Well with Arielle Lorre

In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The Catt Walk, about her fascinating career, aging in Hollywood and wellness. We discuss how she has navigated the pressures of the entertainment industry; why she left E! And how she has learned to walk through fear throughout her career; how she deals with imposter syndrome; crazy celebrity stories; leaving a relationship that isn’t right; her wellness fundamentals; her perspective on aging; beauty tips and tricks and so much more! www.DrinkLMNT.com/BlondeFiles for your free LMNT sample pack, you just cover the cost of shipping. www.Fxchocolate.com with code BLONDEFILES for 20% off your first order. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping. www.Get-Base.com/blondefiles for 20% off your first month of membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share; how I deal with eating and exercise during and post traveling; how I resist alcohol on vacation; my go-to’s to deal with anxiety; my best bloating tips; why I decided to be open about beauty procedures, and more! www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off you first subscription plus free shipping. www.Talkspace.com with code BLONDE for $100 off your first month www.Fxchocolate.com with code BLONDEFILES at checkout for 20% off your first order www.DrinkLMNT.com/BlondeFiles to claim your free sample pack. You only cover the cost of shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and how common they have become; how social media is affecting the popularity of body procedures; the prevalence of lipo and BBL among public figures; why celebrities lie and mislead the public regarding the work they’ve had done; how we can both love ourselves and get enhancements; what can go wrong with an inexperienced or unethical provider; the best treatments for cellulite and skin tightening, and so much more. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping www.get-base.com/blondefiles for 20% off your first month of membership www.blublox.com/BLONDE for 15% off your order plus free shipping www.sakara.com/BLONDEFILES for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted a “nomad life” with her husband; how to move through fear and the scary stories we tell ourselves; how to incorporate daily micro-moments to counteract stress; today’s beauty standards and how Liz found peace with her body; how to reconcile loving ourselves and also changing parts of ourselves and how to navigate a beauty obsessed world. We also go in depth and explore why attractiveness is so lauded, the challenges of aging in this climate and finally our conflicted feelings about having children. www.DrinkLMNT.com/BlondeFiles to claim your free LMNT Sample Pack, you only cover the cost of shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription, plus Free shipping. www.Dipseastories.com/BLONDE for your extended 30 day free trial. www.PublicGoods.com/BLONDEFILES for $15 off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and Instagram and how she drew from this experience to develop an app that is used to help improve health. We also discuss common lifestyle areas that we struggle with such as stress, sleep, low sex drive, low energy and nutrition and how through at-home testing, Base helps us understand our deficiencies so that we can improve them. 20% off first month with Base code: BLONDEFILES url: get-base.com/blondefiles Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA—about the gut, the gut-brain connection and how they influence each other. We discuss why the gut-brain connection is so important; how emotions and stress affect the gut; anxiety and the gut; the truth about SIBO; how food fear contributes to digestive issues; multidisciplinary treatments for IBS; why digestive issues are so prevalent right now; what to eat for a healthy gut and so much more. www.headspace.com/BLONDE for a free one-month trial www.blublox.com/BLONDE for 15% off and free shipping worldwide www.ritual.com/BLONDE for 10% off during your first 3 months www.Fxchocolate.com with code BLONDEFILES for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness brand. In this episode we discuss how Siff’s own health issues and quest for effective natural treatments led her and Nish to found Arrae; how they developed a natural product that actually works; their unique strategy to bring their product to market; how and why their product stands our from others in its category; mistakes they’ve learned from; the pros and cons of working with a significant other and so much more! www.Sakara.com/BLONDEFILES for 20% off your first order www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.Dipseastories.com/BLONDE for your free 30 day trial Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has amazing insight and experience with topics like how to avoid the comparison trap; creating and maintaining boundaries on social media; how to deal with negativity and criticism; keeping your personal life private and how to create an impactful nighttime routine. She also dishes on how to build a following; BTS of influencer trips; how to diversify across platforms; how she and her co-founder started Summer Fridays and of course she drops her skincare routine including a major hack you won’t want to miss. www.blublox.com/BLONDE for 15% off plus free shipping worldwide www.helloned.com/BLONDE for 15% of your first one-time order or 20% off your first subscription plus free shipping www.talkspace.com with code BLONDE for $100 off your first month www.publicgoods.com/BLONDEFILES for $15 off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion; using self-compassion to overcome perfectionism; how self-compassion counteracts shame; using self-compassion to avoid burnout; how to overcome self-criticism; self-compassion in relationships; unstable vs stable sources of self-esteem; balancing fierce and tender self-compassion, and so much more! www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.get-base.com/blondefiles for 20% off your first month of membership www.dipseastories.com/BLONDE for your extended 30 day trial www.athleticgreens.com/BLONDEFILES for your free year supply of Vitamin D and 5 free travel packs today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head & Neck Surgery and a specialist in cosmetic and reconstructive surgery of the face, nose, eyelids, ears, neck and scalp. In addition, he has extensive experience in non-surgical treatments of the face, neck, and scalp, including injectables and laser therapy. This is a comprehensive episode in which we discuss the biggest mistakes people make when it comes to cosmetic enhancements; how to figure out what procedures to do; current trends that will last and which trends are fading; the current climate and popularity of plastic surgery; when to do what procedures; the truth about non-invasive interventions such as botox and filler; the best procedures for common concerns like early jowling, hooded eyes and volume loss; brow lifts vs. eyelid surgery; lip lifts; the beauty of fat transfer and so much more. We also do a rapid fire Q&A at the end where he answers your most pressing plastic surgery questions. www.Sakara.com/BLONDEFILES for 20% off your first order www.Blublox.com/BLONDE for 15% off your order www.Curology.com/blonde for a free 30 day trial, just pay for shipping and handling www.Helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription plus free shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Emily Didonato - model, influencer and co-founder of skincare line Covey - about body image, the extreme measures taken in the modeling industry to look a certain way, her own personal breaking point and how she came to find peace with herself. She shares about her disordered relationship with her body and with diet and exercise; her breaking point and how she accepted weight gain and found neutrality with her body; steps she takes when she’s having a bad body image day; her best pre-shoot beauty hacks and what she eats in a day to stay satiated and energized. She also shares about the drastic things she has seen throughout her career; what it’s really like to try out for Victoria’s Secret; how she deals with scrutiny and rejection and her best and worst experiences as a model. Emily also takes listener questions at the end! www.athleticgreens.com/BLONDEFILES for your FREE year supply of Vitamin D and 5 free travel packs today www.talkspace.com with code BLONDE for $100 off your first month www.lesserevil.com with code BLONDE for 25% off your first one-time order www.publicgoods.com/BLONDEFILES for $15 off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positive Psychology and The Psychology of Leadership, and Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy. In this episode we discuss how our concept of happiness differs from what truly makes us happy; temporary happiness vs. sustained happiness; how to experience more happiness in life, even during challenging times; why failure and resistance is so important; the arrival fallacy; how to actually choose happiness; how to manage negative self talk; the physical benefits of happiness and so much more. www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.DipseaStories.com/BLONDE for 30 days of full access for free. www.ritual.com/BLONDE for 10% off during your first 3 months www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping Happiness Studies Academy: https://www.happinessstudies.academy/ Tal Ben-Shahar: http://www.talbenshahar.com/ Your listeners can enjoy 12% off with coupon code: Arielle12 To register: https://www.happinessstudies.academy/cihs/?utm_source=the%20blonde%20files%20podcast&utm_medium=the%20blonde%20files%20podcast&utm_campaign=the%20blonde%20files%20podcast Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is going on with school; how I set goals and pursue passions; how I pick cosmetic procedures and what my favorite facial treatments are. I also dish on awards shows; my thoughts on Demi Lovato’s “California Sober” lifestyle; my celebrity hall pass; thoughts on JLo and Zac Efron’s alleged enhancements; if any celebs have slid in my DM's; what actress has been rude to me and much more! www.Sakara.com/BLONDEFILES for 20% off your first order www.athleticgreens.com/BLONDEFILES to get your free year supply of Vitamin D and 5 free travel packs today www.Blublox.com/BLONDE for 15% off plus free shipping worldwide www.Publicgoods.com/BLONDEFILES for $15 off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT. Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. He is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss addictions; what happens to our brains when we have a craving; how to change a behavior; how to manage anxiety; how to stop letting cravings drive our lives and so much more. www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.headspace.com/BLONDE for a free one-month trial www.ritual.com/BLONDE for 10% off during your first 3 months Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A. www.Athleticgreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 Free travel packs today. www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray, you just pay $5 shipping. www.Talkspace.com with code BLONDE for $100 off your first month. www.Blublox.com/blonde for 15% off your order plus Free Shipping worldwide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately saved his life. Whether you have struggled with addiction or not, Doug has helpful tips for how to create habits to live your best life; how to change negative self talk; what habits to start doing today for a successful future; how to help a loved one who is struggling and so much more. We talk about our shared experience of using drugs and external things to numb uncomfortable feelings, and how to change that behavior in the present. www.Headspace.com/BLONDE for a FREE one-month trial with access to the full library of meditations. www.Helloned.com/BLONDE for 15% off your first one-time purchase or 20% off your first subscription, plus free shipping. www.Sakara.com/BLONDEFILES for 20% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built a successful brand; how to build the life of your dreams; how to focus on process rather than outcomes; how to find joy in being single; what it’s really like being a content creator today; overcoming disordered relationships with food and exercise; rising above toxicity; how to be present and detach from social media and so much more. www.Curology.com/blonde for your free 30-day trial. www.Blublox.com/BLONDE for 15% off your order plus Free Shipping. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on orders over $50. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why gut health is important; why some probiotics are better than others and so much more. Shop at www.justthrivehealth.com 15% off site-wide using promo code: Blonde Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed his own lifestyle to treat a cardiac condition; specific tips to start implementing today for a healthier future; how to navigate the overwhelming amount of nutrition and diet advice out there; how to adopt an intuitive approach to wellness; all about sugar—what kinds are better than others and what to avoid, including artificial sweetener; what to look to incorporate into each meal and so much more. www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray. You just pay $5 for shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus FREE shipping. www.StoryWorth.com/blonde for $10 off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized for an eating disorder; finding body acceptance; all about emotional eating; feeling torn between wanting to maintain beauty but not succumbing to societal pressures; how I balance self love and cosmetic enhancements; how to get over food guilt and so much more! www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.Blublox.com/BLONDE with code BLONDE for 15% off and free shipping worldwide www.Sakara.com/BLONDEFILES for 20% off your first order www.Talkspace.com with code BLONDE for $100 off your first month! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to my husband, writer/producer Chuck Lorre (Two and a Half Men, Big Bang Theory, The Kominsky Method & more), about everything from life in quarantine to his prolific career to his first impression of me—and whether it was accurate. Chuck answers listener questions about our life, his career, and the greatest lessons and wisdom he has acquired along the way. www.Beekeepersnaturals.com/BLONDEFILES to get your FREE two-week supply of B-Immune Propolis Throat Spray, you just pay $5 shipping. www.HelloNed.com/BLONDEFILES to get New Sleep Blend sample at no cost for the first 200 listeners. Or use code BLONDE at checkout for 15% off your first one-time purchase or 20% off your first subscription. www.Curology.com/BLONDE for a free 30-day trial, you just pay shipping and handling. www.AthleticGreens.com/BLONDEFILES for your FREE year supply of Vitamin D and 5 Free travel packs today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrities opt for permanent alterations instead of temporary ones, even though many practitioners and marketers would lead us to believe differently. We talk about celebrities who in our opinion have had work done and I guess every procedure your favorites have had. We also discuss the ramifications of having surgery at a young age, the emotional side of getting cosmetic enhancements, and Lorry shares a juicy blind item about a mega-star at the end of the episode. www.Blublox.com/BLONDE for 15% off your order www.Bruush.com with code BLONDE at checkout for 15% off your toothbrush kit and refill plan www.Coola.com with code BLONDE for 10% off your first order www.AthleticGreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 free travel packs today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting trust with ourselves every time we try to fake out hunger. We get into intuitive eating: what it is, how to start, and how to build back trust with our bodies; how to deal with cravings intuitively; breaking away from food fear; transitioning away from tracking and counting; the danger of social media and eating disorders, and so much more. www.Sakara.com/BLONDEFILES to get 20% off your first order www.Lesserevil.com with code BLONDE for 25% off your first one-time order www.KinEuphorics.com/BLONDEFILES for 15% off your order plus FREE shipping www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and functioning in the digital world. We discuss the ins and outs of podcasting; dealing with criticism and the tense climate we’re in right now; not worrying about labels and what others think; making career changes and tips for navigating transitions during this time; lifestyle practices to help with calmness and effectiveness; how to have boundaries with social media; today’s beauty standards and Lauryn and Michael’s approaches to beauty; how parenthood has changed their perspectives both personally and professionally and so much more. They also answer listener questions at the end. This is a fascinating conversation with tips and insight that can be applied to your life no matter who you are and what you do. www.AthleticGreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 free travel packs today. www.Helloned.com/BLONDE to get 15% off your first one-time order or 20% off your first subscription plus free shipping. www.Coola.com with code BLONDE for 10% off your first order. www.Blublox.com/BLONDE for 15% off plus free shipping worldwide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more. www.LesserEvil.com with code BLONDE for 25% off your first one-time order www.Talkspace.com with code BLONDE for $100 off your first month www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today www.NativeDeo.com/BLONDE for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more intuitive around food choices; what I still struggle with today and how I deal with that and so much more. I also take listener questions at the end! www.helloned.com/BLONDEFILES and use code BLONDEFILES to try Sleep Blend sample at no cost. or use code BLONDE for 15% off your first one time purchase or 20% off your first subscription. www.Sakara.com/BLONDEFILES for 20% off your first order www.Blublox.com/BLONDE for 15% off your order, plus FREE shipping www.AthleticGreens.com/BLONDEFILES to get your FREE year sypply of Vitamin D and 5 Free travel packs today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more. www.Bruush.com with code BLONDE for 15% off your order www.Coola.com with code BLONDE for 10% off your first order www.Ritual.com/BLONDE for 10% off during your first 3 months www.HelloNed.com/BLONDEFILES - the first 200 listeners will try the Ned Sleep Blend sample at no cost. After that, use code BLONDE for 15% off your first one-time purchase or 20% off your first subscription! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Sondema Tarr about how health and wellness is not one size fits all, and how it can look different for everyone. We discuss her experience as a female in a predominantly male specialty; what it’s like doing amputations and how to accommodate for that mentally; anecdotal vs. scientific evidence; food apartheids and how lack of access creates barriers for millions of people; how the wellness world alienates people who don’t have access or large budgets for food; tips for eating healthy on a budget; the many different facets of health and so much more. www.HelloNed.com/BLONDEFILES for 15% off your first one-time purchase or 20% off your first subscription using code BLONDE www.BluBlox.com/BLONDE for 15% off plus free shipping www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from anti-aging; the intersection of beauty, lifestyle and mindset; how to embrace aging; what lifestyle practices help preserve our youthfulness and joy; how to take care of ourselves and our skin throughout different decades; when various interventions are appropriate; when to use fillers or botox; the various devices available to treat the skin; how to treat aging skin on the body, and so much more. www.Sakara.com/BLONDEFILES for 20% off your first order www.Organifi.com/BLONDE for 15% off any item in the store www.Curology.com/BLONDE to unlock your free 30-day trial! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Cameron Rogers of Freckled Foodie about what working on Wall Street is really like for a woman; making the decision to leave a stable job to pursue her passion; finding body acceptance after years of rigidity and structure; the prevalence and insidiousness of Facetune, photoshop and Instagram filters; online bullying and the toxic climate of social media and so much more! Cameron keeps it real and there is so much to relate to in this episode! www.Coola.com with code BLONDE for 10% off your first order www.Organifi.com/BLONDE and use code BLONDE for 15% off any item in the store www.TruNiagen.com with code BLONDE for $20 off your first three-month supply www.HelloNed.com/BLONDE for 15% off your first one time order, or 20% off your first subscription plus free shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound conversation we discuss how energetic and scientific modalities for healing can coexist; burnout and how to stop undervaluing ourselves; overcoming perfectionism; how to know if physical symptoms are manifestations of trapped energy; how to create micro changes for macro joy; tips for living consciously with technology instead of letting it control us; healing from major trauma and so much more. www.Coola.com for 10% off your first order with code BLONDE www.BluBlox.com/BLONDE with code BLONDE for 15% off plus free shipping worldwide www.Ritual.com/BLONDE to get 10% off your first 3 months www.Organifi.com/BLONDE with code BLONDE for 15% off any item Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Danielle Belardo, Director of Cardiology and Co-Director of Research and Education at IOPBM, about the science behind mRNA vaccines and the safety, efficacy and questions around the Covid-19 vaccine. We cover all of the audience’s pressing questions about short term and long term effects, concerns with fertility, speed with which the vaccine was developed, herd immunity and so much more. www.Sakara.com/BLONDEFILES for 20% off your first order www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping www.Organifi.com/BLONDE for 15% off any item in the store Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Uma Naidoo, Harvard trained psychiatrist and founder/director of the first hospital-based Nutritional Psychiatry Service in the United States at Massachusetts General Hospital. She discusses her new book This is Your Brain on Food, and covers what Nutritional Psychiatry is; the mind-body and gut-brain connection; what foods to avoid and what to include for issues such as depression, anxiety, fatigue, insomnia and more; specific meal ideas to enhance our wellbeing; how to be cognizant of what we’re eating without being rigid, and much more. www.Blublox.com/BLONDE for 15% off and Free Shipping worldwide. www.NativeDeo.com/BLONDE for 20% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I’m answering all of your questions including what celebs have made me the most starstruck; if my nose job was worth it; balancing body acceptance with cosmetic enhancements; what I’m lacking in my relationship; if I ever get urges for self destructive behavior; how to not care what others think; what my insecurities are; what my biggest regret is; how to cultivate confidence and courage; biggest lesson of 2020 and more. I also share the most hilarious story that a listener sent in for the funniest end to 2020. www.Ritual.com/BLONDE for 10% off during your first 3 months. www.Sakara.com/BLONDEFILES for 20% off your first order. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to comedian, Instagram star, actress and my friend Heather McMahon about the sh*tshow that was 2020. We catch up on what’s going on in each other’s lives and relationships; embarrassing Zoom stories; our thoughts on TikTok; being in creative ruts; best and worst trends of the year; lessons learned in 2020 and goals for 2021; and so much more. www.Blublox.com with code BLONDE for 15% off your order www.Headspace.com/BLONDE for a Free 1-Month trial and access to the full library of meditations www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more. www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping www.Headspace.com/BLONDE for a Free 1-Month trial Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Ryan Holiday - New York Times Bestselling Author whose books include The Daily Stoic, Stillness is the Key, The Obstacle is the Way, and Ego is the Enemy - about how to use Stoicism to enhance our lives in today’s modern world. We discuss what exactly Stoicism is, how he practices it and how it’s benefitted him; how to experience adversity in a virtuous way and use it to our advantage; how to persist when we keep encountering obstacles; confidence vs. ego; tips on staying present and how to avoid being controlled by external stimuli; and so much more. This might be my favorite episode to date! www.BluBlox.com/BLONDE for 15% off your order plus Free Shipping Worldwide www.KinEuphorics.com/BLONDEFILES for 15% off plus Free Shipping www.Headspace.com/BLONDE for a Free 1-Month trial Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; having an online wellness brand and dealing with backlash for sharing her positions; the idea of wellness and balance being ever-changing vs. constant; her food philosophy; blood sugar control and the science behind effects certain foods have on our bodies; how to create a life of wellness without having to white knuckle it; how our emotions affect our health; and so much more. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping! www.Sakara.com with code BLONDEARLYACCESS for 25% off your entire order! And visit www.Nurish.com to take a 5-minute assessment and get a supplement recommendation tailored specifically for you! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Erin aka the Food Science Babe about the biggest misconceptions when it comes to our food’s labels, ingredients and content. She explains how she has worked for both a large food company and a small organic one, and how the latter changed her understanding of how our food is marketed. We also discuss the biggest misconceptions around topics like organic vs. non organic; GMO vs non-GMO; pesticides; chemicals in food; whether “natural” means “better”; food myths and so much more. www.WooMorePlay.com/discount/BLONDEFILES for 20% off your order of Woo! www.TryOrgain.com/BLONDE for 20% off your first order PLUS extra savings when you subscribe! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and galvanized her to change her own lifestyle; what we can do for optimal gut and hormonal health; intermittent fasting; and simple shifts that we can make in our own lives to feel our best. She takes questions at the end and answers your most pressing questions when it comes to our hormones, microbiomes and overall wellness. www.BluBlox.com/BLONDE for 15% off your order plus free shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. www.PublicGoods.com/BLONDEFILES to get $15 off your first order. And visit www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation and mom. We discuss how she changed her life, beginning with her mindset, after attempting suicide when she was younger; how she came to the realization that she had to save herself because nobody was going to save her; how she began exercising and overcame obstacles in her fitness journey; how she finds motivation to work out; how her relationship with her body has changed over years in the spotlight and becoming a mother; her crazy birth story; and so much more! • Extended free trial offer for listeners of The Blonde Files • 14 day free trial • Offer available until November 30th 2020 • Code: THEBLONDEFILES • The code must be redeemed via the web and can be used across any plan type www.emilyskyefit.com www.truniagen.com/blonde to save $20 on a 3 Month supply! www.WooMorePlay.com/discount/BLONDEFILES for 20% off your order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a day in the life; and modern dating and relationships. www.blublox.com with the code BLONDE for 15% off your order www.FXChocolare.com with promo code BLONDEFILES for 20% off your first order www.publicgoods.com/BLONDEFILES to receive $15 off your first order www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not having control is wildly liberating; what being a hospice nurse taught her about life and presence and so much more. www.hellorory.com/BLONDE for a Free consultation and your first order for just $5! www.FXChocolate.com with code BLONDEFILES at checkout for 20% off your order. Visit https://alorecovery.com/ if you or someone you know is in need of addiction treatment. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery having gone mainstream; the efficacy of threads and other minimally invasive procedures; his favorite surgeries to perform that make the biggest impact; current trends and most popular procedures; the biggest, most common mistake people make when it comes to their face; best things to do if you’re on a budget; best way to lift the brows and so much more. www.blublox.com/BLONDE for 15% off plus free shipping! www.FXChocolate.com with promo code BLONDEFILES for 20% off your first order! https://alorecovery.com/ if you or someone you know is in need of treatment. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with content creation; how she dealt with health issues including anxiety and gut imbalances; how she developed Love Wellness incorporating what she learned in her own healing journey; favorite workouts, skincare products and food; and so much more! www.hellorory.com/BLONDE for a FREE consultation and get your first order for just $5! www.publicgoods.com/BLONDEFILES for $15 off your first order! www.truniagen.com/BLONDE for $20 off your 3 month supply! And visit Alo House Recover Centers if you or someone you know is in need of addiction treatment. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy drugs stories to life updates, spiritual growth and living in alignment, emotional hangovers, how our relationships are really going in quarantine and so much more. www.woomoreplay.com/discount/BLONDEFILES for 20% off your order! www.blublox.com with code BLONDE for 15% off your order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping! www.cleancause.com/BLONDE for 20% off your next purchase! www.branchbasics.com/blondefiles for 15% off their Starter Kit! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; how she combined her Western medicine background with Eastern principles to treat skin; how to eat to glow; why inner health is so important when it comes to skin; mistakes we all make when it coms to skincare; how to be confident despite skin issues and what we should all start doing for better skin. We also do a Q+A portion where she answers, among other things: how to get rid of blackheads; what ingredients to be wary of; how to diminish the appearance of pores; treatment for melasma and scarring and so much more! www.functionofbeauty.com/BLONDE for 20% off your first order! www.blublox.com/BLONDE for 15% off your order plus free shipping! www.branchbasics.com with code BLONDEFILES for 15% off your starter kit! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to deal with it all. We also discuss why some are more predisposed to anxiety than others; how to show up despite being anxious; dealing with anxiety in a quarantine; techniques to pull through a panic state and so much more. We also have a listener Q+A segment where all of your most pressing anxiety questions are answered. www.eatenlightened.com/blondefiles for 10% off and free shipping! www.cleancause.com with code BLONDE to get 20% off your next purchase www.helloned.com/blonde to get 15% off your first one-time order, or 20% off your subscription plus free shipping! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or feeling restricted; how to identify and navigate dietary restrictions and food sensitivities; intuitive eating; eating healthy on a budget; diet trends like keto, intermittent fasting, food combining and counting macros; how to overcome emotional eating and so much more! www.sakara.com/BLONDE for 20% off your first order! www.blublox.com/BLONDE for 15% off your order plus free shipping! www.cleancause.com with code 'BLONDE' for 20% off your order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.