Well with Arielle Lorre

In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how to be proactive when it comes to mental and emotional health (whether you're an entrepreneur or not), why she encourages a "worry hour" each day, and how to deal with uncomfortable emotions. We also dive into her company Coa (a gym for mental health), their "7 Traits of Emotional Fitness," and their findings behind common psychological traits in entrepreneurs. www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code 'blondefiles' for 10% off one time purchases of 25% off first month of subscription. www.Sakara.com/BLONDEFILES20 for 20% off your first purchase. www.Jennikayne.com with code BLONDE for 15% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped me through a low point last year; how I became more flexible with my diet; how to have goals while also remaining intuitive with the approach; my opinion on various trendy diets; tips for establishing routines and sticking to them; a wellness trend I regret following and why; the best thing I ever did for my overall wellness and more. This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloating is and what it is not; common causes of bloating; how to get to the root cause of bloating and digestive upset; why elimination is not always the answer; practical steps you can take to figure out the cause of your symptoms; the reality of foods like gluten and dairy; how disordered eating and bloating and digestive issues are interconnected, and so much more. www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off your first month on subscription. www.Keanhealth.com with code 'blonde' for 20% off your order. www.Helloned.com/BLONDE for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting rest; what happens to our bodies when we don’t get enough sleep; how much sleep is considered healthy; why sleep quality is so important; what we might be doing during the day that could be negatively impacting sleep and conversely, daily habits that can help improve our sleep; easy adjustments we can start making today to optimize sleep; the ideal nighttime routine, and so much more. www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Foriawellness.com/BLONDE for 20% off your first order. www.Keanhealth.com with code "blonde" for 20% off your order. www.Headspace.com/BLONDE for one month of free access to their entire mindfulness library. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most famous names in TV, movies and music; how his approach for fitness and nutrition has evolved over the years; the 5 core pillars of health that he has all of his clients focus on (after exhaustive research); how to incorporate more steps and movement into your day; the importance of sleep; what kind of exercise is best; what to aim for with nutrition; how to lose fat and gain muscle and so much more. He also takes your listener questions including how much protein to aim for, what we should all STOP doing when it comes to wellness and simple ways to better our lifestyle today. www.Arrae.com with code "blondefiles" for 10% off one time purchases or 25% off first month on subscription. www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Sakara.com/BLONDEFILES20 for 20% off your first order. www.Helloned.com/BLONDE for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change my body and mind; how to approach exercise and nutrition in a balanced way if the goals are also physical; time management and productivity tips; how to stay organized in 2022; my morning and nighttime routines; how to rise above negativity and so much more. I also do some rapid fire random questions at the end including a few beauty questions! www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 Free travel packs with your first purchase. www.Talkspace.com with code "blonde" for $100 off your first month. www.Curology.com/BLONDE for your free 30-day trial; just pay $5 for shipping and handling. www.Arrae.com with code "blondefiles" at checkout for 10% off your one-time purchases or 25% off first month on subscription. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Amanda Hirsch aka @notskinnybutnotfat about the biggest pop culture stories of 2021. We discuss her second family, the Kardashians, including Kim and Pete, Kim and Kanye, Kravis, Kylie and how she felt when Kim started following her on IG. We also unpack Megan Fox and Machine Gun Kelly; the relationship between celebrities and paparazzi; Bennifer; Britney Spears and so much more. www.Helloned.com/BLONDE for 20% off plus free gifts on all orders over $150. www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% off your first month on subscription. www.Livonlabs.com/blonde for a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order. And for more with Amanda, listen to Not Skinny But Not Fat anywhere you get podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.Keanhealth.com with code BLONDE for 20% off your order. www.Ritual.com/BLONDE for 10% off your first three months. www.Thehydrojug.com with code BLONDE for 10% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relationships and intimacy. We discuss sex in both dating and long term relationships and how to keep things spicy or get out of a rut; we discuss taboos like anal, anal orgasms and squirting; how much sex is considered normal and healthy in relationships; how to reignite your sex drive; how to overcome incompatible sex drives; how to be more vocal about what you want and during sex and Shan takes listener questions. www.Helloned.com/BLONDE for 20% off plus free gifts on all orders over $150. www.Headspace.com/BLONDE for one month free of their entire meditation library. www.Dipseastories.com/blonde for 30 days of full access, free. www.JustThriveHealth.com with code Blonde for 15% off site-wide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use them for various health and beauty concerns; how she healed chronic health issues with bee propolis; the science supporting these products; how to be a skeptic in the for-profit wellness world; how she quit a successful and promising career to follow her passion and so much more. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Talkspace.com with code BLONDE for $100 off your first month. www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order. www.Livonlabs.com/blonde to get a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your worth, upholding values, finding your purpose and dating in your 20’s and 30’s. We discuss her career in radio and television and how she has navigated the pressures of the entertainment industry while staying true to herself; how she has overcome imposter syndrome; how she prioritizes herself with a busy career; her wellness non-negotiables; her experience dating in LA and how she held out for true love; how she stays positive and so much more. www.Storyworth.com/blonde to save $10 on your first purchase. www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Helloned.com/BLONDE for 20% off plus free gifts with orders over $150. www.Arrae.com with code blondefiles for 10% off a one-time purchase or 25% off first month on subscription. www.Oshensalmon.com with code BLONDE for 15% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthetics. We discuss skincare ingredients everyone should be using; REAL tips for prevention and healthy aging (besides SPF!); Botox, fillers and threads; how to treat specific concerns such as laxity, jowls, skin crepiness, hyperpigmentation, acne scarring, dark circles, sagging brows and more; the different lasers available and what they each treat, and so much more. From brows to boobs, we cover it all in this episode! www.Oshensalmon.com with code BLONDE for 15% off your first purchase. www.Ritual.com/BLONDE for 10% off your first three months. www.Beekeepersnaturals.com/BLONDEFILES for 25% of your first order. Order any Lypo-Spheric supplement now from www.LivOnLabs.com/Blonde and get a free sample of all six products plus a free shot glass free shipping on all orders in the continental US. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful especially around this time of year with the holidays and social functions. www.Trybite.com/Blonde for 20% off your first subscription order. www.Drinkolipop.com/BLONDEFILES for 20% off your order plus free shipping. www.THEHydrojug.com with code Blonde for 10% off your order. www.Piquetea.com/Blonde for an additional 5% off their limited-time bundle with gifts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of which she sold her stake to Coca Cola in 2015 in a massive deal. We discuss how she became interested in wellness and how that organically led her to start a pressed juice company; lessons she learned along the way from concept to execution, major growth and eventually the sale of that company; how she started a beauty brand from scratch; tips for anyone who wants to start a business; how she focuses on her own wellness while being a busy entrepreneur and mom, and so much more. www.Helloned.com/Blonde for 15% off plus a free De-Stress Blend sample on all orders over $40. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Keanhealth.com with code blonde for 20% off your order. www.Curology.com/BLONDE for a free 30-day trial, you just pay $5 for shipping and handling Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depression; toxic relationships and how to break the cycle in future relationships; finding her purpose; her fertility journey and how that affected her mental health and so much more. www.Talkspace.com with code BLONDE for $100 off your first month. www.Headspace.com/BLONDE for one month free of their entire meditation library. www.Ritual.com/BLONDE for 10% off your first three months. www.OshenSalmon.com with code BLONDE for 15% off your first purchase. And listen to Sydel's podcast Because Life anywhere you listen to podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a rut, current wellness tools and how I sift through the recommendations guests give on my podcast to find what is right for me. We also discuss personal and professional goals, how we let go of what others think of us and so much more. www.OshenSalmon.com with code BLONDE for 15% off your first purchase. www.AthleticGreens.com/blondefiles for your free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample with every order over $40. www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% of first month on subscription. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey with body image and balance; how to discern between laziness and needing rest; how to stay motivated; her balanced eating approach; how she healed her hormones and acne; a day in her life; her best time management tips; starting a business and so much more. www.Livonlabs.com/blonde for a free sample of all six products plus a free shot glass, free shipping on all orders in the continental US with the purchase of any Lypo-spheric supplement. www.Dipseastories.com/blonde for your extended 30 day free trial. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Helloned.com/BLONDE for 15% of plus a free De-Stress Blend sample on any order over $40. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; how to know when something is off with our hormones and what to do; how to support our hormones and cycles through nutrition and other lifestyle factors; trends like intermittent fasting and seed cycling and their true effect on hormones; what a healthy cycle looks like; conditions like PMS, PMDD and PCOS; what to do about PMS symptoms like acne, and so much more. www.JustThriveHealth.com/discount/Blonde for 15% off site-wide. www.Ritual.com/BLONDE for 10% off your first three months. www.Helloned.com/BLONDE for 15% off and a Free De-Stress Blend Sample on every order over $40. www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Tom Johnstone, founder and CEO of Optimist Drinks, a non-alcoholic spirits company based in Los Angeles. Optimist Drinks are designed to enhance social connection and to creating a range of products that give people a choice, the freedom to experiment with their drinking rituals and strengthen their social connections. In the episode we discuss rethinking drinking, the habitual nature of drinking and how it is ingrained in our social rituals; why we still feel the need to justify not drinking for any reason; how his experience as a brand strategist for tech companies helped hone the creation of Optimist; why having a purpose is so important for any brand, and so much more. www.Trybite.com/BLONDE for 20% off your first subscription order. www.Drinkolipop.com/BLONDEFILES for 20% off plus free shipping site-wide. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.Piquetea.com/blonde for an additional 5% off your limited time bundle with gifts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Lara Devgan, a Yale-educated, Johns Hopkins Medical School-instructed, and Columbia/ New York Presbyterian Hospital-trained plastic & reconstructive surgeon. We discuss why restraint is so important when it comes to cosmetic surgery or minimally invasive interventions; where she thinks beauty standards and surgery trends are headed; the concept of “pre-juvenation” and doing procedures younger to avoid more complex surgery in the future; why doing surgery too young can be a mistake; what specific things to do in 20’s and 30’s to age gracefully; the beauty of aging and so much more. www.Headspace.com/BLONDE for a free month trial of the full meditation library. www.Curology.com/BLONDE for your free 30 day trial, you just pay $5 for shipping. www.Justthrivehealth.com with code Blonde to save 15% site-wide. www.helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample on every order over $40. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety; how to counteract daily stressors; lifestyle factors that can help with stress; how to counteract it in the moment and when stress can actually be useful. We also talk about what the wellness world gets wrong when it comes to stress and counteractive measures, and Dr. Boardman answers listener questions. www.Athleticgreens.com/blondefiles for your free 1-year supply of vitamin D and 5 free travel packs with your first purchase. www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Talkspace.com with code BLONDE for $100 off your first month. Show Notes: https://positiveprescription.com/about#/ Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'm (belatedly) recapping the Emmys answering all of your questions including the BTS prep for the event; red carpet details; my best and worst dressed; what the show was like IRL; revisiting an old blind item and more. www.Getcanopy.co for $25 off your Canopy Humidifier purchase today with Canopy's filter subscription, plus free aroma kit. www.Dipseastories.com/BLONDE for your extended 20-day free trial. www.JustThriveHealth.com with code Blonde for 15% off sitewide. www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample on all orders over $40. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dana Omari, medical aesthetic consultant and owner of the popular Instagram account @igfamousbydana, about cosmetic procedures, celebrity before and afters and the misleading information rampant on the internet. We discuss why people lie about having procedures done; the best celebrity glow ups including public figures you would never guess had work done; our favorite procedures and so much more. www.helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample on all orders over $40. www.foriawellness.com/blonde for 20% off your first order. www.DrinkLMNT.com/BlondeFiles to get your LMNT Sample Pack for the cost of shipping. www.JustThriveHealth.com with code Blonde for 15% off site-wide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Ret Taylor, co-founder of Ned, about how he went from chasing money around the world to starting a CBD company; what exactly CBD is, how it helps and what its applications are; why having a clear mission is so important when starting a business and how their business model differs from other companies; how to use plants and minerals to support the body and so much more. www.Drinkolipop.com/BLONDEFILES for 20% off plus free shipping site-wide. www.Trybite.com/BLONDE for 20% off your first subscription. www.Uprisingfood.com with code BLONDE for $10 off the starter bundle. www.Piquetea.com/BLONDE for 5% off the limited time bundle with gifts. www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend sample on any order over $40. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of wellness that is oftentimes overlooked. Dr. Klatt explains how those of us without scientific backgrounds can navigate all of the information out there and discern what is legitimate and what is not, and we explore why so many turn to food as a “cause and a cure.” We also discuss the most egregious claims he has seen on the internet; how to become your own researcher; tips for eating to reduce risk of chronic disease; why we tend to make causal links between what we eat and how we feel, and so much more. Dr. Klatt received his PhD in Molecular Nutrition from Cornell University and completed his dietetic internship at the National Institutes of Health Clinical Center. He is the Inaugural Dennis M. Bier Young Career Editor at the American Journal of Clinical Nutrition and is an active member of the executive committee of the Research Dietetics Practice Group of the Academy of Nutrition and Dietetics. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Dipseastories.com/BLONDE for your extended 30 day free trial. www.Getcanopy.co with code BLONDE10 at checkout for an additional 10% off your purchase. www.Helloned.com/BLONDE for 15% off your first one-time purchase or 20% off your first subscription plus free shipping. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more. www.JustThriveHealth.com with code Blonde for 15% off their award-winning Probiotic. www.Grove.com/BLONDE to get a free starter set with your first order. www.FXChocolate.com with code BLONDEFILES for 20% off your first order. www.Talkspace.com with code BLONDE for $100 off your first month. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees, we have an open and candid conversation about beauty standards, best and worst beauty practices, botox, filler and surgery and her unique approach to skincare. We also talk about how her beauty and wellness approach has evolved over the years; how having double jaw surgery changed both her identity and the trajectory of her career; why subscribing to irreversible beauty trends is a bad idea; the craziest things she’s done for wellness; what she realized when she micro dosed mushrooms; how to focus on our own lives instead of everyone else’s and so much more. www.DrinkLMNT.com/BlondeFiles to claim your free sample pack for the cost of shipping. www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. www.Athleticgreens.com/BLONDEFILES to claim you free year supply of Vitamin D and 5 free travel packs today. www.Headspace.com/BLONDE for a free one-month trial. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husband and made the first move; jealousy in relationships and if it can be a good thing; how I initially dealt with dating someone famous; Hollywood stories I’ve never told before; why I don’t want kids and so much more. This is a fun easygoing conversation where we also talk about Brian’s perspective on beauty procedures particularly after editing my show for over a year; his experience dating in his early 30’s and more! www.Sakara.com/BLONDEFILES for 20% off your first order www.DipseaStories.com/BLONDE for your extended 30 day free trial www.Fxchocolate.com with code BLONDEFILES for 20% off your first order www.ForiaWellness.com/BLONDE for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. We discuss his new book, Chatter, and how we can harness our inner voice to improve our mental and physical health; specific tools to redirect negative self-talk and ruminating thoughts; the power of placebo; how to maintain a healthy perspective around our problems and so much more. www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. www.DrinkLMNT.com/BlondeFiles to get your LMNT sample pack for the cost of shipping. www.Getcanopy.co to save $25 on your Canopy Humidifier purchase with their filter subscription, plus a free aroma kit. www.Grove.com/BLONDE to get a free starter set with your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and also go in-depth on topics like whether Emrata is actually helping or hurting women and of course we take on the Kardashian machine. You’ll hear my non-expert analysis of JLo and other celebrities’ cosmetic enhancements; why the Kardashians (allegedly) get surgery and still use body altering filters; Britney’s catch-22 and more. www.Dipseastories.com/BLONDE for your free extended 30 day trial www.FXChocolate.com with code BLONDEFILES for 20% off your first order www.Get-Base.com/blondefiles to save 20% on your first month of membership www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with disordered eating and exercise; how she learned to feel good in a healthy way; how she deals with stress and anxiety; her best bloating tips and how to shift from rigidity to intuitiveness. Then we talk about our take on wellness trends like intermittent fasting, celery juice, food combining, colonics and enemas. We close the episode talking about beauty, botox and filler. www.Talkspace.com with code BLONDE for $100 off your first month www.Sakara.com/BLONDEFILES for 20% off your first order www.Headspace.com/BLONDE for a free one-month trial and access to the full library www.Foriawellness.com/BLONDE for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The Catt Walk, about her fascinating career, aging in Hollywood and wellness. We discuss how she has navigated the pressures of the entertainment industry; why she left E! And how she has learned to walk through fear throughout her career; how she deals with imposter syndrome; crazy celebrity stories; leaving a relationship that isn’t right; her wellness fundamentals; her perspective on aging; beauty tips and tricks and so much more! www.DrinkLMNT.com/BlondeFiles for your free LMNT sample pack, you just cover the cost of shipping. www.Fxchocolate.com with code BLONDEFILES for 20% off your first order. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping. www.Get-Base.com/blondefiles for 20% off your first month of membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share; how I deal with eating and exercise during and post traveling; how I resist alcohol on vacation; my go-to’s to deal with anxiety; my best bloating tips; why I decided to be open about beauty procedures, and more! www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off you first subscription plus free shipping. www.Talkspace.com with code BLONDE for $100 off your first month www.Fxchocolate.com with code BLONDEFILES at checkout for 20% off your first order www.DrinkLMNT.com/BlondeFiles to claim your free sample pack. You only cover the cost of shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and how common they have become; how social media is affecting the popularity of body procedures; the prevalence of lipo and BBL among public figures; why celebrities lie and mislead the public regarding the work they’ve had done; how we can both love ourselves and get enhancements; what can go wrong with an inexperienced or unethical provider; the best treatments for cellulite and skin tightening, and so much more. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping www.get-base.com/blondefiles for 20% off your first month of membership www.blublox.com/BLONDE for 15% off your order plus free shipping www.sakara.com/BLONDEFILES for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted a “nomad life” with her husband; how to move through fear and the scary stories we tell ourselves; how to incorporate daily micro-moments to counteract stress; today’s beauty standards and how Liz found peace with her body; how to reconcile loving ourselves and also changing parts of ourselves and how to navigate a beauty obsessed world. We also go in depth and explore why attractiveness is so lauded, the challenges of aging in this climate and finally our conflicted feelings about having children. www.DrinkLMNT.com/BlondeFiles to claim your free LMNT Sample Pack, you only cover the cost of shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription, plus Free shipping. www.Dipseastories.com/BLONDE for your extended 30 day free trial. www.PublicGoods.com/BLONDEFILES for $15 off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and Instagram and how she drew from this experience to develop an app that is used to help improve health. We also discuss common lifestyle areas that we struggle with such as stress, sleep, low sex drive, low energy and nutrition and how through at-home testing, Base helps us understand our deficiencies so that we can improve them. 20% off first month with Base code: BLONDEFILES url: get-base.com/blondefiles Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA—about the gut, the gut-brain connection and how they influence each other. We discuss why the gut-brain connection is so important; how emotions and stress affect the gut; anxiety and the gut; the truth about SIBO; how food fear contributes to digestive issues; multidisciplinary treatments for IBS; why digestive issues are so prevalent right now; what to eat for a healthy gut and so much more. www.headspace.com/BLONDE for a free one-month trial www.blublox.com/BLONDE for 15% off and free shipping worldwide www.ritual.com/BLONDE for 10% off during your first 3 months www.Fxchocolate.com with code BLONDEFILES for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness brand. In this episode we discuss how Siff’s own health issues and quest for effective natural treatments led her and Nish to found Arrae; how they developed a natural product that actually works; their unique strategy to bring their product to market; how and why their product stands our from others in its category; mistakes they’ve learned from; the pros and cons of working with a significant other and so much more! www.Sakara.com/BLONDEFILES for 20% off your first order www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.Dipseastories.com/BLONDE for your free 30 day trial Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has amazing insight and experience with topics like how to avoid the comparison trap; creating and maintaining boundaries on social media; how to deal with negativity and criticism; keeping your personal life private and how to create an impactful nighttime routine. She also dishes on how to build a following; BTS of influencer trips; how to diversify across platforms; how she and her co-founder started Summer Fridays and of course she drops her skincare routine including a major hack you won’t want to miss. www.blublox.com/BLONDE for 15% off plus free shipping worldwide www.helloned.com/BLONDE for 15% of your first one-time order or 20% off your first subscription plus free shipping www.talkspace.com with code BLONDE for $100 off your first month www.publicgoods.com/BLONDEFILES for $15 off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion; using self-compassion to overcome perfectionism; how self-compassion counteracts shame; using self-compassion to avoid burnout; how to overcome self-criticism; self-compassion in relationships; unstable vs stable sources of self-esteem; balancing fierce and tender self-compassion, and so much more! www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.get-base.com/blondefiles for 20% off your first month of membership www.dipseastories.com/BLONDE for your extended 30 day trial www.athleticgreens.com/BLONDEFILES for your free year supply of Vitamin D and 5 free travel packs today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head & Neck Surgery and a specialist in cosmetic and reconstructive surgery of the face, nose, eyelids, ears, neck and scalp. In addition, he has extensive experience in non-surgical treatments of the face, neck, and scalp, including injectables and laser therapy. This is a comprehensive episode in which we discuss the biggest mistakes people make when it comes to cosmetic enhancements; how to figure out what procedures to do; current trends that will last and which trends are fading; the current climate and popularity of plastic surgery; when to do what procedures; the truth about non-invasive interventions such as botox and filler; the best procedures for common concerns like early jowling, hooded eyes and volume loss; brow lifts vs. eyelid surgery; lip lifts; the beauty of fat transfer and so much more. We also do a rapid fire Q&A at the end where he answers your most pressing plastic surgery questions. www.Sakara.com/BLONDEFILES for 20% off your first order www.Blublox.com/BLONDE for 15% off your order www.Curology.com/blonde for a free 30 day trial, just pay for shipping and handling www.Helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription plus free shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Emily Didonato - model, influencer and co-founder of skincare line Covey - about body image, the extreme measures taken in the modeling industry to look a certain way, her own personal breaking point and how she came to find peace with herself. She shares about her disordered relationship with her body and with diet and exercise; her breaking point and how she accepted weight gain and found neutrality with her body; steps she takes when she’s having a bad body image day; her best pre-shoot beauty hacks and what she eats in a day to stay satiated and energized. She also shares about the drastic things she has seen throughout her career; what it’s really like to try out for Victoria’s Secret; how she deals with scrutiny and rejection and her best and worst experiences as a model. Emily also takes listener questions at the end! www.athleticgreens.com/BLONDEFILES for your FREE year supply of Vitamin D and 5 free travel packs today www.talkspace.com with code BLONDE for $100 off your first month www.lesserevil.com with code BLONDE for 25% off your first one-time order www.publicgoods.com/BLONDEFILES for $15 off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positive Psychology and The Psychology of Leadership, and Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy. In this episode we discuss how our concept of happiness differs from what truly makes us happy; temporary happiness vs. sustained happiness; how to experience more happiness in life, even during challenging times; why failure and resistance is so important; the arrival fallacy; how to actually choose happiness; how to manage negative self talk; the physical benefits of happiness and so much more. www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.DipseaStories.com/BLONDE for 30 days of full access for free. www.ritual.com/BLONDE for 10% off during your first 3 months www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping Happiness Studies Academy: https://www.happinessstudies.academy/ Tal Ben-Shahar: http://www.talbenshahar.com/ Your listeners can enjoy 12% off with coupon code: Arielle12 To register: https://www.happinessstudies.academy/cihs/?utm_source=the%20blonde%20files%20podcast&utm_medium=the%20blonde%20files%20podcast&utm_campaign=the%20blonde%20files%20podcast Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is going on with school; how I set goals and pursue passions; how I pick cosmetic procedures and what my favorite facial treatments are. I also dish on awards shows; my thoughts on Demi Lovato’s “California Sober” lifestyle; my celebrity hall pass; thoughts on JLo and Zac Efron’s alleged enhancements; if any celebs have slid in my DM's; what actress has been rude to me and much more! www.Sakara.com/BLONDEFILES for 20% off your first order www.athleticgreens.com/BLONDEFILES to get your free year supply of Vitamin D and 5 free travel packs today www.Blublox.com/BLONDE for 15% off plus free shipping worldwide www.Publicgoods.com/BLONDEFILES for $15 off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT. Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. He is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss addictions; what happens to our brains when we have a craving; how to change a behavior; how to manage anxiety; how to stop letting cravings drive our lives and so much more. www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.headspace.com/BLONDE for a free one-month trial www.ritual.com/BLONDE for 10% off during your first 3 months Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A. www.Athleticgreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 Free travel packs today. www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray, you just pay $5 shipping. www.Talkspace.com with code BLONDE for $100 off your first month. www.Blublox.com/blonde for 15% off your order plus Free Shipping worldwide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately saved his life. Whether you have struggled with addiction or not, Doug has helpful tips for how to create habits to live your best life; how to change negative self talk; what habits to start doing today for a successful future; how to help a loved one who is struggling and so much more. We talk about our shared experience of using drugs and external things to numb uncomfortable feelings, and how to change that behavior in the present. www.Headspace.com/BLONDE for a FREE one-month trial with access to the full library of meditations. www.Helloned.com/BLONDE for 15% off your first one-time purchase or 20% off your first subscription, plus free shipping. www.Sakara.com/BLONDEFILES for 20% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built a successful brand; how to build the life of your dreams; how to focus on process rather than outcomes; how to find joy in being single; what it’s really like being a content creator today; overcoming disordered relationships with food and exercise; rising above toxicity; how to be present and detach from social media and so much more. www.Curology.com/blonde for your free 30-day trial. www.Blublox.com/BLONDE for 15% off your order plus Free Shipping. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on orders over $50. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why gut health is important; why some probiotics are better than others and so much more. Shop at www.justthrivehealth.com 15% off site-wide using promo code: Blonde Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed his own lifestyle to treat a cardiac condition; specific tips to start implementing today for a healthier future; how to navigate the overwhelming amount of nutrition and diet advice out there; how to adopt an intuitive approach to wellness; all about sugar—what kinds are better than others and what to avoid, including artificial sweetener; what to look to incorporate into each meal and so much more. www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray. You just pay $5 for shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus FREE shipping. www.StoryWorth.com/blonde for $10 off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.