What The Actual Fork Podcast

This week, Jenna and Sam dive into a viral video that criticizes baby formula and promotes alternative feeding methods. They share their frustration with the video's misinformation and fear mongering, emphasizing the importance of feeding infants appropriately and seeking guidance from healthcare professionals. Sam and Jenna also share personal stories about feeding their own children, highlighting the need for accurate information and support for parents. So, if you're feeling overwhelmed or confused about feeding your little one, remember, you're not alone. Tune in to hear their take on this important topic and remember, feeding your child should never come with guilt or shame. If you have questions, you can always reach out to our teams for support! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow us: Jenna breaks down what's really on those labels here. Elaina Efrid's fantastic response to the original video. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode, we dive into the troublesome Shame, Blame, and the Weight Loss Revolution, Oprah's weight loss medication special. Sam and Jenna break down the risks associated with pathologizing obesity as a disease in need of a cure. Join us as we dissect these complex topics, challenging prevailing narratives and highlighting what makes this conversation so concerning. Listen to more podcasts like this: https://wavepodcastnetwork.com Mya Kwon's review is a great resource for this discussion: @foodbody.peace Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order! Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Lots of folks have been asking for it, so this week, Sam and Jenna are sharing their experiences with the 1-hour glucose tolerance test during pregnancy. From preparation strategies to managing discomfort and navigating result anxieties, Sam and Jenna use their personal journeys and draw on their professional expertise to help you manage what can be a stressful event during your pregnancy. Of course, while we aim to provide practical insights, it's important to note that our discussion is not a substitute for medical advice—always consult with your healthcare provider. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Head to FACTORMEALS.com/fork50 and use code fork50 to get 50% off. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, Sam and Jenna are taking on the not-so-healthy "health creator" culture on social media. Sam tells us about a recent run-in with a self-proclaimed "crunchy mom," and what's so troubling about this all-or-nothing approach to health. We chat about the dangers of all the misinformation and impossible standards these "health creators" promote. Plus, we share some tangible takeaways for how to navigate this kind of content. Tune in for some real talk on staying sane in this diet-obsessed world. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com! #lumepod Head to FACTORMEALS.com/fork50 and use code fork50 to get 50% off. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Sam checks in from the world of Being Very Pregnant to talk about some of the less often discussed changes that can affect a pregnant body. She and Jenna talk about the mental, physical, and emotional toll these changes can take, and how common it is to feel that struggle. Basically, Sam and Jenna are here to validate you, however you're feeling, and remind you that you're in good company. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

On the heels of Jenna's recent "Banana Post," Jenna and Sam are bringing you the lowdown on what has become nature's most infamous fruit. Tune in as we peel back the layers of the banana debate, from debunking myths about blending bananas to understanding the real science behind nutritional changes. Plus, we delve into how our bodies process sugar and share some mouthwatering smoothie recipes, along with tips to make them even more deliciously satisfying. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode, Sam shares her reflections on attending two funerals, including one for a client turned mentor and friend. In sharing this experience, she encourages listeners to consider the impermanence of the body and question society's fixation on changing it. Jenna emphasizes the profound ways our bodies work to teach, tell, and protect us. This week, we're challenging ourselves and our listeners to consider how we want to be remembered and what we can do to a cultivate a relationship with our body that aligns with that vision. Listen to more podcasts like this: https://wavepodcastnetwork.com Referenced in this episode: Vinny Welsby's Levels of Anti-Fat Bias Go to HelloFresh.com/forkfree and use code forkfree for FREE breakfast for life! One breakfast item per box while subscription is active. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode of What the Actual Fork, Sam and Jenna break down the real deal on gut health. As always, we're all about balance. When it comes to pre-biotics, probiotics, and all the talk around bloat and whatever else is the new buzz word of the day by the time you listen to this, social media can make things so confusing. Instead of leaning on supplements, Sam and Jenna offer some reasonable, useful tips you can incorporate into your day that can help support your gut health. Listen to more podcasts like this: https://wavepodcastnetwork.com Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com #lumepod What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode, Sam and Jenna dive into the complexities of orthorexia, dispelling common misconceptions and discussing the often blurred line between health-promoting behaviors and disordered eating. This conversation offers a nuanced exploration of orthorexia nervosa and counters claims that it's not an actual disorder. Jenna and Sam break down the ways an extreme focus on healthy eating can impact various aspects of life and offer examples of how certain behaviors can be either disordered or health-promoting based on intention. Please keep in mind that this discussion is not intended to diagnose anyone, and if you do find any of this resonating with your own life, we encourage you to seek out appropriate professional support. Listen to more podcasts like this: https://wavepodcastnetwork.com For more information: National Alliance for Eating Disorders' Quick Guide to Orthorexia Head to FACTORMEALS.com/fork50 and use code fork50 to get 50% off. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Sam and Jenna dive deep into the world of pregnancy and postpartum with returning guest Bonnie Roney, a Registered Dietitian and Intuitive Eating Counselor. Bonnie, the creator of Diet Culture Rebel, shares her journey toward self-acceptance during and after pregnancy. The three discuss the challenges of navigating postpartum decisions, cultivating a healthy relationship with food for their children, and learning to ignore the messages that get in the way. The conversation underscores the importance of self-compassion and breaking free from the pressures society places on mothers and moms-to-be. This episode serves as a call to challenge societal norms surrounding pregnancy and postpartum, encouraging self-empowerment, not just for mothers, but for anyone who has felt similar pressures. Listen to more podcasts like this: https://wavepodcastnetwork.com Follow Bonnie on Instagram @diet.culture.rebel Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, Sam and Jenna are responding to claims that eating any processed foods of any kind is inherently unhealthy. They begin by breaking down what we mean by processed foods in the first place and discuss why this stigma is troublesome. Then, they share some of their favorite products that are considered processed foods and how they incorporate them into delicious, more nutrient dense meals. Listen to more podcasts like this: https://wavepodcastnetwork.com Go to HelloFresh.com/forkfree and use code forkfree for FREE breakfast for life! One breakfast item per box while subscription is active. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com! #lumepod Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Sam and Jenna have some news they're really happy and excited to share, and that is that they have begun taking insurance at Find Food Freedom and Happy Strong Healthy. Today, they talk about how their shared mission to help the most people possible have better relationships with food and their bodies led to this decision and how they hope to help more people than ever as they begin this new phase. If you're interested in working with Find Food Freedom or Happy Strong Healthy and want to know if you have insurance benefits that will cover it, check the links below to get started. Listen to more podcasts like this: https://wavepodcastnetwork.com Find Food Freedom Check Your Benefits: https://bit.ly/fffinsurancecheck More Resources: https://findfoodfreedomresources.com Happy Strong Healthy Check Your Benefits: https://form.jotform.com/232275847388167 Other Information: www.happystronghealthyrd.com Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code FORK at oneskin.co. Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Happy 2024! We're so excited to be back after the holiday break. To start off the year, Jenna and Sam are here to chat about what's in and what's out as we reflect on 2023 and dive into our intentions for 2024. We're sharing what we're excited to embrace and cultivate this year, as well as what we're happily leaving behind from the past year. Let's kick things off and discuss what's in and what's out for us in 2024! Listen to more podcasts like this: https://wavepodcastnetwork.com Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, Sam talks with Natalie and Tara, the hosts of Discover Ag, a very cool, totally unique, and top-ranked food podcast where two female farmers break down all things agriculture. In this conversation, Tara and Natalie, experts in agriculture and food science, share their expertise and passion for all things related to food production and its impact on our lives. They describe the journey of cows that provide beef and dairy from farm to table, dispel some misunderstandings about what certain food labels mean, and provide insight about how to seek out the information that's going to be most valuable for you as a consumer so that you can feel empowered to make informed decisions about the food you eat. Listen to more podcasts like this: https://wavepodcastnetwork.com Follow Discover Ag: DisoverAG: @discoverag_ Natalie Kovarik: @nataliekovarik Tara Vander Dussen: @taravanderdussen Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com! #lumepod Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Go to greenchef.com/60fork and use code 60fork to get 60% off, plus 20% off your next two months

Abby Chan is a registered anti-diet and weight-inclusive dietitian. She is one of the owners of Evolve Flagstaff, a multidisciplinary fitness center that incorporates nutrition, physical therapy, meal prep and performance training. She talks with Sam this week about healing our relationship with–and finding joy in–movement. Listen to more podcasts like this: https://wavepodcastnetwork.com Follow Abby @abbytherd to learn more. Resources mentioned in this conversation: Reclaiming Movement Resources and Reflection Questions Movement Menu Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com! #lumepod Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, we're revisiting a past episode that feels as relevant today as it did nearly two years ago when we first shared it with you. Back in January of 2022, Sam and Jenna talked with the incredible food blogger turned pregnancy/postpartum blogger, Cameron Rogers. It's a raw, relatable, and also really funny episode that covers what happens to our bodies during pregnancy and postpartum, returning to work after delivery, and how to be gentle with yourself as a mom. Listen to more podcasts like this: https://wavepodcastnetwork.com Catch Sam's recent appearance on Cameron's Freckled Foodie and Friends podcast! Follow Cameron Rogers at @cameronoaksrogers Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Give yourself the gift of a good night's sleep with Blissy. Try now risk-free for 60 nights, at Blissy.com/WTAF and get an additional 30% off. That's Blissy.com/WTAF and use code WTAF to get an additional 30% off! Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Leah Kern is a spiritual intuitive eating dietitian. She joins Sam on the podcast today to talk about her journey with cannabis and intuitive eating and shares 4 of the reasons cannabis users might struggle with intuitive eating. Then she offers some tips to help address those struggles. You can learn more about Leah at leahkernrd.com. You can hear more from Leah on her own Shoulders Down Podcast, where Sam was a recent guest. Listen to more podcasts like this: https://wavepodcastnetwork.com Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Last time Jenna checked in, she was just shy of two weeks postpartum, and she was feeling blissful. Now that a few more weeks have passed, she updates us on how she's feeling emotionally, physically, and just generally where she's at. She and Sam talk about how important it is for new moms to create their own village and the many shapes that can take. Then, they offer some really useful, practical ways you can support the new moms in your own life. Listen to more podcasts like this: https://wavepodcastnetwork.com Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepod Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK. Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Alyssa Snow Callahan, MS, RD, CEDS-C is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist. She is the founder and CEO of Nourished With Kindness and the author of The Mindful Eating Journal. She is also a new mom, and she joins Sammy and Jenna this week to talk all things postpartum. This is a healing conversation about recovery that we think will be really valuable for anyone, whether or not you're a parent yourself. Listen to more podcasts like this: https://wavepodcastnetwork.com Find out more about Nourished With Kindness. Pick up The Mindful Eating Journal. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepod Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Jenna's back after a quick little maternity leave from the pod and sharing her beautiful birth story. She shares the incredible feeling of having women in the room who helped to support and advocate for her. She also shares a list of things she's NOT doing this time around that made her first time as a new mom so much more stressful than it needed to be. This episode is all about healing and growth and letting go of trauma. We hope you love hearing this conversation because we loved having it. Listen to more podcasts like this: https://wavepodcastnetwork.com Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK. Give yourself the gift of a good night's sleep with Blissy. Try now risk-free for 60 nights, at Blissy.com/WTAF and get an additional 30% off. That's Blissy.com/WTAF and use code WTAF to get an additional 30% off! Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, Sam and Jenna are sharing an episode from way back in our double-digit days that is so timely for this week in particular! One of our favorites and yours, Claire Chewning joined us way back on episode 80 to talk all things Halloween, including parents' rules around candy, removing the stigma from candy, and why passing out erasers on Halloween is no fun! This episode is a must listen if you are a person who is around candy EVER (aka everyone) or if you have kids who will be trick or treating! Candy is not going anywhere, so it may be best to confront your relationship with it now. This episode is the perfect way to start! Find Claire on Instagram @clairechewning Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with restrictive diets. She is the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can discover more peace, satisfaction, and trust in their relationship with food and body. Listen to more podcasts like this: https://wavepodcastnetwork.com Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Halloween is fast approaching, so you know what that means! Lots of people sharing LOTS of opinions about whether or not your kids should eat candy. Sam and Jenna share how they handle sweets with their own children, why they think so many people are obsessed with this conversation, and how they feel about the "Switch Witch," a new Halloween concept that's been making the rounds on social media. Listen to more podcasts like this: https://wavepodcastnetwork.com Referenced in this episode: "Halloween Candy and Jenna's First Uncrustable" with Claire Chewning. Go to GreenChef.com/60fork and use code 60fork to get 60% off plus free shipping. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK. Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week your What the Actual Fork hosts are flying solo, as Jenna gets ready to head out on maternity leave! She and Sam share some of the valuable lessons they learned as new moms the first time around and also just commiserate over the chaos that is having a newborn baby. Listen to more podcasts like this: https://wavepodcastnetwork.com Give yourself the gift of a good night's sleep with Blissy. Try now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off. That's Blissy.com/FORK and use code FORK to get an additional 30% off! If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Lindsey Lusson is a registered dietitian and an absolute wealth of knowledge about all things related to fertility, PCOS, hypothalamic amenorrhea, period recovery, and so much more. She joins Sam and Jenna today to share her personal journey and to offer advice on how to advocate for yourself in medical offices and fight against weight stigma. You can (and should!) follow Lindsey at @food.freedom.fertility. Listen to more podcasts like this: https://wavepodcastnetwork.com Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepod Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK. Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more.

This week, Jenna has a much-needed conversation with the brilliant and wonderful Abbie Attwood. Abbie is an anti-diet, weight-inclusive nutritionist and body image coach with a Master's in Nutrition whose work focuses on disordered eating recovery and body image healing. She runs her own virtual nutrition and coaching practice and is the host of The Full Plate Podcast. Listen to more podcasts like this: https://wavepodcastnetwork.com Follow Abbie Attwood at @AbbieAttwoodWellness and keep up with her work at AbbieAttwoodWellness.com. If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That's drinkAG1.com/FORK. Check it out.

We're so happy to welcome Kimmie Singh back to the podcast! She joins us this week to talk about finding nuance in nutrition care and supporting body autonomy with clients. Kimmie Singh, MS, RD, CDN is a self-described fat Registered Dietitian Nutritionist. As the owner of Body Honor Nutrition, a nutrition private practice, she supports individuals to heal their relationship with food and body through a fat-positive and anti-oppressive framework. You can follow her activist work on Instagram (@bodyhonornutrition) and learn more about Kimmie at www.bodyhonornutritoin.com. Listen to more podcasts like this: https://wavepodcastnetwork.com Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepod Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK. Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this week's solo episode, Jenna catches Sam up on her . . . eventful . . . babymoon, and then we talk about the public's seemingly never ending obsession with commenting on pregnant bodies. We also discuss the need for people to practice more empathy, and not just for pregnant women, and we offer some advice on shaping your social media experience to help support your own mental health needs. Listen to more podcasts like this: https://wavepodcastnetwork.com Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more. If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That's drinkAG1.com/FORK. Check it out. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumedeodorant.com/a/fork! Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, pediatric dietitian and nutrition PhD, Dr. Taylor Arnold, returns to share more of her kid nutrition expertise with What the Actual Fork. Dr. Arnold helps us get ready for the Back to School season with tips and resources for talking with teachers and administrators about your kids' lunches, what to ask teachers so you can make informed decisions about possible food and diet-related curriculum, and much more. Listen to more podcasts like this: https://wavepodcastnetwork.com Listen to Dr. Arnold's first time on WTAF. You can follow Dr. Arnold on Instagram @growing.intuitive.eaters and TikTok @dr.taylorarnold, learn about her YouTube courses at GrowingIntuitiveEaters, or subscribe to her Patreon, growingintuitiveeaters. Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more. Blissy silk pillowcases are the best silk pillowcases on the market! They have a ton of different prints and colors and they make great gifts because there's an option for literally anyone (men love them too!). They have over 1.5 million raving fans and you could be next. Try now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth provided an exclusive offer for my listeners today. 35% off site wide when you use the code "FORK"

We've all heard of Taylor Swift's Eras Tour… right? Did you go? Let us know about your experience and which Taylor Swift song is your favorite! On this week's WTAF Podcast episode, Sam and Chelsea share their experiences attending and opinions on the Eras tour. Listen to more podcasts like this: https://wavepodcastnetwork.com Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/fork Find Chelsea on IG @theflexiblerd More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

This week on WTAF, we welcome back guest speaker Haley Goodrich, RD, LDN, CEDRD, who specializes in eating disorders and diet culture recovery. She owns the practice Inspired Nutrition, which creates a weight-inclusive environment with health promoting interventions for clients to live a happier and healthier life, and is a co-founder of INSPIRD to SEEK, where she mentors nutrition entrepreneurs and practitioners. In this week's episode, we discuss how social media can (or may not be needed to) play a role in the growth of a business/platform, and how one's mental health could be affected in both a positive and maybe a not-so-positive way through that complicated process. Listen to more podcasts like this: https://wavepodcastnetwork.com Blissy silk pillowcases are the best silk pillowcases on the market! They have a ton of different prints and colors and they make great gifts because there's an option for literally anyone (men love them too!). They have over 1.5 million raving fans and you could be next. Try now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off. That's If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That's drinkAG1.com/FORK. Check it out.

This week on WTAF, we welcome guest speaker Jessi Kneeland. They are a coach, writer, and speaker dedicated to helping people overcome the suffering associated with body anxiety, insecurity, and negativity, and to improve their relationship with their bodies. Listen to more podcasts like this: https://wavepodcastnetwork.com In this week's episode, we discuss body neutrality and strategies to help discover the true reason body image issues may have developed in order to promote an effective healing journey. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK"

This week on WTAF we have a return guest and someone we LOVE, Lauren Cadillac. This week we talk about how intuitive eating works during pregnancy and how your eating might change once you know you're eating for you (or more!). TW: miscarriage Listen to more podcasts like this: https://wavepodcastnetwork.com Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK"

Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile". She is a prominent figure in the world of fat activism, using her platform and expertise to challenge the weight bias and stigmas that exist within the fertility industry and empower those who are often marginalized to take control of their reproductive health with confidence and self-assurance. With her expert guidance and compassionate support, Nicola is changing the way people approach fertility. In this episode, we talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola's tips for getting pregnant. Listen to more podcasts like this: https://wavepodcastnetwork.com Our First Episode with Nicola Salmon - Fat Positive Fertility https://nicolasalmon.co.uk If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That's drinkAG1.com/FORK. Check it out.

Jonny Landels is a music loving, craft beer enthusiast who also happens to be an anti diet, disordered eating coach who uses intuitive eating counseling and motivational interviewing to help clients break free from food and body obsession and improve their health and fitness. In this episode we talk all about pushing back on fitspiration, how men suffer from diet culture, and how he helps men find peace with their bodies. Listen to more podcasts like this: https://wavepodcastnetwork.com Cozy Earth provided an exclusive offer for our listeners today. 35% off site wide when you use the code "FORK" Blissy silk pillowcases are the best silk pillowcases on the market! Try Blissy now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off.

This week, we have Claire Chewning back for the THIRD time on the pod to chat all about how to have a nourished girl summer. Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with restrictive diets. She is the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can discover more peace, satisfaction, and trust in their relationship with food and body. In this episode, we chat about the ties between gut health and diet culture, how to differentiate between food rules and food preferences, and, of course, Claire's Nourished Girl Summer series. Listen to more podcasts like this: https://wavepodcastnetwork.com If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That's drinkAG1.com/FORK. Check it out.

This week on the pod, we are joined by Lindsey Metselaar to discuss all things food, body image, and dating. Lindsey is a native New Yorker and host of the dating podcast We Met At Acme, which has amassed over 7 million downloads since its creation in 2017. Since creating We Met At Acme, Lindsey has also expanded to touring across the country and continues to host mixers and events around NYC. In this episode, we chat about the perks of being single, how to approach dating when you are struggling with body image, and how your relationship with food impacts the relationships in your life. Listen to more podcasts like this: https://wavepodcastnetwork.com Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK"

This week, Jenna and Sam reflect on their past, share the advice they would give to their younger selves, and talk about the importance of maintaining gratitude for the present moment. We talk about shifting away from unhealthy mindsets, mental versus physical restriction, how to challenge a negative belief system, and finding gratitude for where you are presently in life. Listen to more podcasts like this: https://wavepodcastnetwork.com If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That's drinkAG1.com/FORK. Check it out.

Intuitive eating is for men too! This week on the pod, we interviewed Jeff Ash, certified nutritionist, personal trainer, Intuitive Eating Coach, and host of the Men's Intuition Podcast. On his podcast, Jeff seeks to help men transform their relationship with food, exercise, and body without restriction, guilt, or shame. In this episode, Jeff shares the ways in which men are affected by diet culture, strategies to switch your mindset away from obsessive body checking, and how to support a partner on an intuitive eating journey. Listen to more podcasts like this: https://wavepodcastnetwork.com Hopedrivesme.com IG: intuitive.eating.men Episode Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod

We interviewed Leah Stiles, retired member of the US Navy and founder of FREED, Freedom, Recovery & Education for Eating Disorders. FREED was founded to support service members struggling with eating disorders and Leah's life mission is to support every service member who may be suffering by establishing awareness and providing education and resources. Leah's own struggles with an eating disorder while serving in the Navy make her a powerful advocate for other service members who are struggling. Listen this week as we discuss Leah's lived experience as an active service member with an eating disorder, balancing perfection and high achievement with physical health, and tips for other service members who are struggling Listen to more podcasts like this: https://wavepodcastnetwork.com Sea-waves.org If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

THIS WEEK ON WTAF we have another solo episode bringing you very important topics of conversation: WTAF is an Ozempic Cookie Sammy's skin check story Dermatologists and weight stigma Tarot card readings Wanting LESS instead of always wanting more Jenna's recent therapy experience Listen to more podcasts like this: https://wavepodcastnetwork.com noweigh.org/resources/ This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK"

This week we're diving deep into a topic that we've only ever skimmed the surface of in the past: Saying no to being weighed at the doctor's office and how to set that boundary. We talk about: Definition of personal boundaries Pregnancy boundaries Benefits of setting boundaries When a weight might be necessary for medical care How to gain confidence refusing weights Listen to more podcasts like this: https://wavepodcastnetwork.com noweigh.org/resources If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK"

YES- You see that right! We have THE one and only Evelyn Tribole, co founder of Intuitive Eating, on the pod this week to talk about: Managing nutrition and cancer Behind the scenes of her NYT article How to spot fake intuitive eating How to address misrepresentation of intuitive eating How to get started with intuitive eating Listen to more podcasts like this: https://wavepodcastnetwork.com Find her on IG at @evelyntribole Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK" This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod

This week things on WTAF get… graphic (IYKYK) In this solo episode we talk about: The first trimester Clothes not fitting during pregnancy WTAF happens to the body during pregnancy Getting a negative pregnancy test Finding out the sex Have you left us a review? Tell us what you think on Apple Podcasts! We appreciate every single one. Listen to more podcasts like this: https://wavepodcastnetwork.com Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK" If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

We know you've heard of almond moms by now! This episode is all about What actually is an almond mom? How having a almond mom might impact your own relationship with food How to heal from an almond mom Listen to hear everything we have to say about almond moms PLUS some of our most recent REAL mom moments. Listen to more podcasts like this: https://wavepodcastnetwork.com If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

We talk with Jessica Wilson, MS, RDN (she/her), a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. Jessica has worked as a clinical dietitian since 2007 and is acutely aware of how both the public health and medical framing of "healthy eating" and "obesity" has contributed to disordered eating and self blame. She speaks openly and candidly about the harm caused to people by designating individual identities and bodies as risk factors, rather than targeting the structural inequities and violence that marginalized individuals must endure and which contribute to whether we fall into the social construction of Health. In this episode we talk about the unique experiences of black, fat, queer women in wellness, the racist origins of diet culture, and Jessica's take on intuitive eating. Listen to more podcasts like this: https://wavepodcastnetwork.com This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self. If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.

Anna Lutz is a Registered Dietitian in Raleigh, NC. Anna and Elizabeth Davenport, another anti-diet RD, are the co-creators of Sunny Side Up Nutrition, a blog and podcast that focus on nutrition, cooking and family feeding, free of diet culture. Anna specializes in eating disorders and pediatric/family nutrition and enjoys mentoring and providing clinical supervision to other dietitians. Together we talk about how to talk about diet culture with your kids risk factors for developing an eating disorder where parents of children with ED can find support Listen to more podcasts like this: https://wavepodcastnetwork.com This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99.

Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitians, Certified Diabetes Educators, and founders of Food Heaven, an online resource exploring the intersections of wellness and social justice. Listen to more podcasts like this: https://wavepodcastnetwork.com We are long time fans of Jess and Wendy and we were so happy to bring them on to talk about a nuanced conversation about Gwenyth Paltrow, WTAF does wellness even mean, and self care for social media Find them on IG @foodheaven and find Jess on Substack at internetelder.substack.com

Abbey Griffith owns and founded @claritydecatur , Georgia's first weight inclusive fitness center, as a response to the toxic state of the fitness industry. As an eating disorder survivor and previous exercise addict, Abbey saw, experienced, and had to mentally undo the damaging messaging that runs rampant in the movement space. This week we talk about dream body, how Abbey started Clarity Fitness, and how to approach fitness without weight loss as the goal. Find her on IG @claritydecatur and her website www.clarityfitness.com. Listen to more podcasts like this: https://wavepodcastnetwork.com If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK. Green Chef makes eating well easy with plans to fit every lifestyle. Go to greenchef.com/fork60 and use code fork60 to get 60% off plus free shipping.

We're sure you saw the news about Weight Watchers buying into a telehealth company to start prescribing weight loss medication… Well, we've got some thoughts about that. Tune in to hear us chat about WW + Ozempic, body image during pregnancy, and some challenges of pregnancy. Listen to more podcasts like this: https://wavepodcastnetwork.com This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self. If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK. This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99.

We interviewed Sharon Maxwell, mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Listen this week as we discuss her medical experiences with fatphobia, why atypical anorexia isn't really atypical, and eating disorder bias in humans with larger bodies. Find her on IG @heysharonmaxwell or at her new website Heysharonmaxwell.com. Listen to more podcasts like this: https://wavepodcastnetwork.com This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. "Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code "FORK". Green Chef makes eating well easy with plans to fit every lifestyle. Go to greenchef.com/fork60 and use code fork60 to get 60% off plus free shipping.