plus, she has some incredible advice for any parent whose child wants a career in show business. See omnystudio.com/listener for privacy information.

Jana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split. Lindsay takes us through the moment she was blindsided by Carl and why she’s thankful she froze her eggs. Plus, Jana shares some exciting news about her film career!See omnystudio.com/listener for privacy information.

There's much more to being a millennial than being nostalgic for AOL away messages and knowing which Hogwarts house you belong to! Jana talks to Kate Kennedy about the life lessons learned from the generation of burned CDs and MapQuest. Kate shares her observations on how millennials make their own way in the workforce, and we find out what being a millennial means as the generation grows older and starts their own families. See omnystudio.com/listener for privacy information.

Crystal Hefner joins Jana and Kristen to share the truth of what it was REALLY like to be married to Playboy founder Hugh Hefner. She reveals the challenges she faced during her time at the Playboy mansion and how she found herself again after Hugh’s death. Plus, Allan reveals his reaction to Travis Kelce losing his cool at the Super Bowl. See omnystudio.com/listener for privacy information.

Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”. The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity. And, hear the one piece of crucial advice to form deeper bonds with with your closest friends!See omnystudio.com/listener for privacy information.

Country star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life. Adam is a dad-to-be, so he NEEDS some parenting advice! And… a round of “lice lice baby”. See omnystudio.com/listener for privacy information.

If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her. Karena shares her incredible story and reveals the 3 steps of how to let go of trauma. See omnystudio.com/listener for privacy information.

Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner. And, we find out why nose picking caused a HUGE fight!See omnystudio.com/listener for privacy information.

Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness. If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age! Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!See omnystudio.com/listener for privacy information.

Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior. Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings!See omnystudio.com/listener for privacy information.

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles. Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger. Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before. See omnystudio.com/listener for privacy information.

Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book. If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time. Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp.See omnystudio.com/listener for privacy information.

Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. See omnystudio.com/listener for privacy information.

Jana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents! How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler. Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt??See omnystudio.com/listener for privacy information.

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). Find out how to have the most productive and positive year of your life simply by speaking out loud!See omnystudio.com/listener for privacy information.

Jana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image. See omnystudio.com/listener for privacy information.

Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean?? Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person. See omnystudio.com/listener for privacy information.

Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down! Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress. Find out what happened behind the scenes and if Jana would ever try some of the challenges!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home. You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids. See omnystudio.com/listener for privacy information.

Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out! And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want!See omnystudio.com/listener for privacy information.

Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts! Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa! Plus, find out how her dating life has changed since going on the show!See omnystudio.com/listener for privacy information.

Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying. She explains her process and reminds us that sometimes you can tell that someone is being dishonest, but you don’t know why…. Plus, we play a game of “Two Truths and a Lie” and a MAJOR secret gets revealed!See omnystudio.com/listener for privacy information.

Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley! Plus, we play a round of “Never Have I Ever” that will leave you totally shocked!See omnystudio.com/listener for privacy information.

It’s time to make your life “sacred”, and Jana is talking with Farrell Mason about the power of living with intention, building your nest, and living a soulful life. And, Jana reveals why Farrell’s book came to her at a crucial moment in her life, with a sign that completely changed her outlook. See omnystudio.com/listener for privacy information.

Have you ever wondered what it’s like to date a twin?? Nikki and Brie Garcia from the show “Twin Love” are hanging with Jana and explaining why 2 is better than 1. They share the good and the bad about dating a twin, with advice on how not to be a third wheel and how to deal with criticism. Plus, Nikki shares why she responds to every DM… even the haters!See omnystudio.com/listener for privacy information.

Jana is feeling the positivity when she talks to psychologist and motivational speaker Niyc Pidgeon! Niyc shares simple tips to find the positives in your own lives and how to react when your “to do list” feels overwhelming. Learn how to build a personal success system and how to find the silver linings in life’s daily challenges!See omnystudio.com/listener for privacy information.

Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes! Sarah tells the story of how a devastating career change helped lead her to a longtime passion. And Sarah opens up about how she got out of a “rut” with her husband.See omnystudio.com/listener for privacy information.

The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story. Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby. And you won’t be able to hold back the tears when you hear what Allan did to comfort Jana during the hardest parts of giving birth.See omnystudio.com/listener for privacy information.

It's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective. Hear the advice Nick and Preston have on fatherhood for Allan, and find out what happens when Jana and Allan discover they might have different parenting styles. See omnystudio.com/listener for privacy information.