71: Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)
Well with Arielle Lorre · Dear Media
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover everything including: the ketogenic diet, intermittent fasting, food combining, carnivore vs. plant based diets, sugar vs. artificial sweeteners, macros, insulin resistance and PCOS diets and so much more!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.