81: Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts
Well with Arielle Lorre · Dear Media
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not having control is wildly liberating; what being a hospice nurse taught her about life and presence and so much more.
www.hellorory.com/BLONDE for a Free consultation and your first order for just $5!
www.FXChocolate.com with code BLONDEFILES at checkout for 20% off your order.
Visit https://alorecovery.com/ if you or someone you know is in need of addiction treatment.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.