Well with Arielle Lorre

Matthew Hussey is NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence. His new book, Love Life, teaches readers how to raise your standards, find your person and live happily, and he’s been researching the topic of relationships for over a decade. He joins me today to share his top love life advice, from finding your person to leaving a long-term relationship, even when it’s a “good” one. He also shares what we all need to realize in order to truly love ourselves, and therefore have happy relationships. We also discuss dating from the biggest mistakes you can make to how to enjoy the process. Whether you’re single, dating, or in a long-term relationship, you’ll get something out of this episode!Matthew's latest book: https://rstyle.me/+IWDKlzluNAXs4kwEa5kaAASubscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/blonde and the discount will be automatically applied at checkout.Visit Nuda.com and use code “BLONDE” for 20% off your order.Go to revolve.com/BLONDE today to shop my top picks for the season. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BLONDE and using code BLONDE at checkout.Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/blonde.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in women's health, weight loss, and nutrition. She mixes her knowledge and experience of both Western and Eastern medicine to address hormonal issues from the root cause and then lends a holistic approach to finding hormonal harmony. In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better. We discuss hormonal testing, disruptors, and how to deal with imbalances in a modern, stressful world. We also chat about the gut-hormone connection and solutions for healing your gut. Lastly, we talk about PCOS, understanding our cycles, and thyroid conditions.Dr. Taz's book, The Hormonal Shift: https://rstyle.me/+N0LzaENyib2uGSwCFlAEyQThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code THEBLONDEFILES at avanterahealth.com to give Elevate a try.Right now, Prolon is offering The Blonde Files Podcast listeners 10% off their 5-day nutrition program. Go to ProlonLife.com/BLONDE.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blondefiles.Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase.Right now, when you go to justthrivehealth.com and use promo code: BLONDE20 you can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gregory Kelly is the VP of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase. Go to AloMoves.com now and use code BLONDE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership. Get 25% off your first month at ritual.com/BLONDEJust go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchaseGo to fromourplace.com and enter my code BLONDE at checkout to receive 10% offsitewideVisit Neurohacker.com/Blonde for up to 50% off Qualia Senolytic and as a listener of The Blonde Files, use code Blonde at checkout for an extra 15% off your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was brought to you by the House of CHANELCarissa Stanton is a content creator, cookbook author, and woman behind the popular website Brocc Your Body. Her content mixes in healthy, simple recipes that are easy to make, with touches on lifestyle, including mental health. In this episode, we cover all things girl chat, like leaving happy relationships to comparison traps among women we're close to. We also talk about the mental health aspect of her life, from her experience with SSRIs and getting off of them to her struggles with anxiety and burnout. We also talk about all things food, how she comes up with her consistent posting plan, food restriction, and her new cookbook!Carissa's cookbook: https://rstyle.me/+0OrfogM-ABPOlpEIM11xuAThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also talk about beauty procedures, what I have (and have not) done recently, whether I took my implants out and more!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit BetterHelp.com/FILES today to get 10% off your first month.For a limited time, listeners of the podcast get 20% off their entire order with code “BLONDE” at Vacation.incFor a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BLONDE.Unlock the secret to overall radiant skin with an exclusive offer for The Blonde Files listeners. Visit Nuda.com and use code “BLONDE” for 20% off your order.Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to RO.CO/BLONDE. Sign up today and you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her relationship with Bob Saget, age gap relationships, being child free by choice, losing her spouse, navigating grief, dating again, how she manages public judgement and so much more. This is a very candid conversation about the many similarities we share, the messiness of life and finding the beauty in it all.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarma.com/BLONDE or enter BLONDE to get 15% off your first orderGo to Chomps.com/Blonde for 20% off your first order, and free shipping.Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchaseUse code BLONDE for 15% off your first purchase at LumeDeoderant.comVisit oliveandjune.com/BLONDE for 20% off your first systemVisit Nuda.com and use code BLONDE for 20% off your orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nigma Talib is a celebrity Naturopathic doctor, author, aesthetician, and leading authority on holistic health. With a focus on holistic health, Dr. Talib empowers individuals with knowledge that enables them to address their health issues using dietary guidance, supplemental advice, and functional laboratory testing. With over two decades of experience, she uses diverse naturopathic modalities, including principles of Chinese medicine, botanical medicine, clinical nutrition, and more, to provide personalized remedies for her patients. In this episode, she joins me to share insight into the gut-skin connection and why skin health and anti-aging start from within. We also discuss foods to avoid for skin issues, how gut issues impact hormones, a holistic anti-aging protocol, and how to lower cortisol levels. She also explains what our stool can tell us about our health!Dr. Nigma's website: https://healthydoc.com/Dr. Nigma's book: https://rstyle.me/+i4XL8v8WIARn0tW2lJGOIASinus flush: https://rstyle.me/+r2nz72K-llY1QdEmeABs9gThis episode is brought to you by Chanel.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Chang is a leading beauty content creator whose platform is focused on wellness and helping women look and feel their best. In this episode, we talk about our botox nightmares and the misuse of hyaluronic acid fillers. She also breaks down all her beauty hot topics, from her experience with colostrum and eating her placenta to Korean skincare and growth factors. We also share our struggles with acne, the argument between finding the root cause and Rx, and what's worked for us. Lastly, we get her take on TikTok beauty trends, from slugging to double cleansing and heatless hairstyling. It's a fun one!Arielle's Skincare Breakdown: https://ariellelorre.com/a-complete-breakdown-of-my-skincare-routine/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Timeline Nutrition is offering my community 10% off the Timeline Skin health line at timelinenutrition.com/BLONDEFor a limited time, listeners of the podcast get 20% off their entire order with code “BLONDE” at Vacation.incFor a limited time get 20% off your first subscription order by going to VEGAMOUR.com/blonde and use code blonde at check outBecome the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.Go to neurohacker.com/BLONDE for up to $100 off and use code BLONDE at checkout for an additional 15% offGo to Article.com/Blonde for $50 off your purchase of $100 or more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins the show to discuss the new rules of attachment and how that knowledge can empower your life beyond romantic relationships. We talk about self-perception, self-esteem, self-compassion, and how to stop sabotaging your life. We also discuss how your childhood shapes your reality, and what to do with that information. Dr. Ho also gives practical exercises for healing your inner child and finding closure with past and current traumas. Read Dr. Judy Ho’s book, The New Rules of Attachment: https://rstyle.me/+EHgChMtqNx88j5HWJd1mAwThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%Go to Article.com/Blonde for $50 off your purchase of $100 or more.Check out M by Maidenform at Maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchaseGo to Chomps.com/Blonde for 20% off your first order, and free shipping.Visit Ro.Co/blonde to get your first month for $99 and $145 for subsequent months.Visit Ritual.com/BLONDE for 205% off your first month for a limited timeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Stephanie Venn-Watson, DVM, MPH, is the CEO of Fatty15 and Seraphina Therapeutics, a veterinary epidemiologist and public health scientist. Dr. Venn-Watson Stephanie previously served at the World Health Organization and the U.S. Navy., all while maintaining the lifelong mission of helping people (and our fellow animals) age better. In this episode, we're talking about how her work with dolphins led to discovering the first fatty acid to be discovered in 90 years, leading to longer, healthier lives for both marine mammals and humans. We discuss the science-based findings behind C15 and how it strengthens and replenishes the body's cells and can help humans sleep better, feel better, and look better. We also discuss the legitimacy of Omega 3 supplements, how C15 supports women’s health, natural body balancers, and how to get beneficial fatty acids back into our diet.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Fatty15.com and use the code BLONDEFILES for 15% off your first purchase.Go to Neurohacker.com/blonde for up to $100 off and use code BLONDE at checkout for an additional 15% off.Go to Prolonlife.com/blonde for 10% off their 5 day nutrition program.Go to Kajabi.com/blonde for a free 30-day trial to start your business.Go to Revolve.com/blonde to shop my top picks for the season.Go to TimelineNutrition.com/blonde for 10% off the Timeline Skin Health line.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he's worked with millions of people to relieve stress and restore vitality. He joins the show to talk about our culture's addiction to drama (aka stress), from toxic relationships to over-scheduling your life, and how to cope with it. We also discuss staying grounded in a performative world, social media rage, authenticity, urgency culture, and trauma. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Read Dr. Scott’s book, Addicted to Drama: https://rstyle.me/+6lEg2EOLo3u0M7Iu_LWaQQGo to Nutrafol.com and use the code Blonde for $10 off your first month’s subscription and free shipping. Go to BetterHelp.com/files for 10% off yout first month.Visit CarawayHome.com/blonde for 10% off your next purchase.Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmGo to AloMoves.com and use the code BLONDE30 for an exclusive 30 day free trial and 20% off an annual membership.Go to TryBite.com/BLONDE for 20% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anush Movsesian, MSN & FNP-C, is an aesthetic practitioner and among the most sought-after skin rejuvenation experts in Los Angeles. Anush joins me to talk about realistic (and unrealistic) expectations in the world of injectables. We discuss common injectable mistakes, what makes a good candidate for certain procedures (including Morpheus, fillers, threads, etc.), and less invasive options for results. We also go into the mental health aspect of aesthetics, from procedure addiction to face dysmorphia to treating young patients and the ever-changing beauty standards. We also go into the exact skincare routine she suggests for her high-profile clients and anyone who wants to elevate their aesthetics.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get Arielle's complete skincare breakdown: https://ariellelorre.com/a-complete-breakdown-of-my-skincare-routine/Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order Check out M by Maidenform at Maidenform.com and use the code BLONDEFILES20 for 20% off your first purchase.Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmGo to HelloNed.com/blonde for 15% off BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally to optimize their weight and cardiovascular health through her practice Precision Preventive Cardiology. Dr. Belardo is a graduate of the Drexel University College of Medicine and completed her residency at Temple University. Dr. Belardo uses her unique, evidence-based approach to partner with her patients, blending the latest cutting-edge, medical care with comprehensive lifestyle changes, emphasizing nutrition, exercise, and stress management, to help her patients achieve optimal health. In this episode, we discuss why cardiovascular health is so critical to total health, debunking wellness myths and trends, which treatments she would never recommend, the dangers of the supplement industry, preventing cardiovascular disease and dementia, advocating for GLPI weight loss medications such as Ozempic, medical gaslighting, how to accurately read your blood pressure at home, the most dangerous diets for heart health, the importance of evidence-based research, and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Article.com/Blonde for $50 off your purchase of $100 or more.Check out M by Maidenform at Maidenform.comGo to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmSave 15% on the Starter Kit or Hand Soap with the code THEBLONDEFILES at www.branchbasics.comGo to Chomps.com/Blonde for 20% off your first order, and free shipping.Visit oliveandjune.com/blonde for 20% off your first system.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking about my divorce and how I am moving forward. I answer listener questions including what happened, how I am feeling about everything, what I learned from my marriage, what it’s like having a public breakup, walking through fear and uncertainty, how I feel about dating and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Ro.Co/blonde to get your first month for $99 and $145 for subsequent months.Visit BetterHelp.com/files to get 10% off your first month.Go to BonCharge.com/BLONDE for 15% off.Visit CarawayHome.com/BLONDE for 10% off. Visit Ritual.com/BLONDE for 20% off. Go to AloMoves.com and use the code BLONDE30 for an exclusive 30 day free trial and 20% off an annual membership.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. A graduate of UCLA, Durana was instrumental to Cybiotika’s rapid growth from $1 million dollars in 2019 to ​​over $250 million in net sales today. Durana’s experience growing up in a traditional Afghan household and immigrating to the US at a young age inspired her to achieve beyond the confines of her cultural norms and upbringing, and she credits her mother and grandmother as some of her biggest inspirations. As a result of her experience, Durana developed a passion for service and empowering communities of women that inspire them to create opportunities and achieve their goals in business and beyond. She joins the show to discuss how to make a healthy relationship work, what to look for in a partner, authenticity, finding your purpose, prioritizing self-care things that make you feel good, manifesting, how to create a successful business in a crowded sector & tips for other entrepreneurs, her early cultural boundaries and father’s alcoholism, why your 40’s are the new 20’s, the power of female community, and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. She is a Distinguished Fellow of the American Psychiatric Association. Dr. Varma was the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone Health, treating civilians and first-responders in the aftermath of 9/11. She joins the show to discuss how to be more optimistic and the myriad health benefits that result from implementing what she calls “practical optimism” in our lives. She explains the emotional immune system, how to be more resilient, toxic positivity vs. optimism, productive and unproductive worry, stress management and anti-aging, navigating trauma and more.Read Dr. Varma's newest book, Practical Optimism: https://rstyle.me/+dbHkyzTexA91BsnCpUOYdgThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order Save 15% off your Branch Basics Starter Kit or Hand Soap with the code BLONDEFILES at www.branchbasics.com BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Chomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Get 10% off the Timeline Skin Health Line by going to TimelineNutrition.com/blondeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Matt Nejad is an expert biomimetic and esthetic dentist practicing in Beverly Hills, CA. He is considered one of the top leaders in the dental industry, a key opinion leader, and an international lecturer. He joins the show to discuss biomimetic cosmetic dentistry, how oral health contributes to overall health and why healthy teeth are the ultimate anti-aging hack. We talk about the veneer process and why so many people have a poor outcome, why it’s so important to maintain the structural integrity of the tooth, composite bonding vs. veneers, the importance of gum health, natural oral care products, tongue scraping, lifestyle factors that contribute to periodontal and gum disease, and why nothing beats natural when it comes to aesthetics. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Cora.life/BLONDE and use code BLONDE for 20% off all products.BetterHelp: Visit BetterHelp.com/files today to get 10% off your first monthVisit Carawayhome.com/BLONDE to get 10% off your next purchaseGo to Article.com/blonde for $50 off your purchase of $100 or more Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmChomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trevor Shevin is the Principal and founder of Sterling Recovery Services, a highly specialized team whose clients suffer a wide variety of serious conditions including alcoholism, drug addiction, eating and mental health disorders, and more. While his services are available to anyone struggling, he is known among top Hollywood agencies and Studios for his work with high profile individuals. He joins the show to discuss his own experience getting sober after working on Wall Street and being directly impacted by 9/11, common misconceptions about substance abuse and recovery, and how he his intervention process works. We also talk about common roadblocks to recovery, overcoming shame and other emotions associated with addiction, how to know if you have a problem, how to help a loved one who is struggling, unique challenges of high profile individuals suffering and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Heinekin: abd59ad7-713b-40af-175f-1ec5aa190128Go to HelloNed.com/blonde for 15% off Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Pobiotic and Just CalmGo to trybite.com/BLONDE or use code BLONDE at checkout to get 20% off your first orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to approach health and movement through the lens of emotional wellness, Dr. Letchford has committed herself to bridging the gap between intuition and science and helps thousands of people demystify the body and its functions while simultaneously realizing their greatest potential. In this episode, we discuss the impact of unprocessed emotions and trauma on the physical body, how relationships affect our nervous system, and what to do when your body is dysregulated. We also get into the causes of internal misalignment, how to interpret our own behaviors on our path towards healing, the impact of the stories we tell ourselves, tools to unlock our full potential, and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 40% off your first order of Sundays.Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.Kajabi is offering a 30-day free trial to start your own business if you go to Kajabi.com/blondeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines, work/life balance, and how to navigate adversity and setbacks. Finally I talk about my favorite beauty procedures, where to meet single men in LA and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Cora.life/BLONDE and use code BLONDE for 20% off all products.Heinekin: abd59ad7-713b-40af-175f-1ec5aa190128Get your first month of Ro for $99 by signing up at Ro.co/BLONDE Get a free 30 day Alo Moves subscription by going to AloMoves.com and use the code BLONDE20 in all caps. Get 40% off your first month of Ritual by going to Ritual.com/Blonde valid until 1/31.Get 10% off the Timeline Skin Health Line by going to TimelineNutrition.com/blonde Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. BetterHelp: Visit BetterHelp.com/files today to get 10% off your first monthChomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Just Thrive: Visit justthrivehealth.com and use BLONDE20 to get 20% off a 90-day bottle of Just Thrive Probiotic and Just CalmVisit Carawayhome.com/BLONDE to get 10% off your next purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day conditions. Nina joins the show to discuss why there is an increase in chronic health conditions and diminishing confidence in western medicine, and how we can implement eastern practices to effectively support our bodies with mental health conditions, women’s health conditions sleep conditions and more. She shares common lifestyle contributors to prevalent conditions, TCM beauty and anti-aging hacks, and how to target multiple causes of disease with TCM formulas. Nina also draws from her studies as a History of Medicine graduate student at John’s Hopkins to examine why we have certain attitudes and approaches to healthcare in this country and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order Save 15% off your Starter Kit or Hand Soap with the code BLONDEFILES at branchbasics.comGo to Cora.life/BLONDE and use code BLONDE for 20% off all products.Heinekin: abd59ad7-713b-40af-175f-1ec5aa190128Go to Article.com/blonde for $50 off your purchase of $100 or more Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Anthony Youn, MD, FACS is a board-certified plastic surgeon and author of 3 books, most recently Younger for Life, which is your holy grail manual for beauty, aging and what he calls autojuvenation. He joins the show to discuss all of the beauty and anti-aging things we can do to stave off plastic surgery, and why as a surgeon his goal is to keep patients out of the operating room. We get into specifics about the four main causes of skin aging, what and when to eat and how nutrition and timing of meals contribute to aging, skincare, lasers and supplements. We also discuss breast implant illness, the risks of surgery and minimally invasive procedures, his thoughts on thread lifts, and so much more.Purchase your copy of his latest book HEREThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Try AG1 and get a FREE 1-year supply of VitaminD3k@ AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blondefilesGo to Beistravel.com/BLONDE for 15% off your first purchaseGo to timelinenutrition.com/blonde and use code blonde for 10% offHeineken 0.0 enjoy responsibly!Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/blonde and get free shippingProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habits I incorporated into my life in 2023, highs and lows of the year, the biggest lessons from the past year and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Drinkkarma.com/Blonde for 15% off and free shipping on your first orderGo to HelloFresh.com/blondefree and use the code blondefree for FREE breakfast for life!Try AG1 and get a FREE 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your purchase at drinkAG1.com/blondefilesShop Curl Secret by Conair now available at all major retailersGo to Beistravel.com/BLONDE for 15% off your first purchaseControl body odor ANYWHERE with @lumedeoderant and get $5 off of your Starter Pack (that's over 40% off) with promo code BLONDE at lumepodcast.com #lumepodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wende Zomnir is an entrepreneur, CEO, and beauty disruptor, best known as the Co-Founder of Urban Decay cosmetics and most recently, clean beauty brand Caliray. Wende knew she was meant for more than what the traditional corporate work environment could offer her. While Urban Decay was inspired by the history, grit, and industrial beauty of her converted factory city loft, Caliray is a reflection of Wende's passion for creating clean and sustainable beauty products that work and reflect Wende's commitment to wellness. On this episode, we discuss upcoming beauty trend predictions, tips for aging gracefully, why estrogen cream is a standout product in her overall routine, how technology and sustainability are changing the industry, favorite product & supplement recs, the evolving challenges of starting a business, how to stand out in a saturated market, mission-driven and international branding, and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 40% off your first order of Sundays.This episode is sponsored by BetterHelp. In this season of giving, give yourself what YOU need - with Betterhelp. Visit Betterhelp.com/Files to get 10% off your first month.Get 20% off your first order by going to Vegamour.com/blonde and use code blonde at checkoutVisit Drinkkarma.com/Blonde for 15% off and free shipping on your first orderGo to tryarma.com/BLONDE or enter BLONDE to get 15% off your first orderGet your first visit for only $5 at Apostrophe.com/BLONDEProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather D. Rogers, MD, founder of Doctor Rogers Skin Care, is a double-board certified dermatologic surgeon who sees patients full-time at her practice Modern Dermatology in Seattle, WA. She is a Clinical Assistant Professor at the University of Washington Division of Dermatology and lectures internationally on skincare, aesthetics, surgery, and improving patient outcomes. She joins the show to discuss hot takes on which products are really worth the money, how to get long-lasting results, which procedures she tells patients to avoid, her thoughts on resurfacing treatments for skin maintenance such as Clear Brilliant, Fraxel, CO2, IPL, and more, important steps for post-treatment care, the most effective skincare ingredients, and how to protect your skin over time.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop UrbanOutfitters.com and receive an additional 10% off with the code ARIELLE10 at checkout. Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Visit Ritual.com/BLONDE for 30% off your first month of subscription Bite is offering our listeners 20% off your first order. Go to trybite.com/Blonde or use code POW at checkout to claim this dealProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using science-driven data from EEG scans, labs tests, and cognitive assessments, Louisa has a first-class ticket inside the brain of elite NBA and MLB stars, as well as CEO’s and other high profile people. She joins the show to discuss what all these high performing people have in common, and how to optimize our own health specifically with sleep and exercise. We cover how specifically to have the best sleep and why it is so critical for not only brain detoxification but emotional regulation and more, how deep sleep helps prevent Alzheimers and other neurodegerative diseases, how much sleep to get, and the optimal environment for sleep. We also delve into how to limit neural inflammation through exercise, the specific breakdown of resistance vs. aerobic exercise to get per week, what to aim for in each training session and specifics about myokines that are released during exercise. Finally, she explains why we must deliberately choose happiness, how technology is affecting our dopamine, alcohol’s effects on the brain and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Go to AloMoves.com and use the code BLONDE20 in all caps for a free 30 day trial and 20% off an annual membership.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Massimino is a former NASA astronaut, professor of mechanical engineering at Columbia University and the senior advisor for space programs at the Intrepid Sea, Air & Space Museum. He received a BS from Columbia University, and MS degrees in mechanical engineering and in technology and policy, as well as a PhD in mechanical engineering, from the Massachusetts Institute of Technology. He joins the show to discuss his new book, Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible, in which he details how he overcame challenges and roadblocks both in his pursuit of becoming an astronaut, and throughout his career. We explore concepts that we can all apply to our own lives regardless of our circumstances, including “one in a million is not zero,” embracing adversity, and marveling at the miracle of life. He also shares his perspective about life on earth, having been in space multiple times, and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Shop Curl Secret by ConAir at all major retailers. LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. New customers get $5 off Lume’s Starter Pack, and for a limited time returning customers get $5 off their order of $30 or more, with the code BLONDE at LumeDeoderant.comGet $10 off your first month of subscription, and free shipping, at Nutrafol.com and use the promo code BLONDEProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Maddy Ellberger, PhD, LCSW, is a therapist who specializes in anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management. As the founder of Downtown Behavioral Wellness in New York City, she has spent nearly ten years helping adults and families navigate their life challenges through a combination of therapeutic approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction. She joins the show to discuss how to handle the emotions that come with relationships, whether you are single and trying to build self worth outside of a relationship, dating, in a committed relationship, breaking up or heartbroken. We explore attachment theory, hookup culture, acceptance vs. tolerance, how to balance acceptance with the desire to change something, specific skills to use if you are feeling uncomfortable, how to use comparison to your benefit and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Try AG1 and get a FREE 1-year supply of VitaminD3k@ AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blondefilesProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alli Webb is the founder of Drybar, Canopy President, Co-Founder of Squeeze, Brightside and Becket + Quill, as well as a New York Times Bestselling author. She joins the show to discuss her new book, The Messy Truth, in which she tells how she built Drybar, and how her life was imploding when she sold the company for $255 million in 2019. We talk about the reality of breakups and divorce, sending her son to rehab, alcoholism and addiction, specific tools to get through such hard times, going through pain in life and the duality of life being both hard and beautiful at the same time. This is an incredibly refreshing and candid conversation that serves as a reminder that we never know what anyone is going through behind closed doors, no matter what their life looks like on the outside. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Try AG1 and get a FREE 1-year supply of VitaminD3k@ AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blondefilesGo to VEGAMOUR.com/blonde and use code blonde at checkout for some of the biggest Black Friday and Cyber Monday salesGo to DrinkLMNT.com/Blonde to receive a free LMNT Sample Pack with any order when you purchase through our URLKajabi is offering a 30-day free trial to start your own business if you go to Kajabi.com/blondeShop urbanoutfitters.com and receive an additional 10% off when you use the code ARIELLE10Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance through world-class accelerated learning programs and proven methods for brain fitness. Jim is the Founder & CEO of Kwik Learning, NYT Bestselling Author of Limitless, Speed Reading & Memory Trainer & Host of the #1 Kwik Brain Podcast. He joins the show to talk about how to have the best brain possible and optimize the incredible machine in our heads. We discuss how negative self-talk and limiting beliefs determine our reality, how our thoughts become things, and why adversity can be a major advantage. He also shares ten lifestyle practices we can all do to change our brains for the better, including specific neuroprotective foods, supplements and nootropics, sleep tips, the importance of novelty and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover how Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/BLONDE or enter code BLONDE at checkout Get 35% off your first order of Sundays at SundaysForDogs.com/BLONDE or use code BLONDE at checkoutGo to Tryarmra.com/BLONDE or enter BLONDE to get 15% off your first orderGo to Chomps.com/BLONDE for 20% off your first order and free shipping. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools for anxiety, how eating in the morning and focusing on protein changed my life, intermittent fasting, a breakdown of what beauty treatments I do annually, healthy hair tips, and whether to stay or leave a relationship.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Go to AloMoves.com and use the code BLONDE20 in all caps for a free 30 day trial and 20% off an annual membership.This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit Betterhelp.com/files today for 10% off your first month. Get $10 off your first order and free shipping when you go to Nutrafol.com and use the code blonde at checkout.Visit www.ritual.com/blonde for 30% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Siff Haider is the host of The Dream Bigger Podcast and co-founder of the cult-favorite, natural supplement brand Arrae. She joins the show to discuss how she let go of her rigid approach to wellness and became more flexible and carefree. We chat about how we overcame unhealthy “wellness” habits, why experiences are so important for a rich life, journaling and manifesting specifics, entrepreneurship, how delegating can change your business, why flexibility is key and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.Go to Blissy.com/BLONDEFILES and use the code BLONDEFILES for 30% off.Shop Curl Secret by ConAir at major retailers everywhere. LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Gottlieb is an entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media. She joins the show to discuss falling out of alignment with ourselves, how that manifests in our bodies and how to live our most authentic lives. We talk about overcoming limiting beliefs, how to stop living according to what other people think, how disconnecting from ourselves led us to unhealthy behaviors including partying and eating disorders, how to start believing in ourselves, how to reinvent and ultimately come home to our truest being.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Chomps.com/BLONDE for 20% off your first order, and free shipping. Discover new ways to shop for everything, every day, at Saks.comGo to Kajabi.com/blonde for a 30 day free trial Visit NaturalDiamonds.com  Go to tryarmra.com/blonde or use the code BLONDE for 15% off your first order,visit www.drinkkarma.com/blode and use the code BLONDE at checkout for 15% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simon Huck is a PR and marketing executive and co-founder of Judy and Lemme, the latter of which he created with his best friend Kourtney Kardashian. He joins the show to discuss the early days of his career working for PR legend Lizzie Grubman, how he navigated imposter syndrome in the industry, how he stayed motivated when working his way up, and the reality of success. We also chat about how he is affected by others’ opinions, what the Kardashians get right about life in the public eye, dealing with trolls, morning routines, sleep tips and anxiety. Simon also shares his insider insight into building a successful brand, leveraging luck, reality TV, and what every founder needs. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn more about how to take control of your health with Oura x Natural Cycles.Save 30% off your first month of subscription, lock in member pricing and free shipping for life and receive some amazing freebies at JustThriveHealth.com and use the code BLONDEFILESFor a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Shop Curl Secret by ConAir now available at all major retailersGo to MoonJuice.la/blonde and use the code BLONDE at checkout for 20% off Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Liz Moody is a content creator, host of The Liz Moody Podcast and author of three books including her latest, 100 Ways to Change Your Life. She joins the show to discuss anecdotal and evidence-based concepts she has compiled from interviews with the world’s leading health experts and her own immersion in the wellness world, that we can all implement in our own lives to achieve more balance and fulfillment. We talk about what wellness is and what it is not, how to find your why, how to be more consistent with desired habits, the importance of leaning into discomfort, anxiety tips, why thinking about death can enhance our lives, artificially limiting our time, overcoming fear of flying and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn more about how to take control of your health with Oura x Natural Cycles.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Go to Blissy.com/BLONDEFILES and use the code BLONDEFILES for 30% off.Discover new ways to shop for everything, every day, at Saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helen Reavey is a trichologist and veteran hairstylist for some of the world’s leading fashion brands, media outlets and celebrities including Harry Styles, Marisa Tomei and Sarah Snook. Having worked worldwide from salon to runway, Helen noticed an overwhelming commonality of poor scalp health. Her curiosity resulted in a realization that the industry was serving up a selection of sub-par products that do not serve to nourish, balance, and stimulate the scalp which led her to create Act + Acre. She joins the show to discuss what we have wrong about hair health, how to best take care of our scalps, scalp conditions including dandruff and oily scalp, how often we should be washing our hair, common hair myths and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Chomps.com/BLONDE for 20% off your first order, and free shipping. Go to HelloFresh.com/50blonde and use the code 50blonde for 50% off plus free shipping.Go to drinkAG1.com/blondefiles for a free 1 year supply of vitamin D3k2 and 5 free travel packs with your first purchase. Go to AloMoves.com and use the code BLONDE20 in all caps for a free 30 day trial and 20% off an annual membership.Shop Curl Secret by ConAir Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He joins the show to discuss his harrowing journey of addiction, various mental health disorders, overeating, and ultimately his attempt to take his own life, and how he recovered. We explore the true root of addiction, misconceptions around addiction, anxiety and depression, addiction vs. dependency, what happens in our brains when we use substances, the biological mechanism of compulsion and how to recalibrate our dopaminergic systems. We also talk about our shared experiences in recovery, how to become your body’s caretaker, how to find your why, tips for adopting healthier eating habits, how a plant based diet saved him from a lifetime of illnesses, the importance of gut health for overall wellbeing and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn about how to take control of your health with Oura x Natural Cycles. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Visit ritual.com/BLONDE to get 30% off your first month of subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout.  Visit JustThriveHealth.com and use the code BLONDEFILES for 30% off your first month of subscription, lock in member pricing and free shipping for life and score some amazing freebies along the way.LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Julia DiGangi is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. Dr. DiGangi has also studied genetics, trauma, resilience and more at Columbia, the University of Chicago, and Georgetown. She has nearly two decades of experience studying the connection between our brains and our behavior. She joins the show to discuss how to harness the power of the brain to lead a more emotionally intelligent, satisfying life. We discuss the importance of confronting and accepting uncomfortable emotions, the many ways we betray ourselves to avoid uncertainty, trauma and why people can experience and process the same trauma in different ways, how to let painful emotions move through us, why our internal state is more important than our circumstances and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Treat yourself to the best shapewear on the market and save 20% off at Honeylove.com/blonde Save 30% off your first month of subscription, lock in member pricing and free shipping for life and receive some amazing freebies at JustThriveHealth.com and use the code BLONDEFILESThis episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files  today for 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge eating, body image and how to stop comparing ourselves to other people. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blonde and receive $100 off any laser hair removal treatment until November 18th.For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. She joins the show to discuss how being pregnant and unable to find a supplement she could trust, led to her creating what is now a 9-figure business rooted in honesty, transparency and integrity. She shares many shocking truths about the supplement industry including where ingredients actually come from, what’s in the capsules, and why simple regulation is not enough. This is an illuminating and fun conversation that will leave you with the healthy dose of skepticism when it comes to what you ingest every day.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.ritual.com and use code 30BLONDE for 30% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (2023). He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We explore why we have not evolved out of panic, why panic occurs, the fear of social rejection, and how he ultimately found relief through psychedelics. We also talk about addiction, trauma, and the various modalities available to us to self regulate. Despite the heavy subject matter this is a fascinating, fun and lively conversation that everyone will be able to relate to.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and provides smarter supplements to unlock your best health. She joins the show today to discuss why the future of health includes at home diagnostics, why supplements are not one size fits all and what we get wrong about our approach to wellness. She explains why precision nutrition is foundational when it comes to overall health, why genetic testing is essential in understanding our bodies, how stress affects every aspect of our lives and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit rootine.co and Use code BLONDE at checkout for 15% off your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lyon is a Washington University fellowship-trained physician. As the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She joins the show to discuss why we need to change the way we think about muscle, the importance of lean muscle mass and how to improve our body composition. We talk about how much protein to eat, best protein sources, the history of protein in our country, understanding cravings, timing of meals, how to structure meals, why some people do better on higher carb diets, why muscle is the key to longevity and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: Blonde20 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles  and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show again to go in-depth on hormone balancing, how to support long-term hormone health, and the most prevalent hormone issues today including PCOS, endometriosis, thyroid issues and menopause. We also discuss specific foods to support hormones, how hormones affect hair, skin and nails, acne, adrenal fatigue, Ozempic, hormone replacement therapy and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Karma Water: visit www.drinkkarma.com/blode and use the code BLONDE at checkout for 15% off your first order. At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Treat yourself to the best shapewear on the market and save 20% off at Honeylove.com/blonde Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blondeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles  and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances. He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones, the pillars of health that contribute to hormone health, natural interventions to improve hormone related issues, acne and other skin conditions and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Go to BeisTravel.com/blonde for 15% off your first purchase. For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. Save 30% off your first month on subscription, lock in member pricing, free shipping for life and some amazing freebies when you visit JustThriveHealth.com and use the code BLONDEFILESGo to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cass DiMicco is a content creator and founder of the wildly popular jewelry brand, Aureum Collective. She joins the show to discuss how to follow your passion, build a brand, grow on social media and avoid burnout along the way. We talk about maintaining boundaries on social media, how to stop comparing ourselves to others, what’s really happening when we feel triggered by something we see, and how to overcome limiting beliefs. She also shares about what she’s currently struggling with, what she needs to work on and we talk about how to manifest and optimize our energy for success. This is a really fun, authentic conversation that you will love! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ben Talei is a world renowned dual board certified surgeon specializing in the field of facial cosmetic and reconstructive surgery.  He is known for his groundbreaking surgical techniques, his long-lasting, natural results, and his dedication to educating others in the field. Dr. Talei is an avid speaker and author,  having been invited to speak at national meetings and contributed significantly to medical literature with his research and publications in medical journals and textbooks. His publications on advanced face and neck lifting techniques and revision rhinoplasty are used to teach doctors nationwide. He joins the show to discuss why you shouldn’t change your face, what people get wrong about surgery, why preventative and minimally invasive techniques can be misleading, and why cosmetic surgery gets a bad rap. We also talk the best and worst aesthetic trends he sees, the A-list facelifts he’s doing during the SAG-AFTRA strike, whether celebrities should disclose their cosmetic procedures and so much more.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Start exploring FARFETCH now and choose your new forever piece from the new season or pre-loved collections. Your choice, your FARFETCH.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files  today for 10% off your first month.For a limited time, Alo Moves is offering my listeners a free 30-day trial PLUS 50% off an annual membership at AloMoves.com and all caps code BLONDE New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Didonato is a model, content creator and co-founder of the skincare brand, Covey. She joins the show in a candid conversation to discuss what it was like being discovered in a mall to being the face of Maybelline, her honest experience in the industry, imposter syndrome, ageism, and how the industry is evolving. She shares how she transitioned to content creation to be in control of her career and longevity, being an entrepreneur, and how she manages her time being a business owner and mom of two. Finally, Emily talks about the challenges of pregnancy, postpartum and motherhood, how it affects self esteem, and where she is currently with body image and self love.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people have asked for the backstory of my life so in this episode I delve into my past, my addiction, getting sober, and working through trauma. I also discuss how I remain free of addictive behaviors today and maintain physical and emotional balance, why you shouldn’t believe everything you read, what motivates me to be healthy and consistent and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.