EP166: Reflections on the Past and Gratitude for the Present
What The Actual Fork Podcast · Wave Podcast Network
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Show Notes
This week, Jenna and Sam reflect on their past, share the advice they would give to their younger selves, and talk about the importance of maintaining gratitude for the present moment. We talk about shifting away from unhealthy mindsets, mental versus physical restriction, how to challenge a negative belief system, and finding gratitude for where you are presently in life.
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