Well Beyond 40

In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! Listen to find out what exactly the Ketotarian plan is, including how it combines the power of plants with the health and weight loss benefits of the ketogenic diet. Dr. Cole also shares the connection between inflammation and autoimmune disease, as well as the vegetarian foods you should be adding to your menu to help you lower inflammation and take back your health. Plus, get a free copy of Dr. Cole’s Staples Food List so you can begin the Ketotarian revolution today! Freebies From Today’s Episode Get Dr. Will Cole’s free Staples Food List by going to JJVirgin.com/cole. Main Points From Today’s Episode Ketotarian is a mostly plant-based keto approach. It combines the power of plants with the health and weight loss benefits of the ketogenic diet. The base of the Ketotarian triangle is healthy fats. Those include plant-based fats such as avocado, olives, coconut, and nuts and seeds, as well as vegetarian keto options like pastured, organic eggs and grass-fed ghee. Many folks today find themselves somewhere along the Autoimmune Inflammation Spectrum. Following the Ketotarian approach helps lower inflammation, which can go a long way toward reversing autoimmunity. Episode Play-By-Play [1:14] Dr. Cole’s career briefing [3:26] Listener shout-out [5:32] The evolution of the Ketotarian program [7:15] Pros and cons of the ketogenic diet [9:04] Is the keto diet right for everyone? [11:04] Advantages and pitfalls of a plant-based diet [12:30] The Ketotarian plan merges the best of both worlds. [14:10] Staple foods on the Ketotarian triangle [15:26] The top of the triangle includes low-fructose fruits. [16:16] The issues with fructose and juice [17:03] What is the Autoimmune Inflammation Spectrum? [19:02] Dr. Cole’s top tips to reduce inflammation and take back your health [20:15] When it comes to reversing autoimmunity, lowering your stress levels is key. [23:15] An amazing success story from one of Dr. Cole’s patients [26:18] Sugar is hiding everywhere. Find out which sugars to choose and which to lose in the Sugar Impact Diet! [27:01] Listener’s question: How do I know if I’m a sugar burner or a fat burner? Mentioned in this episode: Podcast: Winning the Inner Game of Weight Loss with John Assaraf Sugar Impact Diet, by JJ Virgin JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch. JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like pizza, pasta, and mashed potatoes! Freebies From Today’s Episode Get JJ’s free Top 10 Most Wanted Guide by going to JJVirgin.com/lowcarb. Main Points From Today’s Episode Your body isn’t a bank account, it’s a chemistry lab. While calories count, where they come from matters the most! A study done by Dr. David Ludwig found that participants following a low-carbohydrate diet burned more calories per day than those following a diet higher in carbs. That’s more proof to back up what JJ’s been saying all along: all calories aren’t created equal! JJ shares her top hacks to lower your carbs! Get low-sugar impact swaps for all your favorite comfort foods, including pizza, pasta, and mashed potatoes. Episode Play-By-Play [1:00] The inspiration behind today’s episode [2:46] Listener shout-out [4:12] Your body isn’t a bank account, it’s a chemistry lab. [5:04] Breaking down Dr. David Ludwig’s study on low-carb diets [7:15] The type of calories you’re eating affects the number of calories you’re burning. [8:16] Start by swapping high-sugar impact foods for medium-sugar impact foods [9:20] The importance of metabolic flexibility [10:37] The Sugar Impact Diet helps you figure out the right amount and types of carbs for you. [11:28] Easy ways to lower your carbs [12:23] Low-carb pizza crust options [13:20] Replace regular flour with coconut or almond flour [14:08] Healthy pasta hacks [16:01] Low-sugar impact substitutes for tortillas [16:16] Yummy, low-carb alternatives for mashed potatoes [16:53] Kale chips can satisfy your cravings for a salty snack. [17:45] How to reduce the amount of carbs in your favorite breakfast foods [18:40] The goal is to be a fat burner. [19:53] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet! [20:54] Listener’s question: How do I know how many carbs I should be eating? Mentioned in this episode: Sugar Impact Diet Podcast with the founder of Miracle Noodle JJ Virgin Paleo-Inspired All-In-One Protein Shake Metabolic Digestive Balance JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure out how to take back her health and feel better again. Listen as Dr. Wentz explains what exactly Hashimoto's disease is and the most common symptoms, as well as the reason that many cases of Hashimoto's often go undiagnosed. Dr. Wentz also shares her recommendations on thyroid lab testing and the top superfoods you should be adding to your menu for optimal thyroid function. Plus, find out more about the nutrition protocols and yummy, healing recipes in Dr. Wentz’s soon-to-be released book, Hashimoto’s Food Pharmacology! Freebies From Today’s Episode Get a free sample of Dr. Izabella Wentz’s healing recipes by going to JJVirgin.com/thyroidpharmacist. Main Points From Today’s Episode Hashimoto's Thyroiditis is the most common autoimmune condition. 90-97 percent of people who have a thyroid condition or take thyroid medication have Hashimoto's disease, but chances are they haven't been tested for it or haven't been tested properly. Thyroid conditions are complicated, but getting your life back doesn't have to be! Dr. Izabella Wentz's new book, Hashimoto’s Food Pharmacology, includes nutrition protocols and nourishing recipes to help you take back your thyroid health. Green smoothies are one of Dr. Wentz's favorite superfoods for thyroid health. Not only are they easy to digest, giving you a boost of nutrients and energy, they’re also great for your hair and nails! Episode Play-By-Play [1:25] Dr. Izabella Wentz’s career briefing [3:11] Listener shout-out [5:38] The inspiration behind Dr. Wentz’s new book, Hashimoto’s Food Pharmacology [6:33] How Dr. Wentz became an expert in Hashimoto’s Thyroiditis [8:48] What exactly is Hashimoto’s disease? [10:58] Typical symptoms of Hashimoto’s disease [12:36] The thyroid tests you should be asking your doctor to perform [14:04] All about Dr. Wentz’s new book [15:15] Nutrition protocols that are included in Dr. Wentz’s cookbook [16:52] All the recipes in Dr. Wentz’s book are easy to incorporate into your daily routine. [17:25] Dr. Wentz’s favorite party recipe [18:16] It’s key to address the root causes of disease. [20:12] The top superfoods you should be adding to your menu [22:16] Berries contain a type of sugar that can help reduce thyroid stimulating hormone and thyroid antibodies. [24:27] Ready to lose fat fast and keep it off forever? Visit jjvirgin.com! [24:52] Listener’s question: I’m trying to eat healthier, but I just don’t have time to cook. What should I do? Mentioned in this episode: Hashimoto’s Food Pharmacology, by Dr. Izabella Wentz Yourlabwork Thyroid Testing The Flavor Chef bone broth JJ Virgin Paleo Inspired Protein Shake Green Smoothie Cleanse Extra Fiber JJ Virgin Meal Replacement Bars Metabolic Digestive Balance JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal health! Listen to find out about Dr. Snyder's personal health journey and struggle to lose weight, as well as how she discovered what she calls the "trifecta of success": essential oils, diet, and self-care. Dr. Snyder also shares how you can use this trifecta to balance your hormones and jumpstart weight loss, including how to incorporate powerful essential oils that can curb cravings, reduce stress levels, and boost your metabolism. Plus, get a sneak peek into the groundbreaking essential oil remedies in Dr. Snyder’s new book, The Essential Oils Hormone Solution! Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo. Main Points From Today’s Episode After struggling to lose weight herself, Dr. Snyder discovered the trifecta of success: essential oils, diet, and self-care. This combination is the best-kept secret to losing weight, gaining more energy, getting better sleep, and being more resilient to stress! Dr. Snyder creates an evening routine using essential oils to get ready for bed. Simply breathing in the aroma at night changes your neural pathways and sends the signal to your brain that it's time to sleep. Dr. Snyder’s new book, The Essential Oils Hormone Solution, is a comprehensive guide to helping you take back your hormonal health. From brain fog and cravings to insomnia and digestive issues, there’s a natural solution for all your needs! Episode Play-By-Play [1:18] Dr. Snyder’s career briefing [2:16] Listener shout-out [4:38] Dr. Snyder’s personal health journey [7:18] How Dr. Snyder took back her health [7:59] Dr. Snyder’s trifecta: essential oils, diet, and self-care [8:33] Causes of weight loss resistance [10:25] The top hormone-sabotaging foods [12:11] The importance of self-care [13:20] Creating an evening routine using essential oils [14:50] Practicing healthy habits in the morning helps you make good decisions all day long. [15:35] The powerful effects of Dr. Snyder’s trifecta [16:30] The best oils for helping curb cravings, suppress your appetite, and boost your metabolism [17:35] Bergamot and lavender can help reduce stress levels. [18:25] The different ways to use essential oils [21:23] All about Dr. Snyder’s new book, The Essential Oils Hormone Solution [22:38] Dr. Snyder’s success stories [25:52] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet [27:12] JJ’s Leaky Gut Support promotes proper intestinal function, helps heal ulcers, reduces inflammation, and supports regular bowel function. [27:55] Listener’s question: How do I know if I have adrenal issues and what can I do to jumpstart healing? [31:15] Essential oils, tapping, meditation, and certain types of supplements can all go a long way toward healing your adrenals. Mentioned in this episode: The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder Tapping eBook Ziva Meditation Stress Hormone Testing JJ Virgin Leaky Gut Support JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about the healing benefits of essential oils! Listen as she explains how essential oils compare to over-the-counter and prescription medications, as well as why she opts for essential oils when it comes to keeping her family healthy. Dr. Snyder also shares what's inside of her own medicine cabinet, including the powerful essential oils and blends that can help with a variety of issues, from allergies and headaches to stress and trouble sleeping. Dr. Snyder even has natural solutions for your first-aid and green-cleaning needs! Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo. Main Points From Today’s Episode Essential oils have side benefits rather than side effects! For example, using lavender to help relieve headaches can also promote relaxation and lower stress levels. Dr. Snyder's go-to digestive blend can help if you're struggling with uncomfortable issues like gas and bloating. Rubbing this powerful blend on your stomach can provide relief within just 2 to 3 minutes. Not only is it important to detoxify your medicine cabinet, it’s also important to detoxify your home! Essential oils like lemon, grapefruit, and wild orange have antibacterial and antimicrobial properties, plus they’re disinfectants and deodorizers. Episode Play-By-Play [2:15] Dr. Snyder’s career briefing [4:10] Listener shout-out [5:06] Recap of Dr. Snyder’s 3-part series on essential oils [6:31] How essential oils compare to over-the-counter and prescription medications [9:10] The side benefits of essential oils [10:31] What’s inside of Dr. Snyder’s medicine cabinet? [11:22] Dr. Snyder’s sleep-aid remedy [12:18] Dr. Snyder’s top first-aid oils [12:51] The best oils to help with allergies, headaches, and immunity [14:40] Essential oils for green cleaning [17:00] Lavender, bergamot, and vetiver can help lower stress and anxiety levels. [18:42] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet [20:25] Starting your day with the right breakfast sets your metabolic tone for the day. The perfect way to do that is with JJ’s Paleo-Inspired All-In-One Protein Shake! [21:01] Listener’s question: What are JJ’s top tips for staying healthy in the winter? [21:54] Optimize your vitamin D levels [23:07] Getting the quality sleep you need is key to staying healthy! [23:33] Sugar competes with vitamin C to enter your cells. Mentioned in this episode: The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder MyGreenFills JJ Virgin Paleo-Inspired All-In-One Protein Shake Vitamin D Plus Sugar Impact Diet, by JJ Virgin JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of her 3-part series with JJ, Dr. Snyder gives you an introduction to essential oils so you have the tools you need to experience their incredible benefits firsthand! Listen as Dr. Snyder explains what exactly essential oils are and how to choose the best ones, as well as the different ways to incorporate essential oils into your routine. Dr. Snyder also shares how essential oils can help with everything from reducing stress and boosting your mood to relieving headaches and curbing sugar cravings. And to find out which essential oils you should be keeping in your medicine cabinet, be sure to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops! Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo. Main Points From Today’s Episode Dr. Snyder considers essential oils to be the most ancient type of medicine. There's research showing that ancient cultures from all over the world harnessed the power of essential oils to create changes in the body. It's important to choose high-quality essential oils to ensure you get the best results. Dr. Snyder reveals the top three things you need to look for when choosing essential oils. Essential oils like lavender and bergamot can instantly help reduce stress levels! A drop of each of these oils is Dr. Snyder's go-to combination for overcoming flight anxiety. Episode Play-By-Play [3:05] Dr. Mariza Snyder’s career briefing [4:05] Listener’s review on iTunes [5:40] The inspiration behind this 3-part series on essential oils [7:53] Essential oils as natural health remedies [9:16] What exactly are essential oils? [10:48] Why it’s key to opt for high-quality oils [11:40] How to choose the best essential oils [14:10] The importance of purification testing [15:05] How Dr. Snyder became an expert in essential oils [16:50] The fastest and easiest way to use essential oils [18:30] How to use essential oils topically [19:22] Internal uses of essential oils [20:25] Is there a reason to be concerned about using essential oils internally? [21:59] The top three benefits of essential oils [24:49] If you’re over 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [25:27] Listener’s question: How did JJ use essential oils to help her son during his recovery? Mentioned in this episode: JJ Virgin Metabolic Digestive Balance Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin Grantvirgin.com The Essential Oils Hormone Solution, by Dr. Mariza Snyder Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder JJ Virgin Leaky Gut Support JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

A medical doctor and certified clinical nutritionist, Dr. Russell Jaffe also holds a Ph.D and is the recipient of numerous prestigious awards. In today's podcast episode, he joins JJ to deep dive into a concept that JJ gets asked about often: acid-alkaline balance in the body. Listen as Dr. Jaffe explains what exactly acid-alkaline balance is and why it matters, including the negative health effects of being too acidic. Dr. Jaffe also shares the vital functions of magnesium and how to figure out how much magnesium you need, as well as the importance of dietary fiber and the top alkaline-forming foods you should be adding to your menu. Find out how to restore alkaline balance and boost your health by eating the Alkaline Way! Freebies From Today’s Episode Get Dr. Russell Jaffe’s free Alkaline Way guide by going to JJVirgin.com/alkaline. Main Points From Today’s Episode The human body is acidic by choice, but it's alkaline by function. That means you must take in buffering minerals like magnesium and potassium to keep your cells alkaline so that they function efficiently and effectively. If your urine pH is below 6.5, you need magnesium! Dr. Jaffe recommends taking elemental magnesium in soluble salts, along with choline citrate in the liquid of your choice. Fiber is key to a healthy diet! If the country produces small, pencil-like stools, we'll have large hospitals. If the country has a diet and lifestyle that produces large, bulky stools, we'll have small hospitals. Episode Play-By-Play [1:59] Dr. Russell Jaffe’s career briefing [3:27] Listener’s review on iTunes [5:15] How Dr. Jaffe became interested in acid-alkaline balance [6:03] Acid-alkaline balance in the human body [7:18] The negative effects of being too acidic [7:57] How do you know if you’re too acidic? [8:45] The essential functions of magnesium in your body [9:28] How to tell how much magnesium you need [10:20] What is The Alkaline Way? [12:05] Metabolically alkaline-forming foods vs. metabolically acid-forming foods [14:27] The importance of fiber, especially prebiotic fiber [16:31] The benefits of curry [17:11] Optimal transit time and why it matters [19:01] Supplements that Dr. Russell takes every day [20:05] The first step is to stay hydrated. [22:55] False alkalinity and how it can hurt you [23:40] Dr. Jaffe’s Alkaline Way guide includes tons of helpful resources [24:55] If you’re over 35 or under stress, you may not be digesting protein well. Try Metabolic Digestive Balance! [25:35] Listener’s question: I’m not hungry for breakfast. Do I really need to eat it? Mentioned in this episode: JJ Virgin Metabolic Digestive Balance JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health! Freebies From Today’s Episode Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones. Main Points From Today’s Episode It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training. The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline. Episode Play-By-Play [1:06] JJ often gets asked about bone health. [3:09] Listener’s review on iTunes [4:59] When eliminating dairy, many people worry about their bones. [6:22] It’s not all about calcium! [7:07] It’s crucial to maintain a good acid-alkaline balance. [8:11] You should be getting 5 to 10 servings of non-starchy veggies every day. [9:05] Stress can lead to the breakdown of muscle and bone. [11:01] Not only is it important to eat enough protein, it's also important to digest your protein well. [12:18] Collagen is key to building strong bones. [12:36] The right types of fat can help with bone remodeling. [13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity. [14:15] Why you should do bone mineral density testing early on [15:16] Vitamin D is critical because it helps your body absorb calcium. [16:00] Ideal Vitamin D levels [16:29] Vitamin K directs calcium to the right places in your body. [17:20] The impact that hypothyroidism can have on your bones [18:58] The best type of exercise for strong bones [19:29] How to figure out how much magnesium you need [21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber! [22:20] Listener’s’ question: How do I get better at burst training and resistance training? [24:40] Everything counts: start with ten minutes a day, five days a week. Mentioned in this episode: Tapping eBook Ziva Meditation Fast Fitness Online Program Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin Extra Fiber JJ Virgin Metabolic Digestive Balance JJ Virgin Paleo-Inspired All-In-One Shake Omega Ultra Vitamin D Plus Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Ballantyne is a medical biophysicist and a NYT bestselling author of 4 books. In today's podcast episode, she talks with JJ about the power of nutrition in reversing autoimmune disease! Listen as Dr. Ballantyne shares her personal struggle with multiple autoimmune conditions and how the Paleo diet, and ultimately the Autoimmune Protocol, helped Dr. Ballantyne lose weight and feel better again. Find out what exactly the Autoimmune Protocol is and how it can help reduce symptoms of autoimmune disease, as well as the lifestyle factors that help your immune system function at its best. Plus, get a free copy of Dr. Ballantyne’s Paleo ABC’s to help you jumpstart healing today! Freebies From Today’s Episode Get Dr. Sarah Ballantyne’s free Paleo ABC’s by going to JJVirgin.com/paleomom. Main Points From Today’s Episode The Autoimmune Protocol is a diet and lifestyle intervention that is designed to help people with autoimmune disease regulate their immune system. It floods the body with nutrients, while at the same time eliminating foods with inflammatory compounds that may be contributing to disease activity. The regulatory aspects of the immune system are most active while you're sleeping. That's why lack of sleep by itself is inflammatory. Clinical trials show the benefits of the Autoimmune Protocol. In a recent study involving patients with inflammatory bowel disease, 73% of the participants achieved clinical remission after 6 weeks of a gradual transition to the Autoimmune Protocol. Episode Play-By-Play [1:51] Dr. Sarah Ballantyne’s career briefing [3:11] Listener’s review on iTunes [5:05] What exactly is the Autoimmune Protocol? [5:32] The science behind autoimmune disease [7:34] Dr. Ballantyne’s personal experience with autoimmune issues [10:45] The impact of nutrition on autoimmune disease [12:33] How the Paleo diet helped Dr. Ballantyne [13:45] Developing the Autoimmune Protocol [16:23] Lifestyle factors that help the immune system function better [16:47] Not getting enough sleep is inflammatory. [17:49] Dr. Ballantyne’s book, The Paleo Approach, makes the Autoimmune Protocol accessible. [17:58] Clinical trials showing the benefits of the Autoimmune Protocol [20:38] Side effects of certain autoimmune medications [23:11] The AIP is designed as an elimination and challenge diet. [24:09] Most people are able to reintroduce a wide variety of foods. [25:55] You can take small steps toward fully implementing the Autoimmune Protocol. [28:24] Dr. Ballantyne’s Paleo ABC’s includes food lists, cooking tips, and other helpful tools. [29:02] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the All-In-One Shakes to start your day right! [29:39] Listener’s question: I just got diagnosed with an autoimmune disease. Where do I start? Mentioned in this episode: The Virgin Diet JJ Virgin All-In-One Protein Shakes JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat Kringoudis is a doctor of Chinese medicine, 2-time bestselling Australian author, and hormone revolutionist. After working with many adult women struggling with hormonal imbalances, Dr. Kringoudis realized there was a need to educate young women on how to understand their hormones from an early age. Listen as Dr. Kringoudis explains the issues birth control pills can cause, as well the reasons that hormonal issues in teenage girls are on the rise. Dr. Kringoudis also shares her top tips on how to talk to the young women in your life about hormones and the little things you can do every day that have a profound impact on hormonal health. Dr. Kringoudis takes the mystery out of the menstrual cycle and empowers women to look and feel their best! Freebies From Today’s Episode Get Dr. Nat Kringoudis’s free Hormone Worksheet by going to JJVirgin.com/hormone. Main Points From Today’s Episode Teenagers in today’s modern world are under a great deal of pressure and stress. That’s one of the reasons that issues like PCOS and endometriosis in young women are on the rise. The biggest issue with the birth control pill is that it's being prescribed as a treatment option. Rather than addressing the underlying issue, it just masks the symptoms and creates even more problems in the long run. Taking small, positive action steps is key to hormonal health! The little things you do every day can have a profound impact on your hormones. Episode Play-By-Play [1:32] Dr. Nat Kringoudis’s career briefing [2:50] Listener’s review on iTunes [5:01] How Dr. Kringoudis became an expert in hormonal health [6:06] Why Dr. Kringoudis says hormones are your life hack [7:50] How Dr. Kringoudis became interested in helping young women [10:14] Dr. Kringoudis’s personal experience with hormonal issues [11:27] Hormonal imbalances in teenage girls are on the rise. [12:35] Teenagers in today’s modern world are under a great deal of pressure and stress. [13:26] The little things you do every day can have a profound impact on your hormones. [14:15] When you're feeling overwhelmed, it's important to stop for a moment and gain perspective. [15:30] Optimizing your nutrition is key. [16:30] What birth control pills are being prescribed for and problems they can cause [20:08] Girls are getting their periods at younger ages. [24:18] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet! [25:02] Listener’s question: How do you know if you have estrogen dominance? Mentioned in this episode: The Sugar Impact Diet Hormone Testing JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of metabolism. Listen as Dr. C explains what metabolic flexibility is and how you can figure out if your metabolism is functioning poorly, plus find out the type of fat that is the most dangerous and how to measure your level of risk. Dr. C also shares why the liver is the key to a healthy metabolism and how The Metabolism Reset Diet can help you repair your liver so your body can effectively use fat for fuel. You can reset your metabolism and lose weight again! Freebies From Today’s Episode Get Dr. Alan Christianson’s free Challenge by going to JJVirgin.com/metabolicreset. Main Points From Today’s Episode Your metabolism refers to how your body adjust to different amounts of fuel coming in. When your metabolism is flexible, you have reasonable latitude where extra food won’t lead to weight gain and a missed meal won’t lead to cravings or brain fog. Organ fat is the most dangerous type of fat. Your waist to height ratio can help you determine if you’re in a high-risk category. Your liver is the key to a healthy metabolism. In the first 7 days of The Metabolism Diet, you can clear out the trapped fat between the liver cells that are blocking your body’s ability to use fat for fuel effectively. Episode Play-By-Play [2:10] Dr. Christianson’s career briefing [3:30] How Dr. C became an expert in metabolism [4:08] What “metabolism” means [6:30] The difference between ‘overweight’ and ‘overfat’ [7:55] Organ fat is the most dangerous type of fat. [8:40] Why your waist to height ratio matters [12:13] What is metabolic flexibility? [13:47] Certain diets can disconnect you from your hunger signals and what your body truly needs. [14:57] What The Metabolism Reset Diet is all about [15:16] How to figure out if your metabolism is functioning poorly [17:06] The goal is waist loss over weight loss. [17:27] Dr. C’s thoughts on intermittent fasting [19:45] The role of insulin in fat storage [20:48] Understanding ketones and the ketogenic diet [22:57] How quickly can someone heal their metabolism and become more metabolically flexible? [24:55] Dr. C’s take on carbs: wet vs. dry carbs [26:34] Fact: the true cause of weight gain is not calories, it’s food intolerance. Find out which foods to avoid in The Virgin Diet! [28:05] Listener’s question: I’m so confused! Where do I start? Mentioned in this episode: The Virgin Diet 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actually do more harm than good. JJ also shares her top tips on how to detox safely and naturally, so you can ensure you’re as healthy as possible. Plus, get JJ’s free Toxicity Quiz so you can figure out what steps you should take to support your detoxification pathways and jumpstart lasting fat loss! Freebies From Today’s Episode Get JJ’s free Toxicity Quotient Quiz by going to jjvirgin.com/tq. Main Points From Today’s Episode We store toxins in our fat cells. As you lose weight, these toxins called “obesogens” are released into your bloodstream. Obesogens can wreak havoc on your gut microbiome, contribute to insulin resistance, and impact your hunger hormones. It’s key to cleanse your body of toxins before starting any weight loss program. A higher toxin burden is associated with a lower metabolic rate. Incorporating Green Smoothie Cleanse into your routine and including soluble and insoluble fiber in your diet can help support your detoxification pathways. Episode Play-By-Play [1:38] How obesogens can impair weight loss [2:06] Listener’s review on iTunes [3:29] The one thing you must do before losing weight [4:34] Participants who lost weight on The Biggest Loser and gained it back had a slower resting metabolic rate than before. [5:32] We store toxins in our fat cells. [7:22] Our bodies weren’t designed to deal with the amount and types of toxins in today’s modern world. [8:21] As you lose weight, obesogens are released into your bloodstream. [9:45] Obesogens have been shown to contribute to insulin resistance. [10:30] Obesogens can alter your gut microbiome. [10:54] A higher toxic burden is associated with a lower metabolic rate. [13:15] The effect that yo-yo dieting can have on your metabolism [13:41] How obesogens can impact your hunger hormones and increase inflammation [16:01] Before starting any weight loss program, it’s important to detox. [16:20] Green Smoothie Cleanse is a great way to support your detoxification pathways. [18:10] It’s key to drink plenty of water while you detox. [18:34] You want to be sure you’re getting both soluble and insoluble fiber in your diet. [19:29] Why you should eat by the rainbow, including deep green leafies and sulfur-rich vegetables [20:45] The reason that juice cleanses do more harm than good [21:02] Protein is essential to escorting toxins from your body. [23:09] Sweating helps your body excrete toxins. [23:31] How dry brushing can help with detoxification [24:10] Taking a bath with Epsom salts helps remove toxins from your body. [25:28] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shake! [26:40] Listener’s question: How often should I do a cleanse? [27:10] Ideally, you should do a focused cleanse every quarter. Mentioned in this episode: Green Smoothie Cleanse Extra Fiber JJ Virgin All-In-One Protein Shakes Bulletproof Coffee Sunlighten Sauna Metabolic Digestive Balance JJ Virgin Bars The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Trina Felber is the creator and CEO of Primal Life Organics, a premier all-natural dental care company that focuses on oral health as the gateway to internal health. In today's podcast episode, she shares her holistic approach to stronger, cleaner, whiter teeth and a healthy mouth! Listen as Trina talks about the the microbiome in your mouth and why it's key to take care of it, as well as the causes of tooth discoloration and non-toxic alternatives to whitening your teeth. Trina also explains why commercial toothpaste products can be harmful and the benefits of using tooth powder made with clay instead. Find out why good health begins in the mouth! Freebies From Today’s Episode Get Trina Felbers’ free Dental Health Guide by going to JJVirgin.com/dentalhealth. Main Points From Today’s Episode Ingredients in commercial toothpaste disrupt the natural biome in your mouth. What’s more, most toothpaste is not helping restore the minerals in your teeth. Clay is the perfect medium for cleaning your teeth. Not only does clay contain the same minerals as your teeth, it also helps pull toxins from your gum tissue, has a neutral pH, and binds to stains. Trina’s LED Whitening Gel is gentle on your mouth and helps rebuild your gum tissue and tooth enamel. Plus, it plugs into your cell phone and can be taken anywhere! Episode Play-By-Play [1:52] Trina’s career briefing [2:44] Listener’s review on iTunes [4:22] What causes tooth discoloration? [6:11] How Trina became interested in dental health [7:43] The dangers of mercury fillings [8:34] Ingredients in commercial toothpaste disrupt the natural biome inside your mouth. [9:39] Your digestive system starts in your mouth. [11:04] How to take care of your oral microbiome [12:20] Clay is the perfect medium for cleaning your mouth. [13:35] Benefits of using tooth powder made with clay [14:53] The different types of clay in Dirty Mouth Toothpowder [17:40] How Trina’s tooth powder helps keep your breath fresh [18:30] Why typical teeth whitening procedures can be painful [20:00] Trina’s LED Whitening Gel helps rebuild your gum tissue and tooth enamel. [23:04] Trina’s Oral Wellness Package [24:13] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, give JJ’s Leaky Gut Support a try! [24:45] Listener’s question: What does JJ eat in a typical day? Mentioned in this episode: JJ Virgin Leaky Gut Support JJ Virgin Paleo-Inspired All-In-One Shake Dry Farm Wines 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should eat it. The time you chose for eating can help you gain or lose weight. What is JJ’s advice? Eat by the trifecta: fat, protein and fiber, add fluid, say bye to snacks and learn how to start intermittent fasting. Combine this with the right workout and — voila! Notice the changes in your health and weight. Easy and actionable! Key Takeaways: [2:09] Is not only what you eat but when you eat it. [4:30] Eating by the clock. [6:13] When keeping fat off a diet people tend to eat more carbs and sugar and be hungry more. [6:44] How to start intermittent fasting. [7:48] Get your healthy fats! [8:33] Drink more fluids in between meals. [9:23] Wait for your hunger; most times you are thirsty. [10:46] Eat less, less often to improve longevity. [11:33] The worst time to eat is at night; three to four hours before bed, shut your kitchen. [12:50] Know your circadian rhythm. [13:50] Exercise, have a meal and then go for a walk. [14:42] 12-hour fast during the week. [15:09] Power cleanse plan. [16:45] Train your body to be a fat burner, not a sugar burner. [20:01] Are you digesting protein well? Try JJ’s digestive enzymes. [20:28] Listeners’ questions: How not to snack if I am hungry? [20:40] Keep a food journal. [21:22] Leave the house with emergency food in case you are hungry. Mentioned in this episode: JJ Virgin Breakfast Shake Bulletproof Coffee Beans Metabolic Digestive Balance JJ Virgin Bars The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to make the most amazingly delicious muffins, cookies, waffles, chocolate chips… unbelievable, right? Yemeni explains in detail why you can safely eat their products if you are Diabetic or insulin resistant. Allulose has a tenth of the calories sugar has and is digested like fiber! Listen to this episode and say yes! to your sweet tooth. Freebies From Today’s Episode Get a 20% discount certificate to Know Foods and one of JJ’s yummiest recipes Key Takeaways: [1:52] Yemeni Mesa’s work [5:03] What is Allulose? [7:43] Allulose has no glycemic or insulinogenic response. [8:08] Allulose is like eating a sweet fiber. [8:53] Where does Allulose come from? [11:04] Levelling challenge. [12.02] How would the consumer know how many carbs and sugar are they having when eating Allulose? [14:24] Get your discount and a special recipe from JJ! [16:45] Healthy fats are included in these special cookies. [17:55] Allulose is GMO-free. [18:25] Checking out the level with Yemeni. [19:50] Diabetics and insulin-resistant people can safely eat Know Foods. [23:10] Healthy Ingredients inside Know Food products [23:39] Research in Allulose [25:55] You can keep Know Foods in your freezer for over a year. [27:01] Delicious — no better Waffle! [28:53] JJ Virgin lemon flavor sleep candy! Better quality of sleep! [29:26] Listeners’ questions: I can’t get over my sugar cravings! [30:42] Why do you crave sugar? [32:12] Fat, fiber and protein! Retrain your taste buds. Mentioned in this episode: Know Foods JJ Virgin Sleep Candy The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers. Dr. Perlmutter joins JJ in today's podcast episode to explain how your diet and lifestyle choices can make a significant impact on the destiny of your brain. Listen as Dr. Perlmutter shares the truth about Alzheimer's drugs, as well as the connection between elevated blood sugar levels, a low-fat, high-carb diet, and the risk of dementia. Dr. Perlmutter also talks about the effects that gluten can have on your body and the influence of agriculture on the modern brain. Plus, you'll get a sneak peek into the revised and updated copy of Grain Brain that's soon to be released. With helpful tips to optimize your brain function and reverse cognitive decline, this is one book you don’t want to miss! Freebies From Today’s Episode Get Dr. David Perlmutter’s free Keto Guide by going to www.jjvirgin.com\grainbrain. Main Points From Today’s Episode We’ve known for quite some time that the so-called Alzheimer’s drugs don’t work. A recent study by the Journal of the American Medical Association found that not only do Alzheimer's drugs not work, they're actually associated with a more rapid cognitive decline. Research from the Mayo Clinic showed that people who followed a diet lower in fat and higher in carbs had about an 83% increased risk of dementia in contrast to those who followed a higher fat diet, whose risk was reduced by 46%. You don't need to buy anything, you just have to change what you're eating! The size of the human brain continued to increase until about 12,000 years ago, which was around the time of the development of agriculture. Since then, our brains have shrunk by about 10%. Episode Play-By-Play [2:10] Dr. Perlmutter’s career briefing [4:00] Listener’s review on iTunes [5:38] How Dr. Perlmutter became an expert in neurodegenerative conditions [7:10] How your lifestyle choices play a role in the destiny of your brain [9:45] A recent study showed that Alzheimer’s drugs are actually associated with a more rapid cognitive decline. [11:29] Research on a low-fat, high-carb diet and the risk of dementia [12:40] The connection between blood sugar levels and the risk of dementia [14:28] The Silent Killers described in Grain Brain [15:18] Blood sugar and increased insulin resistance are fundamental to the decline of the brain. [17:15] The impact of agriculture on the modern brain [18:43] The manifestations of non-celiac gluten sensitivity [21:24] Research is starting to become more responsive to public demand. [24:28] Dr. Perlmutter’s experience with research being challenged [26:59] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [27:49] Listener’s question: What were the top things that you did to help heal your son’s brain? [29:08] Increase healthy fats, get rid of sugar, lower carbs, drop the gluten, supplement with fish oil, and eat clean, lean protein. [30:13] Connection is key to healing Mentioned in this episode: Metabolic Digestive Balance Omega Ultra JJ Virgin All-In-One Protein Shakes Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela Mavridis grew up in the heart of the Mediterranean, eating fresh, whole foods. After moving to the United States, Angela became a vegetarian for many years, only to realize that the vegetarian diet was taking a toll on her health. Following a Paleo lifestyle once again, Angela is now the owner of Tribali Foods, a company that sources organic, high-quality meats. In today's podcast episode, she talks with JJ about whether or not you should eat meat and why the quality of your protein is key. Listen as Angela shares what you need to look for when choosing protein and how to understand nutrition labels, including the difference between terms like organic, grass-fed, and pasture-raised. Find out how to change your plate – one bite at a time! Freebies From Today’s Episode Get 15% off at Tribali Foods by going to JJVirgin.com/tribali Main Points From Today’s Episode Meat isn’t evil! What matters is how it’s raised, how it’s prepared, and what it’s eaten. Organic, grass-fed and grass-finished beef means that it’s free of antibiotics, pesticides, and hormones. It also has a better profile of fatty acids and is higher in certain vitamins and minerals. When it comes to protein, Angela eats from the rainbow. That includes high-quality sources of protein like salmon, lamb, venison, beef, and poultry. Episode Play-By-Play [2:10] Angela’s career briefing [2:55] Listener’s review on iTunes [4:33] Angela’s journey from Paleo to confusion to back again [6:55] Over time, a vegan and vegetarian diet took a toll on Angela’s health. [8:06] How Angela handles conflicting messages about nutrition [9:41] It’s important to figure out what works for you [11:37] Understanding food labels [13:05] It’s key to eat as whole and as real as you can. [13:22] Sources of protein: what organic, grass-fed, and grass-finished means, and why it matters [14:41] The difference between pasture-raised and free-range chicken [15:22] What to look for when buying seafood [17:09] What made Angela decide to start her own food business [20:34] Products available at Tribali Foods [22:50] The importance of choosing quality over quantity [24:40] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [26:16] Listener’s question: How much protein should I be eating? [28:50] You also need to be sure that you’re digesting your protein well. [29:45] Factors that can shift your protein requirements Mentioned in this episode: EWG's Seafood Guide Vital Choice Extra Fiber Metabolic Digestive Balance The Virgin Diet 7-Day Stop, Drop & Swap Challenge Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen! Freebies From Today’s Episode Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast. Main Points From Today’s Episode Some of the latest research shows that if you’re getting 6 hours of sleep per night or less, you’re at an increased risk of heart disease. JJ recommends getting 8-9 hours of quality sleep every night. Getting enough sleep is key to weight loss. A recent study showed that participants were able to lose weight just by changing their sleep habits. Creating a power-down hour at night can help prepare your body for bedtime. That includes turning down the lights and shutting off electronic devices. Episode Play-By-Play [2:45] The negative effects of not getting enough sleep [3:48] Sleep and the normal circadian rhythm [4:14] What counts as a good night’s sleep? [5:07] The link between sleep and weight loss [5:33] How a lack of sleep can wreak havoc on your weight and your health [7:10] The first step to getting the sleep you need [9:09] It’s key to eat a hormone-balancing dinner about 3-4 hours before bed. [10:38] Create a power-down hour [11:47] Taking an Epsom salts bath with magnesium and lavender is a great way to relax before bedtime. [12:08] How to set your bedroom up for sleep [14:01] What to wear to sleep [14:37] Sleep Candy can help you fall asleep and stay asleep at night. [16:07] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet. [17:13] Listener’s review on iTunes [18:30] JJ wants to hear from you! She could choose your question for her next podcast episode. Mentioned in this episode: Dry Farm Wines 7-Day Stop, Drop & Swap Challenge Sugar Impact Diet True Dark Glasses Samina beds Sleep Candy The Virgin Diet Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ben Lynch is a genetics expert and the author of the bestselling book, Dirty Genes. He’s here to explain why your genes are not your destiny and how you can influence gene expression to optimize your health. Listen as Dr. Ben talks about common factors that can impact your genes, as well as the "Super Seven Genes" that are vitally important to your wellbeing. Dr. Ben also talks about “dirty genes” and how they can impair your body’s ability to burn fat and wreak havoc on your health. Find out Dr. Ben’s top strategies for cleaning up your genes so you can lose weight and feel better again! Freebies From Today’s Episode Get Dr. Ben Lynch’s free secret chapter from Dirty Genes by going to JJVirgin.com/dirtygenes Main Points From Today’s Episode The "Super Seven Genes" from Dr. Ben's book are vitally important to your overall health. If just one of the Super Seven Genes is acting "dirty," you can have a myriad of symptoms, including weight loss resistance. Factors that can impact your genes include nutrient deficiencies, stress, infection, inflammation, lack of sleep, and exposure to toxins. Dr. Ben’s book helps you identify which of your genes are dirty so you can clean them up and feel better again. If your mitochondria are dirty, you won’t be able to burn fat efficiently. Adding in glutathione, the master antioxidant, can help your mitochondria function better so they can start burning fat again. Episode Play-By-Play [1:21] How JJ became interested in weight loss resistance [3:00] Dr. Ben’s career briefing [5:06] The “Super Seven Genes” [6:38] What are genes and why we should care about them? [7:55] Certain genes can be influenced by our lifestyle choices. [10:16] Genetics and weight loss [11:15] Factors that can impact your genes [12:11] If your mitochondria are dirty, you won’t be able to burn fat efficiently [13:30] The importance of the GST and GPX genes in weight loss [15:35] The vicious cycle of weight gain [17:00] The connection between the MAO-A and COMT genes and carb cravings [17:49] Your reptilian brain vs. your modern brain [19:01] Bloating can occur when your liver isn’t working well. [20:00] The link between the PEMT gene and SIBO [22:11] Why you should eat plenty of leafy greens [23:22] The many crucial roles of the MTHFR gene [24:18] Why mouth breathers tend to be more overweight [25:30] Get Dr. Ben’s secret, unpublished chapter from his book, Dirty Genes. [27:40] Your breakfast sets the pace for your entire day! That’s why JJ created the All-In-One Protein Shakes to start your day out right. [29:27] Listener’s question: I know I need to lose weight, but I just can't seem to find the motivation. Help! [30:42] Start with the “why”, not the “how”. Mentioned in this episode: Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, by Dr. Ben Lynch All-In-One Protein Shakes The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin 7-Day Stop, Drop & Swap Challenge Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss. Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including the impact it can have on your metabolism and hormonal health. Dr. Ballantyne also shares her top tips for losing weight and keeping it off, with scientific studies to back up each one. Dr. Ballantyne has a Ph.D in Medical Biophysics and has lost 120 pounds herself – she's here to share her wealth of knowledge and inspiration with us all! Freebies From Today’s Episode Get Dr. Sarah Ballantyne’s free 15-Part Paleo ABC’s by going to JJVirgin.com/paleomom. Main Points From Today’s Episode ** Need to revise The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases. However, there are some problems with a diet that's designed to mimic starvation when it comes to overall health. A recent study showed that 1 in 6 patients on a long-term keto diet for epilepsy developed hypothyroidism. Most of these patients became hypothyroid within the first month. Getting enough sleep is crucial to weight loss. Studies show that folks consume anywhere between 10 and 25 percent more calories the day after getting 6 hours of sleep compared to 8 hours. Episode Play-By-Play [1:12] Dr. Sarah Ballantyne’s career briefing [3:50] What is the ketogenic diet? [5:33] Uses of the ketogenic diet in patients with epilepsy [7:17] The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases. [7:52] There are some problems with a diet that's designed to mimic starvation when it comes to overall health. [9:06] Busting the myth that you have to be in ketosis to burn fat. [11:23] The importance of metabolic flexibility [12:46] How a long-term ketogenic diet can lower your basal metabolic rate [14:32] Common side effects of the ketogenic diet [17:09] The impact that the keto diet can have on thyroid health [18:27] The connection between your thyroid and other systems in your body [19:30] A recent study showed that 1 in 6 patients on a long-term keto diet for epilepsy developed hypothyroidism. [21:34] The relationship between insulin and thyroid hormones [23:00] How the keto diet can affect female sex hormones [27:57] Dr. Ballantyne’s top recommendations for weight loss include a higher protein intake and plenty of veggies. [30:21] Studies show that exercise boosts weight loss success by helping with hormone regulation. [30:57] Getting enough sleep is crucial to weight loss. [33:15] Dr. Sarah Ballantyne’s free gift includes awesome ideas, resources, food lists, priorities, and cooking tips. [34:13] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake! [35:33] Listener’s question: JJ, how many carbs should I eat? [37:00] The source of your carbs matters. [37:35] The Sugar Impact Diet helps you figure out the right amount and type of carbs for you. Mentioned in this episode: Paleo-Inspired All-In-One Shake Sugar Impact Diet Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! He's Todd White, the founder of the only health-focused, natural wine club in the world, Dry Farm Wines. Listen to find out about common issues with the commercial wine industry, including the use of toxic additives and lab-grown yeast that's often genetically modified. Todd also explains why you should opt for natural wines and the health benefits of moderate wine consumption, as well as how the dry-farming process boosts levels of health-promoting polyphenols. Todd is changing the wine industry, one glass at a time! Freebies From Today’s Episode Get your first bottle of Dry Farm Wines for a penny by going to JJVirgin.com/dryfarmwines. Main Points From Today’s Episode There are 76 additives approved by the FDA for use in wine making in the United States. The wine industry has spent tens of millions of dollars to keep contents labeling off of wine bottles. Natural wines, like those from Dry Farm Wines, are additive-free. Natural wines make up less than 1/10 of 1% of all production of wine in the world. Dry farming means there’s no irrigation used to grow the grapes. Wine that comes from dry-farmed grapevines contains higher levels of polyphenols. Episode Play-By-Play [1:57] Todd’s experience in winemaking [4:48] Issues with the wine industry [6:20] Additives used in commercial wines [7:01] Wine is the largest food group that doesn't have a contents label. [7:43] Examples of toxic additives that are found in most wines [9:35] Natural wines are additive-free. [11:29] Differences in European wines [12:15] Commercial wines are fermented with lab-grown yeast that is often genetically modified. [13:53] Why vineyard irrigation causes problems [16:25] The connection between the sugar content in grapes and levels of alcohol in wine [18:14] The root structure of an irrigated grapevine vs. a dry-farmed grapevine [20:55] Why you shouldn’t trust the wine-rating scales [23:00] Appreciating the nuances of clean wine [24:00] The health benefits of wine [24:50] Red wine contains more polyphenols than white wine. [26:12] When it comes to drinking alcohol, moderate consumption is key to staying healthy. [28:41] Wine helps bring love and appreciation into our lives. [33:18] Fact: the true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [34:03] Listener’s question: What should I be drinking and how much? Mentioned in this episode: Dry Farm Wines The Virgin Diet JJ’s Tequila Treat JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating chronic pain. Listen as Brendon explains common issues with traditional pain management, including the negative side effects of over-the-counter and prescription medications. Brendon also shares the important role that your brain plays in detecting pain and how retraining your brain can help you experience long-lasting chronic pain relief. If you or a loved one is suffering from debilitating pain, you can get your life back and feel better again! Freebies From Today’s Episode Get a free digital copy of Brendon Lundberg’s book, Radiant Relief, by going to JJVirgin.com/relief. Main Points From Today’s Episode In the United States, 100 million Americans have chronic pain. That's more than cancer, diabetes, and cardiovascular disease combined. Chronic pain is like credit card debt. It's an accumulation of different threat events, or "charges to a credit card," that happen over time. Pain comes from the brain. Anything that changes the brain can help shift the pain experience in the body. Episode Play-By-Play [2:33] Brendon’s career briefing [4:30] JJ’s personal experience with chronic pain following a knee injury [5:35] How Brendon became interested in the field of pain relief [7:01] When chronic pain goes on for years or decades, it can rob you of who you are. [7:45] What’s the difference between acute and chronic pain? [9:32] How many people are dealing with chronic pain? [10:08] The adverse effects of opioids [11:40] There is hope for chronic pain relief! The modern science of pain has changed dramatically. [12:30] Chronic pain is like credit card debt. [13:40] Brendon empowers folks to shift their pain in a significant way instead of masking it with drugs. [15:53] Many physicians are trained in an outdated theory of pain. [17:15] The neuroscience of pain [19:38] Pain comes from the brain. [20:12] Anything that changes the brain, including mindfulness practice, can help shift the pain experience in the body. [20:47] Methods of chronic pain treatment in Brendon’s clinics [23:24] Get a free digital copy of Brendon’s book, Radiant Relief: A Case for a Better Solution to Chronic Pain. [27:46] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com! [28:12] Listener’s question: I want to work out, but I have knee pain. What can I do? Mentioned in this episode: The Virgin Diet 7-Day Stop, Drop & Swap Challenge Omega Ultra (fish oil) Designs for Health Curcum-Evail Chewables (save 20% on your first purchase by entering the code 20DFH2018 at checkout) Fast Fitness Program Xiser JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cream company, but Ocean knew from a young age that he wanted to transform the future of food! In today's podcast episode, Ocean talks with JJ about the toxic food culture that we live in, and why we need to change the way that food is grown, processed, and consumed. Ocean also shares simple action steps that you can take to nourish your body with healthy foods and make the world a better place for all. It's time for a food revolution – and it starts with our knives and forks! Freebies From Today’s Episode Get Ocean Robbins’ free Food Revolution Challenge by going to JJVirgin.com/31day. Main Points From Today’s Episode The average American consumes about 500 excess calories per day. The most expensive calories consumed are the ones that we don’t need in the first place! Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate. Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind! Ocean’s book, 31-Day Food Revolution, contains simple action steps to help you nourish your body with healthy foods and make the world a better place. Putting these 31 steps into action will give you more pleasure than 31 flavors of ice cream! Episode Play-By-Play [2:24] Ocean Robbins’ career briefing [4:02] History of Ocean’s father and the Baskin-Robbins ice-cream business [8:23] What Ocean means by a “food revolution” [12:30] The challenge of finding healthy foods at the grocery store [13:30] Superfoods that do the most good for the lowest price [14:21] If you’re on a limited budget, focus on organic when it matters the most. [15:02] Foods that contain the highest levels of pesticides [16:01] Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate. [16:15] Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind! [17:27] Wheat is being sprayed with glyphosate to dry up the product before harvest. [17:40] What are GMOs and why should we be concerned about them? [19:22] The premise behind Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World [23:00] Putting the 31 steps from Ocean’s book into action will give you more pleasure than 31 flavors of ice cream! [25:27] If you're struggling with food intolerance, gas and bloating, or any other digestive unrest, try JJ's Leaky Gut Support! [26:30] Listener’s question: How do I eat healthy on a budget? Mentioned in this episode: Leaky Gut Support The Virgin Diet on a Budget JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she became frustrated with the advice of mainstream medicine and decided to take her health into her own hands. Listen to find out the most common signs of PCOS and the root causes behind it, as well as the lab tests you should be asking your doctor for if you suspect PCOS. Amy also shares how her 21-day program can help you heal PCOS with the right nutrition, mindset, and exercise routine. Learn how to become your own PCOS Diva so you can reclaim your health and feel better again! Freebies From Today’s Episode Get Amy Medling’s free PCOS 101 Guide to Health and Hope by going to JJVirgin.com/pcos. Main Points From Today’s Episode Almost 1 in 5 women have PCOS or symptoms of PCOS. 50-70% of those women do not know that they have PCOS. PCOS can put you at increased risk for some major health issues. These include type 2 diabetes, endometrial cancer, autoimmune issues, and cardiovascular disease. Women with PCOS tend to be overfed and undernourished. Amy shares common vitamin and mineral deficiencies in women with PCOS, as well as her top diet and supplement recommendations. Episode Play-By-Play [2:35] Amy Medling’s career briefing [3:17] How did Amy become the “PCOS Diva”? [4:10] What is PCOS and how do you know if you have it? [5:14] PCOS can lead to some major health issues. [7:09] Signs and symptoms of PCOS [8:37] If you suspect PCOS, which lab tests should you be requesting? [9:28] Root causes behind PCOS [11:03] Symptoms of PCOS can vary among women. [12:21] Criteria for diagnosis [13:16] 30% of women with PCOS don’t have polycystic ovaries. [14:48] Where should you start if you’ve been diagnosed with PCOS? [16:38] PCOS Diva helps you shift your mindset and create personal empowerment. [19:33] Amy’s 21-day program for healing PCOS [21:16] Common vitamin and mineral deficiencies in women with PCOS [21:56] Amy recommends connecting to movement in a more joyful way. [25:08] Having healthy food on hand and planning your meals in advance can be a big help. [26:33] Amy’s free PCOS 101 Guide to Health and Hope [29:49] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [30:45] Listener’s question: I’ve been diagnosed with adrenal fatigue and told that I have to be super careful with exercise. Where do I start? [32:06] Exercise can be therapeutic or destructive. It really depends on the dose! Mentioned in this episode: Sleep Candy JJvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount and type of exercise for you. Emily also shares the importance of adding some slow, low carbs to your menu and taking time for recovery, plus the 8-minute rule she uses to determine her workout. Learn how to unleash your inner superhero and be the best version of yourself! Freebies From Today’s Episode Get Emily Schromm’s free 5-Day program by going to JJVirgin.com/emfit. Main Points From Today’s Episode Emily's motto is, "Unleash your inner superhero!" She helps people to be the best versions of themselves. While competing in the CrossFit Games Open, Emily began to experience the effects of overtraining. That’s when she dove deep into the connection between exercise, nutrition, and adrenal health. If you stop feeling better after your workout or need a long recovery time, that's a sign that you may be doing too much. It’s important to listen to your body and do what’s right for you! Episode Play-By-Play [2:45] Emily’s career briefing [3:43] The story behind Emily’s podcast: Meathead Hippie [6:12] How Emily became interested in the ins and outs of exercise [9:00] Emily wasn’t seeing the changes she wanted with cardio workouts alone. [11:04] Emily’s motto is, “Unleash your inner superhero!” [11:50] Emily’s experience with CrossFit and how it affected her body [12:53] The impact that overtraining can have on your adrenals [15:31] Emily tried to compensate for her chronic exhaustion with coffee and more exercise. [17:14] How to figure out the right amount of carbohydrates for you [18:41] When it comes to exercise, it’s important to listen to your body. [19:37] The 8-minute rule helps Emily determine her workout. [20:16] Recovery is key to getting stronger and feeling your best. [22:27] Get Emily’s free 5-Day program with helpful tips and workouts. [23:51] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [24:34] Listener’s question: I’m a nurse and work 12-hour shifts. How do I find the time to workout? [26:04] Fit fitness in! Challenge yourself and see how many flights of stairs you can collect during the workday. Mentioned in this episode: Sunlighten Sauna Metabolic Digestive Balance Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers developed a diet and lifestyle-based protocol that has helped tens of thousands of people reverse symptoms of autoimmune disease. Listen to find out the connection between inflammation and autoimmunity, as well as the symptoms of food sensitivity and how The Myers Way program can help you figure out which foods work for your unique biochemistry. Dr. Myers also shares her top tips on making healthy eating easy, including preparing food in advance and getting your kids involved in the kitchen. Plus, you'll want to grab Dr. Myers' free gift to find out how to set yourself up for success and stock your pantry full of yummy, healing foods! Freebies From Today’s Episode Get Dr. Amy Myers’ free Autoimmune Pantry Staples Cheat Sheet by going to JJVirgin.com/pantry. . Main Points From Today’s Episode The autoimmune spectrum helps you gauge the severity of inflammation in your body. Tens of thousands of people have worked their way back down the autoimmune spectrum with The Myers Way protocol. Research shows the consumption of gluten can potentially trigger inflammation for up to 3 months in those who have autoimmune disease and a gluten sensitivity. That means by eating gluten just 4 times a year, your immune system never gets a break. When it comes to making healthy diet choices, Dr. Myers' number one motto is to be prepared! Having nutritious options on hand and prepping food in advance can go a long way toward helping you stay on track with your healthy eating plan. Episode Play-By-Play [1:23] Dr. Amy Myers’ career briefing [2:50] How did Dr. Myers become interested in autoimmune disease? [4:26] Tips on how to help your kids eat healthy [5:45] Why Dr. Myers chose to give her daughter camel’s milk [7:48] The autoimmune spectrum and its relationship to reversing autoimmune disease [9:20] The Autoimmune Solution Cookbook is more than just a cookbook. [10:24] How to figure out which foods work for you and which foods don’t [12:30] The difference between food allergies and food sensitivities [12:58] Symptoms of food sensitivities can include everything from brain fog and fatigue to skin rashes and digestive issues. [13:41] It’s key to eliminate inflammatory foods all at once and then add them back in one at a time while tracking your symptoms. [15:15] How to get started with The Myers Way by making simple diet and lifestyle shifts [15:50] Dr. Myers’ biggest tip is to be prepared! [17:20] Get your kids involved in the kitchen early in life. [19:10] How to eat healthy while traveling [21:13] Dr. Myers’ free Autoimmune Pantry Staples Cheat Sheet includes her top ingredients for making yummy, healthy foods. [23:30] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber. [24:22] Listener’s question: Can´t I have “just a little bit” of____? [25:45] Drop 7 foods and feel better fast with the free 7-Day Stop, Drop & Swap Challenge! Mentioned in this episode: The Autoimmune Solution Cookbook, by Amy Myers, M.D. Desert Farms Camel Milk Butcher Box Vital Choice Dry Farm Wines Extra Fiber 7-Day Stop, Drop & Swap Challenge The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJVirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mariza Snyder is an author, wellness practitioner, sought-after lecturer, and creator of the Women’s Balance Summit. In today's podcast episode, she joins JJ to talk about the amazing benefits of essential oils and how you can use them to take back your health! Listen as Dr. Mariza explains the link between cravings and stress, and how essential oils can help you maintain your sense of calm so you don't fall prey to sugar cravings. Dr. Mariza also shares the best essential oils for balancing your hormones, including her powerful Hormone Synergy Blend that can help with everything from PMS symptoms and brain fog to memory and mood issues. Essential oils have been used for healing for thousands of years, and Dr. Mariza reveals the reasons why! Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Vitality Bundle by going to JJVirgin.com/drmariza. Main Points From Today’s Episode Stress and sugar can become an extremely vicious cycle that feed off one another. Using essential oils can help reduce your stress levels so you don't fall prey to sugar cravings. Dr. Mariza uses her Hormone Synergy Blend to help with PMS symptoms, stress, mood support, and issues with memory and brain fog. Her powerful blend includes essential oils like clary sage, lavender, geranium, bergamot, and ylang ylang. Not all essential oils are created equal! It's key to do your research to find out the origin of the oils and the type of purification practices that are used. Episode Play-By-Play [1:48] Dr. Mariza’s career briefing [3:01] How Dr. Mariza became interested in essential oils [4:04] Essential oils can help with everything from fighting sugar cravings to balancing your hormones. [6:43] The connection between sugar cravings and stress [8:32] Essential oils can be an incredible ally in reducing stress. [9:10] Lavender and bergamot have been shown to decrease cortisol levels and lower your heart rate. [10:51] The best essential oils for balancing your hormones [13:27] Dr. Mariza recommends using a 10 mL glass rollerball bottle for your oils. [14:00] Dr. Mariza’s Hormone Synergy Blend can help with PMS symptoms, stress, and mood support, as well as with memory issues and brain fog. [15:42] A carrier oil is a fatty oil that dilutes the blend and helps with absorption. [17:19] The history and uses of essential oils [18:15] Why essential oils have recently become more popular [19:06] Not all essential oils are created equal! [21:48] Get Dr. Mariza’s free Vitality Bundle [23:08] Your breakfast sets the pace for the entire day! That’s why JJ created All-In-One Protein Shakes to start your day right. [23:55] Listener’s question: Why do I have sugar cravings and what can I do about them? [24:30] Stress can trigger sugar cravings because it lowers your serotonin and dopamine levels. Mentioned in this episode: The Virgin Diet jjvirgin.com All-In-One Protein Shakes JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan. You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine! Freebies From Today’s Episode Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine by going to JJVirgin.com/winebook. Main Points From Today’s Episode Studies show that moderate consumption of alcohol is correlated with longevity and other health benefits. Wine contains plant compounds called polyphenols that protect your health. When choosing wine, it's important to opt for organic wine from high-quality sources. You also need to pay attention to how alcohol impacts your weight and your sleep to see what works for you. Intermittent fasting is about restricting your eating window to allow your body to enter fat-burning mode. Even a lean person has enough stored body fat to walk about 1,000 miles. Episode Play-By-Play [1:35] Melanie’s career briefing [2:38] Melanie’s background in acting and nutrition [5:55] The health benefits of moderate alcohol consumption, especially wine. [9:11] The dark side of wine [10:15] There’s good and bad in everything. [12:41] It’s important to be aware of how you feel – everyone is different. [13:05] For some people, alcohol can elevate your hunger hormones. [14:45] Why you should choose organic wine. [17:06] Does alcohol make you gain weight? [18:34] Melanie follows a Paleo-style diet [19:06] What intermittent fasting is and how Melanie incorporates it into her schedule [24:05] How to start intermittent fasting [27:20] Sugar is hiding everywhere! Find out how to drop seven hidden sugars and lose up to 10 pounds in 2 weeks with the Sugar Impact Diet. [28:18] Listener’s question: If I’m going to drink, what are the best choices? [29:50] Tequila and specific types of wine are the best options. [30:07] Check out JJ’s Tequila Treat recipe. Mentioned in this episode: The Virgin Diet Sugar Impact Diet Bulletproof Coffee JJ's Tequila Treat Dry Farm Wines jjvirgin.com Leaky Gut Support Vitamin D Plus Omega Ultra Omega Upgrade JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert in detoxification in order to help her son heal from severe allergies and mold toxicity. In today's podcast episode, Dr. Susanne talks with JJ about toxic fat and how it can stop you from losing weight and feeling your best. Listen to find out the most common sources of toxins and symptoms of toxicity, plus what exactly toxic fat is and how to get rid of it. Dr. Susanne also shares the importance of pre-cleansing and how it can help prepare your body for a more structured detox, plus she reveals her top detoxification strategies, as well as pitfalls to avoid. Dr. Susanne explains that you can lose stubborn body fat, and it all starts with cleansing your body of harmful toxins! Freebies From Today’s Episode Get Dr. Susanne Bennett’s free Ultimate Drainage and Detoxification Strategies Guidelines, as well as her Ultimate Wellness Food Checklist by going to JJVirgin.com/drsusanne/. Main Points From Today’s Episode The most common symptom of toxicity is fatigue. That's because exposure to toxins can damage the energy-producing mitochondria in your cells. Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart. If you don't safely eliminate those toxins, you won't be able to get rid of stubborn fat, no matter what you do. Using an infrared sauna is a great way to help with detoxification. Research has shown that many harmful toxins exit your body through your sweat. Episode Play-By-Play [1:44] Dr. Susanne Bennett’s career briefing [3:18] How Dr. Susanne became an expert in detoxification [6:08] Minimizing your exposure to toxins is key. [6:36] Sources of hidden toxins that you encounter every day [8:34] Clothing contains chemicals like formaldehyde and toxic curing agents. [9:25] Crib mattresses contain fire retardant, which has been linked to sudden infant death syndrome (SIDS). [10:06] The most common symptoms of toxicity [12:17] If your mitochondria aren’t working well, you won’t be able to get rid of toxic fat in your body. [12:22] What exactly is toxic fat? [14.10] Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart. [15:15] How do you know if you have an issue with toxicity? [16:22] To lose fat, it’s crucial to detoxify safely. [16:55] Pre-cleansing is the most important stage. [19:01] Detox doesn’t have to be uncomfortable – you can do a very gentle cleanse. [19:15] Things you shouldn’t do to detoxify [20:35] Colonics get rid of all the good flora in your gut microbiome. [21:22] Which type of sauna is best and how to use it for detoxification [26:28] Dr. Susanne’s free gifts can help you figure out your next steps. [27:44] Fact: the true cause of weight gain isn’t calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [28:20] Listener’s question: What are JJ’s thoughts on cleanses? Mentioned in this episode: The Virgin Diet Sugar Impact Diet JJ’s mindbodygreen Boost Your Metabolism course Sunlighten Sauna Leaky Gut Support Vitamin D Plus Omega Ultra Omega Upgrade JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sharad Paul is a renowned skin cancer surgeon, evolutionary biologist, and social entrepreneur with a passion for helping others. In today's podcast episode, Dr. Paul explains how a positive mindset and healthy lifestyle can make a big difference in how you look and feel. Listen as Dr. Paul explains the impact of genetics on your health and what you can do to overcome "sluggish genes." Dr. Paul also shares the importance of having a positive outlook on life and how exercise can help counteract stress, plus he reveals his top tips for healthy, glowing skin. Dr. Paul knows the secrets to optimal health – after all, he's never taken a sick day himself in over 30 years! Freebies From Today’s Episode Get Dr. Sharad Paul’s free tips for healthy skin by going to JJVirgin.com/drpaul. Main Points From Today’s Episode One cannot have bad health and good skin. When studying the genomics of skin cancer, Dr. Paul realized it was really the genomics of good health. Being positive and doing what you love can make a big difference in your health. It’s also important to make meaningful connections with others. Genes are our blueprint, but they're not our destiny. While you may be born with "sluggish genes", there are things you can do to overcome this tendency. Episode Play-By-Play [1:18] Dr. Sharad Paul’s career briefing [2:30] How did Dr. Paul become interested in medicine and evolutionary biology? [3:39] One cannot have bad health and good skin. [5:15] Dr. Paul has never lost a day of work due to being sick. [5:55] The impact of stress on your health [6:45] Being positive and doing what you love can make a big difference in your health. [9:37] Honest and open communication is important to Dr. Paul. [11:20] Making meaningful connections with others is key to happiness. [12:10] The health benefits of generosity [13:38] One of the reasons that humans have such a big footprint on the planet compared to other animals is because we cooperated and looked after each other in colonies. [15:57] Is there such a thing as “sluggish genes”? [18:05] Dr. Paul’s tips for healthy skin [20:37] One study found that mice who ate the “American Cafeteria Diet” not only gained weight, they also became negative, angry, and had higher rates of depression. As if that wasn’t enough, they also had bad skin. [23:20] Exercise can help counteract the anxiety and stress response. [28:09] Get Dr. Sharad’s free gifts [29:45] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com [30:13] Listener’s question: Do you think I should get genetic testing done? Mentioned in this Episode: Leaky Gut Support Vitamin D Plus Fish Oil Liquid and Pills Holistic Mental Health with Dr. Kelly Brogan JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's podcast episode to talk about his holistic approach to restoring women's hormonal health. Listen as Dr. Shawn shares the most common hormonal imbalances he sees in his practice and how his innovative mapping system can help you discover your hormone type. Dr. Shawn also explains his 6-step SHINES method to balancing your hormones, including the simple shifts you can incorporate into your routine to help you optimize your hormones and feel your very best. Dr. Shawn understands that everyone’s body is different, and every woman has a hormonal narrative that deserves to be heard! Freebies From Today’s Episode Get Dr. Shawn Tassone’s free Integrative Hormonal Mapping System quiz by going to JJVirgin.com/drshawn. Plus, you can use the code JJVIRGIN to get Dr. Shawn’s 7-Day Hormone Reset plan for free. Main Points From Today’s Episode 1. Every woman has a hormonal narrative that deserves to be heard! Normal isn’t always normal, and everyone’s body is different. 2. Dr. Shawn is the creator of the world's first Integrative Hormonal Mapping System. His quiz helps you discover your hormone type and how to take back your hormonal health. 3. Dr. Shawn’s 6-Step SHINES method includes simple steps you can incorporate into your routine to optimize your hormones. 80% of your map consists of self-care strategies that can be implemented on your own. Episode Play-By-Play [1:57] Dr. Shawn Tassone’s career briefing [4:02] How Dr. Shawn became an expert in bioidentical hormones and women’s hormonal health [5:39] Every woman has a hormonal narrative that deserves to be heard. [6:37] Normal isn’t always normal: everyone is different. [7:40] Estrogen dominance is one of the most common hormonal imbalances that Dr. Shawn sees. [8:50] Dr. Shawn calls testosterone deficiency “the plague of the 21st century.” [10:16] How does Dr. Shawn’s Integrative Hormonal Mapping System work? [12:30] Once you discover your hormone type, 80% of your map consists of self-care strategies that can be implemented on your own. [15:11] The 6-Step SHINES method [16:55] For Dr. Shawn, eating right and including intermittent fasting in his routine make the biggest difference in his life. [19:32] Too much healthy food is unhealthy! [21:10] Get Dr. Shawn’s free Integrative Hormonal Mapping System quiz to help you discover your hormone type. [22:55] One of the number one reasons that people have food intolerances is due to a leaky gut. Check out JJ’s Leaky Gut Support today! [23:36] Listener’s’ question: Will CBD ever replace antidepressants? [24:26] Depression can be a symptom of low thyroid function, as well as low estrogen levels. [24:30] It’s key to optimize your vitamin D levels and take vitamin K along with vitamin D. [25:15] Be sure you’re getting at least 2 grams of quality fish oil per day. [25:45] Exercising and connecting with others can go a long way toward reducing symptoms of depression. Mentioned in this episode: Leaky Gut Support Vitamin D Plus Omega Ultra Omega Upgrade Holistic Mental Health with Dr. Kelly Brogan JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the female metabolism, and how that can impact weight loss! Listen to find out how a woman’s metabolism is different than a man’s, as well as the hormonal changes that occur during perimenopause and menopause, and how to fine-tune your diet and exercise habits at different life stages. Dr. Teta also explains the effect of stress on your metabolism, and why incorporating relaxation and stress-reducing activities into your routine is key to maintaining a healthy weight. Dr. Teta gives you tons of tips and tools to optimize your metabolism at any age! Freebies From Today’s Episode Get Dr. Jade Teta’s free metabolism course by going to JJVirgin.com/MetabolicEffect. Main Points From Today’s Episode Most of the research involving nutrition and weight loss in terms of exercise has been done on young males. Keto and intermittent fasting can be beneficial for some women, but they can also be very tricky because of the way the female metabolism is built. Your metabolism is like a pendulum: it pushes back against you when you stress it out. Stress to the metabolism sends your body into starvation mode, telling your body to hang on to your fat stores and accumulate more fat. There needs to be a balance between restorative exercise and higher-intensity workouts. Incorporating relaxation and stress-reducing activities into your routine, along with enough, but not too much high-intensity interval training, is key to maintaining a healthy weight. Episode Play-By-Play [2:15] Dr. Jade Teta’s career briefing [4:20] How Dr. Teta became an expert in women’s health and metabolism [5:25] Most of the research involving nutrition and weight loss in terms of exercise has been done on young males. [5:56] Many women are doing male-dominated programs. [6:00] Keto and intermittent fasting in women [6:20] Your metabolism functions as a stress barometer. [7:42] Women burn more fat at all exercise intensities compared to men. [8:56] The advantages of estrogen [9:46] Hormonal changes that occur during perimenopause [10:43] Why you need to fine-tune your carbohydrate intake and exercise intensity during perimenopause and menopause [12:15] Your metabolism is like a pendulum: it pushes back against you when it’s stressed. [13:47] Stress to the metabolism sends your body into starvation mode, telling your body to hang on to your fat stores and accumulate more fat. [14:50] The balance between restorative exercise and high-intensity interval training [16:30] The importance of moving more throughout your day. [17:56] Relaxation is key to maintaining a healthy weight. [19:29] Focus on protein, fiber and water foods to make sure that your hunger and cravings are kept at bay. [22:05] Buffer foods vs. trigger foods [23:40] Do the things that keep your hunger, energy, and cravings in check throughout the day. [30:55] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Shake! [31:50] Listener’s question: I’m training for a marathon, but I heard you say that I shouldn’t be doing endurance exercise. Why not? And is there a way I can do this and stay healthy? [35:05] If you insist on doing endurance exercise, it’s key to include antioxidants, including vitamin C, in your diet and supplement routine to neutralize oxidative stress. Mentioned in this episode: Paleo-Inspired All-In-One Shake Sunlighten Sauna Sleep Candy JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental illness due to toxic mold in her home. Listen as Bridgit reveals the top sources of toxins and how toxicity can not only interfere with your hormones and ability to lose weight, but also wreak havoc on your energy levels and your health. Plus, find out Bridgit’s top detoxification strategies that you can easily incorporate into your daily routine, including the use of saunas, dry brushing, and alkalizing greens. Toxins are lurking everywhere, and the key is to minimize your exposure. Bridgit gives you simple action steps and detox swaps so that you can jumpstart detoxification today! Freebies From Today’s Episode Get Bridgit Danner’s free Morning Detox guide by going to JJVirgin.com/morningdetox Main Points From Today’s Episode A high toxic load can trigger inflammation in your body. That can get in the way of your hormone receptors and interfere with weight loss. Obesogens are chemicals that can induce weight gain or cause weight loss resistance. Obesogens can make your fat cells expand and hold more fat, or they can tell your stem cells to become fat cells. Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify. By stimulating your lymphatic tissue, dry brushing helps move toxins out of your body. Episode Play-By-Play [1:23] Bridgit Danner’s career briefing [3:03] How do toxins affect your ability to lose weight? [3:49] Obesogens are chemicals that can induce weight gain or cause weight loss resistance. [5:27] Common sources of toxins [7:18] It’s important to be conscious of what’s in your beauty products. [9:13] Toxins are all around us! The key is to minimize your exposure. [10:15] Bridgit’s top strategies to promote detoxification [11:45] Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify. [14:25] Bridgit likes to start her day with an alkalizing green drink. [15:32] The problem with juice cleanses [18:30] The connection between toxins and diabetes [20:41] How toxins can impact your energy levels [21:46] Get Bridgit’s free Morning Detox guide for simple steps you can take to jumpstart detoxification today. [23:35] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [24:09] Listener’s question: I’ve been doing a Detox Cleanse and I feel awful. Does that mean it’s working? [26:53] If you’re feeling worse, your body is trying to tell you something. Mentioned in this episode: Annmarie Skin Care Sunlighten Saunas JJ Virgin Sleep Candy JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets to helping you live a longer, healthier life! Listen as Dr. Longo talks about the Fasting Mimicking Diet and how this revolutionary diet can help slow aging and fight disease, plus find out the steps you can take to incorporate the Fasting Mimicking Diet into your routine. Dr. Longo also shares his top tips on exercise, as well as the habits you should be avoiding that can speed up the aging process. When it comes to holding back Father Time, Dr. Longo has the answer! Freebies From Today’s Episode Get Dr. Valter Longo’s free Top Ten Tips for Living Longer guide by going to JJVirgin.com/drlongo Main Points From Today’s Episode Eating throughout the day speeds up the aging process. The longest-living people in the world eat 2-3 meals per day. The Fasting Mimicking Diet helps you reap the rewards of fasting without the misery. The health benefits of the Fasting Mimicking Diet are long-lasting. Skipping breakfast long-term can have negative consequences. Multiple studies suggest that those who don’t eat breakfast have higher rates of mortality and cardiovascular disease. Episode Play-By-Play [1:35] Dr. Valter Longo’s career briefing [4:05] How Dr. Longo got started in the field of longevity [5:20] Dr. Longo’s top diet tips to help you turn back the clock [6:34] Why you shouldn’t graze throughout the day [7:58] Things that can speed up the aging process [9:34] The science behind the Fasting Mimicking Diet [12:18] How does the Fasting Mimicking Diet work? [17:05] Dr. Longo’s advice on exercise [23:11] The Fasting Mimicking Diet helps you burn belly fat while maintaining muscle mass. [23:53] If you’re over age 35 or under stress, you may not be digesting protein well. Give JJ’s Metabolic Digestive Balance a try! [24:44] Listener’s question: I know you’re anti-snacking, but what do you do if you’re hungry all day long? [27:02] Keeping a food journal can help you connect the dots between what you eat and how you feel. Mentioned in this episode: Metabolic Digestive Balance Dry Farm Wines JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness. In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living. Listen to find out Katie's top tips on how to help your kids eat healthy, plus strategies for feeding your family nutritious foods while still maintaining your budget. She’ll also share the simple things you can do to organize your life and get your kids more involved in household jobs. Katie’s a true inspiration, and she’s dedicated to helping you and your family live your very best life! Freebies From Today’s Episode Get Katie Wells’s free Magnesium Guide by going to JJVirgin.com/wellnessmama Main Points From Today’s Episode Don’t do things for your kids that they can do themselves. Katie believes her job is not to raise kids, it’s to raise adults. One way to eat healthy while on a budget is to incorporate seasonal foods into your menu. Katie has rotating seasonal meal plans and lists the ingredients she needs per person so she can easily increase the portions. Parents are responsible for providing healthy food for their children, but they’re not responsible for forcing them to eat it. Modeling healthy choices for your kids and allowing them the ability to make decisions can a long way toward creating positive lifelong habits. Episode Play-By-Play [1:17] Katie’s career briefing [3:18] How did Katie become The Wellness Mama? [7:32] Katie’s top tips on how to get kids to eat healthy [12:28] Strategies for feeding your family nutritious foods while still maintaining your budget. [16:56] How Katie finds balance in her life [20:33] Katie’s motto is structure equals freedom. [23:00] The number one thing that makes a difference in Katie’s life is practicing gratitude. [24:37] Get Katie’s free guide, Magnesium: The Master Mineral [25:47] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [26:20] Listener’s’ question: I’m trying to eat healthy, but I’m on a budget. Help! [28:08] Ways to save money include unprocessing your diet and eating local, seasonal food. Mentioned in this episode: JJV Extra Fiber Butcher Box Thrive Market JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive. Realizing she needed to make a change, Veronique embarked on a journey to become a holistic nutritionist and heal herself. Along the way, she discovered that the key to weight loss success starts with changing the way you think. That's how the CogniDiet was born! Listen as Veronique shares how the CogniDiet can help you rewire your brain and create new behaviors so you can lose weight naturally, plus the top strategies that Veronique uses to increase self-awareness and kick cravings to the curb. Veronique’s program combines the power of cognitive behavioral therapy with healthy eating to help you achieve impressive results! Freebies From Today’s Episode Get Veronique Cardon’s free training series by going to JJVirgin.com/cognidiet. Main Points From Today’s Episode The CogniDiet is based on neuroplasticity, which is the ability of your brain to change. Veronique teaches you how to rewire your brain and create new pathways to facilitate weight loss. It’s important to understand the “why” behind your behaviors. That helps you become more empowered when making decisions. The CogniDiet was studied in a rigorous clinical trial. The women ranged from age 41 to 73, and they showed fantastic results! Episode Play-By-Play [2:20] Veronique Cardon’s career briefing [4:45] How did Veronique become interested in holistic nutrition? [5:55] Veronique’s health struggles, and the diet and lifestyle changes she made to feel better again [9:01] What exactly is The CogniDiet? [11:51] Veronique’s program helps people change the way they think so they can change their behavior. [12:06] Veronique’s top tips for crushing sugar cravings [14:14] How counting your bites during meals can help with weight loss [15:25] The clinical trial that Veronique conducted on The CogniDiet [16:39] The average age of the women in Veronique’s clinical trial was 56 years old. [18:51] Key components of the CogniDiet that make it so successful [20:50] Pausing before taking a bite helps you become more in tune with what your body needs [25:09] Your breakfast sets the pace for your entire day. That’s why JJ created All-In-One Shakes! [25:58] Listener’s question: I have a little bit of honey every day in my tea. Is that okay? [27:12] It’s what you do every single day that makes a difference. Mentioned in this Episode: JJVirgin.com/cognidiet JJ Virgin Shakes 7-Day Stop, Drop & Swap Challenge Virgin Sprinkles JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers. Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance. With Kathy’s tips, you’re sure to have endless energy and stay strong and fit, no matter what your age! Freebies From Today’s Episode Get Kathy Smith’s free Endless Energy Quiz by going to jjvirgin.com/kathysmith Main Points From Today’s Episode Aging affects your fast-twitch muscle fibers. Burst training is a great way to maintain those explosive muscle fibers. Not all exercise is created equal when it comes to bone density. The level of impact of your exercise matters. Good balance starts with your feet! Kathy shares her top exercises to help you improve your static and active balance. Episode Play-By-Play [1:07] Kathy Smith’s career briefing [3:23] Issues with getting stuck in a workout rut [3:58] The effects of aging on your fast-twitch muscle fibers [5:06] Burst training helps you maintain your explosive muscle fibers. [6:11] Osteoporosis and strategies to help prevent it [7:19] Not all exercise is created equal when it comes to bone density [9:53] The importance of a strong core [12:45] How to maintain proper posture and engage your core while sitting [13:45] Exercises to strengthen your pelvic floor [17:29] Good balance starts with your feet. [18:57] Kathy’s top exercises for improving balance [21:50] Fall prevention and training [22:40] Kathy’s energization exercise makes a big difference in her daily life [26:29] Sugar is hiding everywhere! Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in the Sugar Impact Diet [27:09] Listener’s question: I am a couch potato! Where do I start? Mentioned in this episode: The Sugar Impact Diet Fast Fitness Online Program Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs. To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit! Freebies From Today’s Episode Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt Main Points From Today’s Episode Lowering your carb intake and increasing the amount of healthy fats in your diet can help you get into the fat-burning zone. The Hot Melt Diet helps you burn fat for fuel and reap the rewards of a ketogenic diet while still being customized to your individual needs. Leanne’s recipes are nutrient-rich and incorporate plenty of anti-inflammatory foods. Her Mighty Mitochondria Soup is a delicious way to keep your cells healthy so you can create sustained energy and look and feel your best. There’s no such thing as a one-size-fits-all diet! It’s important to listen to your body and figure out what works best for you. Episode Play-By-Play [3:35] Leanne Ely’s career briefing [4:40] Leanne’s experience with healthy cooking [6:09] The Hot Melt Diet: the keto diet doesn’t have to be so complicated [7:07] The history behind the ketogenic diet [8:33] How Leanne’s Hot Melt Diet differs from traditional ketogenic plans [9:40] It’s key to add plenty of healthy fats to your menu. [11:45] The benefits of lowering your carb intake and increasing the amount of healthy fats in your diet [13:15] What exactly is the Hot Melt Diet? [17:18] Why Leanne recommends starting your day with a morning smoothie [18:25] How to easily incorporate intermittent fasting into your schedule [21:02] It’s important to be your own health detective and figure out what works best for you. [24:41] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [25:30] Listener’s question: What are your top tips for cooking healthy meals when you’re short on time? Mentioned in this episode: JJVirgin.com/hotmelt The Virgin Diet jjvirgin.com/vital https://jjvirgin.com/thrivemeat Safety Net JJ’s Smart Shopping List JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms that can manifest in your brain, as well as the effect that electromagnetics and other toxins can have on your brain health and how to reduce their impact. Plus, you don't want to miss Dr. O'Bryan's top tips on how to stock your pantry full anti-inflammatory, brain-boosting foods. Get ready to say goodbye to issues like brain fog and fatigue for good! Freebies From Today’s Episode Get Dr. Tom O’Bryan’s free Pantry Guide by going to www.jjvirgin.com\drtomspantry. Main Points From Today’s Episode For every one person with a wheat sensitivity who has gut problems, there are eight people who have problems somewhere else in the body. The most common system of the body that's affected is your brain. 2. Brain fog can happen because of 13 different mechanisms. The most common one is a lack of blood flow to the brain, and Dr. O’Bryan’s book gives you strategies to improve your brain’s clarity. Be kind to yourself: allocate one hour a week to work on reducing your toxic load. As you reduce toxicity, your resistance gets stronger. Episode Play-By-Play [1:20] Dr. Tom O’Bryan’s career briefing [2:55] The inspiration behind Dr. O’Bryan’s latest book, You Can Fix Your Brain [4:25] Wheat is a primary initiator of inflammatory mechanisms in the body. [5:35] The connection between wheat and autoimmune disease [6:43] Symptoms of wheat sensitivity can manifest in your brain. [9:21] Who can benefit from Dr. O’Bryan’s book? [9:58] What are some signs that your brain is not where it should be? [12:35] Electromagnetics and your health [15:22] Strategies to reduce the impact of electromagnetics [16:40] Toxins that are lurking all around [18:10] Be kind to yourself: allocate one hour a week to work on reducing your toxic load [20:35] Dr. O’Bryan’s pantry list includes plenty of anti-inflammatory foods [24:35] Your breakfast sets the pace for your entire day! That’s why JJ created the All-In-One Shakes to start your day out right. [25:18] Listener’s question: What can you do to help heal your brain? Mentioned in this episode: All-In-One Shakes JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Vital Choice Omega Ultra (fish oil) The Virgin Diet Sugar Impact Diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Bree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episode to explain how you can achieve your goals and rock your life with healthy food, accessible workouts, and plenty of self-love and compassion. Listen as Betty Rocker shares her food philosophy and how she healed her own adrenal issues with nutrition, plus find out why millions of folks are raving about Betty Rocker's free Exercise Challenge and how you, too, can get fit fast with her simple, effective workouts. Betty Rocker explains that a strong, positive mindset is the foundation of everything, and her tips and tools will help transform you from the inside out! Freebies From Today’s Episode Get Betty Rocker’s free Make Fat Cry Challenge by going to JJVirgin.com/bettyrocker Main Points From Today’s Episode Betty Rocker uses whole foods and simple recipes that will help you feel satisfied and nourished. JJ still remembers the Turkey Pumpkin Spice Chili that Betty Rocker served her for dinner! Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight. Almost 2 million people have participated in Betty Rocker’s free exercise Challenge and their inspirational stories have brought her to tears. Mindset and self-worth are the foundation of everything. Betty Rocker overcame her own negative self-talk and she provides tips and resources to support your personal growth. Episode Play-By-Play [1:45] Bree Argetsinger’s career briefing [4:13] What’s behind the name “Betty Rocker”? [6:14] How Betty Rocker healed adrenal fatigue using whole foods [8:52] Betty Rocker’s food philosophy and what she served JJ for dinner [13:16] You won’t feel deprived when you follow Betty Rocker’s recipes and way of eating. [13:51] Mindset and self-worth are the foundation of everything. [16:49] The Betty Rocker’s workouts make fitness accessible. [17:34] When it comes to exercise, what works for you is what you can do sustainably. [18:07] The Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight. [21:37] Gratitude helps set the course for Betty Rocker’s day. [23:21] Want a better quality of sleep while also calming your brain? Check out JJ Virgin’s Sleep Candy! [24:14] Listener’s question: I’ve gotten my diet dialed in and I’m ready to start exercising. Where do I begin? [24:31] Start by moving more and incorporating high-intensity interval training into your routine. [26:16] Next, add in resistance training to build muscle, keep your bones strong, boost your metabolism, and improve insulin sensitivity. Mentioned in this episode: JJVirgin.com/bettyrocker Betty Rocker on Instagram Fast Fitness Online Program Sleep Candy 7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today. Find out why the timing of your meals matters and the “powerphenols” that can boost your health, plus how to figure out your circadian rhythm so you can activate autophagy at night. You’ll also get Naomi’s simple recipe for Autophagy Tea that will have your skin glowing from the inside out! Freebies From Today’s Episode Get Naomi Whittel’s free Glow 15 Cookbook by going to JJVirgin.com/glow15. Main Points From Today’s Episode Autophagy is the process by which cells remove toxins and repair damage. Naomi explains how to boost autophagy so you can look and feel your best. Timing matters: what you do is important, but when you do it is equally as important. Naomi recommends starting your day with fat and saving your carbs for later in the day. Naomi’s autophagy tea contains powerful ingredients that help keep your cells healthy. Those include citrus bergamot Earl Grey tea, EGCG from green tea, and cinnamon. Episode Play-By-Play [2:02] Naomi Whittel’s career briefing [3:44] What is autophagy? [6:23] What was the inspiration behind Naomi’s book, Glow 15? [8:28] Simple steps you can take right now to stimulate autophagy [9:03] Timing matters – start your day with fat and save your carbs for later in the day. [11:10] Why Naomi is a fan of intermittent fasting and protein cycling [13:58] 30 minutes of interval training or resistance training every other day can promote autophagy. [14:56] Knowing your circadian rhythm and what type of sleeper you are helps to activate autophagy at night. [17:30] Naomi’s autophagy tea contains powerful ingredients that help keep your cells healthy. [19:10] Naomi’s favorite supplements include “powerphenols.” [20:44] Meditation is the one thing that Naomi does every day that makes the biggest difference. [22:14] Get Naomi’s free Glow 15 Cookbook with plenty of yummy, de-aging recipes. [25:11] Listener’s question: I’ve always been told you should have 3 meals and 2 snacks a day. What’s wrong with that advice? Mentioned in this episode: JJVirgin.com/glow15 JJ Virgin on YouTube Sleep Candy 7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

When Teri Cochrane's son began to struggle with major health issues at a young age, Teri left her career in the corporate world to find the solution to his health crisis. Today, Teri's son is a thriving young adult, and Teri is an integrative practitioner with a wealth of knowledge to share on how to heal your body by eating the right foods! Listen as Teri explains how The Wildatarian Diet can help you build a diet and lifestyle that's customized according to your bio-individual needs, including the quiz you can take to figure out which Wildatarian type you are, how to tell if you have issues with protein, fat, or sulfur malabsorption, as well as the foods you should and shouldn't be eating according to your unique genetic blueprint. Plus, you don’t want to miss the foods that Teri eats in a typical day! Freebies From Today’s Episode Get Teri Cochrane’s free Wildatarian Quiz by going to JJVirgin.com/wildatarian Main Points From Today’s Episode Teri became interested in integrative health and nutrition when she was told that her son would suffer from seizures and other health issues. Teri helped her son heal by changing the major food groups he was eating, and today he is a thriving young adult. The Wildatarian Diet is based on your unique, bio-individual needs. The first step is to take the quiz to figure out which type of Wildatarian you are. The Wildatarian diet is rooted in what Teri calls "the big three": protein, fat, and sulfur malabsorption. Teri discovered that many of us are not breaking down these 3 big molecules. Episode Play-By-Play [1:35] Teri Cochrane’s career briefing [3:21] How did Teri shift from working in the corporate world to the integrative health field? [5:12] The foundation of the Wildatarian program [7:20] The first place to start is with Teri’s book, The Wildatarian Diet: Living as Nature Intended. [9:28] Your body changes over time, which is why Teri teaches you how to become a body interpreter. [11:12] Signs that you’re not breaking down fat well [12:40] How to tell if you’re having difficulty digesting protein [14:18] Sulfur-rich foods that are commonly eaten to support detoxification [15:33] A widely-used herbicide called glyphosate may be inhibiting your body’s ability to break down sulfur. [17:31] How can you tell if you have issues processing sulfur? [18:31] Genes are our tendency, not our destiny. [20:25] What Teri eats in a typical day [24:38] Teri checks in with her thoughts every day and is a firm believer that we manifest what we think. [25:48] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [26:25] Listener’s question: Menopause hit me like a tornado. What can I do? [29:35] Estrogen is nature’s antidepressant for women. Mentioned in this episode: JJVirgin.com/wildatarian Sleep Candy Designs for Health Femguard+Balance (Enter the code 20DFH2018 at checkout to save 20% on your first purchase) Designs for Health DIM-Evail (Enter the code 20DFH2018 at checkout to save 20% on your first purchase) JJ Virgin on Youtube 7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook Page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rangan Chatterjee is the star of the hit BBC One series, Doctor in the House, and he joins JJ in today's podcast episode to explain why making disease disappear is simpler than you think! It all starts with what Dr. Chatterjee calls “the 4 pillars of health”: eat, sleep, relax, and move. Listen as Dr. Chatterjee explains how his accessible 4 Pillar Plan can help you live a longer and healthier life, plus the simple shifts you can make in your daily routine, such as adding in “me time” and 5-minute kitchen workouts, that can make a big difference in how you look and feel. Being healthy doesn’t have to be complicated – Dr. Chatterjee gives you practical, easy-to-implement tips and tools to help you take back control of your health! Freebies From Today’s Episode Get Dr. Rangan Chatterjee’s free “Increase Your Energy in 5 Days” video series by going to JJVirgin.com/disappear Main Points From Today’s Episode The 4 Pillar Plan involves how to eat, sleep, relax, and move your way to a longer, healthier life. These are the 4 areas of health that Dr. Chatterjee has found we have the most control over and that have the most impact on how we feel. Relaxation is potentially the most undervalued pillar of health, but it can make a big difference. One of Dr. Chatterjee’s patients was able to reduce her symptoms of Crohn’s disease by 50% just by adding in relaxation. Eating your food within a 12-hour window is a great way to improve your health. Research shows that following a compressed eating window can help with blood sugar control, weight loss, and immune system function. Episode Play-By-Play [2:04] Dr. Rangan Chatterjee’s career briefing [3:08] The inspiration behind Dr. Chatterjee’s new book, How to Make Disease Disappear [4:32] Dr. Chatterjee stars in the hit BBC One series, Doctor in the House. [7:45] The four pillars of health: eat, sleep, relax, and move. [9:59] What’s different about Dr. Chatterjee’s approach is that it’s very accessible. [11:31] Suggestions for improving the 4 pillars of health in your life [12:02] Scheduling in “me” time every day can make a big impact on your health. [15:06] Chronic stress can cause your body to hang on to excess weight. [16:38] Dr. Chatterjee’s 5-minute kitchen workouts make it easy to include movement in your routine. [20:35] Eating your food within a 12-hour window is a great way to help with blood sugar control, weight loss, and immune system function. [23:20] Beware of the “itchy mouth”! [25:35] Get Dr. Chatterjee’s simple tips on how to increase your energy in just 5 days. [26:53] If you’re over age 35 or under stress, you might not be digesting protein well. Metabolic Digestive Balance is a boost of enzymes to help you better digest your food and prevent the absorption of some carbs. [27:28] Listener’s question: I travel all the time. What are some tips to stay fit on the road? Mentioned in this episode: JJVirgin.com/disappear Metabolic Digestive Balance JJ Virgin on YouTube Fast Fitness Online Program 7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Raphael Kellman is known around the world as the Microbiome Doctor, and for good reason! He joins JJ in today's podcast episode to explain why the bacteria in your gut are your greatest ally, and how maintaining a healthy balance of gut flora can help with everything from reducing inflammation and improving brain function to jumpstarting your metabolism and boosting weight loss. Listen to find out the microbiome superfoods you should be including in your diet and the worst foods that you should be avoiding at all costs, as well as the long-term effects of antibiotics and proton pump inhibitors on your gut health. Plus, get plenty of tasty, gut-friendly recipes with Dr. Kellman’s free Microbiome Recipe Guide! Freebies From Today’s Episode Get Dr. Raphael Kellman’s free Microbiome Recipe Guide by going to JJVirgin.com/drkellman Main Points From Today’s Episode The bacteria on Earth are greater in mass than all the fish in the sea and the animals on the planet. The same power of bacteria that we see in nature is also within us. Your gut bacteria have a profound connection with your brain. They produce even more serotonin and dopamine than your brain does. Eating the right types of foods for your gut microbiome helps to boost your metabolism, reduce inflammation, and overcome insulin resistance. Microbiome superfoods include jicama, asparagus, other vegetables, as well as fermented foods and certain fruits. Episode Play-By-Play [1:50] Dr. Kellman’s career briefing [3:13] How did Dr. Kellman become interested in the gut microbiome? [5:01] The powerful impact of bacteria on the Earth [6:45] The bacteria in your gut are your greatest ally when it comes to boosting your metabolism and losing weight. [8:17] How do you know if you need to work on your gut microbiome? [9:37] The connection between brain fog and your gut microbiome [14:26] How to take care of your friendly gut flora [15:32] Microbiome superfoods include jicama, asparagus, other vegetables, as well as fermented foods and certain fruits. [18:18] Processed foods wreak havoc on your gut microbiome. [19:17] Eating the right types of foods for your gut microbiome helps to boost your metabolism, reduce inflammation, and overcome insulin resistance. [20:24] A compound called butyrate that’s made by the bacteria in your gut while digesting prebiotic fiber has powerful anti-inflammatory effects. [21:05] The effects of antibiotics, and when you should and shouldn’t take them. [24:50] If the future, we may be using bacteria to overcome infectious diseases. [25:11] Proton pump inhibitors are worse for the gut microbiome than antibiotics. [27:20] Work with a functional medicine doctor to start the healing process. [30:10] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber. [31:33] Listener’s question: Do I need probiotics? [32:01] The first step is to stop hurting your gut microbiome. [32:45] Diet, supplement, and lifestyle strategies to heal your gut. Mentioned in this episode: JJVirgin.com/drkellman http://kellmancenter.com/ The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs, by Dr. Raphael Kellman The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss, by Dr. Raphael Kellman Extra Fiber Dark Chocolate Coconut Fiber Bars Microbiome Balance Summer Bock’s website JJ Virgin Challenge JJ Virgin Official Facebook page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

At the age of 30, Elle Russ began struggling with a host of uncomfortable symptoms, including irregular menstrual cycles, weight gain, and hair loss. After being misdiagnosed by multiple doctors, Elle decided to take her health into her own hands and heal her own thyroid condition. Listen as Elle shares what you need to know about thyroid testing and how reverse T3 issues can impact your health, plus the diet and lifestyle strategies that made the biggest difference for Elle, including a Primal/Paleo eating plan. Elle has compiled everything she's learned throughout her healing journey into a free, comprehensive Thyroid Resource Guide so you, too, can take personal responsibility for your health and feel better again! Freebies From Today’s Episode Get Elle Russ’s free Thyroid Resource Guide by going to JJVirgin.com/paleothyroid Main Points From Today’s Episode For years, Elle struggled with uncomfortable symptoms like irregular menstrual cycles, weight gain, and hair loss. When she started working for Mark Sisson and adopted a Paleo/Primal paradigm, she discovered connections that hadn’t been made before. You should only be attempting keto if your metabolism is functioning properly. It’s crucial to have the proper baseline in order for ketosis to work. During her healing journey, Elle invested $15,000 and visited dozens of endocrinologists. She’s compiled everything she’s learned in a free Thyroid Resource Guide so you have the tools you need to take back your health. Episode Play-By-Play [3:35] How did Elle Russ become a thyroid expert? [5:34] Elle’s personal struggle with uncomfortable symptoms, and not getting the help she needed from doctors. [6:05] What is reverse T3? [9:05] Your body is trying to protect you in any given moment, and your thyroid responds to the messages your body is sending. [10:45] Going too fast in life can affect your adrenals in a negative way. [11:45] Elle’s experience with a low-carb, keto diet, and how it affects your adrenals and thyroid. [16:21] You should only be attempting keto if your metabolism is functioning properly. [18:01] It’s important to consider the mechanism of action for each diet and if it’s appropriate for you based on your individual biochemistry and needs. [20:41] When you chronically cut calories and over-exercise, your metabolism suffers. [23:04] The hamster wheel of carbohydrate dependency [24:43] Elle’s free gift includes tools and resources to help you get your thyroid back on track. [27:33] Hypothyroidism is a fixable situation! [28:21] It’s crucial to learn about your diagnosis and take personal responsibility for your health. [28:55] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the Plant-Based All-In-One Shake to start your day out right! [29:33] Listener’s question: What’s the best way to test your adrenals? Mentioned in this episode: JJVirgin.com/paleothyroid JJVirgin.com JJ’s All In One Plant Based Shake Warrior Mom: 7 Secrets to Bold Brave Resilience, JJ Virgin Miracle Mindset movie Adrenal testing Tapping ebook 7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal your relationship with food and live your life to the fullest. Listen as Geneen explains the steps you need to take to break free from emotional eating and achieve permanent weight loss, including why it's important to listen to your body and create personal boundaries for yourself. Don't wait until your life is "in order" to make a change – life is messy, and Geneen shares how that messiness can be used as a doorway to magnificence! Freebies From Today’s Episode Get Geneen Roth’s free guide, The Breaths I Have Left, by going to JJVirgin.com/Geneen (plus a free Women, Weight, and Power class with the purchase of Geneen’s book, This Messy, Magnificent Life) Main Points From Today’s Episode Don't wait until your life is "in order" to live fully. Messiness is a part of life, and it can be used as a doorway to the magnificence. It's important to understand how your weight is serving you on an emotional level. Knowing that helps you make the shift toward healthy eating patterns. The Red String Project is a powerful exercise that Geneen uses at her retreats. It helps women overcome shame that has been internalized and create their own personal boundaries. Episode Play-By-Play [2:18] Geneen Roth’s career briefing [3:18] JJ first discovered Geneen’s work with the release of her book, When Food Is Love. [4:03] The premise of Geneen’s new book, This Messy Magnificent Life [6:31] Geneen’s method to helping you change your life starts with listening to your body. [7:50] What to do about the “crazy aunt in the attic” (the self-critical voice in your head) [10:56] Geneen’s open secret to permanent weight loss [11:40] It’s important to understand how your weight is serving you on an emotional level. [13:32] How do you shift from eating to feed your emotions to eating to fuel your body? [15:48] It’s helpful to ask yourself what you’re eating for. [16:44] Retreats with Geneen [17:28] The Red String Project: a powerful exercise in creating boundaries [20:04] Geneen’s free gift for the audience: how to live fully with no regrets [23:26] The true cause of weight gain is not calories, it’s food intolerance! Check out The Virgin Diet to discover the sneaky 7 foods that are holding your weight and your health hostage. [24:21] Listener’s question: I’m great during the day, but my evil twin comes out at night, and I want to eat everything in sight. What should I do? Mentioned in this episode: JJVirgin.com/Geneen The Virgin Diet JJVirgin.com JJ Virgin Challenge JJ Virgin on Facebook JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for some wisdom bombs to drop in today's podcast episode! NYT bestselling author and naturopathic physician Dr. Alan Christianson joins JJ to talk all about how to lose weight with thyroid disease, and he has a wealth of knowledge to share. Listen as Dr. C explains how to tell if your thyroid could be to blame for a lack of weight loss and why not all thyroid medications are created equal, as well as the best foods to eat with a thyroid condition. Plus, you don't want to miss the answers to some of the most frequently asked questions about thyroid health, including the amount of iodine you need and how your thyroid and adrenals are connected! Freebies From Today’s Episode Get Dr. Alan Christianson’s free Thyroid Symptom Quiz by going to JJVirgin.com/drc Main Points From Today’s Episode One of the main ways to tell if your thyroid could be responsible for a lack of weight loss is if your weight bounces up and down more than a pound a day. That can be a sign that something is off with how your body is regulating your metabolism. Not all thyroid medications are created equal. One study found that patients burned a difference of between 300-400 calories per day depending on which thyroid medication they were taking. Cholesterol tests were first used as thyroid tests. That’s because there’s a strong connection between your thyroid function and cholesterol levels. Episode Play-By-Play [2:12] Dr. Alan Christianson’s career briefing [4:38] If you’re struggling with your weight, how do you know if your thyroid is to blame? [6:21] Not all thyroid medications are created equal. [7:23] Common signs that your thyroid medication isn’t working for you [8:28] Cholesterol tests were first used as thyroid tests. [10:05] How much iodine do you need? [12:22] Dietary recommendations with thyroid disease: vegan, Paleo, or in between? [16:09] Wet and dry carbs: the difference between the two. [18:18] How are your thyroid and adrenals connected? [19:10] The role of adrenals in weight loss [22:56] The one thing that makes the biggest difference for Dr. C. [24:15] Take Dr. Christianson’s free quiz to find out your thyroid symptom score! [27:44] Scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet. [28:17] Listener’s question: How do you know if you have adrenal issues? [29:05] Adrenal testing and what your results mean Mentioned in this episode: JJVirgin.com/drc jjvirgin.com/books Adrenal testing: https://ua175.isrefer.com/go/MML/jjvirgin/ Adrenotone: jjvirgin.com/dfh (enter the discount code 20DFH2018 at checkout) JJVirgin.com JJ Virgin Challenge JJ Virgin Facebook Official JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

A Ph.D candidate in the field of psychology and the adoptive father of three wonderful children, Ben Hardy learned from traumatic experiences early on in his life that the key to creating permanent change lies in your environment. He joins JJ today to explain why relying on willpower isn't the answer to reaching your goals and how to alter your surroundings to set yourself up for success. Listen as Ben shares the steps you need to take to invest in yourself and live your very best life! Freebies From Today’s Episode Get Ben Hardy’s free journaling course by going to JJVirgin.com/willpower Main Points From Today’s Episode Willpower is individualistic and a finite resource. If you rely on willpower to overcome an addiction, it's actually going to make the addiction worse. If you don’t create your environment, your environment creates and controls you. The most powerful choice you can make is to control your surroundings. Choose design over willpower! You need to remove the things in your environment that conflict with your commitment, and set yourself up for success. Episode Play-By-Play [3:05] How Ben Hardy became interested in the concept of willpower [4:35] Ben's traumatic experiences and the humanitarian mission that changed his life [5:54] Ben’s role as a foster parent, and now adoptive parent, helped him to realize how important creating your environment is. [8:30] Willpower is individualistic and a finite resource. [9:01] The opposite of addiction is connection. [9:51] Your environment shapes you: the most powerful choice you can make is to create and control your surroundings. [11:05] How do you shift your environment? [12:48] The first step is being mindful and realizing that you can create the context you’re in. [15:27] It’s important to become clear on the “why” of your decision. [15:40] When you start investing in your goals, you become more committed. [17:55] You have to remove everything in your environment that conflicts with your commitment. [19:02] Research shows that obesity and weight loss are contagious. [20:13] Design over willpower: how to set yourself up for success [22:53] Ben’s journaling course teaches you how to use your journal to shape your subconscious patterns and achieve your goals. [27:26] Learn how to transform your life and be part of a supportive community by heading to jjvirgin.com [27:40] Listener’s question: I can give up gluten and dairy, but I can’t seem to quit sugar. What should I do? [28:38] Start by checking your environment and getting the enemy out of the house. Mentioned in this episode: JJVirgin.com/willpower JJVirgin.com https://jjvirgin.com/bciqs JJ Virgin Sleep Candy JJ Virgin Challenge JJ Virgin Facebook Official page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're always hungry, struggle with weight around your middle, and have trouble burning fat, you may be insulin resistant. Listen as Dr. Fiona McCulloch explains the signs of insulin resistance and how chronically elevated insulin levels can wreak havoc on your weight and your health. Plus, find out why the glycemic index doesn’t tell the whole story, and learn the metric that you should opt for instead. Dr. McCulloch shares her novel approach to maintaining healthy insulin levels using food insulin demand, as well as her top diet and lifestyle strategies to help you increase your insulin sensitivity so you can jumpstart fat burning and feel better again! Freebies From Today’s Episode Get Dr. Fiona McCulloch’s free Insulin Demand Chart by going to JVirgin.com/insulindemand Main Points From Today’s Episode Researchers noticed that certain foods classified as low on the glycemic index were causing an unexpected surge in insulin levels. A new metric called the Food Insulin Demand gives you more information on how foods impact your insulin levels. When your body is flooded with insulin at the wrong times, your cells begin to remove insulin receptors so they don't let too much sugar in, causing you to secrete even more insulin. Chronically elevated insulin levels lock your fat-burning doors and trigger fat storage. Dr. McCulloch recommends adding protein, healthy fats, and lots of fiber to your menu to balance blood sugar and insulin levels. The Insulin Demand Chart gives you more information to help you choose the best foods. Episode Play-By-Play [1:57] Dr. Fiona McCulloch’s career briefing [3:54] How did Dr. McCulloch become interested in hormones and women’s health? [5:05] The inspiration behind Dr. McCulloch’s decision to become a naturopathic doctor [5:43] Dr. McCulloch discovered that she had a condition called Polycystic Ovary Syndrome (PCOS). [7:52] Common pitfalls that women encounter when trying to lose weight [9:37] What is insulin and why is it so important for our health? [10:54] How does insulin relate to the foods you’re eating? [11:20] Researchers noticed a discrepancy between certain foods on the glycemic index and insulin response. [11:55] A new metric called Food Insulin Demand takes into account how much a food raises your insulin levels. [12:46] The negative consequences of chronically elevated insulin levels [14:24] What is the Insulin Demand Chart and how does it help? [16:48] Dr. McCulloch recommends adding protein, healthy fats, and lots of fiber to your plate to balance blood sugar levels. [18:21] Signs of insulin resistance and how to test for it [20:29] Tips to become more insulin sensitive [23:37] How to use the Insulin Demand Chart [24:13] Bananas, mangos, and other tropical fruits are all high on the Insulin Demand Chart. [25:38] Starting your morning with the right breakfast sets your metabolic tone for the day! The perfect and easiest way to do this is with JJ Virgin’s All-In-One Paleo-Inspired Protein Shake. [26:33] Listener’s question: Why do you say, “No Whey” when it comes to protein powder? [28:10] Dairy is one of the most common food sensitivities, plus it raises insulin levels. [29:20] What to look for in a protein shake Mentioned in this episode: JJVirgin.com/insulindemand https://jjvirgin.com/FBDPlus http://jjvirgin.com/FBOmegaUltra http://jjvirgin.com/FBPaleoChocShake jjvirgin.com/challenge JJ Virgin Official Facebook page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted. Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again. Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver! Freebies From Today’s Episode Get Dr. Mike Dow’s free Drained Brain Quiz by going to JJVirgin.com/drainedbrain. Main Points From Today’s Episode We're more stressed out than we’ve ever been before! Untreated drain brain makes you 4 times more likely to develop high blood pressure and increases your risk of other serious health issues. Anxiety and insomnia are common symptoms of a drained brain. Omega-3 fatty acids like EPA (the "stress-less" omega-3) and DHA (the "sleep-soundly" omega-3) can help alleviate anxiety and insomnia. Lifestyle strategies can help lower the stress hormone response. Dr. Dow’s top choices include breath control practices, progressive muscle relaxation, and self-hypnosis. Episode Play-By-Play [1:04] Dr. Mike Dow’s career briefing [3:38] What inspired Dr. Dow to write his new book, Heal Your Drained Brain? [5:18] Subtypes of a drained brain and the brain chemicals that are involved [7:34] Dr. Dow’s free quiz helps you determine if your brain is drained and where you fall on the spectrum. [9:21] Dietary shifts to heal a drained brain [12:45] The effects of nutrition vs. medication [14:16] Lifestyle strategies to lower the stress hormone response [15:02] Dr. Dow suggests trying different tools from his book to find out which one works best for you. [18:10] How different forms of exercise affect your brain [20:20] Working out when you have unresolved anger can actually increase your risk of a heart attack. [22:11] The 7 pitfall thought patterns and how they impact your brain [25:35] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [26:06] Listener’s question: How much fish oil did you use with your son Grant and for how long? [28:44] What to look for in fish oil Mentioned in this episode: JJVirgin.com/drainedbrain http://jjvirgin.com/FBSleepCandy https://jjvirginstore.com/collections/books/products/warrior-mom-kit http://jjvirgin.com/FBOmegaUltra jjvirgin.com/FBOmegaUpgrade jjvirgin.com/challenge JJ Virgin Official Facebook page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices