Well Beyond 40

Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority in your schedule. Plus, find out the answer to an age-old question: should you eat breakfast in the morning? Episode Play-By-Play [0:36] Introduction to Season 2 of the podcast [1:50] Question 1: How much vitamin D should I take? [2:48] The Vitamin D test you should be requesting from your healthcare provider [3:15] What are optimal vitamin D levels? [4:30] Why you might need more or less vitamin D depending on the time of year [6:10] Question 2: When is the best time to exercise? [6:30] Schedule your exercise as if it were an appointment. [6:45] Exercising at this time of day has the most benefits for your body. [7:40] When you work out in the morning, you’re more likely to stick to your plans. [8:40] The benefits of exercise [9:59] Question 3: Do I need to eat breakfast? [10:54] The impact of being an early bird vs. night owl [11:10] It’s important to listen to your body and eat when you’re truly hungry. [11:56] Why you need to close the kitchen at least 3 hours before bed [13:03] JJ’s takeaways on meal timing Mentioned in this episode: Direct-to-Consumer Lab Testing Vitamin D Plus Subscribe to the podcast Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference between setting goals and declaring yourself, and why declarations are so much more powerful. Declarations are long term and inform every aspect of our lives. They’ll talk about how important creating a successful environment is, including surrounding ourselves with people with common ambitions. Bo and JJ discuss how setbacks are just part of the process, and how overcoming obstacles makes us even stronger. Freebies From Today’s Episode Download the first chapter of Bo’s book There’s No Plan B for Your A-Game by going to jjvirgin.com/bo Main Points From Today’s Episode To be successful, you need to make a declaration. A goal is short term but a declaration informs everything we do in our lives. One of the major components to this is creating an environment for success. You must surround yourself with people who are on the same page as you are. When you fall off track, you just have to do some course correcting. The important thing is to let go of any shame and stay focused on that declaration. Episode Play-By-Play [5:22] Bo discusses what inspired his determination to become the best NFL safety in the world. [7:28] Even though it’s very inspirational, there are listeners who may not want to become football players...How can you apply these lessons to yourself? [8:04] JJ shows how you can use Bo’s example and lessons to become the healthiest you. [8:40] Why the word declaration instead of goal? Bo explains the difference between a declaration and a goal. [10:54] If you live like a healthy, lean person, you will become that, over time. [11:05] Bo explains how he made his declaration at 9 years old. He wasn’t going to be the best safety at 9 years old, but he began living like he was. [11:50] Why you should get rid of your goals, and make a declaration instead. [12:20] One of the major components to this is creating an environment for success. You can’t lose weight if you are surrounded by people who don’t care about what is important to you. [13:40] Bo gives an example of one of his friends who is the 7th fastest recorded runner. Who do you think he hangs out with? [15:08] You get to decide if you want to be super healthy, or to stay mediocre and keep the body you have now. Once you make your declaration, watch the magic happen! [16:49] When you go off track, you just have to do some course correcting. [18:00] What we can learn from a plane’s automatic pilot mechanism [18:50] Bo explains why he loves obstacles. [20:55] How JJ’s friend Nicole overcame her body image issues [22:00] When you give yourself a big obstacle, one of the positive side effects is how much confidence and self worth you gain just from the daily process of overcoming challenges. [25:00] How instant gratification can hurt us [25:24] The big things that you look back on in your life are the things that took a lot of work. [25:50] To help you begin, Bo has a new book, There’s No Plan B for Your A-Game and he’s offering the first chapter free. Just go to jjvirgin.com/bo to download. [27:48] Why are so many successful people super healthy? [28:41] JJ’s challenges for you: (1) Make a declaration rather than a goal. (2) Give yourself realistic timelines. (3) Create a no-fail environment. Mentioned in this episode: Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Ben Hardy, Willpower Doesn’t Work Bo Eason, There’s No Plan B for Your A-Game Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. Cortisol levels, stress hormone, insulin resistance, digestion, metabolism, stress and sex hormones are some of the topics discussed in this succulent show. Find out why exercising more and eating less does not work out! [1:05] Exercising more and eating less does not work out. [2:30] Over 40 years old, the way to get rid of fat is different than when you are in your 20s or 30s. [2:56] First factor: How Cortisol levels affects your body. [4:18] Second factor: Stress hormone can make you keep fat around your belly. [5:33]Third factor: How does insulin resistance intervene in your body functions? [7:46] Fourth factor: Digestion matters to break down proteins well and get the nutrients your body needs. [8:41] Fifth: Is your metabolism really slowing down with aging? [9:33] Burst and resistance training is a key. [10:38] Sixth factor: Sex hormone balance also affects women, especially at 40. [12:28] Promoting hormone balance can be achieve through your diet: protein, fat and fiber choices. [13:38] Manage your stress through tapping, laughing, walking your dog, taking time for your meals. [15:10] Your breakfast sets the pace for your entire day. Start with a Shake! [16:10] What do you do to manage stress when you can't avoid it? [17:50] Gratitude, tapping, and nutrients can keep your stress levels low. Mentioned in this episode: JJVirgin.com/products Facebook JJvirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten consumption can cause intestinal permeability in all individuals, which can then put you at risk for autoimmune disease. JJ also clears up the confusion about going gluten-free and shares her top tips on how to create balanced gluten-free meals. Find out why eating gluten-free is not only beneficial for everyone, it’s essential to protecting your health! Freebies From Today’s Episode Get JJ’s free Going Gluten-Free Guide by going to JJVirgin.com/glutenrant. Main Points From Today’s Episode CNN claims that not everyone benefits from going gluten-free. In fact, studies show that gluten consumption causes intestinal permeability in ALL individuals, regardless of whether or not they have celiac disease. When JJ first started looking at food sensitivity testing, she noticed about 40% of the people were showing some type of gluten intolerance. Since then, she has helped hundreds of thousands of people feel better by eliminating gluten from their diet. When you eat gluten, you put yourself at risk for leaky gut, which has been proven to cause autoimmune disease. Not only is eating gluten-free advantageous for everyone, it’s essential to protecting your health! Episode Play-By-Play [1:22] The inspiration behind today’s podcast episode [1:52] Listener shout-out [3:50] A recent CNN article claims that not everyone benefits from going gluten-free. [4:10] Studies show that gluten consumption causes intestinal permeability in all individuals. [5:45] Diagnosing celiac disease [7:20] One of JJ’s client’s experiences with removing gluten from her diet [8:30] The discomforts that gluten can cause [9:05] Eliminating gluten doesn’t put you at risk for nutrient deficiencies if you’re eating a healthy diet. [10:25] Gluten-free junk food is never a healthy option. [11:25] Cutting out gluten isn’t going to stop you from discovering another problem food. [12:25] The connection between gluten, leaky gut, and autoimmune disease [13:30] Safety Net can help you break down problem proteins like gluten. [14:20] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes! [15:30] Listener’s question: Which gluten-free breads can I use? [16:15] The best gluten-free products are the ones that don’t need to say “gluten-free.” [16:45] Be careful with dry carbs! Mentioned in this episode: Why Eating Gluten-Free Is Healthy blog JJ’s podcast with Dr. Tom O’Bryan JJ’s podcast with Dr. Sarah Ballantyne on the Autoimmune Protocol JJ Virgin Safety Net JJ Virgin Paleo-Inspired All-In-One Protein Shake JJ Virgin Metabolic Digestive Balance JJ Virgin Microbiome Balance JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch. JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like pizza, pasta, and mashed potatoes! Freebies From Today’s Episode Get JJ’s free Top 10 Most Wanted Guide by going to JJVirgin.com/lowcarb. Main Points From Today’s Episode Your body isn’t a bank account, it’s a chemistry lab. While calories count, where they come from matters the most! A study done by Dr. David Ludwig found that participants following a low-carbohydrate diet burned more calories per day than those following a diet higher in carbs. That’s more proof to back up what JJ’s been saying all along: all calories aren’t created equal! JJ shares her top hacks to lower your carbs! Get low-sugar impact swaps for all your favorite comfort foods, including pizza, pasta, and mashed potatoes. Episode Play-By-Play [1:00] The inspiration behind today’s episode [2:46] Listener shout-out [4:12] Your body isn’t a bank account, it’s a chemistry lab. [5:04] Breaking down Dr. David Ludwig’s study on low-carb diets [7:15] The type of calories you’re eating affects the number of calories you’re burning. [8:16] Start by swapping high-sugar impact foods for medium-sugar impact foods [9:20] The importance of metabolic flexibility [10:37] The Sugar Impact Diet helps you figure out the right amount and types of carbs for you. [11:28] Easy ways to lower your carbs [12:23] Low-carb pizza crust options [13:20] Replace regular flour with coconut or almond flour [14:08] Healthy pasta hacks [16:01] Low-sugar impact substitutes for tortillas [16:16] Yummy, low-carb alternatives for mashed potatoes [16:53] Kale chips can satisfy your cravings for a salty snack. [17:45] How to reduce the amount of carbs in your favorite breakfast foods [18:40] The goal is to be a fat burner. [19:53] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet! [20:54] Listener’s question: How do I know how many carbs I should be eating? Mentioned in this episode: Sugar Impact Diet Podcast with the founder of Miracle Noodle JJ Virgin Paleo-Inspired All-In-One Protein Shake Metabolic Digestive Balance JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health! Freebies From Today’s Episode Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones. Main Points From Today’s Episode It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training. The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline. Episode Play-By-Play [1:06] JJ often gets asked about bone health. [3:09] Listener’s review on iTunes [4:59] When eliminating dairy, many people worry about their bones. [6:22] It’s not all about calcium! [7:07] It’s crucial to maintain a good acid-alkaline balance. [8:11] You should be getting 5 to 10 servings of non-starchy veggies every day. [9:05] Stress can lead to the breakdown of muscle and bone. [11:01] Not only is it important to eat enough protein, it's also important to digest your protein well. [12:18] Collagen is key to building strong bones. [12:36] The right types of fat can help with bone remodeling. [13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity. [14:15] Why you should do bone mineral density testing early on [15:16] Vitamin D is critical because it helps your body absorb calcium. [16:00] Ideal Vitamin D levels [16:29] Vitamin K directs calcium to the right places in your body. [17:20] The impact that hypothyroidism can have on your bones [18:58] The best type of exercise for strong bones [19:29] How to figure out how much magnesium you need [21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber! [22:20] Listener’s’ question: How do I get better at burst training and resistance training? [24:40] Everything counts: start with ten minutes a day, five days a week. Mentioned in this episode: Tapping eBook Ziva Meditation Fast Fitness Online Program Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin Extra Fiber JJ Virgin Metabolic Digestive Balance JJ Virgin Paleo-Inspired All-In-One Shake Omega Ultra Vitamin D Plus Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not just about what you eat, it also matters WHEN you eat it! JJ deep dives into this important topic in today's podcast episode and shares how the timing of your meals can either set you up to burn fat or store it away. Listen as JJ shares the truth about snacking and whether you should eat breakfast, as well as the key to staying full for hours so you can go longer between meals. JJ also explains what you need to know before trying intermittent fasting and how a 12-14 hour fast can increase longevity and boost your ability to burn fat. Plus, JJ reveals what time of the day is the absolute worst time to eat! Can you guess? Freebies From Today’s Episode Get JJ’s free Metabolism Boosting Recipe Guide by going to jjvirgin.com/metabolismguide. Main Points From Today’s Episode The key to staying full for hours is the “satiety trifecta” of clean, lean protein, healthy fats, and fiber. Protein and fiber slow down stomach emptying to keep you fuller longer, while fat stimulates the release of chemicals in your brain to tell you that you're full. Hunger equals younger! When you create some caloric restriction with optimal nutrition, it improves longevity. The worst time to eat is at night! It’s important to close the kitchen 3 to 4 hours before bed in order to optimize levels of growth hormone. Episode Play-By-Play [2:09] It’s not only about what you eat, it’s also about when you eat it. [2:40] Listener’s review on iTunes [4:30] Why the timing of your meals matters [6:30] When you’re eating the “satiety trifecta” of protein, fiber, and healthy fats, you can go longer between meals. [6:44] What you need to know before trying intermittent fasting [7:48] Key components of a balanced plate [8:33] Why you should drink more fluids between meals [9:23] Thirst can come disguised as hunger. [10:46] Hunger equals younger! [11:33] It’s important to close the kitchen three to four hours before bed. [12:50] How your circadian rhythm can influence your eating habits [13:50] Exercise and meal timing [14:42] Ideally, aim for a 12-14 hour fast during the week. [15:09] How JJ incorporates Power Plant Cleanse days into her schedule [16:45] Shifting from being a sugar burner to a fat burner [20:01] If you’re over 35 or under stress, you may not be digesting protein well. Try Metabolic Digestive Balance! [20:28] Listener’s question: You say not to snack, but what should I do if I’m hungry? [20:40] Keeping a food journal can help you connect the dots between what you eat and how you feel. [21:22] Never leave the house without emergency food! Mentioned in this episode: http://jjvirgin.com/BulletproofCoffee JJ Virgin All-In-One Protein Shakes Metabolic Digestive Balance JJ Virgin Bars The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life! Freebies From Today’s Episode Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings. Main Points From Today’s Episode Exposure equals preference. The more sweet you eat, the more you want! If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings. JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber can help you feel full and satisfied between meals. Episode Play-By-Play [1:17] JJ’s Breakthrough Carb Intolerance Online Program is in the works! [2:15] Listener shout-out [4:03] Deconstructing sugar cravings [4:55] How genetics play a role in cravings [7:27] The more sweet you eat, the more you want. [7:53] How an unhealthy gut microbiome can lead to cravings [9:25] JJ’s cravings story [12:30] Anxiety and stress can trigger cravings. [13:50] One of the classic signs of food intolerance is to crave the very food that’s hurting you. [14:03] All carbohydrates except for fiber turn to sugar. [15:01] If you have issues with insulin resistance, you’re not able to access stored sugar in your body. [16:57] Each meal should include clean, lean protein, healthy fats, and fiber. [17:23] JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. [18:30] The goal is to transition to being a fat burner. [19:43] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, try Leaky Gut Support! [20:15] Listener’s question: I just use a little Splenda in my coffee every morning. Is that okay? [22:19] Artificial sweeteners can create caloric dysregulation. [22:52] Studies show that artificial sweeteners can affect your gut microbiome. [23:40] Healthy sweetener options Mentioned in this episode: Free tapping ebook Ziva Meditation Safety Net JJ's Lemon-Aid recipe Sleep Candy Sugar Impact Diet Leaky Gut Support Virgin Sprinkles JJ's podcast with the founder of KNOW Foods Documentary: You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actually do more harm than good. JJ also shares her top tips on how to detox safely and naturally, so you can ensure you’re as healthy as possible. Plus, get JJ’s free Toxicity Quiz so you can figure out what steps you should take to support your detoxification pathways and jumpstart lasting fat loss! Freebies From Today’s Episode Get JJ’s free Toxicity Quotient Quiz by going to jjvirgin.com/tq. Main Points From Today’s Episode We store toxins in our fat cells. As you lose weight, these toxins called “obesogens” are released into your bloodstream. Obesogens can wreak havoc on your gut microbiome, contribute to insulin resistance, and impact your hunger hormones. It’s key to cleanse your body of toxins before starting any weight loss program. A higher toxin burden is associated with a lower metabolic rate. Incorporating Green Smoothie Cleanse into your routine and including soluble and insoluble fiber in your diet can help support your detoxification pathways. Episode Play-By-Play [1:38] How obesogens can impair weight loss [2:06] Listener’s review on iTunes [3:29] The one thing you must do before losing weight [4:34] Participants who lost weight on The Biggest Loser and gained it back had a slower resting metabolic rate than before. [5:32] We store toxins in our fat cells. [7:22] Our bodies weren’t designed to deal with the amount and types of toxins in today’s modern world. [8:21] As you lose weight, obesogens are released into your bloodstream. [9:45] Obesogens have been shown to contribute to insulin resistance. [10:30] Obesogens can alter your gut microbiome. [10:54] A higher toxic burden is associated with a lower metabolic rate. [13:15] The effect that yo-yo dieting can have on your metabolism [13:41] How obesogens can impact your hunger hormones and increase inflammation [16:01] Before starting any weight loss program, it’s important to detox. [16:20] Green Smoothie Cleanse is a great way to support your detoxification pathways. [18:10] It’s key to drink plenty of water while you detox. [18:34] You want to be sure you’re getting both soluble and insoluble fiber in your diet. [19:29] Why you should eat by the rainbow, including deep green leafies and sulfur-rich vegetables [20:45] The reason that juice cleanses do more harm than good [21:02] Protein is essential to escorting toxins from your body. [23:09] Sweating helps your body excrete toxins. [23:31] How dry brushing can help with detoxification [24:10] Taking a bath with Epsom salts helps remove toxins from your body. [25:28] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shake! [26:40] Listener’s question: How often should I do a cleanse? [27:10] Ideally, you should do a focused cleanse every quarter. Mentioned in this episode: Green Smoothie Cleanse Extra Fiber JJ Virgin All-In-One Protein Shakes Bulletproof Coffee Sunlighten Sauna Metabolic Digestive Balance JJ Virgin Bars The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more! She’ll also give you some simple, practical tools you can use to get fast results for lowering your stress and improve both mental and physical health. Sometimes we can’t change how difficult life can get, but we can use these techniques to change our perspective and give our immune systems a helping hand. You really can start handling your stress better today. Key takeaways: [1:20] You already know why stress is so bad: it can make you fat, old, and lose your sex drive. [2:32] You could be doing everything else right, but if you are not handling stress right, it will take you down. [2:55] Why do we crave sweets when we are stressed? Low serotonin levels are the culprit. Feeling anxious and irritable are surefire signs. [3:34] With stress, your blood sugar level can elevate even if your diet is good. [4:25] What happens when serotonin is not working well? You won’t get a proper sleep and the cycle just keeps repeating itself. Try JJ’s Sleep Candy if you’re having difficulty getting to sleep at night. [5:41] The relationship between food intolerance and leaky gut, adrenal gland issues and cortisol. [7:25] Sea salt is nourishing to your adrenals. [9:06] Your immune system is affected by your stress level. [9:50] Get great tips to manage your stress by reading “Miracle Mindset.” [10:12] Stress influences thyroid function, adrenal function AND your sex hormones. [12:02] What to do about it! A lot about stress is your perception of stress. [14:00] Gratitude: Start your day by keeping a Gratitude Journal - each morning write down 3 things you are grateful for. You’ll be amazed at the difference it will make throughout the day. [14:25] When there is something stressful happening, practice appreciation - message someone you appreciate in your life and let them know what they mean to you! It will shift your outlook immediately. [15:10] At night, reflect on what went well. Make sure you take time to appreciate the wins in your life, large or small! [16:50] Burst training is phenomenal to teach your sympathetic system how to handle stress better. [17:35] Tapping is a great tool to deal with stress. [18:43] Pick one of JJ’s diets, either The Sugar Impact Diet or The Virgin Diet - get started with either of them to achieve blood sugar balance. [20:27] Nutrients that can help with stress: Vitamin C is the most important; B vitamins (B6, B5 & B2); extra DHA from fish oil; licorice; and tyrosine. Stress Reset is optimized with these to give you an easy, convenient way to get them. [24:09] Breakfast sets the pace for the entire day; grabbing a protein shake for breakfast while practicing your Gratitude Journal is a great start! [25:09] Listeners’ question: Where to start with your health? Find your purpose! And start with the food you are consuming. Mentioned in this episode: To get the Stress guide type: “Chill” in Messenger on Facebook at JJVirgin’s Official Page JJVirgin.com/products Facebook JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and see results in the mirror fast. Message us on Facebook for a free worksheet to keep track of your progress and try it out today! Key takeaways: [1:09] Moving more is part of the equation, but does not count as exercise. [1:45] Focusing on intensity over duration is beneficial in some important ways. [2:03] Get today’s worksheet via Facebook Messenger on fb.com/JJVirginOfficial - just open Burst411. [2:20] Two tricks to get you moving more: 1) A tracking device. How much are you moving? Ideally you should be moving an hour a day. (That’s about 6,000 steps.) And 2) Get a dog! Nothing will make you move more! [3:40] Endurance training can make you age faster, lose muscle and makes you hungrier. [4:57] High Intensity Interval Training (HIIT) - or burst training - has some huge benefits. [6:18] You can do it anywhere! JJ uses the X-iser, a small burst training machine. You can also use stairs, jumping jacks, burpees - anything with big, full body movements. [7:38] The key is, when it gets easier, you just do it harder! That way you keep reaping all the benefits of the short duration training. [8:35] Adding resistance training to your routine for additional benefits. [10:12] Teaching your body how to burn sugar during exercise and burn fat after. [11:45] JJ divides the body into 4 different parts. Exercise each part 2 or 3 times a week with a day of recovery in between. Exercises concentrate on: Upper Body Pushing & Pulling; Hips & Thighs; and Power Core. [13:04] JJ’s Fast Fitness Program is a great, inexpensive way to manage your workouts. [14:05] Recovery is extremely important! [14:45] See a physical therapist first if you have any orthopedic assistance. [15:30] What to eat & drink: water every 15 minutes, then smart proteins and carbs after working out. [16:36] Using Leaky Gut Support to help prevent gas and bloating! [17:26] Listeners questions: Can I do burst training if I have adrenal exhaustion? Yes! [18:05] Healing your adrenals by teaching your body to burst and recover. Mentioned in this episode: Facebook.com/JJVirginOfficial or https://m.me/JJVirginOfficial - Just use the Messager app and send: burst411 for the worksheet. JJVirgin.com/products Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, including how to calculate how many carbs you should be eating, the benefits and risks of a low-carb ketogenic diet, and how to tell if a ketogenic diet is safe for you. Tune in to get answers to all your burning questions about carbs and begin your personal health discovery process to figure out the right amount for you! Key takeaways: [1:01] What are carbs? All carbohydrates, except for fiber, turn to sugar. [1:23] What is a ketogenic diet? [2:06] When you’re in ketosis, you get energy from the metabolism of ketone bodies instead of sugar. [2:26] A ketogenic diet is high in fat , moderate in protein, and very low in carbs. [3:22] Ketogenic diets can help with brain recovery, seizures, weight loss, cancer, and more. [3:48] Side effects of ketosis include bad breath and irregular periods. A ketogenic diet is not recommended if you have adrenal, thyroid, or GI issues. [5:50] There are 4 factors to consider when looking at the impact of foods on your body. [7:05] Don’t go “cold turkey” when making diet changes. Sugar Impact Diet helps you taper off high-sugar impact foods and transition to low-sugar impact foods. [9:25] Sugar Impact Diet helps you figure out how many carbs are right for you. [10:33] Sugar Impact Diet can help you ease into a ketogenic diet. [11:08] Join the JJ VIrgin community for fast and lasting fat loss. [11:46] Listener’s question: Can I do a ketogenic diet with hypothyroidism? What about fibromyalgia? Ketogenic diets should be avoided with either of those conditions. Mentioned in this episode: www.jjvirgin.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet, insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways! Key takeaways: [1:22] For women: How to know that your Estrogen is low? [2:12] For men: How do you know if your Testosterone is low? [3:05] High estrogen has risks, too! Here are some warning signs. [3:58] Look for these symptoms indicating low progesterone. [4:40] High progesterone symptoms include being tired and sleepy. [5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits than you might think. [7:20] Thyroid is critical with hormone balance. [9:00] What are the signs that your adrenals are working well? [10:35] Your blood sugar balance is vital! Here’s how you can learn how many and what kind of carbs you can handle. [10:25] Taking Vitamin D with K helps with insulin sensitivity; fish oil is also a terrific option. [12:20] Are you digesting your protein well? Here are the enzymes you can take to help out. [13:30] Good sleep is critical - if you’re having trouble, Sleep Candy is here to help. [15:40] How do you handle stress? “The Miracle Mindset” has some great tools, including burst training, tapping, and more. [17:11] What best supports you when detoxing? [18:48] What herbs can help in getting your hormones balanced? [20:47] Listener question: How long do I need to take hormones if I eat healthy? Keeping estrogen at healthy levels, eating well, using supplements correctly, and then use the lowest dose possible. Don’t overdo it! [22:58] Gratitude exercise — writing down 3 things that you are grateful for every morning helps set your day in an unbelievably positive direction. Your mindset really can be your greatest ally. Mentioned in this episode: JJVirgin.com/hormoneguide JJVirgin.com/products Facebook JJVirgin official Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with mindset, following with your food choices and exercise. Age is not an excuse, you can get the results you were looking for to feel and look better! Key takeaways: [0:55] What are you doing everyday that is helping to keep fat instead of burning it? [2:32] First thing in the morning is to write down three things you are grateful for. [3:08] Benefits of having bulletproof coffee in the morning. Just watch your portion. [4:45] MCT oil from coconut oil is the fat that helps you boost your metabolism. [6:30] Snacking every couple of hours keep you blood sugar and insulin up all day. [7:23] Drinking lots of water help you boost your metabolism. Most of the times when we think we are hungry we are actually thirsty. [8:24] Work out in the mornings, burst training is the best. [9:10] Walking is not a work out, it is what we should be doing everyday. [10:12] The sugar impact diet was created for you to figure out how many carbs work for you. Best time to eat carbs is after workout. [11:15] Eating as close to nature as possible. [11:47] In the morning, start with protein, fat and fiber. [14:03] Working out in the morning can actually take a few minutes. [14:38] Start the day with a JJVirgin paleo-inspired protein shake. [15:48] How should you start? Start to track your water intake. Mentioned in this episode: JJVirgin.com/products Facebook JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Tim wasn’t always as fit and healthy as he is now. But with JJ’s support, he began making critical changes, and within a few months, he was struggling to keep weight on! Listen to learn about the shifts that JJ and Tim made to get great results and how you can be a positive role model and help your partner achieve amazing health! Key takeaways: [1:40] Tim thought he was a healthy eater when he first met JJ, but dairy, carbs and sugar were sneaking into his diet. [2:33] Dessert was the area where Tim was struggling the most. [3:30] When Tim increased fat in his diet, eliminated dairy, reduced carbs and ate lower sugar-impact foods, he began losing weight and had a hard time keeping it on. [6:06] Tim feels amazing after switching to resistance training and high-intensity interval training. [7:10] Endurance training lowers your immune system, can decrease testosterone levels, makes you age faster, and breaks down muscle. [8:38] Tim made the biggest shift in his sleep habits, going from 5 hours to 8-9 hours per night. [9:31] Sleep will de-age you, help you lose fat, build muscle, and is critical for your health and mood. [10:09] Use a Chilly Pad to keep you cool during the night and sleep better. [12:03] Support each other to sustain healthy habits and have fun together. [13:10] Biggest takeaway is: don’t nag! Just be the best role model possible. [14:24] Instead of restricting foods, find healthy replacements. [15:48] The true cause of weight gain is food intolerance. Find out which foods to drop in The Virgin Diet. [16:38] Listener’s question: How do I change my partner's bad eating habits? Answer: be the best role model you can be! Mentioned in this episode: www.jjvirgin.com\books Facebook JJVirgin Official Instagram @JJ.Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast episode, Dr. Alex reveals how his groundbreaking Memory Engineering techniques can help you reshape problematic memories and change your life for the better! Listen as Dr. Alex shares the inspiration behind his upcoming book, The Memory Code, as well as how fear-based memories can stand in the way of optimal wellness. Dr. Alex also explains the three problems he had to solve in order for Memory Engineering to work, plus he reveals how to start incorporating this incredible method into your routine so you can redefine your memories and feel better again. Find out how to start healing your mind and your body today! Freebies From Today’s Episode Get Dr. Alex’s free X Factor Quiz by going to jjvirgin.com/dralex. Main Points From Today’s Episode Almost any problem can be linked to our memories. Dr. Alex’s Memory Engineering techniques can help you reshape problematic memories and change your life for the better. Your unconscious mind tries to protect fear-based memories from being healed. That’s because fear-based memories can bring up pain and negative emotions. It’s key to create a new default memory. The new default memory has to be true and centered around love, joy, and positivity. Episode Play-By-Play [1:14] Introduction to today’s episode [1:39] Dr. Alexander Loyd’s career briefing [3:48] Listener shout-out [5:08] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [6:16] How Dr. Alex became an expert in Memory Engineering [7:58] The inspiration behind Dr. Alex’s book, The Memory Code [9:53] Memories as the source of our problems [11:12] Your memories tell you what you believe about everything. [12:11] You can begin to feel the effects of Memory Engineering in as little as 10 minutes. [13:51] How your unconscious mind tries to protect fear-based memories from being healed [15:26] The average person is going into stress 5-30 times a day. [15:47] The three problems that Dr. Alex had to solve in order for Memory Engineering to work [16:44] For most people, the energy of the unconscious mind is too negative, which is why it’s key to shift the energy in a positive way. [19:04] You have to create a new default memory. [20:17] What JJ learned about mindset from her mentor [21:47] If you change your internal programming, you will automatically think, feel, and act differently. [23:23] What does Dr. Alex’s free X Factor Quiz tell you? [25:22] How Dr. Alex helped JJ’s son, Grant [26:00] JJ’s top takeaway from today’s episode [26:56] JJ’s challenge for you [28:10] Thank you for your feedback about the podcast! It’s a big help. Mentioned in this episode: Reinventing Yourself with Sheri Salata The Sheri + Nancy Show The Virgin Diet, by JJ Virgin Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Today JJ speaks with Dr. Anna Cabeca, a triple board-certified menopause and hormone expert, acclaimed for her work in gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. JJ and Dr. Cabeca discuss the effects that menopause can have on women’s bodies and their brains, including symptoms like anxiety, depression, mood swings, and trouble sleeping. Dr. Cabeca also explains how hormonal shifts during menopause can make it difficult for your brain to use glucose for fuel, as well as how a Keto-Green dietary approach and managing stress levels can help you feel better again. Dr. Cabeca’s empowering tips and transformation programs help women of all ages become their very best selves! Freebies From Today’s Episode Get Dr. Anna Cabeca’s free Breeze Through Menopause Masterclass by going to jjvirgin.com/breezemenopause. Main Points From Today’s Episode As we mature, hormone production decreases. These hormones are what allow the brain to absorb fuel. What can we do about menopause symptoms? Even if your diet is perfect, there are other factors in being healthy and fit. Stress plays a big role in how our bodies function. Make sure the stress-relief tools you’re using are right for you; yoga and meditation are not everyone’s answer. Episode Play-By-Play [4:50] Today’s hot topic is menopause and keto diets. [5:30] Dr. Anna Cabeca’s reasons for getting interested in improving her health [7:48] Menopause is hard enough to live thru once; twice is even harder. [8:45] Dr. Cabeca’s life experiences have helped motivate her. [9:26] “If you only want your husband 2 weeks out of the month, it’s your hormones, not your husband.” [9:53] How progesterone affects women [10:30] Menopause symptoms are starting almost 10 years earlier than they traditionally have in the past. [11:17] Reduction in progesterone and estrogen also affect brain health. Your brain needs these neurochemicals to function well. At the same time, our brain’s ability to use glucose decreases. [12:05] Men produce 6 times more estrogen in their brain than women. [12:37] We need to switch our brain’s use of fuel from glucose to something different. [13:36] The medications commonly used to help women deal with symptoms of decreasing hormones increase the risk for Alzheimer’s. [13:49] So what the heck do we do? It takes more than hormones to fix hormones. [18:20] Menopause is mandatory; suffering is optional. [18:47] How the Keto-Green Diet helps [20:04] We need to be in an alkaline state versus acidic, which comes from low-carb greens. [21:16] Activities like meditation that decrease cortisol and increase oxytocin are important. [22:30] Even if you have a perfect diet, you can still have high blood sugar issues caused by stress. [24:04] Make sure to find the stress relief practice that works best for you; yoga or meditation isn’t everyone’s thing. [26:30] Listener Diana questioned what to do when stress sabotages what would otherwise be a really good diet. JJ discusses some ideas to help handle these nasty surprises. Past podcasts with Dr. Anna Cabeca: Managing Menopause #93 Restoring Women’s Hormonal Health #211 Mentioned in this episode: Dr. Anna Keto-pH Test Strips Nick Ortner’s Tapping Solution Ziva Meditation by Emily Fletcher Xiser Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Acupuncturist and functional diagnostic nutrition practitioner Bridgit Danner joins JJ in today's podcast episode to raise awareness about the important topic of brain inflammation! Listen as Bridgit shares the causes of brain inflammation and ways to test for it, as well as how an inflamed brain can trigger symptoms like brain fog, hormonal issues, trouble sleeping, and mood swings. Bridgit also explains the role of glial cells in your brain, and how damaged glial cells can cause your brain to become more sensitive to future insults. Plus, tune in to find out Bridgit’s top diet, exercise, and supplement tips to help you heal your brain and take back your health! Freebies From Today’s Episode Get Bridgit Danner’s free eBook, Is Your Brain Inflamed, by going to jjvirgin.com/inflamedbrain. Main Points From Today’s Episode Only about 10% of the brain is composed of neurons, while the other 90% is made up of glial cells. When glial cells are altered due to trauma, they can react sooner to minor stimuli than they do in a person with a healthy brain. When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more. Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include moving on to an Autoimmune Paleo diet, ketogenic diet, and/or incorporating intermittent fasting into your routine. Episode Play-By-Play [1:11] Introduction to today’s episode [2:05] Brigit Danner’s career briefing [3:49] Listener shout-out [5:04] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [6:10] How Brigit became interested in brain inflammation [7:30] Is it possible to test for brain inflammation? [8:05] What are glial cells? [8:38] When glial cells are altered due to stress, they can react sooner to stimuli than they do in a person with a healthy brain. [10:50] How to figure out if neuroinflammation is an issue for you [12:58] What is leaky brain? [14:06] The effects of alcohol on a leaky brain [14:43] Symptoms of a leaky brain, and body systems that can be affected [16:30] What is glial priming? [17:48] The difference between an inflamed brain and glial priming [19:24] Can you heal a leaky brain? [22:00] Some people with an inflamed brain may be more sensitive to certain supplements. [22:55] How exercise can be helpful [23:55] Finding the right balance, when it comes to exercise [25:39] Bridgit’s top dietary recommendations [26:57] The benefits of fiber [27:19] Why you need to increase your fiber intake gradually [29:29] How to get Bridgit’s free eBook, Is Your Brain Inflamed? [30:15] Supplements that can help with brain inflammation [30:42] JJ’s top takeaways from today’s episode Mentioned in this episode: JJ Virgin Sleep Candy Daily Essentials Packets Vitamin D Plus Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be wondering exactly how skin and sexual health go together! International speaker and clinical practice owner Dr. Amy Killen is here to explain how regenerative medicine can help with both sexual optimization and maintaining younger, healthier skin. Listen to find out what regenerative medicine is and the cutting-edge therapies that are being used, including stem cells, platelet-rich plasma (PRP), and exosomes. Dr. Killen also reveals how regenerative techniques can help with stress urinary incontinence, plus she talks about the importance of nitric oxide when it comes to your skin and sexual health and how to increase nitric oxide levels naturally with diet and exercise. Dr. Killen’s mission is to help you look and feel your best! Freebies From Today’s Episode Get Dr. Amy Killen’s free Sex and Skin Guide by going to jjvirgin.com/sexandskin. Main Points From Today’s Episode Nitric oxide is responsible for dilating your blood vessels, which is important when it comes to your skin and sexual health. Certain factors, such as the use of antiseptic mouthwash and acid blockers, can affect your nitric oxide levels. Regenerative therapies that Dr. Killen uses include stem cells, platelet-rich plasma (PRP), and exosomes. Dr. Killen explains what each of these cutting-edge techniques are, as well as how they are used for skin and sexual health. Platelet rich plasma is made of growth factors obtained from your blood. These growth factors send the signal to your stem cells to increase the production of collagen and elastin. Episode Play-By-Play [1:13] Introduction to today’s podcast episode [2:18] Dr. Amy Killen’s career briefing [3:15] Listener shout-out [4:25] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [5:17] Welcoming Dr. Killen to the show [5:51] Why Dr. Killen made the shift from the emergency room to regenerative medicine [6:46] Dr. Killen specializes in skin and sex. What does that mean? [8:08] Diet and lifestyle issues that can affect your skin and sex life [9:10] What is nitric oxide and why does it matter? [10:04] Factors that can impact your nitric oxide levels: antiseptic mouthwash and acid blockers like proton pump inhibitors [11:10] Examples of foods that are rich in nitric oxide: spinach, arugula, and beets [11:58] Exercise increases nitric oxide levels. [12:14] The importance of balancing your hormones for great skin and sexual health [13:13] Regenerative medicine tools that promote the healing process in your body: stem cells, platelet-rich plasma (PRP), and exosomes [14:35] How stem cell therapy can help with skin rejuvenation [14:44] What is platelet rich plasma, and how can it help your skin? [16:10] The rejuvenating effects of exosomes [17:11] How Dr. Killen uses regenerative techniques to improve skin health [18:55] How often is treatment recommended? [20:20] Why you need to find a healthy balance when it comes to sun exposure [21:37] Therapies for sexual optimization [23:24] How regenerative techniques can help with sexual optimization and stress urinary incontinence [25:30] How to get Dr. Killen’s free Sex and Skin Guide [26:30] JJ’s challenge for you [27:40] Foods rich in nitric oxide: beets, garlic, meat (grass-fed), dark chocolate, leafy greens, nuts and seeds, citrus, red wine, pomegranate, watermelon [28:30] Your feedback is important to us! Mentioned in this episode: Metabolic Digestive Balance Holistic Dental Health with Trina Felber Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield is a human performance consultant, Ironman triathlete, and New York Times bestselling author. In today's podcast episode, he shares his top biohacking tips to help you put the brakes on aging and improve your health! Listen as Ben reveals the point at which exercise can become harmful, as well as the types and amount of exercise that can help increase longevity. Ben also explains what your mitochondria are and why they matter, plus how to improve the health of your mitochondria by using simple strategies that you can incorporate into your everyday life. And you don't want to miss what's new on the horizon in the field of longevity, including the groundbreaking uses of peptides. Find out Ben's anti-aging secrets that can help you live a long, vibrant life! Freebies From Today’s Episode Get Ben Greenfield’s free Guide to Longevity eBook by going to jjvirgin.com/bgage. Main Points From Today’s Episode There are many different pathways in the body that are involved in aging. That’s why Ben uses a variety of different strategies to help fight aging and boost longevity. Your mitochondria are responsible for energy production in your body. One way to improve your mitochondrial health is through grounding, which can be done by walking barefoot outside or lying down in your backyard to read a book. Peptides are small chains of amino acids that can be used to target certain effects in the body. Certain peptides have been shown to help with joint health, the immune system, and neurodegeneration. Episode Play-By-Play [1:20] Introduction to today’s episode [2:52] Ben Greenfield’s career briefing [4:16] Listener shout-out [5:17] Answering a listener’s question [6:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ Virgin’s Leaky Gut Support! [6:54] Welcoming Ben to the podcast [8:41] How Ben became interested in the field of longevity [9:08] When the onset of aging typically occurs [10:49] Around the age of 30, Ben noticed that his poor dietary habits were beginning to catch up with him. [13:24] At what point can exercise become harmful? [16:22] The relationship between the aerobic threshold and inflammation [18:57] Ben began to investigate the impact of repeatedly exposing the body to small amounts of stress in order to induce resilience and enhance longevity. [19:43] Strategies to improve the health of the immune system [22:11] How often do you need to exercise to increase longevity? [22:47] The link between walking speed and longevity [24:44] How to de-age your heart by timing your walking speed to your heart rate [26:30] Ben’s anti-aging hacks for improving your grip strength and preventing incontinence [28:07] What are mitochondria? [28:56] Tips to improve the health of your mitochondria: grounding, infrared light, cold, and heat [31:42] What is the perfect sleeping temperature? [32:37] How getting trace minerals in your diet can boost mitochondrial health [34:11] Are there tests that can assess mitochondrial function? [35:57] Clues that your mitochondria are operating better: breath hold time [38:12] What’s on the horizon in the field of longevity? [38:54] Certain peptides have been shown to help with joint health, the immune system, and neurodegeneration. Peptides mentioned include TB-500, BPC-157, Epitalon, Humanin, MOTS-c, and Semax. [40:31] CBD and delta sleep-inducing peptide can help increase deep sleep cycles. [42:26] How to get Ben’s free Guide to Longevity eBook [42:50] Ben’s book, Beyond Training and SuperhumanRX, will be coming out in the near future. [43:48] JJ’s top action steps from today’s episode [44:53] Exercise: more is not better. [46:05] As you strengthen one area, other areas get strong along with it. [46:12] Lowering the temperature in your bedroom at night can help promote sleep. Mentioned in this episode: Ben Greenfield Fitness podcast How to Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying). Freedom from Chronic Pain with Nicole Sachs Leaky Gut Support Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen! Freebies From Today’s Episode Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast. Main Points From Today’s Episode Some of the latest research shows that if you’re getting 6 hours of sleep per night or less, you’re at an increased risk of heart disease. JJ recommends getting 8-9 hours of quality sleep every night. Getting enough sleep is key to weight loss. A recent study showed that participants were able to lose weight just by changing their sleep habits. Creating a power-down hour at night can help prepare your body for bedtime. That includes turning down the lights and shutting off electronic devices. Episode Play-By-Play [2:45] The negative effects of not getting enough sleep [3:48] Sleep and the normal circadian rhythm [4:14] What counts as a good night’s sleep? [5:07] The link between sleep and weight loss [5:33] How a lack of sleep can wreak havoc on your weight and your health [7:10] The first step to getting the sleep you need [9:09] It’s key to eat a hormone-balancing dinner about 3-4 hours before bed. [10:38] Create a power-down hour [11:47] Taking an Epsom salts bath with magnesium and lavender is a great way to relax before bedtime. [12:08] How to set your bedroom up for sleep [14:01] What to wear to sleep [14:37] Sleep Candy can help you fall asleep and stay asleep at night. [16:07] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet. [17:13] Listener’s review on iTunes [18:30] JJ wants to hear from you! She could choose your question for her next podcast episode. Mentioned in this episode: Dry Farm Wines 7-Day Stop, Drop & Swap Challenge Sugar Impact Diet True Dark Glasses Samina beds Sleep Candy The Virgin Diet JJvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition! Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition. Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle. Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back! Freebies From Today’s Episode Get Dr. Kiberd’s free Thyroid Strong guide by going to jjvirgin.com/thyroidstrong. Main Points From Today’s Episode After struggling with debilitating symptoms for months, Dr. Kiberd discovered she had a thyroid issue. She began experiencing extreme fatigue after exercising, which led her to reprogram her workouts for herself and for her patients with Hashimoto's. Research shows that low thyroid function can lead to low muscle mass, so it can be harder for women with Hashimoto's to maintain their muscle mass. That’s one of the reasons that Dr. Kiberd recommends strength training for women with thyroid issues. One of the most common exercise mistakes holding women back if they’re struggling with Hashimoto’s is doing too much cardio. Dr. Kiberd shares what women can do to work out smarter, not harder. Episode Play-By-Play [1:21] Introduction to today’s episode [1:56] Dr. Emily Kiberd’s career briefing [2:44] Listener shout-out [3:36] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ Virgin’s All-In-One Protein Shakes! [5:30] How Dr. Kiberd became interested in helping patients with thyroid issues [7:44] After struggling with debilitating symptoms, Dr. Kiberd discovered her thyroid antibodies were off the charts. [8:58] Dr. Kiberd experienced fatigue after working out and realized she needed to reprogram her workouts. [10:31] Why typical exercise recommendations for women with Hashimoto’s don’t work [10:47] Research shows that low thyroid function can lead to low muscle mass, so it's harder for women with Hashimoto's to maintain their muscle mass. [11:55] The most common exercise mistakes holding women back if they’re struggling with Hashimoto’s [14:05] What women can do to work out smarter, not harder [14:35] Issues with hypermobility that Dr. Kiberd has seen in her clinic [16:00] Dr. Kiberd’s strength training recommendations [17:00] Busting the myth that strength training will cause women to bulk up [18:48] How to determine if you’re using the correct form while exercising [19:26] Principles of exercise that are taught in Dr. Kiberd’s program, Thyroid Strong [22:35] Dr. Kiberd’s top 3 exercise takeaways [24:35] Why Dr. Kiberd is a fan of functional movements [26:04] What’s included in Dr. Kiberd’s free guide: 3 things not to do in your workout if you have Hashimoto’s and what to do instead [27:14] JJ’s key takeaways from today’s episode Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications. Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of acid-reducing medications like proton pump inhibitors. Dr. Singh also shares natural remedies for healing your gut and eliminating uncomfortable symptoms, plus he talks about his viewpoint on diet and nutrition, including why it's key to customize your eating plan. Plus, get Dr. Singh’s free 4-Week Gut Reset eBook so you can start getting your gut health back on track today! Freebies From Today’s Episode Get a Dr. Marvin Singh’s free 4-Week Gut Reset eBook by going to jjvirgin.com/drmarvin. Main Points From Today’s Episode Proton pump inhibitors (PPIs) can lead to negative health effects, including weakening of the bones and an imbalanced gut microbiome. Dr. Singh shares natural solutions for heartburn, including dietary recommendations and remedies like deglycyrrhizinated licorice (DGL), ginger, and slippery elm. Small intestinal bacterial overgrowth (SIBO) is becoming a modern epidemic. Stress and food choices can down the motility of the gut, which in turn, can contribute to SIBO. Dr. Singh recommends customizing your diet based on your genetic makeup and the composition of your gut microbiome. The only way to know how you should eat and live is to really understand what’s going on inside of your body. Episode Play-By-Play [1:10] Introduction to today’s episode [1:42] Dr. Marvin Singh’s career briefing [2:48] Listener shout-out [3:12] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the All-In-One Protein Shakes! [4:38] How Dr. Marvin Singh became interested in integrative gastroenterology [6:11] Dr. Singh personally started using some of the lifestyle modifications, and he lost 40 pounds in three months. [6:38] How others in the medical community react to integrative medicine [8:25] The impact of the gut microbiome on overall health [9:15] Is it possible to heal the body naturally? [11:34] The dangers of proton pump inhibitors (PPIs) [14:09] Natural remedies for heartburn: deglycyrrhizinated licorice (DGL), ginger, and slippery elm [15:37] Lifestyle shifts that can help reduce heartburn [18:00] Why small intestinal bacterial overgrowth (SIBO) is becoming an epidemic [18:34] How slower gut motility can contribute to SIBO [20:59] How to reduce symptoms by making dietary changes [21:40] Herbs versus antibiotics for SIBO treatment [23:18] Herbs that can help alleviate SIBO [25:00] Dr. Singh’s recommendations regarding diet [27:20] Why it’s important to customize your diet based on your genetic makeup and the composition of your gut microbiome. [30:17] The only way to know how you should eat and live is to really understand what’s going on inside of your body. [31:24] The difference between a diet and eating style [32:19] What’s included in Dr. Singh’s free 4-Week Gut Reset eBook [33:33] We need to eat and live in a flexible and sustainable way. [36:15] Top action steps from today’s episode [37:18] JJ’s big challenge to you: keeping a food journal Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again! Freebies From Today’s Episode Get Dr. Brooke and Sarah’s book bonuses when you order Hangry by going to jjvirgin.com/hangry. Main Points From Today’s Episode The hormone hierarchy, which can be found in Sarah and Dr. Brooke’s book, Hangry, helps women figure out their individual hormonal issues and where to start on the path to recovery. Women can return to the hormone hierarchy during any life changes such as pregnancy, perimenopause, or big life stressors. Cortisol, insulin, and thyroid hormones function as metabolic masters. They can have a ripple effect across your entire hormone landscape, which is why Dr. Brooke and Sarah place them at the top of the priority list. Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. The quiz in Sarah and Dr. Brooke’s book can help you customize your exercise plan, based on your hormones and individual needs. Episode Play-By-Play [1:10 ] What does being hangry mean to you? [2:02] Why JJ is a big fan of Sarah Fragoso and Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy [2:30] Sarah’s career briefing [3:00] Dr. Brooke’s career briefing [3:47] Listener shout-out [6:10] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [7:00] Welcoming Sarah and Dr. Brooke to the show [7:56] How Dr. Brooke and Sarah started working together [9:45] From the beginning, Sarah and Dr. Brooke’s philosophies aligned. [11:10] What’s the first step to take when you’re feeling overwhelmed with all of the health, diet, and fitness information out there? [13:10] How Dr. Brooke and Sarah’s hormone hierarchy can help women figure out their individual issues [13:30] Women can return to the hormone hierarchy during life changes. [14:17] What is at the top of the hormone hierarchy? [16:11] Sarah and Dr. Brooke’s top recommendations when struggling with cortisol issues [18:55] Why more isn’t better when it comes to exercise [21:11] The quiz in Dr. Brooke and Sarah’s book can help people customize the entire plan based on their needs. [22:05] Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. [23:58] Keto diets: where they have a role and where they don’t [26:23] Things sneaking into foods that could be contributing to hormonal issues [27:26] How to reduce your exposure to environmental toxins [28:28] How to figure out if you have issues with histamine intolerance [30:25] The link between estrogen and histamine issues [33:04] Why you need to trust your own body [34:25] How to get Dr. Brooke and Sarah’s book bonuses when you order Hangry [35:53] Action steps from today’s episode [38:00] Why journaling can be helpful Mentioned in this episode: Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ reveals why it's more important to focus on supporting your metabolism so that it can function at its very best. Listen as JJ shares the key factors that can damage your metabolism, including stress, the wrong type of exercise, and long-term caloric restriction. JJ also explains how to avoid these dangers so that you can easily burn fat for fuel and have steady, sustained energy throughout the day. Find out the truth about metabolism so that you can look and feel your very best! Freebies From Today’s Episode Get JJ’s free Stress Relief Guide by going to jjvirgin.com/metasupport. Main Points From Today’s Episode Do you really want a fast metabolism, or does that mean that you’re aging faster? In today’s podcast episode, JJ explains why the goal is to have a metabolism that works well and can easily burn fat for fuel. One of the things that can destroy your metabolism is stress. That’s because stress can not only impair the conversion of thyroid hormones, stress can also break down muscle and make your gut more permeable. While short-term caloric restriction can have benefits, long-term caloric restriction can actually slow down your metabolism. That’s why JJ is a fan of caloric variability so that you can become more metabolically flexible. Episode Play-By-Play [1:12] Introduction to today’s episode [3:00] Listener shout-out [4:55] Why it’s important to distinguish type 1 diabetes from type 2 diabetes [7:05] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to create food intolerance in The Virgin Diet. [8:05] Do you really want a fast metabolism, or does that mean that you’re aging faster? [8:55] The goal is to have a metabolism that’s working well. [9:22] What are the things that can destroy your metabolism? [10:06] The effects of stress on your metabolism [10:12] Stress can impair the conversion of T4 to T3. [10:36] Other markers of stress [11:26] Stress can break down muscle and make your gut more permeable. [12:10] Stress, as well as sugar and artificial sweeteners, can disrupt your gut microbiome, making you more insulin resistant. [13:16] The impact of prolonged steady-state endurance exercise on your metabolism [14:32] Why you should opt for resistance training and high-intensity interval training [16:47] Why JJ is a fan of caloric variability [18:30] How your body adapts to short-term versus long-term caloric restriction [20:00] Incorporating caloric and macronutrient variability into your routine can help you become more metabolically flexible. [21:26] Tapping can lower your cortisol levels by as much as 27 percent. [22:43] Keep changing things up all the time! [24:07] Action steps from today’s episode – start with one thing. Mentioned in this episode: The Virgin Diet, by JJ Virgin Direct-to-Consumer Lab Testing (for Stress Hormone Testing) Fast Fitness Online Program Free eBook on Tapping Ziva Meditation Betty Rocker’s website Debra Atkinson’s website Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life! Freebies From Today’s Episode Get Dr. William Li’s free Eat to Beat Disease guide by going to jjvirgin.com/eattobeat. Main Points From Today’s Episode Dr. Li explains the concept of anti-angiogenesis for treating cancer that he discussed in his TED Talk, “Can We Eat to Starve Cancer?” Anti-angiogenesis involves preventing the growth of blood vessels that can feed a tumor. The body has five key defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. There are certain foods that can activate your body’s health defense systems. Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. Cooking tomatoes converts lycopene into a form that is more easily absorbed by your body. Episode Play-By-Play [1:16] Introduction to today’s episode [1:51] Dr. William Li’s career briefing [4:03] Listener shout-out [5:38] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com. [6:42] How Dr. Li became interested in the concept of food as medicine [7:43] The connection between food and health [8:57] What is angiogenesis and why does it matter? [10:41] Dr. Li has been interested in balancing the body so we have just the right amount of nutrition through our blood vessels. [11:38] Dr. Li explains the concept of starving cancer that he discussed in his TED Talk. [13:15] Anti-angiogenesis as a powerful pillar of cancer therapy [14:38] Developing a scientific approach to studying food as medicine [15:33] Certain foods can cut off the blood supply of cancers. [16:18] Foods with powerful anti-cancer effects [18:34] What are the body’s health defense systems? [20:18] Angiogenesis: the body’s first defense system [20:34] How the regenerative defense system works [21:59] The link between certain health issues and imbalances in the gut microbiome [22:48] DNA Protection system: our DNA is hardwired to protect us against the environment. [23:25] The fifth defense system, the immune system, is more powerful than we ever imagined because it can protect us against cancer, and foods can activate that, too. [23:44] Is meal timing important? [25:17] When it comes to meal timing, Dr. Li shares why you have to adapt to the reality of your life. [27:04] Systems in your body that work differently during the day than in the night [28:43] Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. [29:10] Results of a study looking at the effects of tomato consumption on the risk of developing prostate cancer [31:15] Making sense of some of the long-known wisdom that we’ve had in different cultures for many years [32:20] What type of tomato is most powerful for your health? [34:18] One of Dr. Li’s missions is to generate practical solutions that can benefit people today. [35:55] Instead of focusing on removing foods from our diet, we can think about the health-promoting foods that we can be adding to our diet. [38:22] How to get Dr. Li’s Eat to Beat Disease guide [40:13] Key takeaways from today’s episode Mentioned in this episode: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, by William W. Li, MD Dr. William Li’s TED Talk “Can We Eat to Starve Cancer?” Find a Practitioner through The Institute for Functional Medicine Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss. Listen as JJ shares her top tips for dieting success, including how to balance your blood sugar levels and activate your satiety switch, as well as how to safely eliminate toxins from your fat cells. JJ also reveals why snacking may be stalling your progress, plus find out the types of foods you should be adding to your eating plan to help you achieve your health and weight loss goals! Freebies From Today’s Episode Get a JJ’s free 3-Day Metabolic Reset Guide by going to jjvirgin.com/succeed. Main Points From Today’s Episode When it comes to weight loss, your body is a chemistry lab, not a bank account. That’s why you need to focus on balancing your hormones instead of on cutting calories. Toxins are all around us, and if your body can't get rid of them right away, it stores excess toxins in your fat. JJ shares her top recommendations for supporting your body's detoxification pathways. The satiety trifecta includes fiber, healthy fats, and clean, lean protein. Fiber and protein slow down stomach emptying, which suppresses a key hunger hormone, while fat triggers the release of satiety signals in your small intestine to tell your brain that you’re full. Episode Play-By-Play [1:08] Introduction to today’s episode [2:37] Listener shout-out [4:01] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [5:28] The percentage of diets that fail [6:00] Why most diets fail [7:20] If you eat and live like a healthy, lean person, over time you will become one. [8:04] Why you need to focus on hormones, not calories [8:43] How to unprocess your diet [9:16] Add before you take away! [10:17] The importance of detoxification and how to get rid of toxins [12:00] How toxins in fat cells can trigger insulin resistance [12:51] How to tell if you’re a sugar burner [13:22] Tips to balance your blood sugar [14:11] How to activate your satiety switch [16:00] The satiety trifecta: fiber, healthy fats, and protein [17:25] Stop snacking! [18:08] How many meals a day should you eat? [19:22] How chronically elevated insulin levels can create problems [19:48] JJ’s meal timing tips [21:44] 5 key takeaways from today’s episode Mentioned in this episode: Fast Fitness Online Program Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout Xiser Sleep Candy A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41. If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint! Freebies From Today’s Episode Get the Zielinski’s book bonus bundle when you purchase The Essential Oils Diet by going to jjvirgin.com/eodiet. Main Points From Today’s Episode Mama Z, a mother of 4, was recently crowned Miss Georgia at the age of 41. Her How to Be A Hottie Protocol is included in the Zielinski’s new book, The Essential Oils Diet. Toxic overload puts a burden on your metabolism. The DIY essential oils recipes are an amazing, natural alternative to toxic skincare products. The aim of The Essential Oils Diet is to give you food freedom. That includes eating a balance of organic, non-GMO foods that promote good health. Episode Play-By-Play [1:16] Introduction to today’s episode [2:35] The Zielinski’s career briefing [3:18] Listener shout-out [4:48] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [6:15] Mama Z’s How to Be A Hottie Protocol is in the Zielinski’s new book, The Essential Oils Diet. [8:10] Why are people asking the wrong questions when it comes to weight loss? What are the right questions? [10:15] Contributing factors to the current health crisis [11:03] Toxic overload puts a burden on your metabolism. [12:25] The differences between conventional meat and grass-fed animal protein [13:30] When it comes to food freedom, what are the right types of foods that we should be eating? [15:25] It’s important to focus on organic, non-GMO, whole foods, as well as on getting the right balance of healthy fats, carbs, and protein. [16:14] Toxic chemicals in conventionally-raised animal feed [18:08] Toxins lurking in beauty and skincare products [18:40] What types of beauty products does Mama Z use? [20:40] Mama Z makes a lot of her own products using essential oils. [21:50] What is leaky skin? [23:24] How leaky skin can create chronic inflammation [25:07] Top takeaways from The Essential Oils Diet [26:44] What’s included in The Essential Oils Diet book bonus bundle [28:00] All about Dr. and Mama Z’s 60-day group coaching gift [29:47] Action steps from today’s episode [30:32] JJ’s favorite non-toxic skincare and laundry products Mentioned in this episode: Environmental Working Group Annmarie Gianni Skincare MyGreenFills Metabolic Digestive Balance Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms. Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms. Dr. Ruscio also talks about the series of interventions in his book Healthy Gut, Healthy You, that can help heal your gut, including a Paleo and low-FODMAP diet, plus he shares his top recommendations for herbs that can help with female hormonal imbalances. Find out how to restore your gut health in a stepwise fashion so you can feel better from head to toe! Freebies From Today’s Episode Get Dr. Michael Ruscio’s free quiz to determine the root cause of your symptoms by going to jjvirgin.com/guthormone. Main Points From Today’s Episode Your gut health can not only affect your hormones, but it can also affect all systems in your body. An unhealthy gut can be the underlying issue behind symptoms like brain fog, depression, fatigue, insomnia, joint pain, and more. Dr. Ruscio’s free quiz helps you figure out whether your symptoms are a result of a gut imbalance, a gut-hormone issue, or a thyroid issue. Gut problems can often be disguised as thyroid issues or female hormone imbalances, so it’s important to discover the root cause of your symptoms. Treating imbalances in the gut can lead to a resolution or improvement in symptoms. Dr. Ruscio’s book, Healthy Gut, Healthy You, provides a series of interventions to help you heal your gut and transform your health. Episode Play-By-Play [1:10] Introduction to today’s episode [2:18] Dr. Michael Ruscio’s career briefing [3:40] Listener shout-out [4:50] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support! [6:15] How does gut health affect hormones? [8:02] Why it makes sense to start by healing the gut in the majority of cases [9:51] Results from study done on subjects with an ambiguous hypothyroid diagnosis [11:40] Treating imbalances in the gut can lead to a resolution of symptoms in many cases. [12:55] How do you determine if you have gut issues, a thyroid condition, or both? [14:10] Stress can decrease your body’s ability to convert T4 into T3. [16:58] What an abnormal T3 level can tell you [17:12] How do you determine if you have gut issues? [17:45] Dr. Ruscio’s book, Healthy Gut, Healthy You, provides a series of interventions to help heal your gut and transform your health. [19:04] Why you can’t rely solely on gut testing [21:22] How gut issues can affect female hormones [23:00] Herbs that can help with female hormonal imbalances [24:41] How to start healing your gut with your diet [25:53] Why an elimination diet can be helpful [26:51] What are FODMAPs? [27:45] How to tell if you may need to try a low-FODMAP diet [28:10] Dr. Ruscio’s book contains 3 different versions of a low-FODMAP diet, including one for vegetarians. [30:40] While making dietary changes, how quickly can someone start to notice an improvement in symptoms? [33:13] Healing your gut can be a stepwise process. [34:36] Dr. Ruscio’s free quiz tells you whether your symptoms are a result of a gut imbalance, a gut-hormone issue, or a thyroid issue. [35:13] JJ’s top takeaway from today’s episode [37:28] Focus on improving the quality of the food you’re eating. Mentioned in this episode: Dr. Ruscio Radio: Health, Nutrition and Functional Medicine Healthy Gut, Healthy You, by Dr. Michael Ruscio JJ Virgin Leaky Gut Support Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast episode to talk about her new breast self-exam training model called My Breast Friend that is changing early breast cancer detection. Listen as Dr. V explains why it's important to perform regular breast self-exams, as well as how My Breast Friend can help you understand the difference between normal breast tissue and any abnormalities that may arise. Dr. V also shares why size matters when it comes to finding a breast cancer lump, as well as the top 7 triggers that can increase breast cancer risk. Find out about the power of touch in early breast cancer detection and how to be proactive about your breast health! Freebies From Today’s Episode Get Dr. V’s free eBook, A Guide to a New Era in Early Breast Cancer Detection, by going to jjvirgin.com/mybreastfriend. Main Points From Today’s Episode Dr. V personally faced two breast cancer journeys. She discovered the first lump in her breast while performing a breast self-exam. Dr. V’s breast self-exam training model is called My Breast Friend. The My Breast Friend Training System helps you understand what normal breast tissue feels like and what a potentially unhealthy lump may feel like. The average-sized lump that is found by someone who is not trained in a proper breast self-exam is the size of a ping pong ball. Once someone is trained in a proper breast self-exam, they can find a lump as small as a pea. Episode Play-By-Play [0:55] Introduction to today’s episode [2:20] Dr. Veronique Desaulniers’s career briefing [3:51] How Dr. V became known as the Breast Cancer Conqueror [5:42] Years later, Dr. V received a second breast cancer diagnosis. [7:29] The importance of early detection [8:26] Why most women don’t perform breast self-exams on a regular basis [10:20] What Dr. V’s training system teaches you [12:00] Are breast self-exams really helpful in detecting a lump? [14:40] How to use the My Breast Friend Training System [15:03] The three main components of a proper breast self-exam [17:11] What should you do if you have breast implants? [18:10] The average-sized lump that is found by someone who is not trained in a proper breast self-exam [18:53] Once someone is trained in a proper breast self-exam, they can find a lump as small as a pea. [19:16] Survival rates according to the size of the tumor that is found [20:00] Preventing cancer recurrence [20:48] Breast cancer statistics [21:25] The 7 triggers that increase the risk of breast cancer [22:50] Having optimal Vitamin D levels reduces your breast cancer risk by over 83 percent. [23:24] The risk of developing cancer [24:42] Self-care is crucial. [26:27] How to get access to Dr. V’s online program, Your Guide to Preventing Breast Cancer Naturally [28:03] Freebies from today’s episode [28:35] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [29:48] JJ is committing to using My Breast Friend. [31:22] Spread the word to your friends. [32:30] Self-care isn’t selfish! Mentioned in this episode: JJ Virgin Extra Fiber Holistic Dental Health with Trina Felber Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifestyle strategies that can go a long way toward turning back the clock. Listen as JJ reveals the reasons for premature aging and what to do about them, including snacking, sugar consumption, stress, and the wrong type of exercise. JJ also explains how to put the brakes on aging by lowering your sugar impact, boosting antioxidants in your diet, and incorporating fasting into your routine. Plus, find out JJ's top exercise and stress-management tips to help hold back Father Time so you can live a long, vibrant life! Freebies From Today’s Episode Get a JJ’s free Stress Relief Guide by going to jjvirgin.com/deaging. Main Points From Today’s Episode Constant snacking keeps your blood sugar elevated, which is very aging. JJ shares how to optimize meal timing to increase longevity. Sugar is extremely aging because of a process called glycation. Glycation occurs when protein and fats combine with sugar in the bloodstream. Stress shortens your telomeres, which are the protective end caps around your DNA. Meditation and tapping are two of JJ’s favorite ways to lower stress. Episode Play-By-Play [0:58] Episode briefing [2:15] Listener shout-out [5:15] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shakes! [6:24] You can de-age with some simple diet and lifestyle strategies. [6:59] Stop the snacking and switch to intermittent fasting! [7:25] Constant snacking keeps your blood sugar elevated, which is very aging. [8:09] Start by eating the satiety trifecta: healthy fats, fiber, and protein [8:44] JJ’s meal timing strategies [9:28] Long-term caloric restriction slows your metabolism. [10:30] How to incorporate fasting and intermittent fasting into your routine [12:00] Fasting triggers the cellular detoxification process of autophagy. [13:15] Hidden sugars are lurking in many everyday foods. [13:40] How sugar consumption can cause premature aging [14:20] Lower your sugar impact with the Sugar Impact Diet! [14:38] Why fructose is the most aging sugar of all [15:45] The importance of antioxidants in de-aging [16:02] Resveratrol can activate your longevity genes. [17:18] When it comes to de-aging, it’s key to manage your stress levels. [17:48] Stress shortens your telomeres, which are the protective end caps around your DNA. [18:00] The negative effects of cortisol on your health [19:00] How to lower your stress levels [21:00] The right and wrong types of exercise for reducing stress [22:53] How to put together a high-intensity interval training session [24:38] Action steps from today’s episode [25:55] Start with one thing! [27:07] The top 5 steps to reverse aging Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Eating By the Clock with JJ Virgin JJ Virgin’s Sugar Impact Diet Dry Farm Wines Ziva Meditation Free tapping eBook Top 6 Ways to Naturally Reduce Stress Xiser Fast Fitness Online Program Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode to share her whole-person approach to living a healthy, happy life! Listen as Keri talks about the 8 pillars that work together to create a nutritious life, including food, stress, sleep, exercise, relationships and more. Keri also shares the typical foods she eats in a day, as well as her thoughts on topics like diet soda, artificial sweeteners, and certain types of diets like Paleo and vegetarian. Tune in to find out how to start incorporating the pillars of a nutritious life into your routine so you can look and feel your very best! Freebies From Today’s Episode Get a Keri Glassman’s free Perfect Cleanse by going to jjvirgin.com/nutritiouslife. Main Points From Today’s Episode Keri is the founder and CEO of the Nutritious Life company. Keri helps people incorporate the 8 different pillars of a nutritious life into their routine so they can look and feel their very best. The 8 pillars of a nutritious life extend beyond food to include sleep, stress, relationships, exercise, and more. Making healthy choices in one area opens the door to making additional positive choices. Keri's day-to-day diet is vegan meets Paleo. She eats a variety of whole foods, including loads of vegetables, healthy fats, and clean protein. Episode Play-By-Play [1:55] Keri Glassman’s career briefing [3:00] Listener shout-out [3:39] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes! [5:05] How Keri became interested in health and wellness [7:10] Common experiences that Keri and JJ shared while growing up [8:38] Why JJ earned the nickname “Poppy” as a child [10:16] How Keri gained 20 pounds as a freshman in college [12:30] Keri became interested in how to fuel her body to be fit, strong, and healthy. [14:08] Why Keri decided to shift careers and pursue her interest in the field of nutrition [15:40] What a nutritious life means to Keri [17:29] The 8 pillars of a nutritious life work together to help you live your healthiest, happiest life. [18:44] The importance of sleep [21:00] Lack of sleep can lead to a cascade of unhealthy choices. [23:23] Stopping the on-again, off-again cycle of dieting [24:38] Why you should never drink diet soda [26:00] The differences between certain types of sweeteners, as well as the best options [27:50] Is there a place for an occasional indulgence? [29:40] Hidden sugars that are lurking in common foods [30:55] Keri’s thoughts on specific diets [31:50] Typical foods on Keri’s menu [33:18] The difference between a diet and the way you eat [34:43] The quality of the food you’re eating is key. [36:00] The “Diets Decoded” section of Keri’s website breaks down the components of certain types of diets and critiques them. [37:22] Your optimal diet can shift over time based on your needs. [40:22] JJ’s takeaway from today’s episode: letting go of the all-or-nothing mentality Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff! Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune system can play in the development of dandruff. Jennifer also shares her top diet and supplement tips to help restore balance in your gut, which in turn, can heal dandruff. Plus, grab Jennifer's free Skin Rash Root Cause Testing eGuide so you can get to the bottom of your skin issues and feel confident in the skin you're in! Freebies From Today’s Episode Get Jennifer Fugo’s free Skin Rash Root Cause Testing eGuide by going to jjvirgin.com/dandruff. Main Points From Today’s Episode Dandruff can be caused by a fungal organism that lives on your skin called malassezia. However, malassezia is a normal commensal organism and it doesn’t cause issues like skin flaking, redness, and itching in everyone. The reason that some folks develop dandruff in response to malassezia, while others don’t, is due to an imbalance in the gut. In fact, many folks with dandruff have too much Candida living in their gut. Anti-dandruff shampoos treat the symptoms, not the root cause. Jennifer shares her top diet and supplement recommendations to help fight Candida, which in turn, can get rid of dandruff. Episode Play-By-Play [1:25] Jennifer Fugo’s career briefing [2:29] Listener shout-out [3:11] It’s scary, but true – sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [3:49] Welcoming Jennifer to the show [5:02] How Jennifer became an expert in skin rashes [6:30] What causes dandruff? [7:52] Why do some people experience dandruff in response to a fungus that is found on the skin, while others don’t? [9:00] Many folks with dandruff have too much Candida living in their gut. [9:40] The role of your immune system in the development of dandruff [10:15] Anti-dandruff shampoos treat the symptoms, not the root cause. [10:42] What is a commensal organism? [11:44] Other signs of too much Candida in the gut [13:10] How to test for Candida: measuring D-arabinitol [13:45] Why Jennifer isn’t a fan of anti-Candida diets [14:07] Dietary changes to help overcome Candida [15:00] Why gluten should be avoided [16:59] Nutrients that can be helpful when fighting Candida [18:47] Nutrients to support your liver function: glutathione and glycine [20:14] Key ingredients to look for in an antimicrobial include oil of oregano, berberine, caprylic acid, grapefruit fruit extract, and olive leaf extract. [21:28] Are there topical ingredients that can help with dandruff? [23:38] What’s in Jennifer’s free Skin Rash Root Cause Testing eGuide? [25:04] Dietary shifts that you can start making today [26:24] Action steps from today’s episode [27:17] Start by connecting the dots between what you eat and how you feel. Mentioned in this episode: JJ Virgin Lifestyle Show: How to Heal Eczema and Chronic Skin Issues with Jennifer Fugo JJ Virgin’s Sugar Impact Diet Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with hunger and cravings, this is an episode you don't want to miss! Listen as JJ deep dives into the reasons you may be feeling hungry all the time, including poor sleep, stress, certain foods, and the wrong type of exercise. JJ also shares her top diet, lifestyle, and exercise tips to help activate your satiety signal so you can kick those pesky cravings to the curb. Cravings don’t have to control your life any longer! Freebies From Today’s Episode Sign up for the free 7-Day Stop, Drop & Swap Challenge by going to jjvirgin.com/satietyswitch. Main Points From Today’s Episode Poor sleep is the biggest culprit behind hunger. Just one sleep-deprived night can knock your hunger hormones out of whack and make you more insulin resistant. The key to staying full is the “satiety trifecta.” That includes protein, healthy fats, and fiber. When incorporating fasting into your healthy eating routine, remember that hunger equals younger. That’s because fasting triggers a cellular detoxification process called autophagy, which is anti-aging and good for longevity. Episode Play-By-Play [0:58] Episode briefing [2:33] Listener shout-out [3:30] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [5:02] The difference between hunger and cravings [5:27] Poor sleep is the biggest culprit behind hunger. [6:30] Hunger comes as a wave, and then it will go away. [7:05] Long-term caloric restriction can lower your metabolism. [7:26] Thirst can come disguised as hunger. [7:55] How eating a high-sugar impact diet can make you hungrier [9:04] Why fructose doesn’t trigger the satiety signal [9:41] JJ’s satiety trifecta: protein, healthy fats, and fiber [10:25] The impact of stress on your hormones and hunger levels [10:58] Too much endurance exercise can make you hungrier. [11:30] Doing high-intensity interval training and resistance training helps you become more insulin sensitive and build muscle. [12:50] Sugar, gluten, and dairy can have a drug-like effect on your brain. [14:20] The role of food intolerance in cravings [15:13] Too much healthy food isn’t healthy. [15:38] Get the enemy out of the house! [16:22] How to trigger the satiety switch: start by getting good sleep. [17:20] Alcohol can create rebound hunger the next day. [18:06] Know your trigger foods! [19:30] JJ’s top takeaways from today’s episode [21:17] Why hunger equals younger [21:30] Fasting triggers the cellular detoxification process of autophagy. Mentioned in this episode: JJ Virgin’s Sugar Impact Diet Breakthrough Carb Intolerance Online Program The Virgin Diet Breakthrough Food Intolerance Online Program JJ Virgin 7-Day Stop, Drop & Swap Challenge Oura Ring Dry Farm Wines Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief. Listen as Nicole explains the connection between repressed emotions and physical symptoms, including how pain can result if your nervous system is in constant fight-or-flight mode. Nicole also shares her powerful JournalSpeak technique that can help you cope with unresolved emotions, which in turn, can relieve chronic pain. Find out more about Nicole’s inspiring journey and grab the first lesson of her Freedom from Chronic Pain course for free so you can start on the path to feeling better today! Freebies From Today’s Episode Get the first lesson of Nicole’s Freedom from Chronic Pain course for free by going to jjvirgin.com/listen. Main Points From Today’s Episode At the age of 19, Nicole was diagnosed with a severe condition of the spine. As she set upon the path of allowing her repressed emotions to rise, Nicole’s back pain started to go away. Our minds and bodies are connected, and every time we have an emotional reaction, we feel that in our bodies. When your nervous system is in constant fight-or-flight mode, that can result in physical symptoms and pain. Nicole's JournalSpeak technique helps bring repressed emotions into consciousness, which in turn, can relieve chronic pain. As part of the JournalSpeak method, Nicole recommends journaling about the following three areas: daily life, childhood, and personality. Episode Play-By-Play [1:50] Nicole Sachs’s career briefing [2:37] Listener shout-out [3:01] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com. [4:12] How Nicole became interested in healing chronic pain [5:04] Nicole was diagnosed with a severe condition of the spine at age 19. [7:20] How Nicole discovered the power of the mind-body connection [8:00] The role of your brain and nervous system in pain signaling [9:39] The connection between your emotions and physical symptoms [10:37] The link between repressed emotions and pain [12:19] When you reckon with the truths inside you, your nervous system no longer remains in fight-or-flight mode. [13:10] The process of JournalSpeak [15:20] How practicing JournalSpeak can help relieve pain [16:20] How do you identify unresolved issues? [17:54] Nicole’s amazing recovery stories [19:13] Common triggers in our daily lives [21:08] How quickly can someone start to experience pain relief? [22:10] Another key component of Nicole’s work is patience and kindness for yourself. [23:08] Why isn’t mind-body medicine more widely practiced? [25:27] Grab the first lesson of Nicole’s Freedom from Chronic Pain course for free by heading to jjvirgin.com/listen. [26:21] Mouse’s success story [29:30] Mouse went from being wheelchair-bound due to chronic pain to being pain-free and able to play 18 holes of golf regularly. [31:08] Key takeaways from today’s episode [32:08] Journaling about your daily life, childhood, and personality [32:17] 3 key concepts to remember: believe, do the work, and have patience and kindness for yourself Mentioned in this episode: The Meaning of Truth: embrace your truth. create your life. By Nicole Sachs, LCSW Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation! In today's podcast episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can open yourself up to new possibilities and achieve your dreams. Listen as Sheri explains why self-care should be a top priority, including the feel-good practices that can help renew your energy and inspire you to do more of what you love. Find out why JJ is raving about Sheri's new book, The Beautiful No, and grab Sheri's free Companion Workbook so you can start making your dreams come true! Freebies From Today’s Episode Get a Sheri Salata’s free Companion Workbook to The Beautiful No by going to jjvirgin.com/thebeautifulno. Main Points From Today’s Episode Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation. Sheri's book, The Beautiful No, is an inspiring story of her middle-of-life reinvention. Sheri's motto is that it's never too late to make the rest of your dreams come true! Radical self-care, including feel-good practices, needs to be a top priority. Feeling good is the beginning of being able to dream new dreams. Episode Play-By-Play [0:55] How JJ met Sheri Salata [2:01] Sheri Salata’s career briefing [2:30] Sheri’s inspiring new book, The Beautiful No [3:19] Listener shout-out [4:20] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [4:58] JJ and Sheri knew they were going to be friends when they first met. [6:50] JJ can’t get enough of Sheri’s book, The Beautiful No. [8:50] Reframing mid-life to middle of life [10:05] What prompted Sheri’s middle-of-life reinvention? [11:15] Sheri started working for Oprah Winfrey in an entry-level position at age 35. [12:00] It’s never too late to make the rest of your dreams come true! [13:55] How to open yourself up to new possibilities [15:30] Radical self-care needs to be a top priority. [16:04] Feeling good is the beginning of being able to dream new dreams! [18:22] Why self-care is selfless, not selfish [19:48] Why your contribution to the world is your happiness [20:12] How Sheri transformed her “to-do” list to a “to-be” list [21:52] Being busy as a state of unconsciousness [24:49] JJ’s self-care routine [26:22] You have to take a look at how you’re spending your time. [28:54] The biggest shifts that Sheri has made in her life [31:13] In the middle of life, you have the opportunity to make sure that your glory days are ahead of you. [31:42] How to get Sheri’s free companion workbook to The Beautiful No [33:12] JJ’s action step from today’s interview that you can put into place today [33:50] Start by picking one thing that you’re going to master. [34:52] Upliftment starts with you! Mentioned in this episode: The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation, by Sheri Salata JJ Virgin Sleep Candy Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're eating. Plus, grab Jonathan's free recipe book with 99 scrumptious Diabesity-Defeating Smoothies so you can get started today! Freebies From Today’s Episode Get Jonathan Bailor’s free Sane Green Smoothie Recipe Book with 99 recipes by going to jjvirgin.com/diabesity. Main Points From Today’s Episode Diabesity refers to the coexistence of both diabetes (or prediabetes) and overweight or obesity. It’s important to understand that obesity and diabetes go hand in hand! When it comes to diet and lifestyle factors, quality is key! The focus should be on living better rather than eating less. Your body fights to keep you in a range of about 15 pounds, known as your setpoint weight. You can lower your setpoint weight by focusing on the quality of the foods you’re eating. Episode Play-By-Play [0:55] The diabesity problem [1:53] Jonathan Bailor’s career briefing [2:31] Listener shout-out [4:13] If you’re over 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [5:44] What is diabesity? [6:30] It’s important to understand that obesity and diabetes go hand in hand. [7:21] What are the underlying causes behind obesity and type 2 diabetes? [8:30] When it comes to diet and lifestyle factors, quality is key. [10:40] Recognizing that you as an individual are of the highest quality [12:10] What is your body’s setpoint? [13:25] Your body’s setpoint range can go up or down based on the quality of inputs it’s receiving. [14:25] The human brain doesn’t understand the word “not.” [14:58] It’s key to focus on substitution rather than deprivation. [15:30] How big of an issue is diabesity? [17:24] How to prevent and reverse diabesity [18:40] Results that Jonathan is seeing based on the protocol in his book, The Setpoint Diet [20:20] Average weight loss on Jonathan’s 21-day protocol [21:25] The fat loss comes with none of the side effects of starvation. [22:06] Why monitoring your waist circumference matters [23:20] Grab Jonathan’s free recipe book filled with Diabesity-Defeating Smoothies! [24:46] My husband just got diagnosed with diabetes. Where is the first place to start? [25:36] The trifecta of healthy fats, fiber, and protein is key for blood sugar balance. [25:50] The importance of getting good sleep, lowering stress, and doing the right types of exercise Mentioned in this episode: The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body “Wants” to Weigh, by Jonathan Bailor JJ Virgin Metabolic Digestive Balance Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course so you can start reaping the rewards of fasting today! Freebies From Today’s Episode Get Dr. Jason Fung’s free Introductory Course on Fasting by going to jjvirgin.com/fasting. Main Points From Today’s Episode The calories in-calories out dieting method doesn’t work! Dr. Fung explains why fasting is a better option for weight loss. Dr. Fung busts common myths about fasting around hunger, muscle mass, and metabolic rate. Plus, find out about the powerful benefits of fasting, including how it can help slow aging, fight disease, increase energy levels, and burn away stored fat. Dr. Fung talks about different types of fasting such as time-restricted eating and the one meal a day approach. Grab Dr. Fung's free introductory course on fasting to get started today! Episode Play-By-Play [2:10] Dr. Jason Fung’s career briefing [3:05] Listener shout-out [4:15 ] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support! [5:34] How Dr. Fung became an expert on fasting [7:40] The calories in-calories out dieting method doesn’t work! [10:05] Busting the myth that you have to eat all day long to lose weight [11:10] If you don’t have diabetes or other health issues, your body tends to keep your blood sugar at stable levels. [12:30] After diving into the medical literature, Dr. Fung realized that fasting is actually a really good idea. [12:58] Billions of people around the world have used different types of fasting regimens for thousands of years. [13:45] Dr. Fung has seen patients reverse type 2 diabetes with fasting [14:52] Overcoming common concerns about fasting [16:45] Studies on fasting and lean body mass [18:23] How fasting increases energy levels and sends the signal to your body to burn stored fat [19:32] Changing up your exercise and eating routine has metabolic benefits. [20:20] Putting small amounts of stress on your body in the form of fasting or exercise can actually be good for you. [22:30] The top benefits of fasting [23:21] Fasting boosts the process of autophagy, which has powerful anti-aging effects. [24:09] The impact of fasting on hunger levels [26:30] How fasting reestablishes your relationship with food [27:30] Why eating 6 small meals a day makes you hungrier [29:30] Different types of fasting protocols and Dr. Fung’s top recommendations on how to incorporate fasting into your routine [31:41] How to step into fasting [33:05] Listener’s question: I know you’re not a fan of snacking, but I have low blood sugar. What should I do? [34:02] Start by improving your food quality and eating the trifecta of fiber, protein, and healthy fats. [34:59] Then, begin to extend the time between meals. Mentioned in this episode: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting , by Dr. Jason Fung The Obesity Code: Unlocking the Secrets of Weight Loss, by Dr. Jason Fung Leaky Gut Support Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing. Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's. Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again! Freebies From Today’s Episode Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine by going to jjvirgin.com/thyroidguide. Main Points From Today’s Episode Dr. Campbell suffered from uncomfortable symptoms for a long period of time before being diagnosed with hypothyroidism. She finally started to feel better and knew she wanted to help folks who were struggling with thyroid issues as well. 20% of people with Hashimoto's Thyroiditis don't have antibodies present. It wasn't until Dr. Campbell learned to read ultrasounds herself that she discovered she had Hashimoto's. Dr. Campbell started to notice that for some people with thyroid conditions, eating high-histamine foods made their symptoms worse. Dr. Campbell explains how gut issues can play a role in both histamine intolerance and thyroid disorders. Episode Play-By-Play [2:13] Episode briefing [3:38] Listener shout-out [5:33] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [6:50] Dr. Becky Campbell’s personal experience with thyroid issues [8:12] The most common cause of hypothyroidism [9:46] How Dr. Campbell discovered that she had Hashimoto’s disease [10:00] 20% of people with Hashimoto’s don’t have antibodies present. [10:13] Diagnosing Hashimoto’s via ultrasound [11:40] Signs and symptoms of hypo- and hyperthyroidism [12:22] Issues with conventional lab testing [13:37] Dr. Campbell’s recommendations for thyroid testing [15:04] Common triggers of thyroid issues [16:00] Hashimoto’s is an autoimmune condition. [16:05] How antibiotics can affect the bacteria in your gut and in turn, your immune system [16:30] Many of Dr. Campbell’s patients have some type of gut infection. [17:33] The impact of stress on thyroid health [19:08] How to stop the progression of thyroid disease [21:03] How histamine-rich foods can cause issues in some folks [22:21] The histamine-thyroid connection [23:33] How to figure out if you have histamine intolerance [25:00] Can you reverse histamine intolerance? [26:19] The top high-histamine foods [28:26] There’s no one-size-fits-all diet. [29:47] Listener’s question: What’s the best type of exercise if you have adrenal issues? [33:23] Start small and build on your progress, using your body as a guide. Mentioned in this episode: Dr. Becky Campbell on Facebook Dr. Becky Campbell on Instagram Fast Fitness Online Program Free e-book on tapping JJ Virgin Extra Fiber Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Chiropractor and pain expert Dr. Todd Sinett joins JJ in today's podcast episode to explain how eating the wrong foods could be the culprit behind your back pain! Listen as Dr. Sinett shares the three underlying causes of back pain, as well as how his father reversed debilitating back pain by changing his diet. Dr. Sinett also explains how to figure out if your back pain is caused by the foods you're eating and why lowering inflammation is key to healing, as well as the three types of eating plans that can help you feel better again. Back pain is a growing epidemic and Dr. Sinett has the solution to back pain relief! Freebies From Today’s Episode Get Dr. Todd Sinett’s free Digestive Inflammation Quiz by going to jjvirgin.com/betterback. Main Points From Today’s Episode When Dr. Sinett was a child, his father became bedridden for 9 months due to severe back pain. After his father changed his diet, his back pain completely went away. Dr. Sinett’s free Digestive Inflammation Quiz can help you determine if your back pain is caused by your diet. There are three different eating plans to help reduce back pain in Dr. Sinett’s book, The Back Pain Relief Diet. Foods that trigger inflammation or digestive upset can lead to back pain. Lowering inflammation is key to back pain relief. Episode Play-By-Play [0:54] The connection between back pain and diet [1:55] Dr. Todd Sinett’s career briefing [3:10] Listener shout-out [4:14] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes! [5:12] JJ noticed that folks following The Virgin Diet had a reduction in arthritis symptoms. [5:59] How Dr. Sinett became a pain expert [7:43] After Dr. Sinett’s father changed his diet, the severe back pain he had been struggling with completely went away. [8:20] The three underlying causes of back pain [9:30] Why isn’t the connection between back pain and diet more widely addressed by the medical community? [11:01] The Digestive Inflammation Quiz can help determine if your back pain is caused by your diet. [12:15] The different types of eating plans in Dr. Sinett’s book, The Back Pain Relief Diet [13:05] How to figure out which diet is right for you [13:30] Why lowering inflammation is key to relieving back pain [16:12] The two types of back pain and how to jumpstart healing [17:56] Diet, emotions, and structural issues can all play a role in back pain. [20:00] What happens to your body when you’re stressed while eating? [21:22] Inflammation can cause pain in other areas of your body, in addition to your back. [22:48] Common foods that trigger back pain [24:31] JJ’s story of a man with chronic knee pain who was able to avoid a knee replacement by dropping gluten, dairy, and sugar from his diet. [25:44] Listener’s question: How do I know if I have inflammation? [27:00] It’s important to monitor your symptoms. Mentioned in this episode: The Back Pain Relief Diet: The Undiscovered Key to Reducing Inflammation and Eliminating Pain, by Dr. Todd Sinett JJ Virgin All-In-One Protein Shakes JJ Virgin Omega Ultra (fish oil) Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another podcast episode to share her diet and lifestyle protocol that has been proven to reverse autoimmune disease! Listen as Dr. Wahls walks you through The Wahls Diet, including the harmful foods you should be avoiding and the healing foods you should be adding to your plate. Dr. Wahls also reveals the foods she eats in a typical day and the benefits behind key veggies and berries that are emphasized on The Wahls Protocol, as well as the difference between grass-fed and grain-fed meat and the reasons you should be getting your protein from high-quality sources. Plus, you don't want to miss what Dr. Wahls packs in her suitcase to help her meet her daily veggie quota while on the road. This episode is packed with easy-to-implement tips that can help you fight disease and restore your health! Freebies From Today’s Episode Get a free summary of The Wahls Protocol by going to jjvirgin.com/wahlsdiet. Main Points From Today’s Episode Dr. Terry Wahls designed The Wahls Diet to help reverse her symptoms of multiple sclerosis and heal her body. Key foods in The Wahls Protocol include leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through. Deeply colored vegetables and berries have been linked to lower risks of cancer, heart attacks, and obesity, as well as improved thinking ability. Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance. A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients. One of the reasons is due to the focus on leafy greens since greens are the most nutritionally dense parts of the plant. Episode Play-By-Play [0:55] Recap of the first podcast episode with Dr. Terry Wahls [2:24] Dr. Wahls’s career briefing [3:15] Listener shout-out [4:30] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes! [5:46] Check out Dr. Wahls’s story of reversing autoimmune disease in the first podcast episode of the series. [7:25] Foods that are excluded on The Wahls Diet [8:08] The types and amounts of vegetables and berries you should be eating on The Wahls Diet [9:16] Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance. [9:50] Why you should remove shelf-stable processed foods from your diet [11:24] Key foods in The Wahls Protocol: leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through [12:02] Modifications when following different types of diets: Paleo, ketogenic, and vegan or vegetarian [14:20] The importance of food quality [15:00] Why grains and gluten-free grains are eliminated in The Wahls Diet [16:36] A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients. [19:30] Issues with synthetic folic acid [20:30] Life expectancy of grass-fed vs. grain-fed cows [21:00] Differences in meat from grain-fed vs. grass-fed animals [22:23] How our gut microbiome has changed over the years [23:27] The connection between calcium, vitamin D, and vitamin K [25:51] A typical day of meals for Dr. Wahls while at home or traveling [28:45] Listener’s question: I travel all the time. How do I make sure that I get my vegetables in? Mentioned in this episode: Dr. Terry Wahls on Instagram Dr. Terry Wahls on Facebook Dr. Terry Wahls on Twitter Dr. Wahls’s Ted Talk The Wahls Protocol, by Dr. Terry Wahls Dr. Anna Cabeca’s Mighty Maca Designs for Health Paleo Greens (save 20% on your first purchase by entering the code 20DFH2018 at checkout) JJ Virgin All-In-One Protein Shakes JJ Virgin Lifestyle Show: A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ is bringing an icon to the show today: Dr. Terry Wahls! An author and functional medicine practitioner, Dr. Wahls is known around the world for her journey in reversing her debilitating multiple sclerosis symptoms. Listen as Dr. Wahls shares her inspiring story of recovery, including the steps she took to go from wheelchair dependence to riding her bike 18 miles in one day! Dr. Wahls also reveals the nourishing foods you should be adding to your plate to promote healing, as well as how the Wahls Diet can help with a variety of autoimmune conditions and other health issues. And be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show as she deep dives into her diet and lifestyle protocol that has been proven to reverse autoimmunity! Freebies From Today’s Episode Get Dr. Terry Wahls’s free summary of the Wahls Protocol, as well as links to videos and research by going to jjvirgin.com/drterrywahls. Main Points From Today’s Episode In the year 2000, Dr. Wahls was diagnosed with multiple sclerosis. While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline. After studying the scientific literature on multiple sclerosis, Dr. Wahls redesigned her Paleo eating plan and used targeted supplements to start feeling better again. Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day. On the Wahls Diet, you'll be eating plenty of nourishing foods. Dr. Wahls recommends adding leafy greens, deeply colored vegetables and berries, as well as sulfur-rich veggies to your plate. Episode Play-By-Play [1:03] Dr. Terry Wahls’s career briefing [2:54] Listener shout-out [4:18] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [5:13] Dr. Wahls was diagnosed with multiple sclerosis (MS) in the year 2000. [6:30] While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline. [7:45] What was Dr. Wahls’s mindset like at the time? [9:10] Over half of the people diagnosed with multiple sclerosis will become disabled within ten years. [9:58] Dr. Wahls went back to studying the scientific literature on MS. [11:22] How Dr. Wahls used targeted supplements and redesigned her Paleo eating plan to start feeling better again [13:16] Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day. [14:15] How Dr. Wahls’s colleagues reacted to her recovery [17:01] The different forms of MS and the research that Dr. Wahls is currently conducting [18:31] Dr. Wahls’s work has had a massive impact on people all around the world. [20:54] The Wahls Diet can help with a variety of autoimmune diseases and other health conditions. [22:23] What are the key components of the Wahls Protocol? [23:50] The nourishing veggies and fruits in the Wahls Protocol that promote healing [24:57] Be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show! [26:20] Listener’s question: How do I make the commitment to pulling the 7 highly reactive foods out of my diet? [27:20] Start by making the commitment for just 3 weeks and see what a difference it makes in how you feel. Mentioned in this episode: JJ Virgin’s Sugar Impact Diet JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look and feel better than ever! Listen as Natalie reveals the details behind her debilitating injury and journey to recovery that changed her perspective on aging and health. Natalie also explains why a strong, positive mindset is key to achieving your goals, as well as the anti-inflammatory foods you should be adding to your diet to stay youthful and energized. Get a sneak peek at Natalie's new book, Aging in Reverse, and find out how to slow aging and be the best version of yourself! Freebies From Today’s Episode Get Natalie Jill’s free Aging in Reverse Masterclass by going to JJVirgin.com/agereverse. Main Points From Today’s Episode While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. Results from an MRI showed that Natalie needed urgent surgery. Natalie’s experience transformed her perspective on aging and health. Natalie started thinking about how to help others take positive action steps to turn back the clock. During Natalie’s recovery, she began to focus on adding more anti-inflammatory foods into her routine. The foods included in Natalie’s Aging in Reverse eating plan help promote healing and slow aging. Episode Play-By-Play [1:48] Natalie Jill’s career briefing [3:06] Listener shout-out [4:05] The inspiration behind Natalie’s new book, Aging in Reverse [5:58] Natalie thought she had overcome symptoms of degenerative disc disease. [6:30] While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. [8:43] Results from an MRI showed that Natalie needed urgent surgery. [10:27] Natalie’s experience transformed her perspective on aging and health. [12:00] How Natalie’s mindset shifted after her injury [13:30] Natalie started thinking about how to help others take positive action steps. [15:12] Setting new fitness goals [16:42] Natalie began to focus on adding more anti-inflammatory foods into her routine. [18:14] Why dairy and grains aren’t included in the Aging in Reverse plan [20:04] Empowering women to make different choices [21:48] Embracing the possibility of growth and change [22:48] Transforming the way we look at aging [24:30] The best is yet to come! [25:24] Natalie believes things happen for us so we can be enlightened. [27:25] The importance of surrounding yourself with an uplifting community [28:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [29:10] Listener’s question: How do I make the present the best time ever? Mentioned in this episode: Unprocess Your Diet: JJ Virgin's podcast episode with Natalie Jill Natalie Jill's Podcast Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight, by Natalie Jill JJ Virgin's Sugar Impact Diet, by JJ Virgin OURA Ring Ziva Meditation Tapping e-book Fast Fitness Online Program JJ Virgin Lifestyle Show: Using Red Light Therapy to Get Healthy with Scott Nelson Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

While recovering from her recent hip surgery, JJ used red light therapy to jumpstart healing. That's when she discovered all the amazing advantages that red light therapy has to offer! Here to talk more about red light therapy is Scott Nelson, a cofounder of Joov, the first company to develop a modular, full-body light therapy device. Listen as Scott explains exactly what red light therapy is and how it works, as well as why natural light is so important to your overall health. Scott also shares the incredible research-backed benefits of light therapy, including weight loss, increased collagen production, faster muscle recovery, improved sleep, and enhanced cognitive function. Find out how red light therapy can help you reach your health and fitness goals! Freebies From Today’s Episode Get Scott Nelson’s free handout, 15 Tips on How to Use Red Light Therapy for Optimal Health, plus a promo code for a free bonus gift with every Joovv purchase by going to JJVirgin.com/joovv. Main Points From Today’s Episode It’s been shown that Americans spend 93% of their time indoors under artificial light. That lack of natural light exposure can lead to negative health effects. The wavelengths of red and near infrared light have been proven to help the mitochondria in our cells produce more energy, contributing to a host of health benefits. Those include improved skin health, faster muscle recovery, better sleep, enhanced cognitive function, and weight loss. Red light therapy is great for your skin! That’s because it helps your body produce more collagen and elastin. Episode Play-By-Play [0:54] JJ’s experience with red light therapy after her surgery [2:25] Scott Nelson’s career briefing [2:59] Listener shout-out [6:01] Why is natural light so important to our overall health? [6:55] How Scott became interested in light therapy [9:52] What is red light therapy and how does it work? [11:08] Research-backed benefits of red light therapy [11:48] Why is red light therapy a well-kept secret? [15:15] How JJ found out about red light therapy [17:47] What are mitochondria? [18:40] The wavelengths of red and near infrared light therapy help the mitochondria produce more cellular energy, contributing to a host of health benefits. [19:30] Professional athletes using red light therapy [20:20] Success stories with red light therapy [21:56] How red light therapy can benefit your skin [23:33] The effects that red light therapy can have on testosterone levels [24:50] Light therapy has been shown to help reduce joint pain and inflammation. [25:12] How red light therapy can be used therapeutically [29:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support! [29:44] Listener’s question: How do you prepare for surgery? [31:52] Vitamin C helps with collagen synthesis. [32:27] The advantages of JJ’s Paleo-Inspired All-In-One Shakes [32:57] Fish oil can help with bone remodeling and reducing inflammation. [33:40] Curcumin is a powerful ally when it comes to decreasing inflammation. Mentioned in this episode: JJ Virgin Leaky Gut Support JJ Virgin Paleo-Inspired All-in-One Shake Omega Ultra Direct-to-Consumer Lab Testing (including Omega 3:6 Index) Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkinson joins JJ to deep dive into how to look and feel your very best after age 50. Listen as Debra shares her personal story, including how she got in the best shape of her life despite exercising less and going through major life changes. Debra also reveals the biggest exercise mistakes that she sees women making and what types of exercise women in perimenopause and beyond should be doing instead. Plus, find out Debra's top recommendations on how to fuel your body before exercise, as well as the foods you should avoid before working out. And don't miss Debra's amazing freebie that's packed with helpful diet, lifestyle, and exercise tips to help you stay strong and energized at any age! Freebies From Today’s Episode Get Debra Atkinson’s e-book, Hot, Not Bothered, for free by going to JJVirgin.com/flippingfifty. Main Points From Today’s Episode Despite exercising less and going through major life changes at age 49, Debra was able to stay in the best shape of her life. Just 20 minutes of exercise a day was helping Debra balance her hormones and stress levels. For women in perimenopause and beyond, strength training is key. That’s because strength training makes every other thing in your life easier. Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips. Every one of the 99 flips is based on research that's been done on women in perimenopause, menopause, or postmenopause. Episode Play-By-Play [1:53] Debra Atkinson’s career briefing [2:35] Listener shout-out [4:46] How Debra became a health and fitness expert [8:00] Despite exercising less and going through major life changes at age 49, Debra was in the best shape of her life. [9:22] Only 39% of exercise-related research features women. [9:58] The biggest exercise mistakes that Debra has noticed [11:12] The best types of exercise for women in perimenopause and beyond [13:33] Debra’s recommendations on how to fuel your body before exercise [16:42] Your body burns fat for hours following high-intensity interval training. [17:41] Why having some carbs before high-intensity interval training can be helpful [18:21] What you should avoid eating before working out [20:26] How DNA testing can help you know your body better [25:41] Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips. [27:25] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com! [28:01] Listener’s question: What is JJ’s typical weekly workout routine? [29:45] Start by moving more! [30:31] Options for high-Intensity interval training [31:09] JJ’s weight training formula [32:38] It’s important to include flexibility and stretching exercises in your routine. Mentioned in this episode: Post-Workout Recovery Smoothie JJ Virgin's Fast Fitness Online Program JJ Virgin Daily Essentials Packets Xiser Oura Ring The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method – a nutritional program that's turning the diet industry upside down. Listen as Chalene explains why traditional diets don't work and how the 131 Method is different, including why it's key to create your own personalized eating plan. Chalene also shares why we're meant to cycle foods and how her revolutionary approach to nutrition can help you boost your metabolism and lose stubborn weight for good. Plus, you don't want to miss the incredible collection of video recipes that Chalene is giving away for free! Freebies From Today’s Episode Get Chalene Johnson’s free collection of video recipes by going to www.jjvirgin.com\chalene. Main Points From Today’s Episode After being told she needed to lose weight for a video series, Chalene began eating very little and exercising more. Not only did her metabolism become damaged in the process, Chalene also started experiencing a host of health issues. Chalene’s health scare led her to take time off to look for answers and heal her body. Throughout her healing journey, Chalene learned that no one thing works for every person. Chalene’s 131 Method teaches people how to create their own approach. A diet isn’t all or nothing – it’s a journey. Episode Play-By-Play [1:30] Chalene Johnson’s career briefing [3:10] Listener shout-out [4:58] How long Chalene has been involved in the area of health and fitness [6:30] The inspiration behind Chalene’s first business [8:06] What made Chalene successful? [8:50] Feeling like an imposter [9:15] How Chalene became more involved with nutrition [11:20] Why Chalene started having body weight issues [12:30] Being told she needed to lose weight [14:45] Eating very little and exercising too much destroyed Chalene’s metabolism. [16:17] Chalene’s health issues [18:00] Chalene took time off to look for answers and heal her body. [18:28] Chalene learned that no one thing works for all of us. [19:30] We’re meant to cycle foods. [21:19] The types of foods you eat have an effect on your hunger levels. [21:55] Chalene tested the 131 Method on thousands of people to perfect the plan. [23:33] Chalene teaches people to create their own method. [25:45] A diet isn’t all or nothing – it’s a journey. [26:31] Get Chalene Johnson’s free collection of video recipes! [28:55] JJ and Chalene share common interests. [30:01] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet! [30:40] Listener’s question: How do I know if gluten and dairy are causing issues for me? [31:22] Pull out the foods that are most likely to cause food intolerance and then go back and connect the dots to see how you feel. [32:30] Different types of testing Mentioned in this episode: 131 Method, by Chalene Johnson The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Samantha started investigating to discover why it could have happened and how to take back her health! Listen as Samantha shares the story behind her cancer diagnosis and the lessons she learned throughout her healing journey that inspired her to write her book, The Healthiest Healthy. Samantha also explains why you need to be aware of hidden toxins that are lurking in your beauty and cleaning products, plus she reveals her top nutritional and mindset tips for preventing illness and feeling your best. Find out how to be your own health advocate and live a long, vibrant life! Freebies From Today’s Episode Get Samantha Harris’s free Keep Off Your Bod list by going to JJVirgin.com/samanthaharris. Main Points From Today’s Episode At the age of 40, Samantha was blindsided by a breast cancer diagnosis. Samantha’s health journey led her to write her book, Your Healthiest Healthy. 1 in 8 women are diagnosed will be diagnosed with invasive breast cancer over the course of her lifetime. Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have. It’s important to be aware of the toxins that are lurking in your beauty products! Grab Samantha’s free list of the ingredients you should be keeping off your body. Episode Play-By-Play [0:55] Samantha Harris’s career briefing [2:44] Listener shout-out [4:01] Samantha’s transition from TV celebrity to health advocate [4:55] Samantha’s experience on Dancing with the Stars [6:05] The story behind Samantha’s breast cancer diagnosis [9:12] The unexpected news that Samantha received from her surgeon [10:07] Samantha is now a national ambassador for Susan G. Komen. [11:26] How Samantha’s life has changed since her cancer diagnosis [11:55] Results from genetic testing showed that Samantha had no genetic link to breast cancer. [12:00] Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have. [12:38] The impact of what’s in, on, and around our bodies [13:30] The power of positivity [14:02] Samantha’s journey led her to write her book, Your Healthiest Healthy. [15:43] Samantha’s nutritional swaps [16:41] It’s all about small manageable steps – change doesn't happen overnight. [18:25] Broccoli sprouts are a nutritional powerhouse. [20:20] How negative influences in your life can be harmful [21:40] Toxins that are lurking in your beauty products [23:01] Grab Samantha’s free list of the ingredients you should be keeping off your body. [25:38] Your Healthiest Healthy retreats [27:06] Starting your day with the right breakfast sets the metabolic tone for the entire day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes! [27:55] JJ’s top nutritional tips for staying healthy [29:56] When it comes to animal products, you are what you eat ate. Mentioned in this episode: Your Healthiest Healthy: Eight Easy Ways to Take Control, Fight Cancer, and Live a Longer, Cleaner, Happier Life, by Samantha Harris Samantha Harris on Instagram: @samanthaharristv Dr. Veronique Desaulniers: My Breast Friend JJ Virgin All-In-One Protein Shakes Designs for Health Annatto Tocotrienols on Amazon (enter the code 20DFH2018 to save 20% on your first purchase) JJ Virgin’s Sugar Impact Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Barrie Tan, one of the world's most foremost experts in vitamin E, joins JJ in today's podcast episode to talk about a new form of vitamin E with amazing health benefits: tocotrienols from the annatto plant! Listen as Dr. Tan shares the details of this groundbreaking discovery, as well as how delta- and gamma- tocotrienols are different than the common form of vitamin E, tocopherols. Dr. Tan also reveals the science behind how tocotrienols work and the amount you should be taking to optimize your health, plus he shares how tocotrienols have been shown to help with multiple health conditions, from cardiovascular disease and metabolic syndrome to issues with bone health and certain types of cancer. This is one you don’t want to miss! Freebies From Today’s Episode Get Dr. Barrie Tan’s research on tocotrienols by going to JJVirgin.com/vitaminE. Main Points From Today’s Episode When doing research in South America, Dr. Tan noticed something unusual about the annatto plant. That led to his discovery of a new form of vitamin E with amazing health benefits. Gamma- and delta-tocotrienols have been shown to help with multiple health issues. Those include cardiovascular disease, metabolic syndrome, non-alcoholic fatty liver disease, osteopenia, and certain types of cancer. Tocotrienols from the annatto plant have been shown to dramatically lower inflammation. A recent study found that tocotrienols lowered C-reactive protein, a marker of inflammation, by 30-40%. Episode Play-By-Play [1:40] Dr. Barrie Tan’s career briefing [2:36] Listener shout-out [4:25] Why the annatto plant caught Dr. Tan’s attention [5:38] How Dr. Tan discovered the potent forms of vitamin E inside the annatto plant [8:05] The difference between tocopherols and tocotrienols [10:01] Do we still need to supplement with tocopherols? [11:00] The amount of tocopherols and tocotrienols typically consumed in the diet [12:25] The key benefits of tocotrienols [13:17] Protecting the fatty acids in your cell walls [14:56] What happens when you don’t get enough tocotrienols? [16:30] How tocotrienols can help with chronic health conditions [17:55] A recent study showed that tocotrienols lowered C-reactive protein (a marker of inflammation) by 30-40%. [19:38] The effects of tocotrienols in patients with non-alcoholic fatty liver disease [21:30] The impact of tocotrienols on bone health in postmenopausal women [23:13] How tocotrienols help maintain strong bones [24:50] Survival rates in women with ovarian cancer who supplemented with tocotrienols [27:15] Current research involving different types of cancer, including breast cancer [28:02] There haven’t been safety issues noted from taking tocotrienols. [29:20] Dr. Tan’s dosing recommendations [32:37] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [33:04] Listener’s question: What supplements does JJ take? Mentioned in this episode: JJ Virgin Sleep Candy JJ Virgin Daily Essentials Packets Vitamin D Plus Omega Ultra Microbiome Balance Metabolic Digestive Balance JJ Virgin Extra Fiber Metabolic Makeover Health Coaching Designs for Health Magnesium Bisglycinate Chelate (enter the code 20DFH2018 to save 20% on your first purchase) Direct to Consumer Lab Testing The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Gray is a world-renowned speaker and author of the bestselling book, Men Are from Mars, Women Are from Venus. He's been teaching about loving relationships and improving communication for over 40 years! Tune in to today's podcast episode as Dr. Gray talks about the connection between relationships and hormonal health, including how the changing roles of women in today's modern world can affect hormonal balance. Dr. Gray also shares how behaviors can impact hormones like testosterone and estrogen, as well as his top tips for women and men on restoring hormonal balance. Find out how to optimize your hormones while creating strong, lasting relationships at the same time! Freebies From Today’s Episode Get Dr. John Gray’s free video training, A Woman’s Feel Good Hormones, by going to JJVirgin.com/johngray. Main Points From Today’s Episode After taking nutritional supplements to help reverse symptoms of Parkinson's disease, Dr. Gray started noticing improvements in other areas as well. His ability to be a better partner increased by helping his brain health and hormonal health. As women become more independent in today's modern world, hormonal balance can be affected. Dr. Gray shares his top tips to restore hormonal balance in both women and men. When women give more, men tend to start giving less. When you’re giving more than you’re getting, you’re generating testosterone. Episode Play-By-Play [0:53] Dr. John Gray’s career briefing [2:42] Listener shout-out [4:19] The inspiration behind Dr. Gray’s book, Men Are from Mars, Women Are from Venus [7:00] How Dr. Gray reversed his symptoms of Parkinson’s disease [8:00] Dr. Gray’s ability to be a better partner increased by helping his brain health and hormonal health. [9:22] The effects of hormonal balance on relationships [11:57] Hormones involved in falling in love [13:16] Testosterone and estrogen in men and women [14:12] Changes in hormones as women become more independent in today’s modern world [16:45] The importance of being vulnerable and expressing empathy [18:40] Strategies to balance your hormones if you’re not in a relationship [19:50] When women give more, men tend to start giving less. [20:26] Reciprocity in relationships and male and female tendencies [21:03] When you’re giving in anticipation of a reward, you’re generating testosterone. [21:30] For women, doing what you love generates female hormones. [22:41] The effects of sex on female hormones [26:12] During menopause, the key is having your hormones in balance. [26:55] The value of connection in balancing hormones [27:33] Men can be guided when they feel like heroes. [29:52] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [30:38] Listener’s question: Should I take bioidentical hormones? [32:30] Diet, lifestyle, and supplement tips to help with balancing hormones [33:33] It’s okay to be vulnerable and depend on someone. Mentioned in this episode: Designs for Health LibidoStim (use the code 20DFH2018 to save 20% on your first purchase) JJ Virgin Metabolic Digestive Balance JJ Virgin Vitamin D Plus JJ Virgin Omega Ultra The Institute for Functional Medicine’s Find A Practitioner Tool The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Hal Elrod is a world-renowned speaker and author of the life-changing book, The Miracle Morning. He joins JJ in today's podcast episode to reveal the secret to creating your own miracles! Listen as Hal shares his personal near-death experiences and the lessons he learned about miracles during those challenging times. Hal also explains the most common obstacles that hold people back from achieving their goals and the miracle mantra that can help you replace fear with faith, as well as his proven formula to success that's described his new book, The Miracle Equation. Find out how to put Hal’s formula into action so you, too, can live the life of your dreams! Freebies From Today’s Episode Get a free sneak peek into Hal Elrod’s new book, The Miracle Equation by going to JJVirgin.com/miracleequation. Main Points From Today’s Episode Not only did Hal survive a debilitating car accident and learn to walk again, he also beat cancer after having been given a 30% chance of survival. Hal's near-death experiences taught him that we have the power to create miracles in our own lives. When Hal was 20 years old, he started practicing the miracle equation to achieve a seemingly-impossible goal. In addition to achieving his goal, Hal’s colleagues started experiencing amazing results by using the miracle equation. Self-doubt can stop you from even trying. Hal shares his simple miracle mantra that can help you replace fear with faith. Episode Play-By-Play [1:00] Hal Elrod’s career briefing [2:41] Listener shout-out [4:54] Hal’s first near-death experience [7:03] Hal was determined to walk again even though doctors told him he wouldn’t. [7:48] At age 37, Hal was diagnosed with a rare, aggressive form of cancer. [8:32] Hal discovered that we have the power to create miracles in our own lives. [9:15] What exactly is a miracle? [11:01] What’s probable vs. what’s possible [12:25] The inspiration behind Hal’s morning routine in The Miracle Morning [15:50] In The Miracle Equation, Hal shares his formula to success. [18:40] The two decisions in The Miracle Equation: unwavering faith and extraordinary effort [19:50] When it comes to faith, you have to establish it and maintain it. [21:28] In Hal’s book, he tries to make extraordinary effort as ordinary as possible. [21:54] What is the recurring process that will guarantee your success? [23:50] The most common barriers that hold people back from achieving their goals [24:33] Self-doubt can stop you from trying. [25:20] Hal’s miracle mantra can help you replace fear with faith. [27:08] How JJ’s miracle mindset helped Grant become 110% after his accident [31:06] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [31:51] Listener’s question: How did JJ stay healthy after her son’s accident? [32:36] It’s important to put self-care at the top of your list. Mentioned in this episode: The Miracle Equation, by Hal Elrod The Miracle Morning, by Hal Elrod JJ Virgin Extra Fiber The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices