Well Beyond 40

Dawson Church shows us the roots of cravings and how to efficiently get rid of them through Emotional Freedom Techniques (EFT), or tapping. Dawson also gives you a special gift to be able to learn these tools and bring this change to your life all by yourself. Research shows that people using this technique reduce cravings by 86%. Listen to this show and be part of this amazing statistic! Start the new year by leaving that annoying craving behind. Key Takeaways: [:36] How you can reduce your cravings by 86%? [1:26] “Genie in your genes” Dawson Church´s book [2:30] EFT Emotional Freedom Techniques [2:39] Tapping acupuncture points [3:30] Research on EFT and cravings [4:40] Data showed that people have 45% reduction in anxiety and depression while tapping [4:57] 83% reduction of cravings in chocolate when tapping [5:17] How acupuncture works regarding your emotions? [5:50] The emotional brain reacts in the craving [6:09] If you remove the emotion, there is no emotional connection with the food you would usually crave. [7:05] How does this work? [8:04] If you suffer with PTSD, use a practitioner. [8:22] How do you find someone to help you? [9:41] Psychological trauma [10:03] Trauma capsule — how we tend to wrap around it? [10:50] When someone experienced trauma, the past is always present. [11:59] A case of cinnamon rolls craving [13:00] Love is connected with cravings. [13:47] Long term weight loss [14:28] Do you do it one time, or on regular basis? [14:43] When the food is right there you can tap. [15:14] What is the one thing you do every day that makes a difference in your life? [15:22] Practice meditation and become addicted to this biochemical balance. [15:40] Crave feeling good. [16:51] How does cortisol level affects you? [17:43] Dawsongift.com [17:54] Mini manual and meditation guidelines [19:04] Extra-fiver fights hunger [19:23] Jjvirgin.com/products [19:40] Listeners’ questions [19:49] How to increase Vitamin D level without eating dairy products? [20:47] Sunshine or supplements [22:18] jjvirgin.com/ask Mentioned in This Episode: Dawsongift.com Jjvirgin.com/products Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

JJVirgin has a wonderful talk with Joanna Garzilli about her book “Big Miracles,” they exchange personal experiences, and teach us how to find the miracles that are currently happening in our lives. Listen to this show and learn about how to listen to your mind and body, the basis of meditation, and the improvements this practice can bring to your life. Dare to find your own miracles! Key Takeaways: [:17] All about miracles [:35] “Big Miracles” book of Joanna Garzilli [1:00] Learn how to see the miracles that happen in your everyday life. [2:35] What is the first thing you need to do to create a big miracle that you need in your life? [2:50] What is working? And then, what is not working in our lives? [3:23] Taking responsibility of one's actions is the first step. [5:10] Balance between spiritual and practical [5:14] What do you need to do for alignment to happen? [5:53] Do you feel good? Do you like what you see? [6:26] Everything goes to your feelings, learn to acknowledge them. [7:26] How do you stop the misalignments? [9:00] Our body really speaks to us, and shows us when we are aligned, and when we are not. [10:40] How do you keep yourself moving forward? [11.15] Why is meditation important? [11:25] Components of meditation: center, ground and connect. [13:20] Miracles are about series of small action steps, in daily basis. [13:57] What is the one thing that Joanna does every day, that makes a difference in her life? [14:06] Check with herself everyday: “how am I?” [15:14] www.jjvirgin.com/joanna [15:31] Mindset detox [16:58] Are you digesting protein properly? [17:11] What digestive enzyme do you need? [17:35] Jjvirgin.com/products [17:47] Listeners questions [18:13] Do you have troubles finding joy? [18:40] There are things you can do everyday [18:51] Every morning journalling; what are you grateful for? [19:34] End the day counting miracles that happened that day. [20:17] Facebook page: Jjvirgin official Mentioned in This Episode: Jjvirgin.com/joanna Jjvirgin.com/products Facebook page: Jjvirgin official Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Stevenson explains how sleep is more important than diet and exercise when you are on the path to losing weight. Have you tried everything and can’t seem to make progress with your weight loss goals? Are you hungry or battling cravings all the time, even right after meals? Get a good night’s sleep and see how it works! Stevenson gives us tips to do what needs to be done to get the quality sleep your body needs. Don't miss this JJ Virgin podcast so you can transform your nights into fat burning sessions! Key Takeaways: [:20] Losing fat while you sleep [:45] Shawn Stevenson's career in health care area [2:27] Sleep quality and the effect on health [2:35] Sleep is the most important aspect of maintaining good health. [2:55] Sleep is more important than diet and exercise. [3:25] 55% more body fat is lost when getting a good night sleep. [3:48] Sleep more. [4:22] Top 3 processes controlled by sleep [4:30] Human growth hormone is within your body and protects your muscle tissue. [5:32] Melatonin — your sleep hormone — helps burn the fat you want to get rid of. [6:36] Leptin, the hormone that helps control hunger [8:37] 80% reversal rate for type 2 diabetes [9:08] What do you do with people that have trouble sleeping? [9:29] The quality of the sleep is more crucial than the number of hours. [10:42] Sleep smarter. [10:55] Tips to improve the quality of sleep [11:10] Morning exercise, 10 minutes of activity [11:50] Get good sleep nutrients: Potassium [12:50] Magnesium is a great sleep inducer. It can be found in any green vegetable. [14:58] Exercise three sessions of 10 minutes a day. [15:45] What is the one thing you do that makes a difference in your life? [16:10] Meditation to feel fulfilled and complete [17:06] Themodelhealthshow.com [17:40] Sleepsmarterbook.com, 21 videos to go through every chapter of the book [18:38] Breakfast sets the pace for all your day, get your shake. [19:07] Jjvirgin.com/products [19:29] A nurse struggles with her sleep, how to flip your sleep cycles? [21:19] Good sleep hygiene [21:55] Exercise [22:18] 8 hours of quality sleep [23:07] Leave your question at jjvirgin.com/ask. Mentioned in This Episode: Themodelhealthshow.com Sleepsmarterbook.com Jjvirgin.com/products Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ Virgin has a thoughtful and deep conversation with Sean Croxton about how it’s possible to get the life you want. Does it sound too good to be true? Listen to this interview, and find out the roots and keys to making the transformation in your life, that you have been struggling to reach. You can also find a special gift from Sean Croxton, just for you! Key Takeaways: [:29] You´ll see it when you believe it. [:41] Sean Croxton from Underground Wellness [:57] Mindset is the key. [1:10] What is the most important part in saving my son, and making sure he lives? [1:23] Mission of waking people up [1:47] Summit sessions [1:59] What is JERF? Just eat real food [2:13] From health to personal development [3:18] How Sean Croxton got started in health development [4:11] Losing the passion in what he was doing [4:55] How to turn lack of motivation into a trigger to change paths [5:31] Help people find the root of their illnesses [5:50] How the root of your problems are in your mind [6:25] What goes first: the illness, or the way of thinking? [6:50] Comfort and security vs dreams [7:05] How the chemistry of the body is affected, when you are doing what you don´t love [7:32] Approaching difficulties through the right mindset [7:44] You have to believe, in order to make things happen [8;13] One thing that people are missing in their lives is understanding. [8:35] Conditioning from birth to 6 years old, programmed with beliefs that are not ours [9:28] Subconscious programming is the seed of our actions. [9:52] What is going on inside your mind, and how you can change it? [10:13] How do you figure out what is real and what is not? [10:25] Self-sabotage helps you know where the problem is. [11:00] People need to learn how to decide, how to be persistent, and how to do their own thinking [12:09] Believing the seeing [12:36] Relationship between thoughts, feelings, action, and results [13:10] Every thought creates a result [13:28] Results driving your feelings, thinking, and actions [13:40] I have to believe there is something better than what I have now. [13:54] What is outside is a reflection of what happens inside. [14:55] You control what is happening. [15:16] Taking responsibility of what is happening, using the power within [15:13] Ebook “The One Percenter’s mind,” a gift from Sean Croxton to you. [15:30] Prejudgements about one-percenters [16:33] Help people join this one percent [17:17] How to be successful in every area of your life [17:39] For free ebook, Seancroxton.com [18:17] What is the one thing you do every day, that makes your life better? [18:30] Reading every day [19:08] Sugar is hiding everywhere. [19:18] Which sugars to choose and which to lose? [19:25] jjvirgin.com/books [19:38] Lose 10 pounds in 2 weeks [20:07] How do you get motivation to maintain body weight? [20:10] You get what you expect [20:20] How JJ Virgin´s son survived a car accident against all medical opinions [20:49] You see it when you believe it [21:00] Visualize how do you want to be, feel, work. [21:13] Make it real first in your mind. [21:55] First step is how you think about yourself. [22:11] jjvirgin.com/ask for questions Mentioned in This Episode: Seancroxton.com jjvirgin.com/books jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Dr. Partha Nandi, a practicing physician and international speaker, who has a unique background in Eastern and Western medicine. Dr. Nandi grew up in India, and then moved to the United States, where he attended medical school. Spirituality and mindfulness play a big role in how he treats his patients now. Plus, he gives listeners some small, practical changes that they can implement for big improvements in their health. Key Takeaways: [2:05] Dr. Nandi is the “Un-diet Doctor.” [3:06] Dr. Nandi lived in India until he was nine, and his experiences there affect how he practices medicine now. [6:38] What are the simple things that can make a big difference? [9:25] How can you find purpose in your life, and what are the benefits of doing that? [10:30] Symptoms motivate us to take action. [11:20] Writing down goals is key. [11:54] What is the biggest hurdle for patients to get past? [13:25] Even if someone doesn’t have the means to book an appointment, they still have access to so much information. [14:02] Dr. Nandi meditates everyday. [15:11] Dr. Nandi has an ebook about mindfulness, available at jjvirgin.com/drnandi. [17:58] The true cause of weight gain is not calories, it is food intolerance. To learn more, check out JJ’s book The Virgin Diet. [18:44] JJ answers a listener’s question: “I want to get healthier, I just don’t know where to start. What is the first thing I should do?” [21:30] You can submit questions on JJ’s Facebook Page. Please also leave a review on iTunes or Stitcher. Mentioned in This Episode: “Ask Dr. Nandi” Medical Lifestyle Show Miracle Mindset: A Mother, Her Son and Life’s Hardest Lessons by JJ Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Kresser is the co-director of the California Center for Functional Medicine, and the New York Times Bestselling Author of The Paleo Cure. He is best known for his in-depth research, uncovering myths and misconceptions in mainstream medicine, and providing natural health solutions with proven results. Chris was named one of the 100 Most Influential People in Health and Wellness by Greatist.com, and he has recently launched the Kresser Institute, where he is training functional medicine practitioners in an ancestral health perspective. Today Chris tells us when, if ever, there is a place for the increasingly popular low-carb and ketogenic diets. Key Takeaways: [2:15] Chris urges caution with low-carb diets. [4:19] What is a low-carb diet? [5:55] In what situations might ketosis be helpful? [7:07] Could a ketogenic diet be harmful? [10:25] How does Chris feel about intermittent fasting? [11:35] All carbohydrates are not created equal. [13:23] What does Chris eat every day? [15:03] What else does Chris do, every day, to help maintain his health? [15:43] At ChrisKresser.com, a free e-book is available called, The Low Down on Low Carb. [17:40] The true cause of weight gain is not calories, it is food intolerance. [18:25] JJ answers a listener’s question: “How many carbohydrates can I really eat per day?” [20:42] If you would like to submit a question, just go to jjvirgin.com/ask. Please also take the time to leave a review on Stitcher or iTunes. Mentioned in This Episode: California Center for Functional Medicine The Kresser Institute Sugar Impact Diet, by JJ Virgin The Low Down on Low Carb, by Chris Kresser "Nine Steps for Perfect Health," by Chris Kresser The Virgin Diet, by JJ Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Haylie Pomroy has spent 20 years helping people lose weight, overcome health challenges, and reach their ideal health. She is a four-time New York Times bestselling author and, thanks to producer Mason Novick and Dr. Oz, she’s also known as the “Metabolism Whisperer.” Key Takeaways: [1:24] Haylie went through her own health crisis, which led her to learn all she could about health. [1:50] It all comes down to food. [2:27] Haylie got her nickname, the “Metabolism Whisperer,” from Mason Novick and Dr. Oz. [3:00] Can you really change your metabolism? [3:54] Haylie likes to travel, ride horses, and cook with her family. [4:47] Haylie had food allergies and eczema as a child. [4:56] Haylie was diagnosed with ITP but was able to turn her health around, through the study of food and micronutrients. [5:57] We’re just starting to talk about autoimmune disease, but it’s a huge problem. [6:10] Patients with autoimmune disease don’t always get the right support from their doctors. [6:41] Haylie’s book deserves its great success. [8:07] There is no room for guilt, shame, or deprivation in Haylie’s program. [9:02] What does Haylie eat to nourish her adrenals? [10:00] Ketogenic diets are usually not the way to go. [11:07] Complex carbohydrates are important. [11:30] If it is easier to gain weight than to lose weight, you have to focus on metabolism. [11:57] Less won’t be more. [12:50] Haylie has a free gift on her website. [13:58] Go to HayliePomroy.com for a free Seven Day Jumpstart Guide. [14:11] Visit JJVirgin.com to discover the #1 resource for fast and lasting fat loss. [14:47] JJ answers a listener’s question about carbs and blood sugar. Mentioned in This Episode: The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin The Fast Metabolism Diet: Eat More Food & Lose More Weight, by Haylie Pomroy The Fast Metabolism Diet Cookbook, by Haylie Pomroy The Burn: Why Your Scale Is Stuck And What to Eat About It, by Haylie Pomroy Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health, by Haylie Pomroy Haylie’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools to help you tap into your inner wisdom. Learn how to use everything from breathing to perspective to integrate psychology, neurology, and biology and find the best version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Bock, the queen of fermentation, talks about how fermented food in the kitchen helps your health. Learn how to make your own fermented food and what to choose at the grocery store. You are worthy — dare to live a life that matters! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to change your body by recognizing your strengths and listening to the messages they send. Get rid of self-judgment and achieve your dream weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, we’re exploring the definition of the mind with Dan Siegel and questioning the old belief that the mind being equals the brain. Years of research from professionals in different fields has revealed a new concept of the mind, which has provided new tools for mental health. Listen to this deep and altogether practical podcast, and redefine your ideas about the brain and the mind! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you struggle with anxiety, then you know how it can alter your life, including your relationships and career. There’s hope, and my guest today is a great place to start. Nationally renowned psychologist Dr. Joan Rosenberg has been the featured expert on numerous national TV shows and in documentary films, and she’s developed a groundbreaking way to master your emotions. Today she’ll explain the real source of anxiety, the meaning behind the uncomfortable physical symptoms it brings, and how to ride that wave to a place of strength and emotional resilience. Dr. Joan’s voice alone is enough to reassure and calm you, but what she has to say can change your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been three decades since a mentor first challenged my beliefs about what I deserved and dared me to dream bigger. It scared me and inspired me then, and it still does today! My guest today is Christy Whitman, and she specializes in helping people reach for more. Today we’ll talk about what it really means to “have it all,” and what it takes to get there. The abundance mindset goes far beyond money or love. Learning to believe in your potential and appreciate your present can open up possibilities you never considered. Listen in, and start practicing the art of having it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today's guest, Cassie Bjork (a.k.a. "Dietitian Cassie"), has been down the low-fat, low-calorie road. She ended up with a terrible sugar addiction and a conviction that what she learned in dietitian school was all wrong. Since then, she's made it her business to spread the word that long cardio and low-fat eating are the fastest ways to feel hungry, fatigued, and stressed. Listen in as she explains how to avoid the inflammation and weight gain that come from old-school dieting and what to do instead. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today, Dr. Aviva Romm, is no less than "The Face of Natural Medicine in the 21st Century," according to Prevention magazine. And while she has almost three decades of exemplary medical training and a thriving practice, it's her role as a woman and mother that really brings her here today. Together we'll tackle a potentially life-saving question: how do you navigate the differences in healthcare for women? Women are more likely to have their symptoms dismissed or opinions discounted. They're also more likely to stay quiet about pain or fatigue. My gender certainly affected the way doctors treated me after my son Grant's near-fatal accident. If you're a woman or have a mom, wife, or daughter you love, this is one episode you can't afford to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is Dr. Michael Murray, one of the world's leading experts on natural medicine. After authoring 30 books featuring natural approaches to health and the benefits of good nutrition, he's got some great advice about the right way to supplement to look and feel your best. Today's show will demystify the supplement aisle and help you choose a smart, straightforward daily regimen of vitamins and supplements to protect your health. He'll also share a few secrets about the most recent advances, including a supplement made of the same components as intergalactic dust -- no joke! You don't want to miss this one. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever get halfway through the day without even touching your to-do list? With all the demands of home, work, and modern living, it's easy to get caught up in a pattern of responding to the world around us, rather than being intentional in our choices. My guest today is Jonathan Fields: father, husband, award-winning author, and head of the Good Life Project. Jonathan is here to talk about how to make mindful decisions about your goals and relationships. If your health keeps taking a backseat in your daily routine or you feel like you need to hit "reset" on your priorities, today's show is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your thyroid affects your health in dozens of ways, from appetite and weight gain to sleep habits and energy levels -- even your sex drive. It's worth taking the time to find out whether you're one of the 25 million Americans with thyroid issues, and our guest today is the perfect person to help. Dr. Alan Christianson is a New York Times best-selling author whose books include The Adrenal Reset Diet and Healing Hashimoto's: A Savvy Patient's Guide, and he'll explain the warning signs of thyroid disease, what tests you should ask your doctor about, and natural ways you can protect and heal your entire adrenal system. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever struggled with what to feed your kids or find they seem to bounce from one ear infection to the next, I've got the perfect guest for you today! Dr. Sheila Kilbane is a board-certified pediatrician who works with families to use natural and nutritional therapies to get to the root of kids' health problems. Instead of simply treating symptoms or disease, it's time to start using diet and naturopathic practices to prevent health issues before they happen. The success stories and insight she shares today will make you rethink what you know about taking care of your kids or grandkids. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is all about confidence. My listeners often tell me they have issues related to self-worth, so it's time to take a step back from the specifics of your physical health and focus on how your confidence plays into your happiness and success. My guest today, Dr. Sharon Melnick, will explain why confidence is like "emotional oxygen" and how you can quickly shift to a more positive and productive self-image. Dr. Melnick is a best-selling author and leading authority on psychology and stress resilience, and you don't want to miss her insight into this important topic. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're discussing a brand new topic on today's show: how to develop your own life philosophy -- in other words, the way you want to live based on your values and goals. According to my guest, renowned entrepreneur Dr. Patrick Gentempo, you already HAVE a health philosophy, even though you may not be aware of it. Defining that philosophy determines how you'll survive an accident or disease, as well as how you deal with daily stress. The question is what is your personal health philosophy, and do your choices match it? Listen in for help finding the answers, plus tips for taking proactive steps in the right direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've even dabbled in eating Paleo, then you probably already know my guest today. Diane Sanfilippo is the author of Practical Paleo, known by many as the Paleo diet bible. Today we'll discuss the ins and outs of Paleo nutrition, including why low-carb isn't always the answer. My own diet and health philosophy has a lot in common with Diane's, and I think you're going to enjoy our discussion of how to regulate your blood sugar and get the activity you need to look and feel great. Listen in as Diane shares what she eats in a typical day and great tips about how to balance your plate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Twenty-seven million Americans have some type of thyroid dysfunction, and many don't even know it. Conventional medicine dictates that thyroid issues be treated with medication or surgery. But there are many more holistic options that can restore your thyroid function, and my guest today will explain why. Dr. Amy Meyers is the best-selling author of The Autoimmune Solution, and her new book, The Thyroid Connection, explains how to use diet and other integrative medicine approaches to heal your thyroid. Dr. Meyers has a super interesting background and an amazing take on autoimmune disease that you can't afford to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause doesn't have to be a fog of hot flashes, insomnia, and weight gain, and in our podcast today, you'll learn why. My guest is Dr. Anna Cabeca, an incredible woman and physician who really walks the talk. In addition to being a board-certified OB/GYN, she's an expert in women's health and functional medicine, and she's going to share something absolutely groundbreaking that I think will change how every one of us looks at hormone management. Listen in as she explains some of the key lessons she's learned about how to manage the symptoms of menopause and their underlying causes. You don't want to miss this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling fatigued is like permanently carrying around lead weights - even the simplest tasks become a struggle. Fatigue is a common issue, and there are clear steps you can take to feel better. Today we're going to explore the root causes of fatigue and how to reclaim your energy. My guest today is functional medicine practitioner Dr. Carri Drzyzga. She's the author of the book Reclaim Your Energy and Feel Normal Again, and she'll reveal the common root causes of fatigue, including vitamin deficiencies, hormones, and diet. We'll also talk about natural steps you can take to eliminate fatigue so you can get back to living the life you love. Learn more about your ad choices. Visit megaphone.fm/adchoices

You do not want to miss today's show! I'm joined by Emily Fletcher, a Broadway star with infectious energy and personality who also happens to be an expert on meditation. Learn about Emily's program, ZivaMIND meditation, and how meditation can help you lose weight, heal, and have a dramatic, positive impact on your life. Hear real life examples and the science behind what meditation can accomplish for your mind and body. Emily actually convinced me to start meditating, something I never thought I'd do! I'm betting you'll feel the same way after you listen to what she has to say. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our country is currently experiencing a chronic pain epidemic. Joining me today to talk about this vitally important topic is Dr. Joe Tatta. He's a doctor of physical therapy, a nutritionist, and author of Heal Your Pain Now: A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. We'll discuss the role that diet and obesity play in pain, as well as steps you can take right now to decrease pain and start healing inflammation. If you're ready to quit the cycle of pain, fatigue, and prescriptions, listen in for simple, natural ways to treat and eliminate your chronic pain. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you keep it once you've got it? You'll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It's actually a lot easier than you might think, and my guest today should know. Tony Horton went from living on double chimichangas and beer to creating the global workout phenomenons P90X, P90X2, and his most recent program, the military-inspired 22 Minute Hard Corps. Listen to this author and trainer as he explains the must-haves for sustaining a healthy lifestyle. Today's show is full of quotables and great advice you don't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Howes is an amazing athlete -- a two-sport All-American and former pro football player. However, as much as he succeeded on the field, he struggled off of it throughout school. Today, Lewis Howes shares how both sets of experiences taught him the guiding principles behind The School of Greatness, his NY Times-bestselling book and talk show by the same name. Join us for a wide-ranging, inspiring discussion about everything from leadership skills and balance to finding the right way to achieve your vision when school and traditional learning don't make the grade. Learn more about your ad choices. Visit megaphone.fm/adchoices

The number one reason people don't work out is because they don't have the time. Interval training takes all the excuses out of exercise by giving you a fun, effective way to work out that only takes minutes a day, without a gym or any special equipment. My guest today is fitness guru Michael Morelli, best known as the creator of HIIT Max, and he's going to tell you how you can fit in a workout that blasts away fat in as little as 6 minutes a day. If you've been struggling to fit exercise into your schedule, today's show is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're going to be shocked by some of the gut health tips my guest shares in this episode! Christa Orecchio is a nutritionist, nationally syndicated show host, and the founder of Whole Journey. She's also an expert on how to heal your gut naturally. In this episode, we'll touch on some controversial ideas about fermented foods, the impact of your genetics on your gut microbiome, and how the modern diet creates a warzone in your digestive tract. Christa also walks you through a 5-step strategy to cleanse and restore your gut health to keep your digestion and immunity functioning at their best. Great information from a fellow San Diegan on the show today! Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a true Renaissance man: a #1 best-selling author, award-winning talk show host, professional musician, and entrepreneur. He and his girlfriend packed up an RV and left home to live in state parks, remote towns, and the wild for two years! You're going to love his stories about how truly unplugging changed his views on food and eating. From deep-fried crickets to zoodles, he's tried it all! (And wait until you hear the weirdest thing I've ever eaten...) The result is his amazing book The Wild Diet, which demystifies all the dieting dogma and draws connections between the way people eat all over the world. Buckle up -- it's going to be a wild (diet) ride! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your hormones and metabolism, leaving you open to a slew of symptoms and weight loss resistance. Today's guest, author and integrative medicine specialist Dr. Jade Teta, is my go-to expert on metabolism, and his book The Metabolic Effect Diet is an incredible resource. Join us as we discuss the connections between hunger, energy, and cravings, plus the secrets about willpower that no one else will tell you. Jade and I go way back, and I'm delighted to have him with me for this helpful, revealing episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Asprey is an incredible author, entrepreneur, and expert biohacker. His Bulletproof coffee is now available in coffee shops around the country, and his book The Bulletproof Diet is a bestseller. Full disclosure: he's also one of my best friends, and I can't imagine anyone more qualified to talk about how to pursue a productive, fulfilling life. As Dave worked to lose over 100 pounds, he learned about the important role healthy fats play in upgrading your brain, your relationships, and your goals. Dave is with me today to explain what qualifies as healthy fats, how to incorporate them into your diet, and why they're key to getting the most out of your day. You're going to love this guy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is key to transforming your life, one night at a time. My guest is best-selling author Arianna Huffington, who joins me to talk about how to make great sleep a priority. Arianna had a major wake-up call herself when she collapsed because of sleep deprivation and broke her own cheekbone! As she looked further into the topic of sleep, she realized how modern-day life is built on a foundation of sleep deprivation -- and with some disturbing results. You don't want to miss my conversation with one of Forbes Magazine's 100 Most Powerful Women as she talks about how to give your own sleep habits a makeover. (She even taught me something new that's made a massive shift in my own sleep routine!) Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot of information out there about the "how" of food -- I've been educating people about how to eat healthily for years. But there's not as much available about the "why": why do we eat the way we do? My guest today is the brilliant Emily Rosen, Director of the Institute for the Psychology of Eating, who has an extensive background in nutrition, counseling, and mind body practices. After struggling with an intense, decade-long eating disorder, she learned firsthand about the role of stress in our eating habits and how to overcome those challenges. Listen in as we discuss this intimate, sometimes difficult topic and reveal some incredible strategies to help you eat and live healthily. Learn more about your ad choices. Visit megaphone.fm/adchoices

While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he decided to start a business so he could share this amazing food with the rest of the world! Today we talk to the author of "Putting Out the Fire: Living an Anti-Inflammatory Life" about his company, Miracle Noodle, and the benefits of this tasty, high-fiber food. We'll also discuss the role shirataki noodles can play in a healing, anti-inflammatory diet, including a dessert recipe idea that's genius! Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost every American has experienced brain fog at some point. You don't feel quite like ourself: not as sharp and focused, more forgetful and moody. Today, I'm joined by the delightful Dr. Mike Dow, psychotherapist and my fellow co-star of TLC's Freaky Eaters, among his numerous other TV appearances. Mike is an expert on brain fog, a precursor to dementia that's so widespread in the US, they had to invent a medical diagnosis for it! He'll explain the connection between what you eat and issues such as mild depression, anxiety, and forgetfulness, then introduce you to his book and program, The Brain Fog Fix. Mike is an insightful, funny guy, and I can't wait for you to hear his take on this common cognitive issue and its fixes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your health when your world is turned upside-down by tragedy or loss. Isabel shares her own moving story of extreme stress, as well as practical steps you can take to maintain your physical and emotional health during the most difficult times. I had my own experience with high stress after my son Grant spent over 4 months in the ICU as the victim of a hit-and-run, and I can tell you firsthand how valuable this information is! You never know when high-stress times will happen, so it's crucial to be prepared. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of feeling busy without ever accomplishing what's most important to you? Fitness guru and personal development expert, Craig Ballantyne, shares his amazing Five Pillars of Transformation to help you develop a clear vision for your life based on your biggest priorities. Craig developed his Perfect Day Formula after struggling with crippling anxiety attacks, but the same brilliant, straightforward steps can help you lose weight, get healthy, or eliminate debt. I've long admired Craig for his groundbreaking training programs, and I can't wait for you to hear more of his insight. Be sure to listen for an important distinction about success that you don't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices

Allergies have become an epidemic. One billion people suffer from allergic diseases and hidden allergies that lead to weight gain, brain fog, depression, fatigue, joint pain, digestive problems and more, but it doesn't have to be this way! In this episode I'm talking with Dr. Leo Galland who is recognized as a world leader in integrative medicine and he has written a book called, "The Allergy Solution: Unlock the Surprising, Hidden Truth About Why You Are Sick and How to Get Well." I'm a big fan of Dr. Galland so I'm SUPER excited for you to discover how allergies are connected to weight loss, how to spot toxins that could be sneaking into your environment or diet, a simple three-day method for taking back control of your health, and a lot more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking all about belly fat - and to do it, I have a very special guest on the show. Sayer Ji is the founder of Greenmedinfo.com and an author, researcher and thought leader. Sayer curates such amazing people and information and I'm super excited to share him with you on this episode because he's like a walking encyclopedia! You're going to hear about some of the most amazing (and delicious) health hacks you can start using to lower belly fat, where fat-making MSG could be hiding, the truth about toxins most people don't realize, and a lot more! These simple tips can help you make enormous shifts in your belly fat and overall health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Jill hit rock bottom when she had her daughter: She gained over 50 pounds while pregnant, her thighs were rubbing together, and she was depressed, hungry, had cravings and more. On top of that she was going through a divorce, she had an autoimmune disease, and her finances were stressed. It was worse time of her life. Fast forward to today, and Natalie has turned it ALL around: She's over 40 years old and the healthiest she's ever been while helping people around the globe achieve their health dreams through mindset, fitness and nutrition. No matter no matter where you are right now and what you've tried before, you're going to LOVE this episode where Natalie shares her transformative story and a step-by-step plan you can start using to lose weight and feel your best! Learn more about your ad choices. Visit megaphone.fm/adchoices

Disruptive. Mind blowing. Life-changing. These are just a few words that describe what you're about to hear! If you want to break free from limitation and positively transform every area your life, you're going to LOVE this episode with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley and an amazing author, speaker and entrepreneur. After spending 200 hours interviewing and posing questions to incredible minds like Richard Branson, Elon Musk, Peter Diamandis, Arianna Huffington, Dean Kamen and other legendary leaders, Vishen discovered a blueprint and framework for breaking free from the shackles of ordinary life and achieving extraordinary happiness, purpose and success. By using what Vishen shares on this episode, you can start using The Code of the Extraordinary Mind to experience more freedom, redefine your life and success on your own terms! Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a new kind of question that can immediately change your life: Afformations®. They are the missing piece to abundant health, wealth, love and happiness according to my guest Noah St. John. For over 25 years Noah St. John has been helping people from all walks of life reach their goals faster, easier and with less stress. The method of Afformations® you're going to learn in this episode was invented by Noah after he discovered a powerful and effective way for anyone to get on the path to living the life of their dreams. You're going to hear how one woman went from penniless to a six-figure income in less than 6 months, the truth about The Law of Attraction, how to get out of your own way and make massive positive shifts in your life, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this show I'm diving deep into the thyroid with clinical pharmacist Dr. Izabella Wentz. After Dr. Wentz was diagnosed with Hashimoto's in 2009, she dedicated herself to addressing the root causes of autoimmune thyroid disease. You're going to learn the common symptoms and causes of Hypothyroidism, important information on labs tests your doctor probably isn't ordering (including 3 lab test to get ASAP), one nutrient that could help reduce thyroid antibodies, reduce anxiety, help with weight loss, and so much more. Plus, if you're taking thyroid medication and it's not working, Dr. Wentz shares why. By the time you're done listening to this episode, you're going to have exact steps you can take to start treating the root cause of Hashimoto's thyroiditis and take back control of your health! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode you're going to hear me talk with Bridgit Danner who has practiced Chinese Medicine for nearly 12 years and performed over 12,000 treatments - but before this, she had a health crisis after she had her baby. That health crisis led her to discovering online coaches that pulled her out of overwhelm, meeting a naturopath that steered her towards better nutrition and functional medicine, and transforming her health from postpartum depression, mononucleosis and adrenal fatigue to fit and balanced. Everything she learned on her journey back to health is part of what Bridgit now shares as a woman's health expert. In this conversation you're going to hear me and Bridgit discuss how to eat healthier, signs and symptoms of perimenopause you should watch for, what you can do if you have fibroids, how to take even better care of yourself and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is losing weight really about food? Why do we often know what to do but still don't do it? In this episode I'm talking with one of my best friends, celebrity nutritionist Cynthia Pasquella. Cynthia helps women discover what they're really hungry for so they can finally make peace with food and themselves. You're going to discover how to get reconnected to who you REALLY are, how to be happier and experience more love, the truth about transformation, and a lot more. After listening to this episode, you'll finally see beyond the food at the bigger picture so you can shift your life and experience more passion, meaning and connection! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to heal when you're sick, you've gone everywhere and no one can figure out what is wrong with you? That's what you're going to discover on this episode as I talk with my guest Dr. Shiroko Sokitch. You're going to hear about the miracles she's seen with her patients and the missing ingredient that can change everything in your healing journey. You'll hear what Dr. Shiroko has seen time and time again with her patients that have led them from being chronically sick with no answers to being better than ever! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you're going to hear me talk to author, health expert and co-founder of Annmarie Skin Care, Kevin Gianni. Kevin was doing everything right (or so he thought!) He had the most nutritious diet (a raw-food vegan diet), he was addicted to finding the rawest, vegan, organic, healthiest food…and he was 25 pounds underweight, irritable, had a low sex drive and was headed toward self-destruction. You'll hear about what Kevin did to finally get better sleep, increase his sex drive and experience more calm - and - what you can do to live a healthy, awesome life. Learn more about your ad choices. Visit megaphone.fm/adchoices