Whine Down with Jana Kramer

Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she joins Whine Down! They go behind the scenes and share their REAL experience on the set of OTH, and we hear about how they each handled joining the show as new characters. Torrey opens up to Jana about a bad breakup and how a dating app helped her catch his infidelity. Plus, we hear all about Torrey’s upcoming wedding and what it was like having a rock star drummer for a dad! See omnystudio.com/listener for privacy information.

When you think of Obsessive Compulsive Disorder, you probably imagine compulsive cleaning, but Jana is going to learn about the less talked about effects of the disorder. Therapist Alegea Kastens shares her personal experience with intrusive thoughts and shocking ideations, and Jana learns about how anyone struggling with OCD can find help and support. Warning: This episode touches on sensitive topics, such as sexual assault and suicide. Listener discretion is advised. See omnystudio.com/listener for privacy information.

Jana has a mom to mom chat with Caroline Stanbury from the Real Housewives of Dubai! Caroline gets real about what it’s like being married to a younger man, and how she’s handling his baby fever. Find out who from the cast of the Real Housewives Caroline would fire if she had the chance! And… while Jana is dealing with the “Santa question”, could another baby be on the way for her and Allan??See omnystudio.com/listener for privacy information.

Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make to help keep plastics and pesticides out of your system. Plus, once you hear Dr. Pompa’s morning routine, you’ll totally rethink how you start your day. See omnystudio.com/listener for privacy information.

Jana is headed into the Scandal-verse when star Katie Lowes joins Whine Down! Katie opens up about how her acting careers has changed since becoming a mother, including how she handles the mom guilt when shooting on location. Jana and Katie bond over their jobs before acting, and we find out what Jana misses about being a waitress. Plus, we hear the story of why Jana and Katie were ALMOST co-stars!See omnystudio.com/listener for privacy information.

If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists. Glenn has some tips to help Jana’s travel anxiety, and we find out how to find the positive intention in every negative thought! Plus, hear some easy changes you can make to help reduce your stress and anxiety!See omnystudio.com/listener for privacy information.

Jana takes a trip back to Tree Hill when she connects with TV legend Daphne Zuniga! OTH fans will remember Daphne as Brooke Davis’ mom Victoria, but she was also the star of Melrose Place and is ready to share all the drama from behind the scenes! Jana and Daphne look back on their favorite memories from One Tree Hill, and you won’t believe who Daphne might have gotten “closer” with on the set of Melrose Place Plus, Jana gets real about life post-honeymoon.See omnystudio.com/listener for privacy information.

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling! Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!See omnystudio.com/listener for privacy information.

We’ve all heard the stories about Armie Hammer… but Jana is ready to talk to the woman who knows him best: his mother. Dru Hammer is here and ready to share the true story about her son’s downfall. Nothing is held back as Jana asks the tough questions, and we hear the truth about how Armie went from an A-list actor in Hollywood to defending horrible accusations. Be sure to check out the new book “Hammered” by Dru Hammer, available now at https://druville.com/products/hammeredbookSee omnystudio.com/listener for privacy information.

Jana is back for the thrilling conclusion of her Scotland wedding recap! We get into seating charts, texts from the ex, and the case of the missing flowers! Plus… find out if this wedding means the end of “@KramerGirl”! See omnystudio.com/listener for privacy information.

Jana is back from her wedding in Scotland and she's ready to recap every magical moment! Allan joins the ladies to take us through the chaotic travel, the beautiful setting, and everything in between! You won't believe what went wrong... and what went right! We're walking down the Whine Down aisle for Jana's wedding recap!See omnystudio.com/listener for privacy information.

Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship! Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship! Plus, hear why journaling might be the best thing for your relationship.See omnystudio.com/listener for privacy information.

Jana and her Queendom are walking the runway when model Hunter McGrady joins the show! Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you have to hear her words of inspiration! Plus Hunter takes us through the moment she found out she was a Sports Illustrated cover girl, she shares her thoughts on Ozempic, and we find out that being a plus sized model is the LEAST interesting thing about her!See omnystudio.com/listener for privacy information.

With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following! Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health!See omnystudio.com/listener for privacy information.

Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate! Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what it takes to be at the same level as her male counterparts. We get into “mom guilt”, and how to make a house into a “home”. Plus, if you’re interested in career in real estate, Tracy shares the ONE detail that will help you close more deals and make bigger sales!See omnystudio.com/listener for privacy information.

Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us.https://adammarkel.comSee omnystudio.com/listener for privacy information.

You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth. Lisa Keefauver shares her story of losing her husband and dealing with the lasting grief. Hear how to process loss, whether it’s from death or the end of a relationship. Plus, Lisa tells Jana how to discuss grief with kids, and how to handle grief as it changes and transforms.See omnystudio.com/listener for privacy information.

Jana and Allan are about to walk down the aisle, but first we have some important questions to ask! Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing for the first dance, and will they make another forever commitment with tattoos! Plus, we get into some spicy “Who’s Most Likely To” questions and nothing is off limits!See omnystudio.com/listener for privacy information.

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. https://www.expresspros.com/amesia/See omnystudio.com/listener for privacy information.

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If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to get pregnant. Rosanne teaches Jana to ignore the statistics and realize that more women in their 40s are having children. Through some simple mindset changes, you can be the mother you’ve always wanted to be. Plus, Rosanne has some incredible words of advice to help women allow themselves to trust.See omnystudio.com/listener for privacy information.

For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.See omnystudio.com/listener for privacy information.

Jana is preparing for her wedding, but she’s faced with some unexpected challenges, like… does a wedding dress count as a carry-on?? Is it bad luck for the bride and groom to share a bed the night before they say “I do”?? Jana might be sleeping on the couch before her big day. Plus, we play a bridal trivia game and find out who said “I love you” first with Allan and Jana!See omnystudio.com/listener for privacy information.

Jana is hanging out with actor Ryan Guzman! Hear his personal process for choosing his roles and which co-star made him turn into a total fanboy. Ryan gets real when discussing his dating life with Jana, and he tells a WILD story of how J.Lo prepared for their sex scenes together! See omnystudio.com/listener for privacy information.

Navy vet John Bethell starts over in a small town, yet finds himself in a familiar, and gratifying, role. https://piedmontprintandframe.comSee omnystudio.com/listener for privacy information.

Jana has an appointment with one of the most famous doctors of all time, the legendary Dr. Drew! Dr. Drew shares the realities of sex addiction when Jana opens up about the challenges she faced in her previous marriage. We discuss the effect social media has on our mental health, and how to protect our children from the negative aspects of being online. Plus, Dr. Drew has some anti-aging tips you NEED to hear!See omnystudio.com/listener for privacy information.

Put on your fanciest dress and get ready for the drama because Jana is hanging out with one of the stars of Bridgerton, Daniel Francis! Daniel shares some insight on what we can expect from Part II of Season 3, while Jana reveals why she’d love to play a character on a show like Bridgerton. Plus, hear the awkward story of what happened when Daniel met THE Shonda Rhimes!See omnystudio.com/listener for privacy information.

Fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. https://www.awkwardangler.com/See omnystudio.com/listener for privacy information.

Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic attack while on air. Matt shares some helpful information for anyone dealing with anxiety in their daily lives, and they discuss the implications of under-diagnosing panic attacks. If you struggle with panic attacks, you need to hear this conversation!See omnystudio.com/listener for privacy information.

Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy, and how to handle rejection when trying to to be intimate with your partner. Plus, Jana opens up about her sex life with Allan and NOTHING is held back!See omnystudio.com/listener for privacy information.

You may know them from Grey Sloan Memorial… but did you know Jessica Capshaw and Camilla Luddington are actually BFFs in real life?!As all besties do, they navigate the highs and lows of life together. When one of them sends out the distress signal, the other one always answers the call. Big or small, they are there for each other.And, what does that look like? A thousand pep talks. A million “I’ve got you’s.” Some urgent “I’m coming overs”…Laughing through the tears and problem solving over glasses of rose… okay, sometimes it take tequila!Because let’s face it, life can get even crazier than a season finale of Grey’s Anatomy!Now Jessica and Camilla are opening up the friendship circle to YOU!Someone’s cheating. They got you on that.In-laws are in-lawing? Let’s get into it.Toxic friendships? Air it out.They’re on your side to help you with your concerns, talk about theirs and every once in a while bring on an awesome guest to get their take on the things that you bring them.While they may be unlicensed to advise, they’re gonna do it anyway!!See omnystudio.com/listener for privacy information.

Brian Murphy Is a fifth generation funeral director. Will there be a sixth? https://www.williammurphyfuneralhomeinc.com/See omnystudio.com/listener for privacy information.

Jana is obsessed with the new Vanderpump Rules spinoff “The Valley”, so she has to talk to one of the women in the middle of all the drama… Michelle Saniei Lally! Michelle opens up to Jana about the end of her marriage to Jesse, and shares how she knew it was time to leave. Plus, we hear ALL about her new relationship and how things are going with co-parenting with Jesse!See omnystudio.com/listener for privacy information.

Jana reunites with her One Tree Hill co-star Austin Nichols! They’ve teamed up on Jana’s new movie “Gaslit by My Husband” and they share every detail from being on a set together again! Jana reveals the hardest scene to film in this emotional new movie and why it brought her and Austin closer than ever before. We find out how Austin REALLY feels about playing “the bad guy” in a lot of his roles, and we hear if he’d return for a OTH reboot! See omnystudio.com/listener for privacy information.

Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/See omnystudio.com/listener for privacy information.

Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne. Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship. See omnystudio.com/listener for privacy information.

When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveals the emotional and personal reason behind why she stopped wearing her ring in her previous marriage. Jana gets vulnerable when opening up about the negative comments she receives about being married multiple times, and hear why she’s grateful for her marriages that didn’t work out. See omnystudio.com/listener for privacy information.

Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.” https://clje.law.harvard.edu/team/mark-erlich/See omnystudio.com/listener for privacy information.

Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet, founder of a high end matchmaking agency called “We Met Through Thalia”. Jana opens up about how Allan REALLY reacted when she was trying to be sexy on Instagram. And, we find out what happened when Jana’s ex asked her to help with his dating profile!See omnystudio.com/listener for privacy information.

Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their soul mates. Find out all the drama that happened when the cameras started rolling, how filming a reality show is different from playing pro soccer, and the guys bond with Allan about the truth of life in professional sports.See omnystudio.com/listener for privacy information.

Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach! Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up. We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk. See omnystudio.com/listener for privacy information.

Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down! Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife! Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out!See omnystudio.com/listener for privacy information.

If you’re looking to improve your relationship while growing closer and more intimate, you just have to ask the right questions! Jana is talking with author and filmmaker Topaz Adizes for advice on how to ask your partner intentional questions, how to be honest and open with those closest to you, and how to be comfortable with feeling uncomfortable.See omnystudio.com/listener for privacy information.

Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”. Plus, Jana experiences some culture shock when she finds out about “soaking”!See omnystudio.com/listener for privacy information.

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress. We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.See omnystudio.com/listener for privacy information.

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.We hear more details about the wedding and why Jolie is a major part of the ceremony.Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.See omnystudio.com/listener for privacy information.

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash. Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust. Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted.See omnystudio.com/listener for privacy information.

Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel! But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged! Plus… Jana takes a pregnancy test which could change EVERYTHING.See omnystudio.com/listener for privacy information.

Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner! Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”!See omnystudio.com/listener for privacy information.

Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia! Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return! Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved!See omnystudio.com/listener for privacy information.