What The Actual Fork Podcast

This week we wanted to bring you an additional surprise episode to help you navigate the holidays. This episode is one of Sammy's recorded virtual trainings about eating during the holidays. Being present at holidays can be challenging, and one thing that can bring us out of the moment is stressing about food. The top topics of this episode are the restrict- binge cycle, food is more than just food, and blood sugar 101! Follow Sammy on Instagram @find.food.freedom and @drunkdietitians Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have our FIRST EVER returning guest, the amazing Brianna M. Campos! As a refresher, Brianna is a Licensed Professional Counselor (LPC) and our #1 go to for body image questions and guidance! To say she is an absolute gift to the HAES and body positivity space would be an understatement. In our first episode together, we dove deep into body image and you will want to check that out! In round two with Bri, we discuss enjoying your food guilt free, choosing bariatric surgery at 19, and body grief. You'll want to listen to this epsiode multiple times and take notes! Trust us on that. Find Bri on instagram @bodyimagewithbri Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have Edith Shreckengast, MS, CSSD, CDE, RD. If you can't tell by all the credentials, this woman keeps busy!! Edie is a Board Certified Specialisted in Sports Dietetics, Certified Diabetes Educator, and Registered Dietitian. Currently she acts as the consulting sports RD for the Seattle Mariners and as a clinical health coach at Community Health Plan of Washington. In the past Edie has worked wtih the Pittsburgh Steelers, University of Pittsburgh Football team, Cernegie Mellon University athletics, RMU hockey, Seton Hill University, and the list goes on! And in her *free time*, Edie has had time to run 3 marathons (in 3 hours 20 minutes) and a half marathon (1 hour 28 minutes). WOW. This week​ we discuss challenges as an IE sports RD, life after sport for athletes, and body inclusivity in the sports world. This guest and this episode are so special! We also have a surprise co-host taking Jenna's place, so keep an ear out for a new voice! Find Edie on instagram @speedyedie_rd Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have the genius behind @thenutritiontea, Shana Minei Spence! Shana is an Intuitive Eating Registered Dietitian Nutritionist based in New York. She wasn't always interested in nutrition though, she actually has a B.S in Fashion Merchandising. Well, it's an understatement to say that we are happy to have her as a fellow RD! In between laughs, we discuss setting boundaries on social media, how to choose between organic and non-organic food, and food accessibility. Shana is the perfect example of forgetting the haters and standing strong in her message. Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have Dylan Murphy. Dylan is a registered dietitian based in Nashville, Tennessee and Founder of Free Method Nutrition. This episode and guest are so fun! We discuss, in depth, prominent topics surrounding the nutrition world like if intuitive eating is for everyone, eating disorder prominence, and emotional eating. Find Dylan on instagram @dylanmurphy.rd Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have the incredible Maya Feller, MS, RD! Maya, based in Brooklyn, has a Masters degree in Clinical Nutrition from NYU where she is also an adjunct professor, is experienced in the community nutrition setting, and is the nutrition expert for Good Morning America. This episode is about how systemic racism impacts nutrition, representation of black women, and what it's like being the nutrition expert for GMA! In this episode we cover everything from starting out as a theater major and ending up as a registered dietitian to looking at nurition from a lens of cultural respect. Find Maya on instagram @mayafellerrd Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast it's just us! This is a big episode for us and not a moment too soon. In this episode we dive into our respective relationships with alcohol. We speak on drinking in college, personal experiences with alcohol, and navigating alcohol in social settings. Find Jenna on Instagram @happystronghealthy.rd and Sammy @find.food.freedom. Follow our podcast instagram @drunkdietitians! Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast is the OG of Intuitive Eating, Evelyn Tribole! Evelyn Tribole, MS, RDN, CEDRD-S is the co-author of Intuitive Eating (and author of 9 other books), an international speaker, and workshop leader. Evelyn trains health professionals on how to utilize intuitive eating for inclusive practices and to date has trained over 1,000 Certified Intuitive Eating Counselors in 23 different countries. In this episode we talk about the creatiion of intuitive eating, communicating about intuitive eating with health professionals, and if you can lose weight while intuitive eating! Find Evelyn Tribole on Instagram @evelyntribole Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have the incredible, Anna Sweeney. Anna is a Certified Eating Disorder RD and Supervisor, Intuitive Eating Counselor, and "Disabled Dietitian". In addition to those roles, Anna works to empower others through her social media and does so in the most powerful and loving way possible. She has inspired countless people with her authenticity and thus has a wide variety of people in her online community. Find Anna on instagram @dietitiananna Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have registered dietitian/ author/ tiktok and instagram sensation, Sammi Haber Brondo! Sammi, MS, RD is the author of The Essential Vegetable Cookbook and believes that nutrition should be realistic, inclusive and attainable. "All foods fit" is a re-occuring theme in this episode! This episode dives into the all foods fit philosophy, how to make food fun, and how to incorporate fear foods. You can find Sammi on Instagram @veggiesandchocolate Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have Dr. Brittany Masteller who is a mom, scientist, personal trainer and athlete. Her passion is helping women throughout their lives enjoy exercise and harness their power through evidence based training methods. Dr. Britt's niche is helping women navigate training during and after pregnancy! In this epsiode, we disuss societal pressure surrounding pregnancy, how to exercise while pregnant, postpartum fitness. Dr. Britt is so fun and has some incredible knowledge (that you can trust!) to share. If you're a woman you should listen to this episode, whether you are pregnant or not! You can find Dr. Britt on instagram @docbrittfit Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, co-host Sammy Previte recorded a solo pod! Recently, personal trainer Jillian Michaels posted an extremely false and harmful video on Intuitive Eating. Sammy, Registered Dietitian & Certified Intuitive Eating Counselor, responds to Jillian's false information to set the record straight on the truth behind Intuitive Eating. Follow Sammy on Instagram @find.food.freedom Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Jenna shares her experiences of trying a "sexy-fiber diet" when she was dabbling in diet culture. Jenna shares the harmful mess that this diet creates and how to evaluate your intentions behind your food choices. Follow Jenna on Instagram at @happystronghealthy.rd Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Aaron Flores, RD & Body Trust Certified Provider. Aaron's goal in working with clients is to help them re-learn what it means to be an Intuitive Eater and to reclaim Body Trust®. Our current food environment and body image focused culture have created a perfect storm where we have become fearful of food and bodies. This fear keeps us "in our heads," obsessed with what to eat and what is the shape of our bodies. I want to help you "drop down into your body" and learn to trust the best nutrition expert there is: yourself. Follow Aaron on Instagram @aaronfloresrdn Resources: Body Respect by Lindo Bacon Intuitive Eating by Evelyn Tribole and Elyse Resch Author Jess Baker BeNourished.Org Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interviews Victoria Garrick - former D1 athlete, TED Talk Speaker, and mental health advocate! She shares her full story of looking like she "has it all" on the outside but struggling deeply with anxiety, depression, and binge eating disorder. Victoria's story is a must listen if you are seeking self love. You can follow Victoria on Instagram @victoriagarrick Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Katie Stuart, therapist and Certified Intuitive Eating Counselor. These ladies discuss the important things a medical professional can do to take care of themselves so they can better serve others...hint hint: boundaries 101. This episode is a must listen if you are interested in how to build a better relationship with YOU. Follow Katie on Instagram @thecounselorkatie Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interviews Janine Standish, an amazing therapist and mental health specialists. Janine covers imposter syndrome, the trap of comparing ourselves to others, and how stress impacts your body. This is a must listen if you are looking to take action on bettering your mental health. Follow Janine on Instagram @peacefulcalmhappy Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview anti-diet registered dietitian and owner of Inspird Nutrition, Haley Goodrich. Haley shares her story of how she started as a dietitian in weigh centric practice and transitioned into the Intuitive Eating and Health At Every Size space. Haley takes a deep dive into thin privilege. This episode is a must listen! Follow Haley on Instagram @hgoodrichrd Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Suzy Fauria, LMSW - a therapist who focuses on childhood trauma. Suzy shares her experiences of transitioning from teacher to therapist. She dives deep into how trauma is stored in our body and shares many tips on how to self-regulate and bring yourself to a place of peace. Follow Suzy on Instagram @wellness_dialogues Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview dietitian, Fiona Sutherland, also known as @themindfuldietitian on Instagram. Fi tells her story of starting her career in as a weight centric practice and transitioning into the the Health At Every Size and Intuitive Eating space. Fi defines "splinter assing" or "paradigm straddling" and how to continuously turn towards curiosity and courage. Click here to listen to Episode 49 of The Mindful Dietitian Podcast referenced in this episode. Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview registered dietitian, mom, wife, and food blogger Andy Mathis! Andy shares her story and inspiration behind her brands which showcase body positivity, easy, healthy recipes, & fabulous lifestyle hacks with a Southern flair! She is Find her on Instagram at @beautifuleatsandthings and @littleeatsandthings Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Registered Dietitian and Dietetic Internship Director at NYU, Vanessa Rissetto! You can expect tips on how to diversity the field of dietetics, how dietetics has evolved, and some tips from an internship director! She was recognized by Essence Magazine as one of the '5 Black Female Nutritionists Who Will Change The Way You Think About Food'? You will find out why in this episode! Follow Vanessa on Instagram @vanessarissettord Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians chat with their bestie and previous co-worker, Lynette Hem-Lee. Lynette is proud "trinny" who isn't afraid to slap her knee with some Hennessy (literally). These ladies cover important topics such as the lack of diversity within the field of dietetics and Lynette shares her top tips on how to connect with all humans around food. Click here for Oldways Cultural Resource. Follow Lynette on Instagram @thesimpledietitian Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview personal trainer Tally Rye. She is the author of the book Train Happy (available today on Amazon) and the host of the podcast Train Happy. Tally talks about the idea behind Intuitive Fitness and moving your body because it feels damn good! You can find Tally on Instagram @tallyrye Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview registered dietitian and Certified Intuitive Eater Counselor, Lauren Cadillac. Lauren shares her very personal story of going from body builder with an eating disorder to a life of Intuitive Eating and food freedom! These three Penn State grads tackle the importance of setting boundaries on social media to protect your mental health! Find Lauren on Instagram @feelgooddietitian Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Dr. Staci Tanouye, MD FACOG | Gyn...did we mention that she is CRUSHING the Tik Tok game? This episode is legit fire! These ladies talk all things personal, from the color of period blood to how to clean your vulva. They also take a deep dive into the science behind PCOS and weight. Trust us, you don't want to miss this episode...enjoy! You can find Dr. Staci on TikTok & Instagram @dr.staci.t Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Yoga Instructor and Owner of Titanium Yoga, Ashley Hanna. Ashley knew she wanted to run her own business but had no idea that yoga was going to apart of it until she almost lost her life. This episode is a must listen if you are a beginner to yoga or a full blown yogi. Ashley's story is so inspiring and you will get so much out of this episode regardless of how well you can chaturanga. You can find Ashley on their website www.titaniumyoga.com or Instagram @titaniumyoga Listen to more podcasts like this: https://wavepodcastnetwork.com

On this episode, Drunk Dietitians get some great insight in the science behind movement with Alyssa Olenick, MS and Fitness Coach! She is a PhD Student studying exercise & metabolism and she loves the WHY behind movement. You will learn the secret to enjoying fitness again...hint: look at the title of this episode. It may sound like a radical idea, but these girls have the tips you need to truly uncouple movement from changing the size of your body! Alyssa on Instagram: @littelyssfitness Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Claire Chewning, Intuitive Eating Registered Dietitian and Tik Tok extraordinaire. These ladies work through some of the 10 Principles of Intuitive Eating (making peace with food, coping with kindness, gentle movement, etc.) and how they apply during the COVID-19 pandemic. You can find Claire on Instagram (and Tik Tok) @clairechewning Listen to more podcasts like this: https://wavepodcastnetwork.com

On this episode, Drunk Dietitians talk to Licensed Marriage Family Therapist, founder and co-creator M&M Marriage and Family Therapy, Margaret Doherty about coping with the new normal during COVID-19. These ladies talk all things working from home with your partner and learning how to cope with kindness...and a little wine! You can find Margaret on Instagram @margaretd_lmft Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians chat with the author of the book, The F*ck It Diet, Caroline Dooner! This episode takes a deep dive into Caroline's history of dieting and the motivation behind the book. These ladies also go on a tangent of all things dog related...so all dog lovers are in for a treat. You can find Caroline on Instagram @thefuckitdiet and click here to purchase The F*ck It Diet on Amazon! Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, the Drunk Dietitians bring on non-diet dietitian Brenna O'Malley (known on Instagram as @thewellful) to discuss the extreme lengths diet culture will go to feed off of our vulnerability during crisis. Brenna discusses weight stigma BS during a global pandemic. This episode will bring a positive perspective during unprecedented times. Stay safe, stay inside, & cheers! Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians talks with Danielle Pascente, Virtual Personal Trainer, about how to believe in yo damn self and ENJOY fitness again! They discuss the parallels between diet culture and the fitness industry. This episode also includes a very special SURPRISE guest that you don't want to miss! You can learn more about Danielle on Instagram at @daniellepascente Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Bri Campos, a Licensed Professional Counselor and Body Image Coach. Bri is a HAES®️ & Fat Positive Provider and believes that ALL bodies are good bodies. In this episode, Bri discuss the difference between body image struggles and oppression from a fat-phobic society. Bri also differentiates between body acceptance, respect, and positivity. You can find Bri on Instagram @bodyimagewithbri Listen to more podcasts like this: https://wavepodcastnetwork.com

Welcome to Season 1, Episode 1 of the Drunk Dietitians Podcast, co-hosted by your favorite tipsy Registered Dietitians Sammy Previte (co-owner of Dietitians of Palm Valley) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can't stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. In Episode 1, these ladies take a deep dive into their past and how diet culture has impacted their lives and the women they are today. Cheers! Listen to more podcasts like this: https://wavepodcastnetwork.com