Well with Arielle Lorre

In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation and mom. We discuss how she changed her life, beginning with her mindset, after attempting suicide when she was younger; how she came to the realization that she had to save herself because nobody was going to save her; how she began exercising and overcame obstacles in her fitness journey; how she finds motivation to work out; how her relationship with her body has changed over years in the spotlight and becoming a mother; her crazy birth story; and so much more! • Extended free trial offer for listeners of The Blonde Files • 14 day free trial • Offer available until November 30th 2020 • Code: THEBLONDEFILES • The code must be redeemed via the web and can be used across any plan type www.emilyskyefit.com www.truniagen.com/blonde to save $20 on a 3 Month supply! www.WooMorePlay.com/discount/BLONDEFILES for 20% off your order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a day in the life; and modern dating and relationships. www.blublox.com with the code BLONDE for 15% off your order www.FXChocolare.com with promo code BLONDEFILES for 20% off your first order www.publicgoods.com/BLONDEFILES to receive $15 off your first order www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not having control is wildly liberating; what being a hospice nurse taught her about life and presence and so much more. www.hellorory.com/BLONDE for a Free consultation and your first order for just $5! www.FXChocolate.com with code BLONDEFILES at checkout for 20% off your order. Visit https://alorecovery.com/ if you or someone you know is in need of addiction treatment. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery having gone mainstream; the efficacy of threads and other minimally invasive procedures; his favorite surgeries to perform that make the biggest impact; current trends and most popular procedures; the biggest, most common mistake people make when it comes to their face; best things to do if you’re on a budget; best way to lift the brows and so much more. www.blublox.com/BLONDE for 15% off plus free shipping! www.FXChocolate.com with promo code BLONDEFILES for 20% off your first order! https://alorecovery.com/ if you or someone you know is in need of treatment. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with content creation; how she dealt with health issues including anxiety and gut imbalances; how she developed Love Wellness incorporating what she learned in her own healing journey; favorite workouts, skincare products and food; and so much more! www.hellorory.com/BLONDE for a FREE consultation and get your first order for just $5! www.publicgoods.com/BLONDEFILES for $15 off your first order! www.truniagen.com/BLONDE for $20 off your 3 month supply! And visit Alo House Recover Centers if you or someone you know is in need of addiction treatment. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy drugs stories to life updates, spiritual growth and living in alignment, emotional hangovers, how our relationships are really going in quarantine and so much more. www.woomoreplay.com/discount/BLONDEFILES for 20% off your order! www.blublox.com with code BLONDE for 15% off your order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping! www.cleancause.com/BLONDE for 20% off your next purchase! www.branchbasics.com/blondefiles for 15% off their Starter Kit! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; how she combined her Western medicine background with Eastern principles to treat skin; how to eat to glow; why inner health is so important when it comes to skin; mistakes we all make when it coms to skincare; how to be confident despite skin issues and what we should all start doing for better skin. We also do a Q+A portion where she answers, among other things: how to get rid of blackheads; what ingredients to be wary of; how to diminish the appearance of pores; treatment for melasma and scarring and so much more! www.functionofbeauty.com/BLONDE for 20% off your first order! www.blublox.com/BLONDE for 15% off your order plus free shipping! www.branchbasics.com with code BLONDEFILES for 15% off your starter kit! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to deal with it all. We also discuss why some are more predisposed to anxiety than others; how to show up despite being anxious; dealing with anxiety in a quarantine; techniques to pull through a panic state and so much more. We also have a listener Q+A segment where all of your most pressing anxiety questions are answered. www.eatenlightened.com/blondefiles for 10% off and free shipping! www.cleancause.com with code BLONDE to get 20% off your next purchase www.helloned.com/blonde to get 15% off your first one-time order, or 20% off your subscription plus free shipping! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or feeling restricted; how to identify and navigate dietary restrictions and food sensitivities; intuitive eating; eating healthy on a budget; diet trends like keto, intermittent fasting, food combining and counting macros; how to overcome emotional eating and so much more! www.sakara.com/BLONDE for 20% off your first order! www.blublox.com/BLONDE for 15% off your order plus free shipping! www.cleancause.com with code 'BLONDE' for 20% off your order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to comedian, author and podcast host Heather McDonald. She dishes how she went from Chelsea Lately to hosting her mega-hit show Juicy Scoop; all things housewives and reality tv; why comedy is important right now; how she deals with criticism; who I should be on a reality show with; taking control of her career, and so much more. www.branchbasics.com with code 'blondefiles' for 15% off your starter kit! www.FunctionofBeauty.com/blonde for 20% off your first order! www.eatenlightened.com/blondefiles for 10% off and Free Shipping! www.hellorory.com/blonde to try Nightly Defense for just $5! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiological and mental effects of TM; the science behind the anti-aging benefits of TM; how it differs from other modalities of meditation; how to learn TM and how to do it; the scientific research supporting TM; how to transcend the mind to reach pure consciousness and so much more. www.BLUblox.com/BLONDE for 15% off your order plus Free Shipping www.eatenlightened.com/BLONDEFILES for 10% off plus Free Shipping www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription order plus free shipping. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover everything including: the ketogenic diet, intermittent fasting, food combining, carnivore vs. plant based diets, sugar vs. artificial sweeteners, macros, insulin resistance and PCOS diets and so much more! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I reflect on what practices radically transformed my life when it comes to everything from sobriety to happiness, inner peace, body image and my approach to health and wellness. I also talk how to stay consistent without being rigid, what workouts I’m loving right now, how I’m prepping food to stay healthy and how I’m managing my time between school, work and life. I also do a rapid fire Q&A with your questions at the end, tell you why I ate a plate of bacon before I got married and how I really feel about shredding for the wedding. Yup, it’s random! www.functionofbeauty.com/BLONDE for 20% off your first order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditional western psychiatry; what factors are most important in being a truly fulfilled human being; how to shift from living in a chronically stressed response to one of relaxation; and overcoming scarcity mindset. We also talk about nutrition, how specific foods mimic drugs when we ingest them, and how to learn how to eat intuitively and trust our bodies. www.publicgoods.com/BLONDEFILES for $15 off your first order! www.blublox.com/BLONDE for 15% off your order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what changes occur in our bodies, minds and brains; how we can optimize each cycle to truly thrive; and how to support our bodies throughout the process. She explains that with women, period problems are akin to having a fever and should be treated as such. Alisa shares amazing tips and lifestyle modifications to regulate our hormones and say goodbye to the rollercoaster so many of us are on. www.blublox.com/blonde for 15% off your order www.publicgoods.com/blondefiles for $15 off your first order www.sakara.com/blonde for 20% off your first order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality of reality TV. We talk about how he ended up on Laguna Beach and how his alcoholism progressed during the show; the inner dialogue of an addict and feeling less than others; our first experiences with drinking and what it did for us; why it’s impossible to stop drinking even when it’s ruining lives; how he got sober and ended up relapsing again; why it’s different this time. We also talk about how loved ones can best support an alcoholic or addict in their lives, advice for families whose loved ones suffer and of course, some juicy reality TV deets. www.publicgoods.com/BLONDEFILES for $15 off your first order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures favored by celebrities; botox vs. endoscopic brow lifts vs. ponytail lifts; the best age for a face lift; why filler migrations is real; what procedure young models are doing, and much more! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Melinda Farina aka The Beauty Broker about her business as an aesthetic consultant to the stars, what procedures actually great and what we’re all doing wrong when it comes to our faces. She talks about how she built her network of esteemed practitioners; why finding the right doctor is so nuanced; how she goes about matching clients to surgeons; and why things go wrong in surgery. She also dishes on what procedures she loves, what procedures she doesn’t love (cough cough, lip lifts!), threads, beneficial non-invasive procedures and how to age gracefully. This is a juicy episode for all beauty lovers! www.blublox.com/BLONDE for 15% off your order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her experience with racism in the industry (including a shocking personal story); how white and non Black people can be good allies; and the importance of making fighting racism part of our daily routines. We also talk a lot about spirituality, manifestation and the power of gratitude; finding our inner voice; how to appreciate what we have and where we are today; how to NOT attach to our negative thoughts; and so much more! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Dr. Will Bulsiewicz, also known as The Gut Health MD, about what exactly gut health is, why it's so important, and why we are seeing so many problems associated with the gut today. We talk about the damaging effects of physical, emotional, psychological and sexual trauma and how that affects our guts long-term; why restricting foods causes dysbiosis; how to train our guts like a muscle and be able to incorporate a wide variety of foods into our diets; the pitfalls of modern trendy diets; SIBO, parasites and candida and what supplements are helpful. www.blublox.com/BLONDE for 15% off plus free shipping! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Lindsey Metselaar, host of the hit podcast We Met at Acme, about all things dating and relationships. We talk about dating apps, hookup culture and dating f*boys; how to make the first move and get what you want in a relationship; the dreaded "what are we" convo (hint: DO NOT have it!); overcoming jealousy; when to sleep with someone and so much more. We answer listener questions and share our own experiences with dating disasters and relationship success. Hear Lindsey's podcast: We Met At ACME Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to deal with anxiety and negative emotions and how I found inner peace. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience. www.blublox.com/BLONDE for 15% off your order! www.bookofthemonth.com with code BLONDE to get your first month for $9.99 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to blogger and journalist Ayana Lage about social justice, racism, social media and mental health. We talk about virtue signaling and performative allyship vs. true allyship; 3 things we can all do to be a better ally; why so many people seem to be waking up to racism now; the conflicting feelings of experiencing social media’s sudden shift to support the Black community; microaggressions; Ayana’s experience with clinical depression and the mental health system in this country; how to take care of mental health in this heightened time, and so much more. My earnings from the sponsorship of this episode have gone to the Black Mamas Matter Alliance in honor of Ayana. Black Mamas Matter Alliance is a Black women-led cross-sectoral alliance. They center Black mamas to advocate, drive, research, build power and shift culture for Black maternal health, rights and justice. For more information and to donate, visit blackmamasmatter.org www.bookofthemonth.com/BLONDE to get your first month's book for just $9.99 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I was forced to try a new lifestyle approach after my body started shutting down on me (at my leanest), and how I learned to trust my own body's cues. I also answer a ton of questions from the audience about everything from confidence to macros to BBG and more. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Jill Dunn and Carlene Higgins, beauty editors and hosts of Breaking Beauty Podcast, about—you guessed it—all things beauty! We chat about what it was really like being beauty editors at a major magazine; how the industry has changed over the years; “woke” and inclusive beauty; how social media has impacted ideals, both good and not so good; the craziest trends they’ve seen and tried; what products and claims are gimmicks; their absolute ride or die products and so much more! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Dr. Ben Talei: man, myth, legend and the doctor behind my face. We discuss his innovative procedures and what they achieve; who is a good candidate for various procedures; what filler can and cannot do; threads; ethical violations by practitioners; the evolution of Bella Hadid and Kendall Jenner; skin tightening and non invasive procedures -- AND if he’s single. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to the OG wellness blogger Sophie Jaffe about how to show up for life, do the work and live in the results with bliss and balance. Sophie and her husband, addiction expert Dr. Adi Jaffe, worked through a relationship riddled with infidelity which has become the foundation of their platform and podcast IGNTD. She shares candidly about their early struggles and how, after many years, they found trust again. She also has great tips on how to keep a relationship fresh and spicy! We delve into how to find balance and not live in extremes and scarcity mindsets; how to trust and love our bodies and selves; how to balance family and work; how to live our truths and not push everything down and why asking for help is so important. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; how to support our bodies through lifestyle; the difference between men’s and women’s energy cycles; the 2 tips that can change everything; and so much more. http://fixyourperiod.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change. With so many of us finding ourselves struggling with a "new normal" this is an especially relevant conversation that will help you overcome negative thinking patterns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many are going through their own challenges. This episode will give you insight into my past and why I have certain perspectives and attitudes; how I overcame both addiction and major traumas; provide hope for those struggling or with loved ones going through this; and continue to debunk the myth that anybody's life is perfect! I also take listener questions at the end. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younger patients; trends that need to go away; and how those cat eye surgeries actually look in person. We also discuss lip lifts—Dr. Mascaró performed one on me this January—and we speculate about celebrity surgeries. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling. We also talked about our relationship and he scores lots of brownie points by sharing what he loves about me and when he knew I was the (third) one. He also answers all of your burning questions sent in on Instagram. He is normally intensely private so this was a magical result of his extreme boredom from sheltering in place. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to work out? Who made the first move? And so much more! Please rate, review and subscribe if you enjoy the show! Follow Arielle: www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, including: SYMPTOMS HOW IT’S DIFFERENT FROM THE FLU WHEN TO SEEK HELP HOW IT SPREADS HOW HOSPITALS ARE HANDLING IT TESTING FOR THE VIRUS HOW WE CAN PROTECT OURSELVES AND OTHERS HOW WE CAN “FLATTEN THE CURVE” WHO IS AT RISK ...and all of your most pressing questions about covid-19. This is a rapidly evolving situation so things are sure to develop over the coming weeks and months, but this episode will give you everything you NEED to know right now to be informed. For up to date information about covid-19, visit: https://www.cdc.gov https://www.who.int/emergencies/diseases/novel-coronavirus-2019 Follow Dr. Bolduc for daily updates: www.instagram.com/pulse_check_md Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcat www.theblondefiles.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on. Please rate, review and subscribe if you loved this episode! ❤️ 15% OFF YOUR ORDER OF BLUBLOX: USE CODE BLONDEFILES at WWW.BLUBLOX.COM For more education about light: www.blublox.com www.instagram.com/BLUbloxofficial For more about Arielle: www.theblondefiles.com www.instagram.com/ariellelorre www.instagram.com/theblondefiledpodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the mental processes behind it. We explore the parallels between binge eating and addiction and share our own journeys of how we overcame this challenging, painful habit. Amber has amazing tips for how to stop, and takes your questions from Instagram. If you want to support the show, please leave a review & subscribe! ❤️ About Amber: www.amberapproved.ca www.instagram.com/amberromaniuk About Arielle: www.theblondefiles.com www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am breaking down all things BEAUTY procedures. There is so much misinformation, speculation and confusion over what I have had done, what others have done and what the best treatments are for various aesthetic issues and goals. I break down everything I've had done in detail, discuss what was most and least worth it, talk cost, recovery, how it affects my confidence, and what my motivations were. I also answer a lot of questions that you asked me on instagram. My goal for this episode is to be open and transparent about a subject that is so taboo and that so many people lie about. We all know I am NOT a doctor or medical professional and am not an authority on this; I am simply sharing my experience so please consult with someone reputable and credentialed if you want to discuss these things further. Also, if you like this episode please RATE, REVIEW and SUBSCRIBE! I appreciate you! ❤️ Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hormone issues. We talk all about the liver, adrenals and thyroid; how to manage the toxins in our life; how trauma affects our bodies; each type of PCOS; how to test for and diagnose hormone imbalances; causes, symptoms and healing protocols; specific supplements and SO much more! For more about Dr. Mariza: www.drmariza.com www.instagram.com/drmariza Follow Arielle! www.theblondefiles.com www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live your best, most fulfilling life. If you like this episode or the show in general, please rate, review and subscribe! ❤️ It goes a long way in supporting the show! Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do if you think something is off, and how to navigate it all. This episode is JAM packed with information and tips to help you feel your best! Please take a moment to rate, review and subscribe if you are enjoying the show! ❤️ About Robert Yang: Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport. He is a certified nutritionist and a certified strength and conditioning specialist. With over 2 decades of experience he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA. Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. He specializes in resolving gut issues, hormonal imbalances and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and use of laboratory testing to determine the individual needs of a client. www.robertyang.net www.instagram.com/robertyang Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than fear, spirituality vs. religion, spirituality in business and conscious internet consumption — like, don’t follow people who are posting from a place of “lack” or not-enoughness. There are lots of pearls of wisdom and tips in this episode that you’ll love! If you like this episode, or the podcast in general - please rate, review and subscribe! ❤️ About Ava Johanna https://www.avajohanna.com www.instagram.com/avajohanna Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more! If you like this episode please rate, review and subscribe! ❤️ For more about Dr. Will Cole: www.drwillcole.com www.instagram.com/drwillcole Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all. If you like this episode or the podcast in general, please rate, review and subscribe! It is great way to support the show ❤️ For more about Meg: www.megnewmanlmft.com For more about Arielle: www.instagram.com/ariellelorre www.theblondefiles.com www.instagram.com/theblondefilespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we close it out by talking about finding "the one." For more on Chinae: www.chinaealexander.com www.instagram.com/chinaealexander For more on Arielle: www.theblondefiles.com www.instagram.com/ariellelorre Follow the podcast! www.instagram.com/theblondefilespodcast Please make sure you rate, review and subscribe if you are enjoying the podcast! ❤️See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life. If you haven't already, please rate, review & subscribe! It helps the show so much ❤️ Follow the pod! www.instagram.com/theblondefilespodcast Follow me: www.instagram.com/ariellelorre www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies. On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing do's and don'ts, specific supplements that Elissa loves, and how to radiate from within! For more about Elissa: Instagram Website For more about Arielle Instagram Website Follow the podcast! Please take a moment to rate, review and subscribe to the podcast ❤️ I appreciate you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more. I also was interviewed on her podcast, Healthier Together, so be sure to check that out as we recorded these episodes to be listened to together. From 12/11 through 12/18 we are running a $400 Amazon Gift Card giveaway! Simply leave a review on both The Blonde Files Podcast and Healthier Together and let us know when you've done so on our Instagram post about the contest. For more about Liz: www.lizmoody.com www.instagram.com/lizmoody For more about Arielle: www.theblondefiles.com www.instagram.com/ariellelorre Follow the pod! www.instagram.com/theblondefilespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.