Well Beyond 40

You may be wondering exactly how skin and sexual health go together! International speaker and clinical practice owner Dr. Amy Killen is here to explain how regenerative medicine can help with both sexual optimization and maintaining younger, healthier skin. Listen to find out what regenerative medicine is and the cutting-edge therapies that are being used, including stem cells, platelet-rich plasma (PRP), and exosomes. Dr. Killen also reveals how regenerative techniques can help with stress urinary incontinence, plus she talks about the importance of nitric oxide when it comes to your skin and sexual health and how to increase nitric oxide levels naturally with diet and exercise. Dr. Killen’s mission is to help you look and feel your best! Freebies From Today’s Episode Get Dr. Amy Killen’s free Sex and Skin Guide by going to jjvirgin.com/sexandskin. Main Points From Today’s Episode Nitric oxide is responsible for dilating your blood vessels, which is important when it comes to your skin and sexual health. Certain factors, such as the use of antiseptic mouthwash and acid blockers, can affect your nitric oxide levels. Regenerative therapies that Dr. Killen uses include stem cells, platelet-rich plasma (PRP), and exosomes. Dr. Killen explains what each of these cutting-edge techniques are, as well as how they are used for skin and sexual health. Platelet rich plasma is made of growth factors obtained from your blood. These growth factors send the signal to your stem cells to increase the production of collagen and elastin. Episode Play-By-Play [1:13] Introduction to today’s podcast episode [2:18] Dr. Amy Killen’s career briefing [3:15] Listener shout-out [4:25] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [5:17] Welcoming Dr. Killen to the show [5:51] Why Dr. Killen made the shift from the emergency room to regenerative medicine [6:46] Dr. Killen specializes in skin and sex. What does that mean? [8:08] Diet and lifestyle issues that can affect your skin and sex life [9:10] What is nitric oxide and why does it matter? [10:04] Factors that can impact your nitric oxide levels: antiseptic mouthwash and acid blockers like proton pump inhibitors [11:10] Examples of foods that are rich in nitric oxide: spinach, arugula, and beets [11:58] Exercise increases nitric oxide levels. [12:14] The importance of balancing your hormones for great skin and sexual health [13:13] Regenerative medicine tools that promote the healing process in your body: stem cells, platelet-rich plasma (PRP), and exosomes [14:35] How stem cell therapy can help with skin rejuvenation [14:44] What is platelet rich plasma, and how can it help your skin? [16:10] The rejuvenating effects of exosomes [17:11] How Dr. Killen uses regenerative techniques to improve skin health [18:55] How often is treatment recommended? [20:20] Why you need to find a healthy balance when it comes to sun exposure [21:37] Therapies for sexual optimization [23:24] How regenerative techniques can help with sexual optimization and stress urinary incontinence [25:30] How to get Dr. Killen’s free Sex and Skin Guide [26:30] JJ’s challenge for you [27:40] Foods rich in nitric oxide: beets, garlic, meat (grass-fed), dark chocolate, leafy greens, nuts and seeds, citrus, red wine, pomegranate, watermelon [28:30] Your feedback is important to us! Mentioned in this episode: Metabolic Digestive Balance Holistic Dental Health with Trina Felber Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield is a human performance consultant, Ironman triathlete, and New York Times bestselling author. In today's podcast episode, he shares his top biohacking tips to help you put the brakes on aging and improve your health! Listen as Ben reveals the point at which exercise can become harmful, as well as the types and amount of exercise that can help increase longevity. Ben also explains what your mitochondria are and why they matter, plus how to improve the health of your mitochondria by using simple strategies that you can incorporate into your everyday life. And you don't want to miss what's new on the horizon in the field of longevity, including the groundbreaking uses of peptides. Find out Ben's anti-aging secrets that can help you live a long, vibrant life! Freebies From Today’s Episode Get Ben Greenfield’s free Guide to Longevity eBook by going to jjvirgin.com/bgage. Main Points From Today’s Episode There are many different pathways in the body that are involved in aging. That’s why Ben uses a variety of different strategies to help fight aging and boost longevity. Your mitochondria are responsible for energy production in your body. One way to improve your mitochondrial health is through grounding, which can be done by walking barefoot outside or lying down in your backyard to read a book. Peptides are small chains of amino acids that can be used to target certain effects in the body. Certain peptides have been shown to help with joint health, the immune system, and neurodegeneration. Episode Play-By-Play [1:20] Introduction to today’s episode [2:52] Ben Greenfield’s career briefing [4:16] Listener shout-out [5:17] Answering a listener’s question [6:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ Virgin’s Leaky Gut Support! [6:54] Welcoming Ben to the podcast [8:41] How Ben became interested in the field of longevity [9:08] When the onset of aging typically occurs [10:49] Around the age of 30, Ben noticed that his poor dietary habits were beginning to catch up with him. [13:24] At what point can exercise become harmful? [16:22] The relationship between the aerobic threshold and inflammation [18:57] Ben began to investigate the impact of repeatedly exposing the body to small amounts of stress in order to induce resilience and enhance longevity. [19:43] Strategies to improve the health of the immune system [22:11] How often do you need to exercise to increase longevity? [22:47] The link between walking speed and longevity [24:44] How to de-age your heart by timing your walking speed to your heart rate [26:30] Ben’s anti-aging hacks for improving your grip strength and preventing incontinence [28:07] What are mitochondria? [28:56] Tips to improve the health of your mitochondria: grounding, infrared light, cold, and heat [31:42] What is the perfect sleeping temperature? [32:37] How getting trace minerals in your diet can boost mitochondrial health [34:11] Are there tests that can assess mitochondrial function? [35:57] Clues that your mitochondria are operating better: breath hold time [38:12] What’s on the horizon in the field of longevity? [38:54] Certain peptides have been shown to help with joint health, the immune system, and neurodegeneration. Peptides mentioned include TB-500, BPC-157, Epitalon, Humanin, MOTS-c, and Semax. [40:31] CBD and delta sleep-inducing peptide can help increase deep sleep cycles. [42:26] How to get Ben’s free Guide to Longevity eBook [42:50] Ben’s book, Beyond Training and SuperhumanRX, will be coming out in the near future. [43:48] JJ’s top action steps from today’s episode [44:53] Exercise: more is not better. [46:05] As you strengthen one area, other areas get strong along with it. [46:12] Lowering the temperature in your bedroom at night can help promote sleep. Mentioned in this episode: Ben Greenfield Fitness podcast How to Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying). Freedom from Chronic Pain with Nicole Sachs Leaky Gut Support Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen! Freebies From Today’s Episode Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast. Main Points From Today’s Episode Some of the latest research shows that if you’re getting 6 hours of sleep per night or less, you’re at an increased risk of heart disease. JJ recommends getting 8-9 hours of quality sleep every night. Getting enough sleep is key to weight loss. A recent study showed that participants were able to lose weight just by changing their sleep habits. Creating a power-down hour at night can help prepare your body for bedtime. That includes turning down the lights and shutting off electronic devices. Episode Play-By-Play [2:45] The negative effects of not getting enough sleep [3:48] Sleep and the normal circadian rhythm [4:14] What counts as a good night’s sleep? [5:07] The link between sleep and weight loss [5:33] How a lack of sleep can wreak havoc on your weight and your health [7:10] The first step to getting the sleep you need [9:09] It’s key to eat a hormone-balancing dinner about 3-4 hours before bed. [10:38] Create a power-down hour [11:47] Taking an Epsom salts bath with magnesium and lavender is a great way to relax before bedtime. [12:08] How to set your bedroom up for sleep [14:01] What to wear to sleep [14:37] Sleep Candy can help you fall asleep and stay asleep at night. [16:07] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet. [17:13] Listener’s review on iTunes [18:30] JJ wants to hear from you! She could choose your question for her next podcast episode. Mentioned in this episode: Dry Farm Wines 7-Day Stop, Drop & Swap Challenge Sugar Impact Diet True Dark Glasses Samina beds Sleep Candy The Virgin Diet JJvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition! Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition. Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle. Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back! Freebies From Today’s Episode Get Dr. Kiberd’s free Thyroid Strong guide by going to jjvirgin.com/thyroidstrong. Main Points From Today’s Episode After struggling with debilitating symptoms for months, Dr. Kiberd discovered she had a thyroid issue. She began experiencing extreme fatigue after exercising, which led her to reprogram her workouts for herself and for her patients with Hashimoto's. Research shows that low thyroid function can lead to low muscle mass, so it can be harder for women with Hashimoto's to maintain their muscle mass. That’s one of the reasons that Dr. Kiberd recommends strength training for women with thyroid issues. One of the most common exercise mistakes holding women back if they’re struggling with Hashimoto’s is doing too much cardio. Dr. Kiberd shares what women can do to work out smarter, not harder. Episode Play-By-Play [1:21] Introduction to today’s episode [1:56] Dr. Emily Kiberd’s career briefing [2:44] Listener shout-out [3:36] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ Virgin’s All-In-One Protein Shakes! [5:30] How Dr. Kiberd became interested in helping patients with thyroid issues [7:44] After struggling with debilitating symptoms, Dr. Kiberd discovered her thyroid antibodies were off the charts. [8:58] Dr. Kiberd experienced fatigue after working out and realized she needed to reprogram her workouts. [10:31] Why typical exercise recommendations for women with Hashimoto’s don’t work [10:47] Research shows that low thyroid function can lead to low muscle mass, so it's harder for women with Hashimoto's to maintain their muscle mass. [11:55] The most common exercise mistakes holding women back if they’re struggling with Hashimoto’s [14:05] What women can do to work out smarter, not harder [14:35] Issues with hypermobility that Dr. Kiberd has seen in her clinic [16:00] Dr. Kiberd’s strength training recommendations [17:00] Busting the myth that strength training will cause women to bulk up [18:48] How to determine if you’re using the correct form while exercising [19:26] Principles of exercise that are taught in Dr. Kiberd’s program, Thyroid Strong [22:35] Dr. Kiberd’s top 3 exercise takeaways [24:35] Why Dr. Kiberd is a fan of functional movements [26:04] What’s included in Dr. Kiberd’s free guide: 3 things not to do in your workout if you have Hashimoto’s and what to do instead [27:14] JJ’s key takeaways from today’s episode Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications. Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of acid-reducing medications like proton pump inhibitors. Dr. Singh also shares natural remedies for healing your gut and eliminating uncomfortable symptoms, plus he talks about his viewpoint on diet and nutrition, including why it's key to customize your eating plan. Plus, get Dr. Singh’s free 4-Week Gut Reset eBook so you can start getting your gut health back on track today! Freebies From Today’s Episode Get a Dr. Marvin Singh’s free 4-Week Gut Reset eBook by going to jjvirgin.com/drmarvin. Main Points From Today’s Episode Proton pump inhibitors (PPIs) can lead to negative health effects, including weakening of the bones and an imbalanced gut microbiome. Dr. Singh shares natural solutions for heartburn, including dietary recommendations and remedies like deglycyrrhizinated licorice (DGL), ginger, and slippery elm. Small intestinal bacterial overgrowth (SIBO) is becoming a modern epidemic. Stress and food choices can down the motility of the gut, which in turn, can contribute to SIBO. Dr. Singh recommends customizing your diet based on your genetic makeup and the composition of your gut microbiome. The only way to know how you should eat and live is to really understand what’s going on inside of your body. Episode Play-By-Play [1:10] Introduction to today’s episode [1:42] Dr. Marvin Singh’s career briefing [2:48] Listener shout-out [3:12] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the All-In-One Protein Shakes! [4:38] How Dr. Marvin Singh became interested in integrative gastroenterology [6:11] Dr. Singh personally started using some of the lifestyle modifications, and he lost 40 pounds in three months. [6:38] How others in the medical community react to integrative medicine [8:25] The impact of the gut microbiome on overall health [9:15] Is it possible to heal the body naturally? [11:34] The dangers of proton pump inhibitors (PPIs) [14:09] Natural remedies for heartburn: deglycyrrhizinated licorice (DGL), ginger, and slippery elm [15:37] Lifestyle shifts that can help reduce heartburn [18:00] Why small intestinal bacterial overgrowth (SIBO) is becoming an epidemic [18:34] How slower gut motility can contribute to SIBO [20:59] How to reduce symptoms by making dietary changes [21:40] Herbs versus antibiotics for SIBO treatment [23:18] Herbs that can help alleviate SIBO [25:00] Dr. Singh’s recommendations regarding diet [27:20] Why it’s important to customize your diet based on your genetic makeup and the composition of your gut microbiome. [30:17] The only way to know how you should eat and live is to really understand what’s going on inside of your body. [31:24] The difference between a diet and eating style [32:19] What’s included in Dr. Singh’s free 4-Week Gut Reset eBook [33:33] We need to eat and live in a flexible and sustainable way. [36:15] Top action steps from today’s episode [37:18] JJ’s big challenge to you: keeping a food journal Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again! Freebies From Today’s Episode Get Dr. Brooke and Sarah’s book bonuses when you order Hangry by going to jjvirgin.com/hangry. Main Points From Today’s Episode The hormone hierarchy, which can be found in Sarah and Dr. Brooke’s book, Hangry, helps women figure out their individual hormonal issues and where to start on the path to recovery. Women can return to the hormone hierarchy during any life changes such as pregnancy, perimenopause, or big life stressors. Cortisol, insulin, and thyroid hormones function as metabolic masters. They can have a ripple effect across your entire hormone landscape, which is why Dr. Brooke and Sarah place them at the top of the priority list. Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. The quiz in Sarah and Dr. Brooke’s book can help you customize your exercise plan, based on your hormones and individual needs. Episode Play-By-Play [1:10 ] What does being hangry mean to you? [2:02] Why JJ is a big fan of Sarah Fragoso and Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy [2:30] Sarah’s career briefing [3:00] Dr. Brooke’s career briefing [3:47] Listener shout-out [6:10] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [7:00] Welcoming Sarah and Dr. Brooke to the show [7:56] How Dr. Brooke and Sarah started working together [9:45] From the beginning, Sarah and Dr. Brooke’s philosophies aligned. [11:10] What’s the first step to take when you’re feeling overwhelmed with all of the health, diet, and fitness information out there? [13:10] How Dr. Brooke and Sarah’s hormone hierarchy can help women figure out their individual issues [13:30] Women can return to the hormone hierarchy during life changes. [14:17] What is at the top of the hormone hierarchy? [16:11] Sarah and Dr. Brooke’s top recommendations when struggling with cortisol issues [18:55] Why more isn’t better when it comes to exercise [21:11] The quiz in Dr. Brooke and Sarah’s book can help people customize the entire plan based on their needs. [22:05] Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. [23:58] Keto diets: where they have a role and where they don’t [26:23] Things sneaking into foods that could be contributing to hormonal issues [27:26] How to reduce your exposure to environmental toxins [28:28] How to figure out if you have issues with histamine intolerance [30:25] The link between estrogen and histamine issues [33:04] Why you need to trust your own body [34:25] How to get Dr. Brooke and Sarah’s book bonuses when you order Hangry [35:53] Action steps from today’s episode [38:00] Why journaling can be helpful Mentioned in this episode: Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ reveals why it's more important to focus on supporting your metabolism so that it can function at its very best. Listen as JJ shares the key factors that can damage your metabolism, including stress, the wrong type of exercise, and long-term caloric restriction. JJ also explains how to avoid these dangers so that you can easily burn fat for fuel and have steady, sustained energy throughout the day. Find out the truth about metabolism so that you can look and feel your very best! Freebies From Today’s Episode Get JJ’s free Stress Relief Guide by going to jjvirgin.com/metasupport. Main Points From Today’s Episode Do you really want a fast metabolism, or does that mean that you’re aging faster? In today’s podcast episode, JJ explains why the goal is to have a metabolism that works well and can easily burn fat for fuel. One of the things that can destroy your metabolism is stress. That’s because stress can not only impair the conversion of thyroid hormones, stress can also break down muscle and make your gut more permeable. While short-term caloric restriction can have benefits, long-term caloric restriction can actually slow down your metabolism. That’s why JJ is a fan of caloric variability so that you can become more metabolically flexible. Episode Play-By-Play [1:12] Introduction to today’s episode [3:00] Listener shout-out [4:55] Why it’s important to distinguish type 1 diabetes from type 2 diabetes [7:05] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to create food intolerance in The Virgin Diet. [8:05] Do you really want a fast metabolism, or does that mean that you’re aging faster? [8:55] The goal is to have a metabolism that’s working well. [9:22] What are the things that can destroy your metabolism? [10:06] The effects of stress on your metabolism [10:12] Stress can impair the conversion of T4 to T3. [10:36] Other markers of stress [11:26] Stress can break down muscle and make your gut more permeable. [12:10] Stress, as well as sugar and artificial sweeteners, can disrupt your gut microbiome, making you more insulin resistant. [13:16] The impact of prolonged steady-state endurance exercise on your metabolism [14:32] Why you should opt for resistance training and high-intensity interval training [16:47] Why JJ is a fan of caloric variability [18:30] How your body adapts to short-term versus long-term caloric restriction [20:00] Incorporating caloric and macronutrient variability into your routine can help you become more metabolically flexible. [21:26] Tapping can lower your cortisol levels by as much as 27 percent. [22:43] Keep changing things up all the time! [24:07] Action steps from today’s episode – start with one thing. Mentioned in this episode: The Virgin Diet, by JJ Virgin Direct-to-Consumer Lab Testing (for Stress Hormone Testing) Fast Fitness Online Program Free eBook on Tapping Ziva Meditation Betty Rocker’s website Debra Atkinson’s website Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life! Freebies From Today’s Episode Get Dr. William Li’s free Eat to Beat Disease guide by going to jjvirgin.com/eattobeat. Main Points From Today’s Episode Dr. Li explains the concept of anti-angiogenesis for treating cancer that he discussed in his TED Talk, “Can We Eat to Starve Cancer?” Anti-angiogenesis involves preventing the growth of blood vessels that can feed a tumor. The body has five key defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. There are certain foods that can activate your body’s health defense systems. Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. Cooking tomatoes converts lycopene into a form that is more easily absorbed by your body. Episode Play-By-Play [1:16] Introduction to today’s episode [1:51] Dr. William Li’s career briefing [4:03] Listener shout-out [5:38] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com. [6:42] How Dr. Li became interested in the concept of food as medicine [7:43] The connection between food and health [8:57] What is angiogenesis and why does it matter? [10:41] Dr. Li has been interested in balancing the body so we have just the right amount of nutrition through our blood vessels. [11:38] Dr. Li explains the concept of starving cancer that he discussed in his TED Talk. [13:15] Anti-angiogenesis as a powerful pillar of cancer therapy [14:38] Developing a scientific approach to studying food as medicine [15:33] Certain foods can cut off the blood supply of cancers. [16:18] Foods with powerful anti-cancer effects [18:34] What are the body’s health defense systems? [20:18] Angiogenesis: the body’s first defense system [20:34] How the regenerative defense system works [21:59] The link between certain health issues and imbalances in the gut microbiome [22:48] DNA Protection system: our DNA is hardwired to protect us against the environment. [23:25] The fifth defense system, the immune system, is more powerful than we ever imagined because it can protect us against cancer, and foods can activate that, too. [23:44] Is meal timing important? [25:17] When it comes to meal timing, Dr. Li shares why you have to adapt to the reality of your life. [27:04] Systems in your body that work differently during the day than in the night [28:43] Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. [29:10] Results of a study looking at the effects of tomato consumption on the risk of developing prostate cancer [31:15] Making sense of some of the long-known wisdom that we’ve had in different cultures for many years [32:20] What type of tomato is most powerful for your health? [34:18] One of Dr. Li’s missions is to generate practical solutions that can benefit people today. [35:55] Instead of focusing on removing foods from our diet, we can think about the health-promoting foods that we can be adding to our diet. [38:22] How to get Dr. Li’s Eat to Beat Disease guide [40:13] Key takeaways from today’s episode Mentioned in this episode: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, by William W. Li, MD Dr. William Li’s TED Talk “Can We Eat to Starve Cancer?” Find a Practitioner through The Institute for Functional Medicine Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss. Listen as JJ shares her top tips for dieting success, including how to balance your blood sugar levels and activate your satiety switch, as well as how to safely eliminate toxins from your fat cells. JJ also reveals why snacking may be stalling your progress, plus find out the types of foods you should be adding to your eating plan to help you achieve your health and weight loss goals! Freebies From Today’s Episode Get a JJ’s free 3-Day Metabolic Reset Guide by going to jjvirgin.com/succeed. Main Points From Today’s Episode When it comes to weight loss, your body is a chemistry lab, not a bank account. That’s why you need to focus on balancing your hormones instead of on cutting calories. Toxins are all around us, and if your body can't get rid of them right away, it stores excess toxins in your fat. JJ shares her top recommendations for supporting your body's detoxification pathways. The satiety trifecta includes fiber, healthy fats, and clean, lean protein. Fiber and protein slow down stomach emptying, which suppresses a key hunger hormone, while fat triggers the release of satiety signals in your small intestine to tell your brain that you’re full. Episode Play-By-Play [1:08] Introduction to today’s episode [2:37] Listener shout-out [4:01] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [5:28] The percentage of diets that fail [6:00] Why most diets fail [7:20] If you eat and live like a healthy, lean person, over time you will become one. [8:04] Why you need to focus on hormones, not calories [8:43] How to unprocess your diet [9:16] Add before you take away! [10:17] The importance of detoxification and how to get rid of toxins [12:00] How toxins in fat cells can trigger insulin resistance [12:51] How to tell if you’re a sugar burner [13:22] Tips to balance your blood sugar [14:11] How to activate your satiety switch [16:00] The satiety trifecta: fiber, healthy fats, and protein [17:25] Stop snacking! [18:08] How many meals a day should you eat? [19:22] How chronically elevated insulin levels can create problems [19:48] JJ’s meal timing tips [21:44] 5 key takeaways from today’s episode Mentioned in this episode: Fast Fitness Online Program Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout Xiser Sleep Candy A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41. If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint! Freebies From Today’s Episode Get the Zielinski’s book bonus bundle when you purchase The Essential Oils Diet by going to jjvirgin.com/eodiet. Main Points From Today’s Episode Mama Z, a mother of 4, was recently crowned Miss Georgia at the age of 41. Her How to Be A Hottie Protocol is included in the Zielinski’s new book, The Essential Oils Diet. Toxic overload puts a burden on your metabolism. The DIY essential oils recipes are an amazing, natural alternative to toxic skincare products. The aim of The Essential Oils Diet is to give you food freedom. That includes eating a balance of organic, non-GMO foods that promote good health. Episode Play-By-Play [1:16] Introduction to today’s episode [2:35] The Zielinski’s career briefing [3:18] Listener shout-out [4:48] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [6:15] Mama Z’s How to Be A Hottie Protocol is in the Zielinski’s new book, The Essential Oils Diet. [8:10] Why are people asking the wrong questions when it comes to weight loss? What are the right questions? [10:15] Contributing factors to the current health crisis [11:03] Toxic overload puts a burden on your metabolism. [12:25] The differences between conventional meat and grass-fed animal protein [13:30] When it comes to food freedom, what are the right types of foods that we should be eating? [15:25] It’s important to focus on organic, non-GMO, whole foods, as well as on getting the right balance of healthy fats, carbs, and protein. [16:14] Toxic chemicals in conventionally-raised animal feed [18:08] Toxins lurking in beauty and skincare products [18:40] What types of beauty products does Mama Z use? [20:40] Mama Z makes a lot of her own products using essential oils. [21:50] What is leaky skin? [23:24] How leaky skin can create chronic inflammation [25:07] Top takeaways from The Essential Oils Diet [26:44] What’s included in The Essential Oils Diet book bonus bundle [28:00] All about Dr. and Mama Z’s 60-day group coaching gift [29:47] Action steps from today’s episode [30:32] JJ’s favorite non-toxic skincare and laundry products Mentioned in this episode: Environmental Working Group Annmarie Gianni Skincare MyGreenFills Metabolic Digestive Balance Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms. Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms. Dr. Ruscio also talks about the series of interventions in his book Healthy Gut, Healthy You, that can help heal your gut, including a Paleo and low-FODMAP diet, plus he shares his top recommendations for herbs that can help with female hormonal imbalances. Find out how to restore your gut health in a stepwise fashion so you can feel better from head to toe! Freebies From Today’s Episode Get Dr. Michael Ruscio’s free quiz to determine the root cause of your symptoms by going to jjvirgin.com/guthormone. Main Points From Today’s Episode Your gut health can not only affect your hormones, but it can also affect all systems in your body. An unhealthy gut can be the underlying issue behind symptoms like brain fog, depression, fatigue, insomnia, joint pain, and more. Dr. Ruscio’s free quiz helps you figure out whether your symptoms are a result of a gut imbalance, a gut-hormone issue, or a thyroid issue. Gut problems can often be disguised as thyroid issues or female hormone imbalances, so it’s important to discover the root cause of your symptoms. Treating imbalances in the gut can lead to a resolution or improvement in symptoms. Dr. Ruscio’s book, Healthy Gut, Healthy You, provides a series of interventions to help you heal your gut and transform your health. Episode Play-By-Play [1:10] Introduction to today’s episode [2:18] Dr. Michael Ruscio’s career briefing [3:40] Listener shout-out [4:50] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support! [6:15] How does gut health affect hormones? [8:02] Why it makes sense to start by healing the gut in the majority of cases [9:51] Results from study done on subjects with an ambiguous hypothyroid diagnosis [11:40] Treating imbalances in the gut can lead to a resolution of symptoms in many cases. [12:55] How do you determine if you have gut issues, a thyroid condition, or both? [14:10] Stress can decrease your body’s ability to convert T4 into T3. [16:58] What an abnormal T3 level can tell you [17:12] How do you determine if you have gut issues? [17:45] Dr. Ruscio’s book, Healthy Gut, Healthy You, provides a series of interventions to help heal your gut and transform your health. [19:04] Why you can’t rely solely on gut testing [21:22] How gut issues can affect female hormones [23:00] Herbs that can help with female hormonal imbalances [24:41] How to start healing your gut with your diet [25:53] Why an elimination diet can be helpful [26:51] What are FODMAPs? [27:45] How to tell if you may need to try a low-FODMAP diet [28:10] Dr. Ruscio’s book contains 3 different versions of a low-FODMAP diet, including one for vegetarians. [30:40] While making dietary changes, how quickly can someone start to notice an improvement in symptoms? [33:13] Healing your gut can be a stepwise process. [34:36] Dr. Ruscio’s free quiz tells you whether your symptoms are a result of a gut imbalance, a gut-hormone issue, or a thyroid issue. [35:13] JJ’s top takeaway from today’s episode [37:28] Focus on improving the quality of the food you’re eating. Mentioned in this episode: Dr. Ruscio Radio: Health, Nutrition and Functional Medicine Healthy Gut, Healthy You, by Dr. Michael Ruscio JJ Virgin Leaky Gut Support Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast episode to talk about her new breast self-exam training model called My Breast Friend that is changing early breast cancer detection. Listen as Dr. V explains why it's important to perform regular breast self-exams, as well as how My Breast Friend can help you understand the difference between normal breast tissue and any abnormalities that may arise. Dr. V also shares why size matters when it comes to finding a breast cancer lump, as well as the top 7 triggers that can increase breast cancer risk. Find out about the power of touch in early breast cancer detection and how to be proactive about your breast health! Freebies From Today’s Episode Get Dr. V’s free eBook, A Guide to a New Era in Early Breast Cancer Detection, by going to jjvirgin.com/mybreastfriend. Main Points From Today’s Episode Dr. V personally faced two breast cancer journeys. She discovered the first lump in her breast while performing a breast self-exam. Dr. V’s breast self-exam training model is called My Breast Friend. The My Breast Friend Training System helps you understand what normal breast tissue feels like and what a potentially unhealthy lump may feel like. The average-sized lump that is found by someone who is not trained in a proper breast self-exam is the size of a ping pong ball. Once someone is trained in a proper breast self-exam, they can find a lump as small as a pea. Episode Play-By-Play [0:55] Introduction to today’s episode [2:20] Dr. Veronique Desaulniers’s career briefing [3:51] How Dr. V became known as the Breast Cancer Conqueror [5:42] Years later, Dr. V received a second breast cancer diagnosis. [7:29] The importance of early detection [8:26] Why most women don’t perform breast self-exams on a regular basis [10:20] What Dr. V’s training system teaches you [12:00] Are breast self-exams really helpful in detecting a lump? [14:40] How to use the My Breast Friend Training System [15:03] The three main components of a proper breast self-exam [17:11] What should you do if you have breast implants? [18:10] The average-sized lump that is found by someone who is not trained in a proper breast self-exam [18:53] Once someone is trained in a proper breast self-exam, they can find a lump as small as a pea. [19:16] Survival rates according to the size of the tumor that is found [20:00] Preventing cancer recurrence [20:48] Breast cancer statistics [21:25] The 7 triggers that increase the risk of breast cancer [22:50] Having optimal Vitamin D levels reduces your breast cancer risk by over 83 percent. [23:24] The risk of developing cancer [24:42] Self-care is crucial. [26:27] How to get access to Dr. V’s online program, Your Guide to Preventing Breast Cancer Naturally [28:03] Freebies from today’s episode [28:35] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [29:48] JJ is committing to using My Breast Friend. [31:22] Spread the word to your friends. [32:30] Self-care isn’t selfish! Mentioned in this episode: JJ Virgin Extra Fiber Holistic Dental Health with Trina Felber Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifestyle strategies that can go a long way toward turning back the clock. Listen as JJ reveals the reasons for premature aging and what to do about them, including snacking, sugar consumption, stress, and the wrong type of exercise. JJ also explains how to put the brakes on aging by lowering your sugar impact, boosting antioxidants in your diet, and incorporating fasting into your routine. Plus, find out JJ's top exercise and stress-management tips to help hold back Father Time so you can live a long, vibrant life! Freebies From Today’s Episode Get a JJ’s free Stress Relief Guide by going to jjvirgin.com/deaging. Main Points From Today’s Episode Constant snacking keeps your blood sugar elevated, which is very aging. JJ shares how to optimize meal timing to increase longevity. Sugar is extremely aging because of a process called glycation. Glycation occurs when protein and fats combine with sugar in the bloodstream. Stress shortens your telomeres, which are the protective end caps around your DNA. Meditation and tapping are two of JJ’s favorite ways to lower stress. Episode Play-By-Play [0:58] Episode briefing [2:15] Listener shout-out [5:15] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shakes! [6:24] You can de-age with some simple diet and lifestyle strategies. [6:59] Stop the snacking and switch to intermittent fasting! [7:25] Constant snacking keeps your blood sugar elevated, which is very aging. [8:09] Start by eating the satiety trifecta: healthy fats, fiber, and protein [8:44] JJ’s meal timing strategies [9:28] Long-term caloric restriction slows your metabolism. [10:30] How to incorporate fasting and intermittent fasting into your routine [12:00] Fasting triggers the cellular detoxification process of autophagy. [13:15] Hidden sugars are lurking in many everyday foods. [13:40] How sugar consumption can cause premature aging [14:20] Lower your sugar impact with the Sugar Impact Diet! [14:38] Why fructose is the most aging sugar of all [15:45] The importance of antioxidants in de-aging [16:02] Resveratrol can activate your longevity genes. [17:18] When it comes to de-aging, it’s key to manage your stress levels. [17:48] Stress shortens your telomeres, which are the protective end caps around your DNA. [18:00] The negative effects of cortisol on your health [19:00] How to lower your stress levels [21:00] The right and wrong types of exercise for reducing stress [22:53] How to put together a high-intensity interval training session [24:38] Action steps from today’s episode [25:55] Start with one thing! [27:07] The top 5 steps to reverse aging Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Eating By the Clock with JJ Virgin JJ Virgin’s Sugar Impact Diet Dry Farm Wines Ziva Meditation Free tapping eBook Top 6 Ways to Naturally Reduce Stress Xiser Fast Fitness Online Program Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode to share her whole-person approach to living a healthy, happy life! Listen as Keri talks about the 8 pillars that work together to create a nutritious life, including food, stress, sleep, exercise, relationships and more. Keri also shares the typical foods she eats in a day, as well as her thoughts on topics like diet soda, artificial sweeteners, and certain types of diets like Paleo and vegetarian. Tune in to find out how to start incorporating the pillars of a nutritious life into your routine so you can look and feel your very best! Freebies From Today’s Episode Get a Keri Glassman’s free Perfect Cleanse by going to jjvirgin.com/nutritiouslife. Main Points From Today’s Episode Keri is the founder and CEO of the Nutritious Life company. Keri helps people incorporate the 8 different pillars of a nutritious life into their routine so they can look and feel their very best. The 8 pillars of a nutritious life extend beyond food to include sleep, stress, relationships, exercise, and more. Making healthy choices in one area opens the door to making additional positive choices. Keri's day-to-day diet is vegan meets Paleo. She eats a variety of whole foods, including loads of vegetables, healthy fats, and clean protein. Episode Play-By-Play [1:55] Keri Glassman’s career briefing [3:00] Listener shout-out [3:39] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes! [5:05] How Keri became interested in health and wellness [7:10] Common experiences that Keri and JJ shared while growing up [8:38] Why JJ earned the nickname “Poppy” as a child [10:16] How Keri gained 20 pounds as a freshman in college [12:30] Keri became interested in how to fuel her body to be fit, strong, and healthy. [14:08] Why Keri decided to shift careers and pursue her interest in the field of nutrition [15:40] What a nutritious life means to Keri [17:29] The 8 pillars of a nutritious life work together to help you live your healthiest, happiest life. [18:44] The importance of sleep [21:00] Lack of sleep can lead to a cascade of unhealthy choices. [23:23] Stopping the on-again, off-again cycle of dieting [24:38] Why you should never drink diet soda [26:00] The differences between certain types of sweeteners, as well as the best options [27:50] Is there a place for an occasional indulgence? [29:40] Hidden sugars that are lurking in common foods [30:55] Keri’s thoughts on specific diets [31:50] Typical foods on Keri’s menu [33:18] The difference between a diet and the way you eat [34:43] The quality of the food you’re eating is key. [36:00] The “Diets Decoded” section of Keri’s website breaks down the components of certain types of diets and critiques them. [37:22] Your optimal diet can shift over time based on your needs. [40:22] JJ’s takeaway from today’s episode: letting go of the all-or-nothing mentality Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff! Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune system can play in the development of dandruff. Jennifer also shares her top diet and supplement tips to help restore balance in your gut, which in turn, can heal dandruff. Plus, grab Jennifer's free Skin Rash Root Cause Testing eGuide so you can get to the bottom of your skin issues and feel confident in the skin you're in! Freebies From Today’s Episode Get Jennifer Fugo’s free Skin Rash Root Cause Testing eGuide by going to jjvirgin.com/dandruff. Main Points From Today’s Episode Dandruff can be caused by a fungal organism that lives on your skin called malassezia. However, malassezia is a normal commensal organism and it doesn’t cause issues like skin flaking, redness, and itching in everyone. The reason that some folks develop dandruff in response to malassezia, while others don’t, is due to an imbalance in the gut. In fact, many folks with dandruff have too much Candida living in their gut. Anti-dandruff shampoos treat the symptoms, not the root cause. Jennifer shares her top diet and supplement recommendations to help fight Candida, which in turn, can get rid of dandruff. Episode Play-By-Play [1:25] Jennifer Fugo’s career briefing [2:29] Listener shout-out [3:11] It’s scary, but true – sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [3:49] Welcoming Jennifer to the show [5:02] How Jennifer became an expert in skin rashes [6:30] What causes dandruff? [7:52] Why do some people experience dandruff in response to a fungus that is found on the skin, while others don’t? [9:00] Many folks with dandruff have too much Candida living in their gut. [9:40] The role of your immune system in the development of dandruff [10:15] Anti-dandruff shampoos treat the symptoms, not the root cause. [10:42] What is a commensal organism? [11:44] Other signs of too much Candida in the gut [13:10] How to test for Candida: measuring D-arabinitol [13:45] Why Jennifer isn’t a fan of anti-Candida diets [14:07] Dietary changes to help overcome Candida [15:00] Why gluten should be avoided [16:59] Nutrients that can be helpful when fighting Candida [18:47] Nutrients to support your liver function: glutathione and glycine [20:14] Key ingredients to look for in an antimicrobial include oil of oregano, berberine, caprylic acid, grapefruit fruit extract, and olive leaf extract. [21:28] Are there topical ingredients that can help with dandruff? [23:38] What’s in Jennifer’s free Skin Rash Root Cause Testing eGuide? [25:04] Dietary shifts that you can start making today [26:24] Action steps from today’s episode [27:17] Start by connecting the dots between what you eat and how you feel. Mentioned in this episode: JJ Virgin Lifestyle Show: How to Heal Eczema and Chronic Skin Issues with Jennifer Fugo JJ Virgin’s Sugar Impact Diet Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with hunger and cravings, this is an episode you don't want to miss! Listen as JJ deep dives into the reasons you may be feeling hungry all the time, including poor sleep, stress, certain foods, and the wrong type of exercise. JJ also shares her top diet, lifestyle, and exercise tips to help activate your satiety signal so you can kick those pesky cravings to the curb. Cravings don’t have to control your life any longer! Freebies From Today’s Episode Sign up for the free 7-Day Stop, Drop & Swap Challenge by going to jjvirgin.com/satietyswitch. Main Points From Today’s Episode Poor sleep is the biggest culprit behind hunger. Just one sleep-deprived night can knock your hunger hormones out of whack and make you more insulin resistant. The key to staying full is the “satiety trifecta.” That includes protein, healthy fats, and fiber. When incorporating fasting into your healthy eating routine, remember that hunger equals younger. That’s because fasting triggers a cellular detoxification process called autophagy, which is anti-aging and good for longevity. Episode Play-By-Play [0:58] Episode briefing [2:33] Listener shout-out [3:30] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [5:02] The difference between hunger and cravings [5:27] Poor sleep is the biggest culprit behind hunger. [6:30] Hunger comes as a wave, and then it will go away. [7:05] Long-term caloric restriction can lower your metabolism. [7:26] Thirst can come disguised as hunger. [7:55] How eating a high-sugar impact diet can make you hungrier [9:04] Why fructose doesn’t trigger the satiety signal [9:41] JJ’s satiety trifecta: protein, healthy fats, and fiber [10:25] The impact of stress on your hormones and hunger levels [10:58] Too much endurance exercise can make you hungrier. [11:30] Doing high-intensity interval training and resistance training helps you become more insulin sensitive and build muscle. [12:50] Sugar, gluten, and dairy can have a drug-like effect on your brain. [14:20] The role of food intolerance in cravings [15:13] Too much healthy food isn’t healthy. [15:38] Get the enemy out of the house! [16:22] How to trigger the satiety switch: start by getting good sleep. [17:20] Alcohol can create rebound hunger the next day. [18:06] Know your trigger foods! [19:30] JJ’s top takeaways from today’s episode [21:17] Why hunger equals younger [21:30] Fasting triggers the cellular detoxification process of autophagy. Mentioned in this episode: JJ Virgin’s Sugar Impact Diet Breakthrough Carb Intolerance Online Program The Virgin Diet Breakthrough Food Intolerance Online Program JJ Virgin 7-Day Stop, Drop & Swap Challenge Oura Ring Dry Farm Wines Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief. Listen as Nicole explains the connection between repressed emotions and physical symptoms, including how pain can result if your nervous system is in constant fight-or-flight mode. Nicole also shares her powerful JournalSpeak technique that can help you cope with unresolved emotions, which in turn, can relieve chronic pain. Find out more about Nicole’s inspiring journey and grab the first lesson of her Freedom from Chronic Pain course for free so you can start on the path to feeling better today! Freebies From Today’s Episode Get the first lesson of Nicole’s Freedom from Chronic Pain course for free by going to jjvirgin.com/listen. Main Points From Today’s Episode At the age of 19, Nicole was diagnosed with a severe condition of the spine. As she set upon the path of allowing her repressed emotions to rise, Nicole’s back pain started to go away. Our minds and bodies are connected, and every time we have an emotional reaction, we feel that in our bodies. When your nervous system is in constant fight-or-flight mode, that can result in physical symptoms and pain. Nicole's JournalSpeak technique helps bring repressed emotions into consciousness, which in turn, can relieve chronic pain. As part of the JournalSpeak method, Nicole recommends journaling about the following three areas: daily life, childhood, and personality. Episode Play-By-Play [1:50] Nicole Sachs’s career briefing [2:37] Listener shout-out [3:01] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com. [4:12] How Nicole became interested in healing chronic pain [5:04] Nicole was diagnosed with a severe condition of the spine at age 19. [7:20] How Nicole discovered the power of the mind-body connection [8:00] The role of your brain and nervous system in pain signaling [9:39] The connection between your emotions and physical symptoms [10:37] The link between repressed emotions and pain [12:19] When you reckon with the truths inside you, your nervous system no longer remains in fight-or-flight mode. [13:10] The process of JournalSpeak [15:20] How practicing JournalSpeak can help relieve pain [16:20] How do you identify unresolved issues? [17:54] Nicole’s amazing recovery stories [19:13] Common triggers in our daily lives [21:08] How quickly can someone start to experience pain relief? [22:10] Another key component of Nicole’s work is patience and kindness for yourself. [23:08] Why isn’t mind-body medicine more widely practiced? [25:27] Grab the first lesson of Nicole’s Freedom from Chronic Pain course for free by heading to jjvirgin.com/listen. [26:21] Mouse’s success story [29:30] Mouse went from being wheelchair-bound due to chronic pain to being pain-free and able to play 18 holes of golf regularly. [31:08] Key takeaways from today’s episode [32:08] Journaling about your daily life, childhood, and personality [32:17] 3 key concepts to remember: believe, do the work, and have patience and kindness for yourself Mentioned in this episode: The Meaning of Truth: embrace your truth. create your life. By Nicole Sachs, LCSW Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation! In today's podcast episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can open yourself up to new possibilities and achieve your dreams. Listen as Sheri explains why self-care should be a top priority, including the feel-good practices that can help renew your energy and inspire you to do more of what you love. Find out why JJ is raving about Sheri's new book, The Beautiful No, and grab Sheri's free Companion Workbook so you can start making your dreams come true! Freebies From Today’s Episode Get a Sheri Salata’s free Companion Workbook to The Beautiful No by going to jjvirgin.com/thebeautifulno. Main Points From Today’s Episode Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation. Sheri's book, The Beautiful No, is an inspiring story of her middle-of-life reinvention. Sheri's motto is that it's never too late to make the rest of your dreams come true! Radical self-care, including feel-good practices, needs to be a top priority. Feeling good is the beginning of being able to dream new dreams. Episode Play-By-Play [0:55] How JJ met Sheri Salata [2:01] Sheri Salata’s career briefing [2:30] Sheri’s inspiring new book, The Beautiful No [3:19] Listener shout-out [4:20] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [4:58] JJ and Sheri knew they were going to be friends when they first met. [6:50] JJ can’t get enough of Sheri’s book, The Beautiful No. [8:50] Reframing mid-life to middle of life [10:05] What prompted Sheri’s middle-of-life reinvention? [11:15] Sheri started working for Oprah Winfrey in an entry-level position at age 35. [12:00] It’s never too late to make the rest of your dreams come true! [13:55] How to open yourself up to new possibilities [15:30] Radical self-care needs to be a top priority. [16:04] Feeling good is the beginning of being able to dream new dreams! [18:22] Why self-care is selfless, not selfish [19:48] Why your contribution to the world is your happiness [20:12] How Sheri transformed her “to-do” list to a “to-be” list [21:52] Being busy as a state of unconsciousness [24:49] JJ’s self-care routine [26:22] You have to take a look at how you’re spending your time. [28:54] The biggest shifts that Sheri has made in her life [31:13] In the middle of life, you have the opportunity to make sure that your glory days are ahead of you. [31:42] How to get Sheri’s free companion workbook to The Beautiful No [33:12] JJ’s action step from today’s interview that you can put into place today [33:50] Start by picking one thing that you’re going to master. [34:52] Upliftment starts with you! Mentioned in this episode: The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation, by Sheri Salata JJ Virgin Sleep Candy Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're eating. Plus, grab Jonathan's free recipe book with 99 scrumptious Diabesity-Defeating Smoothies so you can get started today! Freebies From Today’s Episode Get Jonathan Bailor’s free Sane Green Smoothie Recipe Book with 99 recipes by going to jjvirgin.com/diabesity. Main Points From Today’s Episode Diabesity refers to the coexistence of both diabetes (or prediabetes) and overweight or obesity. It’s important to understand that obesity and diabetes go hand in hand! When it comes to diet and lifestyle factors, quality is key! The focus should be on living better rather than eating less. Your body fights to keep you in a range of about 15 pounds, known as your setpoint weight. You can lower your setpoint weight by focusing on the quality of the foods you’re eating. Episode Play-By-Play [0:55] The diabesity problem [1:53] Jonathan Bailor’s career briefing [2:31] Listener shout-out [4:13] If you’re over 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [5:44] What is diabesity? [6:30] It’s important to understand that obesity and diabetes go hand in hand. [7:21] What are the underlying causes behind obesity and type 2 diabetes? [8:30] When it comes to diet and lifestyle factors, quality is key. [10:40] Recognizing that you as an individual are of the highest quality [12:10] What is your body’s setpoint? [13:25] Your body’s setpoint range can go up or down based on the quality of inputs it’s receiving. [14:25] The human brain doesn’t understand the word “not.” [14:58] It’s key to focus on substitution rather than deprivation. [15:30] How big of an issue is diabesity? [17:24] How to prevent and reverse diabesity [18:40] Results that Jonathan is seeing based on the protocol in his book, The Setpoint Diet [20:20] Average weight loss on Jonathan’s 21-day protocol [21:25] The fat loss comes with none of the side effects of starvation. [22:06] Why monitoring your waist circumference matters [23:20] Grab Jonathan’s free recipe book filled with Diabesity-Defeating Smoothies! [24:46] My husband just got diagnosed with diabetes. Where is the first place to start? [25:36] The trifecta of healthy fats, fiber, and protein is key for blood sugar balance. [25:50] The importance of getting good sleep, lowering stress, and doing the right types of exercise Mentioned in this episode: The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body “Wants” to Weigh, by Jonathan Bailor JJ Virgin Metabolic Digestive Balance Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course so you can start reaping the rewards of fasting today! Freebies From Today’s Episode Get Dr. Jason Fung’s free Introductory Course on Fasting by going to jjvirgin.com/fasting. Main Points From Today’s Episode The calories in-calories out dieting method doesn’t work! Dr. Fung explains why fasting is a better option for weight loss. Dr. Fung busts common myths about fasting around hunger, muscle mass, and metabolic rate. Plus, find out about the powerful benefits of fasting, including how it can help slow aging, fight disease, increase energy levels, and burn away stored fat. Dr. Fung talks about different types of fasting such as time-restricted eating and the one meal a day approach. Grab Dr. Fung's free introductory course on fasting to get started today! Episode Play-By-Play [2:10] Dr. Jason Fung’s career briefing [3:05] Listener shout-out [4:15 ] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support! [5:34] How Dr. Fung became an expert on fasting [7:40] The calories in-calories out dieting method doesn’t work! [10:05] Busting the myth that you have to eat all day long to lose weight [11:10] If you don’t have diabetes or other health issues, your body tends to keep your blood sugar at stable levels. [12:30] After diving into the medical literature, Dr. Fung realized that fasting is actually a really good idea. [12:58] Billions of people around the world have used different types of fasting regimens for thousands of years. [13:45] Dr. Fung has seen patients reverse type 2 diabetes with fasting [14:52] Overcoming common concerns about fasting [16:45] Studies on fasting and lean body mass [18:23] How fasting increases energy levels and sends the signal to your body to burn stored fat [19:32] Changing up your exercise and eating routine has metabolic benefits. [20:20] Putting small amounts of stress on your body in the form of fasting or exercise can actually be good for you. [22:30] The top benefits of fasting [23:21] Fasting boosts the process of autophagy, which has powerful anti-aging effects. [24:09] The impact of fasting on hunger levels [26:30] How fasting reestablishes your relationship with food [27:30] Why eating 6 small meals a day makes you hungrier [29:30] Different types of fasting protocols and Dr. Fung’s top recommendations on how to incorporate fasting into your routine [31:41] How to step into fasting [33:05] Listener’s question: I know you’re not a fan of snacking, but I have low blood sugar. What should I do? [34:02] Start by improving your food quality and eating the trifecta of fiber, protein, and healthy fats. [34:59] Then, begin to extend the time between meals. Mentioned in this episode: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting , by Dr. Jason Fung The Obesity Code: Unlocking the Secrets of Weight Loss, by Dr. Jason Fung Leaky Gut Support Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing. Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's. Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again! Freebies From Today’s Episode Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine by going to jjvirgin.com/thyroidguide. Main Points From Today’s Episode Dr. Campbell suffered from uncomfortable symptoms for a long period of time before being diagnosed with hypothyroidism. She finally started to feel better and knew she wanted to help folks who were struggling with thyroid issues as well. 20% of people with Hashimoto's Thyroiditis don't have antibodies present. It wasn't until Dr. Campbell learned to read ultrasounds herself that she discovered she had Hashimoto's. Dr. Campbell started to notice that for some people with thyroid conditions, eating high-histamine foods made their symptoms worse. Dr. Campbell explains how gut issues can play a role in both histamine intolerance and thyroid disorders. Episode Play-By-Play [2:13] Episode briefing [3:38] Listener shout-out [5:33] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [6:50] Dr. Becky Campbell’s personal experience with thyroid issues [8:12] The most common cause of hypothyroidism [9:46] How Dr. Campbell discovered that she had Hashimoto’s disease [10:00] 20% of people with Hashimoto’s don’t have antibodies present. [10:13] Diagnosing Hashimoto’s via ultrasound [11:40] Signs and symptoms of hypo- and hyperthyroidism [12:22] Issues with conventional lab testing [13:37] Dr. Campbell’s recommendations for thyroid testing [15:04] Common triggers of thyroid issues [16:00] Hashimoto’s is an autoimmune condition. [16:05] How antibiotics can affect the bacteria in your gut and in turn, your immune system [16:30] Many of Dr. Campbell’s patients have some type of gut infection. [17:33] The impact of stress on thyroid health [19:08] How to stop the progression of thyroid disease [21:03] How histamine-rich foods can cause issues in some folks [22:21] The histamine-thyroid connection [23:33] How to figure out if you have histamine intolerance [25:00] Can you reverse histamine intolerance? [26:19] The top high-histamine foods [28:26] There’s no one-size-fits-all diet. [29:47] Listener’s question: What’s the best type of exercise if you have adrenal issues? [33:23] Start small and build on your progress, using your body as a guide. Mentioned in this episode: Dr. Becky Campbell on Facebook Dr. Becky Campbell on Instagram Fast Fitness Online Program Free e-book on tapping JJ Virgin Extra Fiber Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Chiropractor and pain expert Dr. Todd Sinett joins JJ in today's podcast episode to explain how eating the wrong foods could be the culprit behind your back pain! Listen as Dr. Sinett shares the three underlying causes of back pain, as well as how his father reversed debilitating back pain by changing his diet. Dr. Sinett also explains how to figure out if your back pain is caused by the foods you're eating and why lowering inflammation is key to healing, as well as the three types of eating plans that can help you feel better again. Back pain is a growing epidemic and Dr. Sinett has the solution to back pain relief! Freebies From Today’s Episode Get Dr. Todd Sinett’s free Digestive Inflammation Quiz by going to jjvirgin.com/betterback. Main Points From Today’s Episode When Dr. Sinett was a child, his father became bedridden for 9 months due to severe back pain. After his father changed his diet, his back pain completely went away. Dr. Sinett’s free Digestive Inflammation Quiz can help you determine if your back pain is caused by your diet. There are three different eating plans to help reduce back pain in Dr. Sinett’s book, The Back Pain Relief Diet. Foods that trigger inflammation or digestive upset can lead to back pain. Lowering inflammation is key to back pain relief. Episode Play-By-Play [0:54] The connection between back pain and diet [1:55] Dr. Todd Sinett’s career briefing [3:10] Listener shout-out [4:14] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes! [5:12] JJ noticed that folks following The Virgin Diet had a reduction in arthritis symptoms. [5:59] How Dr. Sinett became a pain expert [7:43] After Dr. Sinett’s father changed his diet, the severe back pain he had been struggling with completely went away. [8:20] The three underlying causes of back pain [9:30] Why isn’t the connection between back pain and diet more widely addressed by the medical community? [11:01] The Digestive Inflammation Quiz can help determine if your back pain is caused by your diet. [12:15] The different types of eating plans in Dr. Sinett’s book, The Back Pain Relief Diet [13:05] How to figure out which diet is right for you [13:30] Why lowering inflammation is key to relieving back pain [16:12] The two types of back pain and how to jumpstart healing [17:56] Diet, emotions, and structural issues can all play a role in back pain. [20:00] What happens to your body when you’re stressed while eating? [21:22] Inflammation can cause pain in other areas of your body, in addition to your back. [22:48] Common foods that trigger back pain [24:31] JJ’s story of a man with chronic knee pain who was able to avoid a knee replacement by dropping gluten, dairy, and sugar from his diet. [25:44] Listener’s question: How do I know if I have inflammation? [27:00] It’s important to monitor your symptoms. Mentioned in this episode: The Back Pain Relief Diet: The Undiscovered Key to Reducing Inflammation and Eliminating Pain, by Dr. Todd Sinett JJ Virgin All-In-One Protein Shakes JJ Virgin Omega Ultra (fish oil) Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another podcast episode to share her diet and lifestyle protocol that has been proven to reverse autoimmune disease! Listen as Dr. Wahls walks you through The Wahls Diet, including the harmful foods you should be avoiding and the healing foods you should be adding to your plate. Dr. Wahls also reveals the foods she eats in a typical day and the benefits behind key veggies and berries that are emphasized on The Wahls Protocol, as well as the difference between grass-fed and grain-fed meat and the reasons you should be getting your protein from high-quality sources. Plus, you don't want to miss what Dr. Wahls packs in her suitcase to help her meet her daily veggie quota while on the road. This episode is packed with easy-to-implement tips that can help you fight disease and restore your health! Freebies From Today’s Episode Get a free summary of The Wahls Protocol by going to jjvirgin.com/wahlsdiet. Main Points From Today’s Episode Dr. Terry Wahls designed The Wahls Diet to help reverse her symptoms of multiple sclerosis and heal her body. Key foods in The Wahls Protocol include leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through. Deeply colored vegetables and berries have been linked to lower risks of cancer, heart attacks, and obesity, as well as improved thinking ability. Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance. A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients. One of the reasons is due to the focus on leafy greens since greens are the most nutritionally dense parts of the plant. Episode Play-By-Play [0:55] Recap of the first podcast episode with Dr. Terry Wahls [2:24] Dr. Wahls’s career briefing [3:15] Listener shout-out [4:30] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes! [5:46] Check out Dr. Wahls’s story of reversing autoimmune disease in the first podcast episode of the series. [7:25] Foods that are excluded on The Wahls Diet [8:08] The types and amounts of vegetables and berries you should be eating on The Wahls Diet [9:16] Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance. [9:50] Why you should remove shelf-stable processed foods from your diet [11:24] Key foods in The Wahls Protocol: leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through [12:02] Modifications when following different types of diets: Paleo, ketogenic, and vegan or vegetarian [14:20] The importance of food quality [15:00] Why grains and gluten-free grains are eliminated in The Wahls Diet [16:36] A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients. [19:30] Issues with synthetic folic acid [20:30] Life expectancy of grass-fed vs. grain-fed cows [21:00] Differences in meat from grain-fed vs. grass-fed animals [22:23] How our gut microbiome has changed over the years [23:27] The connection between calcium, vitamin D, and vitamin K [25:51] A typical day of meals for Dr. Wahls while at home or traveling [28:45] Listener’s question: I travel all the time. How do I make sure that I get my vegetables in? Mentioned in this episode: Dr. Terry Wahls on Instagram Dr. Terry Wahls on Facebook Dr. Terry Wahls on Twitter Dr. Wahls’s Ted Talk The Wahls Protocol, by Dr. Terry Wahls Dr. Anna Cabeca’s Mighty Maca Designs for Health Paleo Greens (save 20% on your first purchase by entering the code 20DFH2018 at checkout) JJ Virgin All-In-One Protein Shakes JJ Virgin Lifestyle Show: A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ is bringing an icon to the show today: Dr. Terry Wahls! An author and functional medicine practitioner, Dr. Wahls is known around the world for her journey in reversing her debilitating multiple sclerosis symptoms. Listen as Dr. Wahls shares her inspiring story of recovery, including the steps she took to go from wheelchair dependence to riding her bike 18 miles in one day! Dr. Wahls also reveals the nourishing foods you should be adding to your plate to promote healing, as well as how the Wahls Diet can help with a variety of autoimmune conditions and other health issues. And be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show as she deep dives into her diet and lifestyle protocol that has been proven to reverse autoimmunity! Freebies From Today’s Episode Get Dr. Terry Wahls’s free summary of the Wahls Protocol, as well as links to videos and research by going to jjvirgin.com/drterrywahls. Main Points From Today’s Episode In the year 2000, Dr. Wahls was diagnosed with multiple sclerosis. While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline. After studying the scientific literature on multiple sclerosis, Dr. Wahls redesigned her Paleo eating plan and used targeted supplements to start feeling better again. Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day. On the Wahls Diet, you'll be eating plenty of nourishing foods. Dr. Wahls recommends adding leafy greens, deeply colored vegetables and berries, as well as sulfur-rich veggies to your plate. Episode Play-By-Play [1:03] Dr. Terry Wahls’s career briefing [2:54] Listener shout-out [4:18] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [5:13] Dr. Wahls was diagnosed with multiple sclerosis (MS) in the year 2000. [6:30] While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline. [7:45] What was Dr. Wahls’s mindset like at the time? [9:10] Over half of the people diagnosed with multiple sclerosis will become disabled within ten years. [9:58] Dr. Wahls went back to studying the scientific literature on MS. [11:22] How Dr. Wahls used targeted supplements and redesigned her Paleo eating plan to start feeling better again [13:16] Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day. [14:15] How Dr. Wahls’s colleagues reacted to her recovery [17:01] The different forms of MS and the research that Dr. Wahls is currently conducting [18:31] Dr. Wahls’s work has had a massive impact on people all around the world. [20:54] The Wahls Diet can help with a variety of autoimmune diseases and other health conditions. [22:23] What are the key components of the Wahls Protocol? [23:50] The nourishing veggies and fruits in the Wahls Protocol that promote healing [24:57] Be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show! [26:20] Listener’s question: How do I make the commitment to pulling the 7 highly reactive foods out of my diet? [27:20] Start by making the commitment for just 3 weeks and see what a difference it makes in how you feel. Mentioned in this episode: JJ Virgin’s Sugar Impact Diet JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look and feel better than ever! Listen as Natalie reveals the details behind her debilitating injury and journey to recovery that changed her perspective on aging and health. Natalie also explains why a strong, positive mindset is key to achieving your goals, as well as the anti-inflammatory foods you should be adding to your diet to stay youthful and energized. Get a sneak peek at Natalie's new book, Aging in Reverse, and find out how to slow aging and be the best version of yourself! Freebies From Today’s Episode Get Natalie Jill’s free Aging in Reverse Masterclass by going to JJVirgin.com/agereverse. Main Points From Today’s Episode While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. Results from an MRI showed that Natalie needed urgent surgery. Natalie’s experience transformed her perspective on aging and health. Natalie started thinking about how to help others take positive action steps to turn back the clock. During Natalie’s recovery, she began to focus on adding more anti-inflammatory foods into her routine. The foods included in Natalie’s Aging in Reverse eating plan help promote healing and slow aging. Episode Play-By-Play [1:48] Natalie Jill’s career briefing [3:06] Listener shout-out [4:05] The inspiration behind Natalie’s new book, Aging in Reverse [5:58] Natalie thought she had overcome symptoms of degenerative disc disease. [6:30] While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. [8:43] Results from an MRI showed that Natalie needed urgent surgery. [10:27] Natalie’s experience transformed her perspective on aging and health. [12:00] How Natalie’s mindset shifted after her injury [13:30] Natalie started thinking about how to help others take positive action steps. [15:12] Setting new fitness goals [16:42] Natalie began to focus on adding more anti-inflammatory foods into her routine. [18:14] Why dairy and grains aren’t included in the Aging in Reverse plan [20:04] Empowering women to make different choices [21:48] Embracing the possibility of growth and change [22:48] Transforming the way we look at aging [24:30] The best is yet to come! [25:24] Natalie believes things happen for us so we can be enlightened. [27:25] The importance of surrounding yourself with an uplifting community [28:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [29:10] Listener’s question: How do I make the present the best time ever? Mentioned in this episode: Unprocess Your Diet: JJ Virgin's podcast episode with Natalie Jill Natalie Jill's Podcast Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight, by Natalie Jill JJ Virgin's Sugar Impact Diet, by JJ Virgin OURA Ring Ziva Meditation Tapping e-book Fast Fitness Online Program JJ Virgin Lifestyle Show: Using Red Light Therapy to Get Healthy with Scott Nelson Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

While recovering from her recent hip surgery, JJ used red light therapy to jumpstart healing. That's when she discovered all the amazing advantages that red light therapy has to offer! Here to talk more about red light therapy is Scott Nelson, a cofounder of Joov, the first company to develop a modular, full-body light therapy device. Listen as Scott explains exactly what red light therapy is and how it works, as well as why natural light is so important to your overall health. Scott also shares the incredible research-backed benefits of light therapy, including weight loss, increased collagen production, faster muscle recovery, improved sleep, and enhanced cognitive function. Find out how red light therapy can help you reach your health and fitness goals! Freebies From Today’s Episode Get Scott Nelson’s free handout, 15 Tips on How to Use Red Light Therapy for Optimal Health, plus a promo code for a free bonus gift with every Joovv purchase by going to JJVirgin.com/joovv. Main Points From Today’s Episode It’s been shown that Americans spend 93% of their time indoors under artificial light. That lack of natural light exposure can lead to negative health effects. The wavelengths of red and near infrared light have been proven to help the mitochondria in our cells produce more energy, contributing to a host of health benefits. Those include improved skin health, faster muscle recovery, better sleep, enhanced cognitive function, and weight loss. Red light therapy is great for your skin! That’s because it helps your body produce more collagen and elastin. Episode Play-By-Play [0:54] JJ’s experience with red light therapy after her surgery [2:25] Scott Nelson’s career briefing [2:59] Listener shout-out [6:01] Why is natural light so important to our overall health? [6:55] How Scott became interested in light therapy [9:52] What is red light therapy and how does it work? [11:08] Research-backed benefits of red light therapy [11:48] Why is red light therapy a well-kept secret? [15:15] How JJ found out about red light therapy [17:47] What are mitochondria? [18:40] The wavelengths of red and near infrared light therapy help the mitochondria produce more cellular energy, contributing to a host of health benefits. [19:30] Professional athletes using red light therapy [20:20] Success stories with red light therapy [21:56] How red light therapy can benefit your skin [23:33] The effects that red light therapy can have on testosterone levels [24:50] Light therapy has been shown to help reduce joint pain and inflammation. [25:12] How red light therapy can be used therapeutically [29:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support! [29:44] Listener’s question: How do you prepare for surgery? [31:52] Vitamin C helps with collagen synthesis. [32:27] The advantages of JJ’s Paleo-Inspired All-In-One Shakes [32:57] Fish oil can help with bone remodeling and reducing inflammation. [33:40] Curcumin is a powerful ally when it comes to decreasing inflammation. Mentioned in this episode: JJ Virgin Leaky Gut Support JJ Virgin Paleo-Inspired All-in-One Shake Omega Ultra Direct-to-Consumer Lab Testing (including Omega 3:6 Index) Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkinson joins JJ to deep dive into how to look and feel your very best after age 50. Listen as Debra shares her personal story, including how she got in the best shape of her life despite exercising less and going through major life changes. Debra also reveals the biggest exercise mistakes that she sees women making and what types of exercise women in perimenopause and beyond should be doing instead. Plus, find out Debra's top recommendations on how to fuel your body before exercise, as well as the foods you should avoid before working out. And don't miss Debra's amazing freebie that's packed with helpful diet, lifestyle, and exercise tips to help you stay strong and energized at any age! Freebies From Today’s Episode Get Debra Atkinson’s e-book, Hot, Not Bothered, for free by going to JJVirgin.com/flippingfifty. Main Points From Today’s Episode Despite exercising less and going through major life changes at age 49, Debra was able to stay in the best shape of her life. Just 20 minutes of exercise a day was helping Debra balance her hormones and stress levels. For women in perimenopause and beyond, strength training is key. That’s because strength training makes every other thing in your life easier. Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips. Every one of the 99 flips is based on research that's been done on women in perimenopause, menopause, or postmenopause. Episode Play-By-Play [1:53] Debra Atkinson’s career briefing [2:35] Listener shout-out [4:46] How Debra became a health and fitness expert [8:00] Despite exercising less and going through major life changes at age 49, Debra was in the best shape of her life. [9:22] Only 39% of exercise-related research features women. [9:58] The biggest exercise mistakes that Debra has noticed [11:12] The best types of exercise for women in perimenopause and beyond [13:33] Debra’s recommendations on how to fuel your body before exercise [16:42] Your body burns fat for hours following high-intensity interval training. [17:41] Why having some carbs before high-intensity interval training can be helpful [18:21] What you should avoid eating before working out [20:26] How DNA testing can help you know your body better [25:41] Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips. [27:25] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com! [28:01] Listener’s question: What is JJ’s typical weekly workout routine? [29:45] Start by moving more! [30:31] Options for high-Intensity interval training [31:09] JJ’s weight training formula [32:38] It’s important to include flexibility and stretching exercises in your routine. Mentioned in this episode: Post-Workout Recovery Smoothie JJ Virgin's Fast Fitness Online Program JJ Virgin Daily Essentials Packets Xiser Oura Ring The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method – a nutritional program that's turning the diet industry upside down. Listen as Chalene explains why traditional diets don't work and how the 131 Method is different, including why it's key to create your own personalized eating plan. Chalene also shares why we're meant to cycle foods and how her revolutionary approach to nutrition can help you boost your metabolism and lose stubborn weight for good. Plus, you don't want to miss the incredible collection of video recipes that Chalene is giving away for free! Freebies From Today’s Episode Get Chalene Johnson’s free collection of video recipes by going to www.jjvirgin.com\chalene. Main Points From Today’s Episode After being told she needed to lose weight for a video series, Chalene began eating very little and exercising more. Not only did her metabolism become damaged in the process, Chalene also started experiencing a host of health issues. Chalene’s health scare led her to take time off to look for answers and heal her body. Throughout her healing journey, Chalene learned that no one thing works for every person. Chalene’s 131 Method teaches people how to create their own approach. A diet isn’t all or nothing – it’s a journey. Episode Play-By-Play [1:30] Chalene Johnson’s career briefing [3:10] Listener shout-out [4:58] How long Chalene has been involved in the area of health and fitness [6:30] The inspiration behind Chalene’s first business [8:06] What made Chalene successful? [8:50] Feeling like an imposter [9:15] How Chalene became more involved with nutrition [11:20] Why Chalene started having body weight issues [12:30] Being told she needed to lose weight [14:45] Eating very little and exercising too much destroyed Chalene’s metabolism. [16:17] Chalene’s health issues [18:00] Chalene took time off to look for answers and heal her body. [18:28] Chalene learned that no one thing works for all of us. [19:30] We’re meant to cycle foods. [21:19] The types of foods you eat have an effect on your hunger levels. [21:55] Chalene tested the 131 Method on thousands of people to perfect the plan. [23:33] Chalene teaches people to create their own method. [25:45] A diet isn’t all or nothing – it’s a journey. [26:31] Get Chalene Johnson’s free collection of video recipes! [28:55] JJ and Chalene share common interests. [30:01] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet! [30:40] Listener’s question: How do I know if gluten and dairy are causing issues for me? [31:22] Pull out the foods that are most likely to cause food intolerance and then go back and connect the dots to see how you feel. [32:30] Different types of testing Mentioned in this episode: 131 Method, by Chalene Johnson The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Samantha started investigating to discover why it could have happened and how to take back her health! Listen as Samantha shares the story behind her cancer diagnosis and the lessons she learned throughout her healing journey that inspired her to write her book, The Healthiest Healthy. Samantha also explains why you need to be aware of hidden toxins that are lurking in your beauty and cleaning products, plus she reveals her top nutritional and mindset tips for preventing illness and feeling your best. Find out how to be your own health advocate and live a long, vibrant life! Freebies From Today’s Episode Get Samantha Harris’s free Keep Off Your Bod list by going to JJVirgin.com/samanthaharris. Main Points From Today’s Episode At the age of 40, Samantha was blindsided by a breast cancer diagnosis. Samantha’s health journey led her to write her book, Your Healthiest Healthy. 1 in 8 women are diagnosed will be diagnosed with invasive breast cancer over the course of her lifetime. Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have. It’s important to be aware of the toxins that are lurking in your beauty products! Grab Samantha’s free list of the ingredients you should be keeping off your body. Episode Play-By-Play [0:55] Samantha Harris’s career briefing [2:44] Listener shout-out [4:01] Samantha’s transition from TV celebrity to health advocate [4:55] Samantha’s experience on Dancing with the Stars [6:05] The story behind Samantha’s breast cancer diagnosis [9:12] The unexpected news that Samantha received from her surgeon [10:07] Samantha is now a national ambassador for Susan G. Komen. [11:26] How Samantha’s life has changed since her cancer diagnosis [11:55] Results from genetic testing showed that Samantha had no genetic link to breast cancer. [12:00] Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have. [12:38] The impact of what’s in, on, and around our bodies [13:30] The power of positivity [14:02] Samantha’s journey led her to write her book, Your Healthiest Healthy. [15:43] Samantha’s nutritional swaps [16:41] It’s all about small manageable steps – change doesn't happen overnight. [18:25] Broccoli sprouts are a nutritional powerhouse. [20:20] How negative influences in your life can be harmful [21:40] Toxins that are lurking in your beauty products [23:01] Grab Samantha’s free list of the ingredients you should be keeping off your body. [25:38] Your Healthiest Healthy retreats [27:06] Starting your day with the right breakfast sets the metabolic tone for the entire day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes! [27:55] JJ’s top nutritional tips for staying healthy [29:56] When it comes to animal products, you are what you eat ate. Mentioned in this episode: Your Healthiest Healthy: Eight Easy Ways to Take Control, Fight Cancer, and Live a Longer, Cleaner, Happier Life, by Samantha Harris Samantha Harris on Instagram: @samanthaharristv Dr. Veronique Desaulniers: My Breast Friend JJ Virgin All-In-One Protein Shakes Designs for Health Annatto Tocotrienols on Amazon (enter the code 20DFH2018 to save 20% on your first purchase) JJ Virgin’s Sugar Impact Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Barrie Tan, one of the world's most foremost experts in vitamin E, joins JJ in today's podcast episode to talk about a new form of vitamin E with amazing health benefits: tocotrienols from the annatto plant! Listen as Dr. Tan shares the details of this groundbreaking discovery, as well as how delta- and gamma- tocotrienols are different than the common form of vitamin E, tocopherols. Dr. Tan also reveals the science behind how tocotrienols work and the amount you should be taking to optimize your health, plus he shares how tocotrienols have been shown to help with multiple health conditions, from cardiovascular disease and metabolic syndrome to issues with bone health and certain types of cancer. This is one you don’t want to miss! Freebies From Today’s Episode Get Dr. Barrie Tan’s research on tocotrienols by going to JJVirgin.com/vitaminE. Main Points From Today’s Episode When doing research in South America, Dr. Tan noticed something unusual about the annatto plant. That led to his discovery of a new form of vitamin E with amazing health benefits. Gamma- and delta-tocotrienols have been shown to help with multiple health issues. Those include cardiovascular disease, metabolic syndrome, non-alcoholic fatty liver disease, osteopenia, and certain types of cancer. Tocotrienols from the annatto plant have been shown to dramatically lower inflammation. A recent study found that tocotrienols lowered C-reactive protein, a marker of inflammation, by 30-40%. Episode Play-By-Play [1:40] Dr. Barrie Tan’s career briefing [2:36] Listener shout-out [4:25] Why the annatto plant caught Dr. Tan’s attention [5:38] How Dr. Tan discovered the potent forms of vitamin E inside the annatto plant [8:05] The difference between tocopherols and tocotrienols [10:01] Do we still need to supplement with tocopherols? [11:00] The amount of tocopherols and tocotrienols typically consumed in the diet [12:25] The key benefits of tocotrienols [13:17] Protecting the fatty acids in your cell walls [14:56] What happens when you don’t get enough tocotrienols? [16:30] How tocotrienols can help with chronic health conditions [17:55] A recent study showed that tocotrienols lowered C-reactive protein (a marker of inflammation) by 30-40%. [19:38] The effects of tocotrienols in patients with non-alcoholic fatty liver disease [21:30] The impact of tocotrienols on bone health in postmenopausal women [23:13] How tocotrienols help maintain strong bones [24:50] Survival rates in women with ovarian cancer who supplemented with tocotrienols [27:15] Current research involving different types of cancer, including breast cancer [28:02] There haven’t been safety issues noted from taking tocotrienols. [29:20] Dr. Tan’s dosing recommendations [32:37] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [33:04] Listener’s question: What supplements does JJ take? Mentioned in this episode: JJ Virgin Sleep Candy JJ Virgin Daily Essentials Packets Vitamin D Plus Omega Ultra Microbiome Balance Metabolic Digestive Balance JJ Virgin Extra Fiber Metabolic Makeover Health Coaching Designs for Health Magnesium Bisglycinate Chelate (enter the code 20DFH2018 to save 20% on your first purchase) Direct to Consumer Lab Testing The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Gray is a world-renowned speaker and author of the bestselling book, Men Are from Mars, Women Are from Venus. He's been teaching about loving relationships and improving communication for over 40 years! Tune in to today's podcast episode as Dr. Gray talks about the connection between relationships and hormonal health, including how the changing roles of women in today's modern world can affect hormonal balance. Dr. Gray also shares how behaviors can impact hormones like testosterone and estrogen, as well as his top tips for women and men on restoring hormonal balance. Find out how to optimize your hormones while creating strong, lasting relationships at the same time! Freebies From Today’s Episode Get Dr. John Gray’s free video training, A Woman’s Feel Good Hormones, by going to JJVirgin.com/johngray. Main Points From Today’s Episode After taking nutritional supplements to help reverse symptoms of Parkinson's disease, Dr. Gray started noticing improvements in other areas as well. His ability to be a better partner increased by helping his brain health and hormonal health. As women become more independent in today's modern world, hormonal balance can be affected. Dr. Gray shares his top tips to restore hormonal balance in both women and men. When women give more, men tend to start giving less. When you’re giving more than you’re getting, you’re generating testosterone. Episode Play-By-Play [0:53] Dr. John Gray’s career briefing [2:42] Listener shout-out [4:19] The inspiration behind Dr. Gray’s book, Men Are from Mars, Women Are from Venus [7:00] How Dr. Gray reversed his symptoms of Parkinson’s disease [8:00] Dr. Gray’s ability to be a better partner increased by helping his brain health and hormonal health. [9:22] The effects of hormonal balance on relationships [11:57] Hormones involved in falling in love [13:16] Testosterone and estrogen in men and women [14:12] Changes in hormones as women become more independent in today’s modern world [16:45] The importance of being vulnerable and expressing empathy [18:40] Strategies to balance your hormones if you’re not in a relationship [19:50] When women give more, men tend to start giving less. [20:26] Reciprocity in relationships and male and female tendencies [21:03] When you’re giving in anticipation of a reward, you’re generating testosterone. [21:30] For women, doing what you love generates female hormones. [22:41] The effects of sex on female hormones [26:12] During menopause, the key is having your hormones in balance. [26:55] The value of connection in balancing hormones [27:33] Men can be guided when they feel like heroes. [29:52] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [30:38] Listener’s question: Should I take bioidentical hormones? [32:30] Diet, lifestyle, and supplement tips to help with balancing hormones [33:33] It’s okay to be vulnerable and depend on someone. Mentioned in this episode: Designs for Health LibidoStim (use the code 20DFH2018 to save 20% on your first purchase) JJ Virgin Metabolic Digestive Balance JJ Virgin Vitamin D Plus JJ Virgin Omega Ultra The Institute for Functional Medicine’s Find A Practitioner Tool The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Hal Elrod is a world-renowned speaker and author of the life-changing book, The Miracle Morning. He joins JJ in today's podcast episode to reveal the secret to creating your own miracles! Listen as Hal shares his personal near-death experiences and the lessons he learned about miracles during those challenging times. Hal also explains the most common obstacles that hold people back from achieving their goals and the miracle mantra that can help you replace fear with faith, as well as his proven formula to success that's described his new book, The Miracle Equation. Find out how to put Hal’s formula into action so you, too, can live the life of your dreams! Freebies From Today’s Episode Get a free sneak peek into Hal Elrod’s new book, The Miracle Equation by going to JJVirgin.com/miracleequation. Main Points From Today’s Episode Not only did Hal survive a debilitating car accident and learn to walk again, he also beat cancer after having been given a 30% chance of survival. Hal's near-death experiences taught him that we have the power to create miracles in our own lives. When Hal was 20 years old, he started practicing the miracle equation to achieve a seemingly-impossible goal. In addition to achieving his goal, Hal’s colleagues started experiencing amazing results by using the miracle equation. Self-doubt can stop you from even trying. Hal shares his simple miracle mantra that can help you replace fear with faith. Episode Play-By-Play [1:00] Hal Elrod’s career briefing [2:41] Listener shout-out [4:54] Hal’s first near-death experience [7:03] Hal was determined to walk again even though doctors told him he wouldn’t. [7:48] At age 37, Hal was diagnosed with a rare, aggressive form of cancer. [8:32] Hal discovered that we have the power to create miracles in our own lives. [9:15] What exactly is a miracle? [11:01] What’s probable vs. what’s possible [12:25] The inspiration behind Hal’s morning routine in The Miracle Morning [15:50] In The Miracle Equation, Hal shares his formula to success. [18:40] The two decisions in The Miracle Equation: unwavering faith and extraordinary effort [19:50] When it comes to faith, you have to establish it and maintain it. [21:28] In Hal’s book, he tries to make extraordinary effort as ordinary as possible. [21:54] What is the recurring process that will guarantee your success? [23:50] The most common barriers that hold people back from achieving their goals [24:33] Self-doubt can stop you from trying. [25:20] Hal’s miracle mantra can help you replace fear with faith. [27:08] How JJ’s miracle mindset helped Grant become 110% after his accident [31:06] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [31:51] Listener’s question: How did JJ stay healthy after her son’s accident? [32:36] It’s important to put self-care at the top of your list. Mentioned in this episode: The Miracle Equation, by Hal Elrod The Miracle Morning, by Hal Elrod JJ Virgin Extra Fiber The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a topic that everyone is curious about: how to optimize your protein intake to build muscle! Listen as Dr. Lyon explains the vital roles of muscle in your body and the importance of protein, as well as the best types of exercise, for maintaining and building muscle mass. Dr. Lyon also shares how to figure out how much protein you need and the top sources of protein, including the differences in quality between plant and animal protein. Plus, find out the truth behind common myths about protein and your health! Freebies From Today’s Episode Get Dr. Gabrielle Lyon’s free Lyon Protocol by going to JJVirgin.com/muscle. Main Points From Today’s Episode Muscle is the largest organ in your body. Not only is muscle key for movement, it's also an endocrine organ that secretes anti-inflammatory chemicals and it plays a crucial role in your metabolism. The quality of protein is determined by branched-chain amino acids. Branched-chain amino acids are necessary to feed the muscle and they're especially important as you age. Dr. Lyon busts the myth that protein is bad for your bones. In fact, individuals who consumed higher amounts of protein throughout their lives had the highest bone density. Episode Play-By-Play [1:55] Dr. Gabrielle Lyon’s career briefing [3:08] Listener shout-out [5:16] How Dr. Lyon became interested in muscle-centric medicine [6:20] Why is muscle so important? [7:20] Muscle is responsible for your metabolism. [8:15] The more muscle you have, the better you age. [8:45] Muscle can be stimulated through dietary protein intake and resistance exercise. [9:26] Why dietary protein is the black sheep of the macronutrient family [11:48] Why is protein important for your muscles? [12:35] Differences in quality between plant and animal protein [13:30] Branched-chain amino acids are especially important as you age. [14:47] How to figure out how much protein you need [16:01] Why folks tend to lose muscle as they age and what to do about it [18:05] How much protein you should be eating per meal [20:16] The many amazing jobs of protein [20:44] Busting the myth that protein is bad for your bones and kidneys [21:54] More myth busting: protein and cancer [22:55] The best type of exercise for maintaining and building muscle mass [24:44] Why you should consume a protein-containing meal after weight lifting [25:20] The Lyon Protocol helps you know exactly how to plan and meet your protein needs. [26:52] Your breakfast sets the pace for your entire day! That’s why JJ created the All-in-One Protein Shakes. [27:55] Listener’s question: What does JJ eat for protein? Mentioned in this episode: A Dozen Great Foods for Clean, Lean Protein JJ Virgin All-in-One Protein Shakes Trio of Chocolate Shake Recipes Vital Choice The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional medicine expert Dr. Jill Carnahan joins JJ in today's podcast episode to reveal how a high toxic burden could be preventing you from losing weight and harming your health! Listen as Dr. Carnahan shares her personal struggle with toxicity and the most common sources of toxins in today's world, as well as how the accumulation of toxins can lead to weight gain and chronic health issues. Dr. Carnahan also explains the top symptoms of toxicity and how to tell if toxins are a problem for you. Plus, find out how to reduce your toxic load and boost detoxification, including the diet, lifestyle, and supplement tips that you can easily incorporate into your routine! Freebies From Today’s Episode Get Dr. Jill Carnahan’s free Tips to Reduce Your Toxic Load by going to JJVirgin.com/drjill. Main Points From Today’s Episode An accumulation of toxins can overload your body's ability to get rid of toxins in a timely manner. That high toxic load plays a role in many chronic issues, including weight gain, cancer, neurodegenerative conditions, and autoimmune disease. The principle behind fat-soluble toxins triggering weight gain is: dilution is the solution to pollution. That means if your body is toxic, it will naturally try to dilute that toxic load by creating more fat cells to diminish the toxic effect. When it comes to reducing your toxic load, Dr. Carnahan has a simple, yet effective strategy regarding intake: clean air, clean water, and clean food. 80% of our toxic load is from the air supply, which is why it’s important to get air filters in your home and workplace. Episode Play-By-Play [1:31] Dr. Jill Carnahan’s career briefing [3:21] Listener shout-out [5:03] How Dr. Carnahan became an expert in functional medicine [5:57] Dr. Carnahan’s personal experience with breast cancer [7:44] Sources of toxins in today’s world [8:37] A high toxic load can impair your body’s ability to detoxify effectively. [9:30] Symptoms of toxicity [11:50] The importance of not overwhelming your detoxification pathways [12:32] Tests that can help determine if your toxic load is high [14:15] How toxicity can lead to weight gain [16:04] Why you need to detox before losing fat [16:58] How to reduce your toxic load [17:30] Sweating is one of the best ways to release fat-soluble toxins. [17:37] The most effective binders [18:33] Glutathione is a powerful detoxifier. [18:55] Clean air, clean water, and clean food can make a big difference. [19:52] Why you should avoid plastic water bottles [20:55] How to tell if mold is an issue for you [25:01] Why it’s crucial to be aware of your environment [27:20] Find out how to lose fat fast and forever with the Sugar Impact Diet! [27:59] Listener’s question: “I’m thinking of doing a detox. Is this something good to do?” Mentioned in this episode: Dr. Jill Carnahan's blog JJ Virgin Extra Fiber Sunlighten Sauna Bulletproof Coconut Charcoal Sugar Impact Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Habib Sadeghi is an expert in spiritual psychology and founder of the Be Hive Of Healing Integrative Medical Center. After being diagnosed with cancer during his second year of medical school, Dr. Sadeghi embarked on a spiritual healing journey that made his practice what it is today. Listen as Dr. Sadeghi explains the power of the mind-body connection and the integrative methods he uses to help patients overcome illness and optimize their health. Dr. Sadeghi also shares the negative consequences of mind shaming and unresolved emotions, as well as the techniques like journaling and practicing self-forgiveness that you can use to remove emotional obstacles and cleanse your mind and body. Plus, get a free excerpt from Dr. Sadeghi's latest book, The Clarity Cleanse, so you can jumpstart healing and transform your life today! Freebies From Today’s Episode Get Dr. Habib Sadeghi’s free excerpt from The Clarity Cleanse by going to JJVirgin.com/theclaritycleanse. Main Points From Today’s Episode During his second year of medical school, Dr. Sadeghi was diagnosed with cancer and was told there was a 70% chance of metastasis. That diagnosis sparked a spiritual healing journey that made his practice what it is today. Purge Emotional Writing for 12 minutes a day is a helpful technique for addressing unresolved issues and emotions. As you remove these obstacles, the water of healing flows. When it comes to health and wellness, community is everything. Dr. Sadeghi’s Be Hive of Healing Integrative Medical Center is an intentional healing community. Episode Play-By-Play [1:03] Dr. Habib Sadeghi’s career briefing [2:36] Listener shout-out [3.53] Dr. Sadeghi's background [5:10] How Dr. Sadeghi’s experience with cancer influenced his mindset and career path [6:39] Doctors said that Dr. Sadeghi had a 70% chance of metastasis. [7:34] Why Dr. Sadeghi refers to his cancer diagnosis as “canswer” [8:11] What is anthroposophical medicine? [10:16] Dr. Sadeghi’s journey in spiritual psychology [11:28] How Dr. Sadeghi uses integrative healing methods with patients [12:17] The power of the mind-body connection [13:54] The negative consequences of mind shaming [14:50] PEW-12 is a helpful technique for addressing unresolved emotions. [16:57] Tools for practicing self-forgiveness [21:14] The role of community in health and wellness [21:14] Be Hive of Healing is an intentional healing community. [23:55] The true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky seven foods in The Virgin Diet! [24:08] Listener’s question: How did JJ make it through the challenging times after her son’s accident? [25:37] JJ’s daily GAM [26:21] Telling someone how much you appreciate them is a powerful tool. [26:39] Every night, JJ writes down her 3 big wins for the day. Mentioned in this episode: The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing, by Habib Sadeghi, DO The Autoimmune Protocol with Dr. Sarah Ballantyne The Virgin Diet Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin Documentary: You Are Stronger Than You Think Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria! Listen as Dr. Kalish explains the role of your mitochondria in regulating your metabolism, as well as why your ability to burn fat and maintain your energy levels can suffer if your mitochondria aren't functioning properly. Dr. Kalish also shares the top sources of oxidative stress that can damage your mitochondria like excessive endurance exercise and exposure to environmental toxins. Plus, Dr. Kalish reveals how to rebuild your mitochondria, including the simple diet and lifestyle tips you can start putting into action today to jumpstart fat burning, regain energy, and take back your health! Freebies From Today’s Episode Get Dr. Dan Kalish’s free Mitochondria Masterclass by going to JJVirgin.com/mito. Main Points From Today’s Episode The mitochondria are the controlling aspects of your metabolism. They’re the area in your cells where you're burning fat for fuel. Your mitochondria can be easily damaged by oxidative stress. Sources of oxidative stress include excessive endurance exercise and exposure to environmental toxins. It’s important to drink enough water to flush out water-soluble toxins. Most folks who are chronically dehydrated lose their natural sense of thirst, which is why it’s important to track your water intake. Episode Play-By-Play [1:35] How JJ originally met Dr. Dan Kalish [2:15] Dr. Kalish’s career briefing [3:29] Listener shout-out [6:08] What are mitochondria? [7:03] How your mitochondria impact fat burning and maintaining energy levels [7:26] Mitochondria are easily damaged by oxidative stress. [9:40] Exposure to environmental toxins can wreak havoc on your mitochondria. [10:48] How big of a problem are environmental toxins? [12:43] Organic acid testing can be used to assess mitochondrial activity. [13:48] How to start rebuilding your mitochondria [15:03] Why you should avoid excessive cardio exercise [15:22] The three key nutrients for mitochondrial health [16:25] How to reduce your exposure to environmental toxins [17:17] It’s important to drink enough water to flush out water-soluble toxins. [18:02] Most folks who are chronically dehydrated lose their natural sense of thirst. [19:30] How to choose an affordable, effective water filter [20:12] Dr. Kalish’s top tips to eliminate fat-soluble toxins [21:05] Start with one thing and focus on that until you master it. [23:50] Want to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com! [24:30] Listener’s question: What should I be doing for exercise? [26:14] The benefits of high-intensity interval training Mentioned in this episode: Kalish Institute Direct-to-Consumer Lab Testing Xiser Fast Fitness Online Program Got 8 Minutes? How to Build a Fat-Burning Burst-Training Workout Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for another episode of the JJ Virgin Lifestyle Show! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredible science-backed benefits of fasting, such as helping with cell repair and boosting longevity. Dr. Mercola also explains how to implement the KetoFast approach, including the ins and outs of a compressed eating window and partial fast, as well as how to figure out the types and amounts of foods you should be adding to your plate. Find out Dr. Mercola's cutting-edge tips on how to time your ketogenic meals so you can jumpstart fat burning and live a longer, healthier life! Freebies From Today’s Episode Get Dr. Joe Mercola’s 8-Point KetoFast Summary by going to JJVirgin.com/ketofast . Main Points From Today’s Episode Research shows that 90% of people eat over 12 hours a day. Eating around the clock is a prescription for metabolic disaster! The first step of the KetoFast approach is to compress your eating window for at least 4 weeks. A compressed eating window means you're eating all of your calories within 6-8 hours. Dr. Mercola shares an eating strategy you can use twice a week to reap massive metabolic benefits. This strategy depletes the stores of sugar in your liver, triggering processes in your body that help dramatically reduce your risk of chronic, degenerative disease. Episode Play-By-Play [2:16] Dr. Joe Mercola’s career briefing [3:11] Listener shout-out [4:15] Why you need to prepare your body before fasting [5:12] Risks of multi-day water fasting [7:01] Eating around the clock is a prescription for metabolic disaster. [7:31] Why you should close the kitchen 3 to 4 hours before bedtime [8:44] The top benefits of fasting [11:04] The first step of the KetoFast approach is to compress your eating window for at least 4 weeks. [13:09] Using lean body mass to calculate your caloric needs during a partial fast [14:00] The eating strategy you can use twice a week to reap massive metabolic benefits [14:44] How to determine the amount of carbs and protein to add to your plate [16:56] Collagen is a great support for your connective tissue. [19:06] Hunger isn’t a big issue when you’re metabolically flexible. [19:48] When you’re burning glucose for energy, you’re not able to access stored fat for fuel. [20:00] Scientific research backs up the results of fasting. [22:30] Advantages of a partial fast [23:55] Dr. Mercola’s KetoFast protocol combines the best of the latest science on fasting. [24:22] The importance of preparing your body for a fast [28:53] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support! [29:36] Listener’s question: I’m a sugar burner. How do I start burning fat for fuel? [30:13] How to tell if you’re a sugar burner [32:00] The Sugar Impact Diet walks you through how to transition from being a sugar burner to a fat burner. Mentioned in this episode: Podcast episode: How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola Ketofast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals, by Dr. Joseph Mercola JJ Virgin Leaky Gut Support Sugar Impact Diet JJ Virgin Extra Fiber Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ is joined by health and wellness icon, Dr. Joe Mercola! A NYT bestselling author and passionate advocate of natural medicine, Dr. Mercola is here to talk about one of the fundamental characteristics of aging: oxidative stress. Listen as Dr. Mercola explains exactly what oxidative stress is and how excessive oxidative stress can cause harmful consequences that speed up the aging process. Dr. Mercola also shares the top causes of oxidative damage, including diet, EMF exposure from cell phones and WI-FI, as well as the wrong type of exercise. Find out the steps you can take to reduce oxidative stress so you can boost longevity and take back your health! Freebies From Today’s Episode Get Dr. Mercola’s surprise freebie by going to JJVirgin.com/oxygen. Main Points From Today’s Episode Oxidative stress is one of the fundamental characteristics of aging. Excessive oxidative stress can cause harmful consequences, including damage to your cell proteins and DNA. Burning glucose for fuel can create excessive oxidative stress. Instead, you want to become metabolically flexible so you can burn fat as a primary fuel. EMF exposure is a major source of oxidative stress. Dr. Mercola explains why cell phones are the “cigarettes of the 21st century.” Episode Play-By-Play [1:55] Dr. Joe Mercola’s career briefing [3:03] Listener shout-out [3:55] What is oxidative stress and why does it matter? [4:54] The role of telomeres in aging [5:24] Causes of increased oxidative stress [6:38] Burning glucose for fuel can create excessive oxidative stress. [7:15] The importance of metabolic flexibility [7:50] Radio frequency exposures are a major source of oxidative stress. [8:50] Why cell phones are the “cigarettes of the 21st century” [11:09] Ionizing vs. non-ionizing radiation [12:07] How EMF exposure can cause damage [14:22] The steps you can take to protect yourself from EMFs [16:28] How to measure radio frequency levels [17:16] Can you reverse the damage that has been done? [19:44] Wi-Fi is like a cell phone tower in your home. [20:51] The impact of different types of exercise on oxidative stress levels [23:06] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s Paleo-Inspired All-In-One Shake! [23:38] Listener’s question: What is the best type of exercise? [25:50] We need to move more to stay healthy. [26:50] How to incorporate resistance training and high-intensity interval training into your routine [27:52] Flexibility work can help improve balance and lower stress hormones. Mentioned in this episode: Dr. Mercola’s website Acousticom 2 RF Detector JJ Virgin Paleo-Inspired All-In-One Protein Shake Fast Fitness The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, New York Times bestselling author Dr. Sara Gottfried joins JJ to talk about the importance of the brain-body connection in your weight and your health! Listen as Dr. Gottfried shares how your brain regulates your body weight and factors that can throw your body's fat thermostat out of whack. Dr. Gottfried also explains how to build metabolic flexibility so you can burn fat for fuel, including her recommendations on meal timing and how to incorporate intermittent fasting into your routine. Find out how to restore brain-body balance so you can lower your body weight set point and shed stubborn pounds for good! Freebies From Today’s Episode Get Dr. Sara Gottfried’s free Set Point Quiz by going to JJVirgin.com/brainbodydiet. Main Points From Today’s Episode The gauge that regulates your body weight set point is called your adipostat. Your adipostat can get thrown out of whack more easily than you might realize. When it comes to meal timing, Dr. Gottfried has found that the 16/8 protocol is the most effective. That consists of eating within an 8 hour window and fasting overnight for 16 hours. Dr. Gottfried’s free quiz helps you discover whether there are brain-body connection issues that may be affecting your set point. Her new book dives into how to get your set point working in your favor so you can improve your metabolic flexibility and start burning fat for fuel. Episode Play-By-Play [1:45] Dr. Sara Gottfried’s career briefing [2:30] Listener review [4:11] The inspiration behind Dr. Gottfried’s new book [6:31] How Dr. Gottfried’s own health issue helped reinforce the importance of the brain-body connection [7:48] Factors that can influence your body weight set point [8:24] Your adipostat is your body’s fat thermostat. [9:55] How your adipostat can get thrown out of whack [10:22] Foods that can inflame your adipostat [10:38] Disrupting your gut barrier can impact your adipostat. [12:11] It’s not just what you eat, it’s also about when you eat. [13:19] Meal timing and metabolic flexibility [13:41] The ins and outs of the 16/8 protocol [17:10] Why you should eat dinner earlier and then close the kitchen [18:47] We’re wired to gain weight more easily than we are to lose weight. [20:29] There are many things you can do to lower your set point. [20:52] Get Dr. Gottfried’s free Set Point Quiz! [23:10] The success rate of intermittent fasting vs. caloric restriction [24:54] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [25:33] Listener’s question: I would love to try intermittent fasting, but I get too hungry. What can I do? [26:33] The first thing to focus on is the quality of your meals. Mentioned in this episode: Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self, by Dr. Sara Gottfried Dry Farm Wines JJ Virgin Sleep Candy The Virgin Diet Sugar Impact Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Fletcher is the founder of Ziva Meditation and author of the recently released book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. After struggling with insomnia and illness while performing on Broadway, Emily experienced the healing power of meditation firsthand. Listen as Emily explains the top benefits of meditation, including how it can help reduce stress, fight insomnia, and improve your health. Emily also shares the most common obstacles to regular meditation and how to overcome them, as well as how to get started with your meditation practice. Find out how to incorporate meditation into your busy life so you can recharge your batteries and increase your productivity levels! Freebies From Today’s Episode Get Emily Fletcher’s free Stress Less guided meditation by going to JJVirgin.com/stressless. Main Points From Today’s Episode Stress is making us stupid, sick, and slow! Meditation can help reduce your stress levels so that you can feel better and enjoy your life again. Being too busy is the number one obstacle to starting a meditation practice. However, most of us don't understand what stress is costing us in the productivity department until our stress goes away. Ziva Meditation is designed for those who want to be better tomorrow than they are today. In her new book, Emily walks you through how to incorporate meditation into your modern life. Episode Play-By-Play [1:25] Emily Fletcher’s career briefing [2:39] Listener shout-out [4:30] How Emily became a meditation guru [7:45] Why people come to meditation [8:40] “Selfish reasons” for meditating [9:45] Can you learn to meditate by reading a book? [11:15] The number one obstacle to starting a meditation practice [13:09] Who stands to benefit the most from meditation? [14:01] How much time do you need to invest at the beginning? [15:30] When it comes to sleep, quality matters. [16:31] Ziva Meditation has a 90% success rate with insomnia. [17:25] Ziva meditators report a reduction in IBS symptoms. [18:04] Emily’s jet lag hack [19:01] The inspiration behind Emily’s book [20:26] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [21:20] Listener’s question: Why is stress such a big deal? [22:12] How chronic stress wreaks havoc on your body Mentioned in this episode: Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher Transforming through Meditation podcast episode JJ Virgin Extra Fiber The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

A strong immune system is key to staying healthy! In this episode, JJ shares her top immune-boosting tips so you can fight off those pesky cold and flu germs and maintain your energy levels. Listen as JJ explains how optimizing your vitamin D levels and lowering your sugar impact can help strengthen your immune system, as well as why reducing stress and getting plenty of sleep is crucial to defending against infection. JJ also reveals the foods and supplements you should be including in your routine to improve your immune function, plus how the wrong kind of exercise can wreak havoc on your immune health. Find out how to protect yourself from illness so you can feel your very best! Freebies From Today’s Episode Get JJ’s free Top 7 Immune-Boosting Tips guide by going to www.jjvirgin.com\immuneboost. Main Points From Today’s Episode Optimizing your vitamin D levels is key to a strong immune system. It’s no coincidence that rates of illness rise during the winter, when many people struggle to get the sun exposure they need to make adequate vitamin D. Lowering your sugar impact is crucial to staying healthy. That’s because sugar competes with vitamin C to enter your cells, which can lower your immunity. Your gut microbiome plays a major role in your immune function. A great way to strengthen your gut microbiome is to include plenty of fiber in your diet. Episode Play-By-Play [:53] Episode briefing [1:21] Listener shout-out [4:10] Optimize your vitamin D levels [4:52] Why you should take vitamin D with vitamin K [5:37] How to test your vitamin D levels [6:20] Getting good sleep is key. [6:59] JJ’s nighttime routine [8:10] The wrong type of exercise can lower immunity. [9:22] Make your exercise count. [9:50] Sugar competes with vitamin C to enter your cells. [10:35] Stress can wreak havoc on your immune system. [11:17] Take care of your gut! [11:54] The importance of fiber in gut health [12:45] The right nutrients can help reduce inflammation and improve your immune system. [13:12] Eat from the rainbow to get a variety of antioxidants in your diet. [13:26] Baseline supplements for maintaining a healthy immune system [14:45] Starting your day with the right breakfast sets the metabolic tone for your day. The perfect and easiest way to do that is with JJ’s All-In-One Paleo-Inspired Protein Shake! [15:28] Listener’s question: How much vitamin D should I take? [16:49] Ideally, you should test your levels with a 25-hydroxy vitamin D test. Mentioned in this episode: Vitamin D Plus Sleep Candy Daily Essentials Packets Microbiome Balance Link to Ziva Meditation with Emily Fletcher JJ’s Paleo -Inspired All-In-One Shake Extra Fiber Direct-to-Consumer testing: 25-hydroxy vitamin D test Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Hyatt is a master certified life coach, author, and weight loss expert. After losing 35 pounds herself and going from couch potato to fitness lover, she became inspired to help other women transform their bodies and achieve their dreams and goals. Listen as Susan shares why loving your body is key to weight loss success and how her BARE method can help you make lasting lifestyle changes. Susan also explains how your wardrobe can affect your weight and why she empowers women to advocate for themselves and "make a scene." Plus, Susan reveals the secret to sustainable exercise, as well as the amazing freebie she's giving away that's valued at $500! Freebies From Today’s Episode Get a free seat at Susan Hyatt’s Let’s Get Bare online class, as well as a downloadable workbook by going to jjvirgin.com/bare. Main Points From Today’s Episode Susan's passion is to help women love the skin that they're in, while also learning how to take exceptional care of themselves. That's why she developed the BARE process. Can your wardrobe really affect your weight? Susan answers this question and explains why you should only keep the clothing that sparks joy. Susan teaches women how to advocate for themselves and others. For many of her clients, when they feel empowered to make a scene, that late-night chocolate cake seems much less enticing. Episode Play-By-Play [1:25] Susan Hyatt´s career briefing [2:36] Listener shout-out [3:45] How Susan became a life coach and weight loss expert [5:04] Susan’s shocking discovery about dieting and weight loss [5:58] Unlocking the secret to sustainable exercise [8:19] Moving beyond exercising for results [11:02] Find what you love. [11:48] Can your wardrobe really affect your weight? [14:50] Keep the clothes that spark joy. [16:22] Teaching women how to make a scene [19:14] In which areas of your life do you need to be more vocal? [20:33] The little things can make a big impact. [21:59] One of Susan’s favorite guiding questions: What feels like love? [22:58] Get Susan’s amazing free gift. [23:54] Your breakfast sets the pace for your entire day. That’s why JJ created All-In-One Shakes to start your day out right! [24:35] Listener’s question: I know I should exercise, but I just don’t want to. How do I get myself to do it? [25:05] Figure out your “big why.” [25: 54] Put strategies in place to make it happen. [27:13] Monitor your progress – what you measure you can improve. Mentioned in this episode: JJ Virgin All-In-One Shakes Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ is here to debunk the myth that fruit is a free food! Listen as JJ breaks down the types of sugar in fruit and explains how excess fructose can contribute to belly, inflammation, and weight loss resistance. JJ also explains how to figure out how much fruit is right for you, as well as the best kinds of fruit to eat and the forms of fruit to avoid. Plus, JJ reveals how to reap the rewards of resistant starch in green bananas. You don't want to miss it! Main Points From Today’s Episode Fructose is a sugar found in fruit. Fructose goes straight to your liver, where excess fructose gets converted into fat. Dried fruit is like candy and fruit juice is like soda. It's best to eat whole fruit so you get the many benefits of fiber. Green bananas are a good source of resistant starch. Resistant starch helps boost fat burning, balance blood sugar levels, and increases satiety. Episode Play-By-Play [1:38] Episode briefing [1:50] Listener shout-out [6:25] Why fruit is not a free food [8:08] The types of sugar in fruit [8:44] Issues with fructose [9:58] When to avoid fruit [11:20] It’s important to eat whole fruit. [12:29] The fiber in whole fruit tempers your blood sugar response. [12:43] The problems with dried fruit, jam, and fruit juice [13:33] Eat from the rainbow of fruits to get a variety of phytonutrients. [13:55] Be careful with yogurt that contains added fruit. [14:31] As fruit ripens, it gets sweeter. [15:14] The benefits of resistant starch in green bananas [17:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet. [18:05] Eat seasonal, local, organic foods. [19:00] Why JJ is a fan of frozen fruit [19:31] Which fruits and veggies should you buy organic? Mentioned in this episode: Paleo-Inspired All-In-One Shake Sugar Impact Diet Mindshare Summit EWG's Shopper’s Guide to Pesticides in Produce JJ’s Leaky Gut Support Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Banana-Berry Resistant Starch Smoothie Makes 1 Serving 2 scoops JJ Virgin All-In-One Protein Shake powder, your choice of flavor and protein type 1 small frozen green banana, peeled and broken into chunks before freezing 1/2 cup frozen organic strawberries 1/2 small avocado, peeled and pitted 2 Tbsp gluten-free rolled oats 10 oz. unsweetened vanilla coconut milk or vanilla almond milk Blend all ingredients together until smooth. You can add ice cubes to thicken your shake or cold filtered water to make thinner. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin Wathen is a food addiction counselor and health, life, and weight loss coach. In today's podcast episode, she answers the age-old question that many of us have often asked: Why can't I stick to my diet? Listen as Erin explains how your emotions can impact your food and your choices, as well as why so many folks turn to sugar in times of stress. Erin also shares her top strategies for overcoming emotional eating and getting back on track after an obstacle, including practicing awareness, getting good sleep, and fueling your body with the right nutrition. Find out how to build healthy eating habits and achieve your weight loss goals for good! Freebies From Today’s Episode Get Erin Wathen’s free Exercise Tips Cheat Sheet by going to JJVirgin.com/wathenwellness. Main Points From Today’s Episode All too often, emotions and food are intertwined. Food is meant to fuel your body, not your soul. When it comes to making healthy eating choices, awareness is key. Erin asks her clients to do a check-in before they eat to reflect on whether they're physically hungry and what's emotionally going on. If you have to choose between working out and getting a good night’s sleep, opt for sleep! Sleep helps regulate your appetite and balance chemicals in your brain so you can make better decisions. Episode Play-By-Play [1:43] Erin Wathen’s career briefing [2:32] Listener shout-out [4:05] How emotions can impact your weight and your choices [6:52] Awareness is key when it comes to making healthy eating choices. [8:55] How Erin became interested in health and wellness [11:30] Erin’s top strategies to overcome emotional eating [12:18] Food is meant to fuel your body, not your soul. [13:49] Why do people turn to sugar in times of stress? [15:27] How to get back on track after an obstacle [16:45] Beating yourself up doesn’t help. [17:15] Areas of confusion around weight loss [19:10] The importance of sleep in maintaining and losing weight [21:29] Erin’s top tips on exercise [23:05] The true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet! [23:45] Listener’s question: I have terrible sugar cravings. What should I do? [25:11] Stress can deplete serotonin and make you crave sugar. Mentioned in this episode: JJ Virgin Lifestyle Show podcast The Virgin Diet Free ebook on Tapping Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin Xiser You Are What You Think: The Link Between Mindset and Weight Loss Adrenotone (Stress Supplement) from Designs for Health (Save 20% on your first purchase by entering the code 20DFH2018 at checkout) Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life! Freebies From Today’s Episode Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings. Main Points From Today’s Episode Exposure equals preference. The more sweet you eat, the more you want! If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings. JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber can help you feel full and satisfied between meals. Episode Play-By-Play [1:17] JJ’s Breakthrough Carb Intolerance Online Program is in the works! [2:15] Listener shout-out [4:03] Deconstructing sugar cravings [4:55] How genetics play a role in cravings [7:27] The more sweet you eat, the more you want. [7:53] How an unhealthy gut microbiome can lead to cravings [9:25] JJ’s cravings story [12:30] Anxiety and stress can trigger cravings. [13:50] One of the classic signs of food intolerance is to crave the very food that’s hurting you. [14:03] All carbohydrates except for fiber turn to sugar. [15:01] If you have issues with insulin resistance, you’re not able to access stored sugar in your body. [16:57] Each meal should include clean, lean protein, healthy fats, and fiber. [17:23] JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. [18:30] The goal is to transition to being a fat burner. [19:43] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, try Leaky Gut Support! [20:15] Listener’s question: I just use a little Splenda in my coffee every morning. Is that okay? [22:19] Artificial sweeteners can create caloric dysregulation. [22:52] Studies show that artificial sweeteners can affect your gut microbiome. [23:40] Healthy sweetener options Mentioned in this episode: Free tapping ebook Ziva Meditation Safety Net JJ's Lemon-Aid recipe Sleep Candy Sugar Impact Diet Leaky Gut Support Virgin Sprinkles JJ's podcast with the founder of KNOW Foods Documentary: You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Menolascino is the medical director of the Meno Clinic Center for Functional Medicine and has over 25 years of healthcare experience. In today's podcast episode, he talks with JJ about a topic that deserves much more attention: heart disease in women! Listen as Dr. Menolascino explains why cardiovascular disease in females is under-addressed in mainstream medicine and how his approach differs from that of conventional healthcare providers. Dr. Menolascino also shares the most important tests you should be asking for to help identify your level of risk, as well as his top tips on how to choose the best eating plan for your heart health. His new book, Heart Solution for Women, provides a comprehensive approach to preventing and reversing heart disease! Freebies From Today’s Episode Get Dr. Mark Menolascino’s free Heart Solution webinar by going to JJVirgin.com/heartsolution. Main Points From Today’s Episode Heart disease is the number one killer of women in the United States. In fact, more women die of heart disease than all cancers combined. Results from the Women's Health Initiative showed that cholesterol drugs don't benefit women at all when it comes to stroke prevention. In addition, the study found that the risk of getting type 2 diabetes from taking cholesterol medication was over 50% in post-menopausal women. Dr. Menolascino's book, Heart Solution for Women, provides a proven approach to preventing and reversing heart disease. Dr. Menolascino believes it's important to personalize diagnostic strategies and treatment therapies for women. Episode Play-By-Play [1:34] Dr. Mark Menolascino’s career briefing [4:21] How Dr. Menolascino become an expert in heart disease [5:15] Why doesn’t heart disease in women get the attention it deserves? [6:15] Results from the Women’s Health Initiative [7:20] How is Dr. Menolascino’s approach different than that of conventional medicine? [8:05] Dr. Menolascino recommends starting with the right blood tests. [8:56] Why stress tests should also be done with imaging [9:37] What is a Carotid Intima-Media Thickness Test? [10:20] The symphony of female hormones [11:15] It’s key to find a doctor who knows how to look at you as an individual. [13:20] How to choose the best eating plan to prevent and reverse heart disease [15:50] Figuring out which foods are inflammatory for you [17:36] The importance of community [18:45] The future of medicine for women [20:37] For most chronic illnesses, the acute-care model doesn’t work very well. [22:35] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com! [23:12] Listener shout-out [26:19] Listener’s question: I’ve been told that if I don’t get my LDL cholesterol down, I’m going to need to start taking a statin drug. What should I do? Mentioned in this episode: Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease, by Dr. Mark Menolascino JJ Virgin 7-Day Stop, Drop & Swap Challenge Direct-to-Consumer Lab Testing The Institute for Functional Medicine’s Find a Practitioner tool Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten consumption can cause intestinal permeability in all individuals, which can then put you at risk for autoimmune disease. JJ also clears up the confusion about going gluten-free and shares her top tips on how to create balanced gluten-free meals. Find out why eating gluten-free is not only beneficial for everyone, it’s essential to protecting your health! Freebies From Today’s Episode Get JJ’s free Going Gluten-Free Guide by going to JJVirgin.com/glutenrant. Main Points From Today’s Episode CNN claims that not everyone benefits from going gluten-free. In fact, studies show that gluten consumption causes intestinal permeability in ALL individuals, regardless of whether or not they have celiac disease. When JJ first started looking at food sensitivity testing, she noticed about 40% of the people were showing some type of gluten intolerance. Since then, she has helped hundreds of thousands of people feel better by eliminating gluten from their diet. When you eat gluten, you put yourself at risk for leaky gut, which has been proven to cause autoimmune disease. Not only is eating gluten-free advantageous for everyone, it’s essential to protecting your health! Episode Play-By-Play [1:22] The inspiration behind today’s podcast episode [1:52] Listener shout-out [3:50] A recent CNN article claims that not everyone benefits from going gluten-free. [4:10] Studies show that gluten consumption causes intestinal permeability in all individuals. [5:45] Diagnosing celiac disease [7:20] One of JJ’s client’s experiences with removing gluten from her diet [8:30] The discomforts that gluten can cause [9:05] Eliminating gluten doesn’t put you at risk for nutrient deficiencies if you’re eating a healthy diet. [10:25] Gluten-free junk food is never a healthy option. [11:25] Cutting out gluten isn’t going to stop you from discovering another problem food. [12:25] The connection between gluten, leaky gut, and autoimmune disease [13:30] Safety Net can help you break down problem proteins like gluten. [14:20] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes! [15:30] Listener’s question: Which gluten-free breads can I use? [16:15] The best gluten-free products are the ones that don’t need to say “gluten-free.” [16:45] Be careful with dry carbs! Mentioned in this episode: Why Eating Gluten-Free Is Healthy blog JJ’s podcast with Dr. Tom O’Bryan JJ’s podcast with Dr. Sarah Ballantyne on the Autoimmune Protocol JJ Virgin Safety Net JJ Virgin Paleo-Inspired All-In-One Protein Shake JJ Virgin Metabolic Digestive Balance JJ Virgin Microbiome Balance JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and women's health naturopathic doctor Dr. Jolene Brighten is an expert in hormonal birth control. She completes her 2-part series by revealing the effects that the pill can have on your brain, mood, and energy levels, plus how you can take back your health! Listen as Dr. Brighten explains how hormonal birth control can deplete certain nutrients and wreak havoc on your body, including the impact it can have on your gut microbiome, thyroid, and cortisol levels. Dr. Brighten also shares the lab tests you should be asking for if you're struggling with brain fog and fatigue, as well as the difference between bioidentical and synthetic hormones. And be sure to grab Dr. Brighten's free guide on what to eat to optimize your hormones so you can get back on track and feel like yourself again! Freebies From Today’s Episode Get Dr. Jolene Brighten’s free “What to Eat to Optimize Your Hormones” guide by going to JJVirgin.com/pbcs. Main Points From Today’s Episode Hormonal birth control can deplete certain nutrients, including CoQ10. If you don’t have enough CoQ10, your body can’t make energy. If you’re struggling with brain fog and fatigue, certain lab tests can be helpful. These include a comprehensive thyroid panel, including thyroid antibodies, as well as testing cortisol, DHEA-sulfate, insulin, and hemoglobin A1c levels. A recent study done on 1 million women found that women were more likely to be diagnosed with depression after being on hormonal birth control. Results showed that women who used combination birth control pills were 23% more likely to be prescribed antidepressants. Episode Play-By-Play [0:56] Introduction to today’s topic [2:40] Dr. Jolene Brighten’s career briefing [4:35] Listener shout-out [7:00] Is brain fog a new thing? [7:42] Hormonal birth control depletes CoQ10. [8:00] The impact of hormonal birth control on thyroid and cortisol levels. [8:30] The connection between hormonal birth control, insulin resistance, and dementia [9:55] There are steps you can take to banish brain fog and feel like yourself again. [11:37] Hormonal birth control can disrupt your gut microbiome and trigger leaky gut. [12:50] If you're struggling with fatigue and brain fog, it's important to get your thyroid function tested. [14:30] The different types of cortisol testing [15:40] Other lab tests that Dr. Brighten recommends: DHEA-sulfate, insulin, and hemoglobin A1c levels [17:05] Direct-to-consumer lab testing [17:30] Why it’s key to take your health into your own hands [22:56] The effects that hormonal birth control can have on your mood [21:03] Hormonal birth control has been shown to raise levels of C-reactive protein. [25:07] What’s the difference between bioidentical and synthetic hormones? [27:17] Bioidentical hormones act with your body. [28:45] The role of testosterone in women [29:46] DHEA is an anti-aging hormone. [32:02] What’s included in Dr. Brighten’s free guide [34:01] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [34:25] Listener’s question: I feel like I eat healthy, but I still have higher blood sugar levels. What can I do? [36:50] The trifecta for blood sugar balance is protein, fiber, and healthy fats. [37:50] How stress can affect your blood sugar levels Mentioned in this episode: Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten Institute for Functional Medicine - Find a Practitioner Julva Cream by Dr. Anna Cabeca Lab testing through Dr. Alan and Amy Beth Hopkins JJ Virgin Sleep Candy You Are Stronger Than You Think Blood Sugar 101: JJ’s podcast with Dr. Ritamarie Loscalzo JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jolene Brighten is an author, speaker, and women's health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. Brighten talks with JJ about the harmful consequences of the birth control pill and what you can do to turn your health around! Listen as Dr. Brighten shares why hormonal birth control is often prescribed to manage symptoms and how it can actually end up making things worse. Dr. Brighten also explains how the pill can contribute to weight gain, as well as the issues with hormonal birth control in perimenopausal women, including an increased risk of type 2 diabetes. Plus, Dr. Brighten reveals the top foods you should be adding to your diet to detox from the birth control pill and start feeling better again. And don’t forget to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops! Freebies From Today’s Episode Get Dr. Jolene Brighten’s free Detox Diet Quickstart Guide by going to JJVirgin.com/pbcs. Main Points From Today’s Episode Hormonal birth control shuts down your brain’s ability to communicate to your ovaries. It should come as no surprise that a drug as powerful as that can have long-term effects! More than 60% of women are using hormonal birth control to manage symptoms. While hormonal birth control is often prescribed as a quick-fix, it can result in serious consequences and doesn’t address the root cause of the problem. When you’re coming off of birth control, it’s key to care for your liver! Eating broccoli sprouts is a great way to do that since broccoli sprouts are very high in the constituents that help your liver detoxify all of your hormones. Episode Play-By-Play [0:55] Introduction to today’s topic [3:03] Dr. Jolene Brighten’s career briefing [5:00] Listener shout-out [6:34] How Dr. Brighten became an expert in issues related to hormonal birth control [8:30] 97% to 99% of women have used hormonal birth control at some point in their lives. [9:20] Birth control pills are often prescribed for non-contraceptive reasons. [11.02] The connection between hormonal birth control and weight gain [12:50] Hormonal birth control is known to deplete nutrients that your mitochondria need. [14:15] Issues with hormonal birth control in perimenopausal women [18:04] Reversing the side effects of the birth control pill [20:12] How to jumpstart detoxification [21:29] Why you should eat broccoli sprouts and how to enjoy them [23:52] The importance of high-quality protein [25:47] Eat plenty of fiber to feed your gut microbiome. [27:10] If you’re over 35 or under stress, you might not be digesting protein well. Try Metabolic Digestive Balance! [28:01] Listener’s question: When I add a bunch of fiber to my diet, I don’t feel well. What should I do? [29:30] It’s key to add fiber to your diet diet over time, not overnight! [31:02] Microbiome Balance contains 7 strains of probiotics and 4 strains of prebiotics. Mentioned in this episode: Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten Vital Choice Metabolic Digestive Balance Dark Chocolate Coconut Fiber Bar Extra Fiber Microbiome Balance You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap into your brain's hidden power to create new beliefs and set yourself up for success. Listen as John explains the science of neuroplasticity and the steps he took to heal his own chronic illness. John also shares his revolutionary Innercise technique, including the mental and emotional exercises that can help you change your brain and release the thoughts that are holding you back. Grab John’s Exceptional Life Blueprint and start achieving your full potential today! Freebies From Today’s Episode Get John Assaraf’s free Exceptional Life Blueprint by going to JJVirgin.com/lifeblueprint. Main Points From Today’s Episode Any time you have a new thought or reinforce a thought, your brain is building and reinforcing neural connections. The neurons that have the most dominant reinforcement pattern are the ones that activate automatically, which is why most folks keep achieving the same results over and over again. According to the latest brain research, it takes between 66 days and 365 days to change a neural pattern that has become a habit. That’s why it’s key to be deliberate about training your brain so you can create new subconscious patterns. John’s Exceptional Life Blueprint can help you give your brain the instruction you want it to achieve. John uses it himself every year to set his own goals. Episode Play-By-Play [1:43] John Assaraf’s career briefing [3:12] Listener shout-out [6:20] How John became an expert in neuroscience [8:05] The importance of the mind-body connection [9:46] John’s healing affirmation [12:01] What is Innercise and how does it work? [13:00] John’s groundbreaking book, Innercise [14:32] The science of neuroplasticity [15:40] The 4 major reasons people don’t achieve their goals [17:55] Awareness is the first of the three core neuromuscles. [18:30] Innercise #1: Take 6, Calm the Circuits [19:42] Innercise #2 focuses on awareness, intention, and action. [23:49] How long it takes to change a neural pattern that has become a habit [24:53] The inspiration behind John’s Exceptional Life Blueprint [31:31] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [32:22] Listener’s question: JJ, how do you stay motivated? [33:02] It’s not the how, it’s the why. [34:41] You are who you hang out with. Mentioned in this episode: Innercise: The New Science to Unlock your Brain’s Hidden Power, by John Assaraf JJ’s Extra Fiber You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices